Showcase Magazine June 2013

Healthy Family Fun this Summer! www.showcasemagazine.com

| June 2013 | Showcase Magazine 1

Her Story... at the end of life, it’s time to treasure it.

Legacy Hospice of the Piedmont is committed to providing compassionate care to patients, families and caregivers facing life-limiting illnesses.

The Highest Level of Care and Comfort • Four levels of hospice care which include routine home hospice care, continuous care, general short term inpatient care, and respite care • Interdisciplinary team: patient, patient’s primary caregivers, patient’s family, medical director, attending physician, registered nurses, medical social workers, chaplains/ counselors, hospice aides, volunteers, and other special services as applicable • Medical supplies, medications, and equipment related to hospice diagnosis • Bereavement counseling • 24-hour access to clinical staff, including weekends and holidays

Most Legacy Hospice of the Piedmont patients are cared for at home. Home environments include private residences as well as independent, assisted, and nursing home facilities.

Home hospice services provide pain control and symptom management to patients and support to their families. Medical equipment, supplies, medications, and caregiver training are additional services provided in your hospice benefit.

Hospice services are provided under Medicare and Medicaid as well as most private insurance policies. Hospice services are available to anyone with a life expectancy of 6 months or less if the disease runs its normal course and who are not seeking curative measures.

Legacy Hospice of the Piedmont serves all of Pittsylvania county and parts of Halifax, Henry, and Campbell counties.

Frequently Asked Questions Q. If I elect hospice services will I still be able to make my own decision regarding my care?

A. Yes. It is always your right to make your own decision regarding your care.

Q. Can I still see my regular doctor?

A. Yes. Legacy Hospice of the Piedmont encourages you to continue seeing your regular doctor.

Your hospice team will communicate with your doctor while you receive hospice care.

Q. Will someone from hospice be in my home 24-hours a day?

A. No. While we are available to you 24-hours a day, we are not in your home 24-hours a day.

No one will move into your home. Visits will be scheduled by you and your hospice team at a frequency that meets your unique needs.

Because there’s no place like home.

Q. Do I have to be a DNR to be eligible for hospice services?

A. No. You do not have to be a DNR to be eligible for hospice services. It is your right to formulate your own advanced directives. Hospice staff, however, will not provide resuscitative measures.

For more information call: LOCAL: 434.799.5313

TOLL FREE: 855.799.5313 363 Central Blvd., Suite B, Danville, VA 24540 Medicare certified

On the Cover:

Danville Regional Medical Center promotes healthy family activities this summer!

Contents

Cover photography: Michelle Dalton

{ J u n e 2 0 1 3 } S h ow c a s e M ag a z i n e

f eatureS

12 17

Vacation Survival Manual Health Talk Edition

s e ct i o n s

9 HE SAID SHE SAID

Also Inside

The Right Way to Travel

By Larry Oldham & Dena Hill

10 The Money Club

Trading Happiness for Mountains of Money

6 36

From the Publisher

37 41

Area Events Guide

By Todd Boaze

44

A Better you

Time to Make Healthy Changes!

By Dave Gluhareff & Suzanne Stowe

50 MYSTIFIED

Fun and Games

Crossword, Word Seach, & Sudoku

Paws for The Cause

By Paulette Dean

Thoughts for the Moment

by Misty Brooks

like us Showcase Magazine 4 Showcase Magazine

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@

we’d love to hear from you! editor@showcasemagazine.com

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F ROM T HE P u b l i s her There’s a reason that summer inspires more songs than any other season. Summer is inspirational. The beautiful weather draws people to their favorite destination spots and lures people to their favorite playgrounds. But, if you’re like me, putting on those summer clothes makes you realize what the lounging winter did to your body.

And, if you’re really like me, those lounging winters may have strung themselves together and did a real compound job on your body. At some point, we all look in the mirror and gasp.

organization, group, family, etc. with each team having at least 3 members. The contest will be percentage-based so that a team of 3 can compete head-to-head with a team of 30. Your team could be 1 team of 50 from your company, or 10 teams of 3 from your non-profit organization; or even just 3 friends who want to participate together. We will be announcing more details over the coming weeks on our facebook page – facebook.com/showmag and on our website showcasemagazine. com.

This is not the person I remember.

If you’d like to participate please email info@showcasemagazine.com or message us on facebook. If your company or organization would like to be a sponsor and help us create a prize package and fun healthy-eating and fun-exercise events for the participants, also contact us. I rarely state my real goals out loud like this, but in this case, it’s vital. Our initial goal is to round up at least 300 participants from at least 15 companies and organizations, and for all the participants combined to lose at least 5,000 pounds during the contest period. I put it in writing, so now I need our readers to help us spread the word and make this happen. I believe I can state with onehundred percent confidence that one of those 5,000 potential pounds lost will save at least one person’s life and quite a few more of those pounds will improve the quality of life for everyone who participates.

In the winter, we worry about accumulated snow. But, in the summer we worry about accumulated weight and wrinkles.

Fortunately, the wrinkles won’t lead to diabetes, stroke, and heart disease; but the extra weight will. One way to lose weight is to get outside and do stuff. You know, it’s the “move more” piece of the “move more, eat less” secret to losing weight. Keep in mind, though, the sun is the one thing we most closely associate with summer.

Well, the summer sun can definitely do a job on your skin and contribute to wrinkles.

So it’s vital to cover-up and use sunscreen while you’re outside unless you want to further damage your skin and increase your chances of getting skin cancer.

There is no time like the present to focus on yourself. This issue focuses on making sure you are treating your health with the kind of attention it deserves. Although Danville Regional Medical Center is there for you when you have a medical need, it’s go to know they are looking out for you before you have a medical need. This issue gives you many tips that will help you have a safe and fun summer.

Over the last 12 weeks, 5 members of our staff successfully competed in a weight loss and fitness contest within our company.

The 5 of us lost over 150 pounds during the contest. Beginning in July, we are going to host a city-wide weight loss and fitness contest. It will be open to any company,

Did I mention that the 5 of us lost 150 pounds in 12 weeks and not a single one of us used any kind of artificial method? It was all about eating less and moving more. Do you think you would remember the person in the mirror if they weighed 30 pounds less?

Andrew Scott Brooks Publisher

SHOWCASE – M A G A Z I N E – June 2013 STAFF

CEO / Publisher Andrew Scott Brooks, scott@showcasemagazine.com President Larry Oldham, larry@showcasemagazine.com Editor Paul Seiple, paul@showcasemagazine.com Producer Bobby Allen Roach, bobby@showcasemagazine.com Finance Manager Cindy Astin, cindy@showcasemagazine.com Advertising 1.877.638.8685 Larry Oldham, Director of Sales and Marketing larry@showcasemagazine.com, 434.728.3713 Moriah Davis, Account Executive moriah@showcasemagazine.com, 434.334.4583 Misty Brooks, Account Executive misty@showcasemagazine.com, 434.728.2905 Laura Wellons, Account Executive laura@showcasemagazine.com, 434.579.4041 Lee Vogler, Account Executive lee@showcasemagazine.com, 434.548.5335

Customer Service

Subscribe to Home Delivery for $24 per year 753 Main Street #3 | Danville, VA 24541 Phone 1.877.638.8685 | Fax 925.380.5404 info@showcasemagazine.com www.showcasemagazine.com June 2013 contriButinG Writers Larry Oldham | Dena Hill | Todd Boaze | Misty Brooks Paulette Dean | Dave Gluhareff | Paul Seiple Suzanne Arnn Stowe | Andrew Scott Brooks contriButinG PhotoGraPhers Michelle Dalton | Andrew Scott Brooks

June is Blood Donation Month. June 14 is World Blood Donor Day. Throughout the issue, you will find Did You Know facts about blood.

Thank You to the ADVERTISERS who make this publication possible.

Please be generous in supporting our local businesses.

51 49 35 46 8 42 39 7 34 2 52 5 40

Aflac Barkhouser Ford - Lincoln Carlisle School Cherokee Brands Common Grounds Danville ENT Associates, Inc. Danville Orthopedic and Athletic Rehab Danville Parks and Recreation Danville Regional Foundation Danville Regional Medical Center Danville Toyota Scion Danville Utilities Dr. Donna Helton

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11 Dr. J. Peyton Moore 39 Gateway Health 35 Goodwill Industries of the Danville Area 14 Habitat for Humanity ReStore 42 Heidi Owen at River City Salon & Spa 16 Hughes Marine Service 43 The Institute for Advanced Learning and Research 41 Kare Pharmacy 9 M&M Furniture Co. 11 Mount Hermon Animal Clinic 48 Oak Tree Tavern at VIR Resort 39 OB-GYN Associates 11 Pawn Shops America

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47 35 47 47 14 40 15

Piedmont Credit Union Piedmont Shopper The Prizery Sacred Heart School ShadySide ShadySide Spurrier/Snyder Orthodontics 45 Steve Padgett’s Danville Honda 49 The Stone Shoppe 48 The Tabernacle 48 URW Community Federal Credit Union 35 Yates Home Sales

Don’t miss the June 2013 issue of eVince

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She Said...

You know, you would think that you would finally be happy that I took some time off from all of my household chores to go on another shopping spree at the beach with you. There is a reason you don’t take anything with you — you need all the space you can find in the car to bring back all the treasures you buy.

Let me go back and change that last statement. Instead of “we,” let me change that to “the problem that YOU We left the condo at 9 am, had breakfast and have…. packing for an out-of-town trip. I proceeded to shop from 10 am until 10 pm. Bag understand your need to take four out of after bag you brought to the car. I asked you the five closets that we don’t share in the several times if we were going to have room for pHOTO BY mICHELLE dALTON pHOTOGRAPHY house.You have a need to buy clothes all the suitcases, and if I remember correctly, your the time.You say, “But I work; you don’t answer to me was, “If we don’t have enough expect me to wear the same outfit every week do you? What room, would you mind taking the bus back home?” would people think?”

I know that people are going to think that I made that up, but I I think the kids really don’t care what you wear as long as you are swear if I have ever told the truth that’s what you said. I don’t clean, smell good, look good and give them an “A.” always know when I leave the house what the weather may be like and even if I do, the weather sometimes has a mind of its own and But I digress.Your problem is one that I cannot solve. “How do we changes, much like you say that I do sometimes. Well, what you get four closets in one car?” really say is that I am constantly changing my mind.

There is no way that one woman needs twenty-three outfits for a two-day excursion to the beach.You couldn’t possibly change clothes every hour and wear all that you pack.

You can make fun of my packing all you want. A girl has to have her accessories and you wouldn’t want me to wear jeans and t-shirts, so I need to bring a few items with me to be prepared.

We took four suitcases with us to the beach last month for Saturday and Sunday. While loading the car I couldn’t figure out what was in the suitcases. I watched as you unpacked at the beach and low and behold you had filled every one of them to the brim.

You had one suitcase for warm clothes, one suitcase for chilly clothes, another for shoes, and finally one for makeup. I, on the other hand, had a Wal-Mart bag with my underwear and shaving stuff, and four clothes hangers with two shirts and two pairs of pants.

P.S. I don’t appreciate the idea of you asking me to go out-of-town with you, thinking I will be wined and dined and treated like a queen, only to be humiliated by the idea that you would put me on a Greyhound while you ride home alone with your new-found toys.

Life doesn’t get much simpler for a man going to the beach for two days, unless you count the three wallets I had to bring to pay for all your clothes that you bought, plus a new suitcase I had to buy to hold them in.

Did You Know...?

9.5 million people donate blood in a year (2006).

Be sure to read She Said He Said in Evince. Send comments to: Larry@showcasemagazine.com

www.showcasemagazine.com

he said...she said...

When I asked you to take a few days off from work and go to the beach to get away, the only thing I worried about was the old proverbial problem that we have each time we go out of town.

The Right Way to Travel

by Larry Oldham & Dena Hill

he Said...

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Trading Happiness for Mountains of Money

financial

People continually seek better ways to improve their financial situation. They go to greater lengths to become wealthier than they are now, but discover the inability to control the primary factor. This philosophy makes sense if others are responsible for the way you are feeling.

Simply put, correcting or manipulating others to suit your needs will eventually create uncertainty for building wealth and income streams. If this builds up momentum, you might as well correct the world for the rest of your life.

There is a far more elegant solution that will bring you success faster and easier. Once you discover you cannot influence a certain situation, dealing with the right things will develop competitive advantages.

by Todd Boaze

todd@showcasemagazine.com

Money management tips, small business strategies and a variety of other financial concepts.

Facts and information contained is not intended to provide specific legal, financial or tax advice, or any other advice for any individual or company and should not be relied upon in that regard.

The cause and affect for everything is hidden within you. If you believe that you are powerless in a certain situation, it means you have given up your control over the situation. In other words, you have turned away from yourself and allowed someone else to control your situation.

For example, your job or business deal never seems to work out the way you want. This might be the result of a perfect detachment of your own personal power. This is why people are so unhappy or do not have what they want. It is not about the cranky boss, the non-understanding business partner, the naughty children, the house you always want, and the government that takes too much of your hard-earned money. Not at all, because these are just consequences.

You can try solving these consequences over and over again. However, the situation only repeats itself sooner or later. The smartest thing to do is turn towards yourself and face the current situation. Think about what you want from life and motivate yourself to start doing the things that bring you results and those that you enjoy, while changing all the rest.

With this type of concept in mind you can change things that effect, or do not effect a certain situation. Eventually, you will learn how to solve

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problems. It actually presents one of the most important factors when it comes to your health and general outlook on life.

Another example is uncertainty.You may worry whether something bad might happen to your child on the way to school, or if your boss will pay you on time, or if you will get that deal you are negotiating on, or whether people will accept you the way you want them to.

When it comes to solving any kind of situation, discover what things matter the most and have faith it will work out in the best way possible. Right now is the time to seek out the situations you can influence and start solving them, from the most important to the lesser important ones.

When you are at the point of having plenty of energy, you can control your destiny.You will quickly discover in each situation you want to improve what you can influence in the first place.

Time from this day forward will be dealing with what you can manage to influence.

Something very important will take place if you accept this way of looking at various situations.You will become a happier person.

Happiness actually presents your view of the circumstances. It is mostly dependent on how much you can enjoy every moment and situation.

Not by compensating your daily suffering with money.You can triple your results by not being tempted by mountains of money if the package does not include happiness as well. There will come a time when you will want to replace all your money with happiness.

Everything we do in life begins with a first step process. Take some time for yourself. Take a walk along the River Walk Trail. Listen to your favorite music. Call your friends and tell them how you feel.

Do not wait for money to start dictating you and your happiness. Start enjoying your life by living — right now.You can do many things you enjoy without much money, because money packed with happiness can only be obtained once you are clearly certain you no longer need it.

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Vacation Survival Manual

feature

Summer is here and with it comes family vacations. We’ve put together a handbook of tips that allows you to enjoy your time away from the real world.

by: Paul Seiple

The Planning Phase You’ve been going to the same beach for the last ten years; it’s nuzzled safely in your comfort zone. It’s also boring. Break free and visit somewhere new.

pack everything “just in case they need it.” Odds are, if you haven’t worn it in or used it in Travel Forums the last six months, you will not need Worth Visiting it. Pack light. The goal should be one bag or suitcase. Mix and match so LonelyPlanet.com that you can coordinate more Fodors.com outfits with fewer clothes. Limit Frommers.com yourself to two pair of shoes.

Chowhound.com (restaurants) I know —that hurts. But it will save space. Don’t forget a Roadfood.com (restaurants) lightweight jacket. Summer nights FlyerTalk.com (air travel) can get chilly.

Where to Start: TripAdvisor.com is a good starting point. Boasting over 20 million reviews, Trip Advisor gives you insight on where to go and where to stay. (Remember, user reviews are opinions. Don’t base your entire decision on them.) Once you find a place that piques your interest, research it further by visiting hotel websites, city chamber of commerce websites, and even Google images. A picture can be worth a thousand words. Join user forums and jump in on discussions, you will probably find twenty or more sides to a story, but usually majority is the rule. If it’s positive responses you’ll likely enjoy the location. If it’s negative, keep searching.

You’ve Chosen Your Destination: Now it’s time to book hotel, flight, Reference Sites etc. A plethora of sites are at your for Deals disposal. Use them all to get the Travelocity.com best deals possible.

Kayak.com Orbitz.com If you find specific Booking.com restaurants that you would like to visit, make Expedia.com reservations before you leave Hipmunk.com for vacation. Apps like Open Bing Travel Table make it simple to book AirfareWatchdog.com reservations.

FareCompare.com What To Pack?

Definitely not the kitchen sink.Vacationers tend to want to

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CruiseCritic.com Superfuture.com

If you are vacationing out of the country it’s a good idea to make a copy of your passport and email it to yourself, just in case you lose the original.

Securing Your House While

The Must-Haves

rds Wallet/Cash/Credit Ca Ke Car and House ys Eyeglasses/Sunglasses Insurance cards

List of Important Phone Numbers Prescriptions and other medications such as aspirin Tickets and ations Reservation Confirm er Cell Phone and Charg let Music Player and/or Tab (headphones) Digital Camera Sunscreen

Securing Your House While You’re Away: You don’t want to have to worry about what’s going on at home while you’re on vacation. A few steps and it will look like you never left your house.

Hold Your Mail — The post office can hold your mail for 30 days. Give them a call and put a hold on your mail until you return. Check online, in some locations you can do this without having to call. The service is free.

Stop Newspaper Delivery — Papers piled up on your porch is a welcoming sign for burglars.

Let a Neighbor Know That You Will Be Away —It’s good to have someone check on your home periodically. Also, give them emergency numbers in case something happens.

Make Sure That Your Pets Will Be Cared For — If you do not have a house sitter, find a reputable boarder. It doesn’t hurt to take your pets for a visit before their stay so they can get accustomed to the atmosphere and staff. * Extra tip: If you park at the airport do not leave a GPS in your car. It can lead thieves straight to your home.

The Trip You reached your destination and yet it isn’t as stress-free as you imagined it. Here are some tips to save your sanity, time, and money.

While you may want to hit the ground running, remember you took a vacation to relax. Give yourself time to do just that. When scheduling activities, be sure to include some time for relaxation. Set your work voicemail and email with vacation responses. If you feel that you can’t go the entire vacation without checking them, set aside a specific time of the day to retrieve them. Unless it’s an absolute emergency do not respond until you get back to the real world.

Make It Look Like You’re Home —Keep a car in the driveway. A constant light on during the day and night signals to intruders that you’re not home.

Invest in a timer that can switch lights on and off. There are products that allow you to control lights from your smart Have two phone. The Belkin IDs one that ha on their collars — th WeMo will do s your hote e normal ID l info. tag and Make sure the trick. A small your pets ar e va up ccinations.

-to-date on investment of less their than a hundred Keep an up dated phot o of your pe you get se dollars will give parated. t with you in case you peace of Imbedded microchips add an addi mind security. tio

Taking Yo ur Pets O n Vacation With You

nal sense of *Petswelco me. tools for fin com and Bringfido.co ding pet-fr m are grea iendly loca t search tions.

Mow the Lawn Before You Leave — If you are a stickler for a wellmanicured lawn, be sure that you have someone maintain your lawn if you’re away for an extended period of time.

Check All Doors and Windows to Ensure They Are Locked —Don’t make your home opportunistic for burglars.

Don’t Be Too Social — Social media is great, but it also lets people know that you are not home. Be sure your accounts are set not to post your location if you update your status. Also, avoid wording status updates that give away your location.

Remove Trash From Home and Empty Refrigerator —No one wants to come home to a smelly house.

Unplug Electronics —Disconnecting devices like computers, televisions, and coffee pots will save on your electricity bill as well help to avoid an electrical shortage that could lead to fire.

Money is another thing that can cause stress while vacationing. Plan a budget and stick to it. If you have your budget set in advance and the funds allocated to that budget, use credit cards. Most credit cards have rewards programs.You can gain from using these cards on your trip. (Just remember, do not charge over your budget and pay the entire bill when due.)

Here are four other things that can save you money: 1. If your hotel has an in-room kitchen, use it. Have breakfast and lunch at the hotel and then you can splurge a bit at dinner.

2. Create lists for places you want to visit and things you want to do, restaurants, museums, attractions, etc.

Know the cost in advance so your budget doesn’t take a surprise hit.

3. Seek out the local eateries. Not only will you get a taste of the hometown cooking, local restaurants tend to be a bit lighter on the wallet than chain restaurants.

4. Search for deals and coupons. Most attractions and restaurants have deals; it’s up to you to find them. Look for visitor guides and coupon books. Sites like Groupon and Restaurant.com are great discount-mining tools.

Smart phones can do so much more than check Facebook status updates every thirty seconds. There is a wealth of apps, designed to make your life run more smoothly, waiting to be downloaded. Embrace them.

An App a Day Keeps the Vacation Blues Away

Download these Apps to Get the Most Out of Your Vacation

A Weather App Long gone are the days of having to wait in your hotel room for “Weather on the 8s” to plan your day. Weather apps are key for vacation planning. The apps utilize a smart phone’s GPS to chip to give you up-to-the-minute weather. Most apps also have widgets which Android users can pin to their phone’s home screen. These apps also alert you of severe weather, so they are handy to use year -round.

Suggested Apps: The Weather Channel, Weather Bug. GasBuddy Another app that is not just for vacations, but could save you a little spending money. GasBuddy uses your location and lists gas stations in the area along with gas prices.

A Where to Go, What to Do App There are plenty of apps that inform you of the local favorites. It’s wise to have a couple. These travel apps show you restaurants, bars, night life, just about any spot you would need on vacation. Most are sociallydriven, allowing you to “check in,” read and post reviews, and view specials.

Suggested Apps: Yelp, Foursquare, Ness (Restaurant Only) Fandango If you want to catch a movie while on vacation, Fandango can be your personal usher. The app finds nearby theaters, lets you watch movie trailers, and buy tickets in advance.

HopStop If you vacation in a big city, traffic will be a thorn in your side. Hopstop helps to ease the pain. The app is everything you need for transit information.

Detailed subway, bus, taxi, train, walking, and biking directions are just a touch away. Hopstop also gives you station-to-station schedules.

Taxi Magic Never hail a taxi again. Taxi Magic gives you the power to book a taxi electronically, track its arrival, and pay for it in advance by credit card. Phone calls not necessary.

Evernote Evernote is an impressive app that, if used with Evernote Web Clipper on your computer, can create your day’s itinerary with ease. The app is a notetaking powerhouse, but with Web Clipper you can simply save any directions, website, etc. with one click. The information can be pulled up later on your phone. Check out other Evernote apps like Evernote Food to keep your favorite restaurants and recipes with you at all times.

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Open Table Reservations made simple. Open Table lets you make reservations with a quick tap.View nearby restaurants, table and time availability, and book the reservation without ever having to be put on hold by the hostess.

Kindle Amazon’s Kindle App turns your phone or tablet into a kindle. Read your favorite books, newspapers, and magazines while taking in a day of sun at the beach.

Google Maps With Google Maps, you’re never lost. It’s that simple.

ShopSavvy You’re on vacation and that movie you’re been wanting to buy is on sale. But is it a good deal? ShopSavvy answers the question for you. Scan the barcode for a comprehensive price comparison that tells you if you’re saving money. ShopSavvy also works as a QR code reader.

ESPN ScoreCenter ScoreCenter gives you play-by-play updates of major sports and news from most sports. With a swipe across the screen all of the day’s scores are at your fingertips.

Shazam Hear a song that you like but you’re not sure who sings it? Enter Shazam.

Start the app and let Shazam discover the artist and track information.You can download the song from the app.

Pedometer If you feel you’re neglecting the gym while on vacation Pedometer can make you feel a bit better. The app tracks laps, speed, and calories.You can set daily goals and you’ll be amazed how many calories you’ll burn sightseeing.

Lose It! Watching what you eat? Your diet can suffer on vacation. Lose It! Helps you monitors your caloric intake so you’re not surprised when you step on the scale when you get back to reality.

Google Translate If you’re vacationing out of the country, Google Translate bridges the language barrier.

Find My Iphone/ Where’s My Droid You’ve misplaced your phone, now what? These apps help to locate and reunite you with your phone.

The Return Saying goodbye to your vacation can be a sad time. The following things can make your transition back to reality a little less painful.

Return from vacation a day early. This will give you time to ease yourself into your daily routine without feeling rushed.

Unpack immediately. It sounds like torture, right? Unpacking right away eliminates the chore that will nag at you until you have to go back to work.

Vacations are a time to get away with the family and reconnect with each other after the real world does its best to separate you. And while there is a lot of planning involved, it boils down to spending time with your family. If you're feeling the post-vacation blues, just remember — the vacation doesn't end when you return home. If the memories you make are unforgettable, the vacation will stay with you forever. SM

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Healthy Family Fun this Summer!

The HealthTalk Edition written and produced by Andrew Scott Brooks All content reviewed by Kelly Fitzgerald, Director of Marketing and Leslie Smith, Director of Community Relations for Danville Regional Medical Center

HEALTH TALK EDITION Summer 2013

This Summer — Why Not Resolve to Eat Healthier?

If you ask the Average Joe (or Jane) about his plans for the summer, chances are losing weight is going to be toward the top of the list, as each year seemingly countless Americans resolve to shed the extra pounds they’re carrying. While losing weight to get back into a favorite pair of jeans or to feel better at an upcoming special event can be satisfying, losing weight through eating healthy can yield many more rewards. It can reduce your risk of illnesses such as heart disease, cancer, and diabetes. It can also help improve your overall health by boosting energy, sharpening memory, and stabilizing mood.

As you move forward with your commitment to healthier eating this summer, Dr. Jonelle Haigh at Healthcare for Women offers these tips for success: Keep it simple. Instead of being a slave to calorie counting, think of your diet in terms of color, freshness, and variety. Identify healthy foods you love and easy recipes that incorporate those foods.

Start slowly. Rather than changing the way uming you eat overnight, try Cons e can of n o t s making one or two healthy ju can lead da o s changes each week. Perhaps eight to a w 15 or f this is the week you commit o s gain pound to drinking fewer soft drinks more r. a e per y and eating a salad with dinner each night.

Savor every bite. Focus on your food by sitting at a table, rather than in front of the TV or computer. Eat slowly, as it takes a few minutes for your brain to tell your body that it has had enough.

•

Plan ahead. Prepare and eat your own food whenever possible, so that you can control what you’re eating and how much of it you consume. For lunch, consider brown bagging it with fresh fruit and vegetables, low-fat yogurts and cheeses, whole wheat breads and lean meats. For dinner, pick a few easy, healthy recipes and build a meal schedule around them.

• • •

Stock up on healthy recipe basics, including: • • •

Be realistic. Maintaining a healthy diet doesn’t mean you have to eat well all of the time. Remember to allow yourself the occasional indulgence, so that you don’t feel deprived – setting yourself up for failure.

Recipe and soup starters such as garlic, onions, carrots and celery Fresh and dried herbs and spices Healthy fats and oils for cooking, such as olive oil and canola oil

• •

Salad fixings, such as lettuce, carrots, tomatoes, nuts and dried fruits Beans such as lentils, black beans, chickpeas and kidney beans Brown rice, white Basmati rice and whole wheat pasta Fresh and/or frozen fruits and vegetables Frozen fruit and berries to make desserts Unsalted nuts, single serving bags of lowfat crackers/chips, and low-fat gelatin and pudding cups for snacking

“It’s also important to eat a high-protein breakfast each and every morning – even if you don’t feel hungry. It gets your metabolism going,” says Dr. Haigh. “Eating smaller meals throughout the day can also help keep your energy level up, while helping prevent binge eating.”

Portion Control: Popular Foods » 3 Oz of Beef = Deck of Playing Cards » 3 Oz of Fish = Checkbook Cover » 1 Potato = Computer Mouse » 1/2 Cup of Cooked Pasta = A Golf Ball » 1/2 Cup of Rice = An Ice Cream Scoop

Consider your portions carefully. When eating out, consider choosing an appetizer instead of an entrée, or share a meal with a friend. It can also be helpful to review a restaurant’s nutritional information online in advance of your visit. At home, use smaller plates and underserve yourself – you can always get more if you’re still hungry.

18 Showcase Magazine

| June 2013 | www.showcasemagazine.com

» 1 Tbsp of Butter = Three Dice » 1 Dinner Roll = a Yo-Yo » 1 Tsp of Butter = A Scrabble Tile » 1 Cup of Cereal = A Baseball » 1 Oz of Nuts = A Cupped Palm » 1 Oz of Cheese = A Ping Pong Ball » 3 Oz of Hamburger = A Mayonnaise Jar Lid

HEALTH TALK EDITION Summer 2013 Craving more tips for healthy eating?

Consider these additional recommendations from the U.S. Department of Agriculture: Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert.

Switch to fat-free or low-fat (1%) milk: They have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.

Make half your grains whole grains: To eat more whole grains, substitute a whole-grain product for a refined product, such as eating whole-wheat bread instead of white bread or brown rice, instead of white rice.

Compare sodium in foods: Use the Nutrition Facts label to choose lower sodium versions of foods like soup, bread, and frozen meals. Select canned foods labeled “low sodium,” ”reduced sodium” or “no salt added.”

Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets.

For more information you can contact Dr. Jonelle Haigh at Healthcare for Woman at 434.791.2629

Too Much Salt? Probably So. •

The Adequate Intake (AI) of 1500 mg per day is the recommended average daily sodium intake level. The Institute of Medicine (IOM) set the AI for sodium for adults at 1500 mg per day to ensure that the overall diet provides sufficient amounts of other nutrients and to cover sodium sweat losses in physically active individuals.

•

The Upper Limit (UL) of 2300 mg per day refers to the highest daily level of sodium that is likely to pose no risk of adverse health effects to almost all individuals in the general population. The UL is not a recommended intake and there is no apparent benefit to consuming levels of sodium above the Adequate Intake (AI).

•

The average daily sodium intake for Americans age 2 years and older is 3,436 mg.

•

Since the 1970s, the amount of sodium in our food has increased, and we are eating more food each day than in the past.

•

The vast majority of sodium consumed is from processed and restaurant foods. Only a small portion is used in cooking or added at the table.

•

Nearly 400,000 deaths each year are attributed to high blood pressure. Controlling sodium intake could prevent thousands of deaths annually.

www.showcasemagazine.com

| June 2013 | Showcase Magazine 19

HEALTH TALK EDITION Summer 2013 Need Recipe Ideas?

Visit Danville Regional Medical Center’s “My Healthy eRecipe” at http://bit.ly/RiskAssess_DRMC.

It’s Free!

It’s Easy!

Sign up today!

In Partnership with

In Partnership with

More Healthy Recipes

ut Em Oven Baked St. Louis Ribs oky and Sultry Barbeque Sauce

These recipes and more are available online at

By Nathan Donahoe

perfectly with chicken, beef or ribs.

Avocado and Turkey Wrap

In Partnership with

By Caroline Nation

This is an ultra-quick lunch or even light dinner recipe which kids love.

4 servings Prep Time: 10 minutes

r with Spicy Avocado Mustard

By Myra Kornfeld donist Holidays, Simon and Schuster Publishers Photo: Lori Eanes Photography dura, or other natural sun-dried tomatoes and pine nuts. Sautéed onions and bell peppers Forget About Em Oven Baked St. vocado mustard makes a dynamite topping. You can also sauté these

Louis Ribs with Smoky and Sultry Barbeque Sauce

Cook Time: none

Ingredients

e e

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hill

    

ore cooking and one day r powder h. The mustard keeps

Photo: Lori Eanes Photography

l

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4 whole grain tortillas (Gluten-Free if you're sensitive) 8 ounces low-sodium sliced turkey your favorite creamy salad dressing 1 avocado, small dice 1/3 cup diced tomato 1 1/2 teaspoons thinly sliced basil leaves

Turkey Burger with Spicy Avocado Mustard Photo: Lori Eanes Photography

20 Showcase Magazine

stituted and chopped into 1/4-inch dice

Instructions

Lay the tortilla flat and spread your favorite dressing on. Add the turkey, avocado, tomatoes and basil to the wrap. Roll and serve with a side salad or other preferred accompaniment.

| June 2013 | www.showcasemagazine.com

HEALTH TALK EDITION Summer 2013

Online Meal Planner Get simple and satisfying online meal plans personalized for health conditions, food allergies, and food preferences of your entire family.

Delicious, Seasonal, Whole Food Recipes Enjoy fabulous foods and flavors from around the globe with hundreds of healthy recipes created by professional chefs and nutrionists.

Convenient Shopping Lists and Online Resources Save time and have fun preparing memorable meals with shopping lists, cooking videos, health information, and other online tools.

Health Conditions and Food Allergy Support Help manage your health conditions and food allergies with whole, natural, and delicious food.

www.showcasemagazine.com

| June 2013 | Showcase Magazine 21

HEALTH TALK EDITION Summer 2013

Stay Stress-free This Summer

Signs of Stress

Summer is here. As temperatures reach blistering levels, tensions percolate, and stress levels rise. Why is managing stress so important?

For a number of reasons, according to Dr. Ema Kulwa of Healthcare for Women.

“Stress can take its toll on our health in many ways. It can cause depression or anxiety, lead to heart disease, and cause high blood pressure and obesity, among other things,” said Dr. Kulwa. “While some level of stress in our lives is inevitable and can even be positive, it’s important for people to learn how to manage their stress for their physical and mental health and well being.”

What is stress?

According to the U.S. Department of Health & Human Services (HHS), stress is the body’s response to any demand or change. Most people can identify with stress caused by negative situations such as the loss of a loved one, an accident, a difficult relationship or interaction, or trouble at work. But stress can also result from positive situations, like getting married, having a baby or getting a new job.

Stress can be either long-term or shortterm, and can present itself in many ways.

22 Showcase Magazine

Dr. Kulwa emphasizes the importance of identifying “stressors” in your life – the events or situations that cause you stress – and recognizing how your body responds to those situations. If you know that, you learn to manage your stress more effectively, which can help you: • • • • • •

Sleep better Control your weight Get sick less often and get better faster when you do get sick Lessen neck and back pain Be in a better mood Get along better with family and friends

This summer, consider improving your approach to stress management. The following are 10 suggestions about how to improve your stress levels:

| June 2013 | www.showcasemagazine.com

1. Be organized. Prioritize your to-do list and plan your time, being realistic about how long tasks will take.

2. Be flexible. While planning is good and can help prevent stress, it also is important to be prepared to change your plans and respond to situations as needed.

3. If you know a stressful event is on the horizon, be prepared. This could mean thinking through responses for an interview or getting a good night’s sleep before a long day at work.

4. Make it a habit to take a moment to breathe deeply and relax. Stretch your muscles, too. Doing these things can relax your body and your mind.

5. Exercise. Incorporating physical activity into your daily habits can help improve your mood and prevent stress.

HEALTH TALK EDITION Summer 2013 6. Watch what you eat. Give your body plenty of energy by eating vegetables, fruits, and protein.

7. Avoid drinking alcohol excessively, and do not drink alcohol as a means to manage your stress.

8. Do something for yourself.

Read a good book, listen to music, make plans with friends, or enjoy a good laugh.

9. Talk to people. Friends, families or co-workers may be able to help. In addition, verbalizing your stress can help relieve it.

10. Ask for help. If you feel out of control, depressed or too overwhelmed to cope, ask your doctor for help. There are medical professionals who can help you navigate and control your stress.

Stress Relieving Summer Activities Meditate : Find a peaceful, outdoor location, breathe in the fresh air and enjoy a summer afternoon.

Stop and Smell the Roses: Be cognizant of everything around you.

Notice the trees, wildlife, take it all in and enjoy the present.

Keep a Journal: Write down what makes you happy and refer to it when you’re feeling stress’s pinch.

Practice Yoga: Grab your yoga mat, find a quiet outdoor spot and perfect your warrior pose.

If you need help managing your stress you can contact Dr. Ema Kulwa at Healthcare for Women at 434.791.2629

Combat Stress By Leaving Your Comfort Zone We tend to view comfort zones as our safe places, but what they really do is shelter us.

Boredom and fear that fill our comfort zones leave little room for adventure and excitement.

Stepping out of your comfort zone can do wonders for alleviating your stress as well as building your confidence. Here are some steps to breaking out.

1.

2.

Don’t be afraid to make a fool of yourself.

Have a good time. If you can’t dance, still dance. One of the biggest fears is the way people perceive you. Don’t worry about being laughed at. The most loveable people aren’t the wallflowers. So, cut a rug.

Face your fears. We are confronted with fears daily. And many times fears dictate

3.

4.

www.showcasemagazine.com

our lives. Take note of how you approach your fears. It’s good to be proactive and plan for the unseen, but it’s not a good idea to devote your life to things that will never happen. Get out and live.

Take risks. It’s called your comfort zone for a reason. It’s comfortable, you know what to expect. Going out “on a limb” every once in a while brings excitement to your life.

Venture into the unknown. If you spend too much time in your comfort zone you become numb to the anticipation of not knowing what is going to happen next.

That gets boring and leaves you with plenty of time to think about stressors. Ride life’s rollercoaster to the fullest. | June 2013 | Showcase Magazine 23

HEALTH TALK EDITION Summer 2013

Not Sure About Your Health?

Take the Free Online Assessments

http://bit.ly/RiskAssess_DRMC

Health Risk Assessments • • • • • • • • • •

Cervical Cancer Heart Disease Melanoma Osteoporosis Prostate Cancer Stroke Breast Cancer Diabetes Lung Cancer and more...

Conditions/Symptoms Assessments • • • • • • • •

Depression Consultation Depression Screen Emotional Health Insomnia Menopause Pain and Limitations Post-traumatic Stress and more...

24 Showcase Magazine

| June 2013 | www.showcasemagazine.com

Life/Work Style Assessments

• • • • • • • • • •

Career Burnout Eating Behavior Fitness Assessment Fitness Quotient H.E.A.R.T Movement Awareness Stress Management Stress Style Work Addiction and more...

Health Profiles • • • • • •

General Health Sleep Total Health Grade Cancer Prevention Grade Preventive Care Chinese Element Profile and more...

HEALTH TALK EDITION Summer 2013

Rest Up This Summer

The Importance of Healthy Sleeping Habits “Many people do not realize the importance of healthy sleeping habits to their overall wellness,” says Dr. Lenworth Beaver of Healthcare for Women. “Most adults need at least seven to nine hours of sleep per night to maintain good health. In addition, there are several common sleeping disorders that, left untreated, can be even very damaging to a person’s health.”

Along with feeling tired, poor sleeping habits or untreated sleeping disorders can cause high blood pressure, increased stress, weight gain, depression, loss of motor skills, and heart damage. In addition, lack of sleep makes it extremely dangerous to operate motor vehicles or other machinery.

The following four sleep disorders are common in the United States, according

to the Centers for Disease Control and Prevention (CDC): Insomnia – Symptoms of insomnia include the inability to initiate or maintain sleep, early morning awakening and excessive sleepiness throughout the day. Insomnia can impair a person’s daily functions, cause mood swings or depression, and affect heart-health and weight gain. The National Sleep Foundation reports that 48 percent of Americans experience insomnia occasionally and 22 percent experience insomnia every night.

Narcolepsy – Narcolepsy is most often characterized by excessive daytime sleepiness combined with sudden muscle weakness. The sudden muscle weakness people with narcolepsy experience often occurs in “attacks” that are triggered by strong emotion or surprise, and can happen at any time, even during physical activity. This is particularly dangerous while driving.

Restless Leg Syndrome (RLS) – The hallmark sign of RLS is an unpleasant feeling in the lower legs, often accompanied by aches and pains.

Does Counting Sheep Really Work?

We’ve all done it. Did it help? Probably not. A Oxford study found that people visioning relaxing scenes fell asleep 20 minutes faster than those counting sheep. The researched deduced that counting sheep was just boring and, in fact, may lead to added anxiety. Next time you have trouble sleeping picture the calming of ocean waves.

www.showcasemagazine.com

| June 2013 | Showcase Magazine 25

HEALTH TALK EDITION Summer 2013 People who experience RLS typically have difficulty falling asleep, and try to relieve their discomfort by walking or kicking their legs.

Sleep Apnea – Excessive snoring periodically interrupted by gasping or snorting noises is a key characteristic of sleep apnea. Left untreated, sleep apnea can lead to excessive tiredness during the day, high blood pressure, heart attack, congestive heart failure, cardiac arrhythmia, stroke or depression.

“If you are experiencing symptoms of sleep disorders, contact a healthcare provider to determine the best treatment for you,” Dr. Beaver continues.

Sleep disorders can often be treated with prescription medications, behavioral interventions or, in the case of sleep apnea, continuous positive airway pressure (CPAP) devices. There are overthe-counter medications, as well, but Dr. Beaver recommends consulting with a doctor or pharmacist before taking these.

Nap Time

There are several things people can do to build healthy sleeping habits into their daily routines. The National Sleep Foundation suggests the following tips for sleeping smarter: • Establish a regular bed and wake time • Avoid nicotine altogether and avoid caffeine close to bedtime • Avoid alcohol • Exercise regularly (but complete the workout at least 3 hours before bedtime) • Establish a consistent relaxing “winddown” bedtime routine • Create a sleep-conducive environment that is dark, quiet and comfortable • Discuss the appropriate way to take any sleep aid with a healthcare professional Dr. Lenworth Beaver can be contacted at Healthcare for Women at 434.791.2629.

Naps are a more effective and

Napping is sometimes recognized as a

healthier way to wake yourself up than

product of negative lifestyle choices such

alternatives such as caffeine.

as lack of sleep and poor nutrition, but napping is an important component to a healthy lifestyle. Here are some perks from getting a little afternoon shut eye.

Naps lead to creativity.

Naps can boost your memory.

Small naps can have a profound

Naps boost the brain’s leaning

impact on your health. Napping helps

capabilities.

to reduce stress, lower risk of heart attack, stroke, diabetes, and excessive weight gain.

26 Showcase Magazine

| June 2013 | www.showcasemagazine.com

The Sleep-Diet Connection Lose weight while you sleep?

In a way—yes.

Getting enough quality sleep helps your metabolism to function properly. If you're averaging 7.5 hours of sleep a night getting another 30 minutes will not lead to a significant change on the scales. But moving from 5 hours a night to 7 hours will help in your quest for weight loss.

Our nightly hormones affect our ability to lose weight. Sleep deprivation can disrupt their function. Two key hormones are ghrelin and leptin. Ghrelin tells you when to eat. Lack of sleep leads to an increase in ghrelin. Leptin tells you to stop eating. When you're not getting enough sleep you have less leptin.

More Ghrelin + Less Leptin = Weight Gain Simply put, when you do not get enough sleep, you eat more, and your metabolism is slower.

HEALTH TALK EDITION Summer 2013

Donating Blood Saves Lives

•

•

With vacations and an overall sense of being on the go, blood donations drop during the summer months. In June 2012,

the American Red Cross received 50,000 less donations than projected for the month. The drastically low numbers are particularly alarming during warmer months when natural disasters such as tornados are more prevalent. When blood supply is low, elective surgeries can be canceled. So this summer, remember to take a few minutes to donate.

Someone’s life could depend on it.

Donating is an easy, four-step process: 1) registration, 2) medical history and mini-physical, 3) donation, and 4) refreshments. The basic requirements of donating blood are that you are at least 17-years old, weigh at least 110 pounds, and meet certain other criteria based on your medical history and miniphysical.

Here are a few facts about the donating process to help motivate you to give this summer.*

•

•

• • •

Donating blood is a safe process. A sterile needle is used only once for each donor and then discarded.

Every blood donor is given a mini-physical, checking the donor’s temperature, blood pressure, pulse and hemoglobin to ensure it is safe for the donor to give blood.

The actual blood donation typically takes less than 10-12 minutes. The entire process, from the time you arrive to the time you leave, takes about an hour and 15 min.

The average adult has about 10 pints of blood in his body. Roughly 1 pint is given during a donation.

A healthy donor may donate red blood cells every 56 days, or double red cells every 112 days.

A healthy donor may donate platelets as few as 7 days apart, but a maximum of 24 times a year.

All donated blood is tested for HIV, hepatitis B and C, syphilis and other infectious diseases before it can be released to hospitals.

For more information call the Blood Donor Center at 434.799.3743 or to donate visit 201 South Main Street, Suite 1300 in Danville.

Hours for Donations:

Monday/Thursday/Friday 8:30am—4pm Tuesday/ Wednesday 10am—5:30pm Closed Weekends and Holidays

*Information provided by the American Red Cross

There are four major blood groups determined by the presence or absence of two antigens – A and B – on the surface of red blood cells: •

ed sal r iver as n u The onor h tive d a cell O neg e Typ d type. bloo

•

The un ive plasma rsal do Type AB nor has blood t positive ype.

Group A – has only the A antigen on red cells (and B antibody in the plasma) Group B – has only the B antigen on red cells (and A antibody in the plasma) • Group AB – has both A and B antigens on red cells (but neither A nor B antibody in the plasma) • Group O – has neither A nor B antigens on red cells (but both A and B antibody are in the plasma) In addition to the A and B antigens, there is a third antigen called the Rh factor, which can be either present (+) or absent ( – ). In general, Rh negative blood is given to Rh-negative patients, and Rh positive blood or Rh negative blood may be given to Rh positive patients.

Group O can donate red blood cells to anybody. It's the universal donor.

Group A can donate red blood cells to A's and AB's.

Group B can donate red blood cells to B's and AB's.

Group AB can donate to other AB's, but can receive from all others.

O A B AB

O A B AB www.showcasemagazine.com

| June 2013 | Showcase Magazine 27

HEALTH TALK EDITION Summer 2013

Community Spotlight

Partnership for a Healthy Community It is no secret that the Dan River Community is one of the most health disparate regions in our state. High rates of obesity and other health diagnosis exceed state and even national averages.

The Dan River Partnership for a Healthy Community (DRPHC) was developed in 2009 when concerned community stake holders and researchers from the Department of Human, Nutrition, Foods and Exercise at Virginia Tech joined together to create a collaborative partnership to address obesity in the region. As the group set about fulfilling its vision of promoting an environment which supports opportunities for all Dan

River residents to be physically active and to make healthy food choices, the group began to look at opportunities in the area for exercise – such as instant recess which is designed to incorporate 10-minute physical activity breaks into daily routine Photo courtesy of Danville Parks, Recreation and Tourism whether at access to healthy nutrition, and as a result school, work or the group developed a community garden home. The DRPHC also began to look at and nutrition education program which opportunities in the area for improving focuses on encouraging the area’s youth to eat more fruits and vegetables.

Photo courtesy of Boys & Girls Club of the Danville Area

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| June 2013 | www.showcasemagazine.com

The DRPHC Community Garden Program is currently an 8-week program built on a previously implemented pilot program adapted from the Junior Master Gardening curriculum.

First developed as a pilot study to increase access and intake of fresh local fruits and vegetables in targeted community areas, the program aims to increase confidence (of the youth participating) in eating and asking for fruits and vegetables, and also to increase their knowledge of healthy nutrition and gardening.

Several community gardens are now growing around Danville including the Danville Community Market and the Camp Grove Neighborhood Association Garden to name a few. As a matter of fact, last fall many kids from the Boys and Girls Club of the Danville Area and a youth group from the

HEALTH TALK EDITION Summer 2013 Cardinal Village Community Center were invited by First Lady Michelle Obama to tour the “White House Kitchen Garden”.

The invite was a result of a community garden project located at Gibson Middle School, which both groups of kids helped to create. As many of them had never grown any kind of vegetables, the project was a great undertaking – but a very rewarding one too. The garden produced a number of different vegetables which the group donated to needy individuals and families in our community.

Needless to say, the DRPHC Community Gardens program has been very successful.Youth participating in the program have increased their intake of fruits and vegetables, as well as their overall knowledge of gardening and nutrition. Participants also have improved perceptions about fresh fruits and vegetables, as well as gardening as an activity. Hopefully, the program will continue to provide great benefits for the Dan River Region including improved health outcomes and additional economic resources.

For more information, visit www. drhealthycommunity.org and click the projects tab.

Photo courtesy of Danville Parks, Recreation and Tourism

About the DRPHC

The Dan River Partnership for a Healthy Community (DRPHC) consist of approximately 25 organizations (civic, public/private health, city/county school, faith-based, health/wellness business, grass roots, local government, higher education

institutions, and foundational) and 50 members (organizational representatives and community activist) from the region (the cities of Danville and Martinsville; Counties of Caswell, Pittsylvania and Henry). Danville Regional Medical Center is proud to be a partner of the DRPHC.

Our Area Gardens • • • • • • • •

Cedar Terrace Garden Cardinal Village Community Blessing Center and Fellowship Hall of Milton Garden Stoney Creek Elementary Outdoor Classroom Stonewall Recreation Center Garden Danville Farmer’s Market Community Garden Moffett Street Church Garden Camp Grove Neighborhood Garden

DRPHC wants to create more gardens. If you would like to start your own garden, email info@ DRhealthycommunity.org or call 540-231-4325.

Photo courtesy of Danville Parks, Recreation and Tourism www.showcasemagazine.com

| June 2013 | Showcase Magazine 29

HEALTH TALK EDITION Summer 2013 activities. Children learn from watching and imitating their parents.”

Research show how substantial a parent’s influence is on a child. One particular study assigned obese children, ages 8 to 12, to various types of weight loss programs. The groups were taught healthy diets, exercise, and behavior. In one group, the children, alone, were given positive feedback and encouragement for their gains in weight loss and behavior changes.

Another group included the children and their obese parents.

All Eyes on You Shaping Your Children’s Healthy Behaviors Children are introduced to influential factors every day— friends, teachers, games, and television to name a few.

Parents need to be aware that their behavior plays an important role in molding their children’s behavior as well.

When influenced in a positive manner, children can learn to develop healthy habits, such as eating and physical activity, that will stay with them throughout their lifetime.

Proper nutrition and physical activity are vital to children of all ages. “Healthy diet and exercise are the building blocks for strong bones, muscles, and self-esteem,” says Dr. Kyla Berreth of Children’s Healthcare Center. Studies suggest that physical activity can be a tool of improvement for the mental and thinking functions of a child.

Eating the right foods and becoming active can also combat childhood obesity, which is on the rise in the United States. Nearly 1 in 3 children are overweight or obese.

“Carrying extra weight adds excessive 30 Showcase Magazine

stress to joints, muscles, bones, and the heart, says Dr. Berreth. “Being overweight raises the risks of certain diseases also.”

Overweight babies have a greater chance at becoming overweight teenagers, and then adults. For that reason, early intervention is key.

It’s common knowledge that a healthy diet and exercise leads to a better quality of life. However, it’s not always easy to maintain. But it’s something you need make a conscious effort to control. It’s not likely that children will modify their activity level or diet on their own. It’s up to you, as a parent, to instill better health choices for your family.

“Parents build the model of healthy or unhealthy behavior for their family,” says Dr. Berreth.

“It’s very important to develop an environment that promotes a healthy lifestyle. This can be done by controlling a child’s television time, bringing only healthy food into the home, and by setting rules for the types of foods paired with social

| June 2013 | www.showcasemagazine.com

The study uncovered that when obese children and parents worked together, both were more successful at making positive changes in weight and behavior.

Getting families to work together provides a profound benefit for children.

It’s never too late to implement healthy changes into the family dynamic, but research suggests that the earlier children learn healthy behaviors the more likely they are to continue them through life.

HEALTH TALK EDITION Summer 2013

The ideal time to start introducing your children to healthy foods like fruits and vegetables is during the infant and preschool stages. Getting toddlers to like fruits and vegetables can be difficult and some parents prematurely give up when a child rejects a new food. Research suggests that children have to taste a new food many times before they begin to like it. So the more times you offer the food, the more likely your child will accept it.

Don’t get discouraged if your child doesn’t warm up to a new food right away. Stay positive, but avoid conflicts and stress over the food choice. Use the approach of “just one bite of new food at a time” and create a relaxing and pleasant environment. Children are more willing to be open to new things if their stress levels are low.

When introducing healthy eating habits to your children, be sure to use correct (child-size) portions. Children under the age of three will typically stop eating when they are full, but as they grow older,

the more food you put on the plate, the more they will eat. Keep that in mind when dishing out portions.

It’s important to teach young children about feelings of fullness. If your child asks for a second helping respond with, “You must really be hungry tonight,” instead of saying, “No, you’ve had enough.” A positive tone can effectively influence healthy behaviors. Another way to promote a healthy lifestyle is to avoid certain situations. Eliminate the opportunity to respond with a “No” when your child asks for a cookie but keeping cookies out of the house altogether. Replace them with a healthy snack such as an apple.

By bringing unhealthy foods and sugary drinks into the house, parents take on the task of becoming the food police. It’s a less than desirable job that can be avoided by creating an environment that has access to only healthy foods.

level. Children should get at least one hour of moderate to vigorous physical activity each day. Limiting television and computer time to 1 or 2 hours per day can shape healthy behaviors.

Subtle changes in the home dynamic can have a huge effect on physical activity.

Make sports equipment like jump ropes and balls more accessible. Bicycling, playing sports, and even hopscotch are excellent options that will raise a child’s activity level.

Remember, your children look up to you.

Your actions and habits have a lasting effect on their growth. Working together as a family to promote a positive, healthy environment is a win-win situation for all.

For more information contact Dr. Kyla Berreth at Children’s Health Center at 434.799.2111

Along with food choices, parents need to be aware of their children’s activity www.showcasemagazine.com

| June 2013 | Showcase Magazine 31

HEALTH TALK EDITION Summer 2013

The Summertime Cold Summer presents a time to get away, get outside, and have some fun. And then along comes a nasty cold to put a damper on the good times.

Sniffles in the summer? It’s not cold and flu season? How is that possible? Can I avoid falling victim to the summertime cold?

Cold symptoms can be caused by more than 200 different viruses. Each virus can be accompanied by the sneezing, scratchy throat, and runny nose that have become synonymous with the first signs of a cold. Rhinoviruses, the most common viral infections in humans, are usually the culprits of winter colds. Rhinoviruses and a few other cold-causing viruses prefer cooler weather. Their numbers surge in September and begin to fall off in May. During summer months, the viral landscape shifts. “In most instances, summer and winter colds are caused by different viruses,” says Dr. Steven Bridges of Brosville Family Healthcare Center. “Summer colds are usually attributed to a non-polio enterovirus infection.”

Enteroviruses can infect the tissues of the nose and throat, eyes, digestive system and elsewhere. A few enteroviruses are causative agents of polio, but vaccines have mostly eliminated these viruses from Western countries.

Far more widespread are more than 60 types of non-polio

32 Showcase Magazine

enteroviruses. They’re the second most common type of virus that infects humans. Some people—about half— with enterovirus infections don’t get sick at all. But nationwide, enteroviruses cause an estimated 10 million to 15 million illnesses each year, with most infections occurring between June and October.

Enteroviruses can present a fever that comes on suddenly. Body temperatures may range from 101 to 104 °F. Enteroviruses can also cause mild respiratory symptoms, sore throat, headache, muscle aches and gastrointestinal issues like nausea or vomiting.

“Enterovirus infections can affect all age groups, but like most viral infections, they predominate in children,” says Dr. Bridges. Adults may be protected from enterovirus infections if they’ve developed antibodies from previous exposures. But those antibodies are defenseless against a new type of enterovirus.

Less common enteroviruses can cause other symptoms. Some can lead to conjunctivitis, or pinkeye—a swelling of the outer layer of the eye and eyelid. Others can cause an illness with rash.

In rare cases, enteroviruses can affect the heart or brain.

| June 2013 | www.showcasemagazine.com

Dr. Sanjay Jaswani of Mount Hermon Family Healthcare

Center says, “The key to preventing an infection from spreading is to block viral transmission.” The viruses spread through respiratory secretions, like saliva or mucus, or in the stool of an infected person. Direct contact puts you in harm’s way. Another method of transmission is by touching contaminated surfaces or objects, such as a telephone, doorknob or baby’s diaper. “Frequent hand washing and avoiding exposure to people who are infected with fever can help eliminate the spread of infection,” says Dr. Jaswani.

Summer colds caused by enteroviruses generally clear up without treatment within a few days or even a week. But if you have concerning symptoms, like a high fever or a rash, seek treatment from a healthcare professional. Urgent care clinics are ideal choices when seeking treatment. Danville Physician Practices network of Family Healthcare Centers is open on weekends and the Family Healthcare Centers in Brosville and Mount Hermon offer after-hours care.

Dr. Steven Bridges can be reached at Brosville Family Healthcare Center at 434-685-3106 Dr. Sanjay Jaswani can be reached at Mount Hermon Family Healthcare Center at 434-835-0105

159 Executive Drive, Suite E Danville, VA 24541 (434) 791-2629

Welcoming New Patients

Healthcare for Women provides comprehensive and advanced obstetrical and gynecological care.

Areas of Service: • Well-woman exams • Prenatal care and deliveries • Peri-menopausal and menopausal issues • Adolescent gynecology • Minimally-invasive gynecological procedures

Lenworth Beaver, MD MEDICAL SCHOOL Hahnemann University, Philadelphia, Pennsylvania RESIDENCY Metropolitan Hospital Center, New York, New York

Jonelle Haigh, DO MEDICAL SCHOOL Virginia College of Osteopathic Medicine, Blacksburg, Virginia RESIDENCY Henry Ford Macomb Hospital, Clinton Township, Michigan

Ema Kulwa, MD MEDICAL SCHOOL Columbia University, New York, New York RESIDENCY Stamford Hospital, Stamford, Connecticut

Tina Gatewood, PA Physician Assistant Bowman| Gray School of Medicine www.showcasemagazine.com June 2013 | Showcase Magazine

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Now Enrolling!

Carlisle School Discover the Difference | IB World School Martinsville Campus 300 Carlisle Rd Axton, VA 24054 (276) 632-7288 Chatham Campus 956 Woodlawn Academy Rd Chatham, VA 24531 (434) 432-9244 Danville Campus 179 Piney Forest Rd Danville, VA 24540

(434) 799-1750

For more information, please visit http://www.carlisleschool.org

2013

Pie Contest July 4th

at the Danville Community Market Sponsored by

Details will be announced soon in the Piedmont Shopper!

434.822.1800 • piedmontshopper.com www.showcasemagazine.com

| June 2013 | Showcase Magazine 35

games Fun &

ACROSS 1 Truant 5 Tides 9 Appointed 14 Ear part 15 Goodbye !

16 Wing shaped 17 Opera solo 18 Lesion 19 Golf term 20 Music players 22 Instruments that mimic living organisms 24 Compass point 25 After-bath wear 26 Sulks 28 Gamblers placement 29 Weep 32 Bake unshelled eggs 33 Relating to the ear 35 Pounds per square inch 36 Shampoo brand 37 Affirmative 38 Book by Homer 40 Bard’s before 41 French capital

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8 Mexican hats 9 Wealthy man 10 Lonely 11 Wise Man 12 Little Mermaid’s love 13 Tints 21 Enfold 23 Small particle 26 Broken piece 27 Floor coverings 28 Chisel 29 Nutmeg 30 City 31 Offers

32 Popular stadium 56 Hitch 33 Shower (2 wds.)

59 Before (prefix) 34 Marine mollusk 39 Forlornness 42 Water (Sp.) 46 People from Asia 47 Opposite of micro 48 Ancient Indian 50 Writer Bombeck 51 Dregs 52 Chow 53 Sanction 54 Swiss-like cheese 55 Sego lily’s bulb

DOWN 1 Alack’s partner 2 Malt liquor 3 Off-Broadway award 4 Pupils 5 Repeated sounds 6 Slant 7 Obstruct

HOW TO ENTER

WIN!

Email paul@showcasemagazine.com with the theme of this Word Search (June 2013) for a chance to win a $25 Medo’s II gift certificate. Winner will be announced on Facebook (Showcase Magazine) on June 20, 2013.

o’s II $25 Medificate t r e c gift

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DON’T

S M T W T F S

DANVILLE

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3, 10, 17, 24 - Boogie Mondays - Ballroom dance class. Will cover Waltz in June Ballou Park Recreation Center. 434.799.5216.

MISS!

2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

21 through August 25- Linda Mitchell Exhibition: “Truth in Animals.” Jennings & Schoolfield Galleries. Mon-Sat 10-5, Sun 2-5.

Danville Museum of Fine Arts and History. 434.793-5644.

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6 - Photography Club Meeting - Thursday. 6:30pm. Digital photography for amateurs. Spencer-Penn Centre. 276.957.5757.

14 - Music Night - Friday. Doors open at 5:00pm. Open Mic 5:30pm.

Bands begin at 6:20pm. Spencer-Penn Centre. 276.957.5757.

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Arts/Exhibits

Kids/Family

15- American Heart Association’s

4-Ballou Choir Rehearsal- 11:00am12:30pm. Free. Join our choir and enjoy sharing your talent as we perform at various locations in the city. Ages 50 and up. Ballou Recreation Center.

4- African Violet Club -12:00-1:30pm Free. Learn about garden tending, pest control and more at this monthly meeting, which includes a covered dish meal. Ages 50 and up. Ballou Recreation Center.

6- Men’s Mini Health Fair - Know Your Numbers- Bring your husband, www.showcasemagazine.com

L i f e sty l e / L e c t u r e

15- Riverbend Volunteer Fire Department-Invites you to our homemade Spaghetti Dinner. Saturday from 5 – 7 pm. The funds from this event support the fire dept. and the community. Spaghetti, Toast, Salad, Desert and Drink. 434.792.2312

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6, 13, 20, 27- Ballou Jammers3:00pm. Free. Ages 50 and up. An acoustic musical jamboree. Bring a

15- Danville Master Gardener’s, Tour Of Gardens- 10:00 - 4:00.

Nine gardens will be open for selfguided tours, free to the public.

Master Gardeners will be on hand to answer questions. Archer McIntire 434.797.3544 or Nancy Carpenter 434.836.3482. Brochures are available at local garden centers.

3 through the 8th- Dog ObedienceBeginner- Your “not so well behaved pup” will graduate with the ability to obey “sit,” “stay,” and “come” commands and will be able to walk on a leash. Taught by Mary Owen.

Coates Recreation Center from 7 pm8:30 pm on Mondays. Ages 6 to adult.

434.799.5150.

K i ds

Entertainment

14 & 15- The Little Theatre of Danville presents Music From MGM Musicals- 7:30 pm June 14 & 15, 2:30 pm June 16 at Mt.Vernon United Methodist Church. Vocal selections from 18 MGM musicals, performed by some of the Danville area’s most talented vocalists. Tickets available at Karen’s Hallmark, Rippe’s, or call 434.792.1456.

1 through 29th- Natural Nutrition Three Cheers for Good Health- During this natural nutrition and cooking class, Janet Darby will introduce you to the world of juicing, eating to heal, tastings of different juices, eating and preparing “raw foods,” and using fresh herbs and herbal teas to bolster health. This class is intended for adults 18 and over.

Program No. 7137. Pepsi Building at the Crossing at the Dan. Saturdays from 10 am – 12 pm. 434.797.8848.

June 2013

17-21-Acting Camp- Historic North Theatre. Youth ages 8 -12 will meet 9-12 and youth ages 13 and up will meet 1:30 to 5:30. Director, Mimi Johnson Grubb 434.203.2870.

12- Summertime Bingo- 1:003:00pm. Free. Bring your friends and a gift to exchange as you enjoy playing Bingo in our air-conditioned facility. Ages 50 and up.

Lifestyle/Lectures

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17-21-Technology in Everyday Life- Students will learn how the latest innovations make our lives easier and will use their own creativity to make a mechanical device of their own. Rising 7th & 8th graders. 8:45 am-12:00 pm.

New College Institute. 276.403.5612

12- Emerald Pointe- Water parks are a great way to get out and enjoy some family fun. All day water park pass, lunch, and transportation are included in the fee. Space is limited. Meet at Glenwood Community Center, 8 am-6 pm. Ages 8 and up. 434.799.550.

27- Virginia House of Music Recital6:30-8:00pm. Free. Listen to the talent of a group of budding student musicians at their summer recital. All Ages.

H o b b i e s / S p o rts

3 through the 7th- Math in Everyday Life- You use math to follow a recipe in cooking, create a project and even when participating in recreational activities. Rising 7th & 8th graders.

8:45am-1:00 pm. New College Institute.

276.403.5612

9- A Gastronomic Feast- This benefit for the Delius Legacy 2013 will be held at the Lawson-Overbey Inn. 12:30 pm2:30 pm. There is limited seating and reservations are required. 434.799.5938

by Friday, June 7.

18- River Legacy Circle Members Only- You won’t believe what we have planned for you. 5-8 pm. Tour a firstof-its-kind farm serving as a model for sustainable building and agriculture. The home will be featured in Architectural Digest later this year. Don’t miss this special outing. Watch for your personal invitation in the mail.

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Ongoing Through August 9-Summer Fun Camp- Children will enjoy an exciting summer full of activities, crafts and games, fieldtrips and more. Preregistration is required. Ages 5-12. Two locations: Coates Recreation Center and Stonewall Youth Center, 7:30 am-6 pm. 434.799.5150.

7, 14, 21, 28- Friday Night Dances7:30-10:30pm. Live music by the “City Limits Band.” Meet new friends and dance the night away. Ages 50 and over.

H e l p i n g H a n ds

21 through August 25- Robert Friedman Exhibition “July, Danville: Photographs 2007 – 2012”- Black and white photography. Gallery IV. Mon-Sat 10-5, Sun 2-5. DMFAH. 434.793-5644.

7, 14, 21, 28- Game Show Fridays1:30-3:00pm. Free. All Ages. Bring your friends and grandkids for an afternoon of your favorite game shows.

Heart Chase- HeartChase is a scavenger hunt themed race where small teams (2-5 people) compete against one another to complete 10 challenges in 90 minutes. No fee. Ballou Recreation Center. 8 am - 1 pm. 434.797.8848.

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Ongoing 21 through August 25- Linda Mitchell Exhibition: “Truth in Animals”- Richly colored mixed media paintings are populated by real and imagined animals who are often standins for human beings and their inner lives. Jennings & Schoolfield Galleries.

Mon-Sat 10-5, Sun 2-5. Danville Museum of Fine Arts and History. 434.793-5644.

stringed instrument or just sit and listen.

Ballou Recreation Center.

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father, son, brother or friend to this free workshop to find out about men’s health numbers and what they mean. Ages 18 and up.

Call 434.797.8848. Ballou Recreation Center.

11 am– 12 pm.

8- Firearm Safety Class- You will learn the laws in Virginia that regulate concealed carry permits. Topics also covered in class will include: basic design of hand guns, handgun safety and marksmanship. Held at Glenwood Community Center, 9 am – 2 pm.

434.799.5150.

9- A Musical Feast - A free concert starting at 3:00 pm at First Baptist Church, will feature piano virtuoso, Kathleen O’Hare, performing Bach, Mozart, Chopin, Granodos, Delius, and more.

11- Hillsborough/Mebane, NC Trip – Seniors on the Move. Visit Hillsborough’s historic district then shop the Tangier Outlets in Mebane. Ballou Recreation Center.

12 through July 24- Lighten Up For Life Summer Edition- We are offering a Summer Edition to this very popular program for ladies age 50+. Please contact Cindy Jones at 434.799.5216 for more details.

15- Dog wash- 9 am – 12 noon. Danville Community Market. Rain cancels.

434.799.0843 16- Juneteenth/Community Health Outreach Day- Danville Parks, Recreation & Tourism and the East Side Ryders Bike Club will sponsor this annual event at Doyle J. Thomas Park, Green Street, on Saturday, June 16, 10:00am - 2:00pm. Enjoy a day of local entertainment, health screenings, health information tables, and the annual neighborhood basketball tournament.

434.797.8848.

20- Senior Citizens Club -12:00-1:30pm.

Free. Join us for our monthly meeting and covered dish luncheon. Ages 50 and up. Ballou Recreation Center.

21- Just Everyday Women Walking

by Faith- a non-denominational Christian women’s group, will meet Friday from 11am1pm in the banquet room of Mary’s Diner.

The Speaker will be Cynthia Brandt. The music will be by Jeff Murphy. For Reservations call 434.793.1075 or 434.836.9113 by Sunday June 13, 2013.

22- Yard Sale- 7:30am - 12 noon. Danville Community Market. 434.799.0843 24- Welcome to Medicare SeminarThis free seminar explains Medicare and the coverage options available. Ballou Recreation Center. 11 am – 12:30 pm. Call 434. 797.8848 or 434.799.5216 for more information.

28- Averett Alumni Danville Chapter Gathering- For fun and networking, 5 – 6pm.

Jakes on Main. 434.791.7252

Hobbies/Sports

Ongoing Boogie Mondays - 7:00-8:30pm. Instructor Donna Robbins teaching the Waltz. Enjoy an evening of dancing and new friends. All Ages.

Ballou Recreation Center.

1-Bob Ross Painting Class- Taught by Ed Gowen, a Certified Bob Ross Instructor. The painting for this month is “Golden Glow.”

Complete this beautiful painting in just one day.

Ballou Park Annex Building. 10:30am – 3:30pm.

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434.797.8848.

3- Prime Time Fitness (PTF)- Begin your road to an active and healthy lifestyle today.

Jonathan Deshazor gets the program started with a low-impact aerobics workout with a mix of various fun dance steps to keep you on your toes. Mondays and Thursdays. Ballou Recreation Center, 9:30 am-11am. Pepsi Building, 5:30 pm-8pm. 434.797.8848.

3- Get Moving in the Summer 2013Jonathan Deshazor will help you achieve your fitness goals and more. Program No. 7068.

Coates Recreation Center. 11:30 am- 12:30 pm. Mondays and Thursdays.

3- Belly Dance - Techniques and Drills You will learn basic belly dance techniques.

The program is for adults 18 and above.

Multipurpose Room at Ballou Recreation Center. Mondays 5:30 pm - 6:30 pm 434.797.8848.

3, 10, 17, 24-Tai Chi- 11:15-12:30pm.

Instructor Paul Schwarz. Tai Chi increases strength, balance flexibility and allows you to explore your inner self. All Ages. Ballou Recreation Center.

4- Cardio Step Class - Step away those pounds to your favorite songs. Burn calories and shed inches in this up-tempo, high-energy class. Ages 18 and over. 8:15- 9:15 am.

Danville City Auditorium Power Zone Fitness Center. Tuesdays and Thursdays. 434.797.8848 4- Urban Style Line Dance- Interested in learning urban line dances such as “the Wobble” or the “Chuck Baby.” A representative from Just Havin Fun will be in Danville to instruct us. Each week a new dance will be introduced. Pepsi Building. 6:00pm.

434.797.8848.

4- Zumba with Jennifer- The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-ofa-kind fitness program that will blow you away. Coates Recreation Center. Tuesday and Thursday nights, 7:00pm. 434.797.8848.

5- Art W/ Flo- Flo Haynes will instruct the students how to paint using the wet on wet technique. Choose from of two class times: Wednesday mornings, 9:30am-12:30pm, Glenwood Community Ctr. Wednesday evenings, 6pm – 9pm, Ballou Annex Building.

4-week class. 434.797.8848.

5- Senior Bowling Tournament- 10:00am at Riverside Lanes. Call 434.791.2695 to register. Ages 50 and up.

5-Tribal Fitness- Join Alice Walker of Nguzo Saba African Dance Company and Donna Mehalko, Sisters of the Southern Moon, on Wednesday nights at the Pepsi Building for this new, cultural fitness awakening. Ages 16 and up. 6 pm – 7 pm. 434.797.8848.

5-African Dance by Nguzo Saba- Have an awesome time learning West African dance technique to live drumming! Wednesday nights, 7:00pm. Pepsi Building. No Fee. 434.797.8848.

6- Tai Chi - A slow moving exercise to enhance breathing, calm the mind and improve movement. Instructor, Wyona Witcher. 18 and over. Coates Recreation Center. 6:00 to 7:00pm. 434.797.8848.

6- Kuumba-West African Dance CompanyJoin Patricia Hall and the members of Kuumba for live drumming and energetic dancing.

There is no cost, but you must pre-register.

Thursday evenings. City Auditorium. Kuumba Kids, 6:00 – 6:30pm. Kuumba for Adults, 6:30 – 7:45pm. 434.797.8848.

7-8- Quilt Show - Rags to Riches in Many Stitches. New and antique quilts, vendors boutique, old fashion bed turning, demonstrations, door prizes, raffle quilt, viewers choice awards. 9am-5pm. Cherrystone Missionary Baptist Association Center, Ringgold. www.southsidevirginiaquitersguild. org.

Martinsville Entertainment

14-Music Night- Friday. Doors open at 5:00pm. Open Mic 5:30pm. Bands begin at 6:20pm. Grace & Glory, Jason Harris & Friends, Shelton Brothers. Concessions, Spencer-Penn Centre. 276.957.5757.

Hobbies/Sports

4, 11, 18, 25- Yoga-Tuesdays. 6:30pm.

Instructor Bob Tuggle. Spencer-Penn Centre.

276.957.5757.

3, 10, 17, 24- Aerobics- Mondays. 6:30pm.

Instructor Mandy Jones. Spencer-Penn Centre.

276.957.5757 6- Photography Club Meeting- Thursday.

6:30pm. Digital photography for amateurs.

Spencer-Penn Centre. 276.957.5757.

10-14-Cupcake Wars Camp- Following recipes, careful measuring and decorating instruction will result in a week of delicious treats, ages 10-14. 1:00-4:00 pm. The Artisan Center. 276.656.5461 18 through July 30- Karate-Tuesdays 2:303:30pm. All ages. Certified, Head Karate Instructor, Harold Gravely from Korean Martial Arts Academy, will teach the basics.

Must pre-register and pre-pay by June 15th.

Spencer-Penn Centre. 276-957-5757.

South Boston Entertainment

Ongoing - Movies on Main - Free familyfriendly movie shown on “the green” across from BISTRO 1888. Starts at dusk. Downtown South Boston,VA. www.downtownsobo.com (434) 575-4209.

20 - 30 - Oliver! - A fun family musical telling the story of Charles Dicken’s “Oliver Twist”.

20-22, 27-29 @7:30pm; 22-23, 26, 29-30 @3pm The Prizery - 434.572.8339.

www.showcasemagazine.com

| June 2013 | Showcase Magazine 39

Did You Know...?

5 million patients receive blood in a year (2006).

fun & games solutions

Did You Know...?

Less than 38% of the U.S. population is eligible to give blood,

Continued from Page 36 M

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by Paulette Dean Executive Director, Danville Humane Society

Pharmacist Prakash Suthar, RPh

In June of 2012, I took my young dog, Wally, to an event in Dan Daniel Park.

It was Bark in the Park, an event sponsored by the Parks and Recreation Department, and is designed to be a fun day for dogs to play. The Danville Area Humane Society always has an informational booth there.

I adopted Wally in January of that year, so that was the first time I had taken him to an event like this. April Hogan, the shelter manager, took her shelter-adopted dog, Trixie. Trixie and Wally are best buddies. Wally enjoyed being outside, and played with Trixie. Then, we decided to walk Wally and Trixie over to a swimming pool to see if they would enjoy getting in the water. We timed this exactly wrong, because just as we approached the swimming pool, some sprinklers came on. Wally was terrified at the sudden downpour of water, and his leash snapped out of my hands. Wally ran as fast as his short little legs could carry him, with Trixie, April, and me in pursuit. It quickly became apparent that Wally was running back to the humane society tent. It was a place of safety for him. He made a beeline for Lynn, the board president, who stood underneath the tent.

Animals, as well as humans, have a need to be safe and secure. When companion animals are in a responsible, loving home, they can have that peace and security. Many animals, however, live in homes where fear is their constant companion. That atmosphere extends to the children and other members of the family.

Our dear father, who died in 1996, worked hand-in-hand with our mother to make our home a place of happiness and security. He was our guardian, our protector, and our teacher. Can you imagine what a different world this would be if every child and every animal lived in a home where they felt safe? SM

WHAT IS THE DIFFERENCE BETWEEN RHEUMATOID ARTHRITIS AND OSTEOARTHRITIS? The main difference between rheumatoid arthritis and osteoarthritis is the cause behind the joint symptoms. Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system attacks the body’s joints. RA symptoms include joint pain, joint swelling, stiffness, and pain of the hands, feet, wrists, hips, knees and can impact the heart, lung, and kidneys. Osteoarthritis (OA), also known as degenerative joint disease, is the most common type of arthritis. It is initiated by the breakdown of joint cartilage leading bones to rub against each other, which causes stiffness, pain and loss of movement in the joint.

OA is usually a consequence of aging, but can also be impacted by factors such as obesity, genetics, and injury or overuse of joints.

TREATMENT Treatment for arthritis may include medication, surgery, or nonpharmacologic treatment and is intended to control pain, minimize joint damage, and improve or maintain the patient’s quality of life. The primary treatment for RA is medication including biologics, DMARDs, corticosteroids, NSAIDs, and analgesics. Treatment options for OA include nonsteroidal anti-inflammatory drugs (NSAIDs), analgesics, and steroid injections to treat the pain and inflammation.

Compounding may offer another option to relieve the pain of both RA and OA. Transdermal therapy incorporates multiple ingredients such as NSAIDs, muscle relaxants, anesthetics, and other appropriate medications into a prescription cream or gel that is applied topically to the affected areas. The medication penetrates the skin specifically targeting the pain and inflammation at the site. Transdermal therapy may also reduce the risk of adverse effects commonly experienced with oral medications such as gastrointestinal ulcers.

Do you have other difficult-to-solve medication questions that you would like our compounding pharmacist to answer?

Email pharmacist@kare-rx.com and we may feature your question!

Learn more about how compounding can benefit you by visiting kare-rx.com or by following us on Facebook!

 Alcohol-free, dye-free & preservative–free medications

 Discontinued & back-ordered medications

Andy

This little four-month-old dog isn’t giving us a lot of details about his parentage! We believe, however, he’s going to be a medium size dog when an adult.

He is a very sweet dog.

Danville Humane Society, 434.799.0843

 Required strength or dosage form not available

Customized Medications For Your Individual Needs

 Patients not responding to conventional drug therapy

 Medication taste

138 Arnett Blvd | Sherwood Shopping Center | Danville, VA 24540 Tel: 434.792.8281 | Fax: 434.792.3235 pharmacist@kare-rx.com | www.kare-rx.com

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| June 2013 | Showcase Magazine 41

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| June 2013 | www.showcasemagazine.com

Paid Advertisement

Connecting with Life at

This is the fifth article in a series of stories explaining the mission and activities at the Institute for Advanced Learning and Research in Danville.

The Institute Conference Center is an integral component of the Institute for Advanced Learning and Research, serving as the doorway to the Institute.

Over the years, the Institute Conference Center has been the choice of hundreds of planners who wanted an event that would stand apart. As the premiere conference and meeting facility in the area, the conference center offers a fully equipped and technologically advanced setting without all of the hustle and bustle of large cities. Whether you have a group of six or 600, the conference center can accommodate groups of all sizes. The Conference Center has welcomed Fortune 500 companies, corporate training sessions, trade shows, large scale conferences, and banquets and community events. Through its partnership with Sodexo, a worldwide leader in food services, the Conference Center offers a broad menu of service tailored to fit any group’s needs. Sodexo offers extensive menus ranging from budget friendly to fivestar, sit down meals. The Conference Center also prides itself on offering the very best in customer service.

The staff works diligently every day with the goal of providing customers with worry free events.

select the most suitable meeting space, organize the room set-up, discuss technology and entertainment options and helps them decide on their delicious menu.

Nonetheless, Diana also serves as the go-to person for the Institute staff. She meets with the service specialist, information technology and Sodexo staff to ensure that everything is ready to go as soon as the client steps foot in the door. “I always take the time to walk everyone through the event’s program and discuss any unforeseen issues that could pop up during an event to avoid any inconveniences for the client,” she said.

“Excellence is our standard and we strive for that with every event.”

Diana has always had a keen interest in event planning.

In high school, she even took an extra certification course for travel planning, similar to a travel agent’s certificate. “Every day is a new experience,” she said.

“I look forward to meeting clients and making new friends.”

Behind the scenes of the 25,000 square feet of meeting space and the beautiful glass atrium that the Institute is most commonly known for, stands Diana Carter, the Institute Conference Center’s Event Planner. Prior to coming to the Institute in 2004, Diana worked in administration for many years where her duties always touched on event planning. “Now I get to actually focus on it full-time,” Diana said.

For clients, Diana serves as their go-to person, coordinating with her to ensure that their event is successful. She works closely with the customers to

Diana Carter | June 2013

www.showcasemagazine.com

Event Planner

| Showcase Magazine 43

Time to Make Healthy Changes!

health

Dave and Suzanne with Dan River Middle School Faculty From Fitness Trainer Dave Gluhareff of TrainWithDave.com: Is it time for you to make some healthy changes in your life? Are you going through negative issues in regards to your physique, relationships, career, school, attitude, etc.? Do you need to positively turn things around and get back on track again?

When people get off track they tend to lose connections with their health, friendships, relationships, and life and career focus.

This can lead to a negative attitude or pessimistic outlook on life.

Well enough is enough it’s time to make healthy changes now to get your life in order and back on track! No more excuses!

We are responsible for ourselves and can no longer sit back frustrated that life is passing us by or that things are affecting us when we do not make the necessary positive changes to adapt and overcome life’s obstacles.

Pete Jones Photography

by Dave Gluhareff with Suzanne Stowe

In the late 1990s David Gluhareff lost over 100 pounds. Dave then became a certified personal trainer with the International Sports Sciences Association (ISSA) and began his career as a personal trainer. In March of 2009 David earned the elite status of Master of Fitness Sciences (MFS) by the ISSA, their highest level of personal training qualifications. As a personal trainer, Dave has been helping people take charge of their physiques to help them feel, look, and move better through life. Visit www.

VirginiaBootcamp. com for more information.

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In May, Dan River Middle School made great strides in Pittsylvania County,Virginia to get kids and parents back on track with their health and fitness. No more excuses, nothing negative, only positive choices. The coaches and staff gave the right healthy knowledge, instruction, motivation, and inspiration to the whole sixth grade class. They equipped their students with the appropriate tools to get healthy and stay healthy!

After Coach Earl Glass gave a motivational speech, I spoke and demonstrated a typical workout from Virginia Bootcamp.

Exceptional physical education coaches (Mel Gilbert & Earl Glass) asked me to come speak about how I lost 100 pounds years ago, how my weight affected me in school, and now my Elite Obstacle Racing competitions. I have to tell you, speaking to 160 sixth graders and about 15-20 adults for Health & Physical Fitness month was the highlight of my day. Great health initiatives, great coaches, great kids, great principal, & lots of fun. I’m proud of these kids and super proud of this school for paying attention to its health and making fitness a priority!

From Fitness Trainer Suzanne Stowe of TrainWithSuzanne.com: Fifth grade graduation was bittersweet, especially this year. The last of my six walked across the stage of elementary school, bringing an end to an entire phase of my life. I could get stuck on wanting to hold onto the past, but that wouldn’t allow me to enjoy the excitement of the coming phase…middle school, one more time. One season of life ushers in another with little or no effort on our part.

When rehearsals are over and the last test is taken, you can be sure it is not

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the end, you are entering a new season full of new challenges, new friends, and a better you. If you’ve been in an unhealthy phase, then it is time to say goodbye, embrace a new season of change and don’t look back.

Whether you are signing someone up for kindergarten, moving onto middle school or college, a new job, marriage, a newborn, or saying goodbye to a loved one, life is full of never-ending phases. We never reach a place where change no longer exists. It is sometimes necessary to make deliberate healthy changes in our life.

What phase are you in? Life can dictate seasons of change or you can identify where change needs to occur. My youngest daughter recently took three minutes a day, for three weeks, to do a six pack abs challenge. Even though she was committed, needless to say, it did not work, but I applauded her enthusiasm and effort. If you are at a time in your life that you know healthy changes need to occur physically or relationally, it will help to remember that you did not get to that place overnight and it will take more than three minutes a day for three weeks to get results. This past week we were given the privilege to bring Virginia Bootcamp and a healthy eating talk to the sixth graders at Dan River Middle School. The students listened enthusiastically, then sprinted, performed pushups, wall-squats, leap frogs, and lunges. Hopefully this influenced them at an early age regarding the importance of taking care of our bodies for a lifetime and it is never too early to begin.

Where do you need to begin? End overeating, get more exercise, spend time with the ones you love, continue your education, or just take time to identify where you are. Set a goal and usher in a whole new phase and a whole new you.

Ecclesiastes 3…”There is a time for everything, and a season for every activity under the heavens.”

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JUNE 17-21, 9 AM-NOON K-4 thru 6th grade For registration info call 434-822-6100, ext. 302!

Daily rally at the castle!

Games, jousting, sno cones, daily dramas, fun songs, snacks and more!

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Lamarr Mooneyham, Pastor / 1978 South Boston Road, Danville, VA 24540 Ph: (434)822-6100 / Web: www.thetabernaclefamily.org 48 Showcase Magazine

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Thoughts for the Moment

mystified

by Misty Brooks

Month to month, you will find Misty stating the outrageous or ridiculous truths in her day-to-day life, and you will realize that you are not alone in this maniacal concept known as parenting. Yes, welcome to 5150 Lunatic Lane- Where skills and tactics are tried, tested, and often fail. But she keeps doing it anyway!

Misty’s children Jason- 20, Corey-13, Spencer-11, Tucker-10, and Kendall-9 know all too well the joy and sorrow of being a big family. And new husband Scott is still waiting for the punch line.

ADHD is a fictitious disorder?!

I have a thousand things to say, and yet, nothing will come out. It’s like trying

to recite a dream; you know every detail until you open your mouth, then everything seems jumbled and nothing really makes any sense. I try hard to categorize things in my brain, but sometimes I let a clutter of thoughts pile up, I guess. I would love to know just how many thoughts actually go on in my head at once.

Luckily, the children are out of school now, which means I will potentially have less to think about at once. Soccer is over. Boy Scouts is over. Girl Scouts is over.

But of course, there are day trips, weekend trips, swimming days, fishing, biking, and movie watching to plan...so maybe I’m doomed anyway.

At any given moment, I will likely still have random thoughts floating around whether I like it or not.

I think it’s time for a little RTA. Here’s what’s current...

No matter how many times I try, I cannot seem to keep my closet clean.

I should probably go ahead and stock up on some acne cream for my rising teenagers.

In the next month, Tucker and Spencer will be wearing orthodontic braces.Yay. Not.

I’ve eaten at El Vallarta so much lately that I’m embarrassed to go back.

Tucker will be in middle school next school year.Yikes!

The moon is the most spectacular thing in the sky.

This summer the children and I are going to volunteer for a community service that needs us.

I haven’t worn lipstick in years, and I can remember a day when I wouldn’t dare be seen without it.

Kendall will be a fourth grader next school year.

My favorite thing right now is Pureology shampoo.

Why can’t I sleep passed 7am when I have nowhere to be?

Kendall is so much like me; I’m scared for her every single day.

I recently watched a television without high definition and could barely stand it.

How sad is it that my favorite show on TV is Good Luck Charlie?

I’m becoming more and more obsessed with eating healthy.

I finally found something to control my rosacea...steroid cream.

If I ever have to go to jail, I would never survive unless they let me do all the laundry.

Jason broke his thumb during the second round of his first boxing match. It was a draw, and we are so proud of him!

A wise man once said he’d love me forever. And that is why he is wise.

Did I leave laundry in the washing machine again?

When you have bad things to say about people, you reveal a weak trait about yourself.

Corey will be an eighth grader next school year.

Ariana Grande has to be the secret offspring of Mariah Carey.

There’s never enough for all the things we want to do. So choose wisely.

When all else fails, build a fort and play with Legos in it.

Christmas is six months away.

Why can’t I just live at the beach?

I wish I had tried harder in high school.

I gave up on tilling my garden.

Looks like I’ll be keeping Ridge Farm in business this summer.

I’m so sick of seeing Pokemon cards lying all over the house.

Spencer will be in seventh grade next school year.

Summer is my favorite season.

I made 10 gallons of homemade laundry detergent a few months

With that last thought, I need to get busy searching for beach property that I’ll never own. But to make it up to myself, I will find the most reasonably priced hotel room and book that for a few days instead.

I’m so thankful that I get to spend summers at home with my children.

Tough love really does work.

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ago that, according to my calculations, will last about 14 months. The ingredients cost $6.50.

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Did You Know...?

One unit of blood can be separated into several components: red blood cells, plasma, platelets and cryoprecipitate.

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