The importance of positive self talk

Positive affirmations are a powerful tool to help individuals break out of negative thinking patterns and improve their overall well-being. These simple, yet effective statements can help individuals shift their mindset and focus on positive thoughts and feelings.

By repeating positive affirmations regularly, individuals can retrain their brains to focus on the good in their lives and develop a more positive outlook. This can have a profound impact on their mental and emotional health, as well as their relationships and overall quality of life.

Some examples of positive affirmations include "I am worthy and deserving of love and happiness," "I am capable of achieving my goals and dreams," and "I am strong and resilient."

When using positive affirmations, it's important to choose statements that resonate with you personally and to repeat them consistently. This can be done through daily affirmations, writing them down, or even creating visual reminders such as posters or sticky notes.

It's also important to note that positive affirmations are not meant to replace professional help for mental health issues However, they can be a helpful tool in conjunction with therapy or other forms of treatment In short, incorporating positive affirmations into your daily routine can help break negativity and improve your overall well-being By focusing on the good in your life and embracing a positive mindset, you can create a happier, more fulfilling life for yourself

As women, we hold power in our words and beliefs Women are strong and resilient, capable of achieving anything they set their minds to We have faced countless challenges throughout history and have always risen above them We are intelligent and capable leaders, making significant contributions to all areas of society, including science, politics, and the arts We are worthy of respect and equality, deserving of the same rights and opportunities as men We have the right to make decisions about their own bodies and lives We are beautiful in all shapes, sizes, and colors, and our uniqueness should be celebrated and embraced And finally, we have the power to inspire and uplift those around us, creating positive change in the world We are deserving of love, support, and recognition for their contributions to society

So next time you’re in front of the mirror, tell yourself “I AM “

Leilani

She Stories and the students of Western University of Health Sciences, is making a difference in the lives of homeless individuals by collecting menstrual products and creating period packs Individuals experiencing homeless or low-income disparity often lack access to basic necessities such as menstrual products, which can have a significant impact on their daily lives The period packs contain essential items such as tampons, pads, and wipes, ensuring that those in need have access to these products This initiative by She Stories Inc is an inspiring example of how the power of partnering with organizations using their resources and knowledge can make a positive impact on their community By providing menstrual products, we are helping to alleviate the burden faced by individuals and enhancing the dignity of women in need

Contact Chante: hello@shestories co

No one should have to choose between tampons or food