2023 December Issue - WOW WARRIOR Magazine

WOW WARRIOR PERSONAL DEVELOPMENT LEISURE AND LIFESTYLE ART AND EXPRESSION WORKPLACE AND GENDER ISSUES EDUCATION

VOL.04

2 0 2 3

DECEMBER 25, 2023

FOUNDER - RISE REINVENT & 3VOLUXION, EMPOWERMENT & INSPIRATION FOR WOMEN, SPEAKER, AUTHOR

LYNNETTE LAROCHE

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1

Editors Note

Personal Development PAGE 04

Are You a Giver?

By : Sherri Leopold

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The Profound Impact of 3 Small Changes By:

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COLUMNIST

Sheri Brinkmeyer

Finding Your Voice By : Renee Reisch

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Kicking off the new year with peace of mind While using your computer By: COLUMNIST Abidel Bassie-Cripps

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10 Simple and Important Steps to Eating Healthy By: COLUMNIST Vernita Harris & Beatrice Moore

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Leisure and Lifestyle PAGE 36

Traveling in a Group

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Five Ways to Party wit hout Pros ecco

By: COLUMNIST Trish Slykhuis Bootsma

By : Anna Charles

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Art and Expression PAGE 50

The Sound Of A Thousand Wings By: COLUMNIST Gail Kraft

Workplace and Gender Issues PAGE 56

Barriers Still Exist for Women in t he Corp o rat e Workplace By : Lynnette LaRoche

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The Heart Work of Business

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Maximizing End-of-Yea r Tax S avings: The Role of Commercial Real Est at e and D epreciat ion with Vorsa Investment s

By: COLUMNIST Dr. Tylisha Johnson

By : Jennifer Fallon

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The Power of Genuine Connect ion s : Building Friendships in B us iness By: LaDonna McAbee

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Education PAGE 77

Igniting a Revolution in Ed ucat ion : Why hiring a tutor can harm your child ’s lifelong Success.

By:

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COLUMNIST Kohila Sivas

Strength in Struggle: A Mother's Journey with Epilepsy While Raising Children with Challenges By:

COLUMNIST Mary Elizabeth Jackson

CONTENTS

DECEMBER

2023

EDITOR'S NOTE Dear Readers, It is with great excitement that we unveil the latest edition of *Wow Warrior Magazine*. This issue is a curated collection of compelling narratives, each offering a unique lens through which to view the world around us.

In this issue, I share about what it means to me to be a Giver. I believe in the Give to be Great philosophy which is the mantra for Givers University. Giving is what each and every contributor has done in this issue! They’ve shared their knowledge, expertise and insights.

Sheri Brinkmeyer invites us to transform our lives through "The Profound Impact of 3 Small Changes," while Renee Reisch's "Finding Your Voice" empowers us with the courage to express ourselves authentically. Abby's thoughtful guide to achieving peace of mind in our digital interactions and Vernita and Bea's practical approach to a healthy diet enrich our personal development journey.

The spirit of adventure is alive in Trish Bootsma's engaging exploration of group travel, and Anna Charles redefines celebration with innovative, prosecco-free party ideas.

In the realm of art, Gail Kraft's "The Sound Of A Thousand Wings" is an evocative piece that invites reflection and inspiration.

Tackling vital social issues, Lynnette LaRoche discusses the persistent barriers for women in the corporate world, Dr. Tylisha Johnson explores the emotional depth required in business, and Jennifer Fallon offers a strategic approach to end-of-year financial planning.

The issue wouldn't be complete without Pinch-Dash-Done founders Bea Moore and Vernita Harris sharing ten tips for eating healthy. We are blessed with some fabulous healthy recipes to start the New Year!

The education section challenges conventional norms with Kohila Sivas's intriguing perspective on tutoring and its impact on lifelong learning, complemented by Mary Elizabeth Jackson's insightful exploration of educational paradigms.

Each article in this edition has been chosen for its potential to inspire, challenge, and enlighten. We hope these stories resonate with you, sparking new ideas and perspectives.

As we end 2023 and head into 2024May you be blessed beyond measure!

Cheers,

Sherri Leopold EDITOR-IN-CHIEF, WOW WARRIOR

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ARE YOU A

GIVER? By: Sherri Leopold

I believe all exceptional things in life descend from living your life as a pure giver. We hear the phrase 'It's better to give than to receive,' but what does that really mean?

Truthfully, we all love to receive. This timeless adage resonates deep within our souls, for it speaks to the joy that floods our hearts when we selflessly give to others.

While receiving certainly brings happiness, the act of giving unlocks a profound sense of fulfillment that lingers in our souls. It helps define who we are.

That fulfillment takes root and blossoms repeatedly. Let's delve into the characteristics of what being a giver looks like.

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Being a giver surpasses the realm of material exchanges. It transcends mere finances, compassion, or physical possessions. At its core, being a giver emanates from a place of boundless empathy, selflessness, and service.

It’s not simply giving a homeless person a five dollar bill, it's stopping and having a conversation, helping them to feel human and valued. Givers will be evident by a collection of

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Give to be great

deeds woven with acts of kindness, support, and unwavering generosity, regardless of the resources at their disposal.

Time will always be our most valuable resource we are able to share. It will also be the one that is most valued as a gift from the receiver. That receiver is aware there are an infinite number of other ways you could spend your time, but you choose to spend it on them and with them. That is true giving. We can always make more money, but we will never be able to make more time. Time is precious and finite. A giver acknowledges the value of it, and freely gives it. They will be the first to volunteer, first to set up, and the last one helping clean up. A giver will selflessly share the gift of time knowing that time has its own limits.

A giver's heart beats with an authentic desire to nurture the well-being of others without seeking reciprocity.

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Their heart embodies a

the downtrodden,

profound understanding that

offering respite to the

the act of giving itself gives

weary, and hope to the

birth to a cascade of intrinsic

disheartened. A giver's

rewards:

essence illuminates the darkness as they lend an

Purpose springs

attentive ear, comforting

forth

the broken-hearted with

Personal growth

tender words and

blossoms

genuine concern.

And an unbreakable bond with humanity is forged

A

giver's

heart

draws

They become pillars of

encouragement in times

the struggles and needs

of despair. They also

of

stand

become an exceptional

shoulder

role model for others to

to

burdens and bring solace

grand gestures or lavish donations, but in the tapestry of small, heartfelt acts that transform lives. It manifests in a warm smile and a kind word offered to a stranger, in sharing a meal with

uplift others with

enabling them to discern

ready

giver resides not only in

depend on. They will unwavering support and

They

The beauty of being a

strength that others can

strength from empathy,

others.

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look to.

to those they encounter.

Lifting others up is very

A giver won’t seek others

someone in need, or in

purposeful in the heart

that will follow; however,

extending a helping hand

of a giver and worthy of

people will naturally

to a friend overwhelmed

the effort.

follow a giver.

by life's burdens.

There again is the gift of

Givers have the biggest

time freely given.

shoulders in any room.

In the course of daily life, the essence of a giver's spirit

threads

its

way

through countless acts of selflessness

and

compassion. It is shown in

the

moments

we

volunteer our time and share our talents to uplift

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They find solace in the knowledge that even the slightest acts of kindness can send ripples of hope and joy throughout the world. They will always be looking to shine their light to bring another from the darkness. A giver is found offering a

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loving hand and a guiding spirit to a better place.Givers always lead from the front, but givers travel in packs. No one is left behind, because a giver will always have another giver who will make sure of it. They will always invest time in relationships. It’s an everyday occurrence for a giver to provide a word of encouragement, a listening ear, and an open mind, along with a judgment free zone to communicate in.

Furthermore, being a giver evokes a chain reaction of positivity. This can be done by the simple act of smiling. A giver will always smile more than anyone else in the room. Smiling is contagious, so pass it on.

A giver's essence kindles a flame within those around them, igniting a collective spirit of compassion and empathy. This explosive positivity fosters communities bound by an unbreakable bond, driven to support and uplift one another. It’s like a joy bond with giving as the glue.

It is the true meaning of elevating your network.

When you surround yourself with givers, you create a culture of giving and literally change the world together. This community creates more smiling, more fun, more happiness, and more love. These are all components of the chain reaction of positivity.

While our hearts cherish the joy of receiving, it is in embracing the essence of a giver that we unlock the true depths of our own predictive happiness.

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The act of giving knits together our lives, interweaving our souls with the lives of those we touch. It kindles a fire within us, fueling a sense of purpose and gratitude that sets our spirits ablaze. By nurturing a giver's heart, we not only enrich our own lives, but also illuminate the world with a radiant, transformative glow.

A giver believes that each day is a new beginning, a fresh start.

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A giver will always look for ways to improve every thought and everything they do. Givers value progress over perfection. When a giver knows better they can do better. They will always seek to learn more, striving to improve themselves on a daily basis. As a giver, one will always hold themselves personally responsible and accountable for their success and their temporary defeats.

These temporary defeats are not allowed to define the giver. In fact, when a giver is in the middle of a temporary defeat, that's when you are most likely to see them serving someone else, giving their time to help someone, encouraging someone to smile or laugh.

Givers deliberately control their self-talk, especially self-bullying.

Because they understand their power to influence, they know that they WIN or lose by the words they choose. It’s why they will call others out when they hear them speaking disparaging words.

Givers want YOU to win, too!

A giver strongly desires to help you have a more fulfilling life, one that is filled with predictive happiness, massive freedom, and greatness. It's also why they will sacrifice so much time for someone else’s greater good and consider time spent with a friend worthwhile. While they spend their precious time with you, have no doubt they will teach you how to do the same. They want to ignite the pure gift of giving in you. Why? So you too can increase your own happiness, greatness and freedom!

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I AM A GIVER I

W A N T Y O U T O W I N B Y B E C O M I N G O N E T O O !

That's the thing about a giver, they always want YOU to WIN!

Sherri Leopold ISSUE 4

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THE PROFOUND IMPACT OF 3 SMALL CHANGES By: Sheri Brinkmeyer

I recently had a friend message me excited to tell me something amazing she discovered about her health. She learned that

simply prioritizing sleep was helping her sleep better overall and regulated her period for the first time in years.

IN MY GROUP PROGRAM WE ARE DOING A HYDRATION CHALLENGE. One member had been struggling with chronic constipation, and she realized that when she prioritized drinking ample water her constipation quickly went away. Another noticed that her energy levels increased.

Early in my practice, I considered needing to run a stool test on a client who had profound bathroom emergencies.

We both assumed a nasty bacterial overgrowth was at play. But when we started where we always do - eating hygiene and working on a

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common overgrowth in the stomach followed by returning stomach acid levels to normalher bathroom emergencies went away. No testing or additional antimicrobials needed.

You see, it isn't the complex protocols or upending your lifestyle 100% that starts to shift your body from inflamed, fatigued, overwhelmed, or hurting. The real journey starts when your eyes are opened to how much your body loves you and wants you to feel amazing when you simply pick a handful of easy to implement changes that you can sustainably continue long term.

And the extreme beauty of it all?

There are a LOT of simple choices you can make that add up to profoundly impact your health.

SO LET'S JUMP INTO 3 SMALL CHANGES YOU CAN MAKE TODAY WITHOUT ANY FANCY GADGETS, SUPPLEMENTS, OR INVESTMENTS OF ANY TYPE!

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SELF CARE - WHERE IT ALL BEGINS

When people mention self care, thoughts often go to health spas with relaxing massages and facials, going on a retreat/vacation, or 'treating' yourself to a makeover. And while all of these things do fall into the category of treating yourself, they aren't actually self care. well except maybe the massage.

True self care is the cornerstone of moving your health from fine to fantastic and Involves picking from a whole buffet of actions that serve you: going to bed when you first feel sleepy, avoiding foods that hurt your belly or make you fatigued after eating them, eating more fresh whole foods that make you feel good, spending time with people who accept and love you, being in nature, talking nicely to yourself, and setting boundaries. And yes, even bubble baths. What this second list has that the first lacks is that most options involve simply making better choices that you have to make anyway (such as eating!) and they are much more budget friendly in nature overall.

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Sleep

Hydration

Our bodies may seem inactive while we sleep, but they are actually incredibly busy taking care of tasks they just can't do well (or at all) when we are awake. In fact, sleep is so important that I dedicated an entire article in a previous issue to ways to help you naturally get better sleep.

Hydration is another form of self care that has a profound effect on your health. In fact, being even mildly dehydrated can lead to sluggish bowels and mind. That's right!

Constipation, which is defined as not easily pooping at least once a day, and brain fog can be symptoms of inadequate hydration. Next to inadequate sleep, any level of dehydration Is a major stressor on the body.

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Other reasons to be well hydrated include the necessity of water in the function and health of all vital organs, reduced joint pain, regulated body temperature and blood pressure, lessened allergy symptoms, and a better ability to flush toxins and move nutrients into cells and around the body.

Mindful Eating

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And while there is no universally agreed upon amount of water that everyone needs each day, a good starting point is half your body weight in ounces of water. Now of course, simply drinking water doesn't mean you are well hydrated, but not drinking water or other hydrating liquids is a good way to stress out your body!

Mindful eating is a buzz term in many health circles...and for a good reason. Simply being fully present in the act of eating has a whole host of benefits in the body. Digestion begins in the mind and with the nervous system. When you are stressed, your body shifts its resources from activities such as digestion to activities that keep you alive in the moment. One of the best ways to tell your nervous system you are safe? Really thinking about, smelling, looking at, and feeling gratitude for your meal.

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As you smell you meal, take nice deep belly breaths to really pause and enjoy the aroma. Not Only deep breathing is an easy way to pause, but you can't breathe like that when you are being chased and your survival isn't guaranteed. Which makes deep breathing an easy way to let your nervous system know that you are truly safe.

When you are eating, you really only get to enjoy the food before you swallow it. So chewing really well and savoring the flavor in your mouth not only brings greater enjoyment, but if you are struggling with digestive issues, you have just made the job of your entire digestive system easier by chewing your food well! In fact, I've had clients go from having major gas and bloating to experiencing zero to minor digestive issues simply by practicing mindful breathing and through chewing.

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SO... THAT'S IT? Possibly. But even if it's not, you are on your way to better health by taking these steps. Even the most complex functional medicine clients have to take the same initial steps as my clients who just want to ensure they are on the right path. If you need more support, you can sign up for a free 30 minute discovery call under my work with me" tab at rootcausetowellness.com. And be sure to type WOW Magazine under the referral heading for a super special bonus savings.

WOW

WARRIOR Columnist

Sheri Brinkmeyer ,MHS After 20 years in conventional medicine, Sheri switched over to a more functional medicine mindset to learn WHY the body is responding the way it does and how imbalances progress to disease.

Learn more and get the free Mindful Breathing guide at www.rootcausetowellness.com ISSUE 4

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Schedule your consultation today for your signature piece for tht special occasion!

https://Terradore.com

DECEMBER

2023

FINDING YOUR VOICE BY: RENEE REISCH

DISCOVERING THE POWER WITHIN: UNLEASH YOUR TRUE VOICE In the journey of self-discovery, empowerment, and personal transformation, one key element often gets overlooked - the power of your voice. If you're a woman between the ages of 35-65 who struggles with selfesteem, fear of judgment, and speaking up, then this article is for you. Understanding the significance of finding our voice is the key that can unlock a world of positive change, empowerment, and self-realization. In this article, we'll explore the transformative power of finding your voice and how it can impact every aspect of your life.

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Women’s Life and Leadership Coach; Creator of The V.O.I.C.E. Blueprint; Founder of Finding Your Voice Network and FYVn Magazine; 4x’s #1 Best Selling author of Finding Your Voice: Unlock Your Chains and Unleash Your Greatness

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Your voice is more than the sound that comes out when you speak. It's a reflection of your inner self, your beliefs, and your values. If you're like many of us, the fear of judgment, low self-esteem, and the need for external validation often hinder us from using our voices effectively. It's not about shouting from the rooftops; it's about speaking your truth and expressing your thoughts and feelings authentically.

We often share similar struggles, yet don’t often speak about them. The fear of judgment, low selfesteem, and the insatiable desire for external validation often stand as barriers to harnessing the full potential of our voices.

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These fears, especially the fear of judgment, are often paralyzing, as if a spotlight is cast upon our every word, making us question whether we'll be met with approval or criticism. This fear can lead to self-censorship, causing us to withhold our thoughts, ideas, and feelings, and ultimately robbing us of the chance to express our true selves.

Low self-esteem often seeps into our thoughts and emotions, sowing the seeds of self-doubt and insecurity.

It whispers doubts about our abilities, constantly reminding us of our perceived shortcomings and not being “enough.” As a result, we find ourselves reluctant

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YOUR VOICE: THE CATALYST FOR YOUR TRANSFOR MATION

to give voice to our ideas and desires, believing that we are not worthy of being heard.

This internal dialogue becomes a heavy burden that stifles our authentic expression.

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The need for external validation can also be a pervasive force that shapes the way we use our voices.

We may seek approval from others as a measure of our self-worth. This external reliance can lead to a life in which our voices are not genuine but are tailored to meet the expectations and desires of those around us. In this process, we can lose sight of our true selves and become ensnared in a cycle of people-pleasing, further alienating us from our authentic voices.

The need for external validation can also be a pervasive force that shapes the way we use our voices.

We may seek approval from others as a measure of our self-worth. This external reliance can lead to a life in which our voices are not genuine but are tailored to

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meet the expectations and desires of those around us. In this process, we can lose sight of our true selves and become ensnared in a cycle of peoplepleasing, further alienating us from our authentic voices.

In the journey of personal transformation, your voice emerges as the catalyst that can lead you out of the shadows of fear, low selfesteem, and external validation. It's the key to unlocking your true potential.

When you find the courage to speak your truth and share your authentic self, you not only empower yourself but inspire those around you to do the same. When people hear you, they are hearing the hidden part of themselves that has laid dormant for many years. You are giving people hope and showing them the life they want for themselves is out there waiting for them.

Embracing your voice means recognizing that perfection is an illusion.

You need not strive for unattainable ideals.

Instead, it's about celebrating your imperfections, accepting your uniqueness, and understanding that your voice reflects your journey. It's the mirror that shows your growth, your experiences, and your evolving beliefs.

Your voice is proof of your resilience, your strength, and your individuality.

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BREAKING FREE FROM FEAR AND LOW SELF-ESTEEM

Accepting yourself is key. Embrace who you are…all of it. We all have different components that make us unique. You are no different. You wouldn’t sit there and point out your best friend’s flaws, so stop pointing out your own. Negative self-talk will stop you in your tracks every time and keep you from living the life you desire. Change the narrative and change your life.

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When you do you will start to see your value as others see it and gain more confidence along the way.

Here is an exercise to help you out. Look in the mirror, take a deep breath, and release. While looking in the mirror start listing the qualities (nonphysical) that you like about yourself and say them aloud. I.e.: You are smart. You are strong. You are worthy. You are deserving. You get the picture.

Now, instead of saying “you are,” say “I am” for each statement you listed. Own your strengths and acknowledge your vulnerabilities without judgment.

As you continue your path of personal transformation, remember that your voice is your most potent ally. It's the tool that will lead you toward selfdiscovery and self-empowerment.

It's the instrument that will connect you with a community of like-hearted souls who celebrate your authenticity. Your voice has the power to shape your life, transform your relationships, and inspire others to do the same. By finding and using your authentic voice, you are taking the first step toward a more empowered, fulfilling, and transformative journey of self-discovery.

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FEEL FREE TO INDULGE IN THE IMMERSIVE EXPERIENCE OF LISTENING TO A COMPLIMENTARY CHAPTER FROM MY AUDIOBOOK, AVAILABLE AT NO COST. CLICK HERE

RENEE REISCH Women’s Life and Leadership Coach; Creator of The V.O.I.C.E. Blueprint; Founder of Finding Your Voice Network and FYVn Magazine; 4x’s #1 Best Selling author of Finding Your Voice: Unlock Your Chains and Unleash Your Greatness

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Kicking off the new year with peace of mind While using your computer Great idea! As we enter a new year, it's an excellent time to consider giving your computer some care and attention.

Here are five tips for a healthy computer in 2024

BY: ABIDEL BASSIE-CRIPPS ISSUE 4

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SOFTWARE UPDATES: 1 888 257 8477 Tech-Assist.ca is here to help!

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Ensure all your software, including the operating system, antivirus, and applications, are up to date. New updates often include security patches and performance improvements, keeping your system running smoothly. Picture software updates like vitamins for your computer—they keep it healthy and running smoothly! Just like taking your vitamins daily, make it a habit to update your software regularly. Your computer will thank you and might even perform a victory dance when it's all up-to-date.

REGULAR BACKUPS:

Set up a regular backup schedule for your important files and data. Consider using cloud storage or an external hard drive. This ensures that even if something goes wrong, your important information is safe. Backing up your data is like having a safety net for your computer, kind of like a superhero's sidekick. You never know when a villainous malfunction might strike, but with a trusty backup, you're prepared for anything—even if your computer decides to throw a temper tantrum.

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DISK CLEANUP AND ORGANIZATION:

Over time, your computer can accumulate unnecessary files, leading to slower performance. Schedule regular disk cleanups to remove temporary files, clear caches, and organize your files into appropriate folders for easier access. Think of your computer's storage as a closet—eventually, it gets cluttered with things you don't need. Schedule a "spring cleaning" for your digital space. Clear out those old memes, organize your files like Marie Kondo, and watch your computer breathe a sigh of relief.

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Check for Malware and Viruses:

Run a full system scan using a reliable antivirus program. Make sure your system is clean from any malware or viruses that could potentially harm your computer or compromise your data. Your antivirus software is like the gatekeeper of your computer's health club, keeping out the unwanted guests—malware and viruses. Run a full scan regularly to make sure no sneaky bugs are crashing your computer's party. After all, nobody likes uninvited guests.

1 888 257 8477 Tech-Assist.ca is here to help!

Hardware Checkup: Consider a physical checkup for your computer. Clean the dust from vents and fans, ensure proper ventilation, and check for any signs of hardware wear and tear. If needed, replace components like batteries or hard drives nearing the end of their lifespan. Show your computer some love with a spa day! Dust off those vents and fans—they've been working hard.

Check for any signs of wear and tear on your hardware. If your computer starts making weird noises, think of it as its way of saying, "Hey, I need a tuneup!"

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Abidel

2023

WOW

WARRIOR Columnist

BASSIE-CRIPPS Better known as Abi, is a tech support specialist with over three decade of experience in the information technology industry.

Since she retired from being a truck driver, she has expanded her love of helping people, adjust to their computers.

Sometimes it is a new computer or new skills that people need help with.

Whatever the reason, Abi has been enjoying her expertise of solving numbers computer issues. Many friends have come to her for help after having bad experiences with traditional computer IT / Tech Support shops. With Abi's attribute of caring about people, she does not want to see anyone settle for unsatisfactory work. She has helped businesses from all industries diagnose and solve their computer problems.

For various reasons, Abi is enjoying her new journey helping people solve their computer woes, and is looking forward to expanding her businesses.

FOR A HEALTHY START TO THE NEW YEAR, INCORPORATING THESE TIPS CAN HELP KEEP YOUR COMPUTER IN TOP SHAPE AND READY FOR WHATEVER TASKS LIE AHEAD! REMEMBER, A LITTLE HUMOR CAN MAKE TECH MAINTENANCE MORE ENJOYABLE. THINK OF IT AS BONDING TIME WITH YOUR DIGITAL SIDEKICK!

LINKEDIN PROFILE

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10 SIMPLE

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IMPORTANT STEPS TO EATING HEALTHY By: Vernita Harris & Beatrice Moore

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The connection between what we eat and our health status is much researched and can often be confusing.

But, there are some tried and true simple and healthy lifestyle diets to strongly consider if you are battling high blood pressure, and/or high cholesterol.

WOW

WARRIOR Columnist

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets.

The MIND diet was developed as a result of a four-and a-half-year study through

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the National Institute of Aging led by Dr. Martha Clare Morris, a Rush University nutritional epidemiologist. This study found that people who ate more of the MIND diet foods had less risk for Alzheimer’s disease. People who followed the diet

moderately reduced their risk for Alzheimer’s disease by 35%, and those who followed it closely reduced their risk by 53%. The MIND diet recommends 10 items to incorporate into your diet and 5 to limit.

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Green leafy vegetables (at least 6 servings a week) Other vegetables (at least 1 a day) Nuts (5 servings a week) Berries (2 or more servings a week) Beans (at least 3 servings a week)

Whole grains (3 or more servings a day) Fish (at least 1 serving a week) Poultry (2 servings a week) Olive oil (use as in cooking and dressings) Wine, especially red (1 glass a day

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Red meat (less than 4 servings a week)

Butter and margarine (less than 1 teaspoon daily) Cheese (less than 1 serving a week)

Pastries and sweets (less than 5 servings a week) Fried or fast food (less than 1 serving a week)

55 TT H H II N NG GS S TT O O LL II M M II TT II N N Y YO OU UR R D D II E E TT

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Integrating these suggestions into your diet doesn’t mean you have to sacrifice flavor! As a matter of fact, it is just the opposite. Also cooking with fresh or frozen vegetables and foregoing processed and prepared meals can drastically reduce your sodium intake. As always, before you adopt any meal plan, it is wise to consult your medical doctor and a nutritionist to see what will work best for you. They will be able to advise you about any drug interactions and allergies related to your medical condition and offer suggestions.

HERE ARE 5 GREAT RECIPES FOR YOU TO EXPERIMENT WITH TO JUMP START YOUR JOURNEY TO EATING HEALTHY.

ROASTED ROOT VEGETABLES 1 large delicata squash, halved, seeded, and sliced into ¼ inch sections 1 large sweet potato, scrubbed and diced 1 cup Brussel sprouts, sliced in half lengthwise 1 large parsnips or carrots (about 8 ounces) 1 cup green beans 2-3 Baby zucchini Olive oil in spray can 1 1/2 teaspoons Cajun Seasoning 1 tablespoon garlic powder Freshly ground black pepper ISSUE 4

DIRECTIONS: 1. Preheat the oven to “roast” setting.

2. Place all vegetables in a large bowl and sprinkle with Cajun seasoning, garlic powder and pepper, tossing well to distribute the seasoning over the vegetables.

3. Place parchment paper on a large baking sheet.

4. Lay vegetables on parchment paper. Lightly spray the vegetables.

5. Roast until golden brown, about 7 minutes.

Remove from heat immediately and place on a cooling rack or serve with a dipping sauce or by themselves.

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3 SISTERS

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Apple Cider Vinaigrette 6 tablespoons apple cider vinegar 1/4 cup honey 3/4 cup canola oil Salt and freshly ground pepper to taste

Salad 2 zucchini, halved lengthwise and seeded 2 yellow summer squash, halved lengthwise and seeded 2 ears corn, husked 1/4 cup canola oil Salt and freshly ground pepper to taste 2 cups cooked cranberry beans, drained 1 medium yellow tomato or 3/4 cup yellow cherry tomatoes, diced 2 plum (Roma) tomatoes or 3/4 cup cherry tomatoes, diced

DIRECTIONS: For the vinaigrette: 1. In a small bowl, combine all the ingredients and whisk to blend.

2. Cover and refrigerate for at least 1 hour, or up to 10 days.

For the salad: 1. Prepare a hot fire in a charcoal grill, or preheat a gas grill to high.

2. Brush the zucchini, squash, and corn with oil.

Season the vegetables on all sides with salt and pepper.

3. Grill the zucchini and squash until crisp-tender and grill-marked on both sides, about 10 minutes.

4. At the same time, grill the corn until lightly browned, turning to cook all sides, 4 to 5 minutes.

5. Transfer the zucchini and squash to a cutting board and finely dice, then empty into a large bowl.

6. Cut the kernels from the corn and add to the bowl along with the beans and the yellow and red tomatoes.

7. Add 1/4 cup vinaigrette and toss to coat. Season with salt and pepper and toss again.

8. Serve at room temperature or cold.

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JERK SHRIMP AND MASHED SWEET POTATOES WITH COLLARD GREENS AND MANGO

Coleslaw Jerked Shrimp-andSweet Potatoes

1 pound deveined and peeled raw shrimp

2023

Directions 1. Fry bacon slices. Remove bacon and drain on paper towel.

2. Sauté peppers and onions in the bacon dripping on medium heat until onions begin to turn translucent.

3. Add mushrooms and shrimp, adding jerk seasoning to taste, cook until shrimp turns

3 pounds sweet potatoes (white sweet potatoes

pink. Remove from heat and place in bowl,

were used with this dish)

stir in lemon juice, chicken broth and 2

¼ cup half-and-half

tablespoons half-and-half.

3 tablespoons butter

4. Peel sweet potatoes, pierce with fork and

6 slices bacon

microwave until tender, about 10-12

1 (8 ounces) package mushrooms (sliced)

minutes. Let cool, cut into chunks and

¼ cup red bell pepper (diced)

place into large bowl. Add butter,

¼ cup yellow onion (diced) 1 teaspoon dry Caribbean seasoning mix 4 ounces chicken broth Caribbean Jerk seasoning

Caribbean seasoning, and remaining halfand-half. Mash the potatoes until smooth.

5. Spoon sweet potato mixture onto plate

Lemon juice

and top with the shrimp mixture. Sprinkle

fresh parsley sprigs or chives for topping

with parsley or chive topping.

NOMADIC

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Collard Green

and Mango Coleslaw 8 ounces bags Coleslaw mix 2 large collard green leaves (with stems removed, cut into ribbons) 2 Large Mangoes (diced small, about 2 cups diced mango) 3 Green Onions (thinly sliced) ½ cup Fresh Cilantro (minced) ½ Red Bell Pepper (cut into thin, short strips, a heaping half cup) 2 tablespoons Fresh Lime Juice 2 tablespoons Flavorless Oil (avocado, grapeseed, or canola) 1 teaspoon Agave Syrup (or honey) ½ teaspoon Chili Powder ¼ teaspoon Salt

Directions

HAPPY COOKING AND HERE ARE 2 OF OUR FAVORITE COMFORT FOOD RECIPES FOR YOU TO ENJOY! Beatrice Moore & Vernita Harris Two everyday cooks and lifelong friends who are committed to assisting you with everyday problems, and menu options to spice up the palate.

It doesn’t matter if your cooking skills range from novice to seasoned cooks, they always have something for everyone.

For more quick and easy recipes and ideas, visit our website or follow us on Facebook, Twitter, Instagram, Pintrest and YouTube. Pinch-Dash-Done.com

1. Combine all ingredients in a bowl and stir to combine.

2. Best served after 1 hour in fridge to let flavors meld, but if you need to serve it

Find these recipes and more at Pinch-Dash-Done.com

immediately, it will still be delicious, ISSUE 4

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2023

Traveling in a Group

By Travel with Trish

WOW

WARRIOR Columnist

It is amazing to me that we are at the end of the year already! Where did 2023 go? I know many of you are thinking the same thing. And just now starting to think about your travel plans for 2024. (read to the end to find out how you can travel for free, or almost free) *conditions apply* Well you may be too late for many options. Travel is back with a vengeance! Just last week I was searching for a resort for a quick getaway for a couple and many were sold out for Feb. 2024! The one thing you need to think about when looking to travel is that there is no such thing as a last min. Deal any more! The earlier you book the better pricing you will get.

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How does this tie into traveling in a group you ask?

Well, if you look for a Travel Agent who has booked group space on certain tours you will get the best pricing and an amazing vacation! And often there is still some space on these group tours even near the cut off dates.

I have been working with one of my fellow Agents on Themed tours and we have space for 2024 and 2025! So what interests you?

How about the Paranormal? Are you a fan of those shows? Is halloween your favorite time of year? It is mine! If you are, we are doing a Paranormal Tour of Scotland, Wales and England. This is a taste of some of the most haunted locations in the UK. We are bringing along a Star of one of those Paranormal shows (sorry its not Zak lol). But she will be bringing along investigative equipment so we can hunt for ghosts! So exciting! This is a bucket list item for me, so I can;t wait to meet some ghosts.

So you are a scaredy cat? That's ok we have other options, how about a Foodie tour to Italy with an Italian chef? Learn to cook some great Italian meals and taste some great wines! Italy has gotten so popular in the last couple of years that many tours are selling out very quickly. Italy has everything you would want in a vacation, fabulous locations, amazing food and great wine!

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2023

IS CHRISTMAS YOUR FAVORITE HOLIDAY? We are coming up to the Christmas season and we have been thinking about all of you who put up your trees right after Halloween. So how about a river cruise, of the Christmas Markets of Europe? Does the idea of seeing all the great gifts you can bring home for family and friends light you up? Then come on our Christmas Market River cruise. Again this is an option where we have booked the space on an amazing River cruise boat. This space is very limited! And many are sold out already for 2025.

DOES PORTUGAL INTEREST YOU? We have a group going in Sept. of 2024 with a few spaces left!

What about something a little different? We have been talking with a photographer who will teach you how to take amazing pictures with your cell phone. We all use our cell phone cameras to take our pictures, most of us do not want to cart around another piece of equipment on our vacation. Our photographer will not only teach you how to properly use your cell phone to take pictures but will teach you all the features your cell phone camera has. Because let's face it most of us just point and click not realizing all the different ways we can use our cameras. We will go to an amazing location, the jungles of Costa Rica! , where you will not only see amazing sites, but you will bring home the best pictures, your friends will be amazed!

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Emergency Assistance: In case of emergencies, having a group means there are more people to provide assistance, seek help, or share resources.

COST SAVINGS: Group Discounts: Many attractions, accommodations, and transportation services offer discounts for large groups, resulting in overall cost savings.

Shared Expenses: Group travel allows for the sharing of costs, such as accommodation, transportation, and group meals, making the trip more affordable for each participant.

WHY TRAVEL WITH A GROUP? TRAVELING WITH A GROUP CAN OFFER MANY BENEFITS, DEPENDING ON INDIVIDUAL PREFERENCES AND THE NATURE OF THE TRIP. HERE ARE SOME ADVANTAGES:

SAFETY AND SECURITY: Group Support: Traveling with a group provides a sense of security, especially in unfamiliar or potentially risky destinations.

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SOCIAL INTERACTION: Companionship: Traveling with a group provides companionship and reduces feelings of loneliness, making the overall experience more enjoyable.

Shared Memories: Group travel often leads to shared experiences and memories, fostering stronger bonds among participants.

LOGISTICAL CONVENIENCE: Organized Itineraries: Group travel often involves preplanned itineraries, saving participants the hassle of detailed trip planning. And unique offerings you can;t find on your own!

Guided Tours: Many group trips come with a tour guide, making it easier to navigate and learn about the destination.

CULTURAL EXCHANGE: Diverse Perspectives: Traveling with a diverse group exposes individuals to different perspectives, enhancing cultural exchange and understanding.

Group Activities: Group travel often includes cultural activities and excursions, providing opportunities to engage with the local culture.

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EASE OF PLANNING: Reduced Planning Burden: Group travel can be less stressful for individuals, as the responsibility for planning and decision-making is often shared among the group or managed by a tour organizer.

INCREASED ACCESS: Group-Only Experiences: Some attractions or activities may only be accessible to groups, offering unique opportunities that solo travelers might miss.

COMFORT IN NUMBERS: Reduced Anxiety: Some individuals may feel more comfortable and secure in a group setting, especially when navigating unfamiliar environments or dealing with language barriers.

OPPORTUNITIES FOR SPECIALIZED TRIPS:

Themed Tours: Groups can embark on specialized tours, such as adventure travel, educational trips, or cultural immersions, tailored to specific interests.

SHARED RESPONSIBILITIES:

Task Delegation: Within a group, responsibilities such as navigation, meal planning, and logistics can be shared, lightening the load on individual travelers.

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TRAVELING IN A GROUP

Are you ready to jump on one of our amazing group trips?

Or do you have a group and would like a customized trip?

Think about the groups you are part of, do you have a Faith group and would like to tour Holy sites? For obvious reasons Israel is not an option for now. But there are other Holy places that you can bring a group to. How about a pickleball group? Did you know many cruise ships have pickleball courts now. We can arrange for your group to go on a Caribbean cruise and have a pickleball tournament on board! Bring us your idea and we can set it up for you. Are you an expert in your field or have a skill that you can teach people while on Vacation? Bring us that idea and you can then travel for free or almost free! Oh yeah did I forget to mention that if you bring us the group, and you get the number of people required for the trip to be considered a group, your tour will be free. ( *some conditions apply*)

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Contact Me today to get in on one of our amazing themed tours or bring us your idea and will organize it for you.

TRISH BOOTSMA SLYKHUIS

Travel Consultant TICO Certified Travel agent- Wired for Travel

wiredfortravel.com Facebook trish.wiredfortravel@gmail.com @wiredfortravel.tb

WOW

WARRIOR Columnist

Trish is a Travel Advisor based in the Greater Toronto Area.

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Five Ways to Party without Prosecco

DECEMBER

2023

BY: ANNA CHARLES Champagne flute in hand, I danced the night away with my new husband until collapsing into bed at 4 am. My head was spinning when I fell asleep and I greeted the first morning of married life with a parched mouth and thumping head.

My husband and I decided to marry on New Year’s Eve for two reasons: a) we’d never forget our anniversary and b) there would always be a party somewhere.

And boy is it the time to party. Wherever you look the message is clear: eat, drink and be merry before the restriction and misery of Dry January.

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But if you struggle to party without prosecco this can be a fraught time of year, as I well know. After 27 years of excess I decided enough was enough and completely changed my relationship with alcohol. I now help high achievers stop overdrinking – whether to moderate or go sober – so here are my five top tips to successfully navigate the party season:

New year, new plans: There is tremendous value in planning. After all, we plan what we’ll wear to the party, how we’ll get there, who’s going to babysit the kids, what gifts we’ll bring … so plan your drinks too.

2023

There’s no ‘right’ answer - just what you want for yourself. So decide that in advance. Take this deeper by watching my free video series: 3 Key Things to Get Your Drinking Under Control.

Holiday-ify your view of fun: We are conditioned to believe that drinking at a party = fun and that not drinking = boring.

Things changed for me when I realised that drinking on repeat was boring. Worrying when I could top up my glass was boring.

Feeling hungover in the morning was boring. Being stuck in the same problem was boring.

Why? Because drinking intentionally feels totally different to drinking mindlessly. It becomes a choice that you control rather than something you just do.

Here’s how: Imagine you call me in January to talk about your New Year’s Eve - “Anna, I did this … !!” What do you want to say? That you abstained? That you had a glass of champagne and that’s it? That you drank three glasses of wine with dinner and were alcohol free the rest of the evening?

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2023

What was fun?

Listening to people at the party, that’s fun. Dancing without embarrassing myself, that’s fun. Being able to drive home, that’s fun. Feeling proud of myself, that’s fun.

Waking fresh as a daisy, that’s fun.

H e r e ’ s h o w : F o c u s o n w h a t y o u ’ r e g a i n in g r a t h e r t h a n w h a t y o u ’ r e l o s in g . W h o w i l l y o u talk to and what about? How will it feel to actually listen to people instead of nodding along while you think about your next drink? How will it feel to see yourself bossing it?

Make a new mind movie: W e ’ r e r e a l l y g o o d a t v i s u a l is in g w o r s t c a s e s c e n a r io s . W e w o rry t h e p a r t y ’ s g o i n g t o b e a d i s a s t e r . W e s e e o u r s e l v e s in t h e c o rn e r e a t i n g a l l t h e s n a c k s , b o r e d a n d d e p r iv e d . N o w o n d e r w e f i n d i t hard to party without booze.

I n s t e a d m a k e a n e w m i n d m o v ie o f y o u h a v i n g a l l t h e f u n w it h o u t all the alcohol. This is just as p o s s i b l e a n o u t c o m e , i t ’ s j u s t a b it harder to imagine as you’re not used to it. So intentionally see y o u r s e l f s u c c e s s f u l l y n a v i g a t in g the party, drinking no more than you planned.

Here’s how: Decide what you want to experience. Write it down.

S h a r e i t w i t h s o m e b o d y . P r a c t ic e seeing it in your mind ahead of time. Really practice feeling yourself having all the fun without overdrinking.

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It doesn’t have to be carriages at midnight So many people use alcohol to p u s h o n t h r o u g h t h e e v e n in g when they’d prefer to leave; others stay at home, fearing all the temptation of a party they c a n n o t l e a v e u n t i l m i d n i g h t . T h is is anything but fun.

Here’s how: Plan an exit strategy.

Check in with how you’re feeling. When you’ve had enough, say your goodbyes and leave. If this means planning separate transport for yourself, so be it.

Remember you aren’t 14 anymore I used to dread that question. You know the one: ‘Why aren’t you drinking?’ How should I answer? What would people think if I said ‘water'?

Would they think I was boring?

(Something I secretly agreed with.)

Would I feel left out? Would I crack and give in?

Worrying what others are thinking steals our joy, is a pointless distraction and makes us feel bad.

We want to keep this light and easy.

We want to enjoy ourselves. So do yourself a favour and stop worrying about what other people think. You will feel more free, more alive and you’ll drink an awful lot less.

(Besides, people really don’t care as much as you think. And if they do, they’re not your people.)

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Here’s how: Remind yourself: “I’m not 14 anymore. I’m done with following the crowd.”

You can choose to say why you’re not drinking (if so, I recommend a planned and practiced response) or you can simply say: "I prefer not to’” You don’t owe anyone an explanation.

THE TIME IS NOW If you’re through with over drinking, this is your moment for change. Take action on just one of these five tips and you will start to feel more empowered and in control. It will also give you valuable proof that life with less (or no!) alcohol is more fun than you think.

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CONTACT US: anna@90dayslater.co 90dayslater.co 90 Days Later with Anna Charles 90dayslater with Anna Charles @90dayslater.co

ANNA CHARLES works with high achievers who struggle to drink a glass of wine without it turning into two bottles.

She’s the person they call when they want to take it or leave it. She teaches a simple, doable way to live a full life without worrying what’s in your glass.

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THE SOUND OF A THOUSAND

2023

Wings

WRITTEN BY: GAIL KRAFT

H

as there ever been a time in your life where you believe something

miraculous

has

happened?

M

aybe there is something you never

shared

with

others,

thinking this could not be real.

Maybe it was a fleeting moment that you barely had a chance to experience.

Maybe it was as common as Déjà vu experience that you discounted as your imagination.

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I remember roaming the streets at night, watching out for the neighborhood. I would go window to window and peak in as I walked up and down the streets.

One day a friend of mine asked if I was looking in her window the previous night.

When I said yes, she asked me to stop because I frightened her.

I remember having a sense of danger or that something really wasn’t right and finding the wisdom to avoid it.

2023

A male member of my family was a lecherous person. I did not understand this but felt very uncomfortable around him and especially when my friends were around. I limited being around and never had my friends with me when he was there.

I also remember not sharing these experiences with anyone. I did not know then that the miracles we get to experience in life are gifts and they are glorious. That there are guides watching over us and often trying to get through to us.

Let me share a few with you.

I remember, as a young child, floating over my bed and watching me sleep. I was not feeling safe at the time and wanted to be sure that I knew what was happening at all times. The anxiety I was feeling pushed me to become my own sentry.

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As holidays come and go, many of us get carried away with the chaos, the drama, or the expectations of who and what we should be during this time of year. You may carve out a few hours for worship, thankfulness, and love, but this is only a small portion of the hours spent in shopping, preparing, visiting, and angsting over all the pressure you feel.

Who has time or the inclination to hear your angel wings?

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How do you learn to hear your angel wings?

I am asking you to stop, take a deep breath, and exhale all the tension you are feeling so you can listen to the angels around you in your life. So, you can hear the beating of their wings, hear the frequency of the soft sound they make, and feel the vibration of love washing over every part of your being.

Why are so many of us moved when we hear holiday music?

It is because we remember what we once knew to be true. We remember the innocence of being a child and believing in magic. We remember what it felt like to smell the dirt, taste the sun, and wash in the rain. We remember warmth, tears of love, and being moved with every fiber of our being.

Isn’t it time to remember again?

Isn’t it time to, once again, get wrapped in angel wings to feel safe?

Isn’t it time to hear the lullaby of the collective.

The holiday song, Hark the Herald Angels Sing speaks to listening to what is always around you and amplified right now.

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2023

PEACE ON EARTH AND MERCY MILD. How can you feel peace as you max out your credit card, deal with family drama, and question your own self-worth?

The peace I am talking about lies within and is there for you to sink into, blocking out the world, even for just a moment, and saying hello to yourself. Mercy…have mercy baby… for you. Cut yourself some slack in the areas you believe to be lacking.

You’ve done something great in this lifetime, this is who you really are.

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Join the triumph of the skies. Now here you would get the impression that the music of the Universe only plays on special occasions and only for special people. When you are quiet with the intention of only listening, the trees, the grass, the birds, and other animals are creating a symphony right here right now for you to enjoy. As you focus on the joy of nature, you hear the trumpets roar for you.

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2023

Light and life to all he brings.

Understand that, from my perspective, this is about a man who had worked so intentionally on elevating his consciousness, that he appeared to others to be “God-like.” This is about bringing hope back into the world. It is time to believe that, as you listen to your angel’s song and focus of the feeling from their wings, you absorb and then emanate light yourself. You too are able to bring forth light and life into your world.

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Gail Kraft

2023

WOW

WARRIOR Columnist

Empowerment Master – Journey to Enlightenment.

Boston roots led her down a path of selfdiscovery and have shaped her into a masterful Business, Leader, and Spirituality guide. She is a powerful speaker, creator of “Krafting The Flow Formula,” a trainer and creator of “The Journey To Enlightenment,” an Author, and host of the “Empowering Process Podcast.”

SCHEDULE YOUR 30MINUTE ONE-TO-ONE

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DECEMBER

2023

Barriers Still Exist for Women in the Corporate Workplace Written by: Lynnette LaRoche

The fight for gender equality

Some of the disparities faced

started in the 19th century. Yet,

include unequal pay, sexism,

here we are in the 21st century

difficulty reaching C-suite

and we are still witnessing

roles, racism, discrimination

women face barriers to

against mothers, and having to

progression in their careers in

prove themselves to attain

corporate jobs (and in the quest

leadership roles and/or

for venture capital when pursuing

coveted projects. This article

funding to start a business).

will focus on a few of the various barriers.

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2023

In research conducted in 2020 by the Pew Research Center, women earned 84 cents for every dollar earned by a man. Women of color earned even less. Older women faired unfavorably compared to younger women, signaling age discrimination, which is not easily measurable. Although the disparity in wage has decreased, from 64 cents per dollar in 1980, the gap continues to exist as women are more likely to be in low paying jobs.

The latter brings us to the barrier of sexism that women continue to face. I love the quote

by Jacinda Ardern, Prime Minister New Zealand, “One of the criticisms I’ve faced over the years is that I’m not aggressive enough or assertive enough or maybe somehow, because I’m empathetic, it means I’m weak. I totally rebel against that. I refuse to believe that you cannot be both compassionate and strong.”

Women who achieve higher ranking positions may find that she spends most of her time overcoming obstacles, proving her worth and/or defending her strategies and decisions. Seeking support within a company can be like walking a tightrope. If she tilts too far to the right, she can be perceived as too needy or incapable. If she tilts too far to the left, she can be perceived as is too manly, a ball buster, or unreasonable.

Facing sexism or stereotyped perceptions that women are too emotional, making us not fit to be leaders, that our emotions impede us from being decisive, which deems us as incompetent, can lead women to closing off their emotions and being somewhat frozen. This is when we need to ensure that we are not falling into reverse stereotypes, playing too hard so that we can be one of the good ole boys.

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I recall that early in my leadership positions, I did not want to appear weak or a push-over. I felt that I needed to prove to senior leadership that I was on equal footing with the “boys”. I turned off the emotions. I became tough. I became competitive. I only wanted results. I got them, but I was disconnected from my team.

It wasn’t until I had an amazing woman boss who challenged me, but also nurtured me, that I transformed my leadership style and built relationships. I became people focused.

Empathetic.

Sometimes vulnerable. My strength was never questioned by my staff, in fact, it made them trust me more.

Being connected to our emotions position us to create inclusive working environments, allowing us to bring a broad perspective to the table. It allows us to

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consider situations outside the norm that could impact the business and add risk to delivery.

This broad perspective actually allows for well thought out decisions.

That said, women must not quiet that voice inside of them that prevents them from being heard. They must step into the power of their ideas and ability to bring healthier conversations to the table that is important to moving the company forward as successful leaders.

2023

That said, women must not quiet that voice inside of them that prevents them from being heard. They must step into the power of their ideas and ability to bring healthier conversations to the table that is important to moving the company forward as successful leaders.

One other area where women can be stereotyped is when they need workplace accommodations such as maternity leave, or flexible hours for caring for children or a parent.

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Although male and females both seek flexible work arrangements where they work with their employers on where and when they work, and it has been even promoted as a workplace benefit, women are more likely to get penalized for asking for this benefit to take care of children or a parent. A study by Furman University’s Christin Munsch reports that men and women’s requests for flexible work arrangements were not considered the same. Men’s requests were approved about 70% of the time, whereas women’s requests were only approved about 57% of the time. The situation did not improve during the pandemic.

This can make women feel like they are dismissed as leaders, or that they can’t be relied on for standing at the helm because of competing priorities.

This disparity can also impact a

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2023

woman’s salary progression if she is not getting better assignments or promotions because of the perception that she can’t balance the needs of the corporation.

So, what does this all mean? It means that we need to continue lobbying to close the gap on gender disparities in the workplace. Corporations should be required to offer diversity education in an effort to recognize and mitigate any discriminatory practices. Women need to have more developmental opportunities to attain coveted higherpaying, leadership roles. Corporations can also offer mentorship for women.

There are many more policies that can be put into place so that we keep chiseling away to narrow the gap so that no gap exist.

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2023

There was a commercial that had a tagline,

“we’ve come a long way, baby”.

And we still have a ways to go!

Lynnette LaRoche Founder - Rise Reinvent & 3voluxion, Empowerment & Inspiration for Women, Speaker, Author

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Written by:

DR. TYLISHA JOHNSON, DBA, MBA

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BUSINESS

DECEMBER

2023

THE HEART WORK OF BUSINESS

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2023

Everyone is looking for secret ingredients for business success.

While I do not claim to know them all there is one that some businesses often overlook, and that is corporate social responsibility, also called corporate citizenship. Before you decide that you should stop reading this article, since your business does not fall in the category of the traditional “BIG CORPORATE” company, here is where I want to prepare you for a change in thinking (so keep reading). William Clay Ford, Jr., great-grandson of Henry Ford and Executive Chair of Ford Motor Company states, “Creating a strong business and building a better world are not conflicting goals – they are both essential ingredients for long-term success.” Even a small business can help build a better world by starting right in their local community. Yes, your small business has what it takes to help make the world a better place!

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Tis the season where everyone shares gifts and love!

Spreading cheer throughout the holidays into the New Year is at an all-time high, community parades, office Christmas potlucks, and the list goes on. While you are in the spirit of giving and setting your business goals for 2024, I would like to encourage you to set a goal for your company to add (or increase) Corporate Social Responsibility. As an individual you may already be volunteering at a nonprofit, you give to charities and support your local church, as part of your personal value system, and for that I celebrate you.

My question is,

“Have you thought about how your business can support the local community?”

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In this article, I will discuss the benefits to a business that does what I like to call, “Heart Work”.

The following is a list of corporate social responsibility strategies and benefits:

Strategy:

2023

RESEARCH AND CHOOSE A NONPROFIT ORGANIZATION (WITH 501C3 STATUS) IN YOUR COMMUNITY TO SUPPORT.

You want to make sure that it is a cause that you are passionate about (but not politically controversial as this could have a negative impact on your business). You must be aware that there is a difference between what you choose to support as an individual and as a business.

Benefit: You will be able to use it as a tax write-off (both monetarily and in-kind services).

Strategy:

PROMOTE YOUR COMPANY’S INVOLVEMENT WITH YOUR SELECTED NONPROFIT ORGANIZATION.

You want to be sure to advertise to make your current customers and potential customers aware of your support and how they can become involved. Your company could support a local basketball, football, or baseball team, an afterschool program, or local Boys and Girls Club, just to name a few.

Benefit: This is a public relations strategy that will shed light on your company’s commitment to not just profit from your community, but to invest in your community.

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IDENTIFY HOW YOU WILL SUPPORT THE NONPROFIT ORGANIZATION.

Strategy: The ways that you can support the nonprofit, is as follows depending on the type of business you have (but not limited to): Service Industry: If you provide a service, you can offer in-kind services, such as bookkeeping, lawn care, or barbers/hairstylists for shelters and foster care homes, you can identify a nonprofit that could utilize your services.

Brick-and-Mortar Businesses: If you have a brick-and-mortar business such as a boutique, auto repair shop, salon, and restaurant owners, you could advertise and run a promotion to commit a percentage of profits for the day to the nonprofit they choose to support (e.g. 5% of profits goes to support ABC Kids Shelter on 12/15). You could also involve your customers by sponsoring drives for toys, clothing, blankets, etc.

Authors, Coaches, and New Business Owners: If you are an author, coach, or new business owner you could host an event for a book signing, new program launch, new product launch, or a grand opening, which will provide a way to gain exposure for your company and the nonprofit organization through various local media outlets (local radio stations, local online community event calendars, neighborhood, town or city newsletters and newspapers, etc.).

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SUPPORTING LARGE NONPROFIT ORGANIZATIONS

Strategy: If you want to support large national nonprofit organizations, such as the American Cancer Society, American Diabetes Association, or American Breast Cancer Foundation, you could support the statewide or citywide events they sponsor throughout various times of the year, such as 5k walks, galas, balls, etc., help raise awareness, raise funds, while having fun.

Benefit: You will not have to invest in sponsoring the event but will be able to capitalize on the social capital, media content, exposure, and recognition your company will gain for your support.

I want you to soar beyond the “business as usual” mindset of selling a product or service and making a profit, to developing a brand reputation of a business that invests and serves in the local community.

Do not just profit from the community, be profitable to the community. We need to take Mr. Ford’s advice, and add the essential ingredient of long-term success, build a strong business, and help build a better world. Nonprofit organizations’ mission is to further a social cause and provide a public benefit, but they cannot do it alone, they need your help. Business owner, I want to encourage you today to identify a cause, set your 2024 Corporate Social Responsibility Goal, and let us make the world a better place, one cause and one community at a time.

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I LIKE TO SAY:

“We are so much stronger and better together.”

SHARE THE GIFT OF LOVE, AND LET’S DO

“The Heart Work of Business! “ Dr. Tylisha Johnson, DBA, MBA

CEO & Chief Strategist Transcending Horizons Enterprises, LLC drtylisha@transcendinghorizonsent.com

VISIT www.transcendinghorizonsent.com Transcending Horizons Enterprises is a business strategy agency where we develop and deliver customized winning strategies to help you optimize your potential, package your power for profitability, and Soar Beyond the Limits in business and life. If you need help identifying strategies to build strong customer relationships and brand loyalty to soar even higher in your business, schedule your complimentary 30minute Discovery Session today. Visit www.transcendinghorizonsent.com .

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MAXIMIZING END-OF-YEAR TAX SAVINGS:

The Role of Commercial Real Estate and Depreciation

s t n e m t s e v n I a s r o V with

Introduction:

Written by: Jennifer Falloon

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A

s the year draws to a close, individuals and businesses alike are searching for ways to optimize their financial strategies and minimize their tax liabilities. One often-overlooked avenue for

significant tax savings is through strategic investments in commercial real estate, coupled with the powerful tool of depreciation. In this article, we will delve into the importance of end-of-year tax savings, explain the concept of depreciation, and highlight how it can effectively keep tax bills down. Moreover, we'll explore why this should be a key goal for anyone facing high tax bills, with a focus on the opportunities presented by Vorsa Investments.

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UNDERSTANDING DEPRECIATION: Depreciation is a key concept in the realm of taxation and real estate investment. It refers to the gradual loss of value of an asset over time due to wear and tear. While physical assets like machinery and equipment depreciate, commercial real estate provides a unique advantage – depreciation of the property itself. This non-cash expense allows investors to deduct a portion of the property's value annually, serving as a valuable tool for reducing taxable income.

HOW DEPRECIATION KEEPS TAX BILLS DOWN: Depreciation plays a crucial role in minimizing tax liabilities by offsetting income generated from the property.

When property owners claim depreciation on their commercial real estate investments, it reduces their taxable income without requiring an actual cash outlay. This can result in substantial tax savings, as the depreciation deductions directly contribute to lowering the overall tax bill.

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Consider a scenario where an investor owns a commercial property with a depreciable value of $1 million. Through depreciation, they may be eligible to claim a deduction of, for instance, $30,000 per year. Over time, this annual deduction accumulates, leading to significant tax savings. The lowered taxable income allows investors to retain more of their earnings and reinvest them in other ventures or further enhance their real estate portfolio.

THE GOAL FOR THOSE FACING HIGH TAX BILLS: For individuals and businesses grappling with high tax bills, prioritizing end-of-year tax savings through commercial real estate and depreciation becomes a strategic goal.

The goal is not merely to minimize immediate tax liabilities but to establish a sustainable long-term strategy that leverages the benefits of depreciation and maximizes return on investment.

VORSA INVESTMENTS AND TAX-SAVVY STRATEGIES: Enter Vorsa Investments, a forwardthinking real estate investment firm that recognizes the importance of tax-savvy strategies. Vorsa Investments specializes in identifying lucrative commercial real estate opportunities and guiding investors through the intricacies of tax-efficient property management. Their expertise lies in aligning investment goals with tax objectives, making them an invaluable partner for individuals and businesses aiming to navigate the complex landscape of tax savings through real estate.

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By collaborating with Vorsa Investments, investors gain access to a team of professionals well-versed in optimizing depreciation schedules, ensuring that every eligible tax deduction is claimed. Vorsa's commitment to transparency and innovation positions them as a leader in the field, providing clients with the knowledge and tools needed to make informed decisions that align with their financial objectives.

You can start your collaboration process by visiting https://vorsainvestments.com/b ook It is vitally important that you vet any real estate acquisition and syndication company you partner with!

You can grab a FREE guide to How To Vet A Syndicator at https://www.vorsainvestments. com/vet

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Conclusion: As the calendar year concludes, the significance of end-of-year tax savings cannot be overstated. For those burdened with high tax bills, the strategic integration of commercial real estate investments and depreciation can be a game-changer. The ability to leverage depreciation effectively not only reduces immediate tax liabilities but also establishes a pathway to long-term financial success.Vorsa Investments, with its commitment to excellence and tax-savvy strategies, emerges as a key player in this arena. By aligning investment goals with effective tax planning, Vorsa empowers investors to make the most of their commercial real estate ventures and unlock the full potential of depreciation for substantial tax savings. As individuals and businesses strive to navigate the intricate world of taxation, the partnership with Vorsa Investments paves the way for a brighter and more financially secure future.

If you are struggling with goal setting, please grab our Goal Setting Workbook to help get you started.

YOU CAN GRAB A FREE COPY HERE!

Here’s to a prosperous 2024 for you and your family!

Additional ways you can reach Jen and her Vorsa Investments Team: Vorsa FB Personal FB

Jennifer Falloon

Real Estate Investment Specialist ISSUE 4

The owner of Vorsa investments, a commercial syndication and acquisition company. Jennifer has over 900 apartment doors across the nation and growing. She shows busy professionals how they can own real estate without being landlords, provides them with consistent passive income, rescues them from the volatile stock market and teaches them how to take advantage of significant tax breaks.

Jennifer loves to educate the masses about how to think and earn generational wealth like the millionaires do. Jennifer and her Vorsa Investments team are always eager to connect with potential investors who are serious about financial prosperity.

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THE POWER OF GENUINE CONNECTIONS: Building Friendships in Business Written by: LaDonna McAbee

In the ever-evolving landscape of the business world, networking is often perceived as a means to expand professional circles, generate leads, and foster collaborative opportunities.

Beyond the exchange of business cards and the rehearsed elevator pitches, there lies a profound dimension of networking that transcends transactional engagements – the art of building genuine friendships.

In an era where digital platforms facilitate quick connections but sometimes lack depth, the value of cultivating authentic relationships in the business sphere cannot be overstated.

True networking goes beyond the confines of boardrooms and corporate events; it is the realm of shared experiences, mutual support, and an understanding of the person behind the professional title.

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The Foundation of Trust at its core, business thrives on trust.

Building friendships lays the foundation for trust to flourish.

When individuals forge connections beyond the superficial, a sense of reliability and authenticity permeates the professional relationship.

Trust becomes the glue that holds partnerships together through challenges and triumphs alike.

Mutual Support in Professional Growth, Friendships cultivated in the business arena extends beyond the exchange of business favors.They evolve into a network of mutual support for each other's professional growth.

Whether navigating career transitions, seeking mentorship, or celebrating achievements, genuine friendships in business provide a safety net and a source of guidance that goes beyond transactional exchanges.

Navigating Challenges Together, the business landscape is mixed with uncertainties and challenges.

Having a network of friends in the business world means not facing

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these challenges alone. Shared experiences create a support system that offers empathy, encouragement, and sometimes valuable insights derived from personal lessons learned. In times of adversity, friends in business become pillars of strength, offering a listening ear and a collaborative spirit to find innovative solutions.

Authentic Collaboration is the cornerstone of innovation.When business relationships are cultivated on a foundation of genuine friendship, collaboration becomes more than a strategic decision; it becomes a shared passion.

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AUTHENTIC COLLABORATIONS TRANSCEND THE CONFINES OF FORMAL CONTRACTS; THEY ARISE FROM A MUTUAL DESIRE TO SEE EACH OTHER SUCCEED AND THRIVE.

Balancing Humanity with Professionalism in the race for professional success, it's easy to forget the human aspect of business. Building friendships within professional networks reminds us of the humanity that underpins every business interaction. It's about celebrating birthdays, acknowledging personal milestones, and offering genuine support during challenging times. Recognizing the person behind the professional title fosters a culture of empathy, understanding, and a commitment to both personal and professional well-being.

Longevity of Relationships in the fast-paced world of business, relationships often come and go. However, friendships endure.

When business connections evolve into genuine friendships, the longevity of these relationships becomes a testament to their depth and significance. Beyond the transient nature of certain business partnerships, friendships persist, offering a stable and enduring network of support.

As we navigate the intricate web of business relationships, let us recognize the immense value of building genuine friendships. In the realm where professional and personal spheres intersect, authentic connections not only propel businesses forward but also enrich the lives of those involved. It's about fostering a culture where collaboration

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is born out of shared values, mutual respect, and a genuine desire to see each other succeed. In the tapestry of business, friendships are the threads that weave resilience, empathy, and enduring success.

In the delicate dance of building relationships, it's the genuine moments of care, heartwarming gestures, and the infusion of love and empathy that forge connections lasting beyond transactions, creating a tapestry of mutual understanding and shared success.

BUILDING RELATIONSHIPS COMES IN ALL FORMS, MAKING THE VERY BEST OF EVERY RELATIONSHIP!!!

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LaDonna MCABEE

Networking Expert “Your Networking Queen”

WEBSITE EMAIL FACEBOOK

PLEASE BE SURE TO GRAB YOUR FREE GIFT!

CLICK HERE!

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Business?

LET'S CONNECT!!

CLICK HERE TO SECURE YOUR SPOT!

NEW

CONNECTIONS

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Host: Sherri Leopold

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A REVOLUTION IN EDUCATION

Why hiring a tutor can harm your child’s lifelong Success.

By: Kohila Sivas

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Why Tutoring

FALLS SHORT

Tutoring, for many, has been the go-to solution when a child faces educational challenges. But let's address the elephant in the room: tutoring often falls short, and it's time we explore why. At Learning Success Academy, we've recognized the limitations of traditional tutoring and have embarked on a mission to revolutionize education.

A Band-Aid Solution Tutoring, in its essence, is like applying a Band-Aid to a deep wound. It may temporarily cover the problem, but it fails to address the underlying issues. When a child is struggling in school,

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there's usually more to the story than what meets the eye. Is it a lack of motivation, a fundamental gap in understanding, or perhaps a disconnect between the child's learning style and the teaching methods employed?

Tutoring seldom delves into these root causes.

THE DEPENDENCY TRAP

One of the most significant drawbacks of tutoring is the potential for dependency. Students can become reliant on their tutors to provide answers and guidance, which inhibits the development of independent learning skills. They memorize information without truly comprehending it, leading to a false sense of confidence that may crumble when faced with real-world challenges.

THE ONE-SIZE-FITS-ALL APPROACH

Traditional tutoring often adopts a one-size-fits-all approach. Tutors typically follow a predetermined curriculum, leaving little room for customization to meet the unique needs of each student. In this model, students are missing out on the personalized attention and tailored support required for their success.

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At Learning Success Academy, education is not just a routine of teaching and tutoring; it's a transformative journey that ignites a revolution in the world of learning.

We are not your typical tutors; we are Wholistic NeuroGrowth Learning Success Coaches on a mission to unlock the boundless potential within every child. Our philosophy revolves around creating fearless learners, guiding them towards a future brighter than they ever imagined. With unwavering commitment, our certified Wholistic NeuroGrowth Learning Success Coaches empower students to overcome challenges, embrace growth, and chase their dreams.

2023

A MISSION TO IMPACT 1.5 MILLION LIVES

Our mission is to impact the lives of 1.5 million students by 2035, with a Learning Success Coach by their side, in the 'right' environment, transforming them into Fearless Learners. We firmly believe that no child should ever feel defeated or left behind in their education or life.

BEYOND TRADITIONAL TUTORING

Learning Success Academy stands apart from traditional tutoring by delivering 'wholistic' NeuroGrowth Learning Success Coaching. We make learning easy and enjoyable for every child, regardless of their

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abilities or disabilities. With the right environment and guidance from our Certified NeuroGrowth Learning Success Coaches, any child can excel in learning and in life.

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achieve like never before. Our ultimate promise is to enlighten, engage, empower, and instill a positive mindset in every child, creating a nurturing environment for fearless and independent learners.

CUSTOMIZED SOLUTIONS FOR LIFELONG SUCCESS

THE META-LEARNING DESTRESS METHOD

Our success lies in our unique coaching methodology, the MetaLearning DeStress Method.

Grounded in neuroscience and neuro-linguistic-based coaching, this approach helps students understand not just what to learn, but how to learn effectively. Our Wholistic NeuroGrowth Learning Success Coaches help children rewire their brains to reach their full potential and equip them with the tools to become independent learners.

ALIGN, ACTIVATE, ACCELERATE

Our coaching process begins with Alignment to Learn, activating the brain's potential, and accelerating progress with Action Sets and Tool Sets. By combining these three powerful elements, we pave the way for children to learn and

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Learning Success Academy is committed to providing permanent Wholistic solutions for your child's learning needs. We can boost your child's marks by 30-50% and give

them the confidence and motivation to excel within just 90 days. Our approach focuses on harnessing strengths and potential, rather than dwelling on weaknesses. We coach struggling students, unmotivated learners, and those who may have grown to dislike schoolwork.

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A Whole-Child Approach In contrast to the one-size-fits-all approach of traditional teaching, Wholistic NeuroGrowth Learning Success Coaching takes a wholechild approach. We start by understanding where each child is, fostering NeuroGrowth and independence. Witnessing your child transform from feeling lost, insecure, or unhappy to thriving is our highest honor.

Partnering with Parents We believe in working closely with parents as a team. Your child's success is our collective goal. We provide coaching in all subjects and at all levels, adapting to any type of learning situation, including transitional school, homeschooling, or other learning formats.

Transformation Over Quick Fixes While traditional tutoring may offer quick fixes, it often leads to dependency and a lack of true understanding. Wholistic NeuroGrowth Learning Success Coaching, on the other hand, empowers children to become intrinsically motivated learners.

We bridge the gap between personal, purpose, principle, and performance, empowering both students and parents alike.

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A Project, not a Transaction Our coaching is a continuous journey towards transformation, not just an hourly transaction. Our certified coaches are more than tutors; they are mentors, managers, and motivators who guide your child to discover their best selves.

Embrace Lifelong Learning In the world of education, the choice is clear. Choose Wholistic NeuroGrowth Learning Success Coaching to empower your child to reach their full potential and make lifelong learning a joyous journey.

Ready to Take the First Step?

Book a call now for a FREE Clarity Coaching Call with one of our certified Wholistic NeuroGrowth Learning Success Coaches. Plus, find out if your child qualifies for a $450 discount on our NeuroGrowth Assessment. This assessment will help you understand where your child is and what is holding them back, giving you the knowledge to help them access their strengths and eliminate weaknesses. Let's amplify your child's results by setting them up for success at the neurological level. Join us in igniting a revolution in education at Learning Success Academy!

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WISHING YOU AN EXTRAORDINARY 2024!

Kohila Sivas A creator of the revolutionary MathCodes Method™ and Meta-Learning DeStress Method™, these methods are grounded in brain science and neurolinguistics. Her methods help stressed-out learners to destress themselves by talking to their brains and teaches them how to learn to learn.

Fearless Learners by SuccessCodes, a proven holistic coaching methodology that is a unique and superior alternative to tutoring and teaching in all subjects.

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Facebook Page

My Shows and Masterclass for parents

You Tube

Visit www.learningsuccessacademy.com and receive your 45 min Clarity Coaching Call.

CTA: book a free Clarity Coaching Call @www.learningsuccessacademy.com Watch our show From Fear to Fearless on every Wed @11am PST. Attend our free masterclass on Learning and Parenting on every Wed @730pm PST

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MARY ELIZABETH JACKSON "Strength in Struggle: A Mother's Journey with Epilepsy While Raising Children with Challenges"

Being a parent is an honor and one of the most joyful privileges we could experience in life.

Someone once told me that being a mother was one of the most powerful gifts a human can experience or be a part of.

Bringing another human into this world and helping them grow into incredible beings is a powerful gift. But what happens when being a parent is accompanied by a different set of challenges?

raising children with challenges. I asked Stacey Chellemi to share her journey with us as a mom with a disability raising two children with their own set of challenges.

My focus for this article is not a popular or often talked about subjectBeing a mom with a disability or challenge

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Stacey Chillemi

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Can you share with us what physical challenge you have?

At the tender age of five, I

come to terms with the highs and

experienced my first

lows that came with this

seizure, and my life was

condition. The unpredictability

forever changed. Growing

of my seizures made it

up, I often struggled to

challenging to lead a 'typical' childhood, and at times, it felt as though the world was closing in on me. But amidst the struggles, there were also moments of pure joy and triumph that served as a reminder of my strength and resilience.

Over the years, I've had to adapt to the ebb and flow of epilepsy, learning to take each day as it comes and cherish the moments of clarity and peace.

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Fear, like an unwelcome companion, nestled its way in and I grappled with my apprehensions. It was in those While there have been moments of frustration and heartache, my story is not one of defeat, but rather one of resilience and hope.

It is a testament to the strength of the human spirit and the unyielding determination to live a life filled with joy and purpose despite the odds.

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moments of uncertainty that I discovered the unwavering support of my epileptologist, family, friends, and a higher power that guided me towards the path I was meant to walk.

Together, we faced the daunting reality of my condition head-on.

Armed with knowledge and

Were you afraid to have children, and were you advised not to?

fortified by the love and

In the depths of my own

those fearful moments with

vulnerability, I faced a question

gratitude. They were the catalysts

that many consider one of life's

that propelled me forward,

most pivotal crossroads: should I

granting me the opportunity to

dare to have children despite

witness the beauty that comes

being labeled a high-risk

with stepping outside one's

pregnancy?

comfort zone.

encouragement of those closest to me, I found the courage to follow my heart's desire. Now, with children who are the embodiment of joy and love, I look back on

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To all those who find themselves standing at this same precipice, I implore you to listen to the whispers of your heart.

Seek guidance, lean on those who uplift you, and trust in yourself. Embrace the power that resides within and know that, with determination, support, and an unwavering belief in what is possible, you have the strength to overcome any fear and embark on the most remarkable of journeys.

What was the hardest part for you after your babies were born?

The fear of having a seizure at any given moment, and the realization that I could potentially be robbed of precious memories, stole away some of the joy that should have been inherent to this new chapter of my life. It was a constant battle

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battle to not let fear overshadow the immense love and gratitude I felt for my beautiful babies.

With my seizures came the stark reality that I could no longer drive, a freedom that many take for granted.

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S

uddenly, I was confined to the walls of my own home, feeling isolated and as if

They stepped in to help with the daily demands of raising children, easing the burden that threatened to life was moving forward overwhelm. Together, we without me. Those created a support restrictions weighed network that gave me the heavily on me, threatening courage to keep pressing to eclipse my spirit and forward. Sometimes our dampen my zest for life. greatest triumphs lie in our ability to ask for help I was fiercely independent and find strength in the but, relying on my loved arms of others. ones was not a sign of weakness, it was a Today, as a mother of testament to the two beautiful children unwavering bond we that both had learning shared. Their presence disabilities, I hold onto became a lifeline, those cherished reminding me that I was memories of pregnancy, never alone on this relishing the blessings it tumultuous path.

2023

bestowed upon me. It serves as a reminder that even amidst the challenges we may face, there is always potential for healing, growth, and the discovery of unforeseen moments of peace.

WHAT IS YOUR BEST ADVICE FOR ANY MOM STRUGGLING WITH A CHALLENGE AND RAISING CHILDREN WITH NEEDS?

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into resources, support groups, and professional expertise that can help you navigate the unique challenges that lie ahead. Arm yourself with knowledge, as it will empower you to advocate for your child's well-being and make informed decisions that shape their future.

To any mom out there who is grappling with a challenge while raising children, especially those who have a child with specific needs, I want to extend my heartfelt empathy and offer you a lifeline of advice. Though each journey is unique, I firmly believe that there are shared truths and guiding principles that can help ease the weight on your shoulders.

Connect with other parents who may be facing similar challenges; they can serve as a valuable source of empathy, shared experiences, and support. Seek out communities, both online and offline, where you can form connections with others who truly understand what you're going through.

Together, you can find solace, encouragement, and invaluable advice to help you through even the toughest of days.

One of the most essential aspects of supporting your child's needs while facing your own challenges is fostering open communication. Create a safe space for

First and foremost, be kind to yourself. As mothers, we often place immense pressure on ourselves to be superheroes, to juggle the demands of parenthood while also tackling our own personal battles.

But it's crucial to remember that we are only human, and it's okay to lean on others and ask for help.

Next, seek knowledge and understanding. Educate yourself about your child's needs, diving

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dialogue with your child, allowing them to express their thoughts, fears, and concerns. Encourage their questions and validate their feelings, assuring them that they are heard and valued. By fostering this open line of communication, you not only provide emotional support but also instill in them a sense of trust and empowerment as they navigate their own unique circumstances.

Above all else, know that you are doing an incredible job. Each day presents an opportunity to learn, grow, and strengthen the bond you share with your child. Trust your instincts, have faith in your resilience, and remember that there is a community of mothers standing beside you, ready to offer support and understanding.

How do you balance your life, career, and being a mom with epilepsy?

Mary Elizabeth

Jackson

Ah, the delicate juggling act of life, career, and motherhood – it's a dance that requires finesse and a healthy dose of adaptability, especially when navigating the challenges of epilepsy. Finding balance amidst the chaos has been an ongoing journey, one that I've approached with determination and a steadfast belief in the power of prioritization.

First and foremost, I believe in the importance of self-care. As a mother with epilepsy, my well-being directly impacts

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the well-being of my family. So, I carve out time for myself to recharge, whether it's through practicing mindfulness, engaging in my favorite hobbies, or simply taking a long, uninterrupted hot bath. By nourishing my own physical and mental health, I can show up as the best version of myself, both as an individual and as a mom.

Another crucial aspect of maintaining balance is effective time management. I have learned to embrace structure and routine in both my personal and professional life. By setting realistic goals, prioritizing tasks, and utilizing tools like calendars and to-do lists, I am able to effectively allocate my time and energy, ensuring that I have space for all the essential components of my life.

Flexibility is also key. Being a mom with epilepsy means riding the waves of unpredictability, accepting that there will be moments when my condition demands more attention. I have learned to embrace these bumps in the road as teachable moments, reminding myself and my loved ones of the strength and resilience we each possess.

Ultimately, finding balance is a continual pursuit, a delicate dance that evolves with every step. I embrace the imperfections and celebrate the victories, knowing that with each passing day, I am growing as an individual and as a mother. And while there are undoubtedly moments of chaos, I find solace in the knowledge that I am living a life that strives for harmony amidst the complexity.

If you want to find out more about Stacey’s journey and how she overcame her epilepsy.

CONTACT HER HERE She also has a new health and wellness store you can visit.

WELLNESS STORE

Mary Elizabeth Jackson is passionate about advocacy, education, and creativity.

As an award-winning author and certified Special Needs and Disability advocate, Mary leverages her personal experience as a mother of three, including two on the spectrum, to empower and support families and individuals facing similar challenges. With a diverse skill set that includes podcasting, live streaming, co-hosting two shows, speaking, educating, ghostwriting, and songwriting, Mary brings a unique perspective to every project. As the owner of E & L Publishing and the manager of Sisters J Music, Mary is dedicated to using her talents to promote positive change and amplify underrepresented voices.

Thank youStacey Chillemi for sharing your journey with honesty and vulnerability.

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WHO IS SHERRI? Sherri Leopold, the CEO of Option Creators Inc., is a 26year veteran of the Network Marketing industry and a strong team leader. She is well-known for her work in leading the Stop Self-Bullying movement. She is dedicated to educating individuals and communities about the dangers of self-bullying and promoting positive self-image and self-esteem. Her work has made a significant impact on many lives and continues to inspire others to join the cause of self-love.

Self-bullying, also known as self-criticism or selfshaming, is a common problem that affects people of all ages and backgrounds.

It involves negative self-talk and negative thoughts about oneself, which can lead to low self-esteem and a lack of confidence. In severe cases, self-bullying can result in She realized that self-bullying was a widespread problem and felt compelled to do something about it after hearing about several well known people's suicides. She started by speaking publicly about her own experiences and sharing her story with others. She quickly became known for her powerful message and her ability to connect with people on a deep level. She has written the book Self-Bullying: What to do when the bully is you!

You can purchase a digital copy at: https://bit.ly/StopSelfBullying You can also choose to grab your physical copy at: https://amzn.to/435GbuT

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WOW! YOU ARE AN UNREPEATABLE

MIRACLE!

COLUMNISTS Abidel Bassie-Cripps

Trish Slykhuis Bootsma

Kicking off the new year with peace of mind While using your computer

Traveling in a Group

Beatrice Moore & Vernita Harris

Dr. Tylisha Johnson

10 Simple and Important Steps to Eating Healthy

The Heart Work of Business

CONTRIBUTORS Gail Kraft

Renee Reisch

The Sound Of A Thousand Wings

Finding Your Voice

Anna Charles

Kohila Sivas

Five Ways to Party without Prosecco

Igniting a Revolution in Education: Why hiring a tutor can harm your child’s lifelong Success.

Lynnette LaRoche

Barriers Still Exist for Women in the Corporate Workplace

Mary Elizabeth Jackson Strength in Struggle: A Mother's Journey with Epilepsy While Raising Children with Challenges

Sheri Brinkmeyer The Profound Impact of 3 Small Changes

Sherri Leopold PUBLISHER & EDITOR

Jennifer Fallon Maximizing End-of-Year Tax Savings: The Role of Commercial Real Estate and Depreciation with Vorsa Investments

LaDonna McAbee The Power of Genuine Connections: Building Friendships in Business

Fatima Cañete CREATIVE DIRECTOR & MARKETING DIRECTOR

DECEMBER 2023 ISSUE

WOW

WARRIOR

MAGAZINE