ShowCase Magazine, Spring 2020

spring 2020

“I love providing creative ideas to help a family shop like Kluh Jewelers sparkle and shine.”

Carrie Whisler VP Business Banking Olympia Federal Savings NMLS #1143795

Business loans to nourish local success.

Carrie knows family businesses – like the three-generation Kluh Jewelers in Lacey.

When grandson Matt Kluh wanted to buy and renovate a new location, Carrie assembled a loan package that enabled their lobby to display a replica of founder Ted Kluh’s VW featuring a giant diamond on the side. Contact Carrie to help your business thrive.

BANKING THAT’S MUTUAL olyfed.com I 360-754-3400 I cwhisler@olyfed.com I member fdic

See your world clearly!

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Windows | Doors | Mirrors | Shower Doors Glass Railings | Replacement Glass

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spring 2020

facebook.com/showcasemedia twitter.com/showcasemedia pinterest.com/showcasemag instagram.com/showcasemedialive showcasemedialive.com THE TEAM robin lucas | publisher karissa pedersen-wilson | office manager pamela holt | editing manager cynthia boyd | copy editor tessa gilbertson | art director kelly rates | web editor madison lucas | social media manager marcy angel | sales liaison april behunin | sales liaison saundra coffen | sales liaison natalie benson | writer lynn castle | writer leah grout | writer kelly lenihan | writer julie leydelmeyer | writer amanda howse | staff photographer 11222 49th St East, Edgewood, WA 98372 253.251.2950

253.799.9189 (fax)

email info@showcasemedialive.com calendar entries calendar@showcasemedialive.com annual subscription showcasemedialive.com/subscribe COVER: Northwest Contemporary Artfully Designed, read more on p31

Copyright Š2020 ShowCase Media. All rights reserved. Editorial content and photography are welcomed for publication consideration.

the substance community

Community Events| Saint Martin University Gala Ballet Northwest Celebrates 50 Years of Dance Community Events| Providence St. Peter Foundation Christmas in the Forest America's Car Museum Drives into the Future The Nature of Community Banking Arts & Events Calendar May is Asian Pacific Heritage Month Washington College Savings Plans Pink Martini, The Biggest Little Orchestra Around

p7 p9 p11 p13 p15 p16 p21 p22 p25

cuisine

Crudo and Cotto: A Fresh Twist on Italian Cuisine p26 Celebrate, Learn and Connect at Alma Mater p29

home & garden

Northwest Contemporary Artfully Designed

p31

fashion & shopping

Shopping Guide p34 Naturepedic Organic Mattress Gallery p35 5 Fashion Trends to Spring into a Fresh Season p37

wellness

A Passionate Community Advocate: Madelin White, Owner of Merle Norman Cosmetics, Wigs, and Day Spa p39 Salon & Spa Guide p40 Capital Medical Center Lends a Robotic Arm p43 Farmers Markets—Healthy Addition to any Community p45 6 Things Every Woman Should know about Heart Health— American Heart Association p47 Tacoma Lutheran Redevelopment Project p49

escapes

Get Away to Your Very Own Vacation Cabin: Your Adventure Awaits!

SHOWCASE MAGAZINE

p51

5

VISIT WWW.LIVERAINIER.COM a n d ta k e a

V ITUA L TO UR! . renderings are artist impression, approximate and subject to change. *all information is subject to change and is approximate

NOW PRESELLING RAINIER CONDOMINIUMS AT POINT RUSTON

EXPLORE WATERFRONT LIVING CALL

253.279.9949

OR EMAIL FOR MORE DETAILS

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The Rainier Building offers 8 levels of panoramic views with an array of home plans to fit every lifestyle. Situated on the south east corner of the Point Ruston property - the Rainier Condos feature the best view of Mount Rainier, Tacoma's skyline and the stunning waterfront.

SUMMER IS COMING! SIGN UP FOR OUR NEWSLETTER AT WWW.POINTRUSTON.COM TO WHAT’S HAPPENING!

RETURNS TO THE WATERFRONT!

JUNE 6 TH & JUNE 7 TH 11 AM - 6 PM THE GRAND PLAZA

community spring 2020

community events | saint martin university gala Over 600 guests attended the Saint Martin University Gala to see Chef Carla Hall, former cohost of ABC’s Emmy-award-winning show “The Chew” and competitor on Bravo’s “Top Chef” and “Top Chef: All Stars”, and emcee RC Smith.

The evening's menu included soul-food inspired dishes selected by Carla Hall with bold flavors and colors intended to delight the senses. The menu included smashed beet with pistachio oil and chevre, pimento cheese with a buttermilk biscuit cracker, gluten-free cornbread, black-eyed pea salad with smoked ham and hot sauce vinaigrette, mixed bitter greens with smoked steelhead trout, sea island shrimp and grits, slow braised pork short ribs with pickled red onion smashed potatoes, and, for dessert, pecan pie with bourbon Chantilly cream and coffee from Batdorf & Bronson Coffee Roasters. The savory courses were paired with specialty wines from Gala wine sponsors Maryhill Winery and Eola Hills Wine Cellars and beer from Gala beer sponsor Top Run Brewing.

The event raised $1.4 million with $645,000 going to the University’s “Feed-a-Mind” scholarship funds.

PHOTOS BY AMANDA HOWSE

Jamie Tosland & Cindy Dinsmore

RC Smith & Carla Hall

Anthea Beccera, Tyrone & Sarah Rollins

Patty Belmonte, Brian & Valerie Fluetsch

Mark & Robin Lucas, Kari Sweeney, Sherry & Ken Sweeney

Kylie Tacheny & Macaela Weast SHOWCASE MAGAZINE

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Tacoma LuTheran reTiremenT communiTy announces redeveLopmenT and exciTing new hybrid condominiums!

PROJECT HIGHLIGHTS: • Approximately 80 to 90 new residences • Large apartments with quality finishes, full modern kitchens and washers/dryers • State-of-the-art common areas and amenities to complement the existing community • Full-service resident program included in the monthly fees, including a discount on future care

For inquiries or to be added to our information email regarding our redevelopment, please contact us by calling 253.752.7112 or emailing tours@tacomalutheran.org.

community spring 2020

Ballet Northwest Celebrates 50 Years of Dance Ballet Northwest is celebrating an impressive milestone—50 years of bringing ballet and the art of dance to Olympia and the greater Thurston County region. “Throughout 2020—Ballet Northwest will celebrate its legacy,” says Paula R. Lowe, board member.

“Ballet Northwest has impacted thousands of people in the past 50 years from the dancers, cast, crew, parents and volunteers to the audiences. We are inviting former Ballet Northwest dancers to celebrate with us and connect with their dance community, and support up-and-coming dancers, so they, too, will learn and grow from dance,” Ms. Lowe adds.

Former artistic director Bernard “Bud” Johansen and his wife, Mary Johansen, are honored for carrying the legacy, along with Sam and Margie Reed. Sam was the president of the Ballet Northwest Board of Directors in the 1970s when the board hired

Bud Johansen. Margie Reed was the first professionally-trained ballet dancer who danced with Ballet Northwest, continuing to work with them for many years.

Ballet Northwest will present Crescendo with members of the Olympia Symphony, May 8-10, 2020 at the Washington Center for the Performing Arts. This groundbreaking production will feature Gershwin’s An American in Paris, Vivaldi’s The Four Seasons, Ravel’s Bolero, and a suite of dances from the famous Russian ballet La Bayadere with music by Minkus. Guest choreographers include Suzanne Haag (former dancer with Eugene Ballet) and Laney Engelhard (former dancer with Oregon Ballet Theatre).

Since 1970, Ballet Northwest has performed more than 120 ballets entertaining thousands of guests in Olympia—reaching dancers and audiences in Thurston, Lewis, Mason and Pierce counties.

To continue the legacy of Ballet Northwest, and help the non-profit to carry on in the future, the Ballet is raising funds to make the art of dance accessible to all children, regardless of their ability to pay and to support high-quality dance productions with funding for new and replacement costumes. vPAULA LOWE For Additional Information Tickets: washingtoncenter.org Information: balletnorthwest.org

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THIS SPRING at THE CENTER

© Autumn de Wilde

spring experience Swing into and

THE ARTS

we

live entertainment

SPECIAL ENGAGEMENT*

PINK MARTINI

FEATURING CHINA FORBES

APRIL 9 | 7:30 PM © Karl Giant

CHRIS PERONDI’S

STUNT DOG EXPERIENCE

MARCH 22 | 2:00 PM

April 16-26: The 36th

MEOW MEOW

MARCH 22 | 6:00 PM

MARCH 28 | 7:30 PM

APRIL 4 | 7:30 PM

BOOGIE FROM THE BAYOU

DERINA HARVEY BAND

COMEDY IN THE BOX

APRIL 17 | 7:30 PM

Olympia Film Festival April 16: Snail Mail

LA DANSE

KORESH DANCE

APRIL 25 | 6:00 PM

MAY 14 | JUNE 11 THURSDAYS | 7:30 PM

© Brent Stirton

April 24: Jon Heder

BLACK BOX JAZZ

NATIONAL GEOGRAPHIC LIVE

MAY 15 | 8:00 PM

MAY 19 | 7:30 PM

KAREEM KANDI

MIREYA MAYOR

THE TEMPTATIONS JUNE 4 | 7:30 PM

*Subscription benefits do not apply to Special Engagements Box Office: (360) 753-8586 • washingtoncenter.org 512 Washington St. SE Olympia, WA 98501 •

community spring 2020

community events | providence st. peter foundation christmas in the forest

Kelly Schreiner, Julia Ward, Elizabeth Lundborg, Chesney Wilson, Alexis Erickson, Amy Evans, Annie Evans

PHOTOS BY SHANNA PAXTON

Helena & Rob Rice

Caron & Russ Igoe

Garnet & Fred Grooms Jr.

The history and magical traditions continued at this year's 32nd annual Providence St. Peter Foundation Christmas in the Forest.

Gala guests gathered at the Hotel RL Olympia for a fantastic evening of dining and bidding to support the mission of Providence in Southwest Washington to serve the poor and most vulnerable.

The swanky event raised more than $654,000 in greatly needed support. $310,000 was raised to support the expansion and relocation of Providence Sexual Assault Clinic and Child Maltreatment Center.

Julietta Faria, Mellissa Hood, Kristi Eliers, Nicole Green-Normoyle, Malika Lamont, Bethany Moreno SHOWCASE MAGAZINE

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protecting your

treasure

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community spring 2020

America's Car Museum Drives into the Future Cars are for everyone.

That’s how Jennifer Maher sees it. She’s the new CEO of LeMay – America’s Car Museum in Tacoma.

“We are working to reimagine what the museum’s experience is all about,” Maher explained. “We are shifting from a visual experience to a hands-on, immersive one that brings visitors coming back repeatedly for family and youth programs, events and special exhibits.”

Maher described the importance of inspiring the next generation of children who are looking for ways to connect to a passion, a hobby, a potential career or, at the very least, a community of like-minded enthusiasts.

That can be done by “delivering opportunities to explore the past, present and future of automotive technology,” Maher said.

The museum is organizing STEM education opportunities for students across the region.

“We’re all wired differently,” Maher said. “For many, cars are the connector to friendships, sense of community and, for some, careers. When we find our ‘peeps’ and interests that pique our curiosity, intellect, skills and passion, we find our place in the world.”

Maher has found her place in a male-dominated field. She acknowledges that she stands out at national conferences and conventions, but that could change.

“I find the industry extremely welcoming and excited to welcome more women into it,” Maher said. “It’s time we embrace women’s passion for cars, driving and careers in the automotive industry and get to the point in our storytelling that people no longer see it as a ‘male-dominated’ field.”

The museum is launching two new initiatives—Women Techs Rock and Women Driving Change. The overall plan is for the museum to become “a beacon in Tacoma that is a great community partner, that attracts visitors and drives tourism, that helps to empower schools and educate students and that provides exciting and engaging experiences for people of all ages.” vEMILY HAPPY For Additional Information LeMay – America’s Car Museum americascarmuseum.org

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community spring 2020

The Nature of Community Banking The term ‘community bank’ is widely-known in the financial world, but what exactly does it mean and how do these institutions differ from other banks? All ecosystems rely on the interdependence of different species. Every living thing provides unique and valuable abilities that build a balanced environment.

In many ways, our local economies are the same, their success is determined largely by the cooperation of the businesses and people who reside there.

Community banks are small, but they play a big role in local economies. The Federal Deposit Insurance Corporation (FDIC) defines a community bank as “a bank which has specialized knowledge of their local community and their customers,” and they “base credit decisions on local knowledge and nonstandard data obtained through long-term relationships.” Essentially, they receive deposits from sources within a town or city and lend that money to local businesses to create balance within that economy.

PHOTOS BY SIOBHAN CHACHERE

Community banks fund nearly half of all small business loans, per the FDIC. They consider relationships when lending money and not just solely rely on credit scores, ratios or collateral.

Because community banks consider history and reputation of their customers when making decisions, they invest themselves in their success and offer assistance, training, and support

John Manolides//President & CEO

beyond that of many national institutions. These additional resources help small business owners make vital decisions that are often overlooked.

Commencement Bank continues to invest in the people and businesses of the South Sound 14 years after its 2006 grand opening. As a community bank, Commencement focuses on doing the right thing for its customers and communities and will uphold this mission at its new, full-service branch in Auburn.

“We selected Auburn because of the rapid growth of small to mid-sized businesses and the lack of local funding options,” said John Manolides, President & CEO. “It is markets like this where we have the most potential to make a positive impact.”

The next time you are looking for financial assistance, remember to search for local options like Commencement Bank. Not only will you receive personalized service, you will support the businesses and people within your community. vLEAH GROUT For Additional Information Commencement Bank commencementbank.com

Tracie Bryant//VP & Commercial Loan Officer, Janice Rindfleisch//Branch Manager, Stephanie Haroldsen//Teller, Rhea Cramer//Personal Banker

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arts & events calendar MARCH Drive the Blues Away: Viva Las Vegas March 13, 8-11pm America's Car Museum 2702 East D St, Tacoma 253.683.3945 | americascarmuseum.org 2020 Gala­— Garden of Delights March 21, 6pm Tacoma Armory 1001 South Yakima Ave, Tacoma 253.591.5894 | tacomaartslive.org Ludwig and Beethoven March 21, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.591.5894 | symphonytacoma.org Chris Perondi’s Stunt Dog Experience March 22, 2pm & 6pm The Washington Center for the Performing Arts 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org Joann Osborne and The Weepies March 26, 7:30-9:30pm Federal Way Performing Arts and Event Center 31510 Pete von Reichbauer Way S, Federal Way 253.835.7010 | fwpaec.org APRIL For Peter Pan on her 70th Birthday April 2-19, showtimes vary The Washington Center Black Box 512 Washington St SE, Olympia 360.786.0151 | harlequinproductions.org Olympia Farmers Market April 2-October, dates and times vary 700 Capitol Way N, Olympia olympiafarmersmarket.com

Pink Martini April 11, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org

Meow Meow April 4, 7:30pm The Washington Center for the Performing Arts 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org It’s Your Day April 4, 11am-4pm Tacoma Mall 4502 South Steele St, Tacoma showcasemedialive.com/showcase-events Tea Party at Marymount April 4, noon-2pm LeMay Marymount 325 152nd St E, Tacoma 253.272.2336 | lemaymarymount.org

Spring Fair April 16-19 Washington State Fair & Events Center 110 9th Ave SW, Puyallup 253.841.5045 | thefair.com Lolanthe April 16-19 Rialto Theatre 310 South 9th St, Tacoma 253.627.7789 | tacomaopera.com Spring Fling Event April 16, 10am-8pm Linnea’s Unique Boutique 6715 Martin Way E, Lacey 360.789.1112 | facebook.com/linneasdreamlacey

Steep Canyon Rangers April 4, 7:30pm Rialto Theater 310 South 9th St, Tacoma 253.591.5894 | tacomaartslive.org Uptown Easter Egg Hunt April 4, 10am Uptown Pavilion Gig Harbor uptowngigharbor.com Federal Way Symphony 2019-2020 Season Finale April 5, 2-5pm Federal Way Performing Arts and Event Center 31510 Pete von Reichbauer Way S, Federal Way 253.835.7010 | fwpaec.org

Boogie from the Bayou April 17, 7:30pm The Washington Center for the Performing Arts 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org Terms of Endearment April 24-May 10 Tacoma Little Theatre 210 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com CONTINUED ON PAGE 19 >>

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SHOWCASE MAGAZINE

Visit us online at showcasemedialive.com

Sat. • May 16 • 10:00 am – 6:00 pm Sun. • May 17 • 11:00 am – 5:00 pm Join us for 2 days of FREE Fun for everyone!

Saint Martin’s University | Free Parking & Admission* Join us for two days of FREE FUN for everyone!

Activities include pony rides, games, rides, and live stage entertainment as well as arts & crafts and food vendors.

On Sunday enjoy the annual Car Show.

Visit www.laceyspringfunfair.com for more details.

* Parking is very limited, plan to use off-site parking & free shuttle, visit website for details.

Photo: Jerome Tso

JO IN US FO R O U R 5 0 TH AN N I V E R SA RY SE ASON O F DA NCE

CRESCENDO

with members of the Olympia Symphony at the Washington Center in Downtown Olympia, WA

May 8-10, 2020 - Mother’s Day Weekend!

An American in Paris, Bolero, The Four Seasons, La Bayadere and more!

FEATURING:

Tickets : WASHINGTONCENTER.ORG/BNW • Info: BALLETNORTHWEST.ORG OLYMPIA’S DANCE COMPANY SINCE 1970 Artistic Directors Ken & Josie Johnson

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arts & events calendar << CONTINUED FROM PAGE 16 South Sound Heart Ball April 25 Greater Tacoma Convention Center 1500 Commerce St, Tacoma southsoundheartball.heart.org Puyallup Farmers Market April 18-October 10; Saturdays 9am-2pm Pioneer Park Pavilion 330 South Meridian, Puyallup 253.840.2631 | puyallupmainstreet.com Mahler's Epic Titan April 18, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.591.5894 | symphonytacoma.org Gig Harbor Relay for Life April 25 2020 10am-3pm Uptown Gig Harbor uptowngigharbor.com Tacoma Guitar Festival April 25 & 26 Tacoma Dome 2727 East D St, Tacoma tacomaguitarfestival.com Derina Harvey Band April 25, 6pm The Washington Center for the Performing Arts 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org MAY Good Lovelies May 1, 7:30pm Rialto Theater 310 South 9th St, Tacoma 253.591.5894 | tacomaartslive.org

Lacey STEM Fair May 2, 10am-3pm Huntamer Park 618 Woodland Sq Lp SE, Lacey 360.491.0857 | ci.lacey.wa.us/events

Corks and Crush May 16 Washington State Fair Event Center 110 9th Ave SW, Puyallup 253.403.3038 | corksandcrush.org

Mother's Day Celebration May 7, 10am-8pm Linnea’s Unique Boutique 6715 Martin Way E, Lacey 360.789.1112 | facebook.com/linneasdreamlacey

JUNE

Half-Price Moms’ Day May 9, 9:30am-6pm Point Defiance Zoo & Aquarium 5400 North Pearl St, Tacoma 253.404.3800 | pdza.org Celebrating the Roaring Twenties May 9, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.591.5894 | symphonytacoma.org Ballet Folklorico Nacional May 15, 8-10pm Federal Way Performing Arts and Event Center 31510 Pete von Reichbauer Way S, Federal Way 253.835.7010 | fwpaec.org Lacey Spring Fun Fair May 16 & 17 Saint Martin’s University 5300 Pacific Ave SE, Lacey 360.481.4393 | laceyspringfunfair.com Neil Berg’s 50 Years of Rock & Roll May 16, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org

The Temptations June 4, 7:30pm The Washington Center for the Performing Arts 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org Mozart's Requiem June 6, 7:30pm University Place Presbyterian Church 8101 27th St W, University Place 253.591.5894 | symphonytacoma.org Fathers Day Celebration June 11, 10am-8pm Linnea’s Unique Boutique 6715 Martin Way E, Lacey 360.789.1112 | facebook.com/linneasdreamlacey Sound to Narrows June 13 Vassault Park 6100 North 37th St, Tacoma 253.403.3065 | soundtonarrows.org Submit calendar entries to calendar@showcasemedialive.com

SHOWCASE MAGAZINE

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Visit us online at showcasemedialive.com

Awarded

2001TM

P5

COMMUNIT Y

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Pierce College is an equal opportunity institution. Learn more at: www.pierce.ctc.edu/policy

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Dream big. Plan ahead.

With Washington College Savings Plans, you can start planning, save for college, and invest for a brighter future.

Learn more at wastate529.wa.gov GET and DreamAhead are qualified tuition programs sponsored and distributed by the State of Washington. The Committee on Advanced Tuition Payment and College Savings administers and the Washington Student Achievement Council supports the plans.

DreamAhead investment returns are not guaranteed and you could lose money by investing in the plan. If in-state tuition decreases in the future, GET tuition units may lose value.

Unique Themed Signature Events Programs Fueling Curiosity for All Ages Classics by PaciďŹ c Grill Open 7 days a week | 10 am - 5 pm | Tacoma, WA americascarmuseum.org

community spring 2020

May is Asian Pacific Heritage Month Asian Pacific American Heritage Month, now officially proclaimed Asian American and Pacific Islander Heritage Month, takes place in May. It celebrates the culture, traditions, and history of Asian Americans and Pacific Islanders in the United States. Here in the South Sound area, the Asia Pacific Cultural Center (APCC), located in Tacoma, will be celebrating the month in a variety of ways.

Kicking off the celebrations on May 2nd will be Korea Day and the Center’s monthly Taste of Asia event to feature Korean preparations. Both events will be held at the APCC located on South Tacoma Way. Throughout the month, the APCC will be bringing several activities to the local grade schools to ensure students are connected to their culture and educating others about the artistry, history, business protocols and social practices of this vast group of 47 nations across Asia and the South Pacific.

Executive Director of the Asia Pacific Cultural Center, Faaluaina Pritchard of Lakewood is, as expected, passionate about the organization whose mission is to bridge community and generations through art, culture, education and business.

According to Pritchard, “The organization serves as an interactive cultural crossroads between local and international communities. We are more than just art as entertainment.”

The local government and business communities also view the APCC’s mission vital as evidenced by their sponsorship and support. Notable partners include the City of Tacoma Arts Commission, the National Endowment of the Arts, Arts of Washington and the Asian Counseling and Referral Service.

Business partners include MultiCare, Alaska Airlines, Columbia Bank, Group Health Foundation, Pierce College and Catholic Community Services, to name a few.

The Asia Pacific Cultural Center was founded in 1996 through the vision of three generations of Americans with Asian and Pacific Island heritage. vLYNN CASTLE For Additional Information Asia Pacific Cultural Center asiapacificculturalcenter.org

SHOWCASE MAGAZINE

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community spring 2020

Washington College Savings Plans

BY KELLY LENIHAN

Washington College Savings Plans, or WA529, is a collection of 529 college savings plans offered by the State of Washington.

WA529 is composed of the Guaranteed Education Tuition, or GET Program, which entails paying tuition in advance at a set price. Value is guaranteed to keep pace with in-state college tuition.

DreamAhead is a 529 college investment plan whose investment returns are tied to financial market performance. Account owners select one of two saving options: year-of-enrollment portfolios where investments automatically adjust over time, or static portfolios, that let you set your investment strategy and stay the same until you make changes.

These two plans offer Washington families a flexible set of college savings options. Families can choose GET, DreamAhead, or both.

Neither plan charges an enrollment fee for enrolling online, so it’s easy to start an account.

What's New for 2020

The SECURE Act, enacted at the end of 2019, includes new provisions that allow 529 Plan account owners to withdraw assets to pay for certain apprenticeship programs, and to pay principal and interest on qualified higher education loans for the beneficiary or any of the beneficiary’s siblings. For more detailed information on this change, visit: get.wa.gov/Secure_Act

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SHOWCASE MAGAZINE

WA529 Benefits

• College savings reduce the need for student loans in the future.

• College savings help motivate your child toward higher education—students who know they have a college savings account are more likely to attend college.

• GET accounts are protected by state law (unique among state-sponsored 529 plans). You can pay a set price now and over time for future tuition. The value is guaranteed to keep pace with tuition, no matter how much it changes in the future.

• Both DreamAhead savings and GET units can be used nearly everywhere—including out-of-state institutions, private schools, community colleges, and even at trade and technical schools. Since 1998, more than 55,000 students have used GET in all 50 states and 15 countries worldwide.

• If your child gets a scholarship, or decides not to go to college, you can use your funds for room and board, books and other qualified higher education expenses; you can request a refund; or you can transfer the account to another relative of the child (even yourself).

Compare Washington 529 Plans | wastate529.wa.gov GET 529 Prepaid Tuition Program | get.wa.gov DreamAhead 529 College Investment Plan | dreamahead.wa.gov

WashingtonHistory.org/ VotesForWomen

WashingtonHistory.org/ w ii n wa as sh hVotesForWomen ng gt to on nh h ii s st to or ry y .. o or rg g

Washington women fought bravely for the right to vote, leading the way for the rest of the nation. In 1920, the 19th Amendment was ratified! Celebrate persistence and learn about suffrage as you play your way through this interactive exhibition. You’ll leave feeling smart and grateful!

Washington State History Museum • 1911 Pacific Avenue, Downtown Tacoma 253-272-9747 Or (Toll-Free) 1-888-Be-There

Join us for our 19th annual Foundation for the Future Breakfast Fundraiser May 14, 2020 | 7 AM - 9 AM Saint Martin’s University Visit bgctc.org for details.

WINE, SPIRITS, & 2020

Enjoy locally crafted wine , artisan spirits, chocolates food , music & more!

INCLUDES WINE GLASS & 5 DRINK TOKENS

SATURDAY, MARCH 7TH: 12 PM TO 9 PM SUNDAY, MARCH 8TH: 12 PM TO 4 PM (253)272.2336 ~ EVENTS@LEMAYMARYMOUNT.ORG WWW.LEMAYMARYMOUNT.ORG MARYMOUNT EVENT CENTER 325 152ND ST. E TACOMA, WA 98445

Downtown Tacomaâ&#x20AC;&#x2122;s Premier Dining Experience 253-272-8200 1924 pacific ave s indochinedowntown.com

OPEN DAILY: MON-SAT 9:30am-5:30pm, SUN 11am-4pm

OPEN DAILY: MON-SAT 9:30am-5:30pm, SUN 11am-4pm

GENERAL ADMISSION: $25 DESIGNATED DRIVER: $10 GUESTS MUST BE 21+

community spring 2020

PINK MARTINI THE BIGGEST LITTLE ORCHESTRA AROUND Tacoma Arts Live is presenting the biggest little orchestra around—Pink Martini—Saturday, April 11, 2020 at 7:30 p.m.

Join Pink Martini with lead singer China Forbes in a lively evening of songs from their latest album Je dis oui!, as well as old favorites from past albums. Pink Martini's "little orchestra" draws inspiration from the romantic Hollywood musicals of the 1940s and '50s and crosses genres to make an eclectic, modern sound. Their arrangements of Latin music, jazz, cabaret and cinema scores come together in a sound that defies categorization, but is guaranteed to have you out of your seat and dancing in the aisles.

Don’t forget to bring your dancing shoes!

Founded in 1994 by bandleader/pianist Thomas Lauderdale, Pink Martini has an interesting history. Lauderdale worked in politics in 1994 in his hometown of Portland, Oregon. He considered the music at most fundraisers loud and boring. He founded Pink Martini as a remedy, crossing the genres of jazz, classical music, and traditional pop to appeal to a broad audience. During the following year, he called China Forbes, a classmate from Harvard, and invited her to join the band. Their first single, "Sympathique", was nominated for Song of the Year at the Victoires de la Musique Awards in France.

“PINK MARTINI IS A ROLLICKING

AROUND-THE-WORLD MUSICAL ADVENTURE...

IF THE UNITED NATIONS HAD A HOUSE BAND IN 1962, HOPEFULLY WE’D BE THAT BAND.” ~THOMAS LAUDERDALE, BANDLEADER/PIANIST

Forbes is monolingual but sings in 15 languages. "All of us in Pink Martini have studied different languages as well as different styles of music from different parts of the world," says Lauderdale. "So inevitably, our repertoire is wildly diverse. At one moment, you feel like you're in the middle of a samba parade in Rio de Janeiro, and in the next moment, you're in a French music hall of the 1930s or a palazzo in Napoli. It's a bit like an urban musical travelogue.”

orchestras throughout Europe, Asia, Greece, Turkey, the Middle East, Northern Africa, Australia, New Zealand, South America and North America.

In 2014, Pink Martini was inducted into both the Hollywood Bowl Hall of Fame and the Oregon Music Hall of Fame. vKELLY LENIHAN For Additional Information Tacoma Arts Live tacomaartslive.org

Featuring a dozen musicians, with songs in 25 languages, Pink Martini performs its multilingual repertoire on concert stages and with symphony SHOWCASE MAGAZINE

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Crudo and Cotto:

A Fresh Twist on Italian Cuisine

Giampaolo Falchetti and Kathryn Philbrook recently opened Crudo and Cotto, a fresh Italian and Northwest-inspired restaurant in Proctor. The husband-wife dynamic duo are also the owners of Olympiaâ&#x20AC;&#x2122;s Basilico Ristorante. Italian cuisine comes naturally for Giampaolo; he grew up in Umbria, Italy, where food is synonymous with fellowship, providing a hospitable meeting place for family and friends to share moments together.

community cuisine spring 2020

The dining room is an old house restored to a chic new dining option with a bar. Diners can enjoy the visceral experience of watching the food being prepared. The restaurant invites you to linger with friends and loved ones and spend time together.

Crudo and Cotto has a playful and unexpected menu featuring both uncooked selections, with salads, cheese, fresh prosciutto, seafood and oysters, and cooked offerings for entrees, such as pasta and braised meat. The dishes represent a mix of Italian tradition, modern Pacific Northwest influence and a healthy sprinkling of local ingredients, all presented with a dash of fun.

Giampaolo says, “We want to bring a new dining experience to Tacoma that is fresh and inviting. This is our pleasure!”

PHOTOS BY ANTHONY GOINS

Some favorite items include the raw oysters, shucked fresh at the bar, paired with a light bubbly drink. Salmon and halibut are cut expertly, and Giampaolo’s mom’s favorite dish, Fritto Misto—an assortment of vegetables, shrimp, and calamari—is perfectly prepared. Ravioli di Salmone, also a favorite on the menu, is freshly made ravioli with a salmon-filled center. Specialty cocktails include signature Italian cocktails, liquor, and digestives.

There is sure to be something for everyone.

Crudo and Cotto offers a dining experience that is fresh and inviting, like a fresh breeze from the sea, with a focus on delicious and well-presented food. It is certainly a place where care is given to each and every dish.

“It is like having art on your plate,” says ShowCase publisher Robin Lucas. Visit Crudo and Cotto for the food and fellowship, and taste Italy in a new, refreshing way. vLEAH GROUT For Additional Information crudoandcotto.com

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EAT, DRINK, VISIT.

LOCAL EATS & DRINK, OYSTERS ON ICE

-

2717 N Proctor St • (253)292-1120

now delivering with Puyallup 118 E Stewart Ave Maple Valley 26300 238th Ln Southeast CrockettsPublicHouse.com Puyallup 201 N Meridian

w at e rst re e t ca fé + b a r

Upscale Northwest fusion cuisine in an elegantly relaxed setting Olympia’s largest wine selection Dining terrace with views of Capital Lake & Legislative Rotunda 610 Water St. SW, Olympia 360 709-9090 / waterstreetcafeandbar.com lunch 11:30 – 2 weekdays / dinner 4:30 daily / happy hour 4:30 – 6 daily

Sumner 1114 Main St PizzaTrackside.com

Puyallup 213 N Meridian MeridianCafePuyallup.com

community cuisine spring 2020

Celebrate, Learn and Connect at Alma Mater

The green velvet furniture is heavenly. (With brass handles!) Every angle is photo worthy. Marble meets wood meets mid-century meets when-can-I-move-in.

Delectable cocktails are crafted with experienced hands. (Try the House Old Fashioned or warm up with Gold Dust Woman’s brown butter washed bourbon, Belgian Candi Syrup and cherry bark vanilla bitters.) Luscious banana-leaf wrapped salmon. Octopus tentacles cooked to perfection with chickpea ragout that has never tasted so good. Grandma would be so proud of Matriarch Lounge.

People stream through the doors heading for the Tacoma Night Market, a popular evening gathering of makers, artists and creators. (Think Farmers Market, but replace fresh produce and flowers with beautiful hand-painted glass vases, mandala art and succulents in llama planters.)

Earlier in the day, across the expansive foyer housing unique displays by local artists, Honey Coffee + Kitchen bustled with meetings, conversations, pork verde huevos rancheros (or jackfruit verde for the veggies!), powdered sugar floating off Monte Cristos, the espresso and tea elevating guests.

And this is just the beginning. Really. Fawcett Hall, a performance venue and event space hosts must-see musicians and experiences. Mothership recording studio beckons from the second floor. Or maybe it’s the buzz from The Hive Coworking space. An expansive outdoor patio comes alive in good weather.

Alma Mater is “a space to celebrate, nurture and evolve with the Tacoma community through food, performance, work, education and social exchange.”

Founders, artists and co-directors Jason Hemlinger, Aaron Spiro and Rachel Ervin have been called “ridiculously ambitious.” And, their dream is flourishing.

“Our ‘why’ is connection,” shared Jason. “Our society needs connection if we are going to survive… Alma Mater is a place to connect. Connect with our senses.

Connect with our neighbors. Connect with our civic leaders. Connect with self.

Connect with the whole.”

“We believe art is a tool for connection, and when executed with intent and generosity, can bridge many of the chasms we face as a society. Alma Mater re-imagines what an arts center and cultural institution could be, redefining itself as a hub for social, economic and cultural exchange.”

This is where ‘community’ becomes a verb. vEMILY HAPPY For Additional Information Alma Mater | almamatertacoma.com Honey Coffee + Kitchen, Matriarch Lounge, Mothership Studios, Hive Coworking Space SHOWCASE MAGAZINE

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home community & garden spring 2020

Northwest Contemporary Artfully Designed This Pacific Northwest home was designed for a couple who wanted a Northwest Contemporary home that was modern yet warm and inviting. Natural daylighting and extensive use of western red cedar on the exterior and Douglas fir ceilings on the interiors were used to create warmth in the structure.

The project began with the homeowners vision in the summer of 2013 and was completed in 2015. They wanted clean lines for their

introduced to provide a framework for art, and to draw guests towards the social house and its expansive views,” says architect David Pool.

“We are very happy with the contemporary yet warm ambiance of our home and we love the space we live in,” says the homeowner. vLEAH GROUT

home and are avid art lovers and who wanted the home design itself to be a piece of art.

The kitchen, where the couple gathers regularly with family and friends, became the heart of the home. The open concept plan with large sliding glass doors provided transparency that captures the beautiful sweeping views of the Puget Sound, Dash Point, Vashon Island and the Olympic Mountains.

The entry became a showcase for the owner’s art collection.

“White oak wood flooring, clerestory windows, and skylights providing diffused day lighting, were all strategies employed to invoke the interior of an art gallery. Steel columns were

For Additional Information Architect | David Pool Architecture | davidpoolarchitecture.com Builder | JB & Patti McHugh | mchughcontracting.com Woodwork & Cabinetry | Madera Woodworking | maderawoodworking.com Photography | William Wright | williamwrightphoto.com

SHOWCASE MAGAZINE

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custom homes, remodels & additions

master builders association 2019 remodeling excellence award

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visit our showroom!

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“A Beautiful Serene Place...”

Discover Better Sleep and the Benefits of an Organic Mattress

“Thank you for making our backyard a beautiful, serene place. We love it!”

Naturepedic Organic Mattress Gallery Tuesday - Saturday 10am - 6pm 3550 Market Pl W Ste. 105, University Place, WA (253) 320-8668  naturepedic.com/uplace

Craig & Debbie Call for a FREE Site Visit!

877-922-7075 • olympiclandscape.com

Design

Construction

Service

Maintenance

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fashion & shopping spring 2020

Shopping Guide TACOMA

UNIVERSITY PLACE

Blitz & Co. Florist 909 Pacific Ave 253.572.2327 blitzflorist.com

Naturepedic Mattress Gallery 3556 Bridgeport Way W naturepedic.com

Brown & Haley 110 East 26th St 253.620.3067 brown-haley.com Creative Forces 1320 Broadway Plaza 253.227.8871 creativeforcesgallery.com LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com Selden’s Home Furnishings 1802 62nd Ave E 253.922.5700 seldens.com

OLYMPIA

Archibald Sisters 406 Capitol Way S 800.943.2707 archibaldsisters.com

Uptown Shopping Center 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com

South Hill Mall 3500 South Meridian 253.840.2828 southhillmall.com

Bittersweet Chocolates 513 Washington St SE 360.489.1812 bittersweetchocolatesllc.com

AUBURN

Sunrise Village 10305 156th St E 253.904.8923 mysunrisevillage.com

Capital Mall 625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com

KENT

Northlight Interiors 1119 Main St 253.826.0339 northlightinteriors.com

SUMNER

Courtyard Antiques 705 4th Ave E 360.352.3864 courtyardantiquesolympia.com

GIG HARBOR

Outlet Collection 1101 Outlet Collection Way 253.833.9500 outletcollectionseatlle.com Kent Station 417 Ramsay Way 253.856.2301 kentstation.com

Tacoma Mall 4502 South Steele St 253.475.4565 tacoma-mall.com The Art Stop 940 Broadway 253.272.3377 artstoptacoma.com The Pacific Northwest Shop 2702 North Proctor St 253.752.2242 pacificnorthwestshop.com

34

PUYALLUP

Johnson Jewelers 103 South Meridian 253.848.1332 johnson-jewelers.com

SHOWCASE MAGAZINE

Off the Beaten Path 1109 Main St 253.987.5632 myshoppingpath.com Old Cannery Furniture Store 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com Simple Tidings & Kitchen 1115 Main St 253.863.7933 simpletidings.com

Drees 524 Washington St SE 360.357.7177 dreesofolympia.com Holy Lamb Organics 113 Thurston Ave NE 360.819.4293 holylamborganics.com Panowicz Jewelers 111 Market St NE 360.357.4943 panowicz.com The Popinjay 414 Capitol Way S 360.352.9841 facebook.com/popinjayoly

LACEY

Linnea's Unique Boutique 6715 Martin Way E 360.570.3322 facebook.com/linneasdreamlacey

CENTRALIA

Gracie’s 120-A South Tower Ave 360.623.1586 facebook.com/graciesfashions Hubbub 328 North Tower Ave 360.736.1517 hubbubshop.com

fashion community & shopping spring 2020

Na turepedic Organic Ma t tress Gallery It’s a season of savings and a chance to “touch and feel” natural bedding products at a new shop in University Place.

Mindy and Jason Schaefer recently opened Naturepedic Organic Mattress Gallery in University Place’s blossoming town center.

That’s where to find chemical-free mattresses, bedding, soft Holy Lamb baby gear and comfy cotton robes.

“We care about organic,” Mindy Schaefer said. “It is about health and the preservation of our natural world.”

A baby started the movement. In 2003 Barry A. Cik, a boardcertified environmental engineer with a long record of advocacy for safer products, researched mattresses for his first grandchild.

He couldn’t find a single option that didn’t have questionable chemicals, potential allergens or hazardous flame retardants.

Barry and his sons Jeff and Jason co-founded Naturepedic to offer parents a better mattress for their babies. Now Naturepedic has grown to offer certified organic mattresses and accessories for the whole family.

offer a look at how organic products are combined to create comfy beds. This is the only privately owned gallery between Vancouver, BC, and the San Francisco Bay area for experiencing the mattresses.

In the University Place shop small baskets of fleecy wool invite shoppers to feel the natural fibers. Cut-away mattress samples

“Come in and take a short rest,” Schaefer invited. Then, shoppers can check the shelves and displays of Holy Lambs organic and Coyuchi products for their children or grandchildren.

PHOTOS BY AMANDA HOWSE

The Schaefers say their vision is to promote health and well-being and to strengthen the local economy using sustainable and ecological practices. Their shops in University Place and in Olympia (in the historic Steam Plant Building) are owner operated.

“We bring distinctive, comfy healthy goods to the marketplace without ever compromising our commitment to sustainability and the environment,” Schaefer said. vEMILY HAPPY For Additional Information Naturepedic Organic Mattress Gallery naturepedic.com/uplace

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fashion community & shopping spring 2020

FASHION TRENDS

to Spring into a Fresh Season

What was once old is fresh and innovative again!

You may recognize a few trends on this list from decades gone by. Revisit them now for a look that’s anything but tired. Spring into 2020 with this list of can’tmiss trends:

Puffy Sleeves

This bold, elegant look adds a feminine flare to any daily outfit, formal or casual.

Bright and Bold Colors

As spring flits in and flowers start to blossom, embracing the fulgent colors in bloom is a must. A radiant splash of color might just light up your spring season!

Pleats

Often seen in skirts, blouses and dresses pleats are known to bring an interesting look and movement to a garment. The delicate detail comes from an ancient technique typically made from wool or silk.

Handcrafted

Typically this look includes repurposing and can bring meaning to an everyday outfit, often through fabric mixing, lace embroidery and intricate knitwear.

Polka Dots

Originating from the mid-19th century, polka dots are back serving a simple, classy spin to any look.

Movement

Stroll into spring catching eyes just by walking. All different materials this season will be utilized to emphasize the natural movement of clothing.

Welcome to Spring, 2020 style—as vivid, lively and adventurous as you design! vEMILY HAPPY & MORGAN LUCAS SHOWCASE MAGAZINE

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healthy. sustainable. home.

LocaLLy Made

Artisan Chocolates

RE F RE S H YOU R WA RD R OB E

OUTLETCOLLECTIONSEATTLE .COM

360-489-1812 513 Washington Street SE

3 6 0.57 0 .0626 artisansgroup.com

Across from the Washington Center In downtown Olympia

bittersweetchocolatesllc.com

community wellness spring 2020

A Passionate Community Advocate: Madelin White, Owner of Merle Norman Cosmetics, Wigs, and Day Spa

Successfully running a small business for more than four decades is no small feat, particularly if you start off with little prior industry experience, as was the case for Madelin White, owner of Merle Norman Cosmetics, Wigs, and Day Spa in Lacey. “My father and I were both working for the state when he suggested we start a beauty-related business. He believed it was one of two types of businesses that could make it through a recession,” recalls White. “The other option was a tavern, and neither of us drank,” she says laughing.

Her father wasn’t wrong. The business has weathered seven recessions and diversified its services to include hair styling, massage therapy, facials and waxing—in addition to the full line of Merle Norman makeup and skin care. Over the years, White has built a loyal following that she describes as an extended family. “Today I have great grandchildren as clients who are the fourth generation of families that have been with me since the beginning,” she says proudly. “I haven’t retired because I would miss all of them so badly!”

further by being a champion for small businesses and nonprofits.

She has worked tirelessly to protect small businesses at the state and local level as a board member of the Washington Retail Association and the Lacey Chamber of Commerce. She has also advocated for grandparents raising grandchildren through programs at Family Education and Support Services and given countless hours to the American Cancer Society.

White’s support for cancer patients and education programs is something that hits close to home. “I’ve lost my whole family, except for my kids, to different types of cancer,” she explains.

“Teaching classes at hospitals is one way I can offer my support.

I try to give them a little fun, in an otherwise tough time of their lives, by showing them ways of camouflaging the side effects of chemotherapy and radiation.” vJULIE LEYDELMEYER For Additional Information Merle Norman Cosmetics, Wigs, and Day Spa merlenormancosmeticsolympia.com

The loyalty of her community is well-deserved. White has always tried to provide the best service possible and she goes even

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OLYMPIA WOMEN’S CENTER

Inspired by the women in our community. Dedicated to improving outcomes of women’s health.

Salon & Spa Guide

The Olympia Women’s Center is a specialty clinic within TRA

TACOMA Embellish Multispace Salon

KENT Pure Escape Spa

atmosphere while offering a full suite of screening and

727 Commerce St 253.752.8144 embellishtacoma.com

24030 132nd Ave SE 253.630.1332 thepureescapespa.com

Intaglio Salon

OLYMPIA Antidote Salon & Spa

5005 Ruston Way 253.472.0359 theintagliosalon.com

Savi Day Spa 1320 Broadway Plaza 253.627.2000 shopsavi.com

FoxFire Salon & Spa An Aveda Salon, 2 great locations!

3814 Prestwick Ln SE 360.493.1900 antidotealive.com

Olympia on Lilly - created to provide a safe and comfortable diagnostic imaging services.

Appointment Scheduling: (360) 413-8383 www.tra-minw.com/owc

Premiere Salon & Spa 111 Market St NE 360.753.3299 premieresalonandspa.com

Vital Rejuvenation

I want to get off the couch.

2701 North Proctor 1912 65th Ave W 253.565.7765 foxfiresalon.com

1801 West Bay Dr NW 360.870.8616 wellnessolympia.com

I want to be free of pain.

I want to spend time with my family.

PUYALLUP Bella Terra Spa 1503 West Stewart 253.848.6844 bellaterrawellness.com

GIG HARBOR

Jax Salon & Spa 3111 Harborview Dr 253.851.5599 jaxsalonspa.com

Waxing the City 10306 156th St E 253.446.6906 waxingthecity.com BONNEY LAKE Urban Day Spa 18401 Veterans Memorial Dr 253.826.5556 theurbandayspa.net

I want to be more ACTIVE.

Leave your foot pain behind at

Studio Six Salon & Spa 4779 Point Fosdick Dr NW 253.432.4219 studiosixthesalonandspa.com

LAKEWOOD

Olympus Spa 8615 South Tacoma Way 253.588.3355 olympusspa.com

253.272.2999

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( 2 5 3 ) 6 2 7- 2 0 0 0 Proctor District 2701 North Proctor St Fircrest 1912 65th Ave West

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The Intaglio Salon at Point Ruston is now open!

Specializing in // Trendy Hair Cuts & Colors // Make Up Applications // Bridal // Sugaring Hair Removal

Free Consultations & Affordable Packages SOUTH SOUND WOMEN’S CENTER 3920 Capital Mall Drive SW, Olympia

360.705.1259

www.southsoundwomenscenter.com

253-472-0359 theintagliosalon.com

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Companionship Light Housekeeping Medication Reminders Errands & Shopping Meal Planning & Preparation Bathing Assistance Licensed & Insured

Meet your SYNERGY team!

Jamie Sharpe, CNA HR Manager

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Combining Quality, Compassion and Care

Brad Rossman General Manager

Lisa Dye, CNA Client Care Manager

Becky Rossman Kathy Pruitt Accounting Specialist Payroll & Invoicing

(360) 338-0837 Olympia (253) 267-0116 Tacoma KeyBank Building-Westside 2920 Harrison Ave NW Suite A Olympia, WA 98502

www.synergyhomecare.com/olympia

community wellness spring 2020

Capital Medical Center Lends a Robotic Arm Thurston County is reaching new medical heights with its very own Capital Medical Center.

Through a partnership with Olympia Orthopedic, the Center is the first hospital in the county to implement a ground-breaking robotic arm surgical system that functions to assist with hip-joint and knee replacement surgery.

This addition is an exciting one for those in the community that are proper candidates for hip and knee replacement, due to the improvements the robot makes from previous surgery performance. For one, robot assistance has proven to produce more accurate results. Studies show that robotassisted knee replacement is two to three times more accurate than manual replacement. Further benefits include less time under anesthesia and recovery, and the hospital stay is often less than 24 hours.

Even though going under the knife is a requirement for many people during their lifetime, it can be a little nerve-racking for some. But the fact that the surgeon uses this new system during replacement surgery should bring some mental relief. According to Dr. Trask of Olympia Orthopedic, the robot makes the surgery safer and is completely guided by the surgeon. “I perform cuts through a haptic zone that only lets me cut the bone I intend to remove.

I run it the whole time. The robot never does anything on its own.”

PHOTOS BY SHANNA PAXTON

The system also allows every surgical experience to be personalized to each patient. “I get to plan their surgery virtually prior to making any bone cuts,” says Dr. Trask. “It allows me to be proactive and what to anticipate during their surgery. As a whole, [it] makes the procedure more predictable.”

Check out Capital Medical Center’s new surgical system today on their website and rest easy knowing that your hips and knees are in the hands of top medical professionals and technological advances! vNATALIE BENSON For Additional Information Capital Medical Center capitalmedical.com

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Celebrating 13 Years!

SH

OW

CASE MAGAZI

NE

fall 201

9

summer 2019

winter

2019

spring 2019

3D mammograms reveal more lifesaving detail.

Thank you for making us great!

Breast imaging that offers better accuracy and fewer callbacks can be lifesaving, especially for women with dense breast tissue.

A 3D mammogram at Capital Mammography at Capital Medical Center may improve cancer detection.* To schedule a 3D mammogram at Capital Mammography, call us at 360.704.4750

www.pnweye.com *breastcancer.org

General & Specialty Eye Care & Exams Vision Correction Surgery (LASIK/PRK) Eyeglasses, Sunglasses, and Contacts Tacoma 3602 S 19th St 253.759.5555

Gig Harbor 4700 Point Fosdick Dr NW # 112 253.858.5186

community wellness spring 2020

Farmers Markets–

Healthy Addition to any Community If there is any question about the popularity of Farmers Markets, then the expansion of dates and locations over the past several years throughout the south Puget Sound should completely put that question to bed. More Farmers Markets are popping up, including the City of Lakewood adding a second market location every other Friday night beginning in Mid-April. There are waterfront markets in Gig Harbor and Steilacoom and markets open seasonally like Tacoma’s four locations around the city (Proctor, Ruston, Eastside and Broadway). And there is the Olympia Market which is open year-round. These markets provide a venue for local farms, small businesses and organizations to directly connect with their end users.

There is no doubt that adding fresh fruits and vegetables to your diet is a good idea. A diet rich in produce sold at Farmers Markets has many health benefits including improved cardiovascular health, a lower risk of cancer, improved vision, better digestion and assistance in diabetes control. Not to mention, the activity of shopping at a Farmers Market is good exercise and a lot of fun when so many provide a wide variety of entertainment.

In addition to produce, most markets feature even more. One of the largest in the state, the downtown Puyallup Farmers Market, showcases locally grown and harvested floral and specialty items like honey and spices. You often find wares on sale from talented artisan crafters or specialty food vendors serving up delicious items to eat on site.

With varying harvests and vendor schedules, visiting Farmers Markets frequently ensures you won’t miss out on fresh asparagus in spring, gorgeous Rainier cherries in summer and a wide variety of apples in fall. vLYNN CASTLE LOCAL MARKETS Olympia Market | olympiafarmersmarket.com Gig Harbor Waterfront Market | waterfrontfarmersmarket.org Lakewood Market | cityoflakewood.us/lakewood-farmers-market Puyallup Market | puyallupmainstreet.com Tacoma Markets | tacomafarmersmarket.com Proctor Market | proctorfarmersmarket.com

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retirement lifestyle NEW NAME! Same Great Care Services

Exceptional Dementia Care in Lacey ❤ 24/7 Onsite Nursing Care ❤ Hospice and Respite Care ❤ Locally Owned & Operated ❤ Fixed Rate Care Plans We Invite You to Visit Us this Spring --Mention this ad and receive a complimentary Insulated Travel Tumbler!

Call (360) 455-9159 to schedule your tour Memory Care at The Lodges 1420 Carpenter Rd. SE, Lacey, WA 98503 www.lodgesmc.com

TUB TO SHOWER CONVERSION

Visit our showroom in Fife, Just off I-5 5007 Pacific Hwy East Ste. #21 Fife, WA 98424

253-310-6540

silveradoshowers.com Contractors License #SILVESL839KJ

brookdale.com/en/communities/brookdale-olympia-west.html

community wellness spring 2020

Things Every Woman Should Know About Heart Health— American Heart Association

Heart disease is the nation's leading killer of women. Paying attention to risk factors and living a healthy lifestyle, though, can help keep heart disease at bay.

While heart health is an important concern for all women, women transitioning through menopause in mid-life are at the highest risk. The menopausal changes in body composition, cholesterol levels, and fat distribution must be kept in mind when assessing risk for heart disease. Among women, 90% have one or more risk factors for heart disease at some point in their lives, according to American Heart Association statistics. Yet 80% of cardiovascular diseases are preventable.

Get annual checkups

It's important to get annual checkups to assess heart-health risk and take action. Prepare in advance for the appointment, much as you would when gathering documents to meet with a financial adviser. Be prepared to have a conversation about past heart diseases in your family, or other relevant information.

In addition, become knowledgeable of your key health numbers, such as blood pressure, cholesterol and blood sugar levels. For example, blood pressure of less than 120/80 is considered normal.

Know the symptoms of a heart attack

Women's heart attack symptoms may cover a wider spectrum compared with symptoms in men. Women may experience the "classic" heart attack symptoms of chest pressure, chest discomfort or shortness of breath, just as men do. Beyond that, however, women may also show symptoms such as shoulder or back pain, generally on the left side, indigestion, or nausea.

Tell your doctor if you had a pregnancy complication

Recent research has focused on heart disease linked to pregnancy-related complications. Diabetes and hypertension during pregnancy as well as early delivery have been linked to increased cardiovascular disease risk years later. The overall stress that comes with pregnancy is a possible marker for heart disease later in life.

Get enough sleep

Lack of sleep—getting less than six or seven hours a night—is also connected to heart disease, as research has shown. Poor sleep has been linked to high blood pressure, can make it difficult to lose weight, and may make you less likely to want to exercise.

Tame stress

Chronic stress is another area of concern for women. It can lead to behaviors and factors that impact heart disease, such as high blood pressure, high cholesterol, inactivity and overeating.

To cope with stress, eat healthy foods, exercise and get plenty of sleep. Consider talking to others about your stress, including a friend, parent, doctor or counselor.

Find a health partner

In all heart-healthy efforts, it helps to have a partner in the endeavor.

Work with a health care provider to find a customized treatment plan that fits your daily life and medical needs. A friend, family member or co-worker also can be a good partner for getting physically active and sticking with a healthy eating plan. If your routines are interrupted, don’t worry; a support system is a good tool to help you get back up. vADAPTED FROM AMERICAN HEART ASSOCIATION

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community wellness spring 2020

Tacoma Lutheran

Redevelopment Project

Serving Pierce County for over 80 years, Tacoma Lutheran Retirement Community is a not-for-profit Life Plan Community in North Tacoma.

With the planned addition of three buildings filled with condos and apartments, the community is forging ahead on its challenge to continually evolve and modernize. The redevelopment’s goal is to meet the ever-changing needs of current residents, but also to ensure it is relevant for generations to come.

Pre-sale of the upscale condos and fully equipped apartments will begin in April of this year with an anticipated construction start date in fall of 2021. The two-year construction process will see the addition of new buildings, two condo buildings with 20 and 21 units respectively, and one three-story apartment building with 50 units. The upscale finishes on the condos will be complemented by the state-of-the art common areas and amenities already existing on the campus. The apartments will feature full modern kitchens and complete laundry facilities in each unit. Monthly apartment fees will include a meal plan in the community dining facility as well as access to all amenities and programs offered throughout the Life Plan Community.

As Pierce County’s largest Life Plan Community, Tacoma Lutheran Retirement Community has the facilities to take residents through the various stages of their life. With Independent Living, Assisted Living, Skilled Nursing and Memory Care, the campus features services and amenities offered to enhance one’s lifestyle. There is a wellness and aquatic centers and an art center with ceramics, wood and textile projects. Plus, there are a wide variety of life enriching activities and programs available off campus like an excursion to the Seattle Symphony or visiting the Shakespeare Festival in Ashland, Oregon.

The community currently features 183 apartments and Six-Plex cottages that open into courtyards, 38 assisted living units, 14 memory apartments and 159 skilled nursing beds. The addition of 90+ upscale condos and apartments in the coming years will enhance the campus for years to come. vLYNN CASTLE For Additional Information Tacoma Lutheran Retirement Community tacomalutheran.org

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community escapes spring 2020

Get Away to Your Very Own Vacation Cabin: Your Adventure Awaits!

As the weather warms, we start thinking about getting outside and getting away. Fortunately, Washington is renowned for its glorious national parks, fun outdoor activities, wonderful Pacific beaches, and numerous other points of interest. Getting outside and getting away are easy.

CABIN EXTERIOR//GLAMPING HUB VASHON PROPERTY//PHOTO BY ETHAN ABITZ INTERIOR IMAGES//GLAMPING HUB WHIDBEY ISLAND PROPERTY//PHOTOS COURTESY OF HOMEOWNER

Whether you’re planning an enjoyable vacation as a solo traveler, a romantic getaway for two, or a family-friendly adventure, to ensure that you have the most unique experience, skip the hotel and try renting a vacation cabin with hotel-like amenities for a more memorable stay.

The world outside can take a break while you hunker down, find some nature, and truly get away in an idyllic cabin. How does unwinding in a cozy hot tub on the porch sound? Or perhaps dining on the deck as the sun sets over an amazing view? What are you waiting for, your adventure awaits!

Did you know Washington has:

• Roughly 2,500 miles of marine shoreline, with plenty of access points for beach combing, sailing, pleasure boating, sea kayaking, fishing and whale watching?

• Twenty-nine officially designated national and state scenic byways—including the nation's only Marine Highway?

• Three national parks within state boundaries: Olympic, North Cascades and Mount Rainier?

• More than 7 million acres of state-managed recreation lands, including access points to parks, wildlife areas and hiking trails?

For Additional Information Cabin Escapes | cabinescapes.net GlampingHub | glampinghub.com TripAdvisor | tripadvisor.com Vacasa | vacasa.com VRBO | vrbo.com

No matter how you spend your days exploring and playing, after the adventures of the day are done, you will love going home to your very own vacation cabin. The following agencies offer cabin rentals all over Washington state, so whether you prefer rainforests and wild mountain ranges, the moody seashore, or somewhere in between, we’ve got you covered. vKELLY LENIHAN

SHOWCASE MAGAZINE

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