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Holiday Glee | National Night Out

NOVEMBER 19 Vol. 16 Number 9

Roaring Back

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CONTENTS

NOVEMBER 2019

8 FEATURES 8

Publisher

Okie Icon Media

Managing Editor

David Dinsmore

Advertising Sales

Brad Carter

Creative Direction

Kelsey Walker & Fawn Wilson-Olivarez

Writers

Andrea Beck

Troy Becker

Jamie Bergsten

David Dinsmore

Brandon Dyer

Carolyn Lawrence

Ann McDonald

Angela Rowland

Cover Photo

David Dinsmore

Distribution

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businesses.

PO Box 1365 Shawnee, OK 74802 E-mail: info@shawneeoutlook.com

Holiday Glee Coming Downtown

Artist, Mother Finds 'Blessing in Dynamic Disguise'

Over the Fence: Convenience Cannot Replace Relationships

National Night Out Unites 407 Neighbors at 20 Block Parties Coordinated by Community Renewal

To Advertise, call Brad at (405) 445-3033.

DEPARTMENTS 6 KEEP THE CHANGE 6 NUTRITION 101

City, Private Groups Work Together to Bring Back Lions Club Park

Healthy Habits for Happy Holidays

Blue Zones Project Offers Advice for Happy, Healthy Holidays

24 SONIC CONTEST 25 SHAWNEE HISTORY 26 MENTAL HEALTH 29 THE BRIGHT SPOT 30 CALENDAR

• Top Shelf Flower • Edibles • Concentrates • Topicals • Tinctures

Articles and advertisements in Shawnee Outlook do not necessarily reflect the opinions of the magazine or Okie Icon Media. Okie Icon Media does not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by Shawnee Outlook does not constitute endorsement of products, services, political candidates/parties or information. We do not knowingly present any product or service that is fraudulent or misleading in nature. Shawnee Outlook assumes no responsibility for unsolicited materials.

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KEEP THE CHANGE

Kickstart Your Christmas Shopping

t’s November, and just in case there are some readers in the bittersweet spot of ready to shop but overwhelmed at getting started, here are some tips to get your gifts and keep your sanity: • Make a list. Just like Santa, write down a list of all your recipients and an estimated budget for each. This would also be a great place to brainstorm some gift ideas, so you know where to focus your attention when good deals come your way. Update your list as you purchase, so you know who’s taken care of and who is still lacking. And when you have someone checked off and/or your budget is maxed for that person – stop shopping for them. Some people are really easy to buy for, but remember your budget has value. The worth of your gifts isn’t found in the money spent. • Know where your sales are. Black Friday is an easy day to look for good deals – and many can be found online without going out into chaos. And don’t forget about the rest of the weekend. Small Business Saturday and Cyber Monday are also great opportunities to find a bargain. Honestly, there are amazing deals throughout the whole holiday season. If you miss a deal, keep checking – it may go back to that price soon. • Again, DON’T over-shop. This season is about so much more than gifts – find value in time spent with family and memories made. The number of packages under the tree is less important than your financial well-being going into the New Year. Don’t go into debt over gifts that will most likely be forgotten or lost in a drawer within a month or two. Show your love by putting down your phone and having a real conversation or baking cookies together.

If you’d like to read more about my frugal journey, scan the QR code to visit my blog on the topic!

Angela Rowland is an OBU graduate and a stay-at-home mother of four. She enjoys finding new ways to stretch the paycheck and even posts some of her favorite tips and deals on her blog (steadfaststeward.blogspot.com)

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NUTRITION 101

The History of Vegetarian Diets I wanted to explore the progression of plant-based eating from the beginning. Vegetarian diets are not just a trend; they have long been a staple of human dietary patterns. There are five different varieties of vegetarian diets ranging from lacto-ovo-vegetarian to raw vegan. The one a person chooses could be because of a personal or religious choice. The term “plant-based” has become a popular term recently as health professionals are simply trying to encourage more plant-based eating without taking out meat completely from the diet. The most known plant-based diet would be the Mediterranean Diet that has helped many people add more real food to their diet. The first known group to abstain from eating meat for the purpose of achieving longevity were Pythagoreans – followers of the Greek philosopher Pythagoras in the 6th century B.C. In the 1400s, Leonardo da Vinci famously became a vegetarian followed by Benjamin Franklin in the 1700s. Meat has always been part of the ancient human diet, though at much lower levels than today. In ancient Greece, eating meat was mostly celebratory. Fast forward to today, and the 2015-2020 Dietary Guidelines for Americans include information to create a balanced vegetarian eating pattern to meet nutritional needs. Examples of non-meat protein foods are eggs, milk (for some), beans, peas, nuts, nut butters and soy products. Vegan meat replacements that mimic meat’s texture and flavor also are forthcoming, with several products already on the market. A vegetarian diet is not something I personally push on my patients, but it is something I will support and help show the evidence for improved outcomes in many chronic diseases. Blue Zones Project of Pottawatomie County is currently trying to help many just have more plant-based foods in their diet. Below is a recipe to add some pumpkin to you day.

Pumpkin Muffins Fall is officially here, and it is time for pumpkin everything. Breakfast can be rushed on most mornings. I have found it helpful to bake something on the weekends so we can grab one on our way out the door. I have also enjoyed these as a snack with a warm cup of green tea. I think I would like to try this recipe again but with nuts. Ingredients: 4 eggs 1 tsp cinnamon 1 cup pumpkin puree ½ tsp salt 1 cup unsweetened almond milk 2 cup old fashion oats ¼ cup pure maple syrup ½ cup dark chocolate chips 1 tsp vanilla extract 2 tsp baking powder Directions: Preheat oven to 375°F. Whisk together the eggs, pumpkin, milk, maple syrup, vanilla extract, cinnamon and salt. Once combined, add the oats, chocolate chips and baking powder. Stir until combined. Pour into greased muffin tin. Bake for 20-25 minutes until cooked through. Makes: 12 servings, 1 muffin each Nutritional Information per Serving: Calories: 119 Total Fat: 4g Saturated Fat: 1.5g Cholesterol: 62mg Sodium: 219mg Carbohydrates: 18g Fiber: 2.5g Protein: 4g Nutrition 101: Pumpkin is a type of winter squash and has a lot of nutritional similarities to a vegetable. Pumpkin is very high in beta-carotene, a carotenoid that your body turns into vitamin A. Additional antioxidants found in pumpkin may protect your cells against damage by free radicals, lowering your risk for cancer. Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories as it is 94 percent water. The seeds of a pumpkin are edible and also very nutritious. Added benefits of pumpkin are strengthening your immune system, heart health benefits and healthy-looking skin. Although pumpkin is healthy, many pumpkin-based junk foods such as lattes, candies and pies are loaded with sugar and don’t offer the same health benefits. Andrea Beck, a registered dietitian and personal trainer, received her master’s degree in nutrition and dietetics from the University of Central Oklahoma in Edmond. She offers personal training through an online class and nutrition services through SSM Health St. Anthony in Shawnee. For inquiries, you can contact her at Andrea.beck1@ssmhealth.com or through her Facebook page, Nutrition and Exercise 101 with Andrea.

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Holiday Glee Coming Downtown

by Jamie Bergsten

ith the holidays fast approaching, locals are often on the lookout for fun, familyfriendly things to do, and cost can be a factor for many. That makes some of the upcoming free events in downtown Shawnee even more appealing. It’s almost time to bundle up and head toward Main Street for a couple of local Christmas traditions. The annual tree lighting ceremony in Celebration of Life Park is slated for 6-9 p.m. on Friday, Nov. 15th. The mammoth tree at the corner of Main and Philadelphia is now about 35 feet tall, according to Ed Bolt, city commissioner and a member of the Safe Events for Families organization. It will be adorned with thousands of lights, which will be officially illuminated for the first time that evening and remain lit until late January. “We’ll have performances by elementary school choirs, and a local band will play Christmas tunes,” Bolt said. “There may also be performances by local high school groups that night.” About 1,500 people attended last year’s tree lighting, and SEFF members would love to see an even bigger turnout this year. Another Shawnee institution not to be missed is “Oklahoma’s largest nighttime Christmas parade,” according to organizers. This year’s trek down Main Street from Beard to Minnesota will start rolling at 7 p.m. on Thursday, Dec. 5. “The Christmas parade can always use volunteers,” Bolt said. “People can message SEFF anytime through the SEFF Shawnee Facebook page.” Entries are also being accepted now, via https://www.jotform.com/SEFFShawnee/shawnee-christmas-parade-2019 and will continue to be taken up until a week before the event. “We normally get about 100 entries,” Bolt said. When asked what parade judges like to see, Bolt gave some suggestions. “The floats have been getting bigger and better each year,” he said. “Lots of lighting is important,

Safe Events for Families will host the annual Christmas tree lighting starting at 6 p.m. on Nov. 15 and the annual Christmas parade at 7 p.m. Dec. 5 in downtown Shawnee. Photos by Ed Bolt

since it’s a nighttime parade. Holding to the theme is good for scoring points too, and this year’s theme will be ‘Winter Wonderland’.” If the weather is decent, parade organizers expect a crowd of about 20,000 people, making this perhaps Shawnee’s most well-attended annual event. “We’ve made some changes through the years,” Bolt said. “We’ve eliminated the reviewing stand and allowing entries to stop there and perform. Instead, we have a band in each block that plays music until the parade reaches them, and then they become the announcers. We want entries to keep moving so that gaps don’t develop. This year, we’re also adding fireworks that will begin as soon as Santa – the last float – clears Minnesota Street. Everyone will be invited out onto Main to watch them. It’ll be an amazing show.”

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Special hours and menus will be in place at downtown restaurants and venues during these evening events. Residents should watch for more information from Hamburger King, The Lunch Box, Theopolis Social Club, The Gathering Place, Boom-a-Rang Diner and more. When asked about citywide Christmas décor, Bolt offered additional information. “Last year, the city put up snowflakes on Main Street where they could,” Bolt said. “The new light poles don’t have electricity hookups for lights, and OG&E won’t provide them on the poles.” It’s unclear at this point if the large white lightup snowflakes – used for many years throughout Shawnee – will be used this year at all. For more information on downtown events and photographs of previous gatherings, visit the SEFF Shawnee Facebook page.

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Anti-Semitism or the hatred of the Jews, AGAIN? At this time of year when we enter into thanksgiving and into the celebration of God giving His only begotten Son, you may not be aware of the current rise of anti-Semitism spreading like a wild fire all over the world, and yes even here in America. Are the Jews the bane of the world tainting everything with their touch or thoughts? HEAVEN FORBID!

Matthew 17:20

8:00 AM

tions and all people, whether crafted through their ignorance or their willful understanding, has one source only. Even the church has been a fertile place of raising the putrid fruit of anti-Semitism. How can anyone who really loves the Lord Jesus, who claims to have decided to follow Him hate the nation from which He sprang? How can we or anyone hate those who stood at the cross denying him on that day when He cried “Father, forgive them?” The Almighty has warned in Jer. 30:16 “they that devour will be devoured – they that spoil will be spoiled” and in verse 20 “I will punish all that oppress them.” In Zech. 2:8 He says “he that touches Israel touches the apple of My eye.”

How has the church and all which should help bring the gospel to every creature been deluded and blinded to the work and plans of the one wanting to destroy God’s people and His Messiah/ Christ? Revelation 12 shows us that dragon, the serpent, that deceiver called Satan trying always to destroy the woman (Israel) and her child (the Give thanks and celebrate the gift of God, but only begotten of God). The Jew-hatred of all na- don’t persecute His people!

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Artist, Writer, Mother Finds 'Blessing in a Dynamic Disguise'

hat is your why? As human beings, we face adversity, challenges and – for some – tragedy that is sure to shift our why throughout a lifetime. We rely on aspects of life to push us through our discoveries, some with intention while others we are unaware of until we find ourselves faced with our biggest fears. This is what molds our strength and our faith, and it is where we find grace when we think we cannot go on. It is when we are face-to-face with our fears that we discover parts of ourselves that we must shake the hand of that new being and say, “I will go on.” We must leave our old beliefs, pain and possibly our old why behind. This is where a new chapter begins. These are the lessons learned by Rrose Tiffany Gere. Born in Madrid, this three-year resident of Shawnee has been an artist, writer and speaker. She has a story to tell she hopes sheds light to what it means to face loss, to lose faith and to gain strength in the unexpected. Her story has an end, a beginning and a why. She decided after 19 years of darkness to live in the light. Gere said with a belly full of laughter, “I want to come out with a bang.” Gere pointed to a picture that hangs on her wall, surrounded by hand made angel wings and art that boldly cries this is surely an important photograph and said, “This is my story." There, hung a picture of a young beautiful woman – her daughter Felicity with her two young children. “I was so active and full of life,” she said. “I guess that's where she got it. She was so full of life, so beautiful.” It was the year 2000 when “she went to heaven.” “She crashed her car right there at the corner where I lived on her way to come see me,” Gere said. “Right there, right there at the corner of all places. “We were the caretakers of the school near where we lived. I took care of anything they needed. When the cook was sick, I cooked. We received free rent, free food ... I used to call that place a blessing, and now I call it a

blessing in disguise.” When asked what she meant by that, she said, “If that incident had not happened, I would not be the kind of person I am now. I am very strong, like a lion. I can now comfort those that are struggling, those that are hurting. “There is nothing more hurtful in life than burying your own child … there was nothing more in this life that I feared than losing my child. So, I fear no more. My worst fear had come. What's left to fear?” Gere reflected on some of the significant details of the year of 2000, describing the path she was on and how it might have taken different turns had it not been for the loss of her young and vibrant daughter. She was working as an assistant for two psychologists at the time when opportunity landed at her feet. She was given the favorable circumstances of a free ride to a higher education. This was an event that some would say was a once-in-a-lifetime opportunity and quite the blessing. Gere was in awe of this gift she had been given and was on her way to great wonders that had once only been a dream. Some might say, in this moment, Gere had discovered her why and was fully embracing it. Gere said we are a recipe made from all the things that happen to us – the people we meet and the decisions we make. These elements comprise our story, and when we are forced to face our fears, everything we thought we knew about ourselves is gone in an instant. This is where Gere found herself when that car crashed and killed her daughter. Her life grew dark and silent, not speaking and shutting out the world around her. She was no longer on a journey of joy and accomplishments. She was lost, angry and distraught. Losing all faith in God, resenting him for taking her child, questioning “Why, God? Why?” She sought answers and begged for resolution. It didn't fall at her feet the way opportunity did. It didn't sneak up on her like a flower blooming in spring. It wore her out. It broke her.

by Carolyn Lawrence

An artist who works under the name Rrose Tiffany Gere wrestled with the death of her daughter – pictured in the framed photo – for 19 years, but now wants to use creative talents to share her experience and bring hope to people who have experienced loss. Photo by David Dinsmore

Rrose decided after 19 years of living that way, she would go on. She would come out of that place and use the strength that God has given her through this “blessing in dynamic disguise,” which is also the title of a book she is writing due to release in early 2020 and offers compassion that so many struggle to find. She has named a not-for-profit organization in her

daughter’s honor – the Felicity Foundation – that aims to bring together those who suffer from a loss of any sort. Gere said it is in community, unity and God’s will that strength is discovered. We were not put on earth to face challenges alone, and Gere said she wants to be a fine example of how we can come through the blessings in disguise and rediscover our why. www.shawneeoutlook.com

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Over the Fence:

by Brandon Dyer, executive director of Community Renewal of Pottawatomie County

Convenience Cannot Replace Relationships

hat makes a great neighborhood? Tidy homes and manicured lawns? Sure, we all like that I suppose. What about neighbors? Do neighbors affect the way we view a neighborhood? I suspect the overwhelming answer to that question is yes. About 30 years ago, a neighbor was described as someone who would “look out for your place.” Someone who might gather your mail when you were out of town or watch your kiddos while you ran to the store. They shared common goods with each other like yard tools, flour and sugar. Just a generation or so later, a neighbor is seen as something different. Today a neighbor is someone who “doesn’t bother anyone.” Never causes any problems. Keeps to herself. Stays off your lawn. These perspectives on what it means to be a neighbor stand in direct opposition to each other. How did this happen so quickly? I believe the answer to that question can inform the answer to the crisis of polarization we see in our society. The crisis of polarization today isn’t so much about the differing ideologies receiving the headlines. Those ideologies are important and worthy of robust conversation. The problem is, the robust conversation is not happening – not at adequate levels. The crisis we face today is a crisis of trust. Trust is a little like a savings account. It can take a long time to build it, and it can be dissolved instantly through an unfortunate event. Sometimes, those events are our own doing and sometimes not. Even still, trust can be rebuilt over time. This macro drama is played out on the smaller stages of our neighborhood interactions. The two greatest predictors of neighborhood safety and cohesion are how visible are you to your neighbors and how many neighbors do you know by name, according to information released through

the Project on Human Development in Chicago Neighborhoods. All the research indicates that neighborhood trust has been diminishing for decades. We are more isolated and lonelier than we have ever been. Face-to-face interactions are avoided in favor of convenience, which is why at Community Renewal we speak about “intentional relationships.” There was a time when relationships were unavoidable – even relationships of simple acquaintance. They were built into the daily rhythm of our lives in community. We are afforded so many conveniences now, which do make our lives a bit easier. However, there are also unintended consequences associated with these conveniences that aren’t always easy to see, and the research is clear. The more face-to-face interactions we have – the more neighbors we see and know by name – the safer we will feel. We will develop less subconscious fear of the people we live around. Rather than a crisis of trust, these simple neighborhood interactions

produce a synergistic atmosphere where the budding blossoms of trust are born. This, friends, is what we need right now. A few weeks ago, some neighbors in town decided to throw a block party. They had not gathered in years – decades maybe. Plus, many of the neighbors were new. As they gathered and acquainted themselves with each other, a few neighborhood concerns came up. There had been some general riff raff and some burglaries that had occurred in the past year. They discussed the option of starting a neighborhood watch. However, no one was all that excited about coming off like a hall monitor. Then one neighbor cleared his throat and said, “This right here. I think we just need more of this.” More gathering. More interacting among neighbors. More visibility. Maybe the answer is innate to us all but somehow has become counter cultural. Maybe taking the time to be visible, to interact with and to gather our neighbors builds community. Indeed, it’s the only thing that ever has.

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National Night Out Unites 407 Neighbors at 20 Block Parties Coordinated by Community Renewal

by David Dinsmore

407

neighbors. 20 locations. One colossal party. That was the final tally of Community Renewal of Pottawatomie County’s coordinated effort to participate in the National Night Out event that takes place across the country every year. Starting in 1984, National Night Out is an annual community-building campaign that promotes police-community partnerships and neighborhood camaraderie to enhance the relationship between neighbors and law enforcement while bringing back a true sense of community, leading to safer, more caring places to live. This mission fits perfectly with that of Community Renewal’s emphasis in bringing neighbors together to counteract isolation prevalent in modern society. The organization worked with its block leaders – neighbors who have volunteered to restore community in their neighborhoods through intentional relationships – across the community to plan parties in their area to encourage their neighbors to get out and spend the evening together on Oct. 1. “My favorite part was driving through town and seeing all of the different parties happening,” said Zoe Loeser, Community Renewal’s block leader coordinator. “I took a route I knew would have a lot of parties on it, but then I'd see another block party and another block party. It felt like there were parties everywhere.” Sheila Hisham hosted one of those parties for her neighbors at the Linden Apartments on Kennedy Avenue. She became a block leader not long after moving to Shawnee to be closer to family because she liked the idea of making pointed efforts to learn about the people in her new community. “I’d see my neighbors, but I didn't know their names,” Hisham said. She jumped at the chance to host a block party as part of the larger National Night Out effort. “It was the best night ever,” said Hisham, who particularly liked seeing some of her neighbors dancing and having a good time. “I wanted a community where we could all be one.” The parties might have all had the same mission of bringing neighbors together, but they all had their own unique flair. According to information provided by Community Renewal, one neighbor gave a Zumba lesson while another party featured someone breaking out a ukulele. A kid took on a s'more bigger than his head, and another youngster informed a neighbor that she’s known as the “cool lady who drives by and waves.” A heart surgery the day prior didn’t stop

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Community Renewal coordinated 30 volunteers to host 20 block parties that had 407 participants as part of its first participation in National Night Out, an annual, nationwide event that brings together neighbors emphasize safer, more caring places to live. Photos submitted

one neighbor from showing up while some who had lived next door to each other for 16 years officially met for the first time. When a birthday party came to the attention of some partygoers, one girl ended up with a sash, tiara and special cupcake with the right number of candles. Community Renewal cites research showing how relationships impact people’s lives as compared to other common factors that often make headlines. For instance, living with obesity can lower a person's life expectancy by 20 percent while excessive drinking can impact that be 30 percent. A study analyzing the effects of loneliness showed living in isolation lowers a person's life expectancy by 45 percent – the equivalent of smoking 15 cigarettes a day. Block leader Debbie Bosch had hosted her own block party a month before National Night Out, but that didn’t stop her from putting another one together on Oct. 1 despite being in the middle of a remodel at home. While the neighborhood kids enjoyed the bounce house, some of the adults set up a pickleball area to take part in some friendly competition in the driveway. “It’s a unifying event,” Bosch said. “Everybody around town knows there are other block parties going on. If someone on another block couldn’t have a party that night, they could come over to ours or another one near them.” In addition to the block leaders’ efforts, Com-

munity Renewal got a lot of participation from some local businesses and agencies in launching what organizers hope will become an annual tradition the first Tuesday of October. Extreme Inflatables partnered with Community Renewal on bounce houses at some parties, Shawnee police officers stopped by the parties to say hi, Berkshire Hathaway HomeServices Benchmark Realty provided 60 cases of water to keep the partygoers hydrated, the City of Shawnee coordinated the street closures and Jesse Monday Media produced a National Night Out video. Though events like the National Night Out parties help in building a sense of community in neighborhoods, one annual event isn’t enough to bring about the kind of intentional relationships emphasized by Community Renewal, organizers wrote in releases following the event. Just like running one marathon won’t make someone healthy indefinitely, an evening of fun can’t substitute for the consistent, purposeful effort required to maintain healthy relationships. So Loeser and her colleagues will continue working with block leaders like Hisham and Bosch to plan things throughout the year to bring neighbors together. “I’m all in,” Hisham said. For more information about hosting an event or becoming a block leader in your neighborhood, email zoe@communityrenewal.org.

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Mayor Richard Finley cuts the ribbon as part of the grand reopening of the Lions Club Park playground and pavilion on Oct. 19 after the City of Shawnee, the YMCA, Lions Club and other groups and organizations collaborated to bring back the space at the corner of Airport and Federal. Photos by David Dinsmore

City, Private Groups Work Together to Bring Back Lions Club Park by David Dinsmore

rior to the ribbon cutting, gathering all the representatives from the City of Shawnee, YMCA, Lions Club, Blue Zones and more present at the grand reopening celebration of Lions Club Park on Oct. 19 took a little time. Those few minutes were nothing compared to how long some involved in the project waited to see the enclosed playground and pavilion get the renovations and repairs it needed to serve the neighborhood near the corner of Airport and Federal as well as the city as a whole. â€œThe cooperation between the city, civic clubs and the neighborhood has been tremendous in getting the park back up and running,â€? said Butch Lutomski, second vice president of the local chapter of the Lions Club. Lutomski estimated that the park had been closed for nearly four years after the need for renovation and repair became clear. The city's public works director Brad Schmidt said workers from three different departments worked quickly to address issues with the sidewalks, parking lot, benches, grills, drainage, water lines and more. After meeting with the Lions Club and YMCA in August, Schmidt's crews worked quickly to get the park reopened within a couple months. "The teamwork and work that our guys put in in such a short amount of time impressed me," Schmidt said. Though the reopening of the park was not part of the parks master plan the city is looking at implementing in the future, the 2015 park inventory and assessment offer-

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Games, food and entertainment were part of the reopening celebration at Lions Club Park pavilion. Photo by David Dinsmore

ing recommendations for that plan identified Lions Club Park as one of eight major parks to prioritize in order to maximize the experience of visitors using the cityMs available resources. As the city begins to implement that master plan, Schmidt said there likely will be more improvements made to Lions Club Park and others. “Eventually, we will need to take a look at the number of volunteer hours,” Lutomski said at the Oct. 19 reopening ceremony. “Even this week, I drove by and counted 22 city workers here getting it ready for today.” The ceremony featured the ribbon cutting by Mayor Richard Finley followed by a stampede of kids through the crepe paper strung across the gate of the playground as they raced to the slides, swings and sand of the newly renovated, fencedin park. Clowns joined the party of face painters, bounce houses and healthy snack distributors on the sunny Saturday morning. A major contribution to the park project came from the YMCA, which secured a grant worth more than $12,000 from Safe Routes to Parks to help get the park on the road to its former glory. “It just needed some TLC,” said Amanda Biffel, who was one of the YMCA representatives at the reopening ceremony. “It was a labor of love. “It’s a great family-friendly spot. It’s in a perfect location.” Biffel said a new crosswalk to the park is in the works as part of more planned additions slated for

Kids raced onto the enclosed playground at Lions Club Park about four years after it closed due to need for renovations and repairs. Photo by David Dinsmore

the park. The reopening is fortunate timing for the park’s namesake as the local Lions Club gets ready to celebrate its 100th anniversary next month, Lutomski said. The playground and pavilion pair with the baseball Lions Club Park baseball fields just east of the playground on Federal. Having spaces like this is important not only

for families to have somewhere to gather and build a sense of community, Lutomski said, but they also help provide activity options for kids who have more stagnant ways to spend their time than the generations before them. “You’ve got to have the community be able to get out and do things,” Lutomski said. “Parks like this provide that.”

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he holiday buzz is starting. It’s that time of year when families gather and enjoy each other’s company and the holiday season. It is also a time when those extra pounds can sneak up. During the holiday season, we are surrounded by family and lots of food. Carrye Wells “During this time of year, when we get together with our family, food is usually the centerpiece of the event,” said Carrye Wells, lead dietician at SSM Health St. Anthony Hospital – Shawnee. We’ve all heard the statistic that the average person gains 7 to 10 pounds between Thanksgiving and New Year’s. With all the delicious food that we are surrounded by, it’s hard not to eat more during this time of year. But

the reality is, we can consume between 3,500 and 4,000 calories during our Thanksgiving meal. “It’s about mindfully eating,” Wells said. “Holidays are about celebration, so don’t deny yourself your favorite food, but don’t fall into a food coma. It is about eating in moderation and whittling down the calories to a reasonable amount.” Wells said that you can still enjoy your favorite holiday indulgence, but you need some balance to your plate. “Start by filling half your plate with fruits and vegetables,” Wells said. “Then add your meat option and one starchy side. Then for dessert, maybe take a smaller portion.” Wells also recommended drinking water throughout the day to help control your cravings and the amount of food you eat. “The hunger and thirst signals in our body are similar and can sometimes be confused,” Wells said.

She recommends drinking water throughout the day will help to alleviate this potential signal cross. “Also having a glass or two of water before you hit the sweets table will be a nice little way to avoid overindulging on sweet treats,” Wells said. Another way to help with the potential holiday weight gain is to get active after dinner. Instead of taking a nap after the holiday meal, create a new tradition that will burn off those extra calories and promote more family fun and interaction. “Take a walk after dinner; it’s a great family activity,” Wells said. “A nice stroll for 15-20 minutes will be very beneficial.” Other activities Wells suggested include riding bikes and playing a family game of football or soccer. Wells’ final advice for holiday eaters: “Plan ahead and consider what you really want to eat and save your calories for the foods that you really love.”

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Blue Zones Project Offers Advice for Happy, Healthy Holidays

by Blue Zones Project Pottawatomie County staff

ool, brisk mornings, shorter days and golden hues abound. These are all clear signs that autumn has arrived. With the changing season comes fall holidays and celebrations. Pumpkins have been picked, hayrides are all the rage and winter is just around the corner. Blue Zones Project – a community-wide wellbeing initiative brought to Pottawatomie County by Avedis Foundation – wants to help you have a happy and healthy holiday season. Check out these top 10 tips to help you focus on well-being this fall. Capitalize on the bounty of healthy options. Fall brings the opportunity to seek out a bounty of seasonal produce. In Oklahoma this time of year, we can expect broccoli, brussels sprouts, cabbage, carrots, celery, collards, garlic, head lettuce, onions, persimmons, potatoes, pumpkins, snap peas, snow peas, spinach, sweet potatoes, turnips and winter squash. Find festive ways to meet neighbors and move naturally. Walk from house to house as a family or with friends and go caroling. It’s an age-old tradition that brings neighborhoods together and burns a few calories. Have a strategy to limit the amount of sweets consumed. Discuss the expectations with your family or friends before you go to events. Make a healthy and satisfying meal that includes many of their favorite fruits, vegetables and protein options before you head out. Consider donating candy and sweets. Whether it’s candy from trick-or-treating or candy canes and seasonal sweets, consider paying it forward. Several Shawnee dentist offices collect holiday candy and send it to troops serving in the military overseas. If you don’t know of a dentist participating, there are several nonprofits online that will provide a free shipping label to send your candy to the troops. Roast pumpkin seeds. Once those jack-o-lanterns are ready to be retired, it’s time to repurpose them for healthy holiday treats. Pumpkin seeds are rich in nutrients like magnesium, zinc, protein and Omega-3 fats. Roasted seeds also contain fiber, which keeps you feeling satisfied and aids in digestion. Clean and rinse the seeds, pat dry, drizzle with olive oil and lightly salt or add your own favorite seasonings. Roast in the oven at 400 ̊F for 5-20 minutes until the seeds are lightly brown. Get creative with your treats. Display and serve fruits and vegetables in a creative way with design. Create a broccoli wreath with tomato and carrot ornaments or build a Santa hat with tomatoes and cauliflower. Be creative and make the fruits and 22

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Photo submitted

veggies the hit of the party. Focus on fun at gatherings rather than food. Include party games and activities that encourage strengthening relationships and natural movement rather than sitting and eating. Limit consumption of alcoholic beverages. When you go out with friends, limit alcoholic beverages to one or two for the evening. Focus instead on spending time with friends and connecting socially. Avoid the temptation of post-holiday clearance treats. Your first line of defense for you and your family is keeping the temptation out of your home. Lend a helping hand. Embrace the season of giving and consider volunteering at a local notfor-profit. Choosing to make small changes as you celebrate this year can have a big impact on your wellbeing. Blue Zones Project Pottawatomie County encourages you to move naturally, connect socially and eat wisely this fall so that you can live longer, better. To learn more about Blue Zones Project visit our website www.pottawatomie.bluezonesproject. com. You can also call (405) 765-8052 or e-mail korie.perez@sharecare.com with questions. Blue Zones Project is a community-led wellbeing initiative designed to make healthy choices easier through improvements to a city’s environ-

ment, policies and social networks. The project has been brought to Pottawatomie County by Avedis Foundation. Blue Zones Project is a division of Sharecare. For more information, visit www.bluezonesproject.com. Here are some recipes to try on your holiday table:

Easy Slow Cooker Apple Butter This easy slow cooker recipe will make the perfect apple butter. Bring a jar to your next party to top goat cheese with whole grain crackers and save another jar for your morning sourdough toast. Depending on the sweetness of the apples, you can adjust the amount of sugar you add to this recipe. INGREDIENTS 5 pounds of apples (Macintosh or golden delicious work well), peeled, cored, and sliced ½ cup apple cider 1 cup brown sugar ½ cup honey 2 teaspoons ground cinnamon 1 teaspoon ground allspice 1 teaspoon nutmeg (optional) DIRECTIONS Put all ingredients into a slow cooker. Cook on high for 2 hours. Reduce heat to low and continue cooking for 6-8 hours, or until apples mash

easily with a potato masher or spoon. Let cool and then store in an airtight container(s) in the refrigerator.

Quinoa Salad with Sweet Potatoes and Pears If you think salads are boring or just for the summer months, think again. This quinoa salad is a full meal in one bowl that is sure to impress at your next holiday party. INGREDIENTS ¼ cup extra-virgin olive oil ¾ cup uncooked white or red quinoa 1 large sweet potato (about 12 ounces), peeled and cut into 1⁄2-inch cubes 2 tablespoons balsamic vinegar ½ teaspoon salt ¼ teaspoon freshly ground black pepper 6 cups arugula, preferably baby arugula 2 medium red-skinned pears, cored and thinly sliced ½ medium red onion, sliced into thin half-moons ½ cup packed fresh Italian flat-leaf parsley leaves, roughly chopped

¼ cup packed fresh mint leaves, roughly chopped DIRECTIONS 1. Position the rack in the center of the oven and heat the oven to 400°F. 2. Warm 1 tablespoon of the oil in a medium saucepan set over medium heat. Add the quinoa and cook, stirring often until lightly toasted, about 2 minutes. Pour in 11⁄2 cups water, raise the heat to high and bring to a boil. Cover, reduce the heat to low and simmer slowly until the water has been absorbed, about 15 minutes. Remove from the heat and set aside, covered, for 10 minutes. Fluff with a fork, spread on a large plate and refrigerate for at least 30 minutes or up to 4 hours. 3. Toss the sweet potato cubes with 1 tablespoon of the olive oil on a large rimmed baking sheet. Bake until golden brown, stirring once, about 30 minutes. Cool on the baking sheet for 20 to 30 minutes. 4. Whisk the remaining 2 tablespoons of oil with the vinegar, salt and pepper in a large salad bowl. Add the arugula, pears, onion, parsley and mint as well as the chilled quinoa and sweet potatoes. Toss gently but well to serve.

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SHAWNEE HISTORY

Shawnee Prominent Community as Oklahoma Entered Statehood in 1907

by Ann McDonald, Courtesy Pott Co. Historical Society Member

t 9:15 a.m. on Nov. 16, 1907, President Theodore Roosevelt scrawled his signature across a proclamation that banished the word “territory” and substituted the word “state.” Oklahoma was officially the 46th addition to the United State of America. Here in Shawnee, the news began at city hall and spread across the town. The nearby firemen – historically conscious – began ringing their bells. At first, citizens were puzzled by the noise, but upon learning the statehood announcement was imminent, they began to celebrate. Officials were not at city hall that morning, but the janitor, Tex Holland, was. He wrote out a proclamation and posted it in the hallway – likely the only janitor known to make such an important declaration. No local celebrations were planned in Shawnee nor most other communities. Officials in the towns of the new state were content to let the spotlight fall on ceremonies in Guthrie. Anticipating the event, a parade was planned for that afternoon featuring mounted police, the state university band, Union, Confederate and Spanish war veterans and 15 carriages of “very important people.” Shawnee was represented by Mayor Frank Stearns, Dr. and Mrs. J. C. Mahr, Mrs. and Mrs. James M. Aydelotte, Judge William N. Maben and State Senator M.F. Eggerman. Now that Oklahoma was a state and no longer two separate territories, all the county officials rushed to take their oaths at the courthouse in Tecumseh, which was the county seat at the time. In Shawnee saloons were doing a brisk business. They were only hours away from being banished. State laws would now go into effect, banning

The intersection at Main and Beard in Shawnee in 1909 was bustling a mere two years after Oklahoma officially became a state, at which time some records show the town was the third largest in the new state. Photo submitted

open bars. Saloon keepers reported their customers weren’t just asking for a glass but cleaning them out of quart and gallon jugs. The following Monday morning, statewide prohibition would be a reality years before the national ban. Some suggested that for entertainment the populace might now have to switch to a vaudeville act at the Becker theater at a cost of 10 cents. In the local newspaper, a red star, which was to become part of the first official Oklahoma flag a couple of years later, was displayed with a banner stating, “Uncle Sam: Hats off to

your little daughter, Miss Oklahoma. She’s the brightest and youngest of her 45 sisters in these U.S.” The statement accompanied a cartoon which depicted two solemn women – Miss Oklahoma Territory and Miss Indian Territory – holding hands beneath the caption, “We Come as One.” Some of Shawnee’s achievements in the city’s short 16 years were listed as being the third largest town in the new state with a population of 11,962. It was known as the largest mule market south of Kansas City. There were 27 factories in Shawnee, including the railroad shops – the

Rock Island that employed 900 citizens and the Santa Fe with 200 on its payroll. Farmers were also prominent in the area with the declaration that “more hogs were shipped out of Shawnee than any other spot in the state.” A high grade of cotton was also raised, sending 70,000 bales in 1906 worth more than $4 million. Local officials pointed out that the new state of Oklahoma was “already a great state, building up under territorial form of government so under statehood … we ought to grow immensely greater.” www.shawneeoutlook.com

MENTAL HEALTH

Domestic Violence Can Be More Than Physical

hen faced with the thought of domestic violence, many of us automatically have visions of physical abuse – cuts, bruises, broken bones and physical scarring. Domestic violence can be so much more and leave far more scars than just the ones seen on the surface. When domestic violence is coupled with substance abuse, the risk of death skyrockets. Additionally, research has shown that women who have been abused are 15 times more likely to abuse alcohol and nine times more likely to abuse drugs. According to the Oklahoma Department of Human Services, domestic violence is defined as “a pattern of behavior used to establish power and control over another person through fear and intimidation. Domestic violence does not necessarily have to include physical violence; it often includes the threat or use of violence.” What should not be ignored is that it also includes: • Emotional abuse • Psychological abuse • Sexual abuse • Financial abuse • Spiritual abuse • Verbal abuse • Social abuse • Elderly abuse • Image-based abuse Examples of abuse can be threatening, intimidating, forcing someone to do things against their will, keeping someone from friends and family, embarrassing or shaming them and not allowing them access to finances that would provide them with some measure of freedom. Many people who have never been in an abusive relationship wonder why someone stays in that relationship. In fact, there are quite a few reasons, such as fear of what will happen if they do leave. They may have no idea what a healthy relationship looks like and believe that their experience is normal. Embarrassment or shame, religious reasons, lack of resources, disability, even love and hope that their abuser will return to

the person they once were can all be reasons to stay. Last but certainly not least, leaving an abusive relationship can be very difficult and dangerous. According to Psychology Today, more than 70 percent of all injuries and deaths occur after the abused have left. A common misconception is that someone who is abused is fragile or powerless. This way of thinking could not be further from the truth. They come from all walks of life – male, female, rich, poor, all ethnicities and all religions. It can even be more difficult for those who everyone views as strong and independent. Family and friends may even blame the abused for staying, believing that they choose to stay and not understanding the powerlessness that comes with abuse. In preparing to leave an abusive relationship, there are numerous things that can be done to ensure victims’ safety, such as finding safe friends and places to go. It’s helpful to prepare a “go bag” that they can keep hidden containing an extra prepaid cell phone with emergency numbers and contacts already programmed into it. They can also memorize phone numbers in case they are unable to get to that phone in the bag, which can also contain a spare set of car keys, clothes for themselves and children if there are any, medicine they regularly take, some spare cash if it can be accessed and important papers. If possible, they should try to backup any documents or data they might need onto a small, portable USB drive, and they can try to take with them any evidence of the abuse that may be helpful later. Above all, if your safety and well-being depend on leaving your violent partner, help is available. Local resources include Project Safe (405-273-9953) and Citizen Potawatomi Nation’s House of Hope (405-275-3176). Additional assistance available 24 hours a day, 7 days a week includes the National Domestic Violence Hotline at 1-800-799SAFE (7233) or the National Sexual Assault Hotline at 800-656-HOPE (4673).

Troy Becker is employed by Gateway to Prevention and Recovery and is a graduate of St. Gregory's University, where he earned his bachelor's degree in social science and Master of Arts in counseling psychology. Becker has also received his Master of Science in Clinical Mental Health Counseling Emphasis from Mid-America Christian University. 26

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The Stories of Shawnee.

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THE BRIGHT SPOT Amid the bad news and bickering out there, sometimes it’s nice to read a little encouragement. The Bright Spot is a space to share some inspiration or reassurance with the community through poetry or prose. If you have an idea or something to brighten someone’s day, submit it to editor@shawneeoutlook.com. April Rains

By Rrose Tiffany Gere Autumn reminds me of April when it rains. It brings me calmness within my heart and soul. Pearls of joyful tears sometimes roll down my face. It brings me happy thoughts of my yesterdays. Ring of bells I could almost hear. It brings me of my solemn vows unknown. I love Autumn when the leaves turn red and gold. It brings me wonders of how life just goes on. Love is the answer when anything goes wrong. It brings me hope that nothing lingers on.

Faith Taking Hold of the Word By Kay Lynne Vance “Here is the church, Here is the steeple, Open the doors, See all the people.”

That tears just keep on flowing For those – God knows their name. I don't even know why His love covers all in the land. There is so much love – Almost more than I can stand!

Like a newborn grows with milk God's Word gives you nourishment. You are now a child of God, Freed from sin, death and strife. Go your way, follow your Lord; In Him you have Peace and Life.

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“I surrendered my life to His tender embrace, And Faith taking Hold of the Word, All my chains fell off and I anchored my soul, The Haven of Rest is my Lord!”

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Before it is too late, And this brief life has passed. Your true life is waiting; Forever it will last. Don't stay in spiritual darkness, Where there is no Light; Separated from your Maker, The torment of darkest Night. He gives three gifts to everyone, For ‘now abide’ these three: Faith, Hope, and Love, And all of these come free.

My heart has an altar, Built for the Lord. I lay my life there, Trusting in Your Word.

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This is my prayer today: ‘Come Holy Spirit of Jesus, Live in my heart, I pray. You are welcome in this temple Speak Your Word in what I say. All on the altar, first and foremost, You are my God, YAHWEH of hosts.’

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By Kay Lynne Vance As you go through your day, Let Me see through your eyes What things you may do To help others win the Prize. Those sheep without a Shepherd Wandering in the field, Just need a sense of direction, Just need their spirit healed. You might be the only one, The one I send their way; There may only be one chance That Seeds of Truth will sway. Will you heed the call And walk with Me today? I will always be close by; I'll lead and guide you with My eye, Showing mercy here and there, Joy and comfort everywhere. In the midst of pain and sorrow, There is a flame of joy Still burning on the inside; There for you to employ. You know not where this walk may go, But by My Spirit you will know. I will guide you in all truth, Show you where you need to flow. Glorify the Father of Light, Worship Him with all your might. Yes, come My child and walk with Me, The true pleasures of life are waiting for thee.

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CALENDAR

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Nov. 7: The local Salvation Army will kick off its annual Angel Tree event with a ceremony at 12 p.m. at First National Bank at 130 E. MacArthur. Angel Tree gives residents the chance to provide gifts to local children who could use a little Christmas magic this year. Christmas trees featuring cards matched with children selected to receive these gifts will be hosted at businesses and organizations during the holiday season. Watch for more information about dates and places at facebook. com/SalArmyShawnee. Nov. 9: Halo on Fire and The Jerry Tims Band will play The Ritz at 7 p.m. at 10 W. Main St. Tickets and information: facebook.com/theritzofshawnee.

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Nov. 15: Flip the switch on the holiday season as Safe Events for Families hosts its Christmas tree lighting as part of the third Friday Downtown Block Party featuring vendors, live music, entertainment and food trucks. The event begins at 6 p.m. along Main Street with the tree lighting taking place at Celebration of Life Park at the corner of Main and Philadelphia. Information: facebook.com/SEFFShawnee. Nov. 15: A free movie night featuring “Instant Family” starring Mark Wahlberg will be part of Citizen Potawatomi Nation’s celebration of National Adoption Month at 6 p.m. at the CPN Cultural Heritage Center at 1899 Gordon Cooper Drive. Popcorn, candy and drinks will be available while supplies last. Giveaways like a smart TV and more information about becoming a foster or adoptive home for children in CPN’s program will also be available. Information: (405) 878-4831 or kendra. lowden@potawatomi.org. Nov. 15: The Arts @317 will host local Shawnee woodworker, Larry Peery, for a trunk show 6-9 p.m. at its 317 E. Main St. studio. Several local authors also will be present for a book signing event during that time, including Stanley W. Beesley, Ann Lanier McDonald, Kathryn Spurgeon, Sandra Wilkins and illustrator Charles Spillers. Nov. 16: A Night of Jazz will sound off starting at 6:30 p.m. at The Ritz at 10 W. Main St. The live music event will feature Steve Story and MDJO. Tickets and information: facebook.com/theritzofshawnee. Nov. 21: The Oklahoma Baptist University Symphonic Winds under the direction of Teresa Purcell and the Bison Jazz Orchestra under the direction of Justin Pierce will perform in concert starting at 7:30 p.m.

in the Potter Auditorium of Raley Chapel. Information: (405) 585-4301 or music@ okbu.edu. Nov. 29: From the screen to the stage at the Grand Casino, Christmas with the Celts will light up the holiday season with a blend of modern Christmas standards and sounds with the spirit and sounds of Celtic roots. The show that has packed the likes of the Grand Ole Opry, Lincoln Center and Ryman Auditorium will begin at 8 p.m. at 777 Grand Casino Blvd. Tickets and information: grandboxoffice.com. Dec. 5: Safe Events for Families will keep the holiday fun rolling with one of Oklahoma's biggest nighttime Christmas parades, the Christmas Parade of Lights. The festivities begin at 6 p.m. along Main Street and feature floats, bands, dance troupes, candy, music and more, culminating in an appearance by a special, rosy cheeked visitor from way up north. Information: facebook.com/seffshawnee. Dec. 6: Mabee-Gerrer Museum of Art will wrap its 100th anniversary celebration with the “Party of the Century” 2019 Black & White Gala with a night of fun festivities supporting the educational programs of the museum. This gala begins at 6 p.m. at the Grand Event Center at 777 Grand Casino Blvd. The evening includes appetizing hors d’oeuvres, drinks, seated dinner and silent auction set to the sounds of the Lost & Found Jazz Orchestra. After dinner, there will be an entertaining live auction and dancing to the music of Shiloh Steel. Information: mgmoa.org/gala or (405) 878-5300. Dec. 7: Oklahoma Baptist University presents its 82nd annual Hanging of the Green Christmas program. The community is invited to attend this free holiday celebration at 7:30 p.m. in the Potter Auditorium of Raley Chapel. Information: (405) 585-4301 or music@okbu.edu. Dec. 8: Charlie Brown, Snoopy and the rest of the Peanuts gang will bring an animated Christmas tradition to life with “A Charlie Brown Christmas: Live on Stage” featuring two shows at 2 p.m. and 6:30 p.m. at FireLake Arena at 18145 Old Rangeline Road. This theatrical adaptation of the classic television special features the original dialogue accompanied by the unforgettable music of Vince Guaraldi’s musical score. Tickets and information: firelakearena.com. If you know of any events you’d like to see featured, email editor@shawneeoutlook. com.

W. John Haddad, MD, FACC is back in Shawnee with Oklahoma W OHH South welcome OHHHospital. South welcomes Heart

W.John Haddad, md , facc OHH South welcomes W.John Haddad, md, facc W.John Haddad, md, facc

Oklahoma Heart Hospital is nationally Long-time Shawnee cardiologist W. John Haddad recognized as a top performing facility Long-time Shawnee cardiologist W. John has joined Oklahoma Heart Hospital andHaddad will providing exceptional satisfaction. be seeing patients at patient the OHH Southand campus. has joined Oklahoma Heart Hospital will We are proud to proudly have cardiologist, Dr.John W. Dr. has Shawnee beHaddad seeing patients atcardiologist theserved OHH South campus. Long-time Shawnee W. Haddad patients locally for the last 20 Shawnee years andwill is has joined Oklahoma Heart Hospital Dr. Haddad has proudly served John Haddad serving local patients inand the excited to patients continue your care OHHcampus. South. be seeing thelast OHH South patients foratthe 20at years and is OHH cliniclocally in Shawnee. Dr. Haddad has proudly Call 405.608.3800 forserved an appointment. excited to continue your care atShawnee OHH South. Call 405.628.6535 forlast an appointment. patients locally for the 20 years and is

Call 405.608.3800 for an is appointment. Oklahoma Heart Hospital nationally recognized excited to continue your care at OHH South. as a top-performing facility Call 405.608.3800 for an appointment. Oklahoma Heart Hospital is providing nationally exceptional recognized patient satisfaction. We’re proud to welcome as a top-performing facility providing exceptional Oklahoma is nationally recognized Dr. HaddadHeart to theHospital OHH team! patient satisfaction. facility We’re proud to welcome as a top-performing providing exceptional Dr. Haddad to the OHH team! patient satisfaction. We’re proud to welcome Guardian of Excellence Top 100 hospitals & health systems Dr. &Haddad the OHH team! Pinnacle of to Excellence 6 consecutive years with great heart programs

2018 America’s 100 Best Hospitals for Patient Experience

Oklahoma Heart Hospital South 5224 E. I-240 Service Road | Oklahoma City, OK 73135 405.608.3800 | okheart.com Oklahoma Heart Hospital South

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Win a or

for nov. 11 veterans day

1/2 price buffet

Earn 50 points Mondays | 5pm to 9pm

for all veterans pick up buffet coupon at players club.

THANKSGIVING DAY BUFFET nov 28 - $6.99

NOVEMBER WIN $25 Firelake Discount Foods

$10

all fridays in november starting the 8th

Free Play

Patrons are eligible for only one gift card and free play. Players must report to players club for verification. Once it has been established that the points were earned properly, the $10 free play will be put on their account, and they will be given their gift card while supplies last. If the patron earns the correct number of points, but all the gift cards have been dispersed, the patron is still eligible for the $10 free play.

nov. 8 nov. 15 nov. 22 nov. 29

Must be a hot rewards club member. Must be present and wagered on the day of the drawing. 18 to enter. Valid ID required. FireLake Casino reserves the right to cancel or change a promotions without further notice.

8pm-12am

BEDLAM AT LUCKY 7’S COME WATCH BEDLAM AT FIRELAKE CASINO

Enjoy the daily buffet at 32

The Bistro www.shawneeoutlook.com

lunch $7.99 starts at 11am

dinner $9.99 starts at 5pm

Friday Surf and Turf Buffet lunch $13.99 (catfish and shrimp only) dinner $19.99

Breakfast Buffet

on saturday’s 6am-10am $6.99

FREE HOT DOGS 1 HOUR BEFORE KICKOFF & FREE BEDLAM SHIRTS FOR THE FIRST 150 People!

drink specials during game Nov 30