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SHOWCASE MAGAZINE, Nov 5th!

RAVE AWAR 753 MAIN DS 2013 STREET, SUI WINNERS TE #3, DANV VOTE ONLIN ILLE, VA 245 announced E: www.sho 41 wcasema in an upco gazine.com ming issue

On the Cover Ashantice Higgins, MD and Q. Bill Gai, MD of Danville Hematology and Oncology

Contents

{ O c to b e r 2 0 1 3 } S h o w c a s e M ag a z i n e

f eatureS

12 17 38

E.W. Jackson

Making History in Virginia

Health Talk

Understanding Cancer

Night of the Living Dead

Zombie Film Remake Showcases Local Talent

s e ct i o n s

9 HE SAID SHE SAID

| October 2013 | www.showcasemagazine.com

6

Age to Age

By Larry Oldham & Dena Hill

10 The Money Club Consumer Watch: Cynical Uncertainty

By Todd Boaze

42

Life in the Fat Lane

58

MYSTIFIED

Step One: Put Down the Fork!

by Bobby Allen Roach

From the Editor

46

Fun and Games

47 51

Area Events Guide

Crossword, Word Seach, & Sudoku

Paws for The Cause

By Paulette Dean

It’s Not You; It’s Me!

by Misty Brooks

like us Showcase Magazine 4 Showcase Magazine

Also Inside

@

we’d love to hear from you! editor@showcasemagazine.com

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| October 2013 | Showcase Magazine 5

F RO M THE e d i tor As humans, we tend to ignore things that put a scare in us.

It’s natural. But ignoring these things give them added power.

Realizing that frightening things exist and arming ourselves with the knowledge to face them is a power shift in our direction.

Cancer is one of these frightening things. The American Cancer Society projects that 1,660,290 new cases of cancer will be diagnosed in 2013. Those are figures we simply cannot ignore. After her mother’s diagnosis, singer Terri Clark said, “When someone has cancer, the whole family and everyone who loves them does, too.” If you haven’t already, it’s time to start understanding cancer — the causes, symptoms, prevention, treatment, etc. Knowledge is power.

One of the most inspirational speeches ever made was by Jim Valvano after winning the Arthur Ashe Courage ESPY in 1993. Just months earlier, Valvano was diagnosed with cancer. With a smile on his face, Jimmy V told the audience there are three things everyone should do every day.

Number one — laugh. Number two — think. And number three — cry, could be joy and happiness, but have your emotions move you to tears. Valvano said, “Think about it. If you laugh, you think, and you cry, that’s a full day. That’s a heck of day. You do that seven days a week; you’re going to have something special.”

That’s what life is about —making something special. Our individuality is what makes us stand out from each other, but at the root we all want to make the most of our lives. Live every moment. And as an individual if you ever feel alone, just look at those around you and know that you’re not alone. We are all in this together. We are all survivors.

In that eleven-minute speech, Jimmy V talks about the greatest gift a person can have — his or her life. But it’s one of the last things he says that will forever stay with you.

“Don’t give up…don’t ever give up.”

Enjoy the issue.

SHOWCASE – M A G A Z I N E – October 2013 STAFF

CEO / Publisher Andrew Scott Brooks, scott@showcasemagazine.com President Larry Oldham, larry@showcasemagazine.com Editor Paul Seiple, paul@showcasemagazine.com Producer/Graphic Designer Bobby Allen Roach, bobby@showcasemagazine.com Finance Manager Cindy Astin, cindy@showcasemagazine.com Advertising 1.877.638.8685 Larry Oldham, Director of Sales and Marketing larry@showcasemagazine.com, 434.728.3713 Moriah Davis, Account Executive moriah@showcasemagazine.com, 434.334.4583 Misty Brooks, Account Executive misty@showcasemagazine.com, 434.728.2905 Lee Vogler, Account Executive lee@showcasemagazine.com, 434.548.5335

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Subscribe to Home Delivery for $24 per year 753 Main Street #3 | Danville, VA 24541 Phone 1.877.638.8685 | Fax 925.380.5404 info@showcasemagazine.com www.showcasemagazine.com October 2013 contriButinG Writers Larry Oldham | Dena Hill | Todd Boaze | Misty Brooks Paulette Dean | Paul Seiple | Lee Vogler Bobby Allen Roach | Hope S. Gayles October 2013 contriButinG PhotoGraPhers Michelle Dalton | Bobby Allen Roach

Paul Seiple Editor

Thank You to the ADVERTISERS who make this publication possible.

Please be generous in supporting our local businesses.

59 4th Annual Bridal Showcase & Wedding Expo 44 Aflac 37 Barkhouser Ford Lincoln 16 Beacon Credit Union 51 Bobby Roach Photography 40 Carter Bank & Trust/Banker’s Insurance 11 Cherokee Brands 8 Common Grounds 35 Curves of Danville, VA 43 Danville Community College Alumni Association 35 Danville Dental Associates 36 Danville Dental Associates 7 Danville ENT Associates, Inc. 36 Danville Historical Society 55 Danville Pittsylvania County Chamber of Commerce 15 Danville Regional

6 Showcase Magazine

Foundation 2 Danville Regional Medical Center 60 Danville Toyota Scion 45 Danville Utilities 49 Docusystems Company, Inc. 49 Gary Miller for Delegate 7 Gold Star Mortgage Services 41 Goodwill Industries of South Central Virginia, Inc. 7 Hair by Heidi 14 Hughes Marine Service 16 KARE Pharmacy 9 M&M Furniture Co. 57 Martinsville Economic Development 55 Mary Baldwin College 13 Michelle Dalton Photography 7 Mount Hermon Animal Clinic 57 OB-GYN Associates

| October 2013 | www.showcasemagazine.com

13 35 36 5 37 37

Piedmont Credit Union Prevention Services - RASAP The Prizery Re-Elect Sheriff Mike Mondul Sacred Heart School Satterfield Insurance Agency, Inc. 41 Shologo.com 52 Spurrier Orthodontics 34 Steve Padgett’s Danville Honda 55 The Stone Shoppe 35 URW Community Federal Credit Union 41 URW Community Federal Credit Union 56 Westover Christian Academy 55 Yates Home Sales

Don’t miss the October 2013 issue of eVince

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| October 2013 | Showcase Magazine 7

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| October 2013 | www.showcasemagazine.com

She Said...

We both celebrate our birthdays this month, so I thought I ought to remind you that we are getting older.

Did you take all of your pills today? I swear the way that you are rambling makes me think you might have lied about your real age and that you are a lot older than what you confess to What does getting older really be. Do you not hear yourself moan mean, I find myself asking? and groan every time you move? Do The scary part is I hear myself you realize that you sit on the edge answering. Have I lost touch with of the bed for several minutes before reality? Is this what constitutes standing up so that you won’t get getting older? I feel healthy. I feel dizzy? Do you know that everything pHOTO BY mICHELLE dALTON pHOTOGRAPHY good even though I don’t always you touch, you drop, and that I usually eat right or exercise regularly. My father told me to have to be the one to stoop down and pick things do everything in moderation and eat what makes me up for you? If age is a state of mind, I think I still have feel good. He is 92 years of age. How can you argue mine and maybe you are on the way to having to with wisdom? search for yours.

Everything I read says we are supposed to feel bad as we grow older. I am scared that something bad is going to happen because everything is going so well.

So if age is a state of mind, and my mind is wandering all the time, how do I or how do we know when we are getting old?

Every time I ask someone how old do they think you are, they always answer about ten years younger than you really are. Maybe feeling and acting young and being married to someone that looks ten years younger is what’s keeping me feeling and acting young.Yes, I can see this age thing is no big deal. I think that you and I have got this thing whipped.

We just act like we are young, keep telling ourselves that we look young, and by gosh I think we will stay young. Now aren’t you glad you married someone like my Dad, who has so much wisdom? How much luckier can you get? How much younger can we get?

You take at least 7 maybe 8 pills every day.You say they help but yet you keep acting like you are an old man.You complain about the drivers all around you, people walk too slowly in the mall, no one merges on the entrance ramps, your milk is too warm, and your toast is too cold. The list goes on and on — forever.

Don’t get me wrong I am not complaining or whining about you being “my old man,” but you need a shot of reality and I don’t think you can get it at your doctor’s office. Last month you went to your urology doctor, your heart specialist, your dermatologist, had a physical for an insurance company, and had your teeth cleaned. Every one of them said you were as fit as a fiddle. So old age to you is only in your mind which means you can be as old as you like or as young as you like. As for me, I choose to be ten years younger.

Be sure to read She Said He Said in Evince. Send comments to: Larry@showcasemagazine.com

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he said...she said...

Age to Age

by Larry Oldham & Dena Hill

he Said...

| October 2013 | Showcase Magazine 9

Consumer Watch: Cynical Uncertainty

financial

For many years marketers were in control and advertised their products and services in order to sell as much as possible of what they produced. However, there has been a seismic shift this year and it is now the consumer that calls the shots. This change in the center of control has substantial implications for marketing as traditional marketing practices have been established around the marketer in the controlling role.

At the same time, we have been witnessing an increase in the disenfranchised consumer in developed markets.

This shows that marketers now have to take into account a consumer who is knowledgeable about marketing, and in many cases, cynical. They seem to de-construct marketing messages, or in more extreme cases, set up pressure groups to air their views on specific marketers or marketing practices.

Todd Boaze

todd@showcasemagazine.com

Money management tips, small business strategies and a variety of other financial concepts.

Facts and information contained is not intended to provide specific legal, financial or tax advice, or any other advice for any individual or company and should not be relied upon in that regard.

The move away from mass marketing towards one-to-one and niche marketing also plays a key role. Consumers will increasingly expect marketers to deliver what they are looking for, and not a product or service that is simply designed to appeal to as many potential buyers as possible. They are looking to direct a dialogue with a marketer, not receive a monologue.

The consumer in control is one of the most important forces of change impacting on marketing today as it is changing so many of the practices and processes that are established. Through the loop has been analyzing some of the implications of this as part of its Knowledge Development Program.

This need for having greater control results from a number of factors. The overriding factor is the rise in uncertainty in life. This has occurred for a number of reasons, some of which are closer to individual consumers and some of which are more intense, but make a clear impression.

Major economic events can impact consumers and lead to buying decisions being postponed or canceled. It is too early to be sure of the long-term impact of the financial

10 Showcase Magazine

| October 2013 | www.showcasemagazine.com

meltdown from the 2008 Great Recession. However, research has shown that short-term uncertainty may not necessarily dampen longer term underlying optimism.

Closer to home, there is frequently less stability in consumers’ lives today. Changing working practices have meant that there is a job no longer guaranteed for life as we currently see it. Work may not provide the security required for consumers and their families. Furthermore, they may find that their journeys to and from the workplace are taking longer due to traffic congestion, or extensive travel miles.

Some companies have been looking to down shift, opting out of the normal working environment for a different type of life. Others will look to change how they work within traditional employment. Employers and employees have to work together to find ways to bring a level of personnel control back into the workplace.

Time and pressure are increasing. A reduction in working hours was supposed to lead to greater leisure time. Have working hours actually been reduced? In addition, there are an increasing number of activities that make demands on precious leisure time.

Consequently, there appears to be less time to relax and take things easy. This adds to the level of stress experienced and a perceived loss of control.

On a smaller level, the personal information that is being collected from consumers whenever they use a credit card, visit a website, or telephone a call center leads to a degree of uncertainty about how that information will be used by the company. Consumers will look for confirmation about what is collected, how it is stored and how it is likely to be used. They want to retain control of their own personal data.

The current economy is also changing social patterns, which includes the fact that more women are working in increasingly senior roles. This leads to a shift in how household roles and childcare are allocated between parents. This means that there is an opportunity to help consumers maintain control over their home lives. SM

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| October 2013 | Showcase Magazine 11

E.W. Jackson; Making History in Virginia

feature Lee Vogler

12 Showcase Magazine

E.W. Jackson’s path to political prominence has not been a conventional one, but then again, E.W. Jackson is not your conventional political figure. As Jackson sits on the verge of making history, his journey in reaching this point has been just as remarkable.

Jackson was born on January 13, 1952 in Chester, Pennsylvania, the great-grandson of slaves from Orange County,Virginia. After his parents separated when he was very young, Jackson spent most of his childhood in a foster home. Once he was old enough, he served three years in the United States Marine Corps before earning his bachelor’s degree from the University of Massachusetts Boston.

Jackson remained in the Boston area and in 1978 received his law degree from Harvard Law School.

He continued to practice law in Boston for 15 years. During this time, Jackson studied theology at the Harvard Divinity School and became a preacher with the Ebenezer Baptist Church. While in Boston, he would also go on to teach administrative law at Northeastern University, host a nationallysyndicated radio show, and serve as a minister with the chapel of the Boston Red Sox for five years.

| October 2013 | www.showcasemagazine.com

In June of 1998, Jackson was consecrated as a bishop. Later that year, he and his family moved to Chesapeake,Virginia and founded Exodus Faith Ministries. Never known to shy away from controversial issues, Jackson became increasingly involved with politics. Though he was raised a Democrat, Jackson says his Christianity led him to embrace conservatism.

After years of political activism, E.W. Jackson was encouraged by friends and family to seek the Republican nomination for U.S. Senate. In May 2011 he declared his candidacy. While unsuccessful in his bid, the campaign gave rise to a strong following which many believed would lead to his political success in the near future, and they would soon be proven right.

In 2012, Jackson gained national attention for a YouTube video in which he appealed to AfricanAmericans, asking them to leave the Democratic Party. Once again, Jackson wasn’t afraid to ruffle some feathers in getting his message across.

Jackson announced his candidacy for Lt. Governor of Virginia on December 1, 2012. After months of

grassroots campaigning and barnstorming speeches across the Commonwealth, Jackson was successful in his bid for the nomination. On May 18, Jackson bested six other candidates at the Republican Convention, in a process that took ten hours and four ballots to complete. In the final round of balloting, Jackson topped the 50% threshold needed to gain the nomination by defeating presumed frontrunner Pete Snyder.

Jackson is the first African-American to be the Republican nominee for Virginia’s Lt. Governorship. If he were to win in November, he would become only the second African-American Lt. Governor in Virginia’s history, behind former Lt. Governor, and eventual Governor, L. Douglas Wilder.

Today, Bishop E.W. Jackson, the greatgrandson of slaves, is one step away from making Virginia history. Like Doug Wilder before him, the odds initially appear to not be in his favor but as Jackson’s life has shown, he probably wouldn’t have it any other way. SM

From this moment...

To this moment...

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| October 2013 | Showcase Magazine 13

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| October 2013 | Showcase Magazine 15

Ask Your Compounding

Pharmacist Prakash Suthar, RPh

What is ECZEMA? Eczema or atopic dermatitis is an itchy inflammation of the skin, believed to be a result of genetics and a malfunction in the body’s immune system. Symptoms may include: red to brownish-gray colored patches, most often on the hands and feet, front of the elbow, behind the knees, and ankles wrists, face, neck, and upper chest; itching; small, raised bumps; cracked or scaly skin; and raw, sensitive skin from scratching. Usually a chronic condition, eczema typically appears in childhood and persists into adulthood.

What are my treatment options for ECZEMA? Treatment for eczema aims to reduce inflammation, relieve itching, and prevent future flare-ups. Medications may include corticosteroid creams or ointments, antibiotics, antihistamines, and light therapy. To prevent future flareups, it may be helpful to identify potential triggers, avoid scratching, choose mild soaps without dyes or perfumes, moisturize skin, use a humidifier, and wear smooth-textured cotton clothing.

Compounding may offer another option to relieve eczema’s uncomfortable symptoms. One topical prescription formula combines zinc, vitamin B-12, and a corticosteroid in our exciting new base Occlusaderm, an innovative film-forming gel. The use of compounded medications allows your doctor to select the medications that are appropriate for your symptoms, thus eliminating therapy that may not be effective.

Do you have other difficult-to-solve medication questions that you would like our compounding pharmacist to answer?

Email pharmacist@kare-rx.com and we may feature your question!

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| October 2013 | www.showcasemagazine.com

Catch Cancer Early Through Screenings

The HealthTalk Edition written and produced by Andrew Scott Brooks All content reviewed by Kelly Fitzgerald, Director of Marketing and Leslie Smith, Director of Community Relations for Danville Regional Medical Center www.showcasemagazine.com

| October 2013 | Showcase Magazine 17

HEALTH TALK EDITION Fall 2013

Understanding Cancer Champions For the Cure When asked to name a villain, most people will respond with infamous characters such as those associated with comics, movies, and television. Our minds are tied up all day with work, family, and daily chores, so it’s natural to divert to a fantasy world every now and then. But if you ask a cancer patient or survivor the same question, the answer will most certainly be cancer - the ultimate villain.

Fortunately, for every villain, there is a hero who dedicates his or her life to protecting the world from danger. Cancer’s nemesis is medicine and science and those who work valiantly every day to find a cure and to help those fighting the disease.

Dr. Q. Bill Gai at Danville Hematology and Oncology is one of these heroes. Dr. Gai came to the United States from China 22 years ago to pursue a molecular 18 Showcase Magazine

biology study in genetic regulation on an intermolecular level.

It was during his With Basic work with gene Getting Familiar regulation that Terminology lk about, Dr. Gai started to one wants to ta r is a subject no ce an C w a po erful tool form an interest in g cancer can be but understandin ase, especially cancer treatment. manage the dise in helping you to healthcare ating with your “A major aspect of when communic arning the first step is in le tumor formation is ing about provider. A great n s used whe talk rm te al ic ed m various the deregulation or cancer. weakened state of a tment of e study and trea normal gene in the • Oncology - th tumors. body,” Dr. Gai says. ysiology of - the study and ph While researching • Hematology blood. journals, Dr. Gai or who treats ologist - a doct • Medical Onc started to question icine cancer with med whether reverting this who treats ogist - A doctor ol nc O n io at di • Ra deregulation could treat ation. cancer with radi disease with cancer since cancer py - treatment of ra he ot m he C • comes from this same es. chemical substanc deregulation. That very concept is being used today. It’s called Molecular Target of Therapy, where disrupting the deregulation inhibits or reverses the growth of cancer. “Many drugs, especially the oral drugs, developed in the last ten years are based on this concept.” Along with his desire to

| October 2013 | www.showcasemagazine.com

HEALTH TALK EDITION Fall 2013 Before your visit, take a crash course in your family tree. Look at medical records, know if certain diseases such as cancer are prevalent in your family. Dr. Gai says, “Cancer has a genetic component.

It’s imperative to have knowledge of the family’s medical lineage.”

understand the scientific side of cancer, Dr. Gai’s spirit for helping people from the heart led him to become an oncologist.

It’s this familiar spirit that steered him to Danville Hematology and Oncology. “Danville Regional Medical Center’s enthusiasm to provide a top-notch cancer program encouraged me to join the team,” Dr. Gai says. Helping people deal with a frightening subject that makes headline news daily goes a long way in strengthening a community. Dr. Gai says, “Our staff is dedicated to making our patients’ and their families’ quality of life better during these tough times. We are a strong chain with no weak links.”

Helping Your Doctor Make the Right Diagnosis Our bodies tell us when something just isn’t right. Feelings of sickness, nagging aches, and fatigue are common symptoms that could include a wide range of ailments.

For Dr. Gai there are several questions he asks when he meets with a patient for the first time.

He says, “I ask them how they feel today, how they’ve felt over the last few weeks, and about general health issues.” These are questions that you should be prepared to answer. Breast, lung, and colon cancers are among the five most misdiagnosed diseases today.

Having a detailed account of what’s going on with your body puts your physician on the right path of treatment.

If you are taking any medications, bring them with you to your appointment. Sometimes medication can affect people adversely.

When meeting with your physician, be specific with symptoms, but do Dr. Q. Bill Gai not self-diagnose. For Danville Hematology and Oncology example if you tell the doctor you have a sinus Document your symptoms. Writing infection, you’re excluding other down everything that you want to causes for the pain such as an talk to your doctor about works infected tooth. Let the doctor to ensure that you do not forget diagnose you based on your key details. Do this two or three symptoms. Don’t be afraid – or shy times before your appointment, – about describing your symptoms. making sure you cover everything Is it a dull ache or a sharp, stabbing you want to address. “For a pain? How long does it last? How correct assessment, there is never long have you been having the too much information from the pain? Is it more severe at night or patient. A lot of times that one when you’re active? These specifics thing you forget to tell your can point to ailments while physician is really important in omitting others. coming to a proper diagnosis,” Dr. Gai says.

Once your doctor makes a diagnosis, ask questions and remain Take a pen and paper with you positive. Dr. Gai says, “Patients that to your appointment as well. It’s keep a positive attitude along with impossible for the mind to absorb good family support generally have everything said. Let the pen and a better prognosis and a better paper do the work for you. quality of life.” www.showcasemagazine.com

| October 2013 | Showcase Magazine 19

HEALTH TALK EDITION Fall 2013

I Have Cancer.

Now What?

A cancer diagnosis isn’t the end. It’s the beginning of a fight you can win.

When cancer strikes you or someone in your family, remaining positive is a crucial aspect of treatment. The body and mind work together as a team. When faced with a fight-or-flight response, if your mind tells your body to fight, then your body will put everything to the fight.

A good friend of mine was diagnosed with Stage IV lung cancer in 2009.

After being diagnosed she simply quoted Vivian Greene, “Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.” My friend was a dance instructor, who never stopped going to recitals, even after being confined to a wheelchair. Cancer took one of her main loves — the ability to dance. But she didn’t give it up; she didn’t stop living. She fought on.

Eventually cancer took her life, but it never took her will to fight. And it did not take the many days she lived life to the fullest.

Danville Diagnosis Imaging Center and DRMC provide the latest technology to aid physicians in diagnosing and staging cancer.

a supportive team – healthcare providers, family members, friends, co-workers, support group members; there is no limit to the amount of players you can have on your team. The more positivity, the brighter the light shines.

Start with your doctor. Don’t be afraid to ask questions. Share your treatment goals and fears. An open line of communication can be powerful in alleviating fear and anxiety.

Questions You Should Ask Your Doctor • What type of cancer have I been diagnosed with?

• Where is the cancer located?

• Has the cancer spread to other areas of my body?

• Can the cancer be treated?

For as many cancer diagnoses, there are just as many tales of inspiration that give people the ability to fight on.

• What is the cure rate of this type of cancer?

Early Days

• How will treatment better me?

Take Charge. It’s Your Life.

Hearing that you have cancer brings a whirlwind of emotions. Realize you are not alone. Arm yourself with 20 Showcase Magazine

What is the difference between cancerous and normal cells?

• What treatments are available to me?

• How will treatment affect my body, side-effects, etc.

Family support is another key component. Cancer has no compassion. Surrounding yourself

| October 2013 | www.showcasemagazine.com

with kindness and love gives you a leg up. For family members it’s important to remain positive. This can be extremely difficult when you see the one you love suffering, but remember your strength becomes their strength. An open line of communication with loved ones is just as important as two-way communication with your physician.

In times of sorrow, many people want to withdraw. It’s crucial to maintain a normal relationship during this difficult time.

HEALTH TALK EDITION Fall 2013 For loved ones of cancer patients, here are some tips to take care of yourself and remain strong: • Keep busy. Sitting still allows your mind to zero in on worry. Read, visit friends, play sports, etc.

Reducing your stress alleviates stress from your loved one.

• Research the cancer. Knowledge is power. But remember not everything you read on the Internet is the absolute truth. Talk to your loved one’s physician. The goal is to become more familiar with the situation so you have a better understanding of what they are going through and a realistic view of the outcome.

• Support. Make sure your loved one knows that you are there with them through this journey. But be careful not to overdo it. Feeling smothered can add anxiety to an already stressful situation.

Finding happy moderation is key.

• Partake in normal activities with your loved one.

Go to the movies, spend an afternoon at the park.

Normalcy is a great weapon.

Our community has wonderful cancer support groups that can help guide you or just be a friend.

Getting Prepared Now it’s time to prepare for the changes you will face with treatment. Early preparation leads to better coping when treatment begins. Talk with your doctor about the changes. Cancer support groups are also a valuable resource for gathering information.

Still in the Game Once treatment begins, maintaining a healthy lifestyle boosts your energy levels. A healthy diet coupled with enough rest can help to combat the stress and fatigue during treatment. Exercise may also help.

Recent studies show that patients who maintain some semblance of physical exercise during treatment cope better and may also live longer. But listen to your body. In fight mode, your mind may suggest another ten minutes of activity. If your body suggests otherwise, listen to it, and rest.

Going hand and hand with a healthy lifestyle is normalcy, but be open to change. The important thing here is to take it one day at a time. Go to the movies, watch a game, have family night with the family.

During treatment revisit your goals and assess your priorities. Healing and getting better will take up a large portion of your time. Be sure to set aside time for things you value the most and that offer the most meaning. Keep the line of communication open with your friends and family.

Talking it out can help reduce fear and anxiety as well as making your loved ones feel as though they are not being shut out.

Finding individual coping strategies that work for you will help you de-stress. Some examples of coping strategies are: •

Finding alone time. While you need a strong team, there are moments that it’s good to be alone and connect with yourself.

•

Start a journal to organize your thoughts and feelings.

•

Find spiritual support.

•

Exercise.

•

Discover relaxation techniques such as meditation.

•

Stay normal. Continue with work and leisure activities if possible.

This is a good time to visit with cancer survivors. Their stories of inspiration and experiences can give you insight into your situation. Becoming involved in cancer support groups is also a great way to connect with survivors.

Understand that people will have questions and concerns about your illness. It’s natural. Some people may withdraw out of fear of saying the wrong thing. Realizing this in advance will help you to recognize what is happening and give you a head start at coping with their behaviors. Be open with them. Tell them it’s OK to ask questions. In most instances those around you will take the cue from you.

Cancer is a fight that no one wants. It’s also a fight that you can’t run from. What you have to do is “learn to dance in the rain.” www.showcasemagazine.com

| October 2013 | Showcase Magazine 21

HEALTH TALK EDITION Fall 2013

Tips for Feeling the Best You Can During Treatment • Maintain regular grooming habits even if you’re confined to bed rest.

• Alter your wardrobe to match weight gain or weight loss.

• For shaving, avoid nicks by using an electric razor.

• Proper rest is essential.

Feeling Your Best During Treatment “Over the last 15 to 20 years, there has been tremendous growth of scientific research on cancer treatment,” Dr. Gai says.

Advances in science have made treatment less stressful, but cancer can still make a patient feel powerless. Power can be found in places you might not have thought to look. Waking up, getting dressed, and maintaining a normal routine is empowering and gives you control over your life.

Cancer treatment can affect your appearance in ways that you might not expect. Treatment can lead to hair loss, skin discoloration, weight gain or weight loss, and changes in your fingernails. While these changes are often times temporary, they can worsen an

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• Maintain regular dental care • If hair loss occurs, cut your hair short or shave your head • Wig shops can match your hair color. If you purchase a wig before hair loss begins, cut a swatch of hair from the top front of your head, where the hair is lightest. It’s the best for matching. Get a wig that can be adjusted to account for hair loss. Also ask your doctor for a prescription for the wig. It may be covered by insurance.

• Turbans and scarves can be used as wig alternatives.

• As long as your doctor gives the OK, pamper yourself by having manicures, pedicures, massages, or facials.

• Stay active. Exercise, in moderation, each day.Your medical team can help you with an exercise plan.

Slow, easy walks are a good way to remain active and enjoy nature while doing so.

| October 2013 | www.showcasemagazine.com

HEALTH TALK EDITION Fall 2013 already strained mind. Dr. Gai says, “Attending to your appearance when you’re ill goes a long way to making you feel better. With everything that is going on with the cancer, it can be hard to feel good about yourself.”

Another major factor in how a patient will feel is where he/she chooses to receive treatment. Getting treated locally eases anxiety which helps to manage stress levels. Dr. Gai says, “ Minimizing interruptions in someone’s life is a benefit. Local treatment means less missed appointments and less interference with work schedules.”

“Patients that keep a positive attitude along with good family support generally have a better prognosis and a better quality of life.”

Dr. Q. Bill Gai

Danville Hematology and Oncology

www.showcasemagazine.com

Fortunately for our area, DRMC is a comprehensive and collaborative team. “We have an excellent team involving oncology, radiation oncology, and general surgery staff including Dr. William Sweezer who performs lung surgery when required. We also offer clinical trials,” Dr. Gai says. | October 2013 | Showcase Magazine 23

HEALTH TALK EDITION Fall 2013

Suggestions to Promote Better Sleep

Z• Z• Sleeping With Pain Sleep is one of the most important components of a healthy lifestyle.

But, at times, pain can make sleep nearly impossible. Insufficient sleep can have a chain reaction effect on your wellbeing. In many cases, pain and sleep spin in a vicious circle.

Pain keeps you from sleeping, and in turn, not sleeping makes the pain worse.

Z• Z•

Z•

Don’t exercise too late in the day.

Set aside some “down time” before bed. Trying to sleep with a racing mind and no pain is difficult.

Your bedroom should be soothing.

Keep an organized, calming place.

If you can’t sleep, get out of bed. Lying in bed will have you thinking of the fact that you’re not asleep. Read a book or listen to relaxing music.

Set a wake-up time that you adhere to every day regardless of when you fall asleep. Routine is the key here.

Often times, with cancer patients, it’s not just the intensity of the pain that leads to sleeplessness.

It’s that some days the pain is worse than others. “Patients learn to cope with pain that has been constant for many months, but when pain is sporadic, it causes severe disruptions in sleep,” Dr. Gai says.

Lack of sleep can lead to many factors that cause fatigue. It’s best to consult your doctor with your sleep problems. Dr. Gai says, “With everything going on with patients, they sometimes forget to mention sleep issues, but not sleeping can have a very negative effect on a patient’s recovery.”

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“Patients learn to cope with pain that has been constant for many months, but when pain is sporadic, it causes severe disruptions in sleep,”

Dr. Q. Bill Gai

Danville Hematology and Oncology

HEALTH TALK EDITION Fall 2013 While the exact reason of cancer fatigue remains unknown it is commonly associated with the following treatments.

• Chemotherapy - Fatigue can appear after several weeks of treatment. For some it lasts a few days, but it can remain throughout treatment. And in some cases return after treatment is complete.

Overcoming Cancer Fatigue The term fatigue is looped in with “tiredness” which everyone experiences. A good night’s sleep usually refreshes the body. But fatigue is a lack of energy not relieved by sleep. Fatigue can be hampering, preventing you from functioning normally.

One of the most common side-effects of cancer and cancer treatment is fatigue. It’s unpredictable, and not associated with any specific cancer, treatment, or stage of illness. Cancer fatigue has been described as paralyzing and can appear suddenly. It has no association with activities or exertion. It’s just a constant feeling of exhaustion that cannot be relieved by rest or sleep.

• Radiation Therapy - With radiation, fatigue can increase over a period of time. It usually lasts for up to four weeks after treatment is complete, but can continue for as long as three months after.

• Combination Therapy - Using a combination of treatments, for example, chemotherapy coupled with radiation therapy, increases the chances of fatigue.

• Bone Marrow Transplant - Can cause fatigue that lasts up to one year.

Nutrition also factors into cancer fatigue. Cancer cells rob normal cells of nutrients.

Side-effects from treatments can also inhibit the body from proper nutrition. Maintaining a healthy diet can make you feel better and increase your energy levels. Seeking guidance from a dietitian can be beneficial.

A dietitian can help create a balanced meal plan that ensures you sustain good nutrition.

Stress can exacerbate fatigue.

Stress will be plentiful during treatment. Finding ways to ease or eliminate stress altogether will go along way to containing fatigue.

Many times fatigue leads to depression or vice versa.

Figure out what is causing the feelings of depression. Once you determine what is causing the depression sort through those feelings to get a better

The Center for Radiation Oncology is a full-service center that has been providing compassionate, convenient, high quality care to the region for many years. www.showcasemagazine.com

| October 2013 | Showcase Magazine 25

HEALTH TALK EDITION Fall 2013 understanding of why you’re depressed. If you were depressed before your diagnosis, you may need to talk to your doctor about treatment for the depression.

energy. From that point you can start to deduce the contributing factors. Be aware of the signs that accompany your fatigue and prepare for it.

Not being able to pinpoint an exact cause of cancer fatigue can seem like it’s an unbeatable foe.

But there are ways to fight it. The first thing you should do is keep a journal.You only need to do this for one week. Log the times of the day you are most fatigued and the times that you have the most

Energy conservation is one of the best tools in combating fatigue. Make a chart of your activities in prioritizing order. If your tasks seem overwhelming delegate certain things to other family members. Limit work that increases muscle tension or that requires you to reach over

your head. Pace yourself and utilize proper body mechanics. Be sure to schedule rest. Finding a harmonious balance between work and rest is what you should strive for and know the warning signs of overdoing it.

Rest before it comes to that.

Be aware of changes in the environment that can lead to fatigue.

Stay away from long, hot showers or baths. Refrain from places that have smoke or harmful fumes. Steer clear of extreme temperature changes.

Ways to Lower Stress With Cancer Fatigue • Diversion. Find activities that steer your mind away from the fatigue • Relax. Practice breathing techniques or just lose yourself in an audiobook.

• Help others to understand what you are going through and how to support you.

• Adjust your expectations. We all like to aim high, but sometimes it’s better to accomplish four things and be proud than to think of the six things you didn’t get to.

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HEALTH TALK EDITION Fall 2013 your doctor. Fatigue can be a clue to another underlying medical problem. There may be treatments available to help control fatigue.

Your doctor may have some suggestions to alleviate fatigue that pertain specifically to you. Dr. Gai says, “From the initial visit, through treatment and recovery, our staff is always ready to listen to our patients’ needs and concerns.”

“Attending to your appearance when you’re ill goes a long way to making you feel better.”

Dr. Q. Bill Gai

Danville Hematology and Oncology

Exercise can make a huge impact on your levels of energy. A decrease in physical activity can lead to lower energy which can result in fatigue. At the same time, doing too much can tire you out. It may take a little trial and error, but

you will find a routine that keeps you active without completely draining you.

Fatigue is common in cancer patients. But that doesn’t mean that you shouldn’t discuss it with

Cancer is scary, there is no doubt about that.

Understanding how it works, who is at risk, the warning signs, and prevention tips can help you face the fear. Some cancers are completely preventable. As a general rule Dr. Gai says, “Practice a healthy, balanced diet, exercise regularly, avoid smoking, and be happy.”

Areas of Service: • Cancer prevention and care • Cancer diagnosis • Chemotherapy treatment and follow-up • Cancer pain management • Benign and malignant hematology and oncology with a particular interest in breast cancer

Welcomes

Ashantice Higgins, MD to Danville Hematology and Oncology

Personal: Loves baking, sewing, biking and spending time with her husband and six children “I focus on providing quality, compassionate, innovative, evidencedriven as well as personalized patient care in the diagnosis and management of various cancers and disorders of the blood system.”

Medical School: University of Cincinnati College of Medicine, Cincinnati, OH Residency: Kettering Medical Center, Dayton, OH Fellowship: Wake Forest University/Baptist Medical Center, Winston Salem, NC For more information, Dr. Higgins and her staff can be reached at Danville Hematology and Oncology, 125 Executive Drive, Suite J, Danville,VA., 434.793.0044

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| October 2013 | Showcase Magazine 27

HEALTH TALK EDITION Fall 2013

Stand United

Community Cancer Resources Joining Hands With Patients Cancer affects all of us in some way or another.

The American Cancer Society projects 1,660,290 new cases of cancer will be diagnosed this year alone.

Strength in Numbers In conjunction with the care and support of a medical staff, cancer support resources and groups offer relief, comfort, and answers to patients. Support groups provide a platform to share and advise through the challenges of cancer. It’s through personal stories, understanding, and willingness to aid in daily tasks that support groups succeed in strengthening a patient’s emotional and physical wellbeing.

The benefits of joining a support group are numerous and include the trading of experiences and information, helping to deter isolation, lending a branch of hope, support, and encouragement, selfesteem enhancement, and offering a cost-effective course of assisting with cancer treatment. Research has shown that patients who become a part of a support group have a higher quality of life than those that do not.

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Our area offers many outstanding cancer support resources.

The Danville Cancer Association (DCA) is a non-profit organization that receives its funding through help from the United Way as well as numerous local fundraising events. DCA provides support to area cancer patients by offering financial assistance to help with transportation, medication, and supply needs while the patients undergo treatment for their cancer. DCA also holds monthly support groups for cancer survivors.

Another excellent community resource is the Cancer Resource Center of Southern Virginia and The Office for Community Research and Education located at the Institute for Advanced Learning and Research in Danville.

The Cancer Resource Center of Southern Virginia was established

| October 2013 | www.showcasemagazine.com

in 2011 with a mission to facilitate the availability of local, state, and national cancer programs and resources to individuals living in the Dan River Region. The Center is an information hub of local cancer resources. “Receiving a diagnosis of cancer is devastating and life-changing. We are here to make a survivor’s journey easier at any stage of diagnosis, treatment, and recovery,” says Melanie Vaughn, who, along with Charlotte Litzenberg, are the Resource Center Coordinators.

The Resource Center is part of an initiative through the VCU Massey Cancer Center and funded by a grant from the Virginia Tobacco Indemnification and Community Revitalization Commission.

The Wayles R. Harrison Memorial Fund is an independently funded entity that assists local cancer patients, in need, through financial assistance with prescriptions, medical supplies, and other needs as well.

HEALTH TALK EDITION Fall 2013 A cancer diagnosis happens not only to the patient, but also their family and friends. The term survivor refers to anyone who has been diagnosed with cancer, from the day of the diagnosis, and their caregiver.

We are all in this together. We are survivors.

For more information:

The American Cancer Society has a local community branch in Martinsville. Many churches have faith-based cancer support programs as well.

Legacy Hospice of the Piedmont, Liberty Home Care & Hospice, Commonwealth Home Health & Hospice, and Hospice of Memorial Hospital in Martinsville provide group grief counseling services and do not require that a person have had any direct affiliation with the hospice agency. These grief support groups are generally open to anyone in the community who needs support.

Bettering Quality of Life Through Caring The stress of transportation to doctor’s appointments and treatments can weigh heavily on cancer patients and their caregivers. Services provided by the Cancer Resource Center and the Danville Cancer Association are available to help ease this burden. For example, the Cancer Resource Center has created a

Danville Cancer Association 223 Riverview Drive Suite J Danville,VA 434.791.3227

brochure that details all of the transportation services available to cancer patients in the Dan River Region. The Danville Cancer Association also has resources available to help with transportation for cancer patients Area support groups also provide a strong framework for patients, who may be reluctant to join a group out of fear of facing the everyday realities of cancer. But, in most cases, the opposite is true.

Support groups work as a safety net. Cancer patients inevitably will have ups and downs. Along with their medical team and families, support groups are there to support and assist patients.

Individuals whose cancer is in remission can still gain value from support groups. Those finished with treatment who remain active in a group can receive the continued support of dealing with survivor issues as well as becoming a guide for those patients just beginning their journey to recovery.

Cancer Resource Center of Southern Virginia 434.766.6650 or cllitzenberg@vcu.edu

Danville Area Community Cancer Events http://bit.ly/CancerEvents

Contact Lisa Marie DiLuigi at Legacy Hospice of the Piedmont at 434.799.5313 or toll free at 855.799.5315. Legacy Hospice of the Piedmont is the area’s only healthcare provider that operates solely as a hospice. Legacy provides hospice services wherever indicated including at your home or in the hospital.

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HEALTH TALK EDITION Fall 2013

The End-of-Life Questions

“How long do I have to live?”

It’s one of the hardest questions to consider for those with advanced, incurable diseases, such as terminal cancer. But it’s a question that deserves the most honest and accurate answer possible. The prognosis for each individual is different with factors such as age, genetic markers, functional ability, and other variables affecting individual outcomes. But one thing is certain; everyone deserves the best quality of life possible, regardless of the answer to this question.

No one can truly know how to 30 Showcase Magazine

handle the mixture of emotions that arise after receiving a terminal diagnosis. Patients faced with having days, weeks, or months left to live want to spend that time with their families and loved ones.

They want to remain mentally acute and experience the touch of others. What they do not want is to be an emotional or physical burden to their families.

For millions of people throughout the United States, hospice may be the answer. “Hospice is a special kind of care provided to patients and families during one of life’s most sacred journeys. Each patient’s journey is unique to that individual. It’s our commitment to treat each person with

| October 2013 | www.showcasemagazine.com

dignity, respect, and grace,” says Lisa DiLuigi, Certified Hospice and Palliative Care Nurse and Director of Legacy Hospice of the Piedmont.

Hospice Care DiLuigi says, “Patients eligible for hospice have a life expectancy of 6 months or less if the disease runs its natural course. Hospice manages patients with life-limiting illnesses whose goals are no longer to seek curative measures, but to have the highest possible quality of life for as long as they have left.”

Hospice focuses on several elements to ensure a patient’s, as well as their family’s comfort. A

HEALTH TALK EDITION Fall 2013 multidisciplinary hospice team including physicians, nurses, therapists, social workers, spiritual leaders, and volunteers, offer support and guidance for family members before and after a patient’s passing. “Everyone involved in our organization, from nurses and doctors, to volunteers, clergy, and our administrative staff is very passionate about managing patients at the end of their lives,” DiLuigi says. “It is a sacred time and everyone who works with us or is a part of our team is committed to providing the highest level of end of life quality care and support to our patients and their families. “ In hospice, easing discomfort (or providing palliative care) is a primary focus. A physician who specializes in palliative medicine leads the multidisciplinary team and treats pain and discomfort with medications and other resources uniquely tailored for the individual patient. Getting the

family involved is also an important part of hospice care. Families are encouraged to provide support, comfort, help, and to be involved in the patient’s daily activities.

Family involvement can benefit the patient as well as family members.

With the help of the hospice team, families can understand what happens to people when they are dying.

The Palliative Approach While not hospice care, palliative care and hospice care often correlate. Palliative medicine is defined as treatment used to relieve discomfort when there is no curative solution for an illness.

For patients who receive a terminal diagnosis and do not wish to “aggressively treat” their disease, palliative care can offer better quality of life by providing comfort, symptom management, and options for less invasive

treatment that may slow the disease process while protecting quality of life.

Full disclosure is critical for patients after receiving word that their disease is incurable. Studies have shown that patients nearing the end of their lives are less likely to choose an aggressive treatment when they understand the reality of the disease. A complete understanding also leads to less anxiety and less stays in intensive care units.

It’s important that patients facing end-of-life decisions have an open and direct line of communication with their healthcare provider and their caregivers. A terminal diagnosis creates a rollercoaster of emotions running the scale from anger to fear. A clear understanding of the diagnosis, the probable progression of the disease, and the likely timetable along with open and honest communication is key.

“Hospice manages patients with lifelimiting illnesses whose goals are no longer to seek curative measures, but to have the highest possible quality of life for as long as they have left.”

Lisa Marie DiLuigi

Certified Hospice and Palliative Care Nurse and Director of Legacy Hospice of the Piedmont www.showcasemagazine.com

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HEALTH TALK EDITION Fall 2013 A patient’s personal goals are a critically important component of the treatment decision-making.

When faced with limited quantity of time, the most important thing is the quality of that time.

Smith’s primary goal, as is the goal of any palliative doctor, is to improve the quality of life of patients. Emergency rooms are not built for end-of-life care. Hospice offers specialized care for patients nearing the end of their lives.

Hospice Care vs.

Emergency Care How often is the emergency room (ER) used at the end of life?

A study conducted

by Alexander K. Smith, a palliative medicine doctor at San Francisco VA Medical Center and an assistant professor of medicine in the Division of Geriatrics at University of California, San Francisco stated that adults over the age of 65 visited the emergency room at least once during the last month of their lives. Three quarters of those ER visits led to a hospital admission with more than two-thirds of the patients dying during their stay.

In comparison, the study discovered that the 10 percent of study subjects who were in hospice care at least one month before passing, were much less likely to have visited the ER or died in the hospital.

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Emergency room visits and hospitalizations can be very expensive. Hospice is 100 percent covered by Medicaid and Medicare with no out-of-pocket costs. It is also covered by most health insurance policies.

A hospice care team specializes in providing relief, not only from physical pain, but from spiritual and psychological pain as well.

The team also provides support

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for grieving families before and after death. Hospice care can be provided in the patient’s home.

Compassionate Care More than just health care, hospice is about compassion. The actions of individuals, who dedicate their lives to making the last moments of a terminally ill patient’s life more comfortable and provide the family with a strong support system, are what define compassionate care.

Choosing the right hospice provider is about finding a team who treats patients and their families with love and a genuine spirit of life. No matter the challenges facing patients, goals and needs are still a part of life.

Hospice is centered on helping a person accomplish as much as they possibly can in the final stage of life. Hospice is also about bringing families closer together, with special emphasis placed on enhancing the patient’s quality of life. A major benefit of hospice is that it removes the juggling of all the different aspects of life-care out of the hands of the family who simply want to enjoy the moments that remain.

For more information about hospice care or to become a volunteer, contact Legacy Hospice of the Piedmont at 434.799.5313 or toll free at 855.799.5315. Legacy Hospice of the Piedmont is the area’s only healthcare provider that operates solely as a hospice. Legacy provides hospice services wherever indicated including at your home or in the hospital.

HEALTH TALK EDITION Fall 2013

“Our staff is dedicated to making our patients’ and their families’ quality of life better during these tough times. We are a strong chain with no weak links.”

Dr. Q. Bill Gai

Danville Hematology and Oncology

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Zombie Film Remake Showcases Local Talent

feature

Hope S. Gayles

In the classic horror movie, Night of the Living Dead, a natural disaster causes the dead to come back to life as flesh-eating zombies. The remaining humans barricade themselves in an old farmhouse as they fight off hordes of zombies and try to survive the night. Local aspiring filmmaker Lewis Guthrie chose to remake this hairraising tale for his first full-length feature directing debut.

“When my producing partner Josh Perkins suggested we take on Night of the Living Dead, I jumped at the chance. We both enjoy horror movies, and being fans of the original, I thought it would be a really fun project to do,” Guthrie stated. “I wanted the remake to be as true to the original as possible, but set in modern times, and I think our version delivers on that.”

Night of the Living Dead Reboot, as Guthrie titled his project, was filmed entirely in southern Virginia, with the cast and crew made up of talent from across the region. “I am highly impressed with everyone we got involved in the project,” Guthrie said. “I honestly expected I’d have to gather a few friends and put the movie together, but when we put out the casting call we got a great response.

When we assembled the main cast we had an array of talent from across southern Virginia. They were all talented, wonderful, and very easy to work with, and I can’t say enough of how appreciative I am to have worked with this wonderful cast.”

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Starring as the film’s female lead, Laura, is Mecklenburg County resident Megan Foster.

“Prior to Night of the Living Dead I’d done some auditioning in Charlotte, Greensboro, and Raleigh for short films and student films. Making this horror film was really fun, and a great experience.

It was always an adventure, and Lewis did a fantastic job,” Foster said.

Foster learned of the Night of the Living Dead project through fellow community theatre veteran Tammy Tillotson, who had no plans to audition as she generally prefers working behind the scenes.

Tillotson said, “I got there and they needed actors, so I auditioned.” She landed the role of Helen Cooper, the wife of Harry Cooper who plays the film’s main antagonist (besides the zombies of course.)

“I had seen the original Night of the Living Dead and a few other remakes. Zombies are so big in pop culture now, and this movie probably set the standard for all of it,” Tillotson said. That respect for the original movie made Tillotson’s first oncamera experience that much more rewarding. “I had a great time, and I learned a lot.” She credits Guthrie’s directorship and vision with making the experience a smooth one. “I was very impressed with Lewis. He was very organized and knew exactly what he wanted to do,” she stated.

Guthrie readily shares the credit for his organization with Danville native Norman

Summers. Summers initially got involved with the project as an actor, he plays Tom, one of the survivors inside the farmhouse, but quickly jumped behind the camera to lend a hand wherever he was needed. He assisted in tackling the mountains of legal and production paperwork required by a full-length feature film and also served as one of the makeup artists. “I had some experience doing makeup in theatre, and one day our makeup artist couldn’t make the shoot so Lewis called for help.”

Summers’s past experience and willingness to pitch in wherever he was needed saved a night of shooting, and helped keep the project on track.

“The movie was a very congealed effort — everyone with a set of hands helped wherever they could,” Summers said.

they see Lewis’s film more students will check out southern Virginia in the hopes of making a movie here,” Foster said.

“There’s potential — now it’s finding people with the talent, ability, and passion to make movies, and who want to film in southern Virginia,” she continued.

Summers agreed that the region has a pool of talent capable of supporting other

filmmaking endeavors. “Yes, the talent is here whether it’s sound or acting or other things. We also have scenic resources — the old roads and Bob Cage sculptures. There’s no studio or post production here, but we have great potential.”

While southern Virginia may not become the East Coast’s Hollywood, even a small, independent film has the potential to be major draw and boost the regional economy. Speaking of Night of the Living Dead Reboot, Tillotson said, “I was surprised that people far away came to participate. We had people from four different counties and North Carolina participating. People were jumping in saying ‘I want to help.’” According to Guthrie, word of his project reached as far away as Richmond.

Shooting for Night of the Living Dead Reboot wrapped in early August, just in time for Guthrie to head to Liberty University where he is a first year cinematography student.

In between a full schedule of classes, he has been feverishly editing the film to have it ready for its premiere on Halloween night. Two public showings are scheduled for October 31st, 4pm and 8pm, at the Southern Virginia Higher Education Center’s Innovation Center in downtown South Boston.

Foster, Tillotson, and Summers all had high praise for the film’s director Lewis Guthrie, and they hope the success of the Night of the Living Dead Reboot will inspire other filmmakers to see the potential of southern Virginia for future film projects.

“I think we have the right environment to support independent and student films.

Hopefully when

A $5.00 donation is requested for admission. All proceeds will go to charity.

Film promos and sneak peeks of Night of the Living Dead Reboot may be found on the film’s Facebook page at fb.com/NightOfTheLivingDeadReboot. SM

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| October 2013 | Showcase Magazine 39

Health Care Reform and You

The Affordable Care Act was passed in 2010 and will affect all of us in some way. Knowing this, as well as the fact that most individuals are having difficulty understanding this piece of legislation, we have decided to write a series of articles to address some of the common questions about the Affordable Care Act and about what is commonly referred to as Health Care Reform. In this article we will address “The Individual Mandate” which will be immediately upon us as this law is rolled out and how pre existing conditions will be dealt with under The Affordable Care Act.

2. What are the potential fines for not abiding by the individual mandate?

2014 - $95 per person or 1% of income, whichever is greater.

2015 - $325 per person or 2 percent of income, whichever is greater.

2016 - $695 per person or 2.5 percent of income, whichever is greater.

The Individual Mandate, which begins in 2014, makes it a requirement for most individuals and their family members to have health insurance or pay a fine. The fine will be assessed to a person for any one month during which that person does not carry minimum essential coverage. There are some exceptions which we will discuss in greater detail in future articles.

The Individual Mandate does raise other questions. The two that come to mind are: 1. What is minimum essential coverage?

Minimum essential coverage includes the following health insurance plans: • Government provided programs, including Medicare and Medicaid, CHIP, Tricare and select health insurance plans for Veterans.

• An employer sponsored plan that meets the specific requirements of an eligible plan.

• An individual health insurance plan purchased in the marketplace.

• An individual health insurance policy purchased before March 23, 2010 that is classified as “grandfathered”.

Minimum essential coverage does not include vision policies, dental policies, workers compensation policies & disability policies.

In its simplest form The Individual Mandate gives you 2 options: 1. You can be covered under a health insurance plan that provides minimum essential coverage.

2. You can pay a fine.

Will it still be a challenge to obtain health insurance under The Affordable Care Act if I have pre exiting conditions?

Under the Affordable Care Act • Insurance Carriers will not be able to decline risks.

• Insurance Carriers will not be able to rate based on health conditions.

• The rates and premiums are restricted based upon the age of the individual, i.e. an elderly person in poor health can pay no more than three times the rate of a young healthy person.

The Affordable Care Act is bringing many changes to how health insurance will be delivered and it is important that you educate yourself on as many facets of this as possible.

There are still many unanswered questions surrounding Health Care Reform and the debate continues in Washington on a daily basis. We will continue to tackle some of the common questions and changes with this law in the coming months so stay tuned.

This article is not intended to be exhaustive nor should any discussion or opinions be construed as legal advice.

Readers should contact legal counsel for legal advice.

Sponsored by:

434-793-8322 CBTBI.com

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Step One: Put Down the Fork!

life in the fat lane

I need to lose weight. Those five words have echoed in my mind since I started to gain weight in late 2007. Since then, I have put on 170 pounds and find myself absolutely miserable at times.

To add a bit of backstory, I was “heavy” since I was about 6 or 7 years old. During the summer between my junior and senior years of high school, I lost a lot of weight and learned about eating healthy and what good food does for my body.

Then college came and brought the freshman 15.

For me, we can multiply that number by 11. From an objective perspective, that is scary.

So why did it happen?

Food has been a source of comfort for me since I was a child. I eat when I am happy, sad, frustrated —anytime. I eat to resolve stress.

Five terrifying words.

Bobby Allen Roach

I’ve watched news stories and television shows where thin people change something about their appearance and explore the public for a day to see how they are treated differently. As I have gained weight, I notice that people I meet treat me differently than people I met when I was slimmer.

Tackling the Fres Tips to Keep the

• •

• •

• • • • •

Have healthy snack s, fruits and vegetables on hand

Enjoy meals, eat slo wly Set a meal schedule , stick to it, don’t skip me als Count your calories Avoid eating while studying, watching TV, or when stressed

Sometimes, it’s really bad.

Sometimes, they look at me like I’m sick or crazy. When I begin to speak and form cogent sentences, some people seem shocked as though it is impossible for someone to be as overweight as I am and be educated. A stranger looked over my shoulder at a

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convenience store earlier this year and criticized the items I was purchasing, saying they had too much sugar or carbohydrates or whatever it is that makes bad food taste so good. I don’t know if people are bolder or if I seem open to criticism about my appearance, but the expressions people make and the things they sometimes say are selfesteem killers. Mix that with what I recognize as self-destructive eating habits and I venture to say we have a recipe for disaster.

hman 15

Pounds Away

Portion control Replenish thirst wi th water not empty-ca lorie soft drinks Resist second servin gs Ban vending mach ines and fast food FROM YO UR LIFE

When us “slimm ed as a noun , er” me ans a p who is erso tr It’s Brit ying to lose w n ish. Tha e t is so f ight. etch.

I need to lose over 200 pounds to reach my goal weight.What advice can you offer to help me make that happen?

But that has to change. I am tired of feeling like I can’t go out on a Friday night or turning down invitations because I am too fat and miserable to go.

Over the coming months, I will be taking aggressive steps to regain my life. I will eat healthier, I will exercise, and I will do whatever it takes to transform myself into the person I am supposed to be.

Each month, I will provide a tip relating to my current fitness and wellness level.

This month, focus on making healthier choices at meal time. Start with lots of vegetables and some fruit. People often tell me about “grazing,” which is defined by Merriam-Webster as eating small portions of food throughout the day. This will curb your appetite and help you avoid late-night binging — a major part of my daily routine that has to GO. I invite you to join me on this endeavor by sending advice or encouragement to bobby@showcasemagazine.com. SM

www.showcasemagazine.com

| October 2013 | Showcase Magazine 43

More than 465,000 U.S. businesses offer the protection of Aflac.

Shouldn’t yours?

Learn how you can offer Aflac to your employees at no cost to your business.

Ryan Badgett 434.251.2888 Thomas_Badgett@us.aflac.com

Coverage is underwritten by American Family Life Assurance Company of Columbus. In New York, coverage is underwritten by American Family Life Assurance Company of New York. Policies may not be available in all states. There may be indirect administrative or other costs.

Source: Aflac Company Statistics, June 2011.

M1861D 44 Showcase Magazine | October 2013 | www.showcasemagazine.com

v7/12

www.danvillehomesave.com

New Home$ave Rebates Will Save Energy and Money at Your Home Home$ave makes it easy to receive money back from Danville Utilities on qualifying home energy efficiency equipment and services.

Simply purchase a qualifying product, fill out the Home$ave rebate application, send the application along with required proof of purchase documentation to us by mail, fax or email, and your rebate check will arrive by mail in just a few weeks! Home$ave rebates for qualifying* products and services are as follows:

For more information and to print or submit a rebate application online, visit:

www.danvillehomesave.com Eligible Product/Service:

Rebate Amount:

ENERGY STAR Clothes Washers

$50

ENERGY STAR Refrigerators

$30

High Efficiency Central Air Conditioners

$145 or $250

High Efficiency Air-Source Heat Pumps

$350 or $500

ENERGY STAR Room Air Conditioner

$25 per unit

HVAC Tune-Up Service

$55/unit

Attic Insulation

$0.10 per sq. ft.

ENERGY STAR Heat Pump Water Heater

$100

High-Efficiency Electric Water Heater

$25

NEW

Wall Insulation

$0.45 per sq. ft.

NEW

Floor Insulation

$0.15 per sq. ft.

NEW

Crawlspace Insulation

$0.15 per sq. ft.

NEW

ENERGY STAR Windows

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www.showcasemagazine.com

$1 per sq. ft. *See application for full applicability details.

| October 2013 | Showcase Magazine 45

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Ongoing - Boogie Mondays - This weekly event is held on Mondays. Instructor Donna Robbins is teaching the Mambo in October. Enjoy an evening of dancing and meeting new friends.

7:00pm-8:30pm. Ballou Recreation Center. 434-799-5216.

24 - Steel Magnolias - The Little Theatre of Danville presents “Steel Magnolias”, by Robert Harling, directed by Douglas Adams.

October 24-27. 7:30 pm with 2 pm Sunday matinee. Danville Museum of Fine Arts & History. 434-793-5644.

L ifestyle / L ecture

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12 - Give Back Shoppin’ Fundraiser - American Legion Ladies Auxiliary Unit 1097 will be hosting Fundraiser with several vendors to do your Holiday shopping and Give Back to the community. Bring a can food item, which will be donated to God’s Storehouse.

The Fundraiser helps local families during the Christmas holiday for

K ids

19 - Paws & Claws Gala - A Night for the Animals - An evening of entertainment - vegetarian hors d’oeuvres, pasta station, desserts, open bar, music by the Small Town Orchestra,

10 - All Care Home Health Care presents a “Brain Picnic” - A lunch and learn program featuring demonstrations by rescue dogs presented by All Care Home Health Care. 11:30am-1:30pm. Ballou Recreation Center. 434-799-5216.

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18 - Danville Line Dance Fest Three-day event. Call for details. Ballou Recreation Center. 434-799-5216.

11 - Olde Dominion Farm Fresh Festival - The Olde Dominion Farm Fresh Festival will be held on Friday, October 11, 2013, from 5:00-10:00 P.M. at the Olde Dominion Agricultural Complex. The event will offer a dinner consisting of Certified Angus Beef prime rib or chicken, local freshwater prawns and sides. A cash bar will be available for the purchase of beer or regional Virginia Wines. Tickets are $25 and can be purchased at the Olde Dominion Ag Complex or online at theodac.com.

2 - Telling Your Story Workshop The final three weeks of this workshop continues on Wednesdays in October.

Be guided through weekly story telling sessions which leaves you with a detailed history of your life to share or keep. 2:00pm-4:00pm. Ballou Recreation Center. 434-799-5216.

October 2013

12 - Quilt Display - The Schoolfield Museum and The White Oak Mountain Quilters Guild present a collection of handmade quilts made by members of the Guild. The quilts will be on display through October 26. Saturdays, 2pm 5pm, or by appointment. The Schoolfield Museum and Cultural Center 917 West Main St. 434-792-6763.

5 - The Imagine Children’s Festival - New this year: The Cardboard Challenge, Free dental exams by Colgate, Free children’s health checks by PATHS and Remote controlled race cars Plus all your favorites: Aerial Trapeze Academy, horse races, fishing demos, face painting, amusement rides and magic shows. 10am - 4pm. Carrington Pavillion. 434-793-4636.

1 - Cooking For One (or Two) Enjoy the family-sized meals without the fridge-sized leftovers. Join Janet Darby, an experienced private chef, as she teaches you how to shop, prepare and enjoy your favorite home cooked meals on a healthier, smaller scale. Lunch is included. 11am - 12pm. Balou Recreation Center. 434-797-8848.

H obbies / S ports

4 - Ballou Book Swap - This weekly event is for book lovers! Take a book or two to read and leave a book or two to share. 9:00am-5:00pm. Ballou Recreation Center. 434-799-5216.

5 - Family Adventure Race - The event will include five adventure points that will all contain a clue, puzzle or activity for the group (4 or more) to complete before moving on to your next point. Event is free and first 100 finishers get a free t-shirt. 11am-1:30pm.

Danville Community Market. 434-7920621.

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4 - Singing at Ballou - Join us for karaoke - sing or just listen and enjoy.

2:00pm-3:30pm. Ballou Recreation Center. 434-799-5216.

4 - Aladdin - The North Star Theatre Project’s talented youth cast from the Southside Region presents Aladdin. This is a great show for all ages, don’t miss it! Friday & Saturday, 8pm; Sunday, 3pm.

The Historic North Theatre. 434-793SHOW (7469).

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3 - Twigs, an adult comedy - Three women, related to each other, plan their Thanksgiving dinners. Thursday & Saturday, 7:30pm; Sunday matiess at 2:30pm. Gretna Movie Theatre. 434656-3637.

Kids/Family

12 - Puppy Palooza - Your child and their pet will enjoy an afternoon filled with fun games and good socialization.

No Cost. Ages 12 and under with an accompanying adult. 11am-1pm. Coates Bark Park. 434-799-5150.

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3 - 12 Angry Men - The GWHS Theater Guild presents 12 Angry Men. Ticket prices are $3 for students & seniors and $5 for adults. Come to see the show and support these talented students. 7pm. George Washington High School Auditorium. 540-420-8054.

11 - Spooky Halloween Dance - Put on your favorite costume and bring a friend to Coates Recreation Center.

DJ Rojas will be playing the latest hits, and there will be a costume contest.

7pm-9pm. Coates Recreation Center.

434-799-5150.

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1 - Hand and Foot Social - Bring your friends to Ballou every Tuesday to play the fastest growing card game.

This is a weekly event through October.

2:00pm-4:30pm. Ballou Recreation Center. 434-799-5216.

24 - Steel Magnolias - The Little Theatre of Danville presents “Steel Magnolias”, by Robert Harling, directed

by Douglas Adams. October 24-27. 7:30 pm with 2 pm Sunday matinee. Danville Museum of Fine Arts & History. 434793-5644.

5pm-10pm. Olde Dominion Agricultural Complex. 434-432-8026.

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dancing, friends, fundraiser, celebrity silent auction. 7pm - 11pm. Stratford Conference Center. 434-799-0843.

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10 - Woodturning - This class is for students will little or no previous woodturning experience. Cost: $89. 5:30-8:30pm. The Artisan Center. 276-656-5461.

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food and children to have gifts who are less unfortunate. Come help and support your local community by giving back! Light snacks will be served while you’re shopping! A One-Stop shopping experience! 9am-2pm. 17 Fairfield Ave (Behind Hylton Hall). 434-250-1572.

14 - Slips,Trips & Falls - Prevention Learn to avoid injuries by looking at your environment with an educated eye. 2:003:00pm. Ballou Recreation Center. 434-7995216.

15 - Natural Nutrition - During this natural nutrition and cooking class, Janet Darby, coowner of Wild Thyme Herbs, will introduce you to the world of juicing, eating to heal, tastings of different juices, eating and preparing “raw foods,” and using fresh herbs and herbal teas to bolster health. Become familiar with unprocessed or less processed products, such as raw sugars, herbs, and salts. Each week, Janet will prepare a dish (vegetarian, vegan, raw or healthy) for sampling, plus provide literature and answer questions. Space is limited. 11am12pm. Ballou Recreation Center. 434-797-8848.

17 - Senior Citizens Club Meeting - Join us for our monthly meeting and covered dish luncheon. 12:00-1:30pm. Ballou Recreation Center. 434-799-5216.

17 - Controlling Your Pain - Back Pain - Get the facts on the aches and pains that signal back problems. Back pain symptoms can range in intensity from mild to severe. Learn the signs to watch for. 11am-12pm. Ballou Recreation Center. 434-797-8848.

17 - Gardening Basics - Winter Landscapes - Do you have a green thumb or wish that you did? Do you have questions about your plants, flowers or how to design your yard? Join Stuart Sutphin,Virginia Cooperative Extension Agent, on Thursday nights and he will share information and answer questions about these gardening topics and more. There is no fee, but you must pre-register. 6-7:30pm. Danville Public Library. 434-797-8848.

18 - Just Everyday Women Walking by Faith - a non-denominational Christian women’s group will meet. The Key Speaker will be Pastor Billy Hedrick from the Central Blvd Church of God. We will have music to be announced at the meeting. Crafts will be displayed. The cost of the meal is $9.00, and a chairlift is provided to the second floor. For Reservations call 434-793-1075 by October 13.

11am- 1pm. Mary’s Diner. 434-793-1075.

- 11am. Danville Yoga & Meditation Center, 2000C Westover Drive. 434-429-1078.

stringed instrument or just sit and listen. Ages 50 and up. 3:00-5:00pm. Ballou Recreation Center. 434-799-5216.

Hobbies/Sports

3 - Introductory Sign Language Class - This seven-week class in designed for beginners ages 8 and up. Class meets on Thursdays in October and November. 5:156:15pm. Ballou Recreation Center. 434-7995216.

1 - Ballou Choir Rehearsal - Join our choir and enjoy sharing your talent as we perform at various locations in the city. Male Singers needed! 11:15am-12:30pm. Ballou Recreation Center. 434-799-5216.

1 - African Violet Club - Learn about garden tending, pest control and more at this monthly meeting, which includes a covered dish meal.

12:00pm-1:30pm. Ballou Recreation Center.

434-799-5216.

1 - Fall Lawn, Garden and Landscape Care - This four-week series offers educational materials, hands on demonstrations and exchange of ideas. Attend one or all. 5:30pm-7:30pm. Ballou Recreation Center. 434-799-5216.

1 - Cardio Step Class - Step away those pounds to your favorite songs. Burn calories and shed inches in this up tempo uptempo, high energy class. All participants must preregister. Cost is $5/week for City Residents and is $7.50/week for NCR. 8:15 -9:15am.

Danville City Auditorium. 434 797-8848.

1 - Urban Line Dance Classes - Are you interested in learning urban line dances such as “the Wobble” or the “Zydeco Bounce?” Each week a new dance will be introduced in the dance fitness class. 6:30-8pm. Pepsi Building.

434-797-8848.

2 - Senior Bowling Tournament - Have fun with your friends at Riverside Lanes.Get your blood pressure and body mass index checked while you wait. Cost $5. Call (434) 791-2695 to register. Ages 50 and up. 10:00am-12:00pm.

Riverside Lanes. 434-791-2695.

2 - Lighten Up For Life Fall Edition - This eight week series meets on Wednesdays in October and November to discuss nutrition, exercise and information for healthy living. This program is for lasdies age 45+ who are firsttimers to the Lighten Up For Life programs.

Ballou Recreation Center. 434-799-5216.

21 - 5 Wishes - During this seminar, learn the step-by-step process to be sure your “5 Wishes” are known in deciding your future. Ages 50 and up. 2:00-3:00pm. Ballou Recreation Center. 434-799-5216.

2 - Yoga wih Aldine - Yoga challenges mind and body, increases flexibility and stamina, builds strength and improves balance and concentration. It also improves circulation, promotes relaxation, and benefits internal organs, glands, and muscles. Aldine Call, a 17-year veteran yoga instructor, will lead this stress relieving wellness class. Bring your yoga mat and towel and begin today. Cost is $20 (5 visits) or $5/class. Ages 18 and up. 5:30-6:30pm.

Ballou Recreation Center. 434-797-8848.

22 - Great Smoky Mountain Autumn Railraod Adventure - Travel with the Ballou “Seniors on the Move” as we enjoy a train tour through the mountains of Western North Carolina. 6:00am-9:00pm. Ballou Recreation Center. 434-799-5216.

2 - Nguzo Saba African Dance - Learn West African dance technique to live drumming! All levels are encouraged to register; for dance junkies, dancers in training and curious newcomers! No fee. 6-7:30pm.

Pepsi Building. 434-797-8848.

26 - Danville Parents, Families, & Friends of Lesbians and Gays (PFLAG) Meeting

3 - Ballou Jammers - This acoustic musical jamboree meets weekly on Thursdays. Bring a

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3 - Prime Time Fitness - Begin your road to an active and healthy lifestyle today. Certified personal trainer Jonathan Deshazor gets the program started with a low-impact aerobics workout with a mix of various fun dance steps to keep you on your toes. During the second half of the class, Jonathan will lead a work-out of toning and sculpting with weights, dyna-bands, or whatever it takes, to make this class a fun fitness class! All ages are welcome, but special attention is given to those ages 50 and over. 9:30-11am or 5:30-7pm. Ballou Recreation Center. 434-797-8848.

3 - Get Moving with Chair Exercises - Are you looking for a low impact class ideal for adults 50 and above? Certified personal trainer Johnathan Deshazor will help you achieve your fitness goals and more. Chair exercises are included. All ages are welcome, but special attention is given to those ages 50 and over.

11:30am-12:30pm. Coates Recreation Center.

434-797-8848.

3 - Controlling Your Pain ... Arthritis Learn about the real cause of arthritis and how to prevent, manage symptoms, and treat the underlying cause of arthritis naturally.

Learn how your body is able to prevent pain and stiffness through safe holistic treatment options, exercise therapy and healthy nutritional support. 11am-12pm. Ballou Recreation Center. 434-797-8848.

4 - Friday Night Dances - This weekly event is held on Fridays at Ballou. Live music by the “City Limits Band.” Meet new friends and dance the night away. Ages 50 and up.

Sponsored by the Ballou Recreation Center Council on Aging. 7:30-10:30pm. Ballou Recreation Center. 434-799-5216.

5 - Mutt Strut sponsored by Danville Area Humane Society - Fundraiser to benefit the animals in our area, dog walk, Blessing of the Animals, free mini-paw printing, treat bags for dogs, event t-shirt (while supply lasts)to registered walkers who donate a minimum of $35. Cat owners who want to be a part of the Mutt Strut 2013, may register as cat owner and receive an “Every Day is Cat Day” t-shirt (while supply lasts)to registered cat owners who donate a minimum of $35.

9am-12pm. Dan Daniel Memorial Park, Shelter #13. 799-0843.

5 - Walk to End Alzheimer’s - The Alzheimer’s Association Walk to End Alzheimer’s® is the nation’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Held annually in more than 600 communities nationwide and 8 locations in the Central and Western Virginia Chapter region, this inspiring event calls on participants of all ages and abilities to reclaim

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the future for millions. Sign up today - you can be a team capt. or an individual walker. 8:0010:00am. Wyndhurst. 434-845-8540.

7 - Boogie Mondays - This weekly event is held on Mondays. Instructor Donna Robbins is teaching the Mambo in October. Enjoy an evening of dancing and meeting new friends.

7:00pm-8:30pm. Ballou Recreation Center. 434799-5216.

7 - Tai Chi - Instructor Paul Schwarz conducts the weekly classes held on Mondays. Tai Chi increases strength, balance, flexibility and allows you to explore your inner self. All ages. 11:00am12:30pm. Ballou Recreation Center. 434-7995216.

7 - Welcome to Medicare - This seminar will provide you with information to make smart choices about your health care plan. 11:00am12:30pm. Ballou Recreation Center. 434-7995216.

7 - Kuumba African Dancing - Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. While there, raise cultural awareness, be uplifted and get a great workout, all at the same time. No previous dance experience needed.

The class is designed for all level. There is no fee.

6-7:45pm. Stonewall Youth Center. 434-797-8848.

spirit known as women. In the Techniques and Drills class, you will learn basic belly dance techniques. The program is for adults 18 and above. 5:30-6:30pm. Pepsi Building. 434 797-8848.

22 - Working with Precious Metal Clay (PMC) - Students will complete several pieces of jewelry working with Precious Metal Clay (PMC), a copper in a workable clay-like form.

5:30-8:30pm. The Artisan Center. 276-656-5461.

Martinsville

Upcoming Events

2 - Quilting 101 - This class is for those students who want to learn how to start and finish a quilt! Cost: $89. 5:30-8:30pm. The Artisan Center. 276-656-5461.

November 9 - Night at the Senior Theatre - The Wesley Senior Theatre Troupe of Martinsville will perform two short comedies. 6:30-8:30pm. Ballou Recreation Center, 760 West Main Street. 434-799-5216.

Hobbies/Sports

Danville

2 - Advanced Quilting Techniques - This open lab is for the experienced quilter. Teaching staff will assist with ideas and techniques. Cost: $49. 5:30-8:30pm. The Artisan Center. 276-6565461.

November 12 - Reynolds Homestead/ Reynolda House Trip - Travel to Virginia and North Carolina to tour these homes and enjoy shopping at Reynolda Village. Call Deloris Crews, Travel Coordinator, “Seniors on the Move” Trips at Ballou Recreation Center.

7:00am-5:00pm. Ballou Recreation Center. 434799-5216.

8 - Correcting & Repairing Old Photographs - Students will learn how to correct old photos that are torn or faded using Adobe Photoshop. Cost: $89. 5:30-8:30pm. The Artisan Center. 276-656-5461.

November 19 - Holiday Basket Extravaganza - Please join us for a unique shopping opportunity! Gift baskets in a vast range of themes that make wonderful gifts for all genders and ages. Refreshments will be provided and a cash wine bar available. All proceeds benefit Smart Beginnings MartinsvilleHenry County. 7pm. Piedmont Arts Association.

276-403-5963.

8 - Intro to Hand-Building Pottery - This pottery class will explore all of the fundamental hand building techniques, both ancient and modern. Cost: $89. 5:30pm-8:30pm. The Artisan Center. 276-656-5461.

22 - 2-Day Pickleball Clinic - This two-day event is Tuesday, Oct. 22 & Thursday, Oct. 24.

Learn the fast-paced game that is sweeping the nation. Pickleball is a racquet sport that combines badminton, teenis and table tennis. Ages 40 and up. 9:00-11:00am. Coates Recreation Center, Westover Drive. 434-7995216.

10 - Basic Glass Fusing - Students will learn the basics of glass fusing. Cost: $89. 5:30-8:30pm.

The Artisan Center. 276-656-5461.

28 - Belly Dance - Techniques and Drills Ladies, are you looking for a great workout to get in shape while having fun? These classes are designed to open up the creative and beautiful

10 - Knitting II - In this class students will advance their knitting skills in pattern reading, advanced stitches, and cabling. Cost: $89. 5:30 pm-8:30 pm. The Artisan Center. 276-656-5461.

South Boston

November 9 - Holiday Living Show Holiday Living Show-Halifax County High School-Sat. Nov. 9th 9-5 and Sun. Nov 10th 1-5-Admission $2.00. All proceeds from the Arts and Crafts Festival benefit continuing education for Halifax County students.

Sponsored by the Business Women’s Association of Halifax County. Sat 9am-5pm Sun 1pm-5pm. Halifax County High School.

434-579-7941.

10 - Woodturning - This class is for students will little or no previous woodturning experience. Cost: $89. 5:30-8:30pm. The Artisan Center. 276-656-5461.

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by Paulette Dean Executive Director, Danville Humane Society

My sister has seven children, and I love my nieces and nephews (and now, my great-nieces and great-nephews) beyond measure. They are all such good, honorable people.

My sister had an important birthday (one that ends with a zero) in September, and her children surprised her by driving or flying in from North Carolina, Utah, Arkansas, Illinois, and Texas. Frankly, I am thrilled that I was able to keep my mouth shut about the surprise. We had a busy couple of days, but as I looked around the room, I knew that it was one of life’s precious moments. It is so comforting to have loved ones around us.

I am reminded of that often at the shelter. Someone relinquished three ferrets to us, but did not bring their huge cage. We had two medium-sized cages, so one had to be by himself. When we put a larger cage in the room, and let that one re-join her friends, they immediately cuddled together in a soft bed. That made me think of the time someone had abandoned two ferrets at Dan Daniel Park.

One was brought to us in bad condition, and then several days later, the other one was found and brought to us.

Their reunion was grand, despite the fact the newly-found one was emaciated and weak.

We have a couple of dogs at the shelter that we can put in a run with a scared dog, knowing that, in a short time, the scared, timid one will be happy with his new friend. Soon, they will cuddle together, taking comfort in their closeness.

It warms my heart, and breaks it at the same time, when kittens come in without their mama, and they gather into a small pile of fur in a corner to feel secure.

On and on the lesson goes – humans and animals, more alike than different – love to feel secure and take comfort in closeness. How sad for the animals (and humans) who do not have such security and comfort in their lives. SM

Sunshine

This beauty is about six months old.

She will warm your heart with her sweet personality!

Danville Humane Society, 434.799.0843 www.showcasemagazine.com

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Counselor CPA Dentist Electrician Event Planner Financial Advisor Hair Stylist Insurance Agent Local Band or Entertainer Local Chef Locksmith Massage Therapist Mortgage Company Mortgage Loan Officer Moving Company Nail Technician New Business Pastor Personal Trainer Pet Boarding Facility Pet Groomer Photographer Physician Property Inspector Radio Personality Radio Station Real Estate Appraiser Realtor Realty Company Tattoo Artist Taxidermist TV Station Veterinarian

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| October 2013 | Showcase Magazine 57

It’s Not You; It’s Me!

mystified

Month to month, you will find Misty stating the outrageous or ridiculous truths in her day-to-day life, and you will realize that you are not alone in this maniacal concept known as parenting. Yes, welcome to 5150 Lunatic Lane- Where skills and tactics are tried, tested, and often fail. But she keeps doing it anyway!

Misty’s children Jason- 21, Corey-13, Spencer-12, Tucker-11, and Kendall-9 know all too well the joy and sorrow of being a big family. And new husband Scott is still waiting for the punch line.

There have been times in my life where I felt sad that I hadn’t accomplished more; days where I wanted to slap everyone I saw, and punch everyone I saw smiling. I felt so much disappointment in myself.

I looked back and saw so many things that I should have done differently, or not at all.

Misty Brooks

On certain days I looked to the future and saw even more disappointment. Life was happening whether I was in a good mood or not! But why couldn’t I be happy every day like everyone else? Why did everyone else have perfect children, perfect jobs, and perfect spouses? I was seething mad. It was very overwhelming to feel such a broad spectrum of hopelessness. I wasn’t a good enough parent. I wasn’t a good enough wife. I wasn’t a good enough person. All of my life this dark cloud lingered over me, waiting for the perfect time to drown my happiness into a bottomless pit of sorrow.

Sometimes, I could swat it away like a gnat. Sometimes, I could wish it away like a nightmare.

Sometimes, all I could do was relent as I had no fight left in me.

12th

Spencer!

Sometimes, I was depressed.

And not the kind of depressed where I sat down, cried, ate for hours, and woke up the next day to singing birds. This was the

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kind of depression that made me not bathe for days, and feed the children cheese puffs for breakfast.

Depression can turn every ambition in your life into a heaping pile of guilt. The guilt justifies the negative feelings. The negative feelings justify the tears. The tears justify the loneliness. The vicious cycle that is depression swirls bigger and bigger until all hope is gone, as is the will to shave your legs. Then you are taken over by constant crying, headaches, cussing people out on the highway, and getting mad at the dog for wanting to go out to potty. Depression creeps up and even tricks you into blaming other people until you realize, oh, that’s my bad!

I was on anti-depressant medication for years until one day in 2007 I decided I was going to fight depression myself. (This is NOT a smart approach unless you are under the supervision of a professional.) I had had lots of counseling and therapy and was ready for war. I was nervous without my beloved Prozac at first, but I was not going down again, no matter what! I did my own research to come up with a fool-proof way to beat depression without meds. I read about exercising, eating healthier, taking vitamins, doing yoga, tai chi, and anything else that helps a person boost serotonin and/or promote relaxation.

Ahhhhh. That all sounded swell.

And it was at first. See, my depression is considered minor, although I could have majorly wreaked havoc on anyone who looked at me wrong. So, a subtle approach was what Google ordered. Until real life challenges started popping up, and all at once.

I was like a ticking time bomb. But, I gained stability and learned how to calm myself and slap my own self in the face from time to time.

Today, I consciously look depression in the eyes every morning when I wake up; I also shave my legs every morning when I wake up. I keep busy so I don’t stand still long enough for it to take over. The remission of depression is very real and you honestly feel like you have beat it.

But you never beat it. For the rest of your life you are aware that if you let your guard down, it will come back. Have I felt terrific?

Yes! Have I felt like jumping off a bridge? Yes! But knowing what depression is and what it can do to me has made me work very hard to stay one step ahead of it. Plus, I know that my BFF Prozac is easy to obtain if I need it.

I still have bad days, and even bad weeks here and there, but I stood strong and fought for myself and made a promise that I would never let it win again. I am stronger, and smarter about depression now, and know when to ask for help if I need it.

October is National Depression Awareness Month. Depression is not easy to admit to having. If you suspect someone you know is suffering from depression, don’t wait for them to reach out; step up and help. Some of the signs to look for are withdrawal from friends, being emotional for seemingly no good reason, overall “bad mood”, noticeable and unexplained weight gain or weight loss.

If you are depressed and don’t know where to turn, help is easier to find than you think. More than 350 million people suffer from depression world-wide. If you have no money and no insurance, you can still get help.

Don’t live with depression because you think you have to. Please reach out to someone, anyone. SM

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