3/8/22, 11:03 AM
How to Manage Burnout - Shawn Nutley | Professional Overview
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How to Manage Burnout by shawnnutley | Mar 8, 2022 | Blog, Shawn Nutley, Technology
Burnout is a state of chronic stress and exhaustion that can occur when you feel like you’re constantly doing your best and it’s not good enough. Burnout can lead to physical and emotional health problems, so it’s important to learn how to manage it. Here are six ways to help manage burnout;
Make time for yourself One of the best ways to manage burnout is to make time for yourself. This can be something as simple as taking a few minutes each day to yourself or taking a full day off each week. During this time, you can do whatever you want – relax, read, go for a walk, etc.
Set boundaries If you’re feeling overwhelmed, one of the best things you can do is set boundaries. This means saying no to requests that are beyond your capacity and not letting others impose https://shawnnutley.com/how-to-manage-burnout/
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