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2026 New Neighbors Guide Thurston Spring

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COMMUNITIES & NEIGHBORHOODS

New to Thurston County? Here's What You Need to Know

Olympia Federal Savings— A Legacy of Community and Service

Living in Thurston County

Lacey Parks, Culture & Recreation— Classes, Activities and Events for Public Enjoyment EDUCATION

Enrolling in School in Thurston County GIVING BACK IN THURSTON COUNTY

South Sound Success Story—Heidi Duncan of Duncan Insurance YOUR HOME

Making Your House a Home

Cabinets by Trivonna Evolves into Maple + Marble

Olympia Overhead Doors—Family-Owned and Dedicated to Serving the Community

Getting Settled into a New Home

Capital Heating, Cooling, Plumbing & Electric— Proudly Delivering Comfort to Its Customers SHOPPING

Shopping Guide

Panowicz Jewelers—Over 70 Years of Serving the Community

Noctua Emporium—Experience Vintage & Antique Treasures

Capitol City Honda—Community-Centered in Its Second Generation of Service CALENDAR OF EVENTS

DINING & ENTERTAINMENT

Local Dining Favorites

A Taste of Gig Harbor

Insert Coin Olympia—Award-Winning Arcade with Food and Fun for All Ages

HEALTH & WELLNESS

Health & Wellness Close to Home

Service & Convenience at the Heart of

Light Dental Studios

LOTT Clean Water Alliance—Serving Lacey, Olympia, Tumwater and Thurston County

SENIOR LIVING

Bankwith the Best.

Honored as the Best Bank to Work For in the nation by the Independent Community Bankers of America, make the switch to OlyFed today.

Discover how the areas only mutual bank brings smiles to your nances because we’re accountable to you, not shareholders.

LETTER FROM THE EDITOR

Welcome to the New Neighbors Guide!

On behalf of the local community, we welcome you to Thurston County. Whether you’re here temporarily or plan to make this a permanent home, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Thurston County has something for everyone.

Let’s face it, moving to a new city can be costly and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Thurston Countians to people who moved here from out of the area. Our group reminisced about what we wish people had told us when we first moved here.

This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This resource will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered.

As we put together this issue, we look forward to providing you with information and education about all the “best things” in Thurston County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Thurston County.

Kindest regards,

Publisher

Robin Lucas

Office Manager

Kris Carver

Editor

Pamela Holt

Calendar Editor

Bella Wieman

Art Director

Susan Newsom

Website

Kelly McKay

Social Media

Madison Ford

Writing Team

Natalie Benson

Natalie Benson

Lynn Castle

Leah Grout

Julie Leydelmeyer

Morgan Marici

Emily Molina

Mary Ellen Psaltis

Hillary Ryan

Photography

Amanda Howse

Sales Team

Saundra Coffen

Dana Pethia Shore

New Neighbors Guide is a division of ShowCase Media

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THURSTON COUNTY

NEW TO THURSTON COUNTY?

HERE’S WHAT YOU NEED TO KNOW

There is always so much to do when you move. This checklist will help you to quickly navigate a few important, but often dreaded, tasks related to relocating.

UPDATE YOUR DRIVER’S LICENSE

If you have a valid Washington driver license, you have ten days after you move to change your address. A new card with your updated address will cost $20. It’s free and simple to do online at dol.wa.gov/licenseexpress.html.

If you’ve moved from out of state, apply for a Washington State driver license within 30 days. Remember to bring proof of identity and residence, in addition to the correct fees ($89/standard or $113/enhanced) for the type of license you want. Pre-apply online at dol.wa.gov/driverslicense/moving.html to expedite your visit.

REGISTER YOUR CAR

Updating your address for a vehicle already registered in Washington is easy and free! Go online to dol.wa.gov/licenseexpress.html.

If you’ve moved from out of state, register your vehicle in Washington within 30 days. Mailing the required documents and fees gets you plates in about three weeks. Head to a vehicle licensing office to receive new plates immediately. Download the forms at dol.wa.gov/vehicleregistration/moving.html.

USE PUBLIC TRANSPORTATION

Intercity Transit provides bus service vanpool options for commuters, in addition to dial-a-lift service for those with a disability. Plan your route online at intercitytransit.com.

REGISTER TO VOTE

Whether moving within Washington or new to Thurston County, the driver licensing office can assist with your voter registration. You can also register online at voter.votewa.gov. Voting in Washington is primarily done by mail, so be sure to register at least eight days before Election Day.

GET A PET LICENSE

Olympia, Lacey, and Tumwater require licenses for all dogs and cats in city limits. Thurston County requires licenses for all dogs in unincorporated areas and offers voluntary licensing for cats. Even if your pet is indoors only, a license is required.

A list of license fees and licensing offices can be found online at jointanimalservices.org/licensing.

GET A LIBRARY CARD

Timberland Regional Library provides library services to the residents of Grays Harbor, Lewis, Mason, Pacific, and Thurston Counties. Library cards are free to anyone living or owning property in these areas. Applications are accepted online or in person, but both require in-person address verification. Learn more at trl.org.

OLYMPIA FEDERAL SAVINGS

A Legacy of Community and Service

For more than 120 years, Olympia Federal Savings (OlyFed) has built its success by staying true to its community and people. With nine locations and just over $1 billion in assets, OlyFed has earned a reputation for prioritizing people.

Their commitment is evident in every aspect of OlyFed’s operations, from the customers it serves to the colleagues who drive its mission, and the neighbors it supports throughout the South Puget Sound region.

Olympia Federal Savings has donated more than $2 million to local causes over the last five years and the bank’s 115 employees contribute more than 1,500 volunteer hours each year. Many of those employees hold leadership positions on over 40 nonprofit boards.

Ryan Betz, EVP and chief strategy and marketing officer, emphasizes that OlyFed’s culture of service is more than numbers. He recounts stories of employees going above and beyond, such as a branch manager teaching a new employee how to drive after work, and another employee learning sign language to better serve a hearing-impaired customer. “It’s just who we are,” Betz says. “People here look for ways to help. It’s not something we ask them to do. It’s what they want to do.”

OlyFed isn’t just a great financial institution for its customers. It’s also a great place to work. Every employee participates in a profit-sharing program and receives full health coverage. Believing that shared success is more valuable than short-term gains, OlyFed reflects those values throughout their organization. The bank’s stability is evident: In their 120 years, OlyFed has had just eight presidents, demonstrating its consistency and dedication to its people.

Transparency is the backbone of OlyFed’s culture. “We want every employee to have 100% transparency and understand what we’re

doing and how decisions are made,” Betz says. “That’s helped build trust across the bank and confidence that leadership makes decisions in the best interest of customers and employees.”

OlyFed prides themselves on being accountable to their customers and not corporate shareholders. Their vision is to be financial partners that build long-term, lasting relationships that celebrate diversity and use their resources to help communities succeed.

OLYMPIA FEDERAL SAVINGS olyfed.com

olympiawa.gov/parks

LIVING IN THURSTON COUNTY

Thurston County is centrally located to some of the best the Pacific Northwest has to offer. Any day of the week, you can embark on a new adventure. Visit spectacular mountains, like Mount Rainier, one of the most glaciated mountain peaks in the continental U.S., or Mount St. Helens, the most active volcano in the Cascade Mountains. Create your own tour of the nearby vineyards, distilleries, and microbreweries. Admire the power of the Pacific Ocean and pools of sea creatures along miles of coastal beaches. Stroll the campus of the state’s capital. Take in the culture and nightlife of Seattle and Tacoma. Add in access to high-quality healthcare, a lower cost of living compared to the state overall, and a temperate climate, and Thurston County is the perfect place to make your forever home.

WEATHER

The Pacific Northwest weather can be unpredictable at times, but the weather in Thurston County also has a beauty all its own. The high temperature during the summer is on average about 77 degrees. The low in the winter averages 35. Rainfall averages 50 inches and snow six inches per year.

TRANSPORTATION

Interstate 5 runs through the heart of Thurston County, making it easy to find your way to Seattle or Portland by car. SeattleTacoma International Airport is a little more than 50 miles from Olympia. Within the county, Intercity Transit provides bus service and vanpool options, in addition to dial-a-lift service for those with a disability.

ARTS & ENTERTAINMENT

Ready to go out and explore? Whether you’re interested in fine dining, the performing arts, museums, shopping, farmers markets, hiking, golfing, and more—we’ve got you covered!

SCHOOLS

Exceptional public and private schools can be found in Thurston County. Please refer to our Education section for more information. A community college and two universities provide lifelong learning opportunities.

LIBRARIES

Five branches of the Timberland Regional Library serve Thurston County. Many services are available online: you can apply for a library card, request books, check their monthly calendar for events and classes, Ask a Librarian, and more.

PARKS, FACILITIES & TRAILS

There is something for everyone when you explore Thurston County’s 25 regional parks, which cover approximately 2,800 acres and include nearly 50 miles of recreational trail corridors. Each city also maintains parks, playgrounds, and community centers. There’s never a shortage of recreational opportunities in Thurston County.

HEALTHCARE

Medical providers in Thurston County are committed to providing high-quality care that rivals larger communities, for general and specialized healthcare needs. Two hospitals and numerous medical clinics mean you will always have access to topquality medical care and technology.

MILITARY

Joint Base Lewis-McChord, one of 12 joint bases worldwide, is an amalgamation of the Army post Fort Lewis and McChord Air Force Base. JBLM has more than 45,000 soldiers and civilian workers. The joint base supports more than 120,000 military retirees and more than 29,000 family members living both on and off post. Adjacent to JBLM, Camp Murray is home to the Washington National Guard and the Washington Air National Guard. The two armories at Camp Murray can be used for graduations, receptions, tournaments, youth events, potlucks, seminars and charity events.

LACEY PARKS, CULTURE & RECREATION Classes, Activities and Events for Public Enjoyment

The City of Lacey offers a comprehensive variety of classes, camps, tours, and activities that are open to the public. “We have something for everyone,” says Jeannette Seiler, Recreation Supervisor of Lacey Parks, Culture & Recreation. From tots to teens to adults, you can find classes for fitness, skill building, and hobby enhancement to name only a few.

Classes for swimming begin at three years of age. Adults may swim laps or do deep-water aerobic workouts. You can experience lowimpact, customizable aerobic activities. Family swims get everyone involved, and those three and younger attend for free. Pools are located within two high schools: North Thurston and River Ridge.

There are play groups for the youngest children. Consider age-appropriate STEM (science, technology, engineering and math)

and art projects. Lacey offers ballet, gymnastics, martial arts, and various outdoor sports. Sport Sprouts is a popular option for the younger crowd. Teens have their own activities.

Spring break and summer camps offer weekly themed programs for students. Parents can pick the desired weeks. “Our fun recreational programs are less expensive than many private options. It gives you (and your children) an introduction to many experiences at a lower cost,” suggests Seiler. Extended hours are available to fit parents’ schedules.

Adult classes include belly dance, hip-hop, and Latin-flavored dancing. Have you considered Taekwondo or yoga? Join others in leagues for softball, volleyball or pickleball. Adults can bring along their teenager for the Automotive 101 class.

In addition to an inviting array of classes, Lacey manages over 1,200 acres of parkland with miles of walking and biking trails. The RAC, the Regional Athletic Complex, features ball fields, picnic tables, walking paths, and six DC FAST electric vehicle charging stations. Depending on the park, there are ball fields, play structures, cook-out facilities, and restrooms. For those who like trips and tours without the hassle, let Lacey do the planning and driving. There are seasonal options throughout the year.

Along with all the fun you’ll be having, another benefit is building relationships with your family, friends and new friends. “We are all about community,” says Sieler. “Explore this area – it’s an amazing place!”

LACEY PARKS, CULTURE & RECREATION laceyparks.org

ENROLLING IN SCHOOL IN THURSTON COUNTY

Parents have more options than ever before in choosing an academic environment that best fits the needs of their student. In Thurston County, there are 60 public primary schools, 17 public high schools, and 19 private schools that are approved by the Board of Education. Eight school districts provide primary and secondary education to the majority of Thurston County’s students. These districts range in size from rural Griffin, with about 650 students, to the more urban North Thurston Public Schools, which had more than 14,000 students during the 2021-2022 school year.

Because every child is unique in learning style, personality and talents, school districts offer a variety of learning environments to fit the needs of every child, as well as choice enrollment. This means parents can apply, on a space-available basis, to the school that is the right fit for their child. If a brick and mortar school isn’t the best option for your child, consider an online school or homeschool.

Find Your Thurston County School District

Interactive Map arcg.is/2eARebk

Griffin School District griffinschool.us

North Thurston Public Schools nthurston.k12.wa.us

Olympia School District osd.wednet.edu

Rainier School District rainier.wednet.edu

Rochester School District rochester.wednet.edu

Tenino School District teninosd.org

Tumwater School District tumwater.k12.wa.us

Yelm School District ycs.wednet.edu

AFTER YOU ARRIVE AT YOUR NEW HOME:

• Together with your child, walk around the grounds and buildings of the new school before the first day to learn where everything is located.

• Talk to the principal of the new school. Ask about how the school helps children adjust to their new school, such as a buddy system.

• Talk to the school counselors. Inform them that your child is adjusting to a new home, in addition to a new school.

• If your child needs additional support or has special needs, talk to the teachers or staff about the programs and facilities to accommodate these.

• If you haven’t already, look into extracurricular activities (associated with the school or not) to give kids the opportunity to meet new friends.

• Get a copy of school guidelines. Your children may be used to different rules about dress codes, makeup, locker use, PE class, and the like.

• Help your child have the right clothes and equipment, such as a sports uniform on sports day. Before buying uniforms, you may want to find out which items are most comfortable or popular among other students.

• Make sure your child knows how to get to and from school— for example, the best walking route, where bus stops are, or where you’ll pick up and drop off.

• Introduce yourself to your new neighbors. Perhaps your child can meet some classmates before the first day at the new school.

• Visit the after-school care facilities if your child will be using them.

• If possible, get a copy of your child’s weekly timetable so the whole family knows what’s happening and what your child needs each day.

• Learn as much as you can about your child’s new school to help them feel more comfortable. Kids are most focused on fitting in, so knowing what that means to your child can help.

Peak Credit Union is proud to serve Pierce and Thurston Counties. No matter where you are on your financial journey, we’ll meet you there – and help you achieve financial well-being. Become a member-owner of Peak today!

Auto, home & personal loans

Business banking & lending

Financial education ... and more!

SUMMER DAY CAMP

South Sound YMCA

Conveniently located at local schools!

Financial assistance available. DCYF subsidy accepted.

June 22-August 25

7am-6pm | K - 5 grade th

REGISTER NOW

SOUTH

SOUND SUCCESS STORY

Heidi

Duncan of Duncan Insurance

It could be that some superheroes come into being from a toxic spider bite, but other superheroes are just born into their roles as descendants of “do-gooders” before them. That’s the case with Heidi Duncan of Duncan and Associates Insurance Brokers, based in Olympia.

From the time she was young, little Heidi dreamed of following in her father’s footsteps and becoming an insurance agent. When other kids set their sights on becoming a doctor, professional ice skater or architect, Heidi was interested only in insurance.

Her father, Russ Duncan, founded Duncan Insurance 50 years ago. When Heidi was three and a half years old, she started going to work with her dad to give her mom a break with her newborn brother. Her first job was to pick staples out of the carpet, but that soon progressed to more complex tasks. By kindergarten she was using the office typewriter like a pro.

Heidi knows exactly when she knew that she wanted to be an insurance agent. When she was four or five, the phone rang at home in the middle of the night, awakening everyone in the Duncan household. It was a client. His house had just burned down and he was calling his insurance agent for help. Heidi’s father leapt to action.

He let his client know that he was completely taken care of and that he would be there for him every step of the way.

The superhero was revealed. Russ Duncan demonstrated to his daughter how important it is to take care of people in stressful times. It should be no surprise that when Heidi turned 18, she was one of the youngest people in Washington state ever to take and pass the insurance agent licensing exam.

Since then, she has been working diligently to help her clients. “Listening to the needs of my clients and helping them understand all the options available to them is the center of all our work,” notes Heidi. “Our agency may be small, but we have a huge range of expertise and since we operate like a family, we work to provide seamless wraparound insurance coverage.”

Being available to clients for emergencies continues to be a cornerstone of Duncan and Associates Insurance Brokers. “We are like financial first responders,” says Heidi Duncan. “We provide calm and comforting expertise for people who are dealing with major issues. We want to be superheroes.”

DUNCAN INSURANCE duncanins.com

MAKING YOUR HOUSEHome

ATips to transform a house into a home with decor and furniture from the heart

~ Design tips provided by Sage Interiors in Tacoma

*Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.

*Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.

*Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.

*Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.

Cabinets by Trivonna Evolves into Maple + Marble

It’s the same team with an expanded vision. With careful strategic planning, Cabinets by Trivonna owners Amber and Rick Bevacqua have expanded their business to offer their current and future customers more comprehensive services. To reflect this evolution, the new name is Maple + Marble.

“We have a contracting license to be more helpful with project management,” explains Amber. Along with cabinets, Maple + Marble offers flooring, tiles, sinks, cabinet lighting, and interior finish supplies. Over the years, they have developed relationships with many tradespeople in the area and will continue to utilize those services as needed.

Maple + Marble has built its reputation on its exceptional customer service. “We spend a lot of time with our clients,” adds Amber. “We want people to be confident with their decisions.”

To that end, time is spent educating clients about the construction and quality of cabinets. “Not all cabinets are created equal,” she notes. Two familyowned, Washington businesses supply the cabinets. They are Bellmont from Sumner and DeWils from Vancouver. “The products we offer align with our values, including being sustainable and clean.”

With over 300+ doors, there are thousands of combinations. Don’t worry. “We don’t say, ‘Go pick.’ We will help you narrow the choices,” assures Amber. Time is taken so the needs and lifestyles of the clients are understood. “Functionality is huge,” she adds. You may want a topnotch cooking space or one for entertaining or both. Amber and Rick are good at solving problems and figuring out the puzzle that is your new or remodeled kitchen, bathroom, or entire home. It’s all about your dreams, wishes, and plans.

Maple + Marble offers flooring from Hallmark Floors. You can pick countertops in natural stone or with various solid surfaces. There are also tiles and designs for your backsplash. Efforts have been made to offer unique choices not available in other local businesses.

Stop by the Lacey showroom for inspiration and set up a time to meet with the engaging team at Maple + Marble. “It’s a lot of fun. We are with you,” says Amber. “It’s a design for your forever home, so you won’t have to re-do it later.”

MAPLE + MARBLE maplenmarble.com

Family-Owned and Dedicated to Serving the Community OLYMPIA OVERHEAD DOORS

When you have any need regarding a garage door for residential or commercial use, Olympia Overhead Doors has a team of friendly, skilled professionals to serve you. Owners Mike and Renee Collins are carrying on a tradition of guaranteed, personalized service for all makes and models – whether you need something new, require major or minor repairs and maintenance, or simply want to find the right battery for your remote.

Olympia Overhead Doors services the greater South Sound area from the ocean to the mountains and the areas between Seattle and Portland. “We fix, sell, install and repair,” says Sam Williams, General Manager. The showroom features a large selection of products from which to pick. “There are more technical elements like being able to use your cell phone. We can walk a customer through this.”

Williams has been with the company since 2007. He started in the warehouse and has done every position up to GM. “It is a great place to work," he notes, adding, “Our team members tend to stay, many with over ten years of service. We train and send people to school and hire from within,” he adds. There are team-building events including golfing, races and even indoor skydiving! “We are growing and always looking for good talent and people who want to join our group.”

The company invites you to experience the convenience and peace of mind that comes with its comprehensive garage door service. One

satisfied customer shared, “The technician was on-time and solved numerous issues with a garage door that was improperly installed by a former renter. Everything was repaired and restored to code in short order, which was great for me as well as the new tenant.”

Olympia Overhead Doors provides free estimates, on-site consultations and 24-hour emergency services. With competitive rates and doing the work right the first time, this company can be your trusted source for all your garage door service needs.

OLYMPIA OVERHEAD DOORS olydoors.com

Getting Settled into a New Home

After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.

GET YOUR UTILITIES SET UP

You don’t want to arrive at your new place late at night and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.

CHECK MAJOR APPLIANCES

If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.

MAKE SURE YOU’RE GETTING YOUR MAIL

Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.

CHECK ALL BOXES AND FURNITURE

Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.

SAVE RECEIPTS

Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.

CAPITAL HEATING, COOLING, PLUMBING & ELECTRIC

Proudly Delivering Comfort to Its Customers

Since 1937, Capital Heating, Cooling, Plumbing & Electric has been caring for customers in the South Sound. For three generations, the family-owned business has remained customer-focused and community driven. Today the business is owned and operated by the Schmidtke brothers, Bill, Chuck and Dean.

The company was formed by their grandfather, Bill Schmidtke, who started with sheet metal. In 1980, ownership transferred to his son Larry and wife Dianne, who modernized and expanded services. Now their eldest son Dean is the general manager. “We grew up in the business and found our footing along the way. We swept floors and washed and waxed trucks,” remembers Dean. All three sons graduated from local high schools. Dean attended St. Martin’s University and Bill went to the University of Puget Sound. Eventually all three brothers joined the family business on a full-time basis. They leverage their strengths and skills and strive to bring the best to their community.

The company has long been known for heating, cooling and sheet metal services. More recently, full-service residential and commercial plumbing and electrical have been added. “Our customers were asking for a one-stop shopping experience,” says Dean.

Capital Heating & Cooling is an ardent investor in the well-being of our community. “We partner with some incredible local arts, civic, and service organizations that serve people in the South Sound through music, theater, and the visual arts and that provide

people with food, shelter and community enrichment programs.”

Support goes to many beloved organizations including the following: All Kids Win, Ballet Northwest, Harlequin Productions, Oly Arts, Lacey Spring Fun Fair, Olympia Symphony Orchestra, Rely for Life, SOGO (Student Orchestras of Greater Olympia), Thurston County Food Bank, Olympia Harbor Days, Olympia Union Gospel Mission, and The Washington Center for the Performing Arts.

“We have been treated well by the community. We want to help customers with safe and comfortable homes, make this a good community and a better place to live,” adds Dean.

CAPITAL HEATING, COOLING, PLUMBING & ELECTRIC comfortsince1937.com

Get Professional Help with Commercial and Residential Projects:

• Water heaters

• Tankless water heaters

• Leak & drain repair

• Plumbing fixture upgrades

• Water treatment and filtration

• Plumbing inspections

• Gas fireplace maintenance and repair

• Heating

• Air conditioning

• Heat pumps

• Air filtration

• Smart thermostats

• Ductless systems

• Preventative maintenance

• Air duct cleaning

• Home charging stations

SHOPPING GUIDE

Olympia 222 Market

222 Capitol Way N 360.352.1175 222market.com

Archibald Sisters 406 Capitol Way S 800.943.2707 archibaldsisters.com

Belleza Ropa 101 Capitol Way N 360.352.ROPA (7672) bellezaropa.com

Capital Mall & Promenade

625 Black Lake Blvd

360.754.8017 shoppingcapitalmall.com

Compass Rose

416 Capitol Way S 360.236.0788 compassroseshop.com

Courtyard Antiques 705 4th Ave E 360.352.3864 courtyardantiquesolympia.com

Debra Van Tuinen 429 4th Ave W 360.402.6517 vantuinenart.com

Drees of Olympia 524 Washington St SE 360.357.7177 dreesofolympia.com

Olympia Bed Store 418 Washington St SE 360.819.4293 olympiabedstore.com

Panowicz Jewelers 111 Market St NE, Ste 104 360.357.4943 panowicz.com

Sound Vision Living 112 Capitol Way N 360-786-3209 soundandvisionliving.com

Lacey Linnea’s Unique Boutique 6715 Martin Way E 360.789.1112 facebook.com/linneasdreamlacey

Merle Norman Cosmetics

3925 8th Ave SE, Ste F 360.491.4911 merlenormancosmeticsolympia. com

Wood Shed Furniture 6127 Martin Way E 360.491.0700 woodshedfurn.com

Centralia HUBBUB 505 N Tower Ave 360-736-1517 hubbubshop.com

OVER 70 YEARS of Serving the Community PANOWICZ JEWELERS

Over 70 years of serving Olympia and the wider Puget Sound area, Panowicz Jewelers continues the tradition of family ownership with the third generation. Led by Leslie Panowicz, granddaughter of founder Anton Panowicz, Sr., the legacy of exceptional jewels, craftsmanship, and community endures.

While ownership has evolved, the values that built the business remain unchanged. Since its founding, Panowicz Jewelers has been guided by a commitment to excellence, quality and integrity, principles Leslie is proud to carry forward.

“As a family and as a store, we genuinely care about our customers,” said Leslie Panowicz. “One of the most meaningful parts of this business is being trusted with pieces that represent life’s most important moments—engagements, anniversaries, and milestones that people will treasure forever.”

business, I’m proud to lead with intention, community connection, and a deep respect for the stories our jewelry represents.”

Stepping into ownership is both an honor and a responsibility for Leslie; “My vision is to continue the craftsmanship and integrity my grandparents and parents built this business on, while also making Panowicz Jewelers a welcoming space that reflects today’s customers. As a woman-owned small

Under Leslie’s leadership, Panowicz Jewelers continues to blend old-world expertise with a modern, fashion-forward approach. She travels internationally to Antwerp, Belgium, the diamond capital of the world, to personally hand-select diamonds that offer

exceptional quality and value for the Puget Sound region. Panowicz also partners with jewelry designers to regularly introduce fresh collections, including one-of-a-kind and awardwinning pieces, while hosting exclusive trunk shows and events throughout the year.

Another thing that sets Panowicz Jewelers apart is the depth of expertise and services available. In addition to a knowledgeable and diverse sales team, the store has three goldsmiths and a certified gemologist on-site. Repair work, custom design, appraisals and engraving are all done in-store. You can feel confident your jewelry, new or heirloom, will receive the best care.

Beyond the showroom, Panowicz Jewelers is deeply invested in the Olympia community. The store supports more than a dozen local nonprofit foundations, helping organizations raise critical funds to benefit so many in the community and the surrounding area.

You are invited to visit Panowicz Jeweler’s downtown Olympia store for all your jewelry needs. They look forward to serving you.

PANOWICZ JEWELERS panowicz.com

NOCTUA EMPORIUM

Experience Vintage & Antique Treasures

Noctua Emporium invites you to enter a magical place where treasure hunters explore vintage finds, rare collectables, local artistry, and so much more. The beloved Talcott Building supports Noctua’s timeless atmosphere. “It was vacant a long time and we wanted to do it justice,” explains L’Wren Alexa, owner. It is now home to a highly curated collection of antiques, locally crafted wares, jewelry, and so many pieces it is challenging to name them all. “There’s a bit of everything for everyone,” she says.

The business opened last October and continues to evolve with refurbishing and additions. L’Wren works around the clock to organize and curate a shopping mecca. The upstairs features numerous vendors who have fashioned their own spaces in the rooms and hallways that were once the Talcott Apartments. One wall displays historic photographs from the Talcott family. “We celebrate the beauty of the past while embracing intentional, sustainable living.” Original wallpaper is another nod to the past. The building is nearly 150 years old.

Noctua Emporium attracted vendors who could create “impeccable spaces,” says L’Wren. Shoppers can amble from room to room to

discover that each area has its own vibe and offerings. For example, one woman sells clothes that are 100 years old. “She’s an era expert.” Items have tags with specific information about the pieces. Vendors replenish selections, as items are often sold quickly. That means that every visit offers new treasures.

A room upstairs is available for classes such as painting, terrarium building, and for making fascinators, which are ornate, lightweight headpieces that typically have feathers, flowers, beads and netting that are attached to a band, comb or clip. The space can also be used to screen movies.

Downstairs visitors can enter the vault, once used to hold the jewelry store’s more valuable pieces. Prices at the Emporium are intentionally affordable, and L’Wren notes they are better than prices online. It’s about shopping locally and supporting local artists and businesses.

Have an adventure examining finds from the turn of the century to mid-century with quirky and one-of-a kind objects that offer a treasure hunt with the quality of a boutique.

NOCTUA EMPORIUM facebook.com/noctua-emporium

CAPITOL CITY

HONDA

Community-Centered in Its Second Generation of Service

“We focus on customer service. We always have,” says Kelly Levesque, owner of Olympia’s Capitol City Honda. She and her husband Chris, who is the Dealer Manager, work hand-in-hand in the business that has been in the family for 50 years. “It’s a small town,” notes Kelly. Repeat business is essential.

To better serve new and continuing customers, the dealership opened an Express Service. No appointment is necessary. You can drop in for an oil change. “Our service is the best!” adds Kelly. Capitol City Honda just won Honda’s prestigious 2024 Honda ExpressElite Status Award.

There is also a full-service parts and service department for all your auto needs. You can shop for new Hondas and all models of preowned vehicles. Capitol City Honda was ranked first for a car shopping experience in the ShowCase Magazine Best of 2024.

Car buyers are sophisticated. Capitol City Honda encourages you to get on its website to do your research. During normal business hours, there’s a live chat with a real person at the other end to answer all your questions. You can fill out your credit application and get your financing in order ahead of time. This is one way to streamline your visit.

Community and family are important to Kelly, who grew up in Olympia. She and Chris are raising their family there too. Her business supports local favorites like the Hands On Children’s Museum, Big Brother Big Sisters, Together Foundation and many others. Kelly puts her time and energy as well as money into what she believes. 4 The Love Foundation provides groceries, holiday gifts and meals and more to those in great need. “Our Family loves supporting this local nonprofit”, says Kelly.

You may be a new neighbor or a long-time resident – it makes no difference. Capitol City Honda wants to meet your car needs with satisfaction. Whether you are buying, trading-in or requiring service, Capitol City Honda is ready to help you. Kelly and her team look forward to welcoming you to the community.

CAPITOL CITY HONDA

CALENDAR OF EVENTS

Centralia Farmers Market

May 3-September 27, Sundays, 10am-3pm Chehalis Moose Lodge 1400 Grand Ave, Centralia centraliafarmersmarket.org

Olympia Farmers Market

Year-round, Saturday and Sunday, 10am-3pm

Olympia Farmers Market

700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com

Tenino Farmers Market

May-September, Saturdays, 10am-3pm 213 Sussex Ave W, Tenino 701.552.3032 | teninoarmersmarket.org

Yelm Farmers Market

May 2-September 26

Yelm Community Center

301 2nd St SE, Yelm yelmfarmersmarket.com

MAY

Where the Summit Meets the Stars

May 1-17

State Theater

202 4th Ave E, Olympia harlequinproductions.org

Lacey Night Market

May 1-October 30, 5-9pm

Lacey Depot Park 5555 Pacific Ave SE, Lacey cityoflacey.org/nightmarket

Yelm Farmers Market

May 2-September 26, Saturdays 10am-3pm

Yelm Community Center

301 2nd St SE, Yelm yelmfarmersmarket.com

The Wailin’ Jennys

May 15, 7:30pm

Washington Center Main Stage 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

Lacey Spring Fun Fair

May 16 & 17

St Martin’s University 5300 Pacific Ave SE, Lacey laceyspringfunfair.com

45th Capitol City Marathon

May 16 & 17

Sylvester Park, Olympia capitolcitymarathon.org Submit calendar entries to calendar@showcasemedialive.com

SOGO Spring Concert

May 17, 4pm

Washington Center for the Performing Arts 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

Memorial Day Ceremony

May 25, 2pm Ross Plaza 1500 Ross Loop, DuPont 253.964.8121 | dupontwa.gov/195/Events

JUNE

80’s Dance Party - Choral Ensemble

June 13, 7:30pm

Washington Center for the Performing Arts 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

Tenino Arts Stone City Art Festival

June 14, 10am-3pm Downtown Tenino

147 Olympia St N, Tenino teninoarts.org

Million Dollar Quartet

June 19-July 19

State Theater

202 4th Ave E, Olympia harlequinproductions.org

Relay for LIfe of Thurston County

June 20, 12pm

North Thurston High School

600 Sleater Kinney Rd NE, Olympia 360.412.4800 l secure.acsevents.org

LoveOly Summerfest

June 20

Downtown Olympia 5th Ave & Washington St, Olympia 360.704.7544 l experienceolympia.com

Olympic Air Show

June 20-21

Olympia Regional Airport

7643 Old Hwy 99 SE, Tumwater

360.705.3925

olympicairshow.com

Summer Faire in the Northwest

June 20-21

Thurston County Fairgrounds 3054 Carpenter Rd SE, Lacey allsfaire.org

Prairie Days

June 25-28

Yelm City Park and Community Center 115 Mosman Ave SE, Yelm ci.yelm.wa.us

Lacey PolyFest

June 26-27

Regional Athletic Complex 8345 Steilacoom Rd SE, Olympia cityoflacey.org

4 the Fallen 5k Run & Walk

June 27, 9am

Thrive Community Fitness Center 5401 Corp Ctr Loop SE, Lacey eventbrite.com

JULY

Tumwater’s Annual Independence Day Parade

July 4

Tumwater Valley Golf Course Driving Range 4611 Tumwater Valley Dr SE, Tumwater 360.754.4160 | ci.tumwater.wa.us

Fourth of July Celebration

July 4, 9am-2pm

Tumwater City Hall 555 Israel Road SW, Tumwater 253.964.8121 | dupontwa.gov/195/Events

Capital Lakefair

July 15-19

Downtown Olympia 206.771-8131 l lakefair.org

Nisqually Valley Barbecue Rally

July 25, 11am-8pm

Yelm Area Chamber of Commerce 115 Mosman Ave SE, Yelm 253.307.4903 | experienceolympia.com

Thurston County Fair

July 30-August 2

Thurston County Fairgrounds

3054 Carpenter Road, Lacey 360.786.5453 | thurstoncountywa.gov

CALENDAR OF EVENTS

AUGUST

Tumwater Artesian Brewfest

August 15, 1-7pm

Tumwater Valley Golf Course Driving Range 4611 Tumwater Valley Drive SE, Tumwater tumwaterartesianbrewfest.com

Barefoot in the Park

August 21-September 6

State Theater 202 4th Ave E, Olympia harlequinproductions.org

SEPTEMBER

Olympia Harbor Days Festival & Tugboat Races

September 4-6

Olympia Waterfront 222 Columbia St. NW, Olympia harbordays.com

Emergency Preparedness Expo

September 26, 10am-1pm

Lacey Community Center 6729 Pacific Ave SE, Lacey 360-867-2827 l thurstoncountywa.gov

Nisqually Watershed Festival

September 27, 10am-4pm

Nisqually National Wildlife Refuge 100 Brown Farm Rd NE, Olympia 360. 753.9467 fws.gov/refuge/billy-frank-jr-nisqually

Local Dining Favorites

Thurston County is home to some of the best places to dine and enjoy a meal with loved ones. Below is a list of some of our favorite establishments that you should try, now that you call Thurston County home.

BREWERY CITY PIZZA WEST OLYMPIA, LACEY & TUMWATER

In West Olympia, Lacey and Tumwater offering hand-crafted pizza, salad, sandwiches and beer since 1982. brewerycitypizza.com

RICARDO'S KITCHEN & BAR LACEY

For a special night out, we love Ricardo's. The atmosphere is sophisticated yet cozy. Their chef is excellent and is an artist with food. They have fantastic steaks and sushi options and a wonderful array of cocktails. ricardoskitchenandbarwaw.com

THE BREAD PEDDLER OLYMPIA

Local artisan bake shop offering authentic French fare. They offer bread, pastries, coffee, sandwiches and lunch fare. All the products are made from scratch with culinary excellence. This is a perfect stop for breakfast and lunch. breadpeddler.com

RED LANTERN ASIAN FUSION YELM & OLYMPIA

A family-owned restaurants in Yelm and Olympia inspired by the flavors and traditions of Asia. They bring our community fresh, flavorful, made-to-order Asian fusion dishes in a warm and welcoming space. redlanternasianfusion.com

A Taste of Gig Harbor

Explore Gig Harbor's creative culinary scene with a sampler of stops around the harbor, Uptown and historic Millville.

MILLVILLE PIZZA CO.

Croatian settlers plotted Millville, just west of the Gig Harbor sawmill, in 1888. Tradition lives on at cozy Millville Pizza where the pies are named after fishing boats and the wood-fired oven glows all day.

Try the Sea Gem, a Margherita pizza topped with red sauce or pesto, burrata cheese and basil. Or drop in during happy hour for a glass of wine or prosecco and the flat bread topped with mozzarella and herbs, and the artichoke dip served in a tiny iron skillet. Save room for a wood-fired chocolate chip or peanut butter cookie. millvillepizzaco.com

GREENHOUSE RESTAURANT

For fine dining, head Uptown to Greenhouse where chef Erik Smith and his wife, Krystle, took over as owners in 2021. Covid restrictions meant they only could fill 25 percent of their seating, but “We survived,” says Erik. The menu features many of his favorites including a bison steak, sourced from Montana, and served with a deconstructed baked potato salad spiked with bacon, chives and cheddar.

His take on a Cobb salad combines King salmon, mixed greens, Danish bleu cheese, diced eggs, olives, bacon and avocado slices. Krystle inspired the chocolate-covered peanut butter mousse bomb, a dessert melding the crunch of a graham cracker crust with toasted meringue and a creamy whiskey anglaise. greenhousegh.com

One of the best views of the harbor is from the deck of Morso Bistro in summer, or a window table during cooler weather.

The atmosphere here is relaxed and casual. Drop in for a glass of wine, a cocktail or mocktail at happy hour or a full meal at lunch or dinner. The menu is local and seasonal, with some permanent classics such as the local manila clams served in a white wine and herb pesto broth. Local Beecher’s white cheddar, toasted hazelnuts and Granny Smith apples star in the Pacific Northwest Salad. The Chinook salmon, served on a crispy risotto cake, is sustainably sourced from the Quileute River on the Olympic Peninsula. morsobistro.com

MORSO BISTRO

INSERT COIN OLYMPIA Award-Winning Arcade with Food and Fun for All Ages

When you imagine an action-packed arcade with a mixture of nostalgic games adults love and a plethora of games for kids, you have a good start with Insert Coin Olympia. Owners Keli and Dan Coleman have expanded that concept to include excellent food, a full bar for the over 21-crowd, axe throwing, an ice cream parlor, family activities and party spaces. There’s even pizza and a robot that delivers your meal.

“We have a lot going on,” says Keli. The Olympia location has its own Flynn’s, a Tron-inspired arcade where the games are free. Remember Pac-man and Donkey Kong? Guests can participate in special family nights with trivia, karaoke and bingo. Meet Quorra, the Makr Shakr robotic bartender who both mixes drinks and dances.

The Colemans opened their first Insert Coin in Centralia in 2021, which met with quick enthusiasm. They brought the popular venue to Olympia in September 2024, with three times the square footage and a few new ideas. Gamers will find pinball machines, air hockey, and games (over 200) to play literally from A to Z.

The restaurant prides itself on serving fresh, tasty food including handmade burger patties with freshly-made garlic aioli. Share a plate of totchos or nachos on house-made chips and look at the desserts, too. “People come in for the food, and aren’t even planning to play any games,” notes Keli. Frenchies on 4th makes the sourdough pizza dough. Kalama Sourdough Bakery provides dough for the Centralia location. Be sure to check out the beer and cider wall that features rotating, regional selections. Creative mocktails entice others.

Insert Coin Olympia is definitely a family business. Keli’s sister and her nephews work at the Centralia location. Four of her five children work in Olympia. The younger ones get to weigh in on prizes and what’s popular to keep things relevant.

You can book parties, corporate events or family celebrations. Three event spaces can accommodate up to 120 people. Find lunch specials, Happy Hour, and a kid’s menu.

“We have a really great place for all ages to hang out,” encourages Keli. Come and join the fun.

INSERT COIN OLYMPIA insertcoinwa.com/olympia

HEALTH & WELLNESS CLOSE TO HOME

Moving to a new community means finding new healthcare providers for you and your family. Thurston County offers a wide variety of independent health practitioners and large healthcare systems to meet the needs of every member of your household. You’ll find high quality services, which rival larger communities, conveniently close to your new home.

Thurston County’s Public Health & Social Services department provides a wealth of information online about services and programs to achieve and maintain a healthy, active lifestyle. A list of community gardens, helpful information and resources for quitting smoking, first-time pregnancy support, and much more is available on their website.

When you’ve finished lifting moving boxes and are ready to get back to lifting weights, Thurston County is home to several national gym franchises, in addition to locally-owned facilities and YMCA branches. You won’t have to look very far to find options for cardio, strength training, yoga, or aquatics. Recreational leagues for both youth and adults are offered seasonally through city parks and recreation programs for football, soccer, baseball, and volleyball.

Health and wellness resources are abundant and convenient in Thurston County. As you meet your new neighbors, ask for recommendations about their favorite healthcare practitioners, recreational activities, and wellness programs. It won’t take long to find the right combination of care providers and healthful activities that are the best fit for you and your family.

HEALTH & WELLNESS RESOURCES

Thurston County Public Health & Social Services co.thurston.wa.us/health

Hospitals & Emergency Departments

Capital Medical Center | capitalmedical.com

Providence St. Peter Hospital | providence.org/swsa

Urgent Care Clinics

MultiCare Indigo Urgent Care | indigourgentcare.com

Providence Immediate Care washington.providence.org/campaign/sw/sw-right-care-right-time

Rapid Orthopaedic Urgent Care olyortho.com/rapid-orthopaedic-care

UW Neighborhood Olympia Clinic | uwmedicine.org

Dental Care

Thurston-Mason Counties Dental Society | tmcdental.org

Mental Health

National Alliance on Mental Illness/Thurston-Mason Chapter | namitm.org

Parks & Recreation Programs

City of Lacey | ci.lacey.wa.us

City of Olympia | olympiawa.gov

City of Shelton | sheltonwa.gov

City of Tumwater | ci.tumwater.wa.us

Senior Centers/Resources lmtaaa.org/local-senior-centers.html

Service and Convenience at the Heart of LIGHT DENTAL STUDIOS

We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios.

Based in Puyallup, the dentist-owned company—with 30 locations in the Puget Sound—has customer service at the core of its mission.

“We try to treat people the way we would want to be treated,” says owner and CEO

Dr. Steven Broughton, who bought his first office from a former dentist in Puyallup in 1997. “People say our practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.”

With hours from 7am to 7pm including Saturdays, doctors available 24/7, free consultations, same-day appointments, and and entire-family same-day care, Light Dental Studios has solutions patients need.

“We’re trying to make dentistry effortless by making it about our patients, not the

dentists,” says Broughton. “Our schedule accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.”

Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time.

Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $100,000 worth of dental work—including fillings and extractions—on a first-come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.”

Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in locations with growing families.

LIGHT DENTAL STUDIOS lightdentalstudios.com

LOTT Clean Water Alliance

Serving Lacey, Olympia, Tumwater and Thurston County

Water is a priceless resource, yet many of us rarely think about what happens after it leaves our homes. In the Puget Sound region, the benefits of clean water surround us everyday thanks to the work of LOTT Clean Water Alliance. Serving more than 134,000 sewer customers, LOTT protects public health and the environment by treating wastewater and safely returning it to local waterways, all while recovering valuable resources for the community. Beyond its essential services, LOTT also offers a variety of free, family-friendly activities that help visitors of all ages explore how water is cleaned, reused, and protected.

Check out these destinations which are free to visit:

WET SCIENCE CENTER

The Water Education and Technology (WET) Science Center is packed with hands-on activities and exhibits. Age-appropriate scavenger hunts open eyes to water use and why we make a difference. Successful hunters are rewarded with cool prizes. LOTT believes in the power of learning and funds field trips for local middle school students.

EAST BAY PUBLIC PLAZA

Adjacent to the Hands On Children’s Museum, this plaza offers a playful, waterthemed educational space. Wander around

artwork, a wetland pond, and a seasonal wading stream. Sloshing is encouraged.

HAWKS PRAIRIE PONDS AND RECHARGE BASINS

This peaceful, park-like setting invites visitors to walk the trails, observe wildlife, and learn about reclaimed water at information kiosks along the way. The wetlands attract bird watchers hoping to spot cedar waxwings and blackbirds. “It’s a glorious little stop,” says Siri Nelson, LOTT’s Education Program Manager. Class A reclaimed water flows through a series of wetland ponds before entering shallow basins where it soaks slowly in the ground, helping replenish groundwater supplies. Dogs on leashes are welcome.

DESCHUTES VALLEY PARK AND RECLAIMED WATER TANK

Located in Tumwater, this park features playground equipment, picnic areas, interpretive displays, restrooms, and a scenic overlook atop the reclaimed water tank.

TOUR LOTT

Guided tours of the Budd Inlet Treatment Plant are offered throughout the year and group tours can be scheduled in advance. Remember, you make a difference. When wondering what to flush down your toilet, keep in mind the three P’s: pee, poop, and (toilet) paper – nothing else, please!

LOTT CLEAN WATER ALLIANCE lottcleanwater.org

Warm-Weather Wellness Tips for Seniors

Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun.

PUT ON YOUR WALKING SHOES

Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance.

TAKE AN EXERCISE CLASS

Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.

GET OUTSIDE AND GARDEN

Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park.

LIGHTEN UP YOUR DIET

With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner.

STAY HYDRATED

As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages.

WATCH FOR ALLERGIES

Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems.

CHECK THE SIDE EFFECTS OF YOUR PRESCRIPTIONS

Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.

RELISH THE OUTDOORS

Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.

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