There is no guessing on deals at 2nd Hand Blessings!

802 Lincoln Drive, Sheridan • Open 10-4 Monday-Thursday

Quickly whip up a nutritious breakfast

Breakfast long has been touted as the most important meal of the day. Breakfast helps to jump-start the body and get it ready for action, serving as fuel as individuals go about their daily lives.

According to the Academy of Nutrition and Dietetics, research shows that breakfast helps people maintain healthy weights and con-

3RD ANNIVERSARY ANNUAL OPEN HOUSE &

CRAFT

Fair

August 11th & 12th

Friday & Saturday 9am to 5pm

MEET THE CRAFTERS FROM WYOMING & OUT OF STATE

Lots of Free Samples & Special Sales & Promotions!

• LUNCH SERVED BOTH DAYS • Fried hand pies on Friday Donuts on Saturday

Friday, August 11th • 4 to 7pm

FISH FRY & GRILLED CHICKEN DINNER School Benefit by donation

Sorry, No Debit or Credit Cards Accepted 369 Trabing Road, Buffalo WY • 307-752-1814

From Buffalo take I-25 south 8 miles to Exit 291 (Trabing Road). Left on Trabing and 2.5 miles down on the right.

Call for Vendor information trol blood sugar and keep it steady throughout the day. Breakfast also could be linked to heart health. A 2017 study in the Journal of the American College of Cardiology reported people who skip breakfast are more likely to have arteriosclerosis, a condition that occurs when the arteries narrow and harden due to a buildup of plaque. People who do not eat breakfast also are more likely to weigh more and have higher blood pressure and cholesterol levels.

Too often people skip breakfast. Some are following the trend of intermittent fasting that has become popular in recent years and is believed to help with weight loss. Others may feel they are too busy to eat breakfast.

In regard to time, there are plenty of nutritional breakfasts people can whip up in no time at all that are healthy and loaded with the essentials the body needs. According to WebMD, the basic formula for a healthy breakfast involves pairing carbohydrates with protein. The carbs give the body energy and the brain fuel, while protein provides a feeling of fullness and staying power to make it to the next meal.

• Homemade energy bars: Some people reach for prepackaged cereal bars or granola bars when they’re on the go. Homemade bars allow people to customize the ingredients so they eat what they like. Customization also allows people to include superfoods, like blueberries, protein-rich nuts, quinoa, or dried cherries.

• Oatmeal: Oatmeal is a breakfast staple that is full of healthy fiber. Oatmeal can help reduce cholesterol levels naturally. Turning regular oatmeal into “overnight oats” means you can pack these parfaits with Greek yogurt, fruit, nuts, and other ingredients you enjoy.

• Avocado toast: Avocados are full of heart-healthy essential fatty acids. By mashing avocados into a paste, spreading on top of a whole-grain slice of toast, and then topping everything with a fried or hard-boiled egg, you’ll get a breakfast that includes lots of nutritional ingredients.

• Cheese and berry crêpes: When you have time, whip up a batch of crêpe shells from whole wheat flour, then freeze or store them in the refrigerator. Fill as desired throughout the week. Ricotta and tart berries provides a punch of protein and a dose of healthy antioxidants.

• Smoothies: Smoothies are a quick and nutritious breakfast. With some prep work that involves chopping and freezing pre-measured ingredients into individual bags, all it takes is dumping the ingredients into a blender and combining with milk, yogurt or leafy greens. Put in a to-go cup or sip before leaving the house.

• Quick bread: Create your own tasty quick bread that can make a fast and healthy breakfast. Include fruit, nuts or whole grains. Banana nut bread is one option. Toast up the bread or even eat it cold. For an extra punch, top a slice with yogurt and honey.

Breakfast can be quick and nutritious, ensuring people start their day off on healthy footing.

101 Help Wanted

JOIN OUR HOME CARE

TEAM- part time positions with full time potential. No evenings. No weekends. Schedules customized to fit your availability. Homemaker and CNA positions available. We work in our clients homes providing personal care, housekeeping, cooking and companionship. Apply at www.devotedtohome.com.

Questions?

Call 307-461-9055.

SENIOR CITIZEN HAS NO CAR AND NEEDS A DRIVER who can give rides for errands & garage sales. Payment negotiable. 763-6141.

(28)653771

NOW HIRING AT THE LEDOUX SALOON AND STEAK OUT IN BIG HORN!

Always accepting resumes for front and back of house employees. Send resumes and applications or inquiries to cheryl@ledouxsaloon.com.

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Construction Help

WANTED: Clear Creek Builders in Buffalo WY is currently hiring carpenters & laborers. Join a team with 8+ years of building expertise in the area. Experience is a plus, but not essential to employment. Safety is essential, we are a drug free work environment. Must have a valid driver’s license. Pay dependent upon experience and availability. Please apply online at ccbc307.com or call Chris at (307) 620-5688.

(29)RS

WOLF CREEK RANCH IS

SEEKING A RANCHING FAM-

ILY to help with a multitude of chores in a normal cattle ranching operation. The ranch is located in the foothills of the Bighorn Mountains bordering Eaton’s Dude Ranch in Wolf, Wyoming. Cattle are a ranch focus and the ranch maintaines a mountain lease in most years, although this is far from a fulltime riding job. Salary depends upon experience. Perks include a four-bedroom house with modern appliances, a horse barn with corrals, hay, and pasture for up to four horses for ranch and personal use, health care reimbersement, pension after 3 years. A second salary is paid to a member of the family (the wife in the past) to help the owner with the care and maintenance of food production for a captive colony of falcons. Send resume to: Matt Caster, 1080 Soldier Creek Road, Wolf, Wyoming, or call 307-461-1389.

(29)119445

Stop by and pick up an application or contact Dan at 307-259-2171.

HIRING 117 US-Hwy-16 Buffalo, Wy

Ready for an upgrade?

Join Our Team

NOW HIRING • BUILD YOUR CAREER BE REWARDED

Auto Body Technician Wanted to work in Air Conditioned Shop with an awesome crew! 3 years experience required. Drop resume off to: 45 W. 9th St., Sheridan

FULL TIME AUTO DETAILER to deep clean all types of vehicles. Must have attention to detail! Pay depends on experience. Bring resume by 2305 Coffeen Ave. or call Prime Rate Motors at 307-674-6677. (ts)ds

103 SERVICES

CHITWOOD PAINTING: Specializing in interior, Exterior painting. Quality Work. Experienced and insured. Residential or Commercial. 307-673-1697.

(32) 000041

WILL DO MOWING. 751-7404.

(30)119410

Ar Exteriors

Ron and Andy Moore, Licenced, Bonded, Local Company. Quick Turn-Around.

Roofing - SidingGutters.

307-752-9835 or 307-752-3644.

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Now Hiring

DIRECT SUPPORT PROFESSIONALS: $15.00/HR

• Full-time & part-time

THE PAINTER now scheduling exterior home and business painting. Call 307-752-4197.

(29)120849

CLOCK REPAIR

We Repair All Types of Clocks, Cuckoo, Grandfather, etc. We make house calls. Free Estimates. 307-682-1570. (ts)

POLISH LININGS DOES ALL TYPES OF WELDING minum, Stainless and Plastic. Walk-Ins Welcome. (Big green ugly building in the BNSF Rai lyard). Call 673-9104 or visit polishlinings.com

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FLOOR COVERING INSTAL LATION, Repair and advice Over 20 years experience Free Consultation. 307-751-5807.

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JILLY'S PET SERVICE: Walking, Playtime, Cat Care, Misc. Pet Needs. (307)6837342 or (307) 673-0446.

(28)119430