2 minute read
ADULT
WINTER | SPRING
For questions regarding the Adult Dance Program, please contact Recreation
Adult Ballet Ages 13+
Dancers will learn ballet movements which build to the graceful artistry associated with ballet. Dress is comfortable clothing with ballet shoes. Class is adaptable to various abilities. RB Location: Warrenville Community Building Studio Instructor: Avery Sipla 325093-1A M 1/3-1/31 6:00-6:45P $25 $30 325093-2A M 2/7-2/28 6:00-6:45P $25 $30 325093-3A M 3/7-3/28 6:00-6:45P $25 $30 325093-4A M 4/4-4/25 6:00-6:45P $25 $30
Ballerobica Express Ages 16+
Join Ballerobica, a great cross training class for athletes across all genres - whether dance or sports. Become a stronger, and get a great workout from a trained dancer. New to dance fitness or a veteran, this class concept applies the principles of ballet to tone and sculpt your body, increasing agility and stamina. Vary your workout and blend in some of this good stuff. RB Location: Warrenville Community Building Studio Instructor: Avery Sipla 325035-1A Tu 1/4-1/25 6:00-6:45P $25 $30 325035-1B Tu 2/1-2/22 6:00-6:45P $25 $30 325035-1C Tu 3/1-3/22 6:00-6:45P $25 $30 325035-2A Tu 4/5-4/26 6:00-6:45P $25 $30
Fusion Belly Dance Ages 16+
This workout is fun, and social! Have a great time learning a new skill, while building endurance, strength, flexibility, and fluidity. This style of belly dancing was created for anyone at any level of experience who enjoys dance in a non-competitive setting. Movements are inspired by folkloric dances of the Middle East, North Africa, Spain, and India. What to wear: Yoga attire, and shoes you can dance in. A hip scarf is encouraged. RB Location: Warrenville Community Building Studio Instructor: Meredith Strombeck 325034-1A W 1/5-1/26 7:00-8:00P $25 $30 325034-2A W 2/2-2/23 7:00-8:00P $25 $30 325034-3A W 3/2-3/23 7:00-8:00P $25 $30 325034-4A W 4/6-4/27 7:00-8:00P $25 $30 NIA Dance Class Ages 16+
NIA is an enjoyable low-impact class using expressive dance and martial arts movements. Emphasis is on joint mobility, integrated action stability, flexibility, and body awareness. NIA tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. NIA cardiodance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes: body, mind, emotion, and spirit. NIA is practiced barefoot, is nonimpact, and can be adaptable to individual needs and abilities. RB Location: Recreation Center Group Fitness Room Instructor: Dana Kalombo Th/Sa Continuous TBD (Please watch for updates.) Must purchase a 4 punch card $27 $32 (No Dailies or Prorates) Note: *Reduced schedule/cancellations if low enrollment.
Tuesday Couples Dance Classes
Julie Hein & Don Leynes Warrenville Community Building Activity Room (Enter through lower level only) *PUNCH CARD 4 CLASSES $32 Smooth soled shoes suggested. No gym shoes. Tu 7:00-8:00P Beginners /Intermediate
Partners are preferred, but not needed.
WATCH FACEBOOK/EMAIL FOR DANCE STYLE UPDATES.
Private Couples Dance Lessons
Are you looking to be at your best for that special occasion?
Or maybe you just want a private lesson for fun. Professional dance instructors help you polish your dancing footwork and frame so you can enjoy your special event or just learn how to dance for you. For more information or to schedule your lesson please call Ruth Brackmann at 630.393.7279. Instructor: Julie Hein
