New Neighbors Guide Pierce County Summer/Fall 2022

Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation

to living in Pierce County summer/fall 2022

We believe in putting people first.

Schedule an appointment

Scan the code with your phone’s camera to get started.

At U.S. Bank we believe that your success is our success, and together we can brighten futures for the people and communities where our customers live, work and play. Making ethical decisions and doing the right thing is at the heart of what we do, and we’re proud to do it here.

Visit your local Pierce County Branch today, or access 24-hour phone support, online and mobile banking wherever or whenever you need it.

Deposit products are offered by U.S. Bank National Association. Member FDIC. ©2022 U.S. Bank

693205c 1/22

COMMUNITIES & NEIGHBORHOODS 7 Welcome to Pierce County 9 Dancing Goats Coffee Bar Opens in Tacoma’s Brewery District 10 Life in Pierce County 11 The Harbor History Museum 13 Free Summer Ballet Immersion Week

ENJOY YOUR ENJOY YOUR UPTOWN LIFE! UPTOWN LIFE!

EDUCATION 14 Enrolling in School in Pierce County

GIVING BACK IN THE 253 18 Giving Back in the 253

YOUR HOME 20 Making Your House a Home 22 Getting Settled into a New Home 25 Olympic Landscape—Heart for Community

SHOPPING 27 Shopping Guide

CALENDAR OF EVENTS 28 Calendar of Events

DINING & ENTERTAINMENT 31 33

35

The Negro Motorist Green Book Crumbl Cookie Brings Decadence to Pierce County with New Tacoma Location Farmers Markets in the South Sound

HEALTH CARE 37

39

41

Pediatrics Northwest—6 Tips for Winning Over Picky Eaters Service and Convenience at the Heart of Light Dental Studios Physical Therapy with Fun and Family

SENIOR LIVING 43 Warm-Weather Wellness Tips for Seniors

More Morethan than 35 35 Shopping, Shopping, Dining Dining &&Entertainment Options!

Entertainment Options!

OPEN 7 OPEN 7 DAYS DAYSAAWEEK WEEK

SHOP••SIP SIP • STROLL SHOP STROLL DINE • DISCOVER DINE • DISCOVER

Spring uptowngigharbor.com Into Summer!

• Free Summer Concerts • Gig Harbor Festival AT&T BEN & JERRY’S  BLAZING ONION BURGER CO.Beer  BLOOM DENIM  BLUE AGAVE MEXICAN GRILL • BRITTAIN & CO.  CHICO’S • Summer Sidewalk Sale Gig Harbor Plant Swap CUTTERS POINT COFFEE  EYE CANDY OPTICAL FRANKIE BOUTIQUIE • Gig Harbor Music Against Cancer • Cruise  the Narrows Car Show GALAXY THEATRES & IMAX  THE GARDEN ROOM  GERTIE AND THE GIANT OCTOPUS BISTRO & WINE BAR  GREEN HOUSE RESTAURANT HOMEGOODS  J. JILL Hwy JASMINE’S SPA10 & NAILS  JOS. A BANK 16 to Exit KITSAP CREDIT UNION LELE RESTAURANT  LOFTDrive MASSAGE ENVY OlympicDrive to 4701 Pt. Fosdick MARSHALLS  9ROUND  PANERA BREAD  PEARL TEA  PIZZERIA FONDI SILVER  SOMA  SPORTS CLIPS HAIRCUTS Visitus toSOLEIL join TAN theSTUDIO fun UptownGigHarbor.com STUDIO SIX: THE SALON & SPA  SUGARING NYC TALBOTS TEACHING TOYS, TOO  VAN DER VEEN JEWELERS

Publisher Robin Lucas

LETTER FROM THE PUBLISHER

Office Manager

Karissa Pedersen-Wilson

Art Director Susan Newsom

Welcome to the New Neighbors Guide!

On behalf of the local community, we welcome you to Pierce County.

Whether you’re here temporarily or for the long haul, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Pierce County has something for everyone.

Let’s face it, moving to a new city can be expensive and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Pierce Countians to people who moved here from out of the area. We created this guide with the things we wish we had known when we moved here.

This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This guide will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here.

From great ideas for your home and events to engage in the community, we have you covered.

As we put together this issue, we look forward to providing you with information and education about all the “best things” in Pierce County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Pierce County.

Kindest regards,

Robin Lucas

Robin Lucas, Publisher

Social Media Madison Ford

Website

Kelly Rates

Editing Team Cynthia Boyd Pamela Holt

Writing Team

Natalie Benson Lynn Castle Leah Grout Emily Happy Kelly Lenihan Julie Leydelmeyer Tauna Shoemaker Rebecca Smith

Photography Team Amanda Howse

Sales Team

Marcy Angel Saundra Coffen

New Neighbors Guide is a division of ShowCase Media COVER IMAGE—Mercille Family Photo by Bree Eaton of Flourish Photography by Bree

CONTACT US facebook.com/showcasemedia twitter.com/showcasemedia pinterest.com/showcasemag instagram.com/showcasemedialive showcasemedialive.com 11222 49th St E, Edgewood, WA 98372 info@showcasemedialive.com 253.251.2950 253.799.9189 (fax) Copyright ©2022 ShowCase Media. All rights reserved.

Editorial content and photography is welcomed for publication consideration.

Voted Best Furniture in Western Washington 13608 Cannery Way, Sumner

Want to advertise in the next New Neighbors Guide?

Connect with us at ShowCaseMediaLive.com or email us at info@showcasemedialive.com

www.oldcannery.com

COMMUNITIES & NEIGHBORHOODS

Welcome

TO PIERCE COUNTY

BY NATALIE BENSON

You’re a new resident of beautiful Pierce County — congratulations! But now there are some important tasks to take care of.

Updating personal information is essential in order to become a productive part of your community. Listed below are some of the critical assignments for new residency.

REGISTER TO VOTE

Get involved in your local laws and government. Register online, by mail, or call for assistance until eight days before an election. sos.wa.gov/elections/voters

GET YOUR FURRY FRIEND A PIERCE COUNTY LICENSE Believe it or not, your pet is considered a member of the community too! Please register your pet as soon as possible after you’ve moved into the County. You can register online or call. piercecountywa.gov

LEARN YOUR PUBLIC TRANSPORTATION OPTIONS

People are definitely going places in Pierce County, and not just with their own vehicle. Look into Pierce Transit, local taxi options and Sea-Tac Airport. piercetransit.org portofseattle.org

UPDATE YOUR DRIVER’S LICENSE

This is possibly the most urgent on the list of things to take care of during a new move. Visit your local DMV within ten days of moving to update your personal information with your new Pierce County address. Be sure to follow County safety regulations. Need more information? Check out details online. dol.wa.gov

NEW NEIGHBORS GUIDE

7

ShowCaseMedia

ShowCaseMag

ShowCaseMediaLive

ShowCaseMedia

COMMUNITIES & NEIGHBORHOODS

COMMUNITY SPOTLIGHT

Dancing Goats Coffee Bar

Opens in Tacoma’s Brewery District

BY ANDREA LERUM

When Dancing Goats Coffee Bar opened in the Brewery Blocks, Tacoma residents and UW students were treated to a great coffeehouse with a modern look not seen in their other Washington locations. The chic and coollooking store features their fresh roasted coffee blends as well as the highest level of service.

The development at Brewery Blocks revitalized dining and retail space in the historic area of downtown Tacoma. Visitors enjoy outdoor café seating, ample parking and pedestrianfriendly streets with widened sidewalks featuring native landscaping. Located off the Thea Foss Waterway Bridge, Brewery Blocks also includes office space and residential lofts making their motto “Live. Work. Play.” a reality.

This district was highly attractive to the Dancing Goats team because of its accessibility to students, museums and the downtown workforce that visits Tacoma

every day. According to Becci Ryder, Dancing Goats’ director of business strategy, “We wanted to be a part of the hustle and bustle of a downtown that is the hub of the community and bring our “Right Way” approach to the area.

“Our coffee sets us apart. We roast it fresh and it never sits on our shelves,” said Ryder. Batdorf & Bronson, parent company to Dancing Goats, visits coffee farms around the world to secure the best product. Each Dancing Goats store orders what they need for the week and only

then is it roasted and shipped to their 10 locations in Washington and Atlanta, Georgia.

Located at Commerce and South 21st Street, the 2,000+ square foot Dancing Goat Coffee Bar offers indoor and patio seating and is open 8am to 6pm. The location features the Dancing Goats blend which brews well as espresso or as a drip.

DANCING GOATS COFFEE

253.292.1530 dancinggoat.com

NEW NEIGHBORS GUIDE

9

COMMUNITIES & NEIGHBORHOODS

LIFE IN PIERCE COUNTY

BY NATALIE BENSON

Vibrant and diverse, Pierce County is made up of over 20 cities, including urban Tacoma, charming Gig Harbor and home of the Washington State Fair, Puyallup. The County is composed of historic structures and buildings, breathtaking waterfront views, lush rural land, quaint and welcoming suburbs, an ever-industrious energy, and is the neighbor to magnificent Mount Rainier. There is so much to explore and safely engage in, even during this time of social distancing.

HEALTH AND WELLNESS

Nonprofits MultiCare and Virginia Mason Franciscan Health offer pristine services, top-rated physicians, and have several locations in order to be easily accessible to patients. Try local yoga studios, gym facilities, therapy offices and more. Everything you need to keep happy and healthy is nearby. Be sure to check business hours and number of participants that are allowed in the facility.

GET SOME FRESH AIR

There are many opportunities to get outside and play in Pierce County’s varied terrain. There are over 5,271 acres of available recreation - trails, golf courses, beaches, skateboard pavilions, parks and more. Remember, Mount Rainier National Park is close by. Be sure to check restrictions and regulations before venturing out and stay home if you are feeling under the weather.

10

NEW NEIGHBORS GUIDE

ARTS AND CULTURE

Our County is alive with creativity and innovation. Immerse yourself at art museums such as the Tacoma Art Museum, the Museum of Glass, and Asia Pacific Cultural Center during their new business hours. Support local artisans and makers by visiting small-town art galleries, downtown boutiques, and local breweries. Dine happily at renowned restaurants and cafes, being sure to follow Pierce County safety regulations.

HISTORY

The County celebrates so much of its past by maintaining historic buildings and sites and by offering numerous museums relative to each area. Many historic museums have now re-opened to the public. The Fort Nisqually Living History Museum, operated by Metro Parks Tacoma, provides visitors with a look at one of the original settlements on Puget Sound.

COMMUNITIES & NEIGHBORHOODS

The Harbor History Museum

by Stephanie Lile

Nestled on the Gig Harbor waterfront where Donkey Creek meets the bay, the Harbor History Museum is celebrating its 12th year of operation. Yet the Museum’s campus has a much deeper history, first as a village site of the sx w babš, or Swift Water People, a band of the Puyallup Tribe. In the early 1900s it became the site of C.O. Austin’s log mill and is original site of the Peninsula Light Company, formed in 1926. The Museum campus includes the 1893 Midway Schoolhouse and 65-foot fishing boat, Shenandoah. Step through the Museum’s front doors, surrounded by massive logs reminiscent of the trees that were once milled here, and a whole world of culture and tradition welcomes you. e

The Museum’s 7,000 square-foot permanent gallery takes you on a journey from the twisted remnants of “Galloping Gertie” (the first Tacoma Narrows Bridge) to the immigrant stories of boat builders, fishermen, farmers and ferry operators. Look closely and find the first winners of Gig Harbor’s fabled Round Rock Contest and hear the clamor of the crowd as C.E. Shaw’s famous racing roosters take to the track. These roosters were so popular they were featured on New York’s radio show Hobby Lobby in 1938, running a demonstration race at Madison Square Garden.

Fans of local boat building will delight in the Willits canoe, the giant wheel from the ferry Defiance, and a purse seiner’s power block— the 1950s invention that changed commercial fishing forever. Loved by many are the Norwegian and Croatian costumes on display from the days of Scandia Gaard, a 1970s local attraction where Nordic heritage was celebrated through music, dance and folklore.

Visitors may step inside the one-room Midway schoolhouse, the last of its kind in the Gig Harbor area. Restored and set in 1915, the schoolhouse is home to the popular Pioneer School Experience field trip program.

The Shenandoah is 65 feet of wonder. Recently named an American Treasure by the National Park Service, she is being preserved for future generations as the centerpiece of the Museum’s new Maritime Gallery, due to open in 2025. Visitors can see her amazing restoration in action.

HARBOR HISTORY MUSEUM 4121 Harborview Dr, Gig Harbor 235.858.6722 harborhistorymuseum.org

NEW NEIGHBORS GUIDE

11

‘SEABURY IS LIKE ‘SEABURY IS LIKE AN INCUBATOR FOR AN INCUBATOR FOR BRIGHT YOUNG MINDS’ BRIGHT YOUNG MINDS’ – Spencer Ostrom Seabury alum and current board Ostrom member – Spencer Seabury alum and current board member

Contactus ustotoschedule schedule aa visit Contact visit for for you youand andyour yourstudent! student!

office@seabury.org • 253-952-3111 • seabury.org

office@seabury.org • 253-952-3111 • seabury.org

COMMUNITIES & NEIGHBORHOODS

Free Summer Ballet Immersion Week Open to Dancers Ages 11 to Adult

After a two-year COVID hiatus, Tacoma City Ballet School will once again offer its Annual Free Summer Ballet Immersion Week.

Students 11 years of age and up are invited to attend the weeklong program August 15-19.

Admission is free and open to all dancers in the region.

According to Miss Erin Ceragioli, Director of the Tacoma City Ballet School, “Free Immersion Week was started to make the study of classical ballet accessible to dancers in the South Sound.”

The entire week will be filled with daily classes from 10am to 5pm. During the two previous Immersion Weeks, more than 80 students of all ages attended the daily classes, some traveling in carpools from around the region. The classes will include Ballet Technique, Pointe, Pas De

Deux, Classical Variations, Contemporary Technique, Modern Technique, Choreography and Theater Stage Craft.

“Exposing more people to the art of classical ballet helps to propagate it. Free Immersion Week allows students to enjoy classes taught by master teachers, accompaniment by professional musicians, and a huge, beautiful ballroom in which to dance. Unlike many other summer programs, this exposure is all free,” said Ceragioli who also serves as the Executive and Artistic Director of Tacoma City Ballet.

Enrollment for the Free Summer Ballet Immersion Week is a simple process that includes submitting your name, address, email, phone, dance experience and current school attendance information to tacomacityballet@gmail.com

by Lynn Castle

Celebrating their 67th anniversary this year, Tacoma City Ballet is a non-profit organization that hosts both a ballet school and a performing company. The Ballet School offers classes for students ages 4 years to adulthood, while the Ballet Company produces and presents performance seasons at the Pantages Theater accompanied by the Tacoma City Orchestra.

Since 1983, Tacoma City Ballet has resided in the historic Merlino Art Center where dancers study, rehearse, and perform the art of classical ballet. The Merlino Art Center is also home to The Jan Collum Ballroom Theater, a fully equipped black box theater that doubles as studio space for the school and the company.

TACOMA CITY BALLET tacomacityballet.com

NEW NEIGHBORS GUIDE

13

EDUCATION

ENROLLING IN SCHOOL IN PIERCE COUNTY

BY JULIE LEYDELMEYER

C

Choosing the best academic environment for your child can seem daunting when you move to a new area. There are numerous traditional options to consider—your neighborhood public school, a charter school, or private school—in addition to alternative options, like online school or homeschool. In this era of COVID-19, parents may feel additionally worried about making the right choice for their child.

14

NEW NEIGHBORS GUIDE

Pierce County is home to 16 public school districts and several charter, private and religious school systems. Most of these offer online enrollment for new students on their district or school websites.

In general, you’ll need the following information to complete an enrollment form: • • • •

Name of the school you want to enroll your child Emergency contact information Healthcare provider(s) contact information Previous school address and phone number, if applicable

EDUCATION

To complete your child’s enrollment, most schools will also ask parents to provide: • • • • •

Proof of immunization signed by a healthcare professional Proof of residence Parents’ photo identification Proof of age and legal name for the student Previous report cards or transcripts, if applicable

The district’s website can tell you whether in-person learning is occurring. All school districts are following guidance from the Washington State Department of Health and Tacoma-Pierce County Health Department about students returning to campuses for in-person learning in the 2020-2021 school year. When inperson learning is not possible due to the county’s metrics of COVID-19 cases, virtual or hybrid learning systems are being used.

When it is time to return to in-person learning at school, remind your child the importance of: • • • •

Wearing a mask over the nose and mouth Practicing physical distancing by staying 6 feet apart from others Washing hands often with soap and water for at least 20 seconds Letting you know if he or she feels unwell

PIERCE COUNTY SCHOOL FINDER RESOURCE: To find your Pierce County school district, go online to matterhornago.co.pierce.wa.us/infobyaddress.

Enter your address on the interactive map and then click the Additional Info tab.

NEW NEIGHBORS GUIDE

15

EXPERIENCE ACTIVE, JOYFUL LEARNING Visit CWA, an Independent Day School in Tacoma where hands-on, experiential education inspires learning that sticks.

admissions@charleswright.org NOW(253) ENROLLING 620-8373 FOR FALL

admissions@charleswright.org

Preschool – Grade 12 // Bus Service // Financial Aid

GIVING BACK IN THE 253

GIVING BACK IN THE 253

GIVING BACK IN THE

253

In any community, a sense of “community” is built on the connections made through unique groups of people that support one another.

When I moved to Tacoma five years ago, I was wanting to know my neighbors, to feel that my community supported one another, and to find ways to give back. Quickly, I learned that the 253 has an abundance of opportunities for giving of time or financial resources.

I encourage you to join me in this building of community.

If you are looking to give time, the South Sound region is filled with organizations that would love to have you as a volunteer. You can choose to focus on a wide range of interests: recreation, arts, social justice, health and education, to name a few. If you are passionate about education and the development of younger generations, a good place to start is in our schools. Outside of the schools, nonprofits often look for volunteers to do administrative tasks or provide program support.

Two good ways to find out about service opportunities are to join the Volunteers group on Facebook or visit the nonprofit websites listed on the Greater Tacoma Community Foundation page.

18

NEW NEIGHBORS GUIDE

BY TAUNA SHOEMAKER

When you feel your roots settling into the 253 and your heart is called to give back, but your time is limited, a monetary gift can provide hope and resources throughout the South Sound. “Philanthropy” is often misperceived as giving big financial gifts, but a gift of $20 a month goes a long way in creating a sustainable community. For Emergency Food Network, for example, every dollar you donate provides $12 worth of nutritious food for our neighbors in need.

Philanthropy in any amount promotes the welfare of others. Your generous gift could change lives.

To find local organizations that qualify for tax-exempt giving, visit the nonprofit listing on the Greater Tacoma Community Foundation page. gtcf.org/community/directory facebook.com/greatertacoma

CO MPO SE YO URSELF Join Us for Our 2022-23 Season!

Performances October - June in Tacoma’s Historic Pantages Theater

symphonytacoma.org | 253.272.7264

YOUR HOME

MAKING YOUR HOUSE A

Home

Tips to transform a house into a home with decor and furniture from the heart ~ Design tips provided by Sage Interiors in Tacoma

*

Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.

20

NEW NEIGHBORS GUIDE

*

Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.

*

Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.

*

Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.

Custom Is More In The Design Process Than In The Methods Of Manufacturing

Specializing in Custom Cabinetry Design We Proudly Work with US-Based, Family-Owned Cabinetry Manufacturers.

4444 Lacey Blvd SE Suite G Lacey, WA

(360) 539-5057 CabinetsByTrivonna.com

YOUR HOME

Get t ing Set t led

INTO A NEW HOME

by Kelly Lenihan

After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.

GET YOUR UTILITIES SET UP

SAVE RECEIPTS

You don’t want to arrive at your new place late at night and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.

Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.

CHECK MAJOR APPLIANCES If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.

CHECK ALL BOXES AND FURNITURE Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.

22

NEW NEIGHBORS GUIDE

MAKE SURE YOU’RE GETTING YOUR MAIL Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.

Committed to community.

We are a not-for-profit owned by the very people we serve, people just like you. Join us today.

TwinStarCU.com

800.258.3115 INSURED

BY NCUA

“Surpassed Our Expectations...”

Discover Better Sleep and the Benefits of an Organic Mattress

“Olympic surpassed our expectations.

Naturepedic Organic Mattress Gallery 3550 Market Pl W Ste. 105, University Place, WA (253) 320-8668 • naturepedic.com/uplace

our large family’s

We now have a garden that reflects love of the Pacific Northwest outdoors. ”

Richard & Susie

877-922-7075 • olympiclandscape.com

Design

Construction

Service

Maintenance

YOUR HOME

OLYMPIC LANDSCAPE

Heart for Community

by Julie Leydelmeyer

“My family started a landscape company in 1980, so I’ve been around the industry for the majority of my life,” says Areyano. “At age 16, I started learning every division of the company, from landscape retaining walls to irrigation.” After about five years, he was promoted to field manager and continued to work his way into greater responsibilities. He’s now a certified landscape professional. This hands-on experience, he says, helps him ensure that customers receive the highest-quality service.

Since Areyano purchased Olympic Landscape from founder Neil Hedman, he has expanded the business. The company is growing into a regional leader, expanding its service area and the core

services it offers. As a great landscape construction install company, Olympic offers both landscape design/build and landscape straight to construction. They now offer commercial maintenance and can accommodate snow and ice removal projects too. This is good news for local businesses and homeowners who need these services.

The growth of Olympic Landscape is good news for the larger community as the company increased the number of employees to about 57 in 2019. Additionally, Olympic supports local charities and non-profit events such as St. Francis House, which eases the hardships of those in need in east Pierce County. They also support the Emergency Food Network that supplies 3.9 million pounds of healthy, nutritious food annually to 76 food pantries, meal sites and shelters for distribution to families and individuals in need. Olympic partners with Adorned in Grace, a bridal boutique that uses its profit to teach and train individuals rescued from human trafficking. The company is particularly proud to support their neighbors and give back to complete the community circle.

OLYMPIC LANDSCAPE olympiclandscape.com

Photo// CEO Joe Areyano by Amanda Howse

Olympic Landscape has been designing, building and servicing outdoor residential and commercial spaces in the South Sound for more than 40 years. As an expert landscape contractor, the company creates beautiful outdoor living spaces, unique gathering spaces, and specially-themed gardens for homes and businesses. The owner and CEO, Joe Areyano, plans to continue that legacy. He also added new services and products that will carry Olympic forward for at least another 40 years.

NEW NEIGHBORS GUIDE

25

Sweet Life Boutique is the place to find your fashion needs.

OLYMPIA

2525 Capital Mall Drive SW Suite 101

shopsweetlife.com

POINT RUSTON 5020 Main Street Suite R

@sweetlifeboutique

NORTHLIGHT INTERIORS Boutique Shopping & Interior Design Services

1119 Main Street, Sumner 253-826-0339 | northlightinteriors.com

SHOPPING

SHOPPING GUIDE TACOMA Blitz & Co. Florist Gifts & Home Décor 909 Pacific Ave 253.572.2327 blitzflorist.com

RUSTON Purpose Boutique Apparel & Jewelry 5105 North Main St 253.292.0508 purposeboutique.com

Brown & Haley Candy & Confections 110 East 26th St 253.620.3067 brown-haley.com

South Sound Running Active Gear 5109 Grand Loop 253.759.4779 southsoundrunning.com

LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com

GIG HARBOR Chalet In the Woods Fine Clothing & Gifts 9406 74th Ave NW 253.851.8678 chaletinthewoods.com

Selden’s Home Furnishings Fine Furnishings & Home Decor 1802 62nd Ave E 253.922.5700 seldens.com Tacoma Mall Clothing, Jewelry & Dining 4502 South Steele St 253.475.4565 tacoma-mall.com The Art Stop Handcrafted Art, Jewelry & Clothing 940 Broadway 253.272.3377 artstoptacoma.com Sage Interiors Home Décor 2416 South C St 833.855.TREE (8733) sageinteriors.com The Pacific Northwest Shop 2702 North Proctor St 253.752.2242 pacificnorthwestshop.com

The Garden Room Gifts & Accessories 5010 Point Fosdick Dr NW 253.514.6033 facebook.com/thegardenroomgigharbor

PUYALLUP Johnson Jewelers 103 South Meridian 253.848.1332 johnson-jewelers.com South Hill Mall Retail, Movies & Dining 3500 South Meridian 253.840.2828 southhillmall.com Sunrise Village Dining, Shopping & Services 10305 156th St E 253.904.8923 mysunrisevillage.com Watson’s Greenhouse & Nursery Gift Shop & Nursery 6211 Pioneer Way E 253.845.7359 watsonsgreenhouse.com

SUMNER A Picket Fence Home Decor, Gifts & Jewelry 1006 Main St 253.863.6048 apicketfence.com IntaVintage Vintage Home Décor & Clothing 1109 Main St 253.939.4888 sumnermainstreet.com/directory/ categories/inta-vintage Northlight Interiors Home Décor & Design Services 1119 Main St 253.826.0339 northlightinteriors.com Old Cannery Furniture Warehouse Home Furnishings 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com

Tickled Pink Gifts & Accessories 3026 Harborview Dr 253.858.1751 tickledpinkgift.com Uptown Gig Harbor Unique Shops & Dining 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com UNIVERSITY PLACE Naturepedic Organic Mattress Gallery 3550 Market Place W 253.320.8668 naturepedic.com/uplace

NEW NEIGHBORS GUIDE

27

CALENDAR OF EVENTS MAY Proctor Farmers Market March 26-December 17 Tacoma’s Historic Proctor District North 27th St & North Proctor St, Tacoma proctorfarmersmarket.com Metro Parks Tacoma Senior Arts Program April 26-May 26 Tuesdays and Thursdays 11am-1pm Eastside Community Center 1721 East 56th St, Tacoma 253.404.3990 | metroparkstacoma.org The Happiest Song Plays Last April 29-May 15 Friday & Saturday 7:30pm; Sunday 2pm Tacoma Little Theatre 210 North 1st St, Tacoma 253.272.2281 | tacomalittletheatre.com University Wind Ensemble May 15, 3pm Mary Baker Russell Music Center & Lagerquist Concert Hall 868 Wheeler St S, Parkland 253.535.7602 | plu.edu/music Neil Berg’s 50 Years of Rock & Roll May 15, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org

Corks & Crush May 21 Washington State Fairgrounds 110 9th Ave SW, Puyallup 253.403.3038 | multicare.org/corksandcrush

The Temptations June 10, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org

Creative Escape Exploring Art April 12-June 14 Tuesdays & Wednesdays 5:45-6:45pm Peoples Community Center 1602 Martin Luther King Jr Way, Tacoma 253.305.1022 | metroparkstacoma.org

LeMay Drivers Ed - Model-T Experience June 11 325 152nd St E, Tacoma 253.272.2336 | lemaymarymount.org

JUNE Kim’s Convenience June 3-19 Preview Night: June 2, 7:30pm Theatre on the Square 915 Broadway, Tacoma 253.346.1721 | tacomaartslive.org The Luck Of The Irish June 3-19 Fridays & Saturdays 7:30pm; Sundays 2pm 210 North 1st, Tacoma 253.272.2281 | tacomalittletheatre.com

Point Ruston Farmers Market June 5-September 4 5105 Grand Loop, Tacoma 253.272.7077 | tacomafarmersmarket.com

Lakewood Farmers Market June 7-August 30, Fort Steilacoom Park 8714 87th Ave SW, Lakewood 253.983.7758 | cityoflakewood.us

DUE TO COVID-19, WE RECOMMEND CHECKING EVENT WEBSITES FOR UPDATED DETAILS.

28

NEW NEIGHBORS GUIDE

Motorcycle Days/AHMRA Trials June 18 325 152nd St E, Tacoma 253.272.2336 | lemaymarymount.org

Eternal Light & Mozart’s Requiem June 4, 7:30pm University Place Presbyterian Church 8108 27th St W, University Place 253.272.7264 | symphonytacoma.org

LeMay Collection Lucky Spring Auction June 5 325 152nd St E, Tacoma 253.272.2336 | lemaymarymount.org

Dancing in the Streets May 21, 4-8:30pm Colonial Plaza, 6114 Motor Ave SW, Lakewood cityoflakewood.us/streetfestivals

Meeker Days June 17-19 Downtown Puyallup & Pioneer Park 330 S Meridian, Puyallup 253.840.2631 | puyallupmainstreet.com

Rise Up June 18, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org Saturday Street Festivals at the Plaza: Carnival of Cultures June 18, 4-8:30pm Colonial Plaza 6114 Motor Ave SW, Lakewood 253.287.9979 | cityoflakewood.us Summer Nights at the Pavilion: Afrodisiacs June 28 Fort Steilacoom Park 8714 87th Ave SW, Lakewood 253.287.9979 | cityoflakewood.us

CALENDAR OF EVENTS JULY

Swing For A Soldier July 11 Gold Mountain Golf Club 7263 W Belfair Valley Rd, Bremerton 253.432.6502 | ptsdfoundation.org Summer Nights at the Pavilion: Herding Cats July 12 Fort Steilacoom Park 8714 87th Ave SW, Lakewood 253.287.9979 | cityoflakewood.us Atomic Washington: Our Nuclear Past, Present & Future July 14, 6:30-7:30pm Harbor History Museum 4121 Harborview Dr, Gig Harbor 253.858.6722 | harborhistorymuseum.org Summer Nights at the Pavilion: Olsen Brothers July 19 Fort Steilacoom Park 8714 87th Ave SW, Lakewood 253.287.9979 | cityoflakewood.us SummerFEST July 23 Fort Steilacoom Park 8714 87th Ave SW, Lakewood 253.287.9979 | cityoflakewood.us Summer Nights at the Pavilion: Candy Shoppe July 26 Fort Steilacoom Park 8714 87th Ave SW, Lakewood 253.287.9979 | cityoflakewood.us

AUGUST Brew Five Three August 6 Broadway between 9th & 11th 253.346.1721 | tacomaartslive.org

SEPTEMBER

Summer Nights at the Pavilion: Good Co Swing August 9 Fort Steilacoom Park 8714 87th Ave SW, Lakewood 253.287.9979 | cityoflakewood.us Pierce County Fair August 11-14 Frontier Park 21606 Meridian Ave E, Graham 253.847.4754 | piercecountyfair.com Saturday Street Festivals at the Plaza Jazz Night & Vintage Car Show August 13, 4-8:30pm Colonial Plaza 6114 Motor Ave SW, Lakewood 253.287.9979 | cityoflakewood.us

Washington State Fair September 2-25 Washington State Fairgrounds, Puyallup 253.845.1771 | thefair.com End of Summer Blast September 3-5 5400 North Pearl St, Tacoma 253.404.3800 | pdza.org

LeMay Drivers Ed - Model-T Experience August 14 325 152nd St E, Tacoma 253.272.2336 | lemaymarymount.org

Bonney Lake Sprint Triathlon September 3 Allan Yorke Park 7203 W Tapps Hwy E, Bonney Lake runsignup.com/race/wa/bonneylake

Tacoma City Ballet Summer Intensive Program August 15-19 508 6th Ave #10, Tacoma 253.272.4219 | tacomacityballet.org

Wheels & Heels Annual Gala September 10, 5-10pm 2702 East D St, Tacoma americascarmuseum.org

Hudson Day August 21, 5pm Clocktower Park 1400 Palisade Blvd, Dupont allevents.in/dupont

Roger Waters September 17, 8pm Tacoma Dome 2727 East D St, Tacoma 253.272.3662 | tacomadome.org

LeMay Annual Show August 27 325 152nd St E. Tacoma 253.272.2336 | lemaymarymount.org

Saturday Street Festival at the Plaza: Fiesta de la Familia September 17, 4:30-8pm Colonial Plaza 6114 Motor Ave SW, Lakewood 253.287.9979 | cityoflakewood.us

NEW NEIGHBORS GUIDE

29

LIVE THEATRE PLAYS & MUSICALS YEAR-ROUND EDUCATION PROGRAMS SPECIAL EVENTS GREAT ENTERTAINMENT 210 N I Street Tacoma, WA 98403 253.272.2281 www.tacomalittletheatre.com Washington’s Oldest Award-Winning Community Theatre

2022

DINING & ENTERTAINMENT

The Negro Motorist Green Book What comes to mind when you hear “road trip”? Joyfully cruising down a highway flanked by incredible scenery, stopping to eat or check into a hotel whenever and wherever you like, discovering hidden gems along the way? You can explore some significant aspects of American travel history through The Negro Motorist Green Book at the Washington State History Museum this spring.

When the first Green Book was published in 1936, the American road was a metaphor for freedom. Yet, in 20th century America, this same road was a dangerous place for Black citizens. The land was divided by segregation—through policy or through custom. If you were Black, the prejudice was severe: a systematic effort to deny access to your basic human rights. And yet, African

Americans created destinations and strategies that affirmed their humanity, and took to the roads with ingenuity, with community, and with the help of a Harlem postman named Victor Green.

The Green Book travel guide was created by Victor Green to provide African American travelers with critical information on restaurants, gas stations, stores, accommodations, and other businesses that welcomed Black travelers during the era of Jim Crow and “sundown towns.” This multimedia experience highlighting the national guide’s rich history was created by the Smithsonian Traveling Exhibition Service and curated by Candacy Taylor, a leading Green Book scholar and award-winning author, photographer, and documentarian.

Museum visitors will be transported to a time when, as a Black person, it took bravery and a Green Book to travel safely. It’s a dynamic experience shared through photographs, art installations, interactives, historic objects, and oral histories from travelers and Green Book business owners. It also focuses on the vibrant parallel world of African American businesses, the rise of the Black leisure class, and how The Green Book facilitated the second wave of the Great Migration.

Motor over to Tacoma to explore The Green Book!

WASHINGTON STATE HISTORY MUSEUM washingtonhistory.org

NEW NEIGHBORS GUIDE

31

Yum.

Gourmet exotic cookies made fresh to order.

Puyallup

Sunrise Village

Bonney Lake Next to Costco

Tacoma

Next to Target

2717 N Proctor St • (253)292-1120

LOCAL EATS & DRINK OYSTERS ON ICE

DINING & ENTERTAINMENT

Crumbl Cookie Brings Decadence to Pierce County with New Tacoma Location

by Natalie Benson

When you combine the perfect recipe of location, marketing, and timing — you get one tasty cookie. You may have heard of or had the pleasure of tasting Crumbl Cookies — a Utah-originated establishment that has swept the nation off its tastebuds. And if you are a Crumbl Cookie fan living in Pierce County, it’s likely you’ve had the chance to stop into Crumbl’s Puyallup or Bonney Lake stores.

In December of 2020, Crumbl Cookie store owner Doug Clark made a giant leap of faith by leaving his career in home improvement reality TV to open a Crumbl store in Puyallup. Just like with any new endeavor during the pandemic, Clark expected his new business to be met with some obstacles, but what came his way was more than he could have dreamed.

waiting to order and we needed 24-hour crews at the ready to keep up with the demand. We’ve [Crumbl Cookies] never seen curbside pick-up like that before.”

Clark attributes the unsurmountable success to the “delicious recipe” of a revolving weekly menu, a unique and enchanting store design, and Crumbl’s social media presence. Many customers come back daily to get their favorite treat while it’s still available and with a larger store interior, they get to watch the cookie-making process — something not every Crumbl location offers. The Crumbl Cookie brand also has a huge TikTok following, at a whopping 3.5 million fans. TikTok helps many brands go “viral” and Crumbl Cookies is no exception. And as Clark describes it, the Puyallup location’s beautiful build, tiles, and colors give it a social media-friendly element.

Within a short 13 months, the Puyallup store was Crumbl Cookie’s #1 location in the nation. For six months straight, the location was the top-grossing store every day, broke several records, and later won an award for Best Business of 2021 in all categories.

“It’s the perfect symphony of a brand,” said Clark. “In fact, the Puyallup store is now the standard and case study for all Crumbl stores.”

Following such an outstanding business year, Clark’s Crumbl enterprise has expanded into Tacoma. Tacoma Central now has the world’s largest Crumbl Cookie store that is double the size and with the first ever three-oven, three-mixer setup. Opening day was February 10, 2022, and although the layout differs from its Puyallup sibling, the Tacoma location provides the same incredibly sweet experience.

“The store was on fire,” said Clark. “People would drive from all over, even hours away for our cookies. We had a parking lot full of people

CRUMBL COOKIE crumblcookie.com

NEW NEIGHBORS GUIDE

33

Unique contemporary crafts handmade by local & regional artists, including pottery, jewelry, wood & glass.

Also offering pottery classes and ‘ Paint Your Own Pottery’ studio.

2212 North 30th St, Tacoma

253-254-7961 www.throwingmudgallery.com

DINING & ENTERTAINMENT

Farmers Markets IN THE SOUTH SOUND

BY LYNN CASTLE Farmers Markets provide access to fresh, local, sustainable food and food products. At most of our local markets, you will find not only fresh fruits and vegetables, but also fresh-cut flower bouquets, garden and landscaping plants, artisan breads, farm fresh eggs and meats, and handcrafted items for gift giving, plus many markets have regular entertainment and dining out options.

LAKEWOOD FARMERS MARKET

Following two successful years at the Fort Steilacoom Park, the City of Lakewood plans to continue using the large park for their Farmers Market on Tuesdays. The 2022 season will begin on Tuesday, June 7 and end on Tuesday, August 30, open from 2 to 7pm.

According to the organizer of the Lakewood market, Sally Martinez, “Farmers markets are a way for the community to gather. It is a family affair where we can get more done as we shop, socialize, play, and eat in a beautiful setting.” cityoflakewood.us/lakewood-farmers-market

CITY OF TACOMA FARMERS MARKETS

The City of Tacoma hosts three weekly Farmers Markets. Tuesday’s market can be found at 3500 McKinley Avenue from 3 to 7pm beginning June 1 and concluding on August 31. A second market then follows on Thursdays at 9th and Broadway from 10am to 3pm May 6 through August 26. From September 2 to October 28, the hours will be 10am to 2pm. The third market takes place on Sunday at 5105 Point Ruston Loop from 10am to 3pm June 6 through August 31. tacomafarmersmarket.com

GIG HARBOR WATERFRONT FARMERS MARKET

This market operates on Thursdays at the scenic Skansie Brothers Park.

From June 2 to August 25, the market is open from 1 to 7pm. The first two weeks in September, the 1st and the 8th, the market will be open from 1 to 6pm. waterfrontfarmersmarket.org

THE PUYALLUP FARMERS MARKET

One of the largest markets in the Puget Sound, Puyallup is open every Saturday, April through October, from 9am to 2pm at 330 South Meridian. Opportunities to become a vendor or a volunteer can be found on their website. puyallupmainstreet.com

NEW NEIGHBORS GUIDE

35

What better time than now for hope and healing?

Through every act of kindness and every moment of human connection, anyone can make a difference in the healing of another person’s body, mind, and spirit.

Hello humankindness

®

VMFH104 VMFH Hope&Healing_ShowcaseMag_8.5x4.125.indd Hope&Healing_ShowcaseMag_8.5x4.125.indd 1 1

1/26/22 2:32 PM

Serving the South Sound for 50 Years!

Centralia | Olympia | Tacoma | Tumwater | Lacey

HEALTH CARE

PEDIATRICS NORTHWEST

6 TIPS FOR WINNING OVER PICKY EATERS

by John Apostol, MD, FAAP

Getting young children to eat a balanced, healthy diet can be a definite challenge. But it’s important to remember that as you help your child learn healthy eating habits for life, the foundation of healthy eating outweighs the challenges by far. Nonetheless, it can still be a difficult phase, so here are some ways to ease you through this trying season.

1. Minimize mealtime distractions.

Turn off the television, clear toys from the dining table, and implement a “no phone at the table” rule to help everyone focus on the family conversation and their food.

2. Set a good example.

Eat together as a family as often as possible and eat a variety of healthy foods yourself. You are your child’s best role model; let them see you enjoying healthy foods and they will follow.

3. Don’t force your child to clean their plate.

Instead, avoid the power struggle by encouraging them to try at least two bites of everything on their plate.

4. Think about how you brand it.

Food becomes more approachable with a fun name attached to it. Think “pinwheel sandwiches” rather than

turkey and cheese rolled up in a tortilla, “pink fish” rather than salmon, or “miniature trees” rather than broccoli.

5. Get your child involved.

Encourage them to help you shop for healthy food at the grocery store, then let them help wash and prepare the fruits and vegetables. Being a part of the process makes kids more interested in the end result on their plate.

6. Let your child have a say by giving them choices with limited options.

Ask questions like: Milk or water with dinner? Purple cup or green cup?

Superhero plate or Mickey Mouse plate?

This keeps your child feeling like their input matters while also keeping the conversation focused.

PEDIATRICS NORTHWEST pedsnw.net

NEW NEIGHBORS GUIDE

37

We Offer Classes for Every Body!

Locations in Gig Harbor, Tacoma & Lakewood

TACOMA’S SALON FOR

NEW STUDENT SPECIAL! 30 DAYS FOR

$49

253-244-9056 | tuladharayoga.com

Natural Hair & Beauty

HEALTH CARE

SERVICE AND CONVENIENCE AT THE HEART OF

LIGHT DENTAL STUDIOS

BY LEAH GROUT

We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios.

Based in Puyallup, the dentist-owned company—with 19 locations in the South Puget Sound—has customer service at the core of its mission.

“We try to treat people the way we would want to be treated,” says owner and CEO

Dr. Steven Broughton, who bought his first office from a former dentist in Puyallup in 1997. “People say our practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.”

With hours from 7am to 7pm including Saturdays, doctors available 24/7, free consultations, same-day appointments, and entire-family same-day care, Light Dental Studios has solutions patients need.

“We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule

accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.”

Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time.

Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $90,000 worth of dental work—including fillings and extractions—on a first come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.”

Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing family locations.

LIGHT DENTAL STUDIOS lightdentalstudios.com

NEW NEIGHBORS GUIDE

39

F ov trus am er te ily 60 d f ye or ar s!

DENTAL ARTS & SLEEP THERAPY

Providing comprehensive dental care with an artful eye for esthetics.

Karla Bloomquist, DDS, MS

Your Medical Home

Committed to the higher standard.

A dedicated pediatric primary care provider.

Same-day sick appointments, 7 days/week.

Allergy, immunology, pulmonology, and sleep medicine specialists.

Locations in Tacoma, Gig Harbor, and Federal Way Call 253-383-5777 or visit pedsnw.net for more information

Gig Harbor 253-857-4114 Want to advertise in the next New Neighbors Guide?

Connect with us at ShowCaseMediaLive.com SoundBridgeDentalArts.com or email us at info@showcasemedialive.com

HEALTH CARE

PHYSICAL THERAPY WITH FUN AND FAMILY

BY EMILY HAPPY

Owners Kim Bisson and Susan Jankelson wanted to create a clinic that felt like home. Their goal was for each person who walked through the doors, whether patient or employee, to feel like part of the family.

Welcome home to Rainier Family Physical Therapy. What started over a cup of coffee in 2007 has transformed into a thriving practice based on two principles: family and fun! No more boring, stressful doctors’ offices. Rainier Family Physical Therapy wants to be a highlight of your day.

Committed to serving people in their own backyard, community involvement is important to this team. They are proud sponsors of the Run 4 Her Heart 5K supporting women’s heart health, and the K9 5K, a dogfriendly run in support of Bridges Center for Grieving Children.

Rainier Family Physical Therapy uniquely provides personalized treatment plans with expert staff trained in Counterstrain therapy, Muscle Energy techniques, Kinesio taping, therapeutic exercises, and various methodologies to promote overall healing and wellness.

The skilled team of physical therapists offers a variety of exercise, manual, and strengthening therapy options to suit different abilities and prevent future injury. They seek healing beyond the symptoms to find the source of issues for the most effective treatment.

“The therapists are amazing and make you feel like family. There is always a smiling face. I hate to be done, but I am grateful to be healed. Thank you all for your support and getting me back on track,” client Joanne wrote in a thank-you note.

Neighbors from Puyallup, Graham and around the South Sound depend on Rainier Family Physical Therapy for help with back and neck pain; muscle, tendon and ligament injuries; concussions; headaches and migraines; muscle tightness and weakness; pre- and post-surgical support and so much more. They even offer free consultations—with no pressure, only fun.

No one wants an injury. But—just in case—you need someone to call. Who better than family? For physical therapy, it’s Rainier Family.

RAINIER FAMILY PHYSICAL THERAPY 18710 Meridian Ave E, Puyallup 253.875.6826 rainierfamilypt.com

NEW NEIGHBORS GUIDE

41

Olympic Alzheimer’s Residence

Celebrate Life at Every Age

A memory care community that truly cares.

At Prestige Senior Living, we understand the emotional and physical toll of caring for someone living with dementia, and we are here to help.

Our award-winning Expressions Memory Care program is designed specifically with memory care residents in mind and provides daily opportunities for residents to remain active and engaged in a familiar and comfortable environment. Using innovative care techniques and life enrichment programming, our goal is to help our residents feel accepted, important and at home.

Call us at (253) 851-5306 to schedule your virtual tour of our community today!

Olympic Alzheimer’s Residence 3025 14th Ave. NW Gig Harbor, WA 98335 www.PrestigeCare.com

SENIOR LIVING

Warm-Weather Wellness Tips for Seniors

by Kelly Lenihan

Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun.

PUT ON YOUR WALKING SHOES Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance.

TAKE AN EXERCISE CLASS Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.

RELISH THE OUTDOORS Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.

GET OUTSIDE AND GARDEN Gardening can be as calming and relaxing as an hour of meditation.

Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park.

LIGHTEN UP YOUR DIET With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner.

STAY HYDRATED As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages.

WATCH FOR ALLERGIES Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems.

CHECK THE SIDE EFFECTS OF YOUR PRESCRIPTIONS Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.

NEW NEIGHBORS GUIDE

43

PRSRT STD US POSTAGE

PAID TACOMA, WA PERMIT #1501