7/12/2021
Why Sleep Is Vital For Every Leader | Shawn Nutley | Entrepreneurship
a Why Sleep Is Vital For Every Leader by shawnnutley | Jul 10, 2021 | Blog, business, entrepreneurship, Leadership, Shawn Nutley
Having better sleep is associated with great health and admirable leadership. Lack of enough sleep is detrimental to our health. It is a culprit to several health issues such as heart disease, diabetes, and obesity. People should know that taking sleeping pills can never lead to good sleep.
Relationship Between Sleep and Leadership Leaders’ sleep deprivation is costly to an organization. A leader who rarely gets enough sleep doesn’t have a strong results orientation. This is because sleep deprivation reduces one’s concentration levels. Additionally, lack of enough sleep can affect a leader’s ability to solve problems. When a leader is fatigued due to lack of enough sleep, their creativity is impaired making it hard for them to solve complex problems. While research has demonstrated how sleep deprivation affects each leadership skill, the common denominator is that when we lack better sleep, the brain’s part associated with https://shawnnutley.net/why-sleep-is-vital-for-every-leader/
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