Issuu

Benefits How to excercise your heart

Building a Better Back

How to keep back pain at bay

Safety

Strength How to introduce your teenager to weight

training A

PUBLICATION

August, 2019

Health and Wellness Professionals Directory 2019 - 2020

QUALITY CANCER CARE CLOSE TO HOME Comprehensive, compassionate care right in your hometown. That is Illinois CancerCare’s vision with each new clinic – providing local, state-of-the-art treatments for our patients in the fight against cancer and blood disease while staying on the cutting edge of breakthrough research and medicines. As one of the largest private oncology practices in the nation, we can proudly say that we have helped countless individuals overcome this battle to live healthy, inspiring lives. Illinois CancerCare was founded in 1977 in Peoria, Illinois. Since then, our practice has grown to include multiple

world-class physicians and 13 different clinic locations – with the newest located right in the heart of downtown Dixon, Illinois. We are proud to be part of the Sauk Valley community! From the beginning, our dedication to our patients has been evident in our commitment to furthering cancer care through clinical research. Illinois CancerCare typically has more than 100 open clinical cancer research trials being conducted at any given time, bringing the benefits of clinical research close to home. This program, along with many others provided through Illinois CancerCare, enables patients to focus on their

care, rather than the concerns of long travels during this uneasy time. We are happy to welcome Dixon and the rest of the Saux Valley area to the Illinois CancerCare family. Our network of the most qualified and committed professionals is focused on providing the finest patient care possible and helping you win the fight against cancer and blood disease. Illinois CancerCare – Dixon is located on the third floor of KSB Hospital’s Town Square Centre at 101 W. 2nd Street. For more information, please visit www.illinoiscancercare.com.

Article submitted by KSB Hospital

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How to introduce teenagers to weight training Get heart-healthy with a DASH diet What is oat milk? Foods that promote healthy hair and skin Managing cholesterol starts with what you eat How to keep back pain at bay Slow metabolism may indicate illness How exercise benefits your heart A beginner’s guide to running Did you know? - Psoriasis Did you know? - Healthcare costs Can tea be too hot?

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Health and Wellness Professionals Directory 2019 - 2020

How to introduce teenagers to weight training Make sure teenagers understand this distinction, as enthusiastic teens might conduct some research on their own. If they are unaware that weight training and weightlifting are different, they might be risking injury and long-term consequences because they’re following advice designed for competitive weightlifters rather than for teenagers interested in weight training.

trength training is an important component of a healthy lifestyle. According to the Mayo Clinic, strength training helps people reduce their body fat, increase their lean muscle mass and efficiently burn calories. In fact, in its 2018 Physical Activity Guidelines for Americans report, the Department of Health and Human Services recommends all adults perform moderate or greater-intensity muscle strengthening activities on two or more days per week. Recognizing the benefits of strength training, many parents encourage their teenagers to begin strength training regimens. If some scoff at the notion of promoting strength training to youngsters whose bodies are still developing, they shouldn’t, as the DHHS recommends children and adolescents between the ages of 6 and 17 include muscle-strengthening exercises as part of their daily physical activity on at least three days per week. A teenagers’ introduction to weight training should be different than an adult’s. So adults who began weight

training regimens in their 20s after their bodies had fully matured should not ask their teenage children or teenagers in their care to approach weight training in the same way they did. In fact, Stanford Children’s Health notes that the human skeleton isn’t mature until a person reaches his or her early 20s. As a result, lifting too much weight before the body reaches that maturity point can stress joints and ligaments and may even separate growth plates. Safety should be a priority when introducing children to weight training. Stanford Children’s Health even notes that it’s important for adults and teenagers to recognize that weight training is different from weightlifting and bodybuilding. Weight training is an integral part of a total fitness regimen that aims to build musculoskeletal strength, while weightlifting and bodybuilding are competitive sports that focus on high-intensity training.

Supervision is another precaution parents should take when introducing teenagers to weight training. According to Stanford Children’s Health, a good weight-training program for teens will focus on toning muscles with light weights. Teens should never aspire to “bulk up,” as their bodies are not ready to handle the training necessary to build all that muscle. Unfortunately, teens might feel pressure to add bulk if they see classmates or adults in the gym who are considerably larger. That’s why it’s important for parents to go to the gym with their teens during weight training sessions. A gradual approach is also an effective way to help teen bodies acclimate to weight training. Encourage teens to start with simple body weight exercises, such as push-ups, before moving on to free weights and weight machines. Stanford Children’s Health notes that teen strength training programs should emphasize proper techniques and work different muscle groups on different days. Two to three weight training sessions per week on alternating days should be enough for teen bodies. Weight training can help teenagers build strong bodies. When paired with supervision, patience and safety, weight training programs can help teens grow into strong adults.

Health and Wellness Professionals Directory 2019 - 2020

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Health and Wellness Professionals Directory 2019 - 2020

Get heart-healthy with a DASH diet

igh blood pressure affects more than a billion people around the world. The American Heart Association says an estimated 103 million adults in the United States, nearly half of all men and women in the country, have hypertension. Statistics Canada estimates that around 18 percent of Canadians aged 12 and older have high blood pressure. While medication and lifestyle changes can help reduce blood pressure, a modified diet also can work wonders. The Dietary Approaches to Stop Hypertension diet, often referred to as “DASH,” is an approach to eating that is designed to help treat or prevent hypertension, according to the Mayo Clinic. The diet was developed in the 1990s by the National Heart, Lung and Blood Institute, which is part of the National Institutes of Health. The DASH does not require special foods, but makes recommendations on choices that can alleviate high blood pressure. The diet recommends eating vegetables, fruits and whole grains. Fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils are also included. Individuals adhering to the DASH diet should limit foods high in saturated fat, including fatty meats

The DASH diet is characterized by an emphasis on fruits, vegetables, whole grains, and lean protein sources. and tropical oils. Sugarsweetened beverages and other sweets should be limited, too. When consuming foods, the idea is to stay within 1,500 to 2,300 milligrams of sodium. In addition to reducing blood pressure, the DASH diet can lead to weight loss and even reduce adherents’ cancer risk, advises the health resource Healthline. To help cut back on sodium, DASH guidelines advise using sodium-free spices to add flavor to foods. A person also can rinse canned foods to reduce salt or buy products that say sodium-free or lowsodium. Because no-salt foods can seem bland to those accustomed to salt, the Mayo Clinic suggests gradually cutting back on salted products until the taste buds can get used to less salty foods that fit within the DASH diet guidelines. Combining the DASH diet with exercise is a great way to reduce blood pressure even more naturally. Hypertension is a problem that can have lasting effects if not addressed. The DASH diet is one way to keep blood pressure levels in a healthy range.

What is

OAT MILK? P

eople avoiding milk due to an allergy, intolerance, vegan lifestyle, or other preference have many dairy alternatives to choose from at their nearby supermarket. Almond milk, soy milk, coconut milk, and cashew milk are widely known, but what about oat milk? Oat milk is quickly gaining steam at coffee houses and is poised to become a popular alternative dairy beverage. Varieties of oat milk started showing up in stores in 2018. The foodies at Bon Appétit say oat milk is formed when steel cut oats or whole groats are soaked in water, blended and then strained. The resulting “milk” is purported to taste like the cream that sits atop a bowl of porridge. Because oats are more ubiquitous than nuts, oat milk can be a more sustainable option, as nut supplies do not need to be obliterated to produce milk-based products. Oat milk may have more calories than almond milk, but where it shines is in fiber content. Almond milk has around 1 gram of fiber per 8-ounce glass, while oat milk has 2 grams per glass. Just be aware that some varieties of oat milk are sweetened and that can add up to high sugar amounts.

Health and Wellness Professionals Directory 2019 - 2020

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Health and Wellness Professionals Directory 2019 - 2020

Foods that promote healthy hair and skin

illions of people across the globe deal with conditions that affect the skin and hair. Acne is a skin and hair ailment that, according to the American Academy of Dermatology, is the most common skin condition in the United States. But what if the foods people eat could affect the health of their hair and skin? There is evidence that they can. Foods that contain certain nutrients, phytochemicals and enzymes may help people develop healthier hair and skin. Blueberries: The U.S. Department of Agriculture gave blueberries its top ranking for antioxidant activity. The antioxidants in blueberries neutralize free radicals and protect people from premature aging, which can help the skin look younger and more vibrant. Eggs: Eggs are great sources of protein and biotin, which are two nutrients that may help promote hair growth. The health and wellness information site Healthline says biotin is essential for the production of a hair protein called keratin.

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Fatty fish: Fatty fish, such as salmon, are high in omega-3 fatty acids. Ciara Foy, a Toronto-based holistic nutritionist, says about 3 percent of the hair shaft is made up of omega-3 fatty acids. They’re also found in cell membranes and in the natural oils that keep the scalp and other areas of the skin hydrated. Red bell peppers: These peppers contain more vitamin C than oranges. According to dermatologist Dr. Julia Carroll with Compass Dermatology, vitamin C is an antioxidant precursor to collagen production, so consuming more vitamin C through foods can neutralize free radicals that could damage skin. Spinach: Trade lettuce for spinach, which is rich in calcium, iron, magnesium, omega-3 fatty acids, and much more. These nutrients can be the building blocks of healthy skin and hair. Oysters: Nutritionist and author Lisa Drayer says oysters are good sources of zinc, which aids in skin cell renewal and repair. Coconut: Coconut water is great for hydration and contains potassium, an electrolyte that moves nutrients into the cells. Coconut oil also can be used to boost hair health as a prewash conditioning treatment. The secret to beautiful skin and hair may be hiding in plain sight at your local supermarket.

Health and Wellness Professionals Directory 2019 - 2020

Managing cholesterol starts with what you eat

igh cholesterol, particularly high levels of “bad” cholesterol, is a risk for heart disease. The Mayo Clinic says that high cholesterol also can increase risk for heart attack. Understanding cholesterol and how to control it can help people live longer, healthier lives. Cholesterol is a waxy substance that comes from two main sources. It is produced naturally by the liver and is obtained by eating certain foods, primarily animal products like meat, dairy and eggs. When these foods are consumed, the liver makes more cholesterol than it normally would, says the American Heart Association. Harvard Medical School says that making certain food choices can help lower cholesterol levels. Some foods help prevent cholesterol from forming, while others lower low-density lipoprotein, also referred to as “LDL” or “bad” cholesterol. Some foods increase the amount of high-density lipoprotein, also known as “HDL” or “good” cholesterol. Still other foods block the body from absorbing cholesterol. Because food and cholesterol are so closely linked, dietary changes can have a profound impact on people diagnosed with high levels of bad cholesterol. The following are some changes such individuals can implement. Increase soluble fiber. Soluble fiber is found in oatmeal and other whole grains, flax, apples, legumes, and beans. Because soluble fiber can’t be broken down, it goes through the body and bloodstream like a giant mop, collecting bile generated to digest fats. The fiber and the fat-soaked bile are then excreted in the stool. According to Healthline, bile is made from cholesterol, and when the liver needs to make more of it to digest fat, it does so by pulling cholesterol out of the bloodstream, naturally reducing cholesterol levels as a result. Eliminate trans fats. Trans fats, or those foods listed on labels primarily as hydrogenated oils, can raise overall cholesterol levels. The Food and Drug Administration has banned the use of partially hydrogenated vegetable oils by Jan. 1, 2021. Eat more fatty fish. Harvard Medical School says that eating fish two or three times a week can lower LDL by replacing meat and by delivering LDL-lowering omega-3 fats to the body. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping to prevent the onset of abnormal heart rhythms. Use vegetable oils. Liquid vegetable oils, like canola or soybean, can be used in place of solid fats like butter or lard when cooking. Choose low-fat dairy. Substitute the low- or no-fat varieties of milk and cheeses instead of high-fat versions. Dietary changes can make a big difference when it comes to reducing cholesterol.

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Health and Wellness Professionals Directory 2019 - 2020

How to keep back pain at bay Harvard Medical School. Low back pain due to muscle strain or muscle spasm can be tamed by exercise. Yoga, or a similar stretch-based exercise, can be very effective at alleviating back pain. Yoga relaxes muscle tension and expands range of motion in the joints. It also can build muscle strength. Maintain proper posture. Slouching over computers or looking down at phones while texting may be doing damage to the back. Work ergonomically and take breaks to stretch. Sit up straight in chairs and try to keep a straight back while walking as well. Shed some pounds. Extra pounds at the

American Chiropractic Association says 31 million

put strain on the lower back, advises WebMD. Try to stay

Americans experience low back pain at any given time,

within a range of 5-10 pounds of your ideal weight.

and experts estimate that up to 80 percent of the population

Don’t smoke. The Arthritis Foundation says research shows

will experience back pain at some point in their lives. WebMD

a high prevalence of spinal stenosis and back pain among

says back pain is the second most common reason people visit

smokers. It is believed that smoking can damage blood vessels

the doctor.

that supply blood to the back. Smoking is also bad for the

Back pain can take on various forms, ranging from a dull ache

bones and is a risk factor for osteoporosis.

to a sharp pain. Some may experience intermittent back pain,

Try a different sleeping position. Talk with a doctor about the

while others may have chronic back pain. The causes can be

best position for sleeping to ease up back pain. It may include

considerable, from injury to underlying medical conditions.

being on your side with knees pulled up, or placing a pillow

Alleviating back pain — or preventing it in the first place

under your knees if you’re a back-sleeper.

ack pain is a part of life for many people. The

— involves understanding the common causes and taking appropriate actions.

midsection can shift the center of gravity and

Lift cautiously. Always bend at the knees and use the legs to lift items. This can help you avoid straining your back.

Try exercise. Routine exercise is not guaranteed to eliminate

Back pain can be overwhelming, but with some strategies a

back pain, but it can make it less frequent, advises doctors at

person can reduce his or her propensity for pain.

Health and Wellness Professionals Directory 2019 - 2020

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Health and Wellness Professionals Directory 2019 - 2020

Individuals who are following a dieting and exercise regimen may speak about having fast or slow metabolisms depending on how long they’ve been working toward a goal, and whether or not they have seen measurable results. Even though the speed at which the body metabolizes

food is different for every person, sometimes a very sluggish metabolism could be a sign of illness. A diet that has stalled or even led to weight gain can be more than faulty genes. According to experts at the Washington Endocrine Clinic in Washington, D.C., certain underlying illnesses can result in weight gain or difficulty losing weight. Recognizing that a slow metabolism is part of certain conditions, and treating those conditions, can help people regain their energy and start losing weight. Extra cortisol: If the body has too much cortisol, which is known as “the stress hormone,” it may think it’s under duress and needs extra calories for bodily energy. Normal amounts of cortisol can help burn fat if it is working synergistically with the rest of the chemicals in

Slow metabolism may indicate illness the body. When there’s too much, calories are hoarded. Cushing’s disease/syndrome: A similar phenomenon occurs with Cushing’s disease. This is an illness that occurs when there is too much cortisol in the body, according to The Pituitary Society. A tumor of the adrenal glands is sometimes to blame, while in other cases the body just makes too

much of the hormone ACTH, which causes cortisol levels to ramp up. Medications to control excessive production of cortisol can help. Hypothyroidism: With hypothyroidism, the thyroid gland does not produce enough thyroid hormone, offers the Mayo Clinic. This causes any number of bodily functions to slow down and result in weight

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Health and Wellness Professionals Directory 2019 - 2020

etabolism is a series of chemical reactions responsible for converting food into energy to run cellular processes. These reactions enable people to grow and sustain life effectively.

gain, fatigue, joint pain, and other symptoms. Supplementation with a synthetic form of thyroid hormone may restore function and enable weight loss. Low testosterone: This is a condition in which the testes do not produce enough testosterone. It affects nearly 40 percent of men aged 45 and older, says the Cleveland Clinic. Symptoms of low testosterone, such as increased body

fat and fatigue, can derail weight loss efforts. Men can undergo testosterone replacement therapy to restore levels. If weight loss has stagnated and it is

followed by other symptoms, individuals should make an appointment with their doctors to discover if illness is behind this difficulty.

Health and Wellness Professionals Directory 2019 - 2020

How exercise benefits your heart

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Health and Wellness Professionals Directory 2019 - 2020

mproved health is a primary motivator among people who routinely exercise. Exercise can help people feel better about themselves and their appearance, and it has considerable effects on various parts of the body, including the heart. Cardiovascular disease is the leading killer of both men and women in the United States. Exercise can be one of the most effective ways to reduce the risk for cardiovascular issues like heart attack, high cholesterol and more. In fact, cardiologists at the New England Baptist Hospital say exercise is not only a risk preventative, but also a healing balm of sorts for heart health. Exercise can help the heart become more efficient and more capable of pumping blood throughout the body, says the health experts behind Kaiser Permanente health plans. Even light to moderate exercise can be highly

effective at improving heart health. Harvard Medical School says exercise also promotes positive physiological changes, such as encouraging the heart’s arteries to dilate more readily. Exercise also can help with the body’s sympathetic nervous system (which controls heart rate and blood pressure) to be less reactive. Ischemic preconditioning is another way that exercise can potentially benefit the heart. According to a 2017 article in JAMA Cardiology, heart disease patients who exercised found that exercise could trigger short periods of ischemia, or reduced blood flow to the heart. After resting for a few minutes, these people saw improved performance when they renewed exercise and got their heart rates up. It is believed that small doses of IPC can help the heart adapt more readily with ischemia and avoid a major response issue down the road. Those at the Cardiovascular Performance Program at Harvard-affiliated

Massachusetts General Hospital found that IPC could reduce damage from heart attack by as much as 50 percent. Physical activity also allows better blood flow in the small blood vessels around the heart, potentially preventing clogs that can lead to heart attacks. Furthermore, there is some evidence that exercise can help the body grow more blood vessel branches so there are additional routes blood can take if a usual path is blocked by fatty deposits or narrow arteries. Johns Hopkins Medical Center says exercise also works like a beta-blocker medication that can slow the heart rate naturally to alleviate hypertension. It also can raise levels of HDL, the good cholesterol in the body, helping to improve overall cholesterol levels. There are several reasons why exercise is important to heart health. It’s never too late to get with a fitness regimen to prevent or reverse cardiac episodes.

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Health and Wellness Professionals Directory 2019 - 2020

A beginner’s guide to running

unning is a way of life for many individuals. When others witness just how fit and content some runners seem to be, they may want to follow suit. Running has many health benefits. In a 2015 study published in Neuropharmacology, researchers discovered that running can cause the same kind of neurochemical adaptations in brain reward pathways as some addictive drugs. Runners can get a happy “high” from the sport. Running also can help a person lose weight or maintain a healthy weight. Runner’s World magazine indicates that regular running exercise boosts the afterburn, also known as excess post oxygen consumption, or the number of calories one burns after exercise. Getting started with running is not as simple as lacing up one’s sneakers and hitting the road. To be safe, prospective runners can consider these tips.

Start with the gear. Wear comfortable clothing and shoes so you can run without discomfort. Choose a running shoe that has support but also at least half an inch of space between the big toe and the end of the shoe to allow for proper foot movement. Start gradually. You may need to walk before you can run, just as babies crawl before they walk. Forget about establishing distance or timed trials. Rather, it’s more important to just get outside (or indoors) and run. Matthew Meyer, a certified trainer in New York, says a good beginning running target is 20 minutes, three days a week. Gradually increase the number of days and minutes spent running as you develop endurance. Try running slower. Beginners need to start out slowly to avoid injury. However, running more slowly is effective for seasoned runners as well. Slow miles can help a person enjoy running as a sport. Take more steps. Develop good form to reduce stress on the body. When studying elite runners, most take around 180 steps per minute, which is roughly 30 more steps than amateurs. Short, quick steps mean the feet spend less time in contact with the ground, leading to smaller impacts with each contact. Running in a way that ensures you land on your midfoot with light steps is another technique to consider. Running is a healthy, beneficial pastime. Getting started requires the right gear and some patience.

Did you know?

soriasis is a common skin ailment that affects approximately 7.5 million people in the United States, according to the American Academy of Dermatology. While psoriasis affects people in all age groups, it is primarily seen in adults — with the highest rates of affliction among those between the ages of 45 and 64. The most common form of psoriasis is called “plaque psoriasis,” which is characterized by raised patches of reddish skin with silvery-white scale. Between 25 and 30 percent of those with psoriasis will also experience complementary joint inflammation that produces symptoms of arthritis. This is called psoriatic arthritis. Although there is no cure for psoriasis, which is believed to be an autoimmune disorder, it can be managed with topical treatments for mild cases or immune-suppressing medications for severe cases.

Health and Wellness Professionals Directory 2019 - 2020

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Health and Wellness Professionals Directory 2019 - 2020

Did you know?

ccording to the Department of Health and Human Services, about $117 billion in annual health care costs in the United States is linked to a lack of physical activity. And that burden is not exclusive to the United States, as estimates from the World Health Organization suggest that the global cost of physical inactivity exceeds $54 billion annually. The WHO also notes that, worldwide, one in four adults and, perhaps most alarmingly, three in four adolescents between the ages of 11 and 17 do not currently meet the organization’s recommendations for physical activity. That’s unfortunate and potentially dangerous, as a lifestyle that includes routine physical activity has been linked to a number of benefits that can promote both shortand long-term health.

The National Institute of Diabetes and Digestive and Kidney Diseases notes that regular physical activity may help prevent or delay type 2 diabetes, heart disease, high blood pressure, and stroke.

The NIDDK also says that regular physical activity may help people reduce their risk for certain cancers and maintain healthy body weights. Appropriate physical activities depend on various factors, including age and existing physical condition. Adults and children who want to become more physically active should speak with their physicians and get a comprehensive physical exam before beginning a new exercise regimen.

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Health and Wellness Professionals Directory 2019 - 2020

Can tea

be too hot?

piping hot cup of tea is a morning staple for millions of people across the globe. But can tea be so hot as to adversely affect tea drinkers’ overall

health? A 2019 study from researchers with the American Cancer Society found a link between drinking hot tea and esophageal cancer. The study, published in the International Journal of Cancer, examined more than 50,000 people between the ages of 40 and 75 in the Iranian province of Golestan for an average of 10 years. Researchers determined that tea drinkers who consumed their tea at temperatures higher than 140 F (60 C) and consumed about two large cups per day had a 90 percent higher risk of esophageal cancer compared to people who consumed less tea at cooler temperatures. The authors of the study acknowledged more research is necessary to determine exactly why hot tea is linked with a higher risk of esophageal cancer. But scientists responding to the study suspect it’s the temperature and not the tea that’s causing the elevated risk for cancer. “This is valuable research but not a ground-breaking discovery,” Dr. James Doidge, Senior Research Associate, University College London, told the Science Media Centre. “Hot drinks are an established risk factor for oesophageal cancer and it doesn’t take a scientist to appreciate that repeated irritation of any body surface increases your risk of cancer.” So should hot tea be avoided? It seems the answer is yes if the tea is 140 F or higher. But that same rule should be applied to any hot beverage, not just tea. “Tea is the only drink consumed in the area (where the study was conducted), so the data relate to this beverage,” Stephen Evans, a professor of pharmacoepidemiology at the London School of Hygiene & Tropical Medicine, told the Science Media Centre. “It is also true that in this area of Iran, that tea is frequently drunk at high temperatures. They did not study any other drink, but other studies have, and it seems that it is the heat that is the issue rather than the actual beverage.” Simply waiting until the tea cools down or adding a cooling agent like milk to make the tea cool down instantly can help people indulge their love of tea without necessarily increasing their risk for esophageal cancer.

Did you know? When feeling stressed, people may want to reach for a cup of tea. Research conducted by psychologists at the City University London found that a cup of tea reduces stress, not just by drinking it, but also because of the calming effect of putting the tea kettle on. Furthermore, decaffeinated green tea also can calm a person and encourage sleep. In a 2017 study published in the journal Nutrients, participants were able to fall asleep much more easily when drinking decaffeinated green tea. Also, they reported feeling much less stressed out over the course of the one-week experiment. Even black tea has been found to relieve stress by lowering cortisol levels when a person is faced with stressful situations. According to the herbal remedy site Herbwisdom.com, chamomile tea is an ageold medicinal herb that has been used as a remedy for numerous conditions, including asthma, nervousness, sleep, and stomach ailments and as a treatment for colds. It, too, many help reduce stress. Tea has many benefits for the body, and helping to tame stress may be one of them.

Health and Wellness Professionals Directory 2019 - 2020

PROFESSIONALS DIRECTORY AMBULANCE SERVICES Advance EMS 661 Reynoldswood Rd. Dixon, IL 61021 Emergency 815-288-6898 Non-Emergency 815-288-6717 CGH Emergency Services 100 E. LeFevre Rd. Sterling, IL 61081 Emergency 911 Non-Emergency 815-626-0400 www.cghmc.com MCH Emergency Services 303 N. Jackson St. Morrison, IL 61270 Emergency 911 Non-Emergency 815-772-4003 www.morrisonhospital. com ADDICTIONS/ SUBSTANCE USE MCH Specialty Clinic Tracy Banks-Geiger, LCSW Steve Braasch, LCPC 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com MercyOne Medication-Assisted Treatment 221 Main Ave. Clinton, Iowa 52732 563-244-7525 Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Drive

Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 8157323157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com ADOLESCENT/ PEDIATRIC THERAPY Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com ALZHEIMERâ€™S/ DEMENTIA Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com ANESTHESIOLOGY CGH Medical Center Roger Arquilla, CRNA

Kermit Cox, CRNA Eric Thueson, CRNA Nicholas Finlinson, CRNA Shane Stevens, CRNA Scott Girard, MD 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com ASSISTED LIVING Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Heritage Woods of Sterling 2205 Oak Grove Avenue (3 blocks N. of W. LeFevre) Sterling, IL 61081 (815) 625-7045 www.hw-sterling-slf. com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com The Meadows of Franklin Grove 510 N State St. Franklin Grove, IL 61031 815-456-3000 www.the meadowsoffranklingrove.com* Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com AUDIOLOGY CGH Medical Center Main Clinic Mary Martin, AuD, FAAA Laurie Zollinger, AuD, FAAA

101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Lydia Vincent Doty, AuD 215 E. 1st St. Dixon, IL 61021 815-285-5918 www.ksbhospital.com BEREAVEMENT SERVICES Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com Serenity Hospice & Home 1658 S. IL Route 2 Oregon, IL 61061 815-732-2499 www.serenityhospiceandhome.org Unity Hospice 915 N Caron Rd, Rochelle, IL 61068 815-561-8866 CANCER TREATMENT Illinois CancerCare 101 W. 2nd Street Dixon, Illinois 61021 815-285-7800 www.illinoiscancercare. com MercyOne Radiation Oncology 1410 N 4th St. Clinton, IA 52732 563-244-3611 www.mercyone.org/ clinton CARDIOLOGY CGH Medical Center Main Clinic Thomas Kurian, MD, FACC Steven Mackay, DO, FACC, FSCAI Jennifer Eide, APN-BC Polly Nobis, RN, MS, FNP Tracey Aude, RN, MSN, CNP Scott Reese, MD,

FACC Theresa Rogers, MSN, APRN, FNP-C Edita Danaiata, MSN, APRN, A-GNP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Monther El Bzour, MD Sohail Hanif, MD Adria Gibbs, NP Chelsea Smith, NP 215 E. 1st Street Dixon, IL 61021 815-285-5815 www.ksbhospital.com MCH Specialty Clinic Dr. Faraz Manazir 303 North Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Cardiac Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton MercyOne Clinton North Health PlazaCardiac Services Saadi Albaghdadi, MD Mary Maddasion, NP Qaiser Rasheed, MD 915 13th Ave., N. Clinton, IA 52732 563-519-1844 Rockford Cardiovascular Associates at RCH MultiSpecialty Clinic Multi-Specialty Clinic Paul M. Christensen, MD, FACC Shaun Kurien, MD Asad Sheikh, MD Eugene A. Silva, MD, FACC Jan P. Skowronski, MD, FACC 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com

CARDIOPULMONARY REHABILITATION HealthWorks Fitness at RCH Health & Wellness Center 900 N. 2nd Street Rochelle, IL 61068 815-562-2730 www.rochellehospital. com KSB Commerce Towers Cardiac Rehabilitation 215 E. 1st Street Dixon, IL 61021 815-285-5534 www.ksbhospital.com CAREGIVER SUPPORT GROUP Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com CHIROPRACTORS Be Free Chiropractic Dr. Bradley R. Free, DC 2202 Locust St. Sterling, IL 61081 815-625-3733 www.bfreechiro.com CGH Curtis Coyle, DC, CCEP 2600 N. Locust St. Sterling, IL 61081 815-622-1211 www.cghmc.com Family Chiropractic Dr. Teresa Hulme 340 Washington St. Prophetstown, IL 61277 815-537-2226 Jensen Chiropractic Clinic Dr. Thomas Jensen 2002 E 5th St. Sterling, IL 61081

Health and Wellness Professionals Directory 2019 - 2020 CLINICS CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Prophetstown Medical Center 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050 www.cghmc.com

CGH Downtown Medical Center 15 W. 3rd St. Sterling, IL 61081 815-625-0226 upper level 815-622-1205 lower level www.cghmc.com

CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081 1-815-564-1999 www.cghmc.com

CGH Locust St. Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com CGH Lynn Blvd Medical Center 3010 E. Lynn Blvd. Sterling, IL 61081 815-625-6750 www.cghmc.com CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Milledgeville Medical Center 601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com CGH Morrison Medical Center 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Mt. Carroll Medical Center 106 E. Market St. Mt. Carroll, IL 61053 815-244-3678 www.cghmc.com CGH Oral & Maxillofacial Surgery 10 W. 3rd St. Sterling, IL 61081 815-632-5300 www.cghmc.com CGH Polo Medical Center 711 S. Division St. Polo, IL 61064 815-946-3661 www.cghmc.com

CGH Rock Falls Medical Center 1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366 www.cghmc.com CGH Vision Center 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com CGH Walnut Medical Center 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com KSB Center for Health Services Amboy Clinic 305 E. Joe Dr. Amboy, IL 61310 815-857-3044 www.ksbhospital.com KSB Center for Health Services Oregon Clinic 1307 W. Washington St. Oregon, IL 61061 815-732-3151 www.ksbhospital.com KSB Center for Health Services Polo Clinic 1107 S. Division Ave. Polo, IL 61064 815-946-3453 www.ksbhospital.com KSB Lawless Eye & Vision Care 511 Palmyra Dixon, IL 61021 815-284-2020 www.ksbhospital.com KSB Hospital Mt. Morris Clinic 405 Charles St.

Mt. Morris, IL 61054 815-734-6061 www.ksbhospital.com KSB Medical Group Ashton 320 N. First St. Ashton, IL 61006 815-453-1212 www.ksbhospital.com KSB Medical Group Commerce Towers 215 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com KSB Pediatric Center at Edwards Clinic 144 N. Court St. Dixon, IL 61021 815-285-5437 www.ksbhospital.com KSB Town Square Centre Clinic 102 S. Hennepin Avenue Dixon, IL 61021 Family Health Center 815-285-8520 Internal Medicine 815-284-7733 Primary Care 815-288-7711 www.ksbhospital.com MCH Family Care Clinic Primary Care Providers: George Georgiev, MD Nicky Eustace, MD Jessica Raasch, NP Cindy Johnson, NP Urgent and Emergent Care: 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com

MercyOne Specialty Clinic-Clinton 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton MercyOne Morrison Family Medicine 635 E. Lincolnway Morrison, IL 61270 815-772-7491 RCH Convenient Care Clinic For minor illness & injuries 900 N. 2nd Street Rochelle, IL 61068 815-561-3100 www.rochellehospital. com CONTINUUM OF CARE Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com The Meadows of Franklin Grove 510 N State St. Franklin Grove, IL 61031 815-456-3000 www.the meadowsoffranklingrove.com*

COUNSELING INDIVIDUAL & FAMILY MCH Specialty Clinic MCH Specialty Clinic Tracy Banks-Geiger, LCSW Physicians: Steve Braasch, LCPC Waseem Ahmad, MD 303 North Jackson Amrit Anand, MD Street Priyanka Gauravi, MD Mohammed Irshad, MD Morrison, IL 61270 815-772-5590 Mathew Mathew, MD Osmaan Khawaja, MD www.morrisonhospital. com David Lopez, MD Mudappa Kalaiah, MD David Yeager, Podiatric Moeller, Myers & Associates, PC Surgeon 3917 E Lincolnway 303 N. Jackson St. Suite C Morrison, IL 61270 Sterling IL 61081 815-772-5590 www.morrisonhospital. (815)626-8760 www.mmaccil.com com

Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 8157323157 wwww.sinnissippi.com

815-625-6842 DENTISTS Dr. Tomasino 200 East Main Morrison, IL 61270 815-772-2811 www.tomasinodental. com Ferris Dentistry James S. Ferris, D.D.S., P.C. 2000 Locust Street Sterling, IL 61081 www.ferrisdental.com 815-625-6842

Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com

Sterling Dental 1835 1st Ave. Sterling, IL 61081 (815) 626-9600

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com

DERMATOLOGY CGH Dixon Medical Center Marc A. Stees, MD Rachel M. Deets, PA-C, MS Chloe Payne, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

COUNSELORS MCH Specialty Clinic Tracy Banks-Geiger, LCSW Steve Braasch, LCPC 303 North Jackson Street Morrison, IL 61270 815-772-5590 www.morrisonhospital. com Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com COUPLES THERAPY MCH Specialty Clinic Tracy Banks-Geiger, LCSW 303 North Jackson Street Morrison, IL 61270 815-772-5590

MCH Morrison Community Hospital George Georgiev, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com CGH Medical Center Main Clinic Mark E. Moran, MPAS, PA-C Marc Stees, MD Chloe Payne, MC Rachel Deets, PA-C, MS 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com

EARLY CHILDHOOD MENTAL HEALTH Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com

DAY TRAINING DENTAL IMPLANTS Ferris Dentistry James S. Ferris, D.D.S., P.C. 2000 Locust Street Sterling, IL 61081 www.ferrisdental.com

Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street

Health and Wellness Professionals Directory 2019 - 2020 Oregon, IL 61061 8157323157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com EMERGENCY MEDICINE CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com KSB Hospital 403 E. First St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Clinton Medical Center 1410 N. 4th St. Clinton Iowa 52732 563-244-5555 www.mercyone.org/ clinton ENDOCRINOLOGY KSB Commerce Towers Ifrah Jamil, MD 215 E. 1st Street Dixon, IL 61021 815-285-5875 www.ksbhospital.com MCH Specialty Clinic Physician: Priyanka Gauravi, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 FAMILY PRACTICE CGH Downtown Medical Center Angel Blazquez, MD Julie Wardell, APRN, FNP-BC Teresa Stout, APRN, FNP-BC, CDE John Luckey, MD Shannon Scroggins, APN, FNP-BC 815-625-0226 upper level 815-622-1205 lower level 15 W. 3rd St. Sterling, IL 61081 www.cghmc.com

CGH Lynn Blvd Medical Center Marcia Jones, MD Afrem Malki, MD Jason Reter, DO Cassie Wiersema, APN, FNP-BC Kim Wolfe, FNP 3010 E. Lynn Blvd. Sterling, IL 61081 815-625-6750 www.cghmc.com

Jordanna Devine, APN FNP-BC Virginia Heal, DNP, APN, FNP-BC Norma Alvarado-Urrutia APN, FNP-BC Susan Burnette, MSN, APRN, FNP-C 15 W. 3rd St. (lower level), Sterling www.cghmc.com 815-564-1999

CGH Medical Center Main Clinic Eric Kuhns, MD Paul Steinke, DO Kayla Bland, PA-C, MS Miranda Long, PA-C Phong Dang, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Rock Falls Medical Center Donna Cook, APN, NP-C Jennifer Garriott, APN, FNP-BC Peter Toth, MD, PhD 1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366 www.cghmc.com

CGH Milledgeville Medical Center Lynne Coffey, FNP 601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com

CGH Walnut Medical Center Missi Armstrong, APN, FNP-BC 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com

CGH Morrison Medical Center Matthew Wolf, MD Angela Stralow, FNPBC Kimberly Teats-Garrison, PA-C 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Mt. Carroll Medical Center Karri Hess, PA-C 106 E. Market St. Mt. Carroll, IL 61053 815-244-3678 www.cghmc.com CGH Polo Medical Center Henry Oh, DO 711 S. Division St. Polo, IL 61064 815-946-3661 www.cghmc.com CGH Prophetstown Medical Center Matthew Wolfe, MD Angela Stralow, FNPBC 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050 www.cghmc.com CGH Ready Care Clinic

KSB Center for Health Services Amboy Clinic Kurt Crowe, MD Emilee Bocker, MD Lee Murrin, NP 305 E. Joe Dr Amboy, IL 61310 815-857-3044 www.ksbhospital.com KSB Center for Health Services Oregon Clinic Gregory Reckamp, MD Mark Myers, MD Mindy Nesemeier, FNP Karen Ries, APN 1307 W. Washington St. Oregon, IL 61061 815-732-3151 www.ksbhospital.com KSB Center for Health Services Polo Clinic Deb Drengenberg, MD Jill O’Brien, NP 1107 S. Division Ave. Polo, IL 61064 815-946-3453 www.ksbhospital.com KSB Hospital Mt. Morris Clinic

John Plescia, MD Courtney Teller, PA-C 405 Charles St. Mt. Morris, IL 61054 815-734-6061 www.ksbhospital.com KSB Town Square Centre Clinic Courtney Teller, PA-C 815-285-8534 Jill O’Brien, NP Joseph Welty, MD 815-285-8531 Juan Hernandez, MD 815-285-8522 Joyce Johnson, MD 815-285-8520 Emilee Bocker, MD 815-285-8520 Poonam Sachdev, MD 815-285-8528 Sameer Jain, MD 815-285-8535 Pranjal Agrawal, MD 815-284-7733 Adnan Muhsin, MD 815-284-7733 102 S. Hennepin Ave. Dixon, IL 61021 www.ksbhospital.com MCH Family Care Clinic Dr. Nicky Eustace, MD George Georgiev, MD Cindy Johnson, NP Jessica Raasch, NP 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com FITNESS Anytime Fitness 1323 N. Galena Ave. Dixon, IL 61021 815-285-4855 www.anytimefitness. com GASTROENTEROLOGY CGH Medical Center Main Clinic Jorge Monteagudo, MD Rahsaan Friend, DO, MBS Concha Sitter, MS, APN, FNP-BC, CGRN Lindsay Wohrley, MSN, APN, AGNP-BC Cara Phalen, PA-C, MS 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Medical Group Commerce Towers Fadi Mustapha, MD Taylor Carroll, NP

215 E. 1st Street Dixon, IL 61021 815-285-5843 www.ksbhospital.com MercyOne Specialty Clinic-Clinton Mohammed Irshad, MD 1410 N 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton

HEARING AIDS CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-632-5400 www.cghmc.com Sterling Hearing Aid Center 603 Freeport Rd. Sterling, IL 61081 815-626-3220

MCH Specialty Clinic Mohammed Irshad, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590

KSB Audiology Commerce Towers Lydia Doty, Au.D 215 E. First St. Dixon, IL 61021 815-285-5918 www.ksbhospital.com

GLUTEN FREE FOODS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com

HOME HEALTH SERVICES CGH Home Infusion 3010 E. Lynn Blvd. Sterling, IL 61081 815-622-0836 www.cghmc.com

GYNECOLOGY CGH Medical Center Main Clinic Jeffrey LeMay, MD David Almasy, MD Debra Bowman, MD, FACOG Meredith Johnson, MSN, APN, WHNP-BC Laurie Buckman, CNM, APRN 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Courtney Duffy, CNM Bridgette Woodall, NP-C Robb Rydzynski, DO William Long, DO 215 E. 1st St. Dixon, IL 61021 815-285-5427 www.ksbhospital.com HEALTH & BEAUTY PRODUCTS/ HEALTH FOOD STORE Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com

KSB Home Health Care 403 E. First St. Dixon, IL 61021 815-284-5710 www.ksbhospital.com MercyOne Home Care & Hospice 638 South Bluff Blvd. Clinton, IA 52732 563-244-3766 www.mercyone.org/ clinton HOME NURSING CGH Home Nursing 3010 E. Lynn Blvd. Sterling, IL 61081 815-622-0836 www.cghmc.com MercyOne Home Care 638 South Bluff Blvd. Clinton, IA 52732 563-244-3766 www.mercyone.org/ clinton HOSPICE Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376

Health and Wellness Professionals Directory 2019 - 2020 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MercyOne Hospice 638 South Bluff Blvd. Clinton, IA 52732 563-244-3766 www.mercyone.org/ clinton Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com HOSPITALS CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com KSB Hospital 403 E. First St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Clinton Medical Center 1410 N. 4th St. Clinton, Iowa 52732 563-244-5555 www.mercyone.org/ clinton Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com IMMEDIATE CARE CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081 www.cghmc.com 815-564-1999 Physicians Immediate Care/KSB

1672 S. Galena Ave. Dixon, IL 61021 815-564-2663 www.ksbhospital.com INDEPENDENT LIVING Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com The Meadows of Franklin Grove 510 N State St. Franklin Grove, IL 61031 815-456-3000 www.the meadowsoffranklingrove.com* Walnut Homestead 308 S. 2nd Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut INFECTIOUS DISEASE KSB Medical Group Commerce Towers Abdulhamid Alkhalaf, MD 215 E. 1st St. Dixon, IL 61021 815-285-5979 www.ksbhospital.com INTERNAL MEDICINE CGH Dixon Medical Center Eric Gale, MD, FAAP Lauren Cecchetti, APN, NP-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Iyad Jundi, MD Vincent Racanelli, DO Toni Ikens, APN, FNPBC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Town Square Centre Clinic Pranjal Agrawal, MD Adnan Muhsin, MD 815-284-7733 102 S. Hennepin Ave.

Dixon, IL 61021 www.ksbhospital.com LABORATORIES CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Hospital Lab Center 101 W. Second Street Dixon, IL 61021 www.ksbhospital.com KSB Hospital 403 E. First Street, Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Clinton Medical Center 1410 N. 4th St. Clinton Iowa 52732 563-244-5555 Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com LONG TERM CARE Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Exceptional Care & Training Center 2601 Woodlawn Road Sterling, Illinois 61081 815-626-5820 Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Harbor Crest Home 817 17th Street

Fulton IL 61252 (815) 589-3411 www.harborcresthome. com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com

MEMORY CARE Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com MENTAL HEALTH KSB Behavioral Health 403 E. First Street, Dixon, IL 61021 815-285-5638 www.ksbhospital.com

Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com

MercyOne Behavioral Health Services 1410 N. 4th St. Clinton, IA 52732 563-244-3653

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com

MASSAGE THERAPISTS All About Massage Patti Murray, L.M.T. 1811 E. 4th St. Sterling, IL 61081 815-626-6284

Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com

Morrison Community Hospital Amber Carson Licensed Massage Therapist 303 N. Jackson St. Morrison, IL 61270 815-772-5548 MEDICAL EQUIPMENT & SUPPLIES MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 52732 563-244-3600 www.mercyone.org/ clinton

Sterling, IL 61081 8156250013 wwww.sinnissippi.com MENTAL HEALTH EVALUATION AND TREATMENT MCH Specialty Clinic Tracy Banks-Geiger, LCSW Steve Braasch, LCPC 303 North Jackson Street Morrison, IL 61270 815-772-5590 Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com NEPHROLOGY The Dixon Dialysis Center Anwar Ahmed, MD Rajesh Alla, MD V.R. Alla, MD 101 W. 2nd Dixon, IL 61021 815-284-0555 www.cghmc.com Rockford Nephrology Associates at RCH Multi-Specialty Clinic Bindu Pavithran, MD Michael Robertson, MD James Stim, MD 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com NEUROLOGY CGH Medical Center Main Clinic Chester Dela Cruz, MD Preeti Joseph, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Morrison Medical Center Chester Dela Cruz, MD 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com KSB Commerce Towers Waseem Ahmad, MD 215 E. 1st Street Dixon, IL 61021 815-285-5477 www.ksbhospital.com

Health and Wellness Professionals Directory 2019 - 2020 MCH Family Care Clinic Waseem Ahmad, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com Rockford Neuroscience Center at RCH MultiSpecialty Clinic Mohammed S. Afzal, MD Madhav K. Srivastava, MD 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com

(815) 626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com NUTRITIONAL SUPPLEMENTS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com

OBSTETRICS & GYNECOLOGY CGH Medical Center Main Clinic Jeffrey LeMay, MD David Almasy, MD Debra Bowman, MD, FACOG Franklin Grove Meredith Johnson, Living and Rehab MSN, APN, WHNP-BC 502 N State St. Laurie Buckman, CNM, Franklin Grove, IL APRN 61031 101 E. Miller Rd. 815-456-2374 Sterling, IL 61081 www.franklingrovelivin- 815-625-4790 gandrehab.com www.cghmc.com NURSING HOMES Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com

Harbor Crest Home 817 17th Street Fulton IL 61252 (815) 589-3411 www.harborcresthome. com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081

KSB Commerce Towers Courtney Duffy, CNM Bridgette Woodall, NP-C Robb Rydzynski, DO William Long, DO 215 E. 1st St. Dixon, IL 61021 815-285-5427 www.ksbhospital.com MercyOne Birthing Services 1410 N 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton OCCUPATIONAL THERAPY CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com CGH Rehab Services â€“ Morrison 105 S. Heaton St. Morrison, IL 61270 815-772-8100

www.cghmc.com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut KSB Commerce Towers 215 E. First Street Dixon, IL 61021 815-288-5531 www.ksbhospital.com Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MercyOne Rehabilitation Services 638 S Bluff Blvd. Clinton Iowa 52732 563-244-3580 Morrison Community Hospital Peter Becerra PT- Director 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com ONCOLOGY/ HEMATOLOGY CGH Dixon Medical Center Mir Alikhan, MD, FACP Mia McDermott, APN, NP-C Staci Drosopoulos, ATC, PA-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Mir Alikhan, MD, FACP Mia McDermott, APN, NP-C Staci Drosopoulos, ATC, PA-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com MercyOne Clinton Medical Center Anoop Aggarwal, MD 1410 N. 4th St. Clinton Iowa 52732 563-519-1841

ONCOLOGY/ RADIATION ONCOLOGY MercyOne Radiation Oncology 1410 N. 4th St. Clinton, IA 52732 563-244-3611 www.mercyone.org/ clinton Northern Illinois Cancer Treatment Center Edward Miles, MD 327 IL Rt. 2 Dixon, IL 61021 815-625-1111 www.nicancer.com OPHTHALMOLOGY CGH Dixon Medical Center Jerald Cundiff, MD John Hahn, MD, FACS 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Vision Center

John Hahn, MD, FACS Jerald Cundiff, MD 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com MCH Specialty Clinic Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5511 MercyOne Surgical Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton

KSB Commerce Towers Stephen Gabriel, MD Thomas Hernandez, MD Wes Shaw, PA 215 E. 1st Street Dixon, IL 61021 815-285-5800 www.ksbhospital.com MercyOne Specialty Clinic-Clinton Abdul Foad, MD Robert Magnus, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton

Miller Eye Center at KSB Town Square Centre 101 W. Second Street Dixon, IL 61021 815-285-8585

MercyOne Surgical Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton

OPTOMETRISTS CGH Dixon Medical Center Edward Hanlon, OD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

Midwest Orthopaedic Institute at RCH Multi-Specialty Clinic Russell Bodner, MD, FAAOS Tony Choi, MD, FAAOS Michele T. Glasgow, MD, FAAOS Steven G. Glasgow, MD, FAAOS Rajeev K. Jain, MD, FAAOS Ryan Kenny, DO Shane M. York, DPM, FACFAS 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com

CGH Vision Center Matthew Cutter, OD 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com KSB Lawless Eye & Vision Care Kelly Klein, OD Emily Richardson, OD Peter Popovich, OD 511 Palmyra Rd. Dixon, IL 61021 815-284-2020 www.ksbhospital.com Vision Source 626 E Lincolnway Morrison, IL 61270 (815) 772-7455 www.visionsourcemorrison.com ORTHOPEDICS CGH Medical Center Main Clinic Shawn Hanlon, MD Jeffery Thormeyer, MD Joshua Wade, PA-C, MS Ethan Brooks, DSC, PA-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

NITROrthopaedics at RCH Multi-Specialty Clinic Andrew Blint, MD 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com OTOLARYNGOLOGY CGH Medical Center Main Clinic Bryan Kemker, MD, FACS Stephanie Ernst, MSN, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Sherwin Ritz, MD

Health and Wellness Professionals Directory 2019 - 2020 215 E. 1st Street Dixon, IL 61021 815-285-5603 MCH Specialty Clinic Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5511 MercyOne Specialty Clinic-Clinton Timothy King, MD Charles Parker, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton

1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Warren Cannell, MD Rita Hart, DO Jackie Greve, APRN, FNP, NP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

PAIN MANAGEMENT CGH Dixon Medical Center Juan Ibarra, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

KSB Pediatric Center at Edwards Clinic Pratip Nag, MD Maria Rivera, MD Angela Danielson, NP-C Deb Gortowski, CPNP Natasha Noel, MD 144 N. Court St. Dixon, IL 61021 815-285-5437 www.ksbhospital.com

CGH Medical Center Juan Ibarra, MD 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 ext. 1030 www.cghmc.com

MCH Specialty Clinic Morrison Community Hospital Nicky Eustace, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511

MercyOne Clinton North Health Plaza Pain Management Michael Prescher, MD 915 13th Ave. N. Clinton, IA 52732 563-243-2511

PET-FRIENDLY LIVING Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com

PATHOLOGY CGH Medical Center Matthew Stemm, MD Farzan Eskandari, MD, FCAP 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com KSB Hospital Saad Blaney, MD FCAP Marta Van Straten, DO 403 E. 1st St. Dixon, IL 61021 815-285-5579 www.ksbhospital.com PEDIATRIC/ ADOLESCENT CGH Dixon Medical Center Eric Gale, MD, FAAP Lauren Cecchetti, APN, NP-C

PHARMACIES The Medicine Shoppe 4 W. 3rd St. Sterling, IL 61081 815-622-5000 www.medicineshoppe. com PHYSICAL THERAPY CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com CGH Rehab Services -Morrison 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com

CGH Pediatric Speech, Occupational & Physical Therapy 2600 N. Locust Sterling, IL 61081 815-632-5199 www.cghmc.com

Peter Becerra- PTDirector 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com

CGH Rehab Services â€“ Dixon 1319 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com

Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Dixon Physical Therapy Dr. Michael Tunink 841 N. Galena Ave., Suite 300 Dixon, IL 61021 815-285-2296 www.dixonphysicaltherapy. com Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut KSB Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5591 www.ksbhospital.com Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MercyOne Rehabilitation Services 638 South Bluff Blvd. Clinton, IA 52732 563-244-3580 www.mercyone.org/ clinton MCH Rehabilitation Department Physicians:

Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Sauk Valley Physical Therapy-Main 4204 E. Lincolnway, Suite D Sterling, IL 61081 815-548-9444 Fax: 815-548-9446 www.ostipt.com Sauk Valley Physical Therapy-Westwood 1900 Westwood Dr. Sterling, IL 61081 815-622-2264 Fax: 815-548-9446 www.ostipt.com PHYSICIANS MD & DO Illinois Urologic Health Surgeons Steve Y Chung, MD 215 E. 1st Street Dixon, IL 61021 815-285-5499 MercyOne Clinton Medical Center Michael Mankarious, MD Erin Herndon, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton MercyOne Specialty Clinic-Clinton Mohammed Irshad, MD Abdul Foad, MD Robert Magnus, MD

Amar Chiruvella, MD Ricky Maddox, MD Timothy King, MD Charles Parker, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton PODIATRY CGH Medical Center Main Clinic Eric Riley, DPM Jessica White, APN, FNP-BC Courtney Mohr, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Brandon Gumbiner, DPM Eric Meshulam, DPM Kyle Swanson, DPM 215 E. 1st St. Dixon, IL 61021 815-285-5801 www.ksbhospital.com MCH Specialty Clinic David Yeager, Podiatric Surgeon 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Clinton North Health PlazaPodiatry Ashton Nickles, DPM 915 13th Ave. N. Clinton, IA 52732 563-519-1871 PSYCHIATRIC SERVICES KSB Hospital Linda Hellmich, PhD Susan Heffelfinger, PhD 815-288-5638 403 E. 1st St. Dixon, IL 61021 815-285-5579 www.ksbhospital.com MCH Specialty Clinic David Lopez, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com

Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 8157323157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com POST PARTUM COUNSELING Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com PULMONOLOGY CGH Medical Center Main Clinic Sarah Alderman, MD, FCCP, FACP, ACP* Sylvia Hatseras, MD* David West, MD* 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com *Independent Physician, not employed by CGH Medical Center KSB Commerce Towers Thomas Gehlbach, MD 215 E. 1st St. Dixon, IL 61021 815-285-5966 www.ksbhospital.com KSB Oregon Specialty Clinic 1307 W. Washington St. 815-285-7840 www.ksbhospital.com MercyOne Clinton North Health Plaza Pulmonology Paul Manning, MD 915 13th Ave. N. Clinton, IA 52732 563-519-1832 MercyOne Sleep Center 1410 N. 4th St. Clinton, IA 52732

Health and Wellness Professionals Directory 2019 - 2020 563-244-5799 www.mercyone.org/ clinton RADIOLOGY CGH Medical Center Eugene W. Brown, MD* Eliona Corrigan, DO* Keith L. Pham, MD* 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com *Independent Physician, not employed by CGH Medical Center KSB Hospital Cheryl Schwalm, DO 403 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Imaging Services 1410 N. 4th St. Clinton, IA 52732 563-244-5642 Morrison Community Hospital Carol Hill-Director 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com REHABILITATION CENTERS Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 (815) 379-2131 www.heritageofcare. com/walnut KSB Commerce Towers Physical Therapy 215 E. First St. Dixon, IL 61021 815-285-5591 www.ksbhospital.com MercyOne Rehabilitation Services 638 South Bluff Blvd. Clinton, IA 52732 563-244-3580 www.mercyone.org/ clinton

Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com RENAL DIALYSIS DaVita Dixon Kidney Center 1131 North Galena Ave. Dixon, IL 61021 815-284-0595 www.DaVita.com DaVita Whiteside Dialysis 2600 North Locust Sterling, IL 61081 815-626-3173 www.DaVita.com MercyOne Dialysis 638 South Bluff Blvd. Clinton, IA 52732 563-244-3683 RESPITE CARE/ SERVICE Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264

citadelofsterling.com

RETIREMENT LIVING Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com

Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivinAvonlea Cottage gandrehab.com 2201 E. LeFevre Rd. Sterling, IL 61081 Heritage Health 815-626-5439 Therapy and Senior www.avonleacottage. Center com Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut

Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MercyOne Hospice 638 South Bluff Blvd. Clinton, IA 52732 563-244-3666 Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com

Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Walnut Homestead Apartments 308 S. Second St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut RHEUMATOLOGY CGH Medical Center Main Clinic Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

SCRUBS MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 52732 563-244-3600 SHORT TERM CARE Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com

CGH Dixon Medical Center Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

The Meadows of Franklin Grove 510 N State St. Franklin Grove, IL 61031 815-456-3000 www.the meadowsoffranklingrove.com*

KSB Commerce Towers Ibrahim Alghafeer, MD 215 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com

SKILLED NURSING Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com

MCH Specialty Clinic Amrit Anand, MD Dr. Mudappa Kalaiah 303 N. Jackson St. Morrison, IL 61270 815-772-5590

Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374

Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com

www.franklingrovelivingandrehab.com Harbor Crest Home 817 17th Street Fulton IL 61252 (815) 589-3411 www.harborcresthome. com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com SLEEP MEDICINE CGH Dixon Medical Center Kim Treviranus, MD 1321 N. Galena Ave. Dixon, IL 61021 (815) 284-1600 www.cghmc.com CGH Medical Center Main Clinic Kim Treviranus, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

Health and Wellness Professionals Directory 2019 - 2020 KSB Sleep Lab Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5407 www.ksbhospital.com

rector 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com

MercyOne Sleep Center 1410 N. 4th St. Clinton, IA 52732 563-244-5799 www.mercyone.org/ clinton

Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com

SPEECH THERAPY CGH Locust Street Medical Center 1809 N. Locust St., Sterling, IL 61081 815-622-1210 www.cghmc.com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com KSB Commerce Towers Physical Therapy 215 E. First St. Dixon, IL 61021 815-288-5591 www.ksbhospital.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MercyOne Rehabilitation Services 638 S. Bluff Blvd. Clinton, IA 52732 563-244-3580 www.mercyone.org/ clinton Morrison Community Hospital Peter Becerra PT- Di-

Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com SPORTS MEDICINE CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 888-721-2867 www.cghmc.com MercyOne Specialty Clinic-Clinton Abdul Foad, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton

815-288-1035 www.ksbhospital.com MercyOne Specialty Clinic-Clinton Amar Chiruvella, MD Ricky Maddox, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton MCH Family Care Clinic Osmaan Khawaja, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com OSF Surgical Group At RCH MultiSpecialty Clinic 900 N. 2nd Street Rochelle, IL 61068 www.rochellehospital. com SURGERY/ORAL & MAXILLOFACIAL CGH Oral & Maxillofacial Surgery Robert Whittaker, DMD, MD 10 W. 3rd St. Sterling, IL 61081 815-632-5300 www.cghmc.com

SURGERY/ VASCULAR PERIPHERAL CGH Dixon Medical Center Thomas F. King, DO SURGERY/GENERAL Erika Stach, MSN, CGH Medical Center FNP-BC Main Clinic 1321 N. Galena Ave. Thomas McGlone, MD, Dixon, IL 61021 FACS 815-284-1600 Heather Wakefield, MD www.cghmc.com Ashlea Canady, MD 101 E. Miller Rd. Sterling, IL 61081 CGH Medical Center 815-625-4790 Main Clinic www.cghmc.com Thomas F. King, DO Erika Stach, MSN, Illinois Urologic FNP-BC Health Surgeons 101 E. Miller Rd. Steve Y Chung, MD Sterling, IL 61081 215 E. 1st Street 815-625-4790 Dixon, IL 61021 www.cghmc.com 815-285-5499 KSB Commerce Towers David Powers, MD Matthew Hefty, MD 215 E. 1st St. Dixon, IL 61021

MCH Specialty Clinic 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com

TEETH WHITENING Sterling Dental 1835 1st Ave. Sterling, IL 61081 (815) 626-9600 www.sterlingdentalgroup.com TRAUMA TREATMENT Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com UROLOGY CGH Medical Center Main Clinic Young Song, DO Kevin Rogers MSN, NP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com Illinois Urologic Health Surgeons Steve Y Chung, MD 215 E. 1st Street Dixon, IL 61021 815-285-5499 KSB Commerce Towers Eric Simpson, DO 215 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MCH Family Care Clinic Mathew Mathew, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com MercyOne Clinton North Health Plaza Urology Margaret Wolf, MD 915 13th Ave. N. Clinton, IA 52732 563-519-1857 VEIN CLINIC Gilvydis Vein Clinic 2127 Midlands Court Suite 102 Sycamore, IL 60178 815-981-4742 www.gilvydisvein.com MercyOne Specialty Clinic-Clinton

Ricky Maddox, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton WEIGHT LOSS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com WHEELCHAIRS MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 52732 563-244-3600 www.mercyone.org/ clinton WOUND CARE CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-564-4002 www.cghmc.com CGH Wound Healing Center 1809 N. Locust St. Sterling, IL 61081 815-564-4002 www.cghmc.com Citadel of Sterling 105 E. 23rd St. Sterling, IL 61081 815-626-4264 citadelofsterling.com Franklin Grove Living and Rehab 502 N State St. Franklin Grove, IL 61031 815-456-2374 www.franklingrovelivingandrehab.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com

MCH Specialty Clinic Mona Summers, Certified Wound Nurse 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Wound Care 638 South Bluff Blvd. Clinton, IA 52732 563-244-5495 www.mercyone.org/ clinton Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com

KSB Community Wellness leads health improvement and educational programs throughout the communities we serve. Partnering with local health agencies, schools, employers, and community organizations, it’s our goal to promote healthy lifestyles across the Sauk Valley Area. ▪ ▪ ▪ ▪ ▪ ▪ ▪

Monthly lunch and learns Health education series Exercise and nutrition counseling Weekly yoga Caregiver support groups for Dementia and Parkinsons Cholesterol screenings and blood pressure checks And much more!

To view a complete list of KSB’s Community Wellness offerings, check out the Connect with a Healthy Lifestyle booklet!