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Museum Exhibit | Memorial Day

Labor Omnia Vincit

JUNE 2025

Vol. 22 Number 4

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CONTENTS

JUNE 2025

PUBLISHER

Okie Icon Media

MANAGING EDITOR

David Dinsmore

ADVERTISING SALES

Brad Carter

CREATIVE DIRECTION Kelsey Walker Fawn Wilson-Olivarez

COVER PHOTO

features 8 Water, Water Everywhere: Special Museum Exhibit Features Refreshing Scenes, Compelling Artist Stories 11 Reset Button: Summer Offers Many Opportunities For New, Simple Healthy Choices 19 Labor Omnia Vincit: Shawnee Artist’s Capitol Murals Capture Spirit Of Oklahoma 22 Memorial Day: Observances Held In Shawnee, Return To Resthaven

departments 6

KEEP THE CHANGE

NUTRITION 101

OVER THE FENCE

SHAWNEE HISTORY

MENTAL HEALTH

ASK PAULANN

CALENDAR

Rachel Cleere

WRITERS

Andrea Beck John Bobb-Semple Paulann Canty Alicja Carter David Dinsmore Brandon Dyer Ann McDonald Angela Rowland Delaynna Trim

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Volume 22, Number 4 Shawnee Outlook is a publication of Okie Icon Media. © 2025 Okie Icon Media Articles and advertisements in Shawnee Outlook do not necessarily reflect the opinions of the magazine or Okie Icon Media. Okie Icon Media does not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by Shawnee Outlook does not constitute endorsement of products, services, political candidates/parties or information. We do not knowingly present any product or service that is fraudulent or misleading in nature. Shawnee Outlook assumes no responsibility for unsolicited materials.

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keep the change

SUMMER FUN!

ummer is upon us! An annual tradition in our house is to plot all of our summer plans on the calendar before we get going! Here are some ideas we put together. Summer movies: Jones Theatres and Golden Ticket Cinema are offering summer movie series for either free or only $1 (some with discounted snack packs available, as well). If you’re willing to drive a little, you could also visit the Regal in Midwest City and tack on free bowling (visit kidsbowlfree.com for details). Swimming: Shawnee Splash is fun any time, but they also have a great calendar of events Angela Rowland lined up. If you plan to go often, the season pass is a great deal, but make sure you do the math to see if it would be worth it for your family. If you don’t have a pass, note that “Twilight Hours” from 5 p.m. to 7 p.m. are discounted to only $2 per person! Summer reading: Of course, the library summer reading program is always a favorite. Earning free books and prizes for reading? That’s a no-brainer. But the library also has some great free events for kids and teens on their calendar. Check the Pioneer Library website for details. Camps: Check local dance studios and other businesses like The Guilded Grayland on Main Street for summer camps for kids, and don’t miss Mabee-Gerrer Museum’s weekly free Art Mania events on Tuesdays. Check mgmoa.org for details. Block Parties: Community Renewal is hosting regular block parties throughout the summer, as are local churches. Keep your eyes peeled for details or visit the social media pages of any of the above entities. Parks: Of course, you can always find unscheduled, unstructured fun at the myriad of parks in Shawnee, including the recently updated Woodland Veteran’s Park and KidSpace Park. S Angela Rowland is an OBU graduate and a stay-at-home mother of four. She enjoys finding new ways to stretch the paycheck and sharing her favorite tips and deals.

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HOW BREAKFAST CAN CURB SUGAR CRAVINGS

ver find yourself reaching for sweets by mid-morning or crashing hard in the afternoon? Sugar cravings are common and often start with how you begin your day. Cravings are often tied to blood sugar swings, stress, lack of sleep and undereating – especially in the morning. When your blood sugar crashes after a carb-heavy or skipped breakfast, your body wants quick energy. The easiest fix? Sugar. Eating a balanced, protein-rich breakfast can prevent that crash-and-crave cycle. Starting the day with protein, fiber and healthy fats helps stabilize blood sugar, support production of dopamine – a brain chemical tied to satisfaction – and reduce later cravings and overeating. Studies show people who eat a solid breakfast tend to snack less on sugary foods and feel more in control of their appetite. To really help fight cravings, build your breakfast with 25-30 grams of protein, fiber from fruit, veggies or seeds, healthy fats like avocado or nuts and complex carbs like sweet potato, oats or quinoa. Sugar cravings aren’t just about willpower. Often, they’re a sign your body needs nourishment – especially early in the day. Prioritize a balanced breakfast, and you’ll be better equipped to manage cravings all day long. Below is a breakfast that can help you start your day off with protein, fiber and fats.

Omelet Ingredients: Cooking spray 1/8 cup shredded cheese or 2 whole eggs vegan cheese if needed 1 egg white (separated from Handful of spinach the yolk) Side of fruit Directions: Turn stove on at medium heat. Spray pan with cooking spray. Once the pan is hot, place shredded spinach in the pan for about

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1-2 minutes. Spinach will shrink up quite a bit. Place all eggs in the pan. Let eggs firm up for about 1-2 minutes. Place cheese on top of eggs. Once eggs are firm enough to flip, fold the egg in half to make an omelet form. Cook on each side until the cheese is melted on the inside, about 2 minutes per side. Serve with a side of fruit for a balanced meal. A sliced pear is shown here. Nutritional Information per serving: Makes: 1 serving, including side of fruit Calories: 318 Total Fat: 14g Cholesterol: 444mg Sodium: 283mg Carbohydrates: 30g Dietary Fiber: 6g Protein: 20g Nutrition 101: A veggie omelet made with two whole eggs and one egg white is a great way to get around 20 grams of high-quality protein while slightly lowering the saturated fat content. Whole eggs provide key nutrients like choline and vitamin D while adding an egg white boosts protein without extra fat or calories. Pairing your omelet with a side of fruit like berries or an apple adds carbohydrates for energy and fiber for fullness and digestion. This balanced breakfast helps keep blood sugar steady, curbs mid-morning cravings and fuels your body for the day ahead. Protein, fiber and flavor done right. S Andrea Beck, a registered dietitian and personal trainer, received her master’s degree in nutrition and dietetics from the University of Central Oklahoma in Edmond. She offers personal training and nutrition education through an online platform, StrongHER along with functional nutrition and labs through Laser Focus. For inquiries, visit strongherwithandrea.com, or the Facebook page, Nutrition and Exercise 101 with Andrea.

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art of the matter

WATER, WATER EVERYWHERE

Special Museum Exhibit Features Refreshing Scenes, Compelling Artist Stories SUBMITTED BY DELAYNNA TRIM, CURATOR OF COLLECTIONS AT MABEE-GERRER MUSEUM OF ART

The Mabee-Gerrer Museum of Art’s newest exhibition showcases water scenes from the 17th century to contemporary created by a diverse group of artists.

f you have not already, you need to check out the latest exhibit at the Mabee-Gerrer Museum of Art, “Reflections on Water.” It is filled with art from our permanent collection all featuring water. The pieces range from the 17th century to contemporary. Many are calm, peaceful scenes where you can see a perfect reflection in the water below. Others are crashing waves illustrating the power of the ocean. Many of these pieces have not been on exhibit for a long time, so you can see some old friends and experience many new pieces. The best part of my job is getting to research and learn more about our collection. There are some interesting stories surrounding this exhibit. Gustave Guillaumet – who painted “On the River Oise” – had a normal story until he met "a lady who was his senior by many years," according to the New York Times. In 1887, he moved in with his mistress, and after an argument, he shot himself. The bullet became lodged in his body, and his wife came and nursed him until his death. This was all relayed in a New York Times article about his death. A couple of pieces in the exhibit are by Alfred Bricher, who is considered to be one of the greatest maritime painters in the 19th century. He lived in the New York area for much of his life. He liked to explore how light hits and is reflected off the water. At the end of his life, he lived on Staten Island where he had views of the Lower New York Bay, Atlantic Ocean and Raritan Bay. Some of the artists represented had Scan this code to visit museum connections. There are a couple the Mabee-Gerrer of pieces by Fr. Gregory Gerrer and also Museum of Art’s ata piece by Fr. Eloi Justou, who was also a home project page.

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monk at St. Gregory’s Abbey. There is also a piece by Fr. John Walch, who was director of the museum in the 1980s. We even have a small painting by Albert Bierstadt, who was known for his sweeping landscapes of the American West. He was born in Germany but spent much of his adult life in New York. This piece features the Hendrick Hudson, a schooner sailing out of New York in 1859. “Rock Creek Park” was created by Aloysius O’Kelly, who was the first Irish artist to train at the Ecole des Beaux Arts in Paris. He later moved to New York. Another painting features part of the 101 Ranch near Ponca City. Emil Lenders was from London and was fascinated by the Wild West shows. Buffalo Bill Cody convinced him to move to Oklahoma. He spent time on the 101 Ranch capturing scenes of bison and nature. There are so many great stories in this exhibit, so whether you need a respite and want to sit viewing the calm, reflective waters or just want to dream of visiting these far-off waters, come enjoy “Reflections on Water” until July 20. There is free admission during the month of June thanks to the Avedis Foundation, Bancfirst and St. Gregory’s Abbey. For some water-related art activities, check out mgmoa.org/ art-projects or scan the QR code

Bubble Painting

Supplies: tempera paint or food coloring, cups, straws, dish soap, water, paper Mix your paint or food coloring with water and a little dish soap in the cups or bowls Place your straw in the cup or bowl and blow Place your paper over the bubbles to capture them Lift the paper to reveal the image. Repeat with different colors. S

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Let's GO

RESET BUTTON

Summer Offers Many Opportunities For New, Simple Healthy Choices

BY JOHN BOBB-SEMPLE, EXECUTIVE DIRECTOR OF POTTAWATOMIE GO

ummer has always felt like a reset button. The pace slows. The days stretch longer. And if you’re like me, you try to make the most of those cooler morning hours. I consider myself a morning person, but even I wince a little when our dog Ruby starts barking before the sun’s fully up. Her pre-dawn persistence is maddening, but I’ve got to admit: it’s made me healthier. Those morning walks with my wife and Ruby have become one of the best parts of my day. Movement, connection, quiet conversation … and the occasional neighborhood wave. It’s these small daily rituals that Bobb-Semple remind me how health starts not with heroic effort, In fact, according to our 2024 Community Health but with repeatable, relational moments. Needs Assessment (CHNA), nearly 1 in 5 adults locally And that truth is at the heart of what’s happening in reported experiencing 11 or more poor mental health days in Pottawatomie County. the past month. That’s a signal we can’t ignore.

The Power of Summer Habits

A national survey from The Genius of Play revealed that 78 percent of parents prioritize family time during the summer, and 91 percent are committed to making the season special for their kids. That’s not just good parenting – that’s public health in motion. Some of the simplest summer habits have the deepest impact, such as: • Taking a family walk, even just around the block after dinner. • Starting a game night or turning off devices for a weekly “unplugged evening.” • Trying new recipes together, especially with fruits and veggies that are in season. • Playing. About 65 percent of parents say it helps their kids stay active, and 63 percent say it builds social skills. These aren't just feel-good activities; they directly address some of our county’s most pressing health challenges. One in four residents faces food insecurity. Nearly 30 percent report no weekly physical activity. And many residents – particularly those who are isolated – face high levels of mental and emotional stress.

Health Is More Than Healthcare

When we talk about health, we often think about clinics, prescriptions or procedures, but those make up just 20 percent of what determines our health outcomes, according to the County Health Rankings model. The other 80 percent? That comes from: • Where we live • How connected we feel • What we eat • Whether we feel safe • How easy it is to walk, learn, play, and rest That’s why our CHIP – Community Health Improvement Plan – goes beyond any one organization or solution. It brings together over 40 organizations across every sector included in the graphic shown here.

A Quick Overview of CHIP

Our CHIP process is based on a simplified version of the MAPP (Mobilizing for Action through Planning and Partnerships) framework. Here’s how it works: 1. Listen to the Community. More than 3,100 residents > shared their input through surveys and focus groups. www.shawneeoutlook.com

2. Review the Data. We analyzed both local stories and public engagement across all ages and backgrounds. This includes health data to identify patterns. early connections for ages 0–3 by supporting the physical, 3. Set Shared Priorities. A cross-sector taskforce selected the developmental and emotional well-being of young children and top areas for collective action. their caregivers through targeted programs and resources. 4. Build Strategies. Partners are now aligning programs, resources and policies to those Photo by Cottonbro Studios/Pexels Root Causes, Real Conversations priorities. The County Health Rankings team calls us 5. Take Action Together. Community to “unearth root causes.” That means asking members and organizations are deeper questions: working side by side to build a healthier • Why do some families struggle to access Pottawatomie County. fresh food? A special thank you to our have CHIP • Why do sidewalks stop before they Steering Committee organizations, who helped reach schools or grocery stores? lead the way: • Why are so many people lonely in • Absentee Shawnee Tribe Health System crowded places? • Avedis Foundation We can’t program our way out of those • Citizen Potawatomi Nation questions. We need shared relationships and • Community Renewal of Pottawatomie slower conversations. County As pastor of University Baptist Church, • Gateway to Prevention and Recovery Justin Dunn, noted: • Legacy Parenting Center “The most eye-opening statistic to me was the large percentage • Pottawatomie County Health Department of respondents who said they didn’t have a close friend. The church • Pottawatomie Go is more than a social club, but helping to build solid, authentic • SSM Health St. Anthony Shawnee Hospital relationships is something we can actively facilitate. It’s deeply • University of Oklahoma’s Hudson College of Public Health meaningful to see a variety of community partners come together

Four Priorities We’re Tackling Together

These health priorities weren’t selected from theory. They emerged directly from lived experience and extensive community input across Pottawatomie County. 1. Food Access & Nutrition We're working to increase both the availability and accessibility of nutritious foods, especially fruits and vegetables. 2. Behavioral and Mental Health We're focused on improving the mental health and overall well-being of residents by expanding access to mental health and substance use services, reducing stigma and promoting early intervention and resilience. 3. Neighborhood & Built Environment We're strengthening the spaces where people live, learn and move, because your ZIP code shouldn't determine your health. This includes: • Crime & Safety: Promoting real and perceived safety through community engagement and design. • Housing Affordability: Improving housing attainability and sustainability. • Public Spaces & Infrastructure: Enhancing parks, trails, lighting, and sidewalks that support mobility, access, and active transportation. 4. Social Connection & Belonging We aim to foster stronger relationships and reduce social isolation by encouraging group participation and inclusive

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to adults 18 and older during the month of July. It includes fun in-app activities encouraging participants to race across a virtual map, unlock motivational messages from Olympic athletes and test their Olympic trivia knowledge. You’ll track your movement using the WellBeing+ app and challenge yourself (and others) to stick to your summer wellness goals. Whether it’s through walking, playing, gardening, showing up for a neighbor or joining in the Summer Games, every step adds up. Health doesn’t grow in isolation. It So What Can You Do This grows in relationships, routines and Summer? rhythms. And it grows right here. This summer let’s do more than You don’t need a degree in public grill burgers and run sprinklers. health to make a difference. You just Let’s walk more. Check in more. Eat need a little intention – and maybe a pair Photo by Denise Husted/Pixabay fresher. Rest deeper. Laugh louder. of walking shoes. And yes, let’s take time to slow down Start small. Take an after-dinner walk with your spouse, child or friend. Strike up a conversation with a and meet new people. Ruby’s early morning bark will probably interrupt my sleep neighbor you don’t know well. Pick one evening a week to unplug from screens and play a board game or cook a meal together. These again tomorrow, but I’ll tie my shoes, clip on her leash and take that walk. When we all take small steps – toward one another, ordinary moments, done consistently, build health over time. And if you’re looking for a fun way to jump in with others, toward health, toward a more connected future – we’re heading our Summer Games Movement Challenge launches countywide in the right direction. To learn more about Pogo and the Community Health on July 1. Thanks to the generous support of AARP and the Absentee Shawnee Tribe Health System, the challenge is open Improvement Plan, visit gopogo.org. S and think aloud about how their organizations can contribute to the whole. During the first CHIP meeting, I met a fellow pastor – someone who has been in our community for years and pastors a church near my home – whom I had never met. That meeting was both refreshing and challenging. Meeting our community’s needs must include slowing down and meeting new people. That effort is worth it.” This insight isn’t just refreshing, it’s instructive. Solutions start with people meeting people.

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over the fence

GHOST STORY

Social Media Hiatus Leads To Unexpected Lessons

BY BRANDON DYER, EXECUTIVE DIRECTOR COMMUNITY RENEWAL OF POTTAWATOMIE COUNTY

don’t know if ghosts are real, mostly because I’ve never seen one. But I’ve sort of been one. It’s been five years since I was an active participant on social media. I regularly posted, liked and commented both personally and professionally for the better part of 15 years. Then one day, I made a decision and poof, I vanished. Sure, I’ve been tagged in posts – mostly family related – and once a year, I make it a point to acknowledge all the kind souls who send well-wishes on my birthday. But practically speaking, I hit the eject button in 2020. Yes, that 2020. Having spent some time reflecting on my experience perceived threat for long periods of time, it is actually off the social media grid, I’ve learned some things, some quite harmful to our health. of which surprised me. I decided to share a little with For me, a break from social media calmed my mind you this month not as a suggestion – a five-year break enough that I experienced real health benefits. I was probably wouldn’t work for everyone – but simply for Brandon Dyer sleeping better. My mood was more positive. I wasn’t perspective. Sometimes hearing someone’s story helps us constantly aware of divisive issues. Soon my little break learn something about our own. turned into weeks. Then months. Then years. Blissful ignorance First of all, why did I do it? This part is not so surprising. The has its rewards, but eventually the bills come due, which led to year 2020 was nuts, y’all. I don’t have to remind you. Does any- my second unexpected finding. one else’s eye still twitch at the phrase “in these unprecedented During this extended hiatus, my family and friends have been times?” Unprecedented times stirred up unprecedented emo- kind enough to let me know when something important is posttions as our collective lack of control stared us in the face each ed to social media so that I am not completely in the dark. This day. Social media became a tough place to spend much time, and is super generous of them and can help me avoid some awkward I decided to take what I thought would be a brief break, like a so- moments with folks who may not know I’ve been on a break. cial media power nap or something. But then the first unexpected Even with that – and with being extremely involved in the comthing happened. munity – I must admit that in some ways I do feel a bit more I didn’t miss it. Like, at all. Yes, the first few days were filled disconnected than before. Not isolated by any means, just a bit with dopamine deprived impulse behavior as I would instinctive- less up to speed with meaningful moments and details of people’s ly reach for my phone to get a quick fix, but the impulse faded lives that they choose to share with the world. A little heart on quickly because my stress level improved virtually overnight. I was a post here or a congratulations there lets people know they are sleeping like a baby since I was no longer exposing myself to the seen, even if it is virtually. Despite whatever ugliness may exist ugliness I kept seeing on my feed each day. This wasn’t just a casual out in social media land – which I have indeed been avoiding – observation. It turns out that science supports my experience. there is meaning in that. Meaning that I have missed. Finally, my The ugliness I had been witnessing felt threatening at some third finding. level, and our bodies have evolved during the course of human I am a staunch believer in the power of in-person relationships history to take threats very seriously. Threats trigger the body’s and communication. I will always prefer it and promote it. But I parasympathetic nervous system – our fight or flight response – am coming to see that, like most things in life, balance is key. It in an effort to keep us safe. Our heart rate increases, blood flows doesn’t look the same for everyone, and it will ebb and flow in each more to the muscles and stress hormones like cortisol and epi- of life’s many seasons. Like it or not, social media is here to stay. nephrine are suddenly released. This is a good thing when a bear The genie is not going back in the bottle. I am trying to learn what is chasing you, or your older brother discovers that you took his balance looks like for me. It may seem silly, but it’s been so long candy bar. But when we remain in a chronic state of threat or since I have posted anything on social media that I am actually 14

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quite anxious about the whole thing, even though I’m sure it will be fine. Yet another one of my irrational fears. What does balance look like for you? Perhaps you are on the other side of this. Maybe social media is a breeze but the thought of inperson communication makes you anxious. It’s ok. You get to decide what balance looks like for you. Life apart from social media was the right choice for me for a season of life. I removed what I saw as a significant source of negativity from my life, and both my mental and physical health improved. I still don’t miss social media much, but I do miss those small little meaningful moments of connection that social media has the power to provide even with all its obvious ills. You can never fully

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escape the negative forces in our world, but with healthy relational balance, the negative forces can become quieter and more manageable without having to permanently move to the mountains or become a social media hermit. That said, a break or extended vacation may be exactly what you need. It sure helped me. S

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art

LABOR OMNIA VINCIT

Shawnee Artist’s Capitol Murals Capture Spirit Of Oklahoma BY DAVID DINSMORE Lucas Simmons completed a project first proposed to him six years ago for the Oklahoma State Capitol, which requested four murals representing the people and industries that embodied the state motto, “Labor Omnia Vincit” – or “Work Conquers All.” — Photos provided by the Legislative Service Bureau

or an artist, it’s a dream job. A large-scale request commissioning murals meant to capture the spirit of the motto of the state you call home that will hang forever in a prominent place at the seat of government. That’s the opportunity Shawnee artist Lucas Simmons just completed with the unveiling of his fourth mural at the Oklahoma State Capitol last month, which was the final piece in a series inspired by the state motto “Labor Omnia Vincit” — translated as “Work Conquers All.” Each installment measures on average nine feet in height and 11 feet in length and focuses on the industries and people who have built this state through dedication and steadfastness. “We were able to direct these toward the industries and people groups in those

industries that helped show the history of Oklahoma,” Simmons said. “It was a massive honor. There’s a really impressive art collection at the capitol, so it’s also very humbling to join that group.” The capitol hosted an event last month for the installment of the fourth and final of these murals, which hang on the ground floor underneath the rotunda surrounding the great seal inlaid in the floor of the building near where visitors enter. This project began in 2019 when members of the Oklahoma Arts Council approached him about a public art concept on this scale at the capitol building. The council’s director of visual and public art Jarica Walsh was familiar with his work from a small art show in which Simmons had participated, and the thesis work he created at the University of

Oklahoma while earning his master’s degree in fine arts had caught the attention of the Oklahoma Arts Council. For Simmons, however, the journey began long before that in the small town of Weleetka, where as a youngster he spent much of his time in nature sketching and creating stories about the world around him. This early immersion in nature laid the foundation for his creative journey. “I would go play in the creek and catch bugs and try to draw things,” Simmons said. “I was always being inspired by nature.” Simmons began attending Oklahoma Baptist University as a student studying science with thoughts of a career in health care, but he maintained his interest in creative pursuits. He changed his major to music and English > www.shawneeoutlook.com

before getting to know Julie Blackstone, who spent decades at OBU guiding young artists. He changed majors again just in time to join a group led by Blackstone on a trip to New York, where they spent time among the galleries and his fellow students. “I fell in love with the art community and my professors over there at OBU,” Simmons said. As he began to approach the end of his undergraduate studies, Simmons recognized the possibility that the future may require him to step into a teaching role, so he earned his master’s degree in fine art from the University of Oklahoma. Yet, his time spent there yielded more than new teaching opportunities. In fact, his thesis work at OU also helped him catch the eye of those with the Arts Council charged with finding an artist to take on the project requested by the capitol. His primary focus, however, was still

in creating his own work. Simmons accepted invitations to local shows to help get exposure for his art – such as the show hosted by Walsh – and began to gain a reputation and favor from art enthusiasts. “I was just making stuff, and people

kept buying it,” Simmons said. In addition to helping Simmons make a living as a working artist, it also gave him the opportunity to meet other area artists and grow his network. Simmons said there is an irony that comes with working as an artist. On one hand, he spends a lot of time alone while he is creating. He estimated his work on the murals during the four-year process accounted for about 5,000-6,000 hours. Yet, all that solitary creation does no good without a community of artists to provide feedback and opportunities to share your work. That was especially true during the capitol project. “Working on such a large scale requires a village,” Simmons said. For instance, the size of the murals themselves required multiple people to help stretch, move and finish the installation at the capitol building once Simmons had completed the eight month process of painting and setting each piece properly.

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Simmons has found opportunities as a lecturer at his alma mater to share these insights with OBU art students in the same way that he received guidance during his time there. “If I hadn’t said yes to all these opportunities and smaller shows … then some people would not have seen my work, and I would not have gotten to do this (capitol project).,” Simmons said. “Don’t assume you know the path, because the path is different for everyone. All the little decisions you make can lead to opportunities that you don’t foresee.” Simmons now is turning his attention to a more personal and local project. Though details are still forming, OBU has commissioned him to provide large-scale, original art to coincide with the renovation of some of its campus buildings that will represent its journey as an institution and those of its students. And he can undertake that and other future projects knowing he has secured a place among the other artists featured at the heart of the state he proudly calls home. “It’s hard to imagine doing anything bigger,” Simmons said. “I’m extremely fortunate to have had this job … with what it represents and where it’s going to be from now on.” For more information and to see more work by Simmons, visit lucassimmonsart.com, facebook.com/lucas. simmons.357 or instagram.com/luke_simms. S

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community

MEMORIAL DAY

Observances Held In Shawnee, Return To Resthaven BY DAVID DINSMORE

Resthaven Funeral Home and Memorial Park hosted its first Memorial Day ceremonies since an interruption stemming from the COVID-19 pandemic and joined other observances honoring those who have given their lives in service to the country. — Photos by David Dinsmore

eople, businesses and organizations came together last month to remember those who gave their lives in defense of freedom and to honor the loved ones who made the ultimate sacrifice. Memorial Day observances began in 1868 – known at that time as Decoration Day – but did not become an official federal holiday until 1971. As home to the Oklahoma Veterans Memorial, Shawnee has a long tradition of honoring those who gave their lives in service and the families who continue their legacies. Several observances took place

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around the community this year, including in the park – where there stands a memorial wall with names etched dating back to the SpanishAmerican War alongside the recently installed Gold Star Families memorial – and an event planned for Gold Star Families at the Grand Casino. This year also marked the return of Resthaven Funeral Home and Memorial Park’s annual Memorial Day ceremony after a five-year interruption dating back to the effects of the COVID-19 pandemic in 2020. “We’re really glad to bring this back so we can honor those fallen heroes,”

said Scotti Nease, general manager at Resthaven. Veteran and local advocate Bill Ford, however, remembers attending observances in the late 1960s at what is now Resthaven Memorial Park on Highway 3. Like the memorial wall downtown, the veterans interred at Resthaven Memorial Park extend back to the Spanish-American War and continue through contemporary times. Local Boy Scouts helped place flags at the markers of veterans totaling nearly 1,300. “Memorial Day started as a

decoration day in cemeteries,” Nease said. “People want to come and hone those who served faithfully. “It means a lot to the families who know we live in a free country today because their family member served.” Among the ceremonies was a 21gun salute and the laying of a commemorative wreath near the memorial housed within Resthaven’s park. Shawnee Police Department chaplain Ken Kerbo provided the invocation for Resthaven’s event. “We are here today for one purpose, and that is to let the families of the men and women who have already sacrificed their lives that we will never forget,” Kerbo said. “We are so thankful, and we humbly thank

them for their service.” Boy Scouts also assisted in the lowering of the flags during the ceremony while a rendition of “Taps” resonated in the morning air as the sun peeked through the clouds for a short time that day. Shawnee American Legion Post Commender Keith DiPatri also shared a few words with those gathered for the event. “This day is sacred with the almost visible presence of those who have gone before us,” DiPatri said. “We honor the memory of those who gave their lives in the service of the country, and of those others who have dropped their burdens on the wayside of life and are going to their eternal rest. May the ceremonies of today deepen your reverence.” S

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shawnee history

GOOD NEIGHBOR

St. Gregory’s Schools Served Many Students At All Levels From Before Statehood Until 2017 BY ANN MCDONALD, COURTESY POTT CO HISTORICAL SOCIETY MEMBER

n 1875, two French monks came to Indian Territory with time, women students were admitted to the junior college classes. During the next few years, the school added the Mabeethe intention of building a safe haven where both Native American and settlers’ children could come to strength- Gerrer Museum of Art, an aerobic center and a performing arts center. Even before receiving accreditation in 1996 as a en their minds, nourish their bodies and fortify their souls.” The previous paragraph was repeated in many documents four-year university, the school was named the state’s fastestexplaining how the Benedictine Order of Monks came to be growing colleges. In 2011, an earthquake resulted in the loss of the original in Oklahoma. Their strongest allies in their work were among the Potawatomi people After a 1876 land grant agreement, building’s trademark spires. Alumni, students, friends and doconstruction began on the Sacred Heart Monastery. In 1896, nors supported the effort to restore them. A surprising announcement in it served as a school for local children November 2017 declared the college as well as an industrial school, a monwould close at the end of that fall seastery, a farm, a stone bakery and a mester after the denial of a loan apchurch. plication from the U.S. Department of In 1901, a fire broke out at the misAgriculture. Although Shawnee had sion that destroyed most of Sacred de-annexed the campus as part of the Heart’s buildings. The grammar school city, it was not early enough before the was rebuilt, but the monks decided to information gathered during the pretake their mission further with a high vious census. City leaders admitted school and college. The most likely lodisappointment, citing what St. Gregocation was 30 miles north in Shawnee, St. Gregory’s University began its service ry’s had meant to the town since its bewhich had become the area’s largest to local students just before the turn of ginning. The college filed bankruptcy, community mostly due to the comthe 20th century at the Sacred Heart and the 71-acre campus was put up for ing of the railroads, and local business monastery before moving to the north side sale during the next year. The property leaders offered the land north of town of Shawnee, where it educated high school included six buildings, including the and college students until its closure in for the school. 2017. — Photo submitted first constructed and now listed on the Plans were drawn for a five-story, National Register of Historic Places. Tudor Gothic style building with “all Others included a student union, athletic building with basketthe modern conveniences” like electric lights and natural gas. It would be crowned by four towers that would be visible for ball courts, running track and a pool, two dormitories and a miles. Construction started in 1913 and was completed within performing arts theater. Auctions were held for the college’s many items, such as two years. Classes began as The Catholic University of Oklahoma with the name changed to St. Gregory’s University 15 years furniture, books, sports equipment, etc. The Green family – founders of Hobby Lobby – purchased some of the property later. During the years, more buildings were added with a church and later donated it to Oklahoma Baptist University, essentially in 1941, a gymnasium in 1947 and monastery in 1954. It was a neighbor of St. Gregory’s for more than 100 years. The abbey an all-male boarding school with classes for high school and and museum are not part of the school and operate separately. junior college. Students came from nearby towns and states, but OBU has since reached an agreement with the abbey regarding many were also from “back east” with some parents feeling a the property. St. Gregory’s institutions in all their forms were a part of strict boarding school in Oklahoma would be good for their Shawnee before Oklahoma was even a state, and the spires that young men. Many activities were offered almost from the becan be seen for many miles around remind citizens that it was a ginning, including football, orchestra and vocal groups. The high school was officially closed 1965, and for the first welcome neighbor for so many years. S www.shawneeoutlook.com

mental health

STRONGER TOGETHER

Two Nonprofits Partnering To Help Shawnee Families Thrive BY ALICJA CARTER

n Shawnee — where many families face real challenges from economic hardship to emotional strain — two nonprofit organizations are proving that when it comes to raising healthy families, it truly takes a village. Legacy Parenting Center and Gateway to Prevention and Recovery have partnered in a powerful new way, combining their strengths to bring healing, support and hope to families in need.

town can feel overwhelming — sometimes even impossible. This partnership removes many of those barriers. Now, when families walk through the doors at Legacy, they not only receive parenting support but also access to individual and family therapy provided by Gateway’s trained professionals. Therapists are Carter on-site up to nine hours a week, meeting clients where they are — literally and emotionally. Whether it’s anxiety, depression, grief or the everyday stress of parenting, Gateway is helping families process their challenges in a familiar and supportive space. Two Missions, One Goal “One of the greatest stresses many parents face is simply Legacy Parenting Center’s mission is to build stronger, trying to be a ‘good parent’ — especially when they didn’t have healthier families by offering education, resources and mentoring. Through parenting classes, one-on-one mentoring strong role models growing up,” said Kent Scott, Licensed and the Legacy Store — which provides essentials like diapers, Professional Counselor for Gateway. “Kids don’t come with wipes and formula — Legacy has long been a safe place for an instruction manual.” But through mentorship, mental health support and realfamilies seeking guidance and support. Gateway to Prevention and Recovery focuses on helping life resources, parents are gaining the tools they need not just individuals and families in Oklahoma towards recovery and to cope but to thrive. greater health through prevention, treatment and wellness services. Their expertise in behavioral health brings crucial Stories of Hope The impact of this partnership is already being felt in mental health support to the table. While the two organizations had referred clients to each deeply personal ways. One mother — who had been receiving other for years, the Potts Family Foundation’s Know and Grow parenting education and help accessing resources — bravely Oklahoma project — made possible by ARPA funding — for- shared that she had recently been hospitalized due to postmalized this partnership through the establishment of the partum depression. Thanks to the services now available at Legacy Family Resource Center, Legacy, she was able to begin thera one-stop location for families to apy, process her emotions and conreceive parenting education, physitinue parenting her children with cal resources and mental health strength and support. support all under one roof. Gateway staff shared that several individuals who walked in feelMeeting Families Where ing hopeless have found renewed They Are strength and healing through this The collaboration between Legacollaboration. cy and Gateway is addressing some “We are opening Gateway to a of Shawnee’s most pressing needs. population that may not be able to Many families in the area rely on access services otherwise,” Scott said. state assistance, and with limited Families have responded with transportation or financial means, overwhelming gratitude. Many are accessing multiple services across Kent Scott and Tiffany Truelove surprised by how effective therapy

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can be — especially when it's Together, Legacy Parenting Center offered in a place they already and Gateway to Prevention and Retrust. covery are proving that compassion, “They’re sharing their posiconnection and collaboration can truly tive experiences with other transform lives. In a world where parfamilies,” said Tiffany Truelove, enting doesn’t come with instructions, Director of Family Services for this partnership is giving Shawnee Legacy Parenting Center. “It’s families the guidance – and the grace – helping to create a community they need to grow. of healing and support.” If you or someone you know would “Every client I have had the like support on their journey with pleasure of working with has mental health, substance misuse or come in ready to face the difgambling, do not hesitate to reach ficulties they are experiencing,” Glen Courtney and Tiffany Truelove out to Gateway at (405) 273-1170 and Scott said. “They want to be listen for the extension to Shawnee’s quality parents helping their kids to grow into happy, healthy treatment office or send us a message through our Facebook adults. They realize they have to learn all they can to help ac- page, Gateway to Prevention and Recovery, Inc. To learn more complish this goal.” about how to get involved in Legacy’s programs, visit www. legacyshawnee.com. S

Looking Ahead

Both organizations have big dreams for the future of this partnership. Legacy hopes to increase the number of therapy hours available on-site, so even more families can benefit from the support. Gateway envisions a growing presence that helps individuals, couples and families develop healthier patterns and deeper connections. In fact, Gateway staff member, Charline Brown, LCSW, will be joining the team, making it possible to serve an additional six participants. But they can’t do it alone. The Shawnee community plays a vital role in keeping these programs strong. Simply sharing the word about the services available can help more families find their way to support. Others can get involved by reaching out to Legacy and learning what specific needs — like diapers or volunteer help — can be met. “It takes a community to raise a family, and Shawnee has that heart,” said Glen Courtney, case manager and licensed marriage and family therapist at Gateway.

Alicja Carter, MHR, BHWC, is the Wellness Director at Gateway to Prevention and Recovery. She has worked in the behavioral health and addiction treatment field for over 17 years. Alicja is passionate about living a well life and collaborating with others for the purpose of stimulating positive change in her community.

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ask Paulann

FATHER’S DAY

How Do I Cope After Loss Of My Dad? BY PAULANN CANTY, MARRIAGE & FAMILY THERAPIST, LMFT, MS

eginning this month, therapist and longtime Shawnee resident, Paulann Canty, will answer your questions to offer good starting points for anyone needing some relational or personal guidance. Canty Canty’s practice, Growthlines LLC, has decades of experience helping community members with a range of issues. When discussing therapy's role in a person's life, Paulann believes deciding to go to therapy takes courage. "Our moments of courage often come in the midst of discomfort, when all you may be clear about is that something has to change. I believe therapy can be the beginning point of change. A place to think out loud. A place where we can dump out the puzzle pieces of our lives and begin to make sense of who we are as we move through our world." Have a question you'd like to ask? E-mail your question to editor@shawneeoutlook.com with the subject line, “Ask Paulann.” We'll use first names only or an abbreviation during publication to protect your privacy. Our first question comes from within the Outlook team's family. Chase asks: My Dad died earlier this year, and I’m having a really hard time. Father’s Day is coming up, and I've been dreading it because I miss him so much. How do I cope with that day? PC: Chase, thank you for your willingness to talk about a topic most of us eventually experience but often avoid discussing. The depth of love you feel for your Dad is apparent, which makes the depth of loss you feel unbearable. A parent’s death is a universal experience, but the path we walk through that experience is unique to each of us. Here are some things I think might be helpful to keep in mind. The death of a parent is difficult no matter how close, distant or absent your dad or mom may have been. There is no “right” time table for grief. Healthy grieving takes longer than two days of excused absence from work. Allow yourself to have the time and space to grieve in the midst of your daily life. Death is not the end of a relationship. It is the transition of something lived out in real time and space to something that is no longer limited by time and space.

Life and death are woven together in our journey. Acknowledging that allows us to give voice to both our joys and our sorrows. On Father’s Day or on other hard days, you might find it helpful to: • Tell stories about your Dad. Journal about life with your Dad. Find trusted listeners to hear and hold your stories. • Be aware of the days ahead, noting the occasions, memories and holidays that may feel overwhelming because of their ties to your Dad. Allow yourself to engage in those moments in ways that fit where you are in your grief journey, whether you’re feeling the weight of your loss, the celebration of the life shared together or the bittersweet awareness of both. • Remember all of who your Dad is to you, not on a pedestal, but as a human growing across time through the best and worst of himself. Allow yourself to be fully human as you offer yourself grace for the journey. I realize a few paragraphs and bullet points can’t offer a complete conversation during a time as difficult as you’re experiencing. Here are a few resources I think might help. There are opportunities to connect with other people struggling with losing their fathers as well as some reading materials I've found helpful. • Dead Dad’s Club, OKC - Created in 2017 to help men find resources and support on Father’s Day after having experienced the death of their own Dad. There are several Dead Dad’s Clubs, both public and private, on Facebook. Check out this news report from 2024: https://www.youtube.com/watch?v=yUFB-8_nR1c • Center for Loss and Life Transition Website: https:// www.centerforloss.com/ • Books: • “Healing the Adult Child’s Grieving Heart: 100 Practical Ideas After Your Parent Dies,” Alan D. Wolfelt, Ph.D. • “The Orphaned Adult: Understanding And Coping With Grief And Change After The Death Of Our Parents,” Alexander Levy • “Fatherloss: How Sons of All Ages Come to Terms with the Deaths of Their Dads,” Neil Chethik • “Longing for Dad: Father Loss and Its Impact, Beth M. Erickson, Ph.D. S www.shawneeoutlook.com

calendar June 5-Aug. 1: Grab the whole family, neighborhood kids or those friends they just can't live without this summer and head to Cinema Centre 8 at 3031 N. Harrison for free movies all summer at 10 a.m. every Thursday and Friday. Sponsored by Rocket Wash & Fold. Information: (405) 275-7512 Ext. 2 or jonestheatres.com June 6: Redeemer Lutheran Church will host a free monthly movie night presented by for a fun night of fellowship, movie, pop and popcorn at 7 p.m. at 39307 MacArthur St. Parents and grandparents can enjoy a worry-free evening of movie entertainment while the kids watch an age-appropriate movie. Information: facebook.com/redeemerlutheranshawnee June 6-July 24: St. Paul’s Methodist Church will host an eightweek Project Transformation summer literacy program 9 a.m.-3 p.m. Mondays-Thursdays for students entering 1st grade through 5th grade who would benefit from a program to help maintain or improve reading skills using a super fun STEAMbased curriculum. This free camp will take place at the church at 301 N. Beard and includes breakfast, lunch and a snack. Information: shawneestpauls.com June 7: With several appearances on the Billboard Top 100 list, Jackson Taylor & The Sinners will rock the stage with special guest, Shinedown, starting at 8 p.m. at the Historic Ritz Theater at 10 W. Main. Information: ritzshawnee.com June 10, 17, 24: Bring your creativity, your curiosity and your family for Art Mania from 1-3 p.m. every Tuesday in June at the Mabee-Gerrer Museum of Art at 1900 W. MacArthur to learn, explore and have a blast. This free, family-friendly program is open to all ages and features hands-on projects inspired by famous artists and styles. Information: mgmoa.org June 10-July 22: Join Lanette C. Clark from Ocean’s Echo Healing Therapies for Yoga in the Park at 5:30 p.m. every Tuesday at KidSpace Park at 1330 N. Center St. Information: oceansechowellness.com. June 12, 19, 26: Enjoy fun, family-friendly concerts in the Mabee-Gerrer Museum of Art courtyard on Thursday evenings at 6:30 p.m., featuring Thresa Swadley and James Vernon, Shawnee Little Theatre highlights and Jacqueline Thomasson. Bring a lawn chair as courtyard seating is limited. Concerts will be moved indoors in the event of inclement weather. Information: mgmoa.org June 12: Get ready for Comedy Blitz @ The Ritz, an open mic night event starting at 7 p.m. at 10 W. Main St. Sign up is from 6 p.m. to 6:20 p.m. or by emailing maggiihess@gmail.com ahead of time. Information: ritzshawnee.com June 14: Get Leppard will pay tribute to its namesake band with a show starting at 8 p.m. at the Historic Ritz Theater at 10 W. Main. Information: ritzshawnee.com 30

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June 19: Bikes on Bell Bike Nights returns at 6 p.m. in downtown Shawnee. This monthly family-friendly gathering/ celebration of motorcycle enthusiasts, riders and their friends and family features events, vendors, giveaways and charity fundraising, A portion of the proceeds will benefit Shawnee High School band boosters. Information: facebook.com/ ToolboxLLC June 19: The Third Thursday Poetry Reading will begin at 7 p.m. at the Lunch Box at 217 E. Main St. with a reading by a featured guest followed by an open mic session for attendees to read up to two poems of their own or from a favorite poet. The Lunch Box will open at 6 p.m. with desserts and drinks available. June 20: One of country music’s most popular and awardwinning groups, Lady A, will bring its wide catalog of hits to a show at 8 p.m. at the Grand Casino at 777 Grand Casino Blvd. Information: grandboxoffice.com June 21: Elvis impersonator Trent Smith returns to the Historic Ritz Theater with an unforgettable Elvis tribute starting at 7 p.m. at 10 W. Main St. Information: ritzshawnee.com June 22: The 1895 HomeMade Ice Cream shop will host a Jazz Sundae with live music 2-4 p.m. at 102 E. Main St. Information: (405) 510-6961 or 1895homemade@gmail.com June 27: The Shawnee High School class of 1975 will host a 70s High School Dance Party for all alumni who graduated in the 1970s. The party starts at 7 p.m. at 1109 W. Kickapoo Spur. July 2-4: Blast into Independence Day with a series of free fireworks shows across three nights. Kickapoo Casino will host its show after dark on July 2 at 38900 W. MacArthur, FireLake Casino will light it up on July 3 at 41207 Hardesty Road and Grand Casino will cap it off on July 4 at 777 Grand Casino Blvd. July 6: Locomotive Operators of Central Oklahoma will host its monthly public run 1-4 p.m. at 29626 Lake Drive in McLoud. Ride the rails on powered ⅛-scale locomotives right outside of Shawnee Twin Lakes. Information: locotrains.org July 11: The Mabee-Gerrer Museum of Art will host a free reception and gallery talk for its special exhibition Reflections on Water, featuring artwork ranging from the seventeenth century to contemporary that includes rivers, lakes, oceans or other bodies of water by Fr. Gregory Gerrer, Theodore Robinson, Alfred T. Britcher, Albert Bierdstadt, and William A. Brigl. Information: mgmoa.org July 12: The Historic Ritz Theatre will host a night of metal featuring Alloy and Rid Them All starting at 8 p.m. at 10 W. Main St. Information: ritzshawnee.com S If you know of any events you would like to see featured, email editor@shawneeoutlook.com.

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