New Neighbors Guide Thurston County

Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation

New Neighbors Guide to living in Thurston County summer 2021

•••••••••

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COMMUNITIES & NEIGHBORHOODS new to thurston county? here’s what you need to know living in thurston county oly fed ceo is ‘here for you, here for good’

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EDUCATION enrolling in school in thurston county GIVING BACK IN THURSTON CO. giving back in thurston co.

community spotlight: heidi duncan of duncan insurance

YOUR HOME making your house a home

26 33 43

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the heART of the home: cabinets by trivonna getting settled into a new home holy lamb organics—natural bedding made locally

SHOPPING shopping guide celebrating 71 years—panowicz jewelers capitol city honda: reputation is a family tradition merle norman: more than a cosmetics store

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CALENDAR OF EVENTS DINING & ENTERTAINMENT el sarape—spicing up the community since 1979 HEALTH & WELLNESS babies born during a pandmic

health & wellness close to home olympia farmers market service and convenience at the heart of light dental studios tumwater eye center: designed with new technology boys & girls clubs: youth inspiring youth

SENIOR LIVING warm weather wellness tips for seniors

Publisher Robin Lucas

Office Manager

Karissa Pedersen-Wilson

LETTER FROM THE EDITOR

Design

Susan Newsom

Welcome to the New Neighbors Guide!

Social Media Madison Lucas

On behalf of the local community, we welcome you to Thurston County.

Whether you’re here temporarily or plan to make this a permanent home, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Thurston County has something for everyone.

Website

Kelly Rates

Editing Team Cynthia Boyd Pamela Holt

Writing Team

Julie Leydelmeyer Leah Grout Kelly Lenihan Andrea Lerum Lynn Castle

Let’s face it, moving to a new city can be costly and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Thurston Countians to people who moved here from out of the area. Our group reminisced about what we wish people had told us when we first moved here.

Photography Team

This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This resource will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered.

New Neighbors Guide is a division of ShowCase Media

Amanda Howse

Sales Team

Marcy Angel Dana Pethia Saundra Coffen

Cover Image—Amanda Howse

CONTACT US

As we put together this issue, we look forward to providing you with information and education about all the “best things” in Thurston County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Thurston County.

Kindest regards,

11222 49th St E, Edgewood, WA 98372 info@showcasemedialive.com 253.251.2950 253.799.9189 (fax)

Robin Lucas Robin Lucas, Publisher

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Editorial content and photography is welcomed for publication consideration.

THURSTON COUNTY

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COMMUNITIES & NEIGHBORHOODS

NEW TO THURSTON COUNTY?

HERE’S WHAT YOU NEED TO KNOW There is always so much to do when you move. This checklist will help you to quickly navigate a few important, but often dreaded, tasks related to relocating.

BY JULIE LEYDELMEYER

UPDATE YOUR DRIVER’S LICENSE

REGISTER TO VOTE

If you’ve moved from out of state, apply for a Washington State driver license within 30 days. Remember to bring proof of identity and residence, in addition to the correct fees ($89/standard or $113/ enhanced) for the type of license you want. Pre-apply online at dol.wa.gov/driverslicense/moving.html to expedite your visit.

GET A PET LICENSE

If you have a valid Washington driver license, you have ten days after you move to change your address. A new card with your updated address will cost $20. It’s free and simple to do online at dol.wa.gov/licenseexpress.html.

REGISTER YOUR CAR

Updating your address for a vehicle already registered in Washington is easy and free!

Go online to dol.wa.gov/licenseexpress.html.

If you’ve moved from out of state, register your vehicle in Washington within 30 days. Mailing the required documents and fees gets you plates in about three weeks. Head to a vehicle licensing office to receive new plates immediately. Download the forms at dol.wa.gov/vehicleregistration/moving.html.

USE PUBLIC TRANSPORTATION

Whether moving within Washington or new to Thurston County, the driver licensing office can assist with your voter registration.

You can also register online at voter.votewa.gov. Voting in Washington is primarily done by mail, so be sure to register at least eight days before Election Day.

Olympia, Lacey, and Tumwater require licenses for all dogs and cats in city limits. Thurston County requires licenses for all dogs in unincorporated areas and offers voluntary licensing for cats. Even if your pet is indoors only, a license is required.

A list of license fees and licensing offices can be found online at jointanimalservices.org/licensing.

GET A LIBRARY CARD

Timberland Regional Library provides library services to the residents of Grays Harbor, Lewis, Mason, Pacific, and Thurston Counties. Library cards are free to anyone living or owning property in these areas. Applications are accepted online or in person, but both require in-person address verification.

Learn more at trl.org.

Intercity Transit provides bus service vanpool options for commuters, in addition to dial-a-lift service for those with a disability. Plan your route online at intercitytransit.com.

NEW NEIGHBORS GUIDE

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We’ve been here since 1968, protecting treasures just like yours.

Welcome to our beautiful Thurston County.

Here’s hoping you’ll love it as much as we do.

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COMMUNITIES & NEIGHBORHOODS

LIVING IN THURSTON COUNTY

BY JULIE LEYDELMEYER

Thurston County is centrally located to some of the best the Pacific Northwest has to offer. Any day of the week, you can embark on a new adventure. Visit spectacular mountains, like Mount Rainier, one of the most glaciated mountain peaks in the continental U.S., or Mount St. Helens, the most active volcano in the Cascade Mountains. Create your own tour of the nearby vineyards, distilleries, and microbreweries. Admire the power of the Pacific Ocean and pools of sea creatures along miles of coastal beaches. Stroll the campus of the state’s capital. Take in the culture and nightlife of Seattle and Tacoma. Add in access to high quality healthcare, a lower cost of living compared to the state overall, and a temperate climate, and Thurston County is the perfect place to make your forever home.

WEATHER

The Pacific Northwest weather can be unpredictable at times, but the weather in Thurston County also has a beauty all its own.

The high temperature during the summer is on average about 77 degrees. The low in the winter averages 35. Rainfall averages 50 inches and snow six inches per year.

TRANSPORTATION

Interstate 5 runs through the heart of Thurston County, making it easy to find your way to Seattle or Portland by car. SeattleTacoma International Airport is a little more than 50 miles from Olympia. Within the county, Intercity Transit provides bus service and vanpool options, in addition to dial-a-lift service for those with a disability.

ARTS & ENTERTAINMENT

Ready to go out and explore? Whether you’re interested in fine dining, the performing arts, museums, shopping, farmers markets, hiking, golfing, and more—we’ve got you covered!

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NEW NEIGHBORS GUIDE

SCHOOLS

Exceptional public and private schools can be found in Thurston County. Please refer to our Education section for more information.

A community college and two universities provide lifelong learning opportunities.

LIBRARIES

Five branches of the Timberland Regional Library serve Thurston County. Many services are available online: you can apply for a library card, request books, check their monthly calendar for events and classes, Ask a Librarian, and more.

PARKS, FACILITIES & TRAILS

There is something for everyone when you explore Thurston County’s 25 regional parks, which cover approximately 2,800 acres and include nearly 50 miles of recreational trail corridors. Each city also maintains parks, playgrounds, and community centers. There’s never a shortage of recreational opportunities in Thurston County.

HEALTH CARE

Medical providers in Thurston County are committed to providing high-quality care that rivals larger communities, for general and specialized healthcare needs. Two hospitals and numerous medical clinics mean you will always have access to topquality medical care and technology.

MILITARY

Joint Base Lewis-McChord, one of 12 joint bases worldwide, is an amalgamation of the Army post Fort Lewis and McChord Air Force Base. JBLM has more than 45,000 soldiers and civilian workers. The joint base supports more than 120,000 military retirees and more than 29,000 family members living both on and off post. Adjacent to JBLM, Camp Murray is home to the Washington National Guard and the Washington Air National Guard. The two armories at Camp Murray can be used for graduations, receptions, tournaments, youth events, potlucks, seminars and charity events.

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COMMUNITIES & NEIGHBORHOODS

Oly Fed CEO is ‘Here for You, Here for Good’

by Emily Happy

“I believe every team member plays a critical role and everybody contributes to our success,” says Lori Drummond, president and CEO of Olympia Federal Savings, or Oly Fed for short. She should know. She has the unique perspective of starting as a receptionist and working her way through several positions during her 37 years with the company. “It’s given me insight into how every role in our organization is vital to creating an exceptional customer experience.”

After graduating from Washington State University with a degree in business, Drummond was encouraged by her father to apply for employment at Oly Fed. Initially, she says, she wasn’t excited about a receptionist position because she felt that it didn’t put her degree to work. But her dad, who was a banker, told her she’d be fortunate to work at a bank like Oly Fed. She got hired.

Drummond now oversees eight branches in Thurston and Mason counties, 120 employees, more than $770 million in assets, and a 114-year mutual savings and loan tradition. She explained that a mutual institution promotes thrift, homeownership and community involvement. There are no stockholders—“no one looking over our shoulder asking for a return on their investment,” she says. “Instead, we are accountable to employees, customers and our communities.”

Culture and reputation have always been paramount to Oly Fed. “When our culture is healthy and alive,” says Drummond, “our customers feel it and business thrives. We build a culture of entrepreneurship so that our employees take personal ownership for our business and growing it in meaningful ways. When our business grows, so do our community contributions.”

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NEW NEIGHBORS GUIDE

Recently, Oly Fed won the Business Philanthropy Award from South Sound Partners for Philanthropy. Under Drummond’s guidance, Oly Fed’s charitable giving ranges from 10% to 20% of profits. Last year, that equaled nearly $400,000 in financial support and thousands of hours of volunteer service supporting hundreds of local organizations.

It seems that under the direction of Lori Drummond, Oly Fed is living up to its community motto: “Here for You, Here for Good.”

For Additional Information OLYMPIA FEDERAL 360.754.3400 or 800.865.3470 olyfed.com

Image provided by Olympia Federal Savings

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EDUCATION

ENROLLING IN SCHOOL IN THURSTON COUNTY

BY JULIE LEYDELMEYER

P

arents have more options than ever before in choosing an academic environment that best fits the needs of their student. In Thurston County, there are 60 public primary schools, 17 public high schools, and 19 private schools that are approved by the Board of Education. Eight school districts provide primary and secondary education to the majority of Thurston County’s students. These districts range in size from rural Griffin, with about 650 students, to the more urban North Thurston Public Schools, which had more than 15,000 students during the 2018-2019 school year.

Because every child is unique in learning style, personality and talents, school districts offer a variety of learning environments to fit the needs of every child, as well as choice enrollment. This means parents can apply, on a space-available basis, to the school that is the right fit for their child. If a brick and mortar school isn’t the best option for your child, consider an online school or homeschool.

Find Your Thurston County School District Interactive Map arcg.is/2eARebk Griffin School District griffinschool.us North Thurston Public Schools nthurston.k12.wa.us/ Olympia School District osd.wednet.edu/ Rainier School District rainier.wednet.edu Rochester School District rochester.wednet.edu/ Tenino School District teninosd.org Tumwater School District tumwater.k12.wa.us Yelm School District ycs.wednet.edu/

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NEW NEIGHBORS GUIDE

EDUCATION

AFTER YOU ARRIVE AT YOUR NEW HOME: • Together with your child, walk around the grounds and buildings of the new school before the first day to learn where everything is located.

• Talk to the principal of the new school. Ask about how the school helps children adjust to their new school, such as a buddy system.

• Talk to the school counselors. Inform them that your child is adjusting to a new home, in addition to a new school.

• If your child needs additional support or has special needs, talk to the teachers or staff about the programs and facilities to accommodate these.

• If you haven’t already, look into extracurricular activities (associated with the school or not) to give kids the opportunity to meet new friends.

• Get a copy of school guidelines. Your children may be used to different rules about dress codes, makeup, locker use, PE class, and the like.

• Help your child have the right clothes and equipment, such as a sports uniform on sports day. Before buying uniforms, you may want to find out which items are most comfortable or popular among other students.

• Make sure your child knows how to get to and from school— for example, the best walking route, where bus stops are, or where you’ll pick up and drop off.

• Introduce yourself to your new neighbors. Perhaps your child can meet some classmates before the first day at the new school.

• Visit the after-school care facilities if your child will be using them.

• If possible, get a copy of your child’s weekly timetable so the whole family knows what’s happening and what your child needs each day.

• Learn as much as you can about your child’s new school to help them feel more comfortable. Kids are most focused on fitting in, so knowing what that means to your child can help.

NEW NEIGHBORS GUIDE

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GIVING BACK IN THURSTON COUNTY

GIVING BACK IN

THURSTON CO.

A great way to quickly learn about your new community and meet new friends is to get involved with a nonprofit organization.

Every community offers numerous opportunities to support these worthwhile causes. Finding organizations that are meaningful to you will make the experience most rewarding.

These four questions can help you find your perfect nonprofit match: •

Do you have a passion? By identifying what motivates you, such as sports or outdoor pursuits, environmental or conservation issues, working with children, or assisting the elderly, you’ll start to narrow down the list.

•

How much time can you give? Figure out how many hours per week or month you’d like to contribute to an organization. If you have schedule limitations, check to see if the organization can work around those.

BY JULIE LEYDELMEYER

•

Once you’ve had a chance to consider your ideal organization, start exploring what’s available. If you worked with a nonprofit in your previous community, there’s a good chance you’ll find a local chapter in Thurston County too. Three consortiums support a variety of community nonprofits and the lists of their member organizations are a good resource.

•

•

What do you bring or want to acquire? It’s important to know how you’d like to contribute to an organization. Are you interested in providing leadership, planning events, or being a social media guru? Volunteering is also a way to get practical training and experience to help your career.

How do you want to serve? Consider whether you prefer working one-on-one, such as mentoring a teen or helping an adult learn to read, or working in a group, such as helping to renovate a home or coordinating fundraising activities.

• •

South Sound Partners for Philanthropy celebrategiving.org The Community Foundation thecommunityfoundation.com United Way of Thurston County unitedway-thurston.org

Want to get involved but don’t feel you have the time as you get settled? Consider attending a fundraising event. Events are a fun way to meet like-minded people, raise funds for the cause, and give you a feel for the organization.

NEW NEIGHBORS GUIDE

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YOUR HOME

COMMUNITY SPOTLIGHT

SOUTH SOUND SUCCESSBYSTORY HILLARY RYAN

Heidi Duncan of Duncan Insurance, Olympia It could be that some superheroes come into being from a toxic spider bite, but other superheroes are just born into their roles as descendants of “do-gooders” before them. That’s the case with Heidi Duncan of Duncan and Associates Insurance Brokers, based in Olympia.

From the time she was young, little Heidi dreamed of following in her father’s footsteps and becoming an insurance agent. When other kids set their sights on becoming a doctor, professional ice skater or architect, Heidi was interested only in insurance.

Her father, Russ Duncan, founded Duncan Insurance 50 years ago.

When Heidi was 3 1/2 years old, she started going to work with her

dad to give her mom a break with her newborn brother. Her first job was to pick staples out of the carpet, but that soon progressed to more complex tasks. By kindergarten she was using the office typewriter like a pro.

Heidi knows exactly when she knew that she wanted to be an insurance agent. When she was 4 or 5, the phone rang at home in the middle of the night, awakening everyone in the Duncan household.

It was a client. His house had just burned down and he was calling his insurance agent for help. Heidi’s father leapt to action. He let his client know that he was completely taken care of and that he would be there for him every step of the way.

The superhero was revealed. Russ Duncan demonstrated to his daughter how important it is to take care of people in stressful times.

It should be no surprise that when Heidi turned 18, she was one of the youngest people in Washington state ever to take and pass the insurance agent licensing exam.

Since then, she has been working diligently to help her clients.

“Listening to the needs of my clients and helping them understand all the options available to them is the center of all our work,” notes Heidi. “Our agency may be small, but we have a huge range of expertise and since we operate like a family, we work to provide seamless wraparound insurance coverage.”

Being available to clients for emergencies continues to be a cornerstone of Duncan and Associates Insurance Brokers. “We are like financial first responders,” says Heidi Duncan. “We provide calm and comforting expertise for people who are dealing with major issues.

We want to be superheroes.”

DUNCAN AND ASSOCIATES 800.228.8291 duncanins.com

NEW NEIGHBORS GUIDE

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YOUR HOME

MAKING YOUR HOUSE A

Home

Tips to transform a house into a home with decor and furniture from the heart

*

Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.

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NEW NEIGHBORS GUIDE

*

Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.

*

Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.

*

Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.

YOUR HOME

The HeART of the Home

CABINETS BY TRIVONNA

BY DANA PETHIA Cabinets by Trivonna of Olympia pride themselves on a design experience that is uniquely customized to their individual client’s dreams and wishes.

Trivonna brings to life an artful design plan built around their customer’s needs and budget. We’ve all discovered that the ‘heart of the home’ isn’t just for the cook anymore.

“The kitchen has become a gathering place meant for entertaining guests and gathering family alike,” states Trivonna.

Navigating the myriad of decisions on textiles and design options can be daunting. Trivonna has created a design studio offering a nurturing environment that helps clients realize their best kitchen design.

Many of us have already discovered our kitchens to be the center of the home in more ways than one. Often our kitchen plays host not only to baking and cooking, but to child and adult art, science and sewing projects, and even Dad’s auto repair, fishing and tackle shop.

Whatever your kitchen design dream, creating a work of art and functional space built for you and your family is what Cabinets by Trivonna does beautifully. Be sure to visit their creative space and showroom in Olympia and realize your dream kitchen fulfilled soon.

For Additional Information CABINETS BY TRIVONNA cabinetsbytrivonna.com

NEW NEIGHBORS GUIDE

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YOUR HOME

Ge t ting Se t tled in to a New Home

by Kelly Lenihan

After the last box is moved into your new home, you might think the hardest part of moving is over.

And you’re right, but there are still things to take care of before you can relax completely.

Ge t Your Utili ties Se t Up

You don’t want to arrive at your new place, late at night, and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.

Check Major Appliances

If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.

Check all Boxes and Furni ture

Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.

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NEW NEIGHBORS GUIDE

Save Receip ts

Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.

Make Sure You’re Ge t ting Your Mail Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.

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SHOPPING

Holy Lamb Organics—Natural Bedding Made Locally

by Leah Grout

Holy Lamb Organics has been making natural bedding products locally by hand in the small town of Oakville, Washington for 18 years.

The South Sound community can access a “touch and feel” experience in Olympia. The company’s retail showrooms are the only all-natural bedding stores between Seattle and Portland, according to owners Jason and Mindy Schaefer.

The showroom is a great way for customers to experience the products. “We’re excited to be part of the downtown Olympia neighborhood—it is a great fit for our business,” says Mindy Schaefer.

Holy Lamb Organics’ manufacturing plant is located in what was once Oakville’s historic Little Bit General Store, which served the community in eastern Grays Harbor County for over 85 years. Built in 1902, the building also includes a showroom that is open to the public.

According to the Schaefers, Holy Lamb Organics bedding is handmade using the highest quality materials and forward-thinking design and innovation. Made in the USA, the products are natural and certified organic. The Schaefers add that replacing the bedding of an allergy sufferer with natural products can reduce or eliminate the effects of allergies.

Besides promoting health and well-being, the Schaefers’ vision is to strengthen the local economy using sustainable and ecological practices in their manufacturing and selling. “We bring distinctive, comfy, healthy goods to the marketplace without ever compromising our commitment to sustainability and the environment.”

HOLY LAMB ORGANICS 113 Thurston Ave NE, Olympia holylamborganics.com

The Schaefers’ showroom has become a welcome space for the community. They invite you to the showroom to experience the difference all-natural bedding offers.

NEW NEIGHBORS GUIDE

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SHOPPING

Olympia Bed Store 113 Thurston Ave NE 360.819.4293 olympiabedstore.com Panowicz Jewelers 111 Market St NE, Ste 104 360.357.4943 panowicz.com Lacey Linnea’s Unique Boutique 6715 Martin Way E 360.789.1112 facebook.com/linneasdreamlacey

Olympia 222 Market 222 Capitol Way N 360.352.1175 222market.com Archibald Sisters 406 Capitol Way S 800.943.2707 archibaldsisters.com Belleza Ropa 101 Capitol Way N 360.352.ROPA (7672) bellezaropa.com

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Capital Mall & Promenade 625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com Compass Rose 416 Capitol Way S 360.236.0788 compassroseshop.com Courtyard Antiques 705 4th Ave E 360.352.3864 courtyardantiquesolympia.com

NEW NEIGHBORS GUIDE

Debra Van Tuinen 429 4th Ave W Olympia, WA 98502 360.402.6517 vantuinenart.com Drees of Olympia 524 Washington St SE 360.357.7177 dreesofolympia.com Lost and Found 2316 4th Ave E 253.298.8514 lostandfoundcrafts.com

Merle Norman Cosmetics 3925 8th Ave SE, Ste F 360.491.4911 merlenormancosmeticsolympia. com Wood Shed Furniture 6127 Martin Way E 360.491.0700 woodshedfurn.com Centralia Gracie’s Boutique 120-A S Tower Ave 360.623.1586 facebook.com/graciesfashions

SHOPPING

Celebra ting 71 years

PANOWICZ JEWELERS

by Na te Pe ters

business is being a part of clients’ special moments that they will remember for the rest of their lives.”

She said customers will often come into the store and recount a memory when her grandfather or father helped them choose a ring that was perfect for the occasion and fit within their budget. “These memories are so special and help us remember our roots,” Leslie said.

Indeed, adds Rob Panowicz, a unique quality of his team is the longevity of tenure and the services they provide. With two goldsmiths and two certified gemologists on staff, Panowicz Jewelers is able to offer many services in-store that other retailers would often need to outsource.

Photo by Elements Photography

Even after seven decades, Panowicz Jewelers still holds true to its founding: a legacy of quality, integrity and value. Founded in 1948

by Anton Panowicz Sr., the local, family-owned jewelry store recently celebrated its 71st anniversary serving the Olympia community.

“Retail has to be about outstanding customer service and care,” says Rob Panowicz, son of the late founder. “We continue to cater to our customers and put them first in all aspects of the business.”

“As a store, we genuinely care about our customers,” echoes Leslie Panowicz, general manager. “One of our favorite aspects of this

Panowicz Jewelers prides itself on its history while also remaining contemporary in both variety and selection of merchandise. You don’t need to travel to a big city to find that special piece of jewelry, says Leslie. “Panowicz is on par with the larger, upscale corporate jewelry stores with quality and selection. We can also custom order jewelry to fit your occasion.”

To stay up-to-date on the latest industry trends, Leslie Panowicz travels nationally and internationally to Antwerp, Belgium and Thailand. She hand-selects diamonds in order to offer the best value and quality in the Puget Sound. She says it’s all part of continuing the 70-plus year legacy of serving the community’s jewelry needs.

PANOWICZ JEWELERS 111 Market St NE, Olympia panowicz.com

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CALENDAR OF EVENTS

MAY

The Temptations June 10, 7:30pm Washington Center Main Stage 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

Centralia Farmers Market April-September Centralia Outlet Mall 1301 Lum Rd, Centralia 360.985.0662 | centraliafarmersmarket.org Olympia Farmers Market April-October 700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com

Racial Justice Event: Juneteenth Block Party June 19 Virtual or in-person TBD 360.352.0593 | ywcaofolympia.org

Tumwater Farmers Market May-September Tumwater Town Center Farmers Market Corner of Capitol Blvd and Israel Rd tumwaterfarmersmarket.org

All’s Faire June 26 & 27 Thurston County Fairgrounds 3054 Carpenter Rd SE, Lacey allsfaire.org

Pink Martini Featuring China Forbes May 19, 7:30pm Washington Center Main Stage 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org The Center Salon May 22, 7:30pm Washington Center Black Box Theater 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

“Perk up, Pianist!”

May 8, 7:30pm Washington Center Black Box Theater 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org Capital City Marathon May 15-16 Virtual Event capitalcitymarathon.org Yelm Rotary “I Run for Food” Virtual 5k May 16-22 Virtual Event yelmrotary.com

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Opening Reception for the 16th Annual SPSCC Student Art Exhibition May 28, 5-7 Livestream spscc.edu/gallery

Saints Women’s Basketball Hosts Youth Camp #1 June 28-July 1, 8am-4pm Saint Martin’s University 5000 Abbey Way SE, Lacey 360.438.4369 | stmartin.edu

JULY

JUNE

Rochester Grand Mound Farmers Market June-September Rochester Middle School 9937 Highway 12 SW in downtown Rochester farmersmarketonline.com A Healthy Body Summer 5k Walk/Run June 5 Olympia 825 Columbia St SW, Olympia runsignup.com

Lacey in Tune Children’s Entertainment July 6 – Aug 10, Tuesdays 6:30pm Huntamer Park 618 Woodland Square Loop SE, Lacey 360.491.0857 | ci.lacey.wa.us/laceyintune

CALENDAR OF EVENTS

Saint Martin’s University Softball Camp July 6-7, 8:30am-3pm Saint Martin’s University 5000 Abbey Way SE, Lacey 360.438.4296 | stmartin.edu Lacey in Tune Noon Tunes July 7-August 11, Wednesdays 12pm Huntamer Park 618 Woodland Square Loop SE, Lacey 360.491.0857 | ci.lacey.wa.us/laceyintune NW Pirate Festival July 10-11, 10am Thurston County Fairgrounds 3054 Carpenter Road SE, Lacey nwpiratefestival.com Saints Women’s Basketball Hosts Youth Skills Camp #2 July 12-15, 9am-3pm Saint Martin’s University 5000 Abbey Way SE, Lacey 360.438.4369 | stmartin.edu Capital Lakefair July 14-18 Heritage Park 5th Ave SW, Olympia 360.943.7344 | lakefair.org

AUGUST

Boogie from the Bayou August 6, 7:30pm Washington Center Main Stage 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org Saint Martin’s Food & Wine Festival August 14, 2-8pm St. Martin’s University 5000 Abbey Way SE, Lacey 360.438.4576 | stmartin.edu

National Geographic Live: Pink Boots and A Machete: Mireya Mayor September 16, 7:30pm Washington Center Main Stage 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

The Tumwater Artesian Brewfest August 21, 1-8pm Tumwater Valley Golf Course 4611 Tumwater Valley Dr SE, Tumwater tumwaterartesianbrewfest.com

Racial Justice Event: Movie Screening & Discussion September 18 Virtual or in-person TBD 360.352.0593 | ywcaofolympia.org

Hudson’s Bay Heritage Days August 21 & 22 Clocktower Park 1401 Palisade Blvd, DuPont dupontwa.gov

HaHaPalooza 2021: A Comedy Showcase September 18, 7:30pm Washington Center Main Stage 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

SEPTEMBER

Washington State Fair September 3-26 Puyallup Fairgrounds 110 9th Avenue SW, Puyallup 253.841.5045 | thefair.com Carrie Underwood September 4, 7:30pm Washington State Fair Events Center 110 9th Ave SW, Puyallup 253.841.5045 | thefair.com

Lacey In Tune Movie Nights July 16-August 5, dusk Huntamer Park 618 Woodland Square Loop SE, Lacey 360.491.0857 | ci.lacey.wa.us/laceyintune

Kidz Bop September 13, 6:30pm Washington State Fair Events Center 110 9th Ave SW, Puyallup 253.841.5045 | thefair.com

The Beach Boys September 6, 6pm Washington State Fair Events Center 110 9th Ave SW, Puyallup 253.841.5045 | thefair.com

DUE TO COVID-19, CHECK EVENT WEBSITES FOR THE MOST CURRENT INFORMATION.

Macklemore September 24, 7:30pm Washington State Fair Events Center 110 9th Ave SW, Puyallup 253.841.5045 | thefair.com Darius Rucker September 25, 7:30pm Washington State Fair Events Center 110 9th Ave SW, Puyallup 253.841.5045 | thefair.com

Visit us online at showcasemedialive.com

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Amazingly beautiful hand crafted chocolates! Treat that special someone to this special chocolate experience.

Personalized Beauty & Relaxation Locally Owned & Operated for 47 years by Madelin White Store is open and shipping products daily 203 Columbia St NW, Olympia (360) 489-1812 bittersweetchocolatesllc.com

3925 8th Ave SE, Suite F, Lacey • 360. 491.4911 MerleNormanCosmeticsOlympia.com merlenormanolympia

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DINING & ENTERTAINMENT

SHOPPING

CAPITOL CITY HONDA

REPUTATION – A FAMILY TRADITION BY LYNN CASTLE Kelly Leavesque, owner of Capitol City Honda, understands better than most what it means to do business in your hometown. According to Kelly, “It means your neighbors are buying from you and it is so important that they walk out of our dealership feeling great about their purchase. Our reputation depends upon it.”

At Capitol City Honda, that reputation was earned by Kelly’s father, Ed McCarroll, who opened the dealership in 1971. Impressed by the quality of the Honda motorcycles, Ed took a risk on a relatively new car brand to the US as a leap of faith. Through his industry knowledge of car sales and service, he built it into a thriving dealership, winning national awards from Honda.

Kelly purchased the dealership from her dad in 2017. Serving as the dealership manager since 2000, she and her husband Chris knew she was buying a legacy. The couple share the workload of running the dealership with Chris serving as General Manager and Kelly as the Principal and President.

With Ed McCarroll’s passing in June at the age of 94, the dealership where Ed had still kept an office is adjusting to a life without him. But Kelly learned from her dad that your reputation is built through relationships.

Like Ed, Kelly and Chris continue to build relationships through their support of the community. Whether it is the Boys & Girls Club, Big Brothers and Big Sisters, or their newest commitment to 4 the Love Foundation that donated Thanksgiving meals to more than 500 local, school-age children, the couple picks charities in the most need.

A strong reputation with customers extends to their employees as well, with several of the staff at the dealership, including the office manager and sales manager, boasting a tenure of several decades. “Employee morale is important to us. It starts from the ground up. Customers feel that morale and it sets the tone for the store,” said Kelly.

CAPITOL CITY HONDA Olympia Auto Mall 2370 Carriage Loop SW, Olympia 800.594.2956 capitolcityhonda.com

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SHOPPING

More Than a Cosmetics Store

by Lynn Castle

“I’ve owned this Merle Norman business for 47 years and survived eight recessions. And, we will make it through this too,” White proclaimed. This, of course, refers to the pandemic and all the issues it brought with it.

Diversification has also proved to be a strong strategy that has sustained the Lacey location when others around the state and country have fallen. What started out as a beauty endeavor grew into so much more.

The store, of course, sells a wide variety of Merle Norman cosmetics, and the namesake company is the last remaining cosmetic producer to manufacture in the United States after 90 years. White’s store provides personalized services including free and specialty makeovers, but goes many steps further by offering facials, including a wide variety of masks from Miracol to Charcoal to Bubbly, waxing services, massage therapy, and hair care/styling.

According to White, “We have three amazing hairdressers, each having well over 25 years of experience.” To add to the ambiance of the salon, all three stylists have private rooms. Additionally, the Spa houses a large room to try things on and a secluded area to try on wigs.

Even though it’s been reopened since June 1 of last year, the owner of Lacey’s Merle Norman Cosmetics, Wigs and Day Spa, Madelin White, answers phone calls every day asking if they are open. Approaching five decades in business, White proudly says yes and encourages people to visit. “We are open, and we also ship out product every day,” said White in a recent interview.

White’s father first brought up the idea of starting up a beauty related business those many years ago because he viewed it as having the ability to withstand the downturns. He was right.

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With a huge offering of wigs varying in price points, styles and materials, the Spa offers discounts for people going through chemotherapy and cancer treatments. They sell turbans and head coverings as well to assist people in camouflaging their treatment’s side effects.

MERLE NORMAN COSMETICS, WIGS AND DAY SPA 360.491.4911 3925 8th Av SE, Lacey merlenormancosmeticsolympia.com

DINING & ENTERTAINMENT

El Sarape

SPICING UP THE COMMUNITY SINCE 1979

BY JORDAN MARIE MCCAW

There’s a good reason that El Sarape has four restaurant locations. The food is authentic and delicious, and the service is consistently inviting.

When the Mexican restaurant first opened in Olympia in 1979, its owners believed that local and fresh foods shouldn’t be hard to come by. With that philosophy in mind, they have since opened in Tumwater, Lacey and Shelton as well. The chefs and team at each location are dedicated to providing customers with tasty food and quality service.

El Sarape uses locally sourced grass-fed beef and free-range chickens.

The menu is extensive, from appetizers to quesadillas to sizzling fajitas.

Diners will recognize most items on the menu, but they’ll also see a few special traditional dishes and dishes that present new flavors to a well-known cuisine. Chile a la Tinga is a traditional dish with a chickenand olive-stuffed poblano pepper served with fresh salsa and jalapeño

dressing. Baked Avocado Fries are spiced up with seasonings and lime juice and dipped in panko batter before baking to deliver a perfect crunch to each bite.

The street tacos are another part of the menu that can’t be ignored.

Each one is topped with fresh onion, cilantro and cotija cheese. The Tinga street tacos are filled with shredded chicken cooked in a chipotle pepper salsa. The owners suggest pairing these tacos with a Cabernet Sauvignon from the wine menu.

Each location offers take out and secluded booths for dine in. Enjoy the authetic and bold flavors of Mexican cuisine at El Sarape.

EL SARAPE | elsarape.net

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DINING & ENTERTAINMENT HEALTH WELLNESS

OLYMPIA OB/GYN HEROES:

Babies Born During a Pandemic

Babies are born when they are ready, not when a pandemic says so.

Dedicated medical personnel tackle coronavirus challenges to deliver them safely. That’s true of the team at Olympia Obstetrics & Gynecology (OOG) as they work with patients at the office and welcome babies at the Family Birth Center at Providence St. Peter Hospital in Olympia.

“We love moms and babies,” said Dr. Darrel Bell. “The virus hasn’t changed how special each delivery has been. I thank all those who protect mothers and babies by wearing masks and practice social distancing.” Providence welcomes moms and an essential support person in the delivery room which, for many patients, creates an intimate experience. These individuals are screened upon entry; moms are also tested. Masking goes without saying…

Expecting a newborn during the COVID-19 pandemic adds stress to an already challenging time in a family’s life. As they care for moms and their babies, OOG and Family Birth Center staff work together to maintain the highest standards of care and safety for their patients and families. The goal is to keep newborns with their mothers in their rooms, as a basic tenet of infant and family-centered care.

Occasionally, separation is necessary because infant care cannot take place safely in the mom’s room. This is rare. An average of 100 babies

XX NEW 34 NEW NEIGHBORS NEIGHBORS GUIDE GUIDE

by Emily Happy

a month are delivered by OOG’s medical staff with positive patient feedback.

OOG is using technology in positive ways to keep everyone safe.

Carie Bussey, certified nurse midwife with the clinic, said, “We’ve discovered a lot of silver linings. Health care workers have been forced to hop on the telemedicine effort. We’ve been able to quickly adopt what works for us and patients enjoy some benefits while remaining safely distanced. OOG utilizes a telehealth system that ties the visit to the patient’s electronic health record. Patients receive a link via email or text and can access us through their mobile phones, iPads and desktops.”

Deb Cannon, practice manager at the clinic, said, “We are a big family, and maybe none of us really understood what it means to be an ‘essential worker’ until now. We have been proud to have maintained a safe environment for everyone; that includes the babies.” OOG anticipates continuation of masking and social distancing until we have fast, accurate testing and a widely accepted and utilized vaccine.

OLYMPIA OBSTETRICS & GYNECOLOGY olyobgyn.com

HEALTH & WELLNESS

HEALTH & WELLNESS CLOSE TO HOME Moving to a new community means finding new healthcare providers for you and your family. Thurston County offers a wide variety of independent health practitioners and large healthcare systems to meet the needs of every member of your household.

You’ll find high quality services, which rival larger communities, conveniently close to your new home.

Thurston County’s Public Health & Social Services department provides a wealth of information online about services and programs to achieve and maintain a healthy, active lifestyle. A list of community gardens, helpful information and resources for quitting smoking, first-time pregnancy support, and much more is available on their website.

When you’ve finished lifting moving boxes and are ready to get back to lifting weights, Thurston County is home to several national gym franchises, in addition to locally-owned facilities and YMCA branches.

You won’t have to look very far to find options for cardio, strength training, yoga, or aquatics. Recreational leagues for both youth and adults are offered seasonally through city parks and recreation programs for football, soccer, baseball, and volleyball.

Health and wellness resources are abundant and convenient in Thurston County. As you meet your new neighbors, ask for recommendations about their favorite healthcare practitioners, recreational activities, and wellness programs. It won’t take long to find the right combination of care providers and healthful activities that are the best fit for you and your family.

BY JULIE LEYDELMEYER

Health & Wellness Resources Thurston County Public Health & Social Services www.co.thurston.wa.us/health/ Hospitals & Emergency Departments Capital Medical Center | capitalmedical.com Providence St. Peter Hospital | providence.org/swsa Urgent Care Clinics MultiCare Indigo Urgent Care | indigourgentcare.com Providence Immediate Care

washington.providence.org/campaign/sw/sw-right-care-right-time

Rapid Orthopaedic Urgent Care olyortho.com/rapid-orthopaedic-care UW Neighborhood Olympia Clinic | uwmedicine.org

Dental Care Thurston-Mason Counties Dental Society | tmcdental.org Mental Health National Alliance on Mental Illness/Thurston-Mason Chapter | namitm.org Parks & Recreation Programs City of Lacey | ci.lacey.wa.us City of Olympia | olympiawa.gov City of Shelton | sheltonwa.gov City of Tumwater | ci.tumwater.wa.us Senior Centers/Resources lmtaaa.org/local-senior-centers.html

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HEALTH & WELLNESS

HEALTH & WELLNESS

OLYMPIA

FARMERS MARKET

Shopping at the Olympia Farmers Market can be a great way to get to know your community while supporting your local economy. Open year-round with three distinct operating seasons, it’s a great addition to your weekly shopping routine. The market is open Thursday to Sunday, April through October for High Season, Saturday and Sunday in November and December for Holiday Season, and every Saturday in January through March for Winter Season, always 10am to 3pm.

(Please check for current hours due to pandemic restrictions.)

Founded in 1975, the Market has been in its current location at the top of Capitol Way in downtown Olympia since 1996. With four dedicated full-time employees and a volunteer board of directors comprised of vendors, they are committed to their mission “to promote and encourage the development of local, small-scale agriculture and ensure a dynamic market balance for small, local growers and others to make available their products to residents of this community.”

The open-air, barn-inspired building provides protection from the weather and space for over 100 unique small businesses from the South Sound region to connect directly with customers in the community. Visitors to the market will find fruit and produce, artisan foods, wine, plant starts, cut flowers, pasture-raised meats, dairy, baked goods, seafood, jams and preserves, confections, handcrafted gifts including jewelry, woodworking, textiles, ceramics, glasswork, photography, local art and more. Free daily live entertainment can be enjoyed at the Market main stage with ample seating and space to enjoy delicious foods from the eight restaurants. The Market also has over 200 free two-hour parking stalls, accessible restroom facilities, and three ATM’s for customer convenience.

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The Market accepts new farmer and food processor applications year-round and new crafter applications annually from December 1 through December 31. Visit the website for more information at www.olympiafarmersmarket.com.

HEALTH & WELLNESS

SERVICE AND CONVENIENCE AT THE HEART OF

LIGHT DENTAL STUDIOS

BY LEAH GROUT

We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios.

The dentist-owned company—with 16 locations in the South Puget Sound—has customer service at the core of its mission.

“We try to treat people the way we would want to be treated,” says owner and CEO Dr. Steven Broughton, who bought his first office from a former dentist in 1997. “People say our

practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.”

With hours from 7 a.m. to 7 p.m. including Saturdays, doctors available 24/7, free consultations, same-day appointments, and entire-family same-day care, Light Dental Studios has solutions patients need.

“We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.”

Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time.

Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $90,000 worth of dental work—including fillings and extractions—on a first come, first-served basis.

“We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.”

Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing neighborhoods.

LIGHT DENTAL STUDIOS lightdentalstudios.com

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MD’S & MIDWIVES WORKING TOGETHER Experience counts when it comes to your health and delivery of your baby and in meeting your gyn surgery needs. - Board Certified OB/GYN MDs and Midwives

Practice Physicians: Darrel Bell, MD Puneet Bhullar, MD Sarah Calvert, MD Anita Chin, MD Laura Hanks, MD Laurie Sorenson, MD

Certified Nurse Midwives/ARNPs: Carie Bussey Amanda Clauson Sharon Hinz Sarah Huntington Karen Swift Kim Taylor Jannette Wise

Offering services in Olympia,Yelm, and Elma

WOMEN’S HEALTH SPECIALISTS

360.413.8413 • www.olyobgyn.com

HEALTH & WELLNESS

TUMWATER EYE CENTER

DESIGNED WITH NEW TECHNOLOGY At the Tumwater Eye Center, Dr. Douglas Jeske and his wife Karen have created a distinctive look and customer experience for their patients. This new facility, located at 6510 Capitol Boulevard SE, features state-of-the-art eye care technology and equipment.

With the help of Orca Construction, Quincy Home Interior Design, and Tovani Hart Architecture, the Jeskes turned a 1950’s home

office into a classic, yet contemporary eye clinic. On the exterior of the building there are large overhanging eaves, created with sustainable hardwood and composite siding materials, creating a uniquely Northwestern style which adds depth and character to the building. Upon entering, you are greeted by the warm, welcoming open-design entry featuring vaulted ceilings and extensive windows that flood the space with natural

BY LYNN CASTLE

light. The optical display cabinets use beautiful LED illumination and textured laminates to enhance the international frame collection. Noted elements of the design feature budding birch cabinetry harvested from sustainable crops, sliding office door enclosures, and natural linens encased in a recyclable resin.

Beyond the beauty of the location, Tumwater Eye Center features extensive use of technology to create a unique patient experience. Dr. Jeske uses premium computerized refracting equipment to create precise vision corrections. The vision concerns of patients are solved using the most current contacts and progressive lens designs and materials, including blue light blocking lenses Qualified and compassionate staff help patients through state-of-the-art digital and infra-red retinal imaging and dark adaptation testing to allow early diagnosis of eye disease.

Computer monitors in each exam room allow patients to observe images of their own eyes as Dr. Jeske offers practical education on eye health. The practice is also on the cutting edge of telemedicine, which allows remote patient examination with the simplicity of FaceTime.

TUMWATER EYE CENTER 6510 Capitol Blvd SE, Tumwater tumwatereye.com

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I want to get off the couch.

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Cardio • Boxing • Body Basics • Balance

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6101 Capital Blvd SW Tumwater, WA 98501 curves.com/curvesclub/curves-tumwater-wa

HEALTH & WELLNESS

BOYS & GIRLS CLUBS OF THURSTON COUNTY

YOUTH INSPIRING YOUTH this year, a second Lacey branch located in the Raj Manhas Activity Center (RMAC). Low membership fees and scholarships keep the Club accessible to youth who need them most, thanks to 76% of funding coming from generous individuals and community supporters.

Visit BGCTC.org or contact one of the seven Thurston County Club locations to see if the Club is right for youth in your care:

Boys & Girls Clubs of Thurston County inspire youth to realize their greatness. The Clubs fill the gap between school and home by providing a welcoming, positive, out-of-school environment. Kids and teens have fun, participate in life-enhancing programs and activities, and build supportive relationships with peers and caring youth development professionals.

From homework help to tutoring, arts to sports, and STEM activities to gaming, the Club experience prepares kids and teens for future success. By focusing Club activities on academic success, good character and citizenship, and healthy lifestyles, youth are better prepared to graduate from high school, have plans for their futures, and thrive as adults.

Lacey Branch (360) 438-6811 1105 Tracey LN SE Lacey, WA 98503 Facebook: @LaceyBGCTC

Tumwater Branch (360) 570-8888 600 Israel Rd. SW Tumwater, WA 98501 Facebook: @TBGCTC

Olympia Branch (360) 556-3615 Jefferson Middle School 2200 Conger Ave NW Olympia, WA 98502 Facebook: @Olympia-Boys-Girls

Yelm Branch (360) 529-5392 105 W Yelm Ave Yelm, WA 98597 Facebook: @BGCTCYelm

Rochester Branch (360) 273-9397 10140 Hwy. 12 SW Rochester, WA 98579 Facebook: @BGCTCRochesterRocks

NEW! RMAC Branch (Next to North Thurston HS) (360) 888-6614 200 Sleater Kinney Road NE Olympia, WA 98506 Facebook: @BGCTCRMAC

Tenino Branch (360) 810-3700 Tenino Elementary School 301 Old Highway 99 N Tenino, WA 98589 Facebook: @BGCTCTenino

Nearly 3,000 kids and teens find safety and support annually at Clubs in Lacey, Olympia, Rochester, Tenino, Tumwater, Yelm, and new

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 THE MOST TRUSTED NAME IN HOME CARE

• • • • • • • •

Companionship Light Housekeeping Medication Reminders Errands & Shopping Meal Planning & Preparation Bathing Assistance End of Life Care Licensed & Insured

Specializing in memory care, Garden Courte is a premier senior living community.

Respite Care Available

626 Lilly Road NE, Olympia | 360.491.4435 | gardencourtemc.com

Meet your SYNERGY team!

Jamie Sharpe, CNA Brad Rossman HR Manager General Manager

Lisa Dye, CNA Danielle Thompson, CNA Client Care Manager Administrative Coordinator

Rache l Hallmark Bobbi Quentin Scheduling Manager Office Assistant

Becky Rossman Kathy Pruitt Accounting Specialist Payroll & Invoicing

Combining Quality, Compassion and Care

(360) 338-0837 Olympia (253) 267-0116 Tacoma

A Tradition of Caring Together

929 Trosper Rd SW, Tumwater 360-943-9901

KeyBank Building-Westside 2920 Harrison Ave NW Suite A Olympia, WA 98502

www.synergyhomecare.com/olympia

1400 Trosper Rd SW, Tumwater 360-786-6062

JEASeniorLiving.com

SENIOR LIVING

Warm-Weather Wellness Tips for Seniors Warmer weather often awakens a desire to get outside and be active.

But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun.

1.

Put on Your Walking Shoes. Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance.

2. Take an Exercise Class. Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.

3.

Get Outside and Garden. Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park.

4.

Lighten Up Your Diet. With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare.

Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner.

7.

Check the Side Effects of Your Prescriptions. Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.

5.

Stay Hydrated. As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages.

8.

6.

Watch for Allergies. Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems.

Relish the Outdoors. Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.

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PRSRT STD US POSTAGE

PAID SUMNER, WA PERMIT #51