PAGE 06 The Beauty of a Woman Of Worth
By:SherriLeopold
PAGE 14 I'm a Self-Care Hype Girl and You Can be one too
By:LauraEnzor
PAGE 23 Understanding Emotional Healing
By:COLUMNISTMaureenGaetz-Faubert
PAGE 31 Understanding Ruptured Family Relationships
By:COLUMNISTMaryElizabethJackson
PAGE 40 Digital Gatekeeping: Protecting Our Kids in the Age of Screens
By:COLUMNISTKohilaSivas
PAGE 48
WHAT IS A SYNDICATION AND WHY SHOULD YOU BE IN ONE?
By:JenniferFalloon
PAGE 53 Financially Fabulous
By:COLUMNISTTamaraCarruthers,TammyFranklinWilliams,TywannaKaye&AdraGlenn
PAGE 67
Igniting Success: The Electrifying Fusion of Business Networking and Friendship
By:LaDonnaMcAbee
PAGE 74
Travel tips and tricks and how to avoid getting scammed
By:COLUMNISTTrishBootsma
PAGE 82
Reasons you should avoid drinking from your faucet, tap and bottled water
By:JacalynPrice
PAGE 89
Celebrating The Women Who Inspire Us To Cook
By:COLUMNISTBeatriceMoore&VernitaHarris
Dear Readers,
As we embark on the journey of Women's History Month, it is with great pride and reverence that we present to you this edition of WOW WARRIOR Magazine. This month, we celebrate the indomitable spirit, resilience, and contributions of women in contemporary society. The woman who is writing her own history today! We proudly acknowledge our 2024 W.O.W. (Woman Of Worth)WARRIOR Award Honorees. These powerful women are writing their own history and living their legacies out loud!
Within the pages of this edition, you will find stories that illuminate the remarkable achievements of women from diverse backgrounds, cultures, and walks of life. From trailblazers who shattered glass ceilings to unsung heroes whose courage changed the course of history, each narrative serves as a testament to the power of women ' s voices and actions. Women Like Laura Enzor, Jacalyn Price and so many more within these pages will astound you with their greatness! Read and grow with us.
As we honor the past, we also look toward the future, recognizing the ongoing journey and the countless battles yet to be fought. Through thoughtprovoking articles, and inspiring features, we strive to amplify the voices of women who continue to push boundaries, defy expectations, and shape a more inclusive world for generations to come.
Together, let us celebrate the strength, tenacity, and boundless potential of women everywhere. May this edition of WOW WARRIOR Magazine serve as a beacon of empowerment and inspiration, reminding us of the incredible impact each and every woman can make when she dares to dream and refuses to be silenced.
With gratitude and admiration,
Sherri Leopold Editor-in-Chief WOW WARRIOR Magazine
You are an unrepeatable miracle! You are an unrepeatable miracle!
WRITTEN BY:
You are an unrepeatable miracle!
In a world often fixated on superficial standards of beauty, it's crucial to acknowledge and celebrate the profound beauty found in the strength, resilience, and grace of powerful women. Beyond physical appearance, the essence of a woman of worth emanates from her inner strength, her unwavering determination, and her ability to overcome obstacles with grace and resilience. True beauty has relatively very little to do with anything someone can see with their eyes.
Malala's story is a testament to the power of vulnerability. Instead of allowing fear to silence her, she courageously spoke out against injustice, even at great personal risk. In doing so, she not only reclaimed her power but also became a beacon of hope and inspiration for millions of girls around the world. Can YOU imagine how she must have felt? How beautiful is it that she pushed through any fears she had forherself for the future of young ladies she doesn't even know. Most certainly someone who when she walks in a room all you can say is WOW!
Consider the example of Malala Yousafzai, the Pakistani activist for female education who survived an assassination attempt by the Taliban. Despite facing immense danger and adversity, Malala refused to be silenced, continuing to advocate for girls' education around the world. Her vulnerability in the face of danger only served to amplify her courage and resilience, inspiring millions to stand up for their rights and pursue their dreams
We are grateful...
Oprah Winfrey, widely regarded as one of the most influential women in the world, is a shining example of resilience in the face of adversity. Born into poverty and facing numerous challenges throughout her life, Oprah overcame adversity through sheer determinationandresilience.
From her humble beginnings as a local news anchor to becoming a media mogul and philanthropist, Oprah's journey is a testament to the power of resilience and perseverance. Oprah is a prime example of a WOW WARRIOR.
Despite facing setbacks and obstacles, such as racism, Oprah remained steadfast in her pursuit of success, never allowing adversity to deter her from her goals. Her resilience in the face of adversity serves as a powerful reminder that setbacks are not permanent and that with perseverance and determination, anything is possible. Resilience is one of the most beautiful qualities you can possess and Oprah embodies resilience. She has never allowed anyone else to determine her worth.
Amal Clooney, an internationally renowned human rights lawyer and activist, exemplifies courage in authenticity. Despite facing scrutiny and criticism in her high-profile career, Amal remains steadfast in her commitment to justice and human rights. Her unwavering authenticity and integrity have earned her respect and admiration from colleagues and adversaries alike, proving that true beauty lies in staying true to oneself, even in the face of adversity.
Amal's commitment to authenticity serves as a powerful reminder that true beauty comes from within. By staying true to oneself and one ' s values, individuals can inspire others and make a positive
impact on the world around them. She also has not allowed her relationship with a famous person to deter her from her life's work. There is beauty in staying true to your calling and purpose and absolutely requires courage.
Jacinda Ardern, the Prime Minister of New Zealand, is known for her compassionate and empathetic leadership style. In the wake of tragic events such as the Christchurch mosque shootings and the COVID-19 pandemic, Ardern's compassionate leadership and empathy towards those affected have garnered international acclaim. Her ability to lead with compassion and empathy has not only united her country but has also inspired leaders around the world to prioritize empathy and humanity in governance. That is a monumental achievement.
Jacinda Ardern's leadership style serves as a powerful reminder that compassion and empathy are essential qualities of effective leadership. By leading with compassion, individuals can build trust, foster unity, and create positive change in their communities and beyond. Yet again beauty- without anything connected to an outward appearance.
Michelle Obama, former First Lady of the United States, is a powerful advocate for women ' s empowerment and gender equality. Through initiatives such as the "Let Girls Learn" campaign and the Global Girls Alliance, Michelle has worked tirelessly to ensure that girls around the world have access to education and opportunities. Her commitment to empowering women and girls serves as a powerful reminder of the importance of sisterhood and solidarity in achieving gender equality What could be more beautiful than lifting our sisters so they can achieve more?
Michelle Obama's advocacy for women ' s empowerment underscores the transformative power of sisterhood and solidarity. By lifting each other up and
advocating for gender equality, women can create a more inclusive and equitable world for future generations. Michelle Obama is certainly a W.O.W. WARRIOR!
In conclusion, the beauty of a powerful woman transcends physical appearance and societal standards.
It is found in her inner strength, resilience, authenticity, compassion, and empowerment. W.O.W. WARRIORS never need outside validation to know their worth.
By embracing these qualities, women can redefine beauty on their own terms and inspire future generations to do the same.
Together, we can celebrate the beauty of powerful women and create a world where self worth, strength, grace, and authenticity are valued above all else.
You are an unrepeatable miracle!
Are you over 40 and overwhelmed?
Welcome to midlife, my friend. Make yourself… uncomfortable.
Psssst. There’s a better way. If you ’ re looking to take the struggle out of your stress, be a boundary badass and become the CEO of your own life, I can help.
That’sbecauseI’ma SelfCareHypeGirl.
ans?
Self Care is an overused term these days. For too many women, it means hydration masks and wine parties and nail shellac and Netflix. It means hikes and solo journeys and SmartWool socks and long, luxurious baths with candles lit
But that’s what I call Surface Self Care. Sure, you ’ re taking care of yourself, but it’s pretty limited to physical comfort and cosmetic pampering It may be very sparkly and Instagram-worthy, but its only skin deep.
I’m talking about Deep Self Care, which involves protecting all the parts--most importantly your time, space, body, mind, pleasure and heart.
A “hype girl” is often considered the modern cheerleader. But sometimes the hype girl seems too enthusiastic and over the top. She’s too smiley, too sunshiney and very prone to well, being over the top “rah rah”.
My definition of “hype-girl” is a little bit different. She’s cheering less for the Super Bowl champs and more for herself. She’s excited a little less about happy hour and more about alone time. And she’s not afraid to be firm with her boundaries!
A “POM” symbolizes half of a cheerleader’s pom pom. And P-O-M stands for Protection of Me. Our attention is our most valuable resource. Don’t be afraid to pause before answering a request for lunch, a favor or even a hike. Check in with your body, your mind and your spirit.
Example:
Recently, a networking event I’d signed up for a month ago ended up happening during one of my busiest weeks. I knew I couldn’t attend in full presence. And I wasn’t interested in wearing myself out. So I said “ no ” . I knew my limits! My boundaries can serve and support me!
POM Tip:
Notice what your body does when it rejects an idea. I scrunch my nose just a little--it’s hardly detectable. Like when my friend asks me, at the last minute, to attend an event with her. If I planned to take the night off originally, that’s when the nose scrunch happens--its my boundarycrossing detector! I’ve learned to listen to the scrunch! What’s sign does your body send you?
Our environment matters! Ask any feng shui expert. That includes temperature, comfort, clothing fit, light, sounds, pets and people in the house.
Example:
My husband used to get home early from work and turn on the TV to begin the evening wind down. But I was still working and I felt some FOMO! I requested that we designate a set time to come together as a family, and adjust as necessary. Presto! I keep my quiet space, reduce the FOMO and we all win.
POM Tip:
Notice how much you track the different members of your family and how much energy you ’ re giving away if they’re in the house
Husband looking for something? You may offer to find it. Daughter opening the fridge? You may offer to make her a snack. Sometimes alone time is required to break this habit. Does this resonate with you?
It’s critical to tap into our body. Our mind likes to keep going and forge ahead, and sometimes our body struggles to keep up. But it still keeps the best score of our well being.
Example:
I used to schedule back-toback appointments. It always ended with me rushing around or holding my pee for an hour! My nervous system suffered and there was a lot less ease in my body. I also used to have trouble sleeping, so now I wear blue-light glasses at night while watching TV and lower the lights an hour before bedtime. I used to accidentally skip lunch. Now I set aside 60 minutes for lunch every day because I know I will be sorry if I don’t!
POM Tip:
When you ’ re feeling off, check in with your body Be still and look deep Are you tired, restless, hungry or thirsty? Sometimes we rush to have a snack when we actually need a glass of water or a nap. And sometimes I do a handstand in the front yard and feel better. What makes your body happy?
As a Mom and wife, I’m a darn good multi-tasker, but I sometimes have too many balls in the air and it all falls apart. Set a boundary to keep your peace!
Example:
When I feel overwhelmed and get one more request, I used to slog onward like a martyr. That led to resentment and burnout. Now I try to respond with: “Sure, no problem, I just need 10 minutes.” or “Not tonight, but I’d love to help you on Saturday!” This communicates to your loved one: “I see you and I care about you, but I’m busy right now,, so let’s plan a time when I can be fully present.”
POM Tip:
Notice what your limit feels like. What happens in your mind when you have way too many things to do? Do you snap at people? Do you feel out of control? Do you shut down? It’s important to know your own threshold. What’s yours?
We all have pleasures we like to indulge in, but there’s no reason to feel guilty about them as long as you ’ re being safe.
Example:
I love to window shop, eat ice cream sandwiches and watch an episode of King of Queens before bed. I used to feel guilty about these things, but I’m trying to allow myself to indulge a bit. They bring me pleasure and they’re not excessive, so what’s the problem?
POM Tip:
Notice what brings you sheer pleasure. Maybe it’s sunsets or your feet on the grass. Maybe it’s peanut butter sandwiches or pink peonies or singing to Madonna or listening to your daughter play the piano. What’s your pleasure?
PROTECTION OF MY HEART:
This is the “big kahuna” of selfcare. We all have dreams, desires, visions and goals tucked away in our hearts but have we spent time with those ideas? Ignoring them eats away at our soul and our self-esteem. The result is regret and resentment.
Example:
I’ve been a “ yes ” girl most of my life, in motherhood, in my marriage, checking off the boxes as I was building my family’s nest in new home’s, planning vacations and killing it at the gym. I actually wanted to open a boutique fitness studio, design fitness activewear,
film workout videos and open a dance studio for kids. But those dreams got lost in the “doing” of life--I never gave them a voice or discussed them with my husband--it felt too selfish. So at 42, I resurrected and prioritized them. It’s never too late! I give you permission!
POM Tip:
Create a big picture vision for your life a year from now. Think about all areas of your life: relationships, home, career, family, friendships, fun, spirituality, home, money and finance. Name it and claim it. Your vision should inform your choices. That’s how you align your life with your dreams.
Anything that is not in alignment with what you say you want, is a " no " Staying true to yourself and following through by taking the appropriate actions will be nothing less than SOULSATISFYING!
Go on Be half of a POM-POM
Protection of Me isn’t selfish, it’s just self-care at a deep level.
What if you could become passionate about guarding your own peace?
What if you could protect your time, environment, body, mind, pleasure and heart?
LLaura believes any woman at any age possesses the potential to reignite her lost spark and bring back the magic.
Emerging from the depths of Lyme disease, Laura sculpted resilience through coaching, evolving from an overworked victim to a thriving entrepreneur. Now, dedicated to empowering the spirited souls of midlife women, she is a catalyst for enduring, profound, and sustainable change. Laura lives in Arizona with her husband and rescue puppy, Luna. She is mom to one amazing daughter, Hayley, who lives in LA.
Scan this QR code to learn more about “BRING BACK THE MAGIC”- a mini-course for midlife women who want to take the struggle out of their stress and pave the way for becoming a Self-care Hype girl!
Join my self-led mini-course called Bring Back the Magic! This is for the woman who says: I’m stuck in a loop of stress and struggle
Bad things keep happening to me Why is life just a continuous train of suffering?
Your life isn’t completely in shambles..and yet you ’ re feeling a bit hopeless.
I can show you the way home…to yourself.
WARRIOR W W Columnist
Emotional healing is connecting to, understanding, and addressing emotional wounds, trauma, or distress to promote mental and emotional wellbeing.
Emotional healing begins with recognizing and understanding your emotions. Connecting to unresolved issues that you may not have let go of. Including traumas, or negative patterns of thinking and behaviour. Self-awareness is crucial in identifying the source of emotional pain.
Holding emotions in your body can have both short-term and long-term effects on your physical and mental well-being.
When you do not effectively process emotions, your body feels it and expresses it through pain, sensation, and dis-ease.
Emotions like stress, anger, and anxiety can lead to muscle tension
These emotions are held in the shoulders, neck, back and sometimes in the arms and legs. Muscle tension can cause discomfort and even lead to chronic pain over time. When holding emotions in your jaw can cause Temporal Mandibular Joint Dysfunction (TMJ). Through the clenching of your jaw, causing neck and shoulder pain.
Unresolved emotions can manifest as physical symptoms. Such as headaches, gastrointestinal issues, achiness,andfatigueandmanymore.
Doctors may attempt to find a diagnosis. Sometimes they call it Fibromyalgia, Chronic Fatigue Syndrome or simply call it psychosomatic symptoms. This is where emotional distress is expressed throughphysicalailments.
Prolongedstressandnegative emotionscanweakenyourimmune system. Whenyoudon’treleasethese emotions, itcanmakeyoumore susceptibletoillnessandreducing yourbody’sabilitytoheal.
Have you heard of someone dying from a broken heart?
Chronic stress and negative emotions can contribute to high blood pressure, increased heart rate, and elevated risk of heart disease.
It’s a diagnosable condition, where someone dies from heart failure, or intense sadness, when someone close to them has passed away.
Suppressing emotions can lead to psychological distress, including symptoms of depression, anxiety, and even post-traumatic stress disorder (PTSD) if the emotions are related to trauma. Such as war veterans, rape, and childhood abuse.
Emotions like anxiety, guilt, stress, unspoken words (holding things in) can disrupt the digestive system. This can lead to issues such as irritable bowel syndrome (IBS), Crohn’s, Colitis, and indigestion.
Emotional turmoil, over overthinking can disrupt sleep patterns, leading to insomnia or poor-quality sleep, which can exacerbate emotional issues.
Emotions that are unresolved can lead to difficulties in interpersonal relationships, they can affect your ability to empathize, communicate, and connect with yourself and others.
Holding onto and suppressing emotions over a long period of time can contribute to the development of chronic illness. Including autoimmune diseases, diabetes, and certain types of cancer.
It is important to allow yourself to feel and express your emotions. It’s understanding and learning the language of feelings Or putting your feelings into words Suppressing or stuffing your emotions into the connective tissues, can lead to further distress and may cause physical pain.
It is essential to take care of your physical and mental health to experience emotional healing.
Forgiving others and yourself, is a crucial part of emotional healing. Self-blame and holding onto grudges can perpetuate emotional pain Forgiveness does not mean condoning harmful actions. It is letting go of negative emotions associated with those actions.
Emotional healing can help you develop emotional resilience, allowing you to better cope with life’s challenges and stressors.
Emotional healing can contribute to improved mental health through addressing and reducing symptoms of anxiety, depression, and other mood disorders.
DEVELOPING EMOTIONAL RELEASE:
Emotional healing can help you develop greater emotional resilience and allow you to better cope with life’s challenges and stressors.
Emotional healing can help you manage chronic pain conditions by addressing the emotional components of physical suffering.
Supports you through the process of becoming aware of how the energies of words, thoughts, actions, and triggers cause sensations in your body.
You will discover the feeling words related to emotions in your body that you have held onto for many years.
Recognises the strong connection between the mind and body. Emotional distress can manifest as physical symptoms, and vice versa It aims to promote a sense of balance and harmony in all aspects of a person ’ s life.
Emotional healing involves the release of stored emotions or traumas that may be causing emotional distress or physical pain. There are blocks that may be stopping you from understanding what your body is saying to you. These could be based in fear, fear of the unknown Also, judgement of your body being unhealthy Not recognizing that you can figure out the block(s) by learning the process of emotional healing.
It’s important to remember that emotional healing is a highly individualized process, and what works best for one person may not work for another. In addition, the severity and nature of emotional wounds can vary widely.
Emotional healing is not a linear process, and it often takes time Remember to be patient with yourself and acknowledge that setbacks are a natural part of the journey.
An internationally Certified and Licensed Heal Your Life® Coach and Workshop Teacher. Maureen is passionate about healing from dis-ease. Her near-death and spiritual experience gave Maureen the understanding that healing happens on many levels She embraces a holistic approach to health As a Certified Emotional Intelligence Practitioner, and Emotional Energy Healer, Maureen understands how the energy of stuck emotions affects health and the body
Families are very complicated and an important part of our lives.
These are the first relationships we have and where we learn how to exist with others. This places a great importance on working towards those relationships being healthy
This calls us up in life to be responsible and help our children learn, know, and understand how to be a healthy human. As well as how to be in healthy relationships with others
Written By: Mary Elizabeth Jackson
In this article I talk with mental health therapist Khara Crosswaite Brindle about relationships and when they are challenging, or we become estranged with a child. This is a tough subject but important to discuss for anyone in this situation that needs help. In my own life I faced a time that was challenging with one of my children and I know I am not the only parent to go through this. Raising children today presents many obstacles for parents and we can use all the advice we can get.
WHAT ARE SOME TOOLS THAT PARENTS CAN USE TO KEEP THEIR RELATIONSHIP WITH THEIR CHILDREN HEALTHY?
Open communication, healthy attachment, and safety and security are all foundational for a healthy relationship between parents and children. Even when their child becomes an adult, parents putting energy into healthy communication, doing their own work, and building trust can support the relationship improving over time.
IF A CHILD HAS PULLED AWAY FROM THEIR PARENT OR FAMILY WHAT IS YOUR BEST ADVICE FOR THEM?
This is such a painful experience for both parent and child. If you are a parent experiencing estrangement, the best thing you can do is remain curious about your adult child’s decision. What do they need from you to speak to you again? What can
AS A THERAPIST CAN YOU TELL US WHAT KINDS OF EVENTS LEAD TO ESTRANGEMENT AND DIFFICULT RELATIONSHIPS BETWEEN PARENTS AND CHILDREN?
Estrangement is a difficult choice that comes from wanting things to change. An adult child will estrange from their parent when they determine the relationship to be harmful to their physical and mental health. Oftentimes, estrangement comes from trauma, abuse, and neglect that isn’t being actively worked on in the parent-child relationship, meaning adult children will make this choice when attempts to repair or heal the relationship with their parent fail.
you do to build trust? Can you do your own work to model healing and growth? Are you willing to initiate family therapy to support reconciliation with your adult child?
This question is so important! Estrangement absolutely has a ripple effect on other family members including siblings. Oftentimes siblings feel hurt, confused, and anxious about the fractured relationship within their family They may have strong desires to convince family to reconcile and feel motivated to change their own behavior or mediate the family members to make that happen. As you can imagine, this can lead to parentification of a young child which creates additional problems in the family system. Siblings of all ages can feel pressure to name their allegiance to one person or the other, which adds to their distress.
Parents will want to take the lead in explaining the estrangement to their children. They can start by grounding themselves and regulating their own emotions to support their children in having this conversation Taking a breath, checking in with their body language, and removing distractions can help a parent remain present with their child on this topic. Keeping their responses short and straightforward also helps parents, especially because children may have a simple question that doesn’t warrant a long response. Parents will want to remain mindful of age-appropriate responses, checking in with their child’s emotions, and encouraging additional questions as their child takes in the information shared
How can families support each other when times are challenging to create a
I think a healthier home space comes from adult efforts to support safety and security for children in their care
Does a child have a healthy adult role model?
Are there opportunities for children to check in with their parents or caregivers, asking questions as they need to?
Does the home space feel safe?
From the perspective of Maslow’s Hierarchy of Needs, individuals need safety and stability as their foundation before they can grow into their relationships and interests
How can parents support this need?
Can they lean on their community or resources to improve things at home?
Are they willing to engage in therapy if needed?
Safety and security needs being met contribute to improved dynamics within the home for family members to thrive.
Author, Certified Special Needs and Disability Advocate, Live Streamer, Speaker, Educator, Ghostwriter, songwriter
E & L Publishing ASCAP , Manager Sisters J Music
co-founder/host Writers Corner Live TV Show
co-founder/host Special Needs TV Show
Host Cover to Cover Podcast, Ambassador Advocate AutismTn & Advisor for Global Billion-Strong
A passionate about advocacy, education, and creativity. As an award-winning author and certified Special Needs and Disability advocate, Mary leverages her personal experience as a mother of three, including two on the spectrum, to empower and support families and individuals facing similar challenges.
With a diverse skill set that includes podcasting, live streaming, co-hosting two shows, speaking, educating, ghostwriting, and songwriting, Mary brings a unique perspective to every project.
As the owner of E & L Publishing and the manager of Sisters J Music, Mary is dedicated to using her talents to promote positive change and amplify underrepresented voices.
To the East from the South and Just Love Coffee along with Kayden Gordon-radio show host, songwriter, and promoter and Mary Elizabeth Jackson-author, special needs advocate, and radio show host and Beth Holli-singer songwriter present the first Music City Magical Music and Songwriters Night
Just Love Coffee Cafe at 117 Saundersville Road in Hendersonville, Tn 37075
MARCH 16- 6:30-11:00 PM CENTRAL TIME
Eighteen of the best up and coming indie music artist are performing genres covering country, pop, americana, Christian country, and folk The event will be in person, or you can join virtually Artists are coming from Tennessee, Indiana, Alabama, Pennsylvania, North Carolina, West Virgina, Idaho, and Massachusetts.
In giving back to the community, we are honoring Autismtn and programs they have for the autism community. Like training businesses on how to be more accessible and employable for individuals on the spectrum. And training day cares, pre-schools, and schools on early detection of autism and how to help families maneuver through that challenge Today there are one in thirty-six children by the age of eight that are diagnosed with Autism, and we want to support these great endeavors to help make the world a better place.
We are asking for donations in leu of tickets for the night. Below are three ways you can donate. Any amount is greatly appreciated. TEXT
In today's world, screens are an inescapable part of daily life, especially for our children. With kids spending as much as 6-9 hours per day on screen, it's critical to examine how this constant connectivity impacts their growth and development.
On the bright side, they introduce kids to a world of interactive learning through educational apps, improving skills like problem-solving and critical thinking. These platforms can boost auditory processing, visual skills, and even memory by engaging kids in a variety of brain-stimulating activities.
THE FLIP SIDE, HOWEVER, IS CAUSE FOR CONCERN.
THE ENDLESS NOTIFICATIONS AND IMMEDIATE GRATIFICATIONS FROM DIGITAL DEVICES ARE TRAINING YOUNG MINDS TO CRAVE CONSTANT STIMULATION.
This diminishes their ability to focus on tasks requiring sustained attention like reading a book or completing homework. The digital environment, with its rapid shifts and multitasking demands, is at odds with the focused, deep-thinking required in traditional learning settings
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The constant stimulation from screens can lead to difficulties in managing emotions, causing outbursts or aggressive behavior when devices are not available.
Another pressing concern is the exposure to inappropriate content. The internet, while a repository of knowledge, is also filled with material that is not ageappropriate, and often criminal We diligently protect our children from physical dangers, yet often leave them unguarded against the risks associated with the virtual world, a world that they can carry in their pockets to their rooms and bathrooms. This incongruity calls for a serious re-evaluation of how we monitor and regulate our children's digital interactions.
Set clear boundaries on screen usage, especially for non-educational activities. Encourage breaks and ensure that digital engagement is varied and balanced with other aspects of life
Encourage outdoor play and physical activities. This not only reduces screen time but also supports overall health and development.
Not all screen time is bad. Select educational apps and games that promote learning and cognitive development. Set boundaries around passive screen time and encourage active, engaged use of technology.
Encourage hobbies, reading, and family activities that provide rich, real-world experiences and learning opportunities.
Guide children towards using digital tools for creation, not just consumption. Apps that support drawing, music composition, coding, or storytelling can turn screen time into an opportunity for creative expression.
Devices should be used where we can see them, not behind closed doors. Teach kids about what's okay and not okay to do and see online. Set up parental controls to help keep the bad stuff out of reach.
It's crucial that children arrive at school in a state that's conducive to learning. This means they need to be not just physically present but also mentally and emotionally prepared to engage with the material and their peers. With the rise of digital distractions, ensuring that children are ready to learn has become a multifaceted challenge.
Children should arrive at school with a clear, focused mind, free from the clutter of unfiltered digital content. They need to feel emotionally stable, without the agitation that can come from too much screen time or exposure to inappropriate content. Kids must be equipped with the social skills necessary to interact positively with teachers and classmates, which is often hindered by isolated screen interactions.
If possible, encourage your children to walk or bike to school. This can help them clear their minds and arrive at school more alert and ready to learn. If you ' re driving them, use it as an opportunity to talk instead of letting them retreat into their devices or headphones. The car ride to and from school can be a perfect time to connect with your kids
By taking proactive steps to manage children's digital habits and prepare them emotionally and socially, we can enhance their capacity to engage and learn effectively. This will not only improve their academic performance but also their overall well-being and success in the classroom and in life
The goal is to prepare our children for a future where they can navigate the digital world responsibly and successfully. It's all about teaching them to use tech safely and making sure we don't let the digital world sneak in through the back door.
A
the revolutionary MathCodes Method™ and MetaLearning DeStress Method™, these methods are grounded in brain science and neurolinguistics. Her methods help stressed-out learners to destress themselves by talking to their brains and teaches them how to learn to learn Fearless Learners by SuccessCodes, a proven holistic coaching methodology that is a unique and superior alternative to tutoring and teaching in all subjects.
WARRIOR
W W Columnist
In our current world, most of us are filled with financial uncertainty. Almost daily we are watching the U.S. Dollar dwindle, other countries go bankrupt, and stocks nose diving. How are we supposed to plan for our dream retirements in these conditions?
How about joining a syndication? Since most people have never heard of a syndication (your Financial Advisor is certainly not going to recommend it), let’s define what is a syndication and then we’ll jump into the benefits and risks.
By definition a syndication is the transfer of something for control or management by a group of individuals or organizations. In layman terms it’s the exchange of investment funds for ownership in real estate. It’s like a bunch of friends buying a large cake together and then getting to eat it at a party. Except instead of paying a cover at the door, the party host pays us and the longer we stay at the party, the more the host continues to pay us. Sounds fun, right? Trust me, it is!
Have you ever driven by a large apartment complex and wondered what it must be like to own something that large?
The millions of dollars one must have to take down a behemoth like that? What if I taught you how you can join hands with others to invest in these behemoth properties? That's what real estate syndication is all about! Think of it like a group effort to invest in something bigger than you could on your own.
A Syndicator will gather a bunch of smart folks (like you) who want to invest, and then everyone pools those resources to buy properties It's like the ' we ' re better together' approach. You don't need to be a real estate expert –all the nitty-gritty is handled by the asset manager and the property management company. You just watch your investment grow as the property does its thing You get to own the property without being the landlord!
Simple, right?
Let's talk about why real estate rocks as an investment even in today’s tornadic financial climate.
Imagine this:
Instead of letting your money sit around, it can be out there working for you. Your money should always be working harder than you! Real estate is like planting a money tree that grows over time It’s a consistent growth, unlike the stock market that is constantly up and down, and your payouts are certainly larger than any savings account, CD, or bond. Property values tend to increase, and even when the economy is rough, real estate will always bounce back So, if you ' re looking for a solid way to grow your money, real estate might just be your ticket.
Of course we can’t talk about the good without bringing up the bad four letter word-RISK. Every investment comes with some risk, but in real estate, a good syndication should be all about reducing those risks. This is where diversification is key! Join a syndication whose investments are spread across properties and locations. It's like not putting all your eggs in one basket.
Plus, a syndicator should be doing a forensic analysis on each property. Their underwriting should be extremely conservative, doing their best to mitigate any unexpected surprises that come up in construction or the economy.
So, if a syndication is so great, why won’t a Financial Advisor recommend one? Keep in mind that a Financial Advisor works on commission. Their foremost job is to keep the money in house. Anything invested outside of their recommendations is money out of their pockets. Be careful when talking to your Financial Advisor about a syndication that they don’t try to sell you a REIT. Being in a syndication allows you actual ownership in a property and the benefit of tax depreciation. A REIT is merely another stock you are buying into without any knowledge of the property, the management of the property, or any say in the property whatsoever.
You’re also paying taxes and commissions on everything earned without any of the write offs.
Now that you know all about syndications, how do you go about joining one?
I’m glad you asked, and Vorsa Investments is your answer! But before you jump in with both feet, we want to make sure you are informed and educated in vetting us so please download my super short infographic about How To Vet A Syndicator.
Https://www.vorsainvestments.com/vet These are the top questions you should be asking anyone you plan on doing business with! You are also welcome to schedule an onboarding call with me at Https://www.vorsainvestments.com/book
The owner of Vorsa investments, a commercial syndication and acquisition company. Jennifer has over 900 apartment doors across the nation and growing She shows busy professionals how they can own real estate without being landlords, provides them with consistent passive income, rescues them from the volatile stock market and teaches them how to take advantage of significant tax breaks Jennifer loves to educate the masses about how to think and earn generational wealth like the millionaires do.
Jennifer and her Vorsa Investments team are always eager to connect with potential investors who are serious about financial prosperity.
Tamara Carruthers , Tammy Franklin Williams, Tywanna Kaye Brown & Adra Glenn
TAMARA CARRUTHERS
As the saying goes,
Allow me to take you on a journey of health and finance that will explain what that statement means to me.
In 2016 I was under a lot of stress. Dealing with life issues and having some unexplained health problems. Fast forward to May 17th 2016, after nearly passing out after taking my children to school, I went to see my primary care doctor, who referred me to a gastrointestinal doctor. After a couple of appointments and testing, I was told I had a growth in my intestines By June 9th, 2016 I was diagnosed with stage 3 Colon Cancer! A whirlwind of emotions to say the least!
On top of having to fight for my life, I was also concerned with how I was going to pay my bills! NOW I had a ton of medical bills, as I had to undergo 6 months of intense chemotherapy!
As I was navigating this time in my life, I was living off only 60% of my salary. I had good health insurance, and my employer allowed me to take a short term disability. BUT I was still responsible for paying my medical insurance premium even though I wasn’t receiving full time pay! It was mind boggling. I am thankful that God placed people in my life to help lessen that burden.
Ididn’t have any money saved up for a life event like this or anything else for that matter. What I didn’t know then is that I could have been covered with a term life insurance policy (yes, while still living).
What I know now is that had I been properly financially educated, I could have eliminated some unnecessary stress
by having a term insurance policy with living benefits and an emergency fund. Since then, I have not only received education, but I am also now a licensed financial coach. My number one goal is to help families not have to experience what I went through by educating them about simple finances
I mentioned that there is a term insurance policy that allows you to use part of face value due to chronic, critical, or terminal illness. This type of term life insurance policy is called a living benefits policy. This would have changed my life drastically while I was fighting colon cancer, as the coverage would have allowed me to use part
of the face value to take care of bills and any of my family needs.
Outside of having the right type of policy. I also urge my clients to start building an emergency fund. This type of fund can be used for any type of life emergency.
Of course, needs will be different for each person, but I recommend each client does the following:
Figure out how much money you need to save I typically recommend that my clients have 36 months saved in their emergency fund, but if you can afford to do more, go for it
Start small if you must Don’t feel pressured to use money you really need for day to day expenses Even saving a few dollars here and there is worthwhile.
Here’s a B word that none of us like to hear… BUDGET Write down all of your expenses and create a budget that will allow you to pay down debt should you have any.
Get a high yield savings account. A high yield savings account will offer an APR up to 4%-5% Choose your banks wisely!
I have found it super easy to save money by never seeing it! Have a separate account where money is automatically drafted. Out of sight, out of mind!
Financial education is the most undervalued education! The more you know about money, the more you can help your money grow! Also, March is colon cancer awareness month! If you are due for a colonoscopy, get it scheduled!
I would love to hear from you! I can review your life insurance needs as well as helping you budget for an emergency fund! Let’s not continue to let what we don’t know hurt us!
Friends, are you ready to embark on a journey to secure your family’s future and leave behind a legacy?
Let’s explore how Life Insurance can be your trusty companion on this adventure. Imagine this: You have worked hard all your life to provide for your loved ones, but what happens if the unexpected occurs? This is groundbreaking, you ’ re ensuring that your family remains financially stable even when you are no longer around. It is a fail proof mechanism that shields your family from the uncertainties of life.
Let’s explore how Life Insurance can be your trusty companion on this adventure.
Imagine this: You have worked hard all your life to provide for your loved ones, but what happens if the unexpected occurs?
CALENDAR
This is groundbreaking, you ’ re ensuring that your family remains financially stable even when you are no longer around It is a fail proof mechanism that shields your family from the uncertainties of life Life insurance is not confined to preparing for the worst; it is also about crafting a legacy that will be cherished for generations.
Picture this: your children, grandchildren, and even greatgrandchildren will reap the benefits of your proactive planning and foresight. Having life insurance, you can pass on financial assets, values, dreams, and aspirations that define your family’s legacy.
Let us delve into the fundamentals of life insurance and how it builds your financial legacy.
First, it provides a tax-free lump sum payment to your beneficiaries upon your passing, offering them a much-needed financial cushion during a time of grief and transition.
Accordingly, your family can continue living their lives with peace of mind without chagrin. Toward this end, Life Insurance also serves as a powerful tool for estate planning, allowing you to transfer your wealth to your heirs seamlessly and taxefficiently.
Designating beneficiaries and structuring your policy
strategically, ensures that your hard-earned assets are distributed according to your wishes, bypassing the complexities of probate, and minimizing tax implications.
Moreover, let us not forget about the philanthropic potential of life insurance. Including charitable organizations as beneficiaries or setting up trust funds for charitable purposes, you can leave a legacy of giving that reflects your values and makes a positive impact on the world.
Moreover, let us not forget about the philanthropic potential of life insurance. Including charitable organizations as beneficiaries or setting up trust funds for charitable purposes, you can leave a legacy of giving that reflects your values and makes a positive impact on the world.
My friend, life insurance is not another financial product; it is a cornerstone in the foundation of your family’s future. Finally, a tiered plan for your family helps them build their financial future with solvency. Do not wait, start building your financial legacy today with the help of life insurance, and watch as your family story unfolds with security, stability, and abundance
In closing, allow
me
to make this bold, but true statement: no success is gain without the Lord. Proverbs 13:22A, “A GOOD PERSON LEAVES AN INHERITANCE FOR THEIR CHILDREN’S CHILDREN.”
a wife, mother, grandmother, and Evangelist. By going through her own life experiences, she has been on a mission to make sure people are building legacies the right way but educating them on financial options that best suit their family and lifestyle.
As a sole caregiver to my father following his stroke, I went through a challenging journey that not only tested my strength but also stressed the need for support His sudden illness, coupled with his disabilities, forced me into responsibilities I had no clue about and in addition to the financial strain of caregiving.
The toll of caregiving on mental health cannot be overlooked. The emotional and physical strain of caring for a loved one with serious health needs can lead to feelings of exhaustion, anxiety, and depression.
Caregivers often sacrifice their own wellbeing to ensure the comfort and safety of their loved ones, neglecting their own needs in the process.
In addition to the emotional toll, caregiving can also have significant financial implications. The costs associated with caring for a loved one with disabilities or chronic health conditions can quickly accumulate and place a financial strain on the caregiver.
One important role of financial planning for caregivers is securing adequate life insurance coverage for elderly parents
Life insurance serves as a safety net, providing financial protection in the event of unexpected circumstances such
as illness or death. Among the options available, final expense insurance can be a cost-effective solution to cover end-oflife expenses without burdening caregivers with expensive costs.
Final expense insurance offers a simple way for elderly parents to ensure that their final wishes are honored without placing a financial burden on their loved ones.
By paying a fixed premium, elderly parents can secure coverage that will help cover their final expenses, including funeral costs, medical bills, and outstanding debts Unlike traditional life insurance policies, final expense insurance typically requires minimal underwriting and allows for smaller coverage amounts tailored to the specific needs of the insured.
Furthermore, fostering financial literacy among caregivers and elderly parents is essential to ensure informed decisionmaking and proactive planning. By educating themselves about the importance of life insurance and exploring available options, families can safeguard their financial futures while navigating the complexities of caregiving with confidence and resilience.
I am a licensed financial coach, a holistic health Practitioner and a wife with 3 children. I love giving back to the community, volunteering and helping others. It is my goal to educate families on creating generational wealth and overall well-being.
As a licensed financial coach and a tax specialist I always encourage my clients to invest their tax return for the long game if they are able
LIFE INSURANCE and smart investment of your tax return are both important in building a secure financial foundation. By understanding and leveraging basic money management tools, individuals can protect their loved ones, reduce financial stress, and work towards achieving their long-term financial goals.
is a critical component of financial planning, offering peace of mind and financial security to individuals and their families. At its core life insurance is about protection; it ensures that in the event of an unforeseen demise, the financial future of one ’ s dependents is secured.
Investing your tax return wisely can significantly impact your financial health.
Contributing to your retirement savings is another excellent way to invest your tax return. Whether it's an IRA, 401(k), or another retirement account, these contributions not only prepare you for the future but can also provide tax benefits.
You’re looking into investment opportunities, it's wise to ensure you have a solid emergency fund in place Ideally, this should cover 3-6 months of living expenses, providing a financial cushion in case of unexpected situations
Using your tax return to pay down high-interest debt, such as credit card debt, can be a financially sound decision This approach effectively yields a return equal to the interest rate you ' re avoiding, making it a smart investment
Investing in yourself by funding education or professional development can have long-term benefits, potentially increasing your earning capacity and opening new career opportunities.
For those looking to grow their wealth over time, investing in the stock market through index funds, mutual funds, or individual stocks can be a good option It's important to do thorough research or consult with a financial advisor to align these investments with your risk tolerance and financial goals
As you see there are a few ways you could build your legacy and invest for you and your family.
As you see there are a few ways you could build your legacy and invest for you and your family Hope this helps you in some way to put you in mindset of protecting you and your love ones.
Adra is a dedicated mother of three, glam-ma to one, and a multifaceted professional with roles as a Financial Coach, BestSelling Author, and Entrepreneur Her commitment to the well-being of others is evident in the majority of time devoted to caregiving.Despite her busy schedule, Adra profound passion lies in nurturing and looking out for the walfasre of other, and she actively engages in philanthropy to give back to the community
In the ever-evolving landscape of business, where strategies pirouette and industries waltz to the rhythm of innovation, an extraordinary force comes alive an electrifying fusion of business networking and authentic friendship.
Buckle up for a thrilling odyssey through the realms of success as we delve into the depth and dynamism of this cosmic connection of networking and friendship.
Setting the stage ablaze with passion, charisma, and boundless inspiration in this article about two friendships like no other.
The genesis of electric connections beyond handshakes in the pulsating arena of business, networking transcends the mundane. It becomes a symphony of dynamic interactions, a ballet of shared aspirations that crescendo into genuine friendships. Stepping into a world where business cards aren't just exchanged; they're notes in a melody that celebrates the extraordinary.
Shared visions and common goals are shared in a different kind of goal setting.
This is not your average networking; this is an immersive experience where connections are not just strategic but deeply personal.
They are rooted in shared visions and common goals, creating an electric harmony that resonates on both the professional and personal frequencies.
When the thunderous power of genuine connections turns to networking, and collaborations are a magnetic force.
Building Trust is a landscape where trust isn't just a concept; it's the lifeblood of every successful collaboration. It's the magnetic force that propels partnerships to new heights, where business friendships become the backbone of triumph, and the foundation upon which empires are built.
The mutual support and growth that transforms is an event of triumph. In this cosmic dance, success is not a solo performance; it's a collective crescendo. True friends in business aren't just allies; they're supporters, cheerleaders, and catalysts for unprecedented growth.
The energy generated by such connections propels each individual to new dimensions of achievement.
Unleashing the storms of resilience in adversity is easier with the success of friendships that you ' ve made along the way.
The resilience found in business friendships is like thunder echoing through the challenges. When you transform setbacks into stepping stones and adversity into the fuel for extraordinary comebacks, they become a victory.
In this exhilarating journey, turning setbacks into comebacks aren't detours; they're the thrilling twists in the adventure. With business friends by your side, setbacks
become launching pads for innovation and the groundwork for epic comebacks that reverberate across the professional landscape.
Setting the professional ecosystem ablaze while expanding your network and building a community is true wealth for any business. Expanding Networks
Through Genuine Connections isn't mere networking; it's a blaze of connections spreading like wildfire Genuine connections create an unstoppable wave, enriching not just individuals but the entire professional ecosystem. The energy generated by such connections propels each individual to new dimensions of achievement..
While networking you ' re creating a vibrant community with creativity, collaboration, and collective success. In the fusion of business networking and friendship, a vibrant community emerges a space where innovation thrives, and sparks of creativity fly. The Energy generated by such connections propels each individual to new dimensions of achievement.
The Ripple Effect on Personal and Professional Growth is up and above what you think is possible.
"Having synergies beyond borders and our inspiration multiplied by friendship, it's amazing what we can accomplish together."
he synergy born from authentic business connections spills beyond professional realms. These relationships often result in collaborative projects, shared ventures, and the creation of something greater than the sum of its parts.
It becomes a source of inspiration for others, sparking a chain reaction of creativity, innovation, and collaborative endeavors within the wider professional community.
As we journey through Igniting the Flames of Prosperity is an electrifying fusion of business networking and friendship. Immersed in a firestorm of charisma, excitement, and boundless inspiration these connections are not just fires; they're roaring flames that light
the way to unparalleled success. In a world where passion meets purpose, fostering friendships in business becomes an unstoppable force that ignites the flames of prosperity, leaving a trail of inspiration in its wake.
days scammers are getting hold ne booking engines. So the wer is to use a travel advisor!
lets go over some things to look out for!
It wasn’t that long ago when people started to say getting travel via a travel agent was no longer needed because of online booking.
Well people are coming back to Travel agents in droves!
BECAUSE OF THE MANY SCAMS AND HACKERS ONLINE. SITES YOU USED TO TRUST TO PURCHASE YOUR TRAVEL ARE NOW BEING HACKED AND CLONED AND SCAMMERS ARE STEALING YOUR MONEY AND YOUR INFO!
It was just recently that I heard on the news of a family who lost over 25k after
booking what they thought was a dream vacation on an online booking engine that they had known about for years. Sad thing is that the site they had trusted was not what they thought. It had been cloned by hackers and their dream vacation and money went up in smoke!
When looking up travel online don;t fall for the too good to be true prices! If you can;t find those same prices on the suppliers direct website it is likely a scam. Oh you may still get the trip but your info has now been sold to hackers everywhere and your identity is now at risk. Often legit travel websites will offer a too good to be true price and in your excitement to book it right away so you don’t lose the deal you fail to notice on the final booking page that the price has changed and gone way up. Or payment is in a different currency which ends up being more when you get the final bill.
I work out of the Province of Ontario where there are strict regulations and consumers are protected by TICO, The travel industry council of Ontario. Anyone selling travel in Ontario must be registered through TICO . You can check out what you are covered for when booking with a TICO registered agent or company by going to the TICO website.
Not all provinces or states have these protections for consumers so if you want to make sure you are protected you can book with a TICO registered agent no matter what state or province you live in. Check your local State or Provincial laws to see if there are laws regulating the selling of travel in your area.
Steer clear of Travel Multi-Level Marketing (MLM) travel companies! This article discusses them at length and is a good read if you are not sure if the company you are booking with is an MLM.
Travel MLMs: What You Need To Know [Infographic + More] (hostagencyreviews.com)
There are just too many red flags when you book with one of these companies. Their focus is not on selling travel and giving the best service to customers, their focus is to sell memberships and recruit. I don’t personally have an issue with MLM companies. There are some good ones out there but I don’t feel the same about Travel MLM’s.
Don't carry and flash large sums of cash, nor exchange money at sketchy looking places or with individuals on the street. I mean really use common sense! If you need to exchange currency, order it from your local bank well before you leave
Don't leave valuable items in public view; that includes your passport as much as your iPhone.
Don't look like a tourist by dressing like one or appear lost (even if you are) or consulting a map in public.
Don't walk with a bag slung loosely over one shoulder, and keep your bag on the opposite side of you from the road otherwise you could lose it to a thief on a bike etc.
Don't visit dangerous locations, or walk in unfamiliar, isolated or dimly lit areas, especially at night. To me this is an obvious tip. Really? Why would you put yourself in that kind of danger?
Don't drive an obvious rental car, the plainer the better, keep maps and travel brochures out of sight in the glove compartment.
Don't keep your vehicle and house or hotel keys on the same key ring.
Don't store cash, jewelry, medicine or other valuables in your luggage, and never leave your luggage unattended, even for a brief moment.
Don't become a tourist offender. Don't solicit prostitutes, buy illegal drugs, or attempt to smuggle goods out of the country. This should be common sense! Especially if you do this in countries that have very harsh laws regarding some of these offenses.
Don’t end up in prison on what is supposed to be a vacation!
Do be aware of your surroundings, and watch for suspicious people or vehicles
Do use cash substitutes such as traveler's checks or credit cards, and only carry as much money as you immediately need.
Do lock up valuables you are not taking with you in a safe in your room or use your hotel's safe-deposit box services to store them; and lock the windows and doors of your hotel room when going out
Do make a note of your passport number; if it becomes lost or stolen, knowing the number will speed up getting a replacement. I usually make copies and store them in a folder in my email. I also make paper copies and keep them separate from my wallet and passport It's also a good idea to do this with your credit and debit card info.
Do Keep a list of important numbers just in case you lose your phone. Lets face it, we don’t remember phone numbers any more.
Do put a band around your luggage as a safeguard against theft while in transit; suitcase locks are no barrier to a professional thief
Do travel with companions while sightseeing or shopping; there is safety in numbers. You can travel with an organized group, even if you are traveling solo.
Do be alert for staged distractions, such as someone bumping into you, spilling a drink on you, dropping something in front of you or causing a loud commotion; an accomplice can steal your valuables and walk away while you are momentarily distracted
Do be polite, respectful and thankful
Do some research about the places you are visiting and learn some key phrases in the language of that country English, although widely spoken, is not spoken everywhere.
And mostly be caring!
Do dress appropriately for your surroundings as much as you can; looking more like a local makes you less of a mark than looking like an obvious tourist And think about the culture you are visiting. If it is a very conservative country you will want to dress more conservative. Show respect for the culture you are immersed in.
Now let's discuss a bit about air travel etiquette.
I do have some personal pet peeves when traveling by air and the experience can be made awful by people only thinking of themselves.
First and foremost DO NOT recline your seat! The person behind you will literally only have a couple of inches to move and they will not be able to use their trays. If it is an overnight flight you can politely ask the person behind you if you can recline a bit. And if given permission only recline part way.
Avoid talking loudly or listening to movies or music without headphones. Make sure your kids have headphones for their electronics as well. And insist they use them even if they don;t want to.
Be polite to the flight attendants, they have a job to do. So let them do it. Listen to their instructions and follow the rules.
Be polite to the flight attendants, they have a job to do. So let them do it. Listen to their instructions and follow the rules.
This is literally what it is like when you recline your seat on a plane! So use your common sense and common courtesy which is something many people seem to be lacking these days.
1
Tap water is a healthier Tap water is a healthier option than soft drinks. option than soft drinks.
Reasons you should avoid drinking from your
2
But according to the Environmental But according to the Environmental Working Group, there have been 315 Working Group, there have been 315 pollutants in tap water since 2004. And pollutants in tap water since 2004. And over half of these pollutants are over half of these pollutants are completely unregulated and can legally completely unregulated and can legally exist in any amount. exist in any amount. You never know!
Written By: Jacalyn Pric
what is coming through your pipes and your water source, how far it travels to get to your house. Quite often it contains chlorine and other chemicals.
3
Not an antioxidant
Tapwaterisnotanantioxidant andhasapositivechargewhich takeslongertogetintoyourbody.
Thinkofyourstomachasa positivemagnet.Whenyoudrink tapwater.Itisrepelledandsitsin thestomachtakeslongertobe absorbedintotheintestinesand intoyourcellsandlosesitsvalue.
4 You are hydrated properly.
5
Ourbodiesare70%watersoit'svital tokeephydratedtokeephealthy.
Theonlybestwaytokeepdrinkingtapwater istohaveahomewaterfiltersystem.That's wheretheEnagicK8KangenWatermachine comesin.Themostpowerfulantioxidant featuringeightplatinumtitaniumplatesfor improvedwaterionization,increased antioxidantproductionpotential.Itremoves harmfulcontaminantssuchaschlorine, fluoride,andpesticides.
Bottled water isn't good value, as it is often sold at the same price as soft drinks. Most bottled water is the same as tap water at higher prices.
Plastic water bottles crinkle with nanoparticles chemical contamination. The chemical contamination of petrochemicals into the water disrupts the breathing cycle and carcinogenic water scavengers affect your health.
Bottled water pollution goes to landfill or ocean fill.
Bottled water has no proven benefits. Contaminated bottled water can harm your health including gastrointestinal illness. reproductive problems in neurological disorders.
A lot of bottled water sits on pallets in the sun at temperatures 32 degrees Celsius or more.
You never know where the water has been
Carbonated water is even more of a problem. It is acidic and affects the pH levels of your body.
The reason I chose to drink kangen water, I had bronchitis which had been lingering on and off for 12 months. I couldn't seem to shake it.
I was introduced to Kangen Water, purchased my Enagic K8 machine and started drinking the water and I haven't looked back.
It sits on my kitchen bench next to my sink. It is portable to take wherever you travel. Have a caravan or RV or even a big boat
The water also helps your pets.. If you have stock like cattle and horses and even bees. They love the water.
The basis of vitality of long life is water, but not just any water.
I have been using and drinking the water for over six months to ensure the quality of my reputation is sound prior to marketing this company ' s products During this time I'll have scheduled regular hours throughout my days learning about and reading the resources, learning about Amazing Health Benefits of electrolyzed reduced water.
In addition to spending this time doing it, I realized my own faith soon became more trust for this company and products it produces
Supporting our goals for physical, mental, emotional and financial well being. Here I begin my business journey with my affiliate company Enagic
Whowillbemyfirst customertocomeon boardsoIcanshare thetechnologyand researchthatbacks meup?
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March is a time of renewal and celebration of a new season, spring! But it is also Women’s History Month and a great time to celebrate the remarkable contributions of female chefs and home
cooks who have left an indelible mark on the culinary world. These talented women have not only elevated the art of cooking but have also inspired countless aspiring chefs and home cooks like us!
One of the most well-known female chefs is Julia Child, who brought French cuisine to American homes through her popular cookbooks and television shows. Her charm, wit, and passion for cooking made her an iconic figure. Then there is Dominique Crenn, the first female chef in the US to receive three Michelin stars Her innovative approach to food has captivated diners worldwide.
With the expansion of networks and televised shows dedicated to exploring foods came a new generation of television chefs such as Carla Hall and Rachael Ray. Chef Carla Hall was a fashion model who turned chef after working in France She attended culinary school and has written numerous cookbooks, hosted television shows and served as a judge in multiple cooking contests. She is known for her passion and “cooking with love.” Rachael Ray popularized the concept of 30-minute meals and advocates for practical, accessible cooking. Her relatable style resonates with home cooks everywhere. Ina Garten, Giada De Laurentis, and Alexandra Guarnaschelli are also popular Food Network chefs and hosts, each leaving their signature mark in the world of cuisine.
These dynamic women have passionately expressed their creativity, innovation, and finesse in the kitchen. Aspiring chefs can draw inspiration from their achievements and unique culinary styles.
Some of these hurdles include Gender Bias and Discrimination Women in the food and beverage industry often face gender-based bias and discrimination in the workplace. This can result in limited opportunities for advancement. For instance, they might be questioned about their ability to handle tasks like cutting onions or using large knives, which their male counterparts might not experience. Historically, female chefs have Lacked mentorship and sponsorship opportunities. The mentor-mentee relationship is crucial in the culinary industry.
WHILE THEIR SUCCESSES AND ACCOLADES MAY PAINT A STORYBOOK TALE, FEMALE CHEFS HAVE ENCOUNTERED CHALLENGES IN THE CULINARY WORLD.
UNFORTUNATELY, FEMALE CHEFS OFTEN HAVE FEWER MENTORSHIP OPPORTUNITIES COMPARED TO THEIR MALE COLLEAGUES. HAVING MENTORS AND SPONSORS CAN SIGNIFICANTLY IMPACT CAREER GROWTH AND DEVELOPMENT.
Balancing work with family responsibilities can be particularly challenging for female chefs. The demanding nature of kitchen work, long hours, and irregular schedules can make it difficult to maintain a healthy work-life balance. The physical demands of kitchen work can be tough for anyone. Tasks like lifting heavy pots, standing for long hours and hot working environments can take a toll on the body.
Although there are many famous female chefs, the culinary world is still male-dominated industry. Roughly 31% of chefs are women. This environment can sometimes perpetuate stereotypes and make it harder for women to break through and be recognized for their skills and talent.
Despite these challenges, many female chefs continue to persevere, driven by their passion for cooking and their desire to make their mark in the culinary field. As more women enter professional kitchens, we can hope for a more equitable and inclusive industry in the future
Whether you ’ re a chef, home cook, or a foodie, take time to honor these women trailblazers and many more unsung women who have brought love, joy and great food to the table.
Here are a few simple recipes that were inspired by the spring season and the women chefs and home cooks of our lives
2 cups fat-free plain Greek yogurt
2 cups frozen pureed fresh strawberries
1 can (14 ounces) fat-free sweetened condensed milk
1 cup fat-free milk
3 teaspoons vanilla extract
In a large bowl, combine all the ingredients. Fill cylinder of ice cream freezer two-thirds full; freeze according to manufacturer's directions. (Refrigerate any remaining mixture until ready to freeze.)
3tablespoonswhitewinevinegar 1tablespoonhoney
2teaspoonsmincedthyme 1/3cupextra-virginoliveoil
Salt
Freshlygroundblackpepper
6poundsseedlesswatermelon,rindremoved, cutinto1-inchcubes
1/4cuproughlychoppedfreshmintleaves 1redonion,thinlysliced 8ouncesfetacheese,crumbled 1/4cupagedbalsamicvinegar 1/2cuppistachios,toastedandroughlychopped
In a small mixing bowl, whisk together vinegar, honey and thyme.
1. Slowly pour in olive oil, while whisking constantly, until combined Season to taste with salt and pepper.
3.
2 Place watermelon, mint, red onion, feta and honey dressing in a large serving bowl.
4.
Toss gently to coat the watermelon with the dressing.
5.
When ready to serve, drizzle balsamic vinegar over the salad and garnish with pistachios
1/4 cup melted coconut oil
1/2 cup real maple syrup, or honey
1/2 cup canned coconut milk (or milk of choice)
1/3 cup plain Greek yogurt or applesauce
2 large eggs, at room temperature
1 tablespoon vanilla extract
1/2 teaspoon almond extract
1 cup + 2 tablespoons whole wheat pastry flour
3/4 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon kosher salt
Hot Chocolate Glaze
Vanilla Glaze
Preheat the oven to 350° F Grease a 6cup doughnut pan
1 In a large mixing bowl, whisk together the coconut oil, maple syrup, milk, yogurt, eggs, vanilla, and almond extract until combined. Add the whole wheat flour, flour, baking powder, and salt, mixing until just combined.
2. Spoon the batter into a zip top bag and snip the corner off. Pipe the batter into each donut cup, filling 1/2-2/3 the way full
3. Bake 12-15 minutes, until the tops are set. Remove and let cool 5 minutes, then run a knife around the edges to release, invert the doughnuts onto a cooling rack.
4. Repeat with the remaining batter.
6.
5. While they are still warm, dip the donuts into the glaze and set them on a wire rack placed over parchment paper. Enjoy the donuts warm or allow them to cool The glaze will set as they cool
Ingredients:
1/2 cup semi-sweet or dark chocolate chips
1/3 cup canned full fat coconut milk (heavy cream/whole milk)
1 teaspoon vanilla extract
1 teaspoon espresso powder
DIRECTIONS:
Ingredients:
2 cups confectioners' sugar
2-3 tablespoons milk
2 teaspoons vanilla extract
DIRECTIONS:
Combine chocolate chips and coconut milk in a microwave-safe bowl.
In a medium bowl, combine the confectioners' sugar, milk, and vanilla. Stir until smooth, adding more milk if needed.
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Vernita Harris & Beatrice Moore
