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Health and Wellness Professionals Directory 2021- 2022
HEALTH& HEALTH& WELLNESS
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G E T VA C C I N AT E D
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3 4 6 7 8 9 10 11 12 & 13 14 15 16 18 & 19 20 22 23 - 31
4 common reasons people lose their hair Top contributors to oral cancer Healthy habits
Signs of ADHD in people of all ages
What sets blood cancers apart from other cancers? The game of golf can benefit your health
How to eat to improve your energy levels Did you know?
Hazards in drinking water
How to keep kids safe until they can be vaccinated Nutritional blueberries and peaches Where does lost weight go?
Debunking myths about the COVID-19 vaccines Should you buy prescription glasses online? 3 strategies to protect mental health Professional Directory
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Health and Wellness Professionals Directory 2021 - 2022
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“Nature is the best physician” - Hippocrates
Do you want to know more about natural health?
4 common reasons people lose their hair Shedding a small amount of hair each day is normal. In fact, minor hair loss often is a sign that the body is growing new, healthy hair to replace old hair. But there may be cause for concern when more than 100 hairs per day are caught in the bristles of a brush or at the bottom of the shower drain. If a person is suddenly seeing more scalp or if hair feels less thick than it once did, he or she may be losing more hair than is normal, according to Francesca Fusco, M.D., a dermatologist and assistant clinical professor of dermatology at Mount Sinai. Getting to the root of the problem may take some time, but people can learn about common causes of hair loss to determine what might be the issue. Stress The National Institutes of Health reports that long-term or chronic stress puts people at risk for a number of health problems, including hair loss. A Harvard University study led by Dr. Ya-Chieh Hsu found increased corticosterone levels secreted by adrenal glands that occurred from mild to moderate stress affected hair regrowth in mice. Stress caused hair to gray or fall out in mice, and further study is needed to determine if there is a similar connection in humans. Genetics Both men and women are susceptible to hair loss due to genetics. The American Academy of Dermatology says hair loss is more likely to affect men along the hairline. In women, hair loss is usually concentrated at the crown of the head, especially noticeable at the hair part. There is no way to prevent this type of hair loss, but there are topical treatments that may slow down hair loss and make hair appear fuller longer. Hormones Hair loss can result from hormonal changes that occur when going on or off hormonal birth control methods or changing products. In addition, pregnancy causes surges in estrogen that cause hair to grow rapidly without falling out. However, after pregnancy, hair patterns return to normal growth cycles and mild to intense hair shedding for a few months may occur. Vitamin deficiency or overabundance According to the AAD, overconsumption of supplements that contain vitamin A or certain medications may trigger hair loss. People who are not getting enough protein also may experience unwanted hair loss, as might# those who have low iron levels. Hair loss can be unsettling. Though it�s often natural, certain instances of hair loss should be brought to the attention of a physician.
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Top contributors to oral cancer
Health and Wellness Professionals Directory 2021- 2022
Researchers are not entirely sure what causes the gene mutations that lead to oral cavity and oropharyngeal cancers. While health professionals cannot say for sure why cancer forms, they do know that certain risk factors may lead to cells becoming cancerous. Oral cancers develop in any of the parts of the oral cavity and throat. This can include the lips, gums, tongue, the inner lining of the cheeks, the roof of the mouth, and the floor of the mouth. According to the American Cancer Society, around 50,000 people will develop cancer of the mouth or throat in 2021. Knowing which behaviors may contribute to cancer formation can help people make changes that lower their risks for oral cancers. Tobacco use The Mayo Clinic says tobacco use of any kind, which includes cigarettes, cigars, pipes, chewing tobacco, and snuff, can contribute to oral cancers. Tobacco smoke can cause cancers anywhere in the mouth or throat. Other products are linked to cancer in the parts of the lips or mouth that touch the tobacco product. Alcohol use Drinking alcohol increases the risk of developing oral cavity and oropharyngeal cancers. The American Cancer Society says seven out of 10 people who have oral cancer are heavy drinkers. Excessive sun exposure Individuals who have had excessive exposure to the sun may develop cancer on the lips. Protecting the skin on the lips by using a sunscreen product for lips can reduce risk.
Skipping dental visits Dentists perform routine cancer inspections during exams. Failure to visit the dentist regularly may prevent people from getting an early diagnosis and treatment for abnormalities in the mouth. Human papilloma virus (HPV) Verywell Health indicates HPV is the most commonly diagnosed sexually transmitted disease in the United States. The HPV-16 strain is linked to oral cancer, most commonly at the base of the tongue and in the tonsils. Learning about the leading risk factors for oral cancer can help people take the necessary steps to change poor habits and behaviors.
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Health and Wellness Professionals Directory 2021- 2022
Healthy habits that can become part of your daily routine A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary lifestyle can increase a person’s risk for various conditions and diseases. On the flip side, healthy habits like eating a nutritious diet and getting enough sleep can bolster a person’s immune system and reduce his or her risk for various ailments. Some healthy habits, like daily exercise, can be timeconsuming. Busy adults may not have time to exercise vigorously each day, though the U.S. Department of Health and Human Services urges men and women to find time for at least 150 minutes of moderate-intensity aerobic activity each week. But not all healthy habits take up time. In fact, adults can incorporate various healthy practices into their daily routines without skipping a beat. • Take the stairs. Taking the stairs instead of the elevator can have a profound effect on overall health. According to Duke University, climbing just two flights of stairs combined per day can contribute to six pounds of weight loss over the course of a single year. In addition, a study from the North American Menopause Society found that stair climbing can help postmenopausal women reduce their risk for osteoporosis and help them lower their blood pressure. • Drink more water. The Centers for Disease Control and Prevention notes that water helps the body maintain a normal temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues, and helps to rid the body of waste through urination, perspiration and bowel movements. Adults who are thirsty can choose water over soda or other sugary beverages. The CDC notes that sugary beverages like
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soda and sports drinks contain calories but little nutritional value, making water a healthier way for individuals to quench their thirst. • Go for daily walks. Walking benefits the body in myriad ways. For example, the Harvard School of Public Health notes that women who walk 30 minutes per day can reduce their risk of stroke by 20 percent and potentially by 40 percent if they walk briskly. In addition, researchers at the University of Virginia Health System found that men between the ages of 71 and 93 who walked more than a quarter mile per day had half the incidence of dementia and Alzheimer’s disease as men who walked less. A 15-minute walk around the neighborhood each morning coupled with a 15-minute walk after dinner can help adults dramatically improve their overall health. • Eat more greens. Eating more greens is another healthy habit that doesn’t require a major overhaul of an individual’s lifestyle. The U.S. Department of Agriculture notes that dark green leafy vegetables, such as spinach, are rich in vitamins A,C, E, and K. The Mayo Clinic notes that vitamin E alone can help people maintain their vision and promote a healthy reproductive system while also improving the health of the blood, brain and skin. The USDA also notes that green vegetables contain very little carbohydrates, sodium and cholesterol. Adults won’t have to reinvent the dietary wheel to incorporate more greens into their diets, and the results of doing so can have a significant, positive effect on their overall health. The right habits can help people live healthier lives, and such habits need not require any major life changes.
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Signs of ADHD in people of all ages Attention-deficit hyperactivity disorder affects millions of people. The Centers for Disease Control and Prevention reports that a 2016 survey of parents found that 6.1 million children, which equated to roughly 9.4 percent of the childhood population that year, had been diagnosed with ADHD. ADHD is the most prevalent childhood psychiatric disorder in Canada. ADHD does not just affect children. A 10-year study published in JAMA Network Open found that ADHD diagnoses among adults have been growing four times faster than those among children in the United States. The health and wellness information site Healthline says ADHD is a complex neurodevelopmental disorder that can affect various components of daily life. The Mayo Clinic reports that ADHD can cause persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior, in both adults and children. ADHD can affect relationships, academic performance and even people’s careers. People concerned about ADHD should know that there is no single test to diagnose it. Furthermore, other psychiatric conditions or learning disabilities can produce similar symptoms as ADHD. Health care providers use the guidelines in the American Psychiatric Association’s Diagnostic and Statistical
Manual, Fifth edition (DSM-5) to help diagnose ADHD. Key criteria for the condition include six or more of the following symptoms for children and five or more for those ages 17 and older: • Inattention, which includes not holding attention on tasks or play activities. Failure to pay close attention to details or making careless mistakes. Often the person has trouble organizing tasks and activities. • Hyperactivity that can affect the ability to take part in activities quietly. One may act as if driven by a motor, and often squirms or fidgets. A person may have trouble waiting turns or keeping emotions in check. • Impulsivity which can mean talking excessively or blurting out an answer before a question has been completed. Adults may have a hot temper or low frustration tolerance. Impulsivity can lead to risky behavior or substance and alcohol misuse. • Daydreaming can occur as well, as not all symptoms of ADHD include loudness and being rambunctious. Some people may disappear into themselves and be quieter and less involved than they once were. ADHD is a medical condition that is being diagnosed more readily, helping adults and children get treatment that can help them lead full lives.
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Health and Wellness Professionals Directory 2021- 2022
What sets blood cancers apart from other cancers? Blood cancers are not like other cancers. Unlike a cancer that affects one region of the body, such as lung cancer afflicting the lungs, blood cancers affect the entirety of the body because blood flows throughout it. Blood cancers do not form a lump or tumor in a specific organ, potentially making blood cancers more difficult to detect. Blood contains various components. Red blood cells, white blood cells, plasma, and platelets all combine to make blood. Blood cancers, which include lymphoma, leukemia and myeloma, affect different components of the blood and interfere in different ways with the normal function of blood in the body. Lymphoma affects the lymphatic system, which includes white blood cells called lymphocytes. These cells help protect the body against infection, advises the health site OnHealth. Leukemia originates inside of the bone marrow. Production of an overabundance of white blood cells may impede the marrow’s ability to make sufficient red blood cells and plasma, states the Leukemia & Lymphoma Society. Myeloma affects plasma cells, a type of white blood cell that fights off infection. When they become cancerous, the affected white blood cells can manufacture an abnormal protein that may damage organs and bodily systems. Individuals affected with lymphoma, leukemia or myeloma may not feel a tumor, but they can look out for other symptoms. These include: • Frequent infections; • Coughing or chest pain; • Fever or chills; • Ongoing weakness or fatigue; • Shortness of breath; • Night sweats; and/or • Itchy skin or rash.
Even though blood cancers differ from other cancers in the way they present and what parts of the body they affect, they often are initially treated in the same way. SurvivorNet, a cancer survivor resource, says chemotherapy and radiation can target these cancers. Stem cell transplant, also known as bone marrow transplant, is a much more common treatment for blood cancers. Stem cells may be extracted from the patient or received from a donor. Those who suspect the presence of blood cancers should consult with a doctor who can order blood tests to form a diagnosis.
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The game of golf can benefit your health Golfers can rest assured that their time on the course is as healthy as it is fun. A recent experiment from Dr. Steve Otto, director of research and testing at The R&A, found that the average distance golfers walked during a round of 18 holes at the Royal County Down Golf Club in Northern Ireland was 6.6 miles. That’s great news, as walking has been linked to a host of health benefits, including improved cardiovascular fitness.
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Health and Wellness Professionals Directory 2021- 2022
How to eat to improve your energy levels A little extra energy during the day could benefit just about anyone. Late morning mental fatigue and the post-lunch yawns may seem unavoidable, but there are plenty of ways to improve energy levels throughout the day. One such means to getting an extra hop in your step involves utilizing food. The health care experts at Kaiser Permanente® note that every part of the body, including the brain and heart, require energy to work. The body gets that energy from food. According to the National Health Service, the publicly funded health care system of the United Kingdom, a healthy, balanced diet is the best way to maintain sufficient energy levels throughout the day. A dietary approach rooted in eating to energize can change the way people eat, potentially helping them avoid unhealthy foods that won’t give them the boost they need. The American Academy of Nutrition and Dietetics echoes the sentiments of the NHS, noting that eating better is an effective way to improve energy levels. The AAND also recommends additional strategies for people looking to foods to provide an energy boost. • Eat every three to four hours. The AAND notes that eating every three to four hours helps to fuel a healthy metabolism. This approach also can prevent the between-meal hunger
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pangs that compel many people to reach for whatever food is readily available, even if it’s unhealthy. When eating every three to four hours, remember to prepare smaller portions than you would if you were eating three meals per day. The AAND points out that feeling comfortably full but not stuffed is a good indicator that you’ve eaten enough. • Aim for balance. A balanced plate should include foods from multiple food groups. The AAND notes that even a small amount of fat can find its way onto your plate, which should include a combination of whole grains, lean protein, fiber-rich fruits and vegetables, and fat-free or low-fat dairy. If that’s too much for a single sitting, ensure these food groups are represented on your plate at some point during the day. • Avoid added sugars. Added sugars can adversely affect energy levels. In addition, the Centers for Disease Control and Prevention notes that consuming too many added sugars, which are found in sugar-sweetened beverages like soda and iced tea and sweet snacks like candy, increases a person’s risk for obesity, type 2 diabetes and heart disease. The AAND notes that the energy provided by foods with added sugars is typically misleading, as it wears off quickly and ultimately leads to an energy crash. If you’re looking to eat and drink for energy, then choose water or low-fat milk instead of coffee and soda and replace sweet snacks with fruit. • Choose the right snacks. The AAND recommends snacks have lean protein and fiber-rich carbohydrates. Low-fat Greek yogurt, apples, a handful of unsalted nuts, and carrots are some examples of healthy snacks that will provide an energy boost between meals. How people eat can help them overcome fatigue or exacerbate existing energy issues.
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Health and Wellness Professionals Directory 2021 - 2022
Did you know? Functions of the thyroid A small, butterfly-shaped gland located in the front of the neck may not seem like a significant part of the body, but it performs many critical functions. The thyroid is a part of the endocrine system and it’s responsible for controlling various hormones throughout the body, notably T4 (thyroxine) and T3 (triiodothyronine). The pituitary gland tells the thyroid how much of these hormones the body needs. Here’s a look at some functions of the thyroid, courtesy of University of Michigan Health. • Metabolism: The thyroid is estimated to be responsible for up to 60 percent of one’s metabolism or basal metabolic rate. Basal metabolic rate relates to how many calories a person burns at baseline while performing normal functions to survive. • Hair: The thyroid affects hair texture and growth. • Energy level: The thyroid can ensure that a person has enough energy to get through the day. • Controls other hormones: Testosterone, estrogen, progesterone, and cortisol are regulated by the hormones of the thyroid. • Ability to focus: People who have issues with their thyroids may experience difficulty focusing and may feel as though they have “brain fog.” • Regulates heart rate: Thyroid hormones help to regulate heart rate by influencing how fast or slowly the heart pumps. • Digestion: The thyroid influences the rate at which food moves through the digestive tract.
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Sleep studies...
According to the American Cancer Society, recent research has found that sleeping problems associated with cancer treatment persist in almost 40 percent of cancer survivors for up to five years after diagnosis. The 2019 study, published in the journal Sleep Medicine, also found that one-fifth of cancer survivors reported poor sleep quality at nine years after diagnosis. In fact, high sleep disturbance was reported by 51 percent of long-term cancer survivors. The researchers studied more than 1,900 longterm cancer survivors nine years after diagnosis, and participants had one of 10 common cancers, including cancers of the breast, prostate, bladder, kidney, and lung. It’s especially important for cancer survivors to recognize the potential for sleep problems after successful treatment, as the Mayo Clinic notes that sufficient rest is a vital component of patients’ recovery. Survivors experiencing difficulty sleeping after successful cancer treatments can discuss their issues with their physicians, who may recommend certain sleep aides or strategies to increase patients’ chances of getting more restful sleep.
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Health and Wellness Professionals Directory 2021- 2022
Hazards that could be lurking in drinking water
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ife on Earth would not exist without water. Plants and animals rely on fresh water daily, even more than some people may recognize. In fact, survival experts note that a human can survive without food for anywhere from eight to 21 days, but only three days to a week without adequate water. Even though water is such a crucial commodity, many waterways and drinking water sources are under attack. Substances people use everyday are turning up in rivers, oceans and lakes, affecting not only marine life, but people as well. It’s important to note that the United States has one of the safest public drinking supplies in the world, as does Canada. The U.S. Environmental Protection Agency regulates drinking water quality in public water systems, and strict concentration levels for pollutants and chemicals have long since been established. The daily responsibility of providing safe drinking water to the public in Canada rests with the provinces and territories, while municipalities oversee the operations of treatment facilities. However, contamination can occur in source water as well as in distribution systems even after water has been treated. Contaminants can include naturally occurring chemicals and minerals, as well as materials that are used in manufacturing, local land use and through sewer or wastewater releases. The following are just a few of the contaminants that can cause adverse conditions if present in water. • Arsenic: Arsenic can enter the water from natural deposits in the earth or from industrial agricultural pollution, advises the Centers for Disease Control and Prevention. This may be a concern for those who rely on well water.
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• Benzene: Federal drinking water surveys in the United States estimated that roughly 1.3 percent of groundwater systems contained benzene. Large concentrations of benzene can be troublesome because it is known to cause cancer. Benzene is found in crude oil and gasoline, but also can occur naturally in volcanic gases and smoke from forest fires. Chlorine: Chlorine in small amounts has been standard in U.S. drinking water treatment since 1904 and is in most Canadian drinking water. While chlorine can eradicate many pathogens, there is a downside. In the 1970s, scientists discovered that chlorine added to water can mix with organic matter and form trihalomethanes, one of which is chloroform, according to the water safety resource Water Benefits Health. THMs increase the production of free radicals that can be cancer-causing. • Giardia: This tiny parasite is found in soil or water that has been contaminated with feces from infected animals or people, advises the World Health Organization. Swallowing contaminated drinking water or recreational water at lakes or pools can cause gastrointestinal illness. • Improper pH: There are some proponents of consuming alkaline water to increase fat burning and neutralize acidic blood, as well as to act as an antioxidant. However, according to the Cleveland Clinic, elevating the pH too much toward the alkaline side can affect kidney function and also cause the skin to become dry, itchy and irritated. Water is needed to maintain health, but various contaminants may be lurking in water supplies. Testing water regularly can provide insight as to what might be hiding among those oxygen and hydrogen molecules.
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Health and Wellness Professionals Directory 2021- 2022
How to keep kids safe until they can be vaccinated
B
y mid-spring 2021, tens of millions of people in the United States and Canada had heeded recommendations from public health officials and gotten vaccinated against the COVID-19 virus. Officials with the Centers for Disease Control and Prevention, the Food and Drug Administration and the Public Health Agency of Canada noted that the likelihood for severe illness from COVID-19 was very low for fully vaccinated individuals, prompting many people over the age of 16 to get vaccinated and paving the way for them to return to something resembling normal life. But what about children under 16? In early May, the FDA was expected to approve the Pfizer vaccine for kids as young as 12. Though that’s welcome news for parents of children between the ages of 12 and 15, those with younger children may be wondering what they can do to keep their youngsters safe this summer. Like their parents, children are itching to get back to normal life, but no one knows when young children will be eligible for the COVID-19 vaccine. The American Academy of Pediatrics notes that children are not little adults, so medical professionals cannot just assume vaccines will have the same effect on kids as they do on older people, including adolescents. Clinical trials on thousands of children are now underway to determine if the COVID-19 vaccines are safe for kids, but the AAP notes that those trials will need to be completed and researchers will need to determine if the shots are safe before kids can receive the vaccinations en masse. With no vaccine available to young children, parents will need to
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tiptoe through another summer balancing act as they try to keep kids engaged and happy but also safe. • Dine outside. The CDC notes that on-site outdoor dining where tables are spaced six feet apart is significantly less risky than dining indoors. When dining out this summer, visit restaurants with outdoor seating that meets the minimum distancing recommendations. • Resist the temptation to throw caution to the wind. As more adults and adolescents become fully vaccinated, community transmission should go down. That should calm parents’ fears, but they must keep their guard up anyway. Kids should keep wearing their masks when they go to stores or even outdoor areas like playgrounds or ballgames. • Travel wisely. It’s important that parents keep their guard up on summer vacations as well. Traditional tourist attractions may not be wise when traveling with children who are not yet eligible to be vaccinated. When choosing a vacation destination, choose a locale you can drive to so contact with people from other households is minimized. As you shop for a place to stay, consider a private vacation rental instead of a hotel. Private rentals with their own fully equipped kitchens and barbecue areas can reduce reliance on dining out, which should also make it less likely that kids are exposed to the virus while traveling. Until all children can be vaccinated against COVID-19, parents must continue to be patient and vigilant. That means safety must once again be a big priority this summer.
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Peaches pack a nutritional punch The Iowa Department of Public Health notes that peaches can make a worthy addition to any diet. That’s because peaches are naturally free of fat, cholesterol and sodium. What’s more, peaches are a good source of vitamins A and C.
Blueberries the superfood Blueberries are touted as a superfood because they are full of antioxidants, vitamins, fiber, and phytosterols, which are micronutrients that can significantly lower LDL cholesterol and reduce the risk of heart disease. Blueberries also are low in saturated fat and may help lower triglyceride levels. Enjoying a blueberry muffin or a cup of blueberries with breakfast are two ways to consume more blueberries. But those are not the only ways to incorporate more blueberries into your diet. 1. Make a smoothie. 2. Whip up blueberry relish. 3. Create a fruit salad. 4. Whip up overnight oats.
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Where does lost weight go?
Obesity is a significant threat to public health. The World Health Organization says global obesity rates have nearly tripled since 1975. There are now more than one billion overweight adults across the globe, and at least 300 million people are classified as clinically obese. Many people want to lose weight and unhealthy fat for personal reasons or at the suggestions of their doctors. Weight loss often involves a combination of increasing exercise and decreasing calorie consumption. As excess weight starts being shed, it becomes evident that a biological process is taking place. Many people refer to it as burning calories. But fat loss is a complicated process that’s spawned various misconceptions.
Breathing to lose weight?
Many people may not know that a lot of the fat lost during weight loss efforts occurs through simple breathing. According to Live Science and a 2014 study from researchers at the University of New South Wales, the body stores excess protein or carbohydrates in a person’s diet in the form of fat, specifically triglycerides, which consist elementally of hydrogen, carbon and oxygen. When people lose weight, triglycerides are breaking up into these building block elements through oxidation. The researchers found that, during oxidation, triglycerides are used up in a process that consumes many molecules of oxygen while producing carbon dioxide and water as waste products. The study found that, during weight loss, 84 percent of the triglyceride fat that is lost turns into carbon dioxide and leaves the body through the lungs. The remaining water may be excreted as sweat, breath or tears, or come out in urine — water excretion is
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the lesser-known component of the biological process. Researchers who authored the University of New South Wales study determined that, when 22 pounds of fat are oxidized, 18.5 pounds of it leaves the body as exhaled carbon. The amount of carbon that is lost can be increased through exercise, according to Medical News Today. By substituting one hour of moderate exercise (like jogging) for one hour of rest, a person can increase his or her metabolic rate of triglyceride usage sevenfold. Carbon excretion also occurs during sleep, while sitting and doing daily activities. However, the amount excreted during these activities is minimal and can be offset by eating too much food. Simply breathing more and faster during regular activities is not recommended, either, as doing so increases the risk for hyperventilation.
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How to Choose
THE CORRECT
FRAME SIZE by Neil Uher II, ABO-AC October 23, 2020
Many of us have seen a frame that we though would look nice on us, but the dealbreaker came when we actually tried it on. Too narrow, too wide, maybe the arms are too long or too short. Just because glasses look nice, doesn't mean they will fit nice. If only there were an easier way... well there is! On every pair of glasses, there's numbers that will actually act as a guide as to their size. This of course, doesn't guarantee a perfect fit every time, just like having a pair of shoes that are a certain size in one brand doesn't necessarily mean another pair of shoes from a different company, but the same size won't guarantee an exact match; but it at least can act as a guide so you're not starting from scratch each time.
Just because glasse s look
nice,
Doesn’t mean they will fit
nice.
WHAT THE NUMBERS MEAN At one time or another, you’ve probably noticed the small numbers printed on the inside of your frame. They are usually printed on the inside of one of the arms or the bridge (the part that goes over the nose), and sometimes they are too small to see without your glasses on!
In the photo above, we are given the model number of this particular Eddie Bauer frame, “EB32009” and the “BK” in the middle stands for “Black”. This is already very helpful because if I needed to replace this frame or wanted to shop around for the best price, this is number needed to find them in searches. The next three sets of numbers, “49, 20, and 140” are our size reference. These are the numbers to look up to get an idea of the size of the frame you have, or the size to compare when shopping around.
THE HORIZONTAL MEASUREMENT The first number, “49” means each lens is about 49 millimeters measured horizontally; like in the picture below:
I removed the lens from the frame and placed it on this ruler and you can see that it measures about 49 millimeters. I say “about” because these are actually values assigned to the frame to make organizing them easier. This lens might actually be 49.58 millimeters, but it’s easier to sort and organize frames by “49”, and the other measurements are the same way. THE BRIDGE MEASUREMENT The second number, “19” is what’s called the “Bridge” of the frame, the part of the frame that attaches each lens to another and sits just above our nose, like a little bridge. In the photo below, you’ll see that it appears to measure 20 millimeters, and I’ll explain why below: The lens isn’t flush with the inside of the frame otherwise it would pop out all of the time, so the frame is grooved and the lenses are made with what’s called a, “bevel” which brings the edge of the lens to a point making it fit perfectly into the groove of the frame and securely holding it in place. This adds to the size of the lens because part of the lens is actually inside the frame, so even though there appears to be a 20 millimeter space from lens to lens (measured from the closest points inside the frame), its actually about half a millimeter closer on each side. This is why it’s customary for Opticians to subtract 1 millimeter from the bridge size (“DBL”) when measuring frames for customers.
104 East 3rd Street
These first two numbers are what mostly makes us the overall width of the frame, and is referred to as the, “Frame PD”. In our example, we have a frame PD of 68 millimeters (49 + 19). So other frames that have a similar frame PD will have about the same width. This is also helpful when selecting frames for the first time - especially for strong prescriptions - because if there’s a large difference between the frame PD and the patients’ PD, the lenses will be even thicker then when they are closer together. I’ll explain this more in another article, but suffice it to say to try and look for a frame with a frame PD within 10 millimeters of your own PD, especially if you have a strong prescription. ...but suffice it to say to try and look for a frame with a frame PD within 10 millimeters of your own PD, especially if you have a strong prescription. TEMPLE LENGTH The third number listed is what’s properly referred to as the, “Temple length;” or “arm length” as most people call it. This includes the entire length of the arm from where it attaches to the front of the frame, to the end of the tip that curves around the ear (measured in millimeters also). This frame has a temple length of 140 millimeters:
It’s important to note that this is the length before the arm is bent, and sometimes it can appear shorter, especially if there’s a strong bend. THAT’S ALL THERE IS TO IT! You see? That’s not too difficult after all! Now you can shop mens frames and womens frames with confidence! This is a simple way to get an idea of your ideal frame. Try on a frame that’s a little small? Look for one with a larger frame PD! If it fits a little too big, try one with a smaller frame PD. How about the temples that go along side your head? Too long or too short? Usually just adding 5 to 10 millimeters either way will make all the difference in the world. What about if the frame measurements have worn off, or just can’t find them? Well at least now you know how to come up with the measurements yourself - happy shopping!
Rock Falls, IL
815-677-4398 SM-ST1904205
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Owner: Alex Oliver
PURE.REAL.FOOD.
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Health and Wellness Professionals Directory 2021 - 2022
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Debunking myths about the COVID-19 vaccines Vaccinating a high percentage of individuals against COVID-19 is a key component of the global strategy to diminish the effects of the virus that first appeared in late 2019. Since the distribution of the COVID-19 vaccines began in the United States on December 14, 2020, more than 294 million doses have been administered, and more than 135 million people, or 41 percent of the total U.S. population, have been fully vaccinated, according to data from the Centers for Disease Control and Prevention released in May 2021. As vaccine eligibility continues to open up and now includes children as young as 12 for certain vaccines, public health agencies are urging eligible people to get vaccinated. However, with myths continuing to circulate, individuals may need a little more reassurance that vaccination is the smart and safe choice. The following information, courtesy of Johns Hopkins Medicine, the CDC, the Cleveland Clinic and the Mayo Clinic Health System, can clear up some misinformation about the COVID-19 vaccines. Myth #1: Because COVID-19 vaccines were rushed, they’re not safe and can’t be trusted. Fact: The vaccines were developed in record time but not because there were shortcuts in the process. Certain red tape was navigated more efficiently than it had been with past vaccines. Plus, the new technology at the center of the mRNA-based vaccines has been in development for more than three decades. The vaccine developers put the vaccines through rigorous clinical trials involving tens of thousands of volunteers.
protein was mistakenly reported as the same as another spike protein that is involved in the growth and attachment of the placenta during pregnancy. During the Pfizer vaccine tests, 23 female study volunteers became pregnant. The only one to suffer a pregnancy loss had received the placebo and not the vaccine. Myth #3: COVID-19 vaccines will change my DNA. Fact: Both mRNA vaccines and viral vector vaccine, which is the technology for the Janssen vaccine, deliver genetic material to cells to start virus protection. The material never enters the nucleus of the cell, which is where DNA is stored. That means these vaccines do not alter or interact with DNA in any way. Myth #4: These vaccines have severe side effects. Fact: Side effects to the vaccines are short-term, mild or moderate reactions that often resolve without complication or injury and include things like headache, body aches, fatigue, or mild fever. The Janssen/Johnson&Johnson vaccine has been linked to blood clots in a very small percentage of vaccine recipients, but the risk was so minimal that the vaccine was cleared for use after a brief pause. Myth #5: The vaccines were made using controversial ingredients. Fact: The COVID-19 vaccines were not developed using fetal tissue, eggs, latex, or other allergens. In addition, they do not contain microchips or tracking devices.
Myth #2: The vaccines affect fertility. Fact: COVID-19 vaccines encourage the body to create copies of the spike protein found on the surface of the coronavirus and “teach” the immune system to fight the virus that has that specific spike protein. There was confusion when this spike
Millions of people have been vaccinated against COVID-19. To continue this public health initiative, people who may still be wary about the vaccines can learn more about them by speaking with their physicians.
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/HeritageHealthWalnut
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Should you buy prescription glasses online? In 2019 approximately 7.35 million pairs of prescription eyeglasses were sold online. In 2020, Covid-19 forced many of us to try and find what we needed online as shopping at local stores became increasingly difficult. This has presented even more opportunities for online glasses stores but has also left many people wondering if ordering prescription glasses online, is for them. In this article, I hope to show some of the advantages/disadvantages of ordering prescription glasses online, and if it’s something right for you.
ADVANTAGES There are several advantages to ordering glasses online and here are just a few of them: •Convenient The ability to order glasses from your couch is a huge advantage for ordering online. •Cheaper Price is probably the number one reason most people look into ordering eyeglasses online. Most online companies have lower overhead and can offer major savings compared to many local optical stores. In addition, some online eyeglass stores outsource their production overseas, though this will increase the turnaround time considerably. •Larger Selection of Frames Instead of being limited to the frames in stock at their local optical, some people enjoy the freedom of being able to order any frame, from any vendor, and have it shipped straight to their home. Some even offer free returns. DISADVANTAGES •Order Mistakes Most websites are designed by web designers for opticians, and are difficult for non-opticians to understand. They are filled with hard-to-understand jargon and superfluous options that can easily confuse the customer and lead them to ordering options they don’t want, won’t benefit from, or even ordering the wrong options entirely! Others will make their customers enter the prescription information which can be hard to read (it’s written by a doctor!), and it’s easy to mistake things like a plus/minus sign, prescribed prism, and add power, etc. Even the smallest mistake in typing in the prescription, can make the glasses you receive useless. Accuracy is critical. When shopping online, make sure to choose a company that either allows you to upload a picture of your prescription, or
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includes an option to send a paper copy with your frames. I’ve had plenty of customers call and ask for the “best” lenses for them, only to be surprised because, for their particular use case, the least expensive option was just fine! You don’t need high index lenses for a -1.00 prescription! •Inaccurate Measurements Eye doctors and Opticians don’t always provide this information for online use, so it’s important to ask when needed. At UseMyFrame.com we actually have the ability to determine your pupillary distance from existing prescription lenses; and our lab program can calculate a default segment height based on the measurements of the frame (which are traced to the accuracy of a hundredth of a millimeter!). •Terrible Customer Service (No Accountability) I alluded to this earlier in point #1 under the topic of what happens if your frame does break. Who do you talk to if this happens? What will they repair/replace? Is there someone in charge in case things escalate? Will you get stuck in a phone menu (one of my personal pet-peeves)? I cannot emphasize enough, of how important it is to choose a company that is easily reached. Address and phone number on each page, a responsive live chat option is a bonus. Conclusion For some simple prescriptions, ordering online may be a much easier process as there’s less variables to have to deal with; but it still doesn’t solve the problem of having the frames properly adjusted to fit comfortably (e.g., not slide down, pinch behind the ears, etc.). While there are some benefits for the cost conscience customer to order eyeglasses online, there are some important things to consider as it’s certainly not for everyone. At best, it’s usually a way to save money and have them conveniently delivered to your home; but at worse, it can be a real challenge in having the correct measurements used and having the frame adjusted for the most comfortable fit.
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Don’t keep wellness waiting There’s a MercyOne clinic near you With more care locations than anyone, our experts are just minutes away from your daily routine – often with same or next day appointment availability. In addition to in-person care, MercyOne offers telehealth appointments to make sure you get the care you need from YOUR doctor wherever you are. Whether it’s an annual appointment, vaccination or routine screening, MercyOne experts are here for your personalized care through life’s journey.
Accepting new patients at these locations! MercyOne Clinton North Health Plaza 915 13th Ave. N., Clinton, IA 52732 563-243-2511 MercyOne Fulton Family Medicine 1705 16th Ave., Fulton, IL 61252 815-589-2121 MercyOne Morrison Family Medicine 635 E. Lincolnway, Morrison, IL 61270 815-772-7491
Your best life. Our one purpose. SVM_Health_081721_.indd 21
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Health and Wellness Professionals Directory 2021- 2022
sstrategies trategies to protect mental health Improving one’s overall health and maintaining that health over the long haul can have a profound impact on quality of life. For example, the Harvard Medical School notes that regular exercise can slow the natural decline in physical performance that occurs as people age. That means routine exercise can serve as something like a fountain of youth that allows people to keep their cardiovascular fitness, metabolism and muscle function on par with their younger counterparts. When attempting to improve long-term health, it’s important that people emphasize mental health as much as they do their physical health. The Anxiety & Depression Association of America notes the importance and effectiveness of preventive efforts in relation to depression and anxiety. In regard to mental
health, prevention efforts can function in much the same way that exercise serves physical health. Routine exercise helps people to maintain healthy weights, reducing their risk for various conditions and diseases. Preventive efforts designed to improve mental health can significantly reduce a person’s risk for anxiety and depression. Various techniques and strategies can be utilized to promote mental health, and these three are simple and highly effective. 1. Get enough sleep. According to the Primary Care Collaborative, sleep and mental health are intimately related. Sleep loss can contribute to emotional instability. The amygdala is the part of the brain responsible for humans’ emotional responses. When an individual does not get enough sleep, his or her amygdala goes into overdrive, leading to more intense emotional reactions. The prefrontal cortex is another part of the brain that needs sufficient sleep. Without it, the prefrontal cortex, which is integral to impulse control, cannot function properly. 2. Eat a balanced diet. A balanced, healthy diet doesn’t just benefit the waistline. According to the ADAA, a balanced diet that includes protein, healthy non-saturated fats, fiber, and some simple carbohydrates can reduce the likelihood that mental health issues like fatigue, difficulty concentrating and irritability will arise during the day. 3. Volunteer in your community. A 2020 study published in the Journal of Happiness Studies found that people who volunteered in the past were more satisfied with their lives and rated their overall health as much better than people who didn’t volunteer. Perhaps the most noteworthy finding in the study was that people who began volunteering with lower levels of well-being tended to get the biggest boost from volunteering. Volunteering provides opportunities to socialize, which can help ward off the loneliness that can sometimes contribute to anxiety and depression.
Morrison
Assisted Living & Memory Care
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PROFESSIONALS DIRECTORY AMBULANCE SERVICES Advance EMS 661 Reynoldswood Rd. Dixon, IL 61021 Emergency 815-288-6898 Non-Emergency 815-288-6717 CGH Emergency Services 100 E. LeFevre Rd. Sterling, IL 61081 Emergency 911 Non-Emergency 815-564-4949 www.cghmc.com MCH Emergency Services 303 N. Jackson St. Morrison, IL 61270 Emergency 911 Non-Emergency 815-772-4003 www.morrisonhospital. com ADDICTIONS/ SUBSTANCE USE FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 61032 815-599-7300 MCH Specialty Clinic Christina Lutz, LCPC Steve Braasch, LCPC 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com MercyOne Medication-Assisted Treatment 221 Main Ave. Clinton, Iowa 52732 563-244-7525 Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 815-284-6611 wwww.sinnissippi.com
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Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL 61053 815-244-1376 www.sinnissippi.com Sinnissippi Centers 100 Jefferson St. Oregon, IL 61061 815-732-3157 www.sinnissippi.com Sinnissippi Centers 1321 N 7th St. Rochelle, IL 61068 815-562-3801 www.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013 www.sinnissippi.com ADOLESCENT/ PEDIATRIC THERAPY Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 815-626-8760 www.mmaccil.com ALZHEIMER’S/ DEMENTIA Allure of Geneseo 704 S Illinois St. Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com Allure of Prophetstown 310 Mosher Drive Prophetstown, IL 61277 (815) 537-5175 www.allurehcs.com Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com
Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com ANESTHESIOLOGY CGH Medical Center Roger Arquilla, CRNA* William Chaplin, DO Krzysztof Malewicz, CRNA Carlos Moreno, DRAP, CRNA David Nowak, CRNA Henri Stewart, CRNA Tyler Thompson, CRNA Eric Thueson, CRNA Frelea Lyn Tiongson, CRNA Fatima Udoiwod, CRNA 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com ASSISTED LIVING Heritage Woods of Sterling 2205 Oak Grove Ave. (3 blocks N. of W. LeFevre) Sterling, IL 61081 (815) 625-7045 www.hw-sterling-slf.com Liberty Court 124 Liberty Court Dixon, IL 61021 (815) 285-2000 www.libertycourtseniorliving.com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome.com
Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com
CANCER TREATMENT FHN Leonard C. Ferguson Cancer Center At FHN Memorial AUDIOLOGY Hospital CGH Medical Center 1163 W. Stephenson Main Clinic Street Jennifer Sangston, AuD Freeport, IL 61032 815-599-7000 Laurie Zollinger, AuD, FAAA 101 E. Miller Rd. FHN Specialty Care – Sterling, IL 61081 Stephenson Street 815-625-4790 1036 W. Stephenson www.cghmc.com Street Freeport, IL 61032 815-599-6000 FHN Specialty Care Stephenson Street 1036 W. Stephenson St. Illinois CancerCare 101 W. 2nd Street Freeport, IL 61032 Dixon, Illinois 61021 815-599-6000 815-285-7800 www.illinoiscancerKSB care.com Town Square Centre Lydia Sitter, AuD MercyOne Radiation 215 E. 1st St. Oncology Dixon, IL 61021 1410 N 4th St. 815-285-5918 www.ksbhospital.com Clinton, IA 52732 563-244-3611 www.mercyone.org/ BEHAVIORAL clinton HEALTH CGH Medical Center Lorri Mostad, APRN, CARDIOLOGY PMHNP-BC CGH Medical Center Anupama Upadhyay, Main Clinic MD Tracey Aude, RN, 100 E. LeFevre Rd. MSN, CNP Sterling, IL 61081 Edita Danaiata, MSN, 815-625-0400 APRN, A-GNP-C www.cghmc.com Polly Nobis, RN, MS, FNP Theresa Rogers, KSB Behavioral MSN, APRN, FNP-C Health Danelle Saunders, 403 E. First St. APRN, FNP-C Dixon, IL 61021 101 E. Miller Road, 815-285-5683 Sterling, IL 61081 815-625-4790 BEREAVEMENT www.cghmc.com SERVICES Moeller, Myers & Associates, PC FHN Memorial 3917 E Lincolnway Hospital Suite C 1045 W. Stephenson St. Sterling IL 61081 Freeport, IL 61032 (815)626-8760 815-599-6000 www.mmaccil.com Serenity Hospice & Home 1658 S. IL Route 2 Oregon, IL 61061 815-732-2499 www.serenityhospiceandhome.org
FHN Specialty Care Stephenson Street 1036 W. Stephenson Street Freeport, IL 61032 815-599-6000
KSB Town Square Centre Monther El Bzour, MD Sohail Hanif, MD Michele Barrett, NP 215 E. 1st Street Dixon, IL 61021 815-285-5815 www.ksbhospital.com MCH Specialty Clinic Dr. Faraz Manazir 303 North Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Cardiac Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton MercyOne Clinton North Health PlazaCardiac Services Saadi Albaghdadi, MD Mary Maddasion, NP Qaiser Rasheed, MD 915 13th Ave., N. Clinton, IA 52732 563-519-1844 Rockford Cardiovascular Associates at RCH MultiSpecialty Clinic Multi-Specialty Clinic Paul M. Christensen, MD, FACC Shaun Kurien, MD Asad Sheikh, MD Eugene A. Silva, MD, FACC Jan P. Skowronski, MD, FACC 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com CARDIOPULMONARY REHABILITATION FHN Memorial Hospital 1045 W. Stephenson St. Freeport, IL 61032 815-599-6000
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HealthWorks Fitness at RCH Health & Wellness Center 900 N. 2nd Street Rochelle, IL 61068 815-562-2730 www.rochellehospital. com
CGH Downtown Medical Center 15 W. 3rd St. Sterling, IL 61081 upper level 815-625-0226 lower level 815-622-1205 www.cghmc.com
KSB Commerce Towers Cardiac Rehabilitation 215 E. 1st St. Dixon, IL 61021 815-285-5534 www.ksbhospital.com
CGH Fulton Medical Center 1130 17th St., Suite B Fulton, IL 61252 815-589-2005 www.cghmc.com
CAREGIVER SUPPORT GROUP Liberty Court 124 Liberty Court Dixon, IL 61021 (815) 285-2000 www.libertycourtseniorliving.com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com CHIROPRACTORS Be Free Chiropractic Dr. Bradley R. Free, DC 2202 Locust St. Sterling, IL 61081 815-625-3733 www.bfreechiro.com
CGH Locust St. Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com CGH Lynn Blvd Medical Center 3010 E. Lynn Blvd. Sterling, IL 61081 815-625-6750 www.cghmc.com CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Milledgeville Medical Center 601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com
CGH Morrison Medical Center 105 S. Heaton St. Morrison, IL 61270 CGH CHIROPRACTIC 815-772-8100 Curtis Coyle, DC, CCEP www.cghmc.com 2600 N. Locust St. CGH Oral & Sterling, IL 61081 Maxillofacial Surgery 815-622-1211 10 W. 3rd St. www.cghmc.com Sterling, IL 61081 Jensen Chiropractic 815-632-5300 www.cghmc.com Clinic Dr. Thomas Jensen CGH Polo Medical 2002 E 5th St. Center Sterling, IL 61081 711 S. Division St. Polo, IL 61064 815-946-3661 CLINICS www.cghmc.com CGH Dixon Medical Center CGH Prophetstown 1321 N. Galena Ave. Medical Center Dixon, IL 61021 212 E. Railroad St. 815-284-1600 Prophetstown, IL www.cghmc.com 61277 815-537-5050 www.cghmc.com
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CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081 815-564-1999 www.cghmc.com CGH Rock Falls Medical Center 1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366 www.cghmc.com CGH Vision Center 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com CGH Walnut Medical Center 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 61032 815-599-6000 FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Dr. Mount Carroll, IL 61053 815-244-4181 FHN Family Healthcare Center Savanna 2107 Chicago Ave. Savanna, IL 61074 815-273-3323 FHN/Physicians Immediate Care 1009 W. Fairway Dr. Freeport, IL 61032 815-986-4200 FHN Specialty Care Harlem Avenue 25 N. Harlem Ave. Freeport, IL 61032 815-599-6000 FHN Family Healthcare Center – Lanark 602 W. Olympic Dr. Lanark, IL 61046 815-493-2831 FHN Specialty Care Stephenson Street 1036 W. Stephenson St. Freeport, IL 61032 815-599-6000
KSB Center for Health Services Amboy Clinic 305 E. Joe Dr. Amboy, IL 61310 815-857-3044 www.ksbhospital.com KSB Center for Health Services Oregon Clinic 1307 W. Washington St. Oregon, IL 61061 815-732-3151 www.ksbhospital.com KSB Center for Health Services Polo Clinic 1107 S. Division Ave. Polo, IL 61064 815-946-3453 www.ksbhospital.com KSB Lawless Eye & Vision Care 511 Palmyra Dixon, IL 61021 815-284-2020 www.ksbhospital.com KSB Medical Group Ashton 320 N. First St. Ashton, IL 61006 815-453-1212 www.ksbhospital.com KSB Medical Group Commerce Towers 215 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com
MCH Family Care Clinic Primary Care Providers: George Georgiev, MD Nicky Eustace, MD Jessica Raasch, NP Cindy Johnson, NP Urgent and Emergent Care: 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com MCH Specialty Clinic Physicians: Waseem Ahmad, MD Amrit Anand, MD Priyanka Gauravi, MD Mohammed Irshad, MD Mathew Mathew, MD Osmaan Khawaja, MD David Lopez, MD Mudappa Kalaiah, MD David Yeager Podiatric Surgeon 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Specialty Clinic-Clinton 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton MercyOne Morrison Family Medicine 635 E. Lincolnway Morrison, IL 61270 815-772-7491
KSB Pediatric Center at Edwards Clinic 144 N. Court St. Dixon, IL 61021 815-285-5437 www.ksbhospital.com
RCH Convenient Care Clinic For minor illness & injuries 900 N. 2nd Street Rochelle, IL 61068 815-561-3100 www.rochellehospital. com
KSB Town Square Centre Clinic 102 S. Hennepin Ave. Dixon, IL 61021 Family Health Center 815-285-8520 Internal Medicine 815-284-7733 Primary Care 815-288-7711 www.ksbhospital.com
CONTINUUM OF CARE Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com
COUNSELING INDIVIDUAL & FAMILY FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 61032 815-599-7300 MCH Specialty Clinic Christina Lutz, LCPC Steve Braasch, LCPC 303 North Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 815-284-6611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL 61053 815-244-1376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 815-732-3157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th St. Rochelle, IL 61068 815-562-3801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013 wwww.sinnissippi.com COUNSELORS FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 61032 815-599-7300 MCH Specialty Clinic Tracy Banks-Geiger, LCSW Steve Braasch, LCPC 303 North Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com
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Health and Wellness Professionals Directory 2021 - 2022 Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com COUPLES THERAPY FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 61032 815-599-7300 MCH Specialty Clinic Tracy Banks-Geiger, LCSW 303 North Jackson St. Morrison, IL 61270 815-772-5590 Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com DENTISTS Sterling Dental 1835 1st Ave. Sterling, IL 61081 (815) 626-9600 DERMATOLOGY CGH Dixon Medical Center Marc A. Stees, MD Rachel M. Deets, PA-C, MS 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com MCH Morrison Community Hospital George Georgiev, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com CGH Medical Center Main Clinic Mark E. Moran, MPAS, PA-C Marc Stees, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com
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EARLY CHILDHOOD MENTAL HEALTH Moeller, Myers, & Associates, PC 3917 E Lincolnway Suite C Sterling, IL 61081 (815) 626-8760 www.mmaccil.com Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 815-244-1376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 815-732-3157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 815-562-3801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013 wwww.sinnissippi.com EMERGENCY MEDICINE CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 61032 815-599-6000 KSB Hospital 403 E. First St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Clinton Medical Center 1410 N. 4th St. Clinton Iowa 52732 563-244-5555 www.mercyone.org/ clinton
ENDOCRINOLOGY KSB Town Square Centre Ifrah Jamil, MD 102 S. Hennepin Ave. Dixon, IL 61021 815-285-5875 www.ksbhospital.com MCH Specialty Clinic Physician: Priyanka Gauravi, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 FAMILY PRACTICE CGH Downtown Medical Center Angel Blazquez, MD Christina Miller, FNPBC Julie Wardell, APRN, FNP-BC 815-625-0226 upper level John Luckey, MD Shannon Scroggins, APN, FNP-BC lower level 815-622-1205 15 W. 3rd St. Sterling, IL 61081 www.cghmc.com CGH Fulton Medical Center Lynne Coffey, FNP 1130 17th St., Ste. B Fulton, IL 61252 815-589-2005 www.cghmc.com CGH Lynn Blvd Medical Center Marcia Jones, MD Jason Reter, DO Cassie Wiersema, APN, FNP-BC Kim Wolfe, FNP 3010 E. Lynn Blvd. Sterling, IL 61081 815-625-6750 www.cghmc.com CGH Medical Center Main Clinic Kayla Bland, PA-C, MS Phong Dang, MD Amanda Dawson, MSN, FNP Eric Kuhns, MD Miranda Long, PA-C 100 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com
CGH Milledgeville Medical Center Angela Stralow, FNPBC Paul Steinke, DO 601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com CGH Morrison Medical Center Matthew Wolf, MD Kimberly Teats-Garri son, PA-C 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Mt. Carroll Medical Center Karri Kloepping, PA-C 106 E. Market St. Mt. Carroll, IL 61053 815-244-3678 CGH Polo Medical Center Henry Oh, DO 711 S. Division St. Polo, IL 61064 815-946-3661 www.cghmc.com CGH Prophetstown Medical Center Matthew Wolf, MD April Fischer, APRN, FNP-BC 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050 www.cghmc.com CGH Ready Care Clinic Norma AlvaradoUrrutia APN, FNP-BC Susan Burnette, MSN, APRN, FNP-C Tina Frank, APN, FNP-BC Virginia Heal, DNP, APN, FNP-BC 15 W. 3rd St. (lower level), Sterling 815-564-1999 www.cghmc.com CGH Rock Falls Medical Center Donna Cook, APN, NP-C Jennifer Garriott, APN, FNP-BC Kelli Jepson, DNP, APN, FNP-BC Peter Toth, MD, PhD 1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366 www.cghmc.com
CGH Walnut Medical Center Missi Armstrong, APN, FNP-BC 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 61032 815-599-6000 FHN Family Healthcare Center – Lanark 602 W. Olympic Dr. Lanark, IL 61046 815-493-2831 FHN Family Healthcare Center Savanna 2107 Chicago Ave. Savanna, IL 61074 815-273-3323 FHN Specialty Care – Stephenson Street 1036 W. Stephenson Street Freeport, IL 61032 815-599-6000 KSB Center for Health Services Amboy Clinic Kurt Crowe, MD Emilee Bocker, MD Lee Murrin, NP 305 E. Joe Dr Amboy, IL 61310 815-857-3044 www.ksbhospital.com KSB Center for Health Services Oregon Clinic Gregory Reckamp, MD Mark Myers, MD Mindy Nesemeier, FNP Karen Ries, APN 1307 W. Washington St. Oregon, IL 61061 815-732-3151 www.ksbhospital.com KSB Center for Health Services Polo Clinic Deb Drengenberg, MD Tiffani Williams, PA 1107 S. Division Ave. Polo, IL 61064 815-946-3453 www.ksbhospital.com
25 KSB Town Square Centre Clinic Courtney Teller, PA-C 815-285-8534 Juan Hernandez, MD 815-285-8522 Joyce Johnson, MD 815-285-8520 Emilee Bocker, MD 815-285-8520 Poonam Sachdev, MD 815-285-8528 Sameer Jain, MD 815-285-8535 Pranjal Agrawal, MD 815-284-7733 Adnan Muhsin, MD 815-284-7733 Sara Fordham, NP 815-285-8518 Marissa Frost, NP 815-285-8520 Timothy Williams, MD 815-285-8518 102 S. Hennepin Ave. Dixon, IL 61021 www.ksbhospital.com MCH Family Care Clinic Dr. Nicky Eustace, MD George Georgiev, MD Karen Daniels, NP Cindy Johnson, NP Melissa McNamara, NP Jessica Raasch, NP 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com FITNESS Anytime Fitness 1323 N. Galena Ave. Dixon, IL 61021 815-285-4855 www.anytimefitness. com GASTROENTEROLOGY CGH Medical Center Main Clinic Jaziel Chavira, FNP Cara Firch, PA-C, MS Jorge Monteagudo, MD Concha Sitter, MS, FPA-APRN, CGRN 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Drive Mount Carroll, IL 61053 815-244-4181
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26 FHN Specialty Care – Stephenson Street 1036 W. Stephenson Street Freeport, IL 61032 815-599-6000 KSB Medical Group Commerce Towers Fadi Mustapha, MD Taylor Carroll, NP 215 E. 1st Street Dixon, IL 61021 815-285-5843 www.ksbhospital.com MercyOne Specialty Clinic-Clinton Mohammed Irshad, MD 1410 N 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton MCH Specialty Clinic James Olney, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 GLUTEN FREE FOODS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com GYNECOLOGY CGH Medical Center Main Clinic Jeffrey LeMay, MD David Almasy, MD Debra Bowman, MD, FACOG Meredith Johnson, MSN, APN, WHNP-BC Laurie Buckman, CNM, APRN 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 61032 815-599-6000
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Health and Wellness Professionals Directory 2021- 2022 KSB Commerce Towers Courtney Duffy, CNM Bridgette Woodall, NP-C Robb Rydzynski, DO William Long, DO Christine Doyle,MD Maggie Connors, NP 215 E. 1st St. Dixon, IL 61021 815-285-5427 www.ksbhospital.com
HOME NURSING CGH Home Nursing 3010 E. Lynn Blvd. Sterling, IL 61081 815-622-0836 www.cghmc.com
HEALTH & BEAUTY PRODUCTS/ HEALTH FOOD STORE
HOSPICE FHN Hospice 773 W. Lincoln Blvd. Freeport, IL 61032
Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com
HEARING AIDS CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-632-5400 www.cghmc.com Sterling Hearing Aid Center 603 Freeport Rd. Sterling, IL 61081 815-626-3220 KSB Audiology Commerce Towers Lydia Sitter, Au.D 215 E. First St. Dixon, IL 61021 815-285-5918 www.ksbhospital.com HOME HEALTH SERVICES CGH Home Infusion 3010 E. Lynn Blvd. Sterling, IL 61081 815-622-0836 www.cghmc.com KSB Home Health Care 403 E. First St. Dixon, IL 61021 815-284-5710 www.ksbhospital.com MercyOne Home Care & Hospice 638 South Bluff Blvd. Clinton, IA 52732 563-244-3766 www.mercyone.org/ clinton
MercyOne Home Care 638 South Bluff Blvd. Clinton, IA 52732 563-244-3766 www.mercyone.org/ clinton
Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MercyOne Hospice 638 South Bluff Blvd. Clinton, IA 52732 563-244-3766 www.mercyone.org/ clinton Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com HOSPITALS CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 61032 815-599-6000 KSB Hospital 403 E. First St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com
MercyOne Clinton Medical Center 1410 N. 4th St. Clinton, Iowa 52732 563-244-5555 www.mercyone.org/ clinton Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com IMMEDIATE CARE CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081 www.cghmc.com 815-564-1999 Physicians Immediate Care/KSB 1672 S. Galena Ave. Dixon, IL 61021 815-564-2663 www.ksbhospital.com INDEPENDENT LIVING Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Walnut Homestead 308 S. 2nd Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut INFECTIOUS DISEASE FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 61032 815-599-6000 KSB Medical Group Commerce Towers Abdulhamid Alkhalaf, MD 215 E. 1st St. Dixon, IL 61021 815-285-5979 www.ksbhospital.com
INTERNAL MEDICINE CGH Dixon Medical Center Eric Gale, MD, FAAP Lauren Cecchetti, APN, NP-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Toni Ikens, APN, FNPBC Iyad Jundi, MD Vincent Racanelli, DO Anja Wolf, FNP 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Town Square Centre Clinic Pranjal Agrawal, MD Adnan Muhsin, MD 815-284-7733 102 S. Hennepin Ave. Dixon, IL 61021 www.ksbhospital.com LABORATORIES CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Hospital Lab Center 101 W. Second Street Dixon, IL 61021 www.ksbhospital.com KSB Hospital 403 E. First Street, Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Clinton Medical Center 1410 N. 4th St. Clinton Iowa 52732 563-244-5555
Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com LONG TERM CARE Allure of Geneseo 704 S Illinois St Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com Allure of Prophetstown 310 Mosher Drive Prophsetstown, IL 61277 (815) 537-5175 www.allurehcs.com Exceptional Care & Training Center 2601 Woodlawn Road Sterling, Illinois 61081 815-626-5820 Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com
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Health and Wellness Professionals Directory 2021 - 2022 MASSAGE THERAPISTS All About Massage Patti Murray, L.M.T. 1811 E. 4th St. Sterling, IL 61081 815-626-6284
MENTAL HEALTH FHN Family Counseling Center 421 W. Exchange Street Freeport, IL 61032 815-599-7300
Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com
Morrison Community Hospital Amber Carson Licensed Massage Therapist 303 N. Jackson St. Morrison, IL 61270 815-772-5548
KSB Behavioral Health 403 E. First Street, Dixon, IL 61021 815-285-5638 www.ksbhospital.com
NEPHROLOGY The Dixon Dialysis Center Anwar Ahmed, MD Rajesh Alla, MD V.R. Alla, MD 101 W. 2nd Dixon, IL 61021 815-284-0555 www.cghmc.com
MEDICAL EQUIPMENT & SUPPLIES MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 52732 563-244-3600 www.mercyone.org/ clinton MEMORY CARE Allure of Geneseo 704 S Illinois St Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com Allure of Prophetstown 310 Mosher Drive Prophetstown, IL 61277 (815) 537-5175 www.allurehcs.com Liberty Court 124 Liberty Court Dixon, IL 61021 (815) 285-2000 www.libertycourtseniorliving.com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com
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MercyOne Behavioral Health Services 1410 N. 4th St. Clinton, IA 52732 563-244-3653 Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 8152846611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 8152441376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 8157323157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 8155623801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 8156250013 wwww.sinnissippi.com MENTAL HEALTH EVALUATION AND TREATMENT
MCH Specialty Clinic Christina Lutz, LCPC Steve Braasch, LCPC 303 North Jackson Street Morrison, IL 61270 815-772-5590
FHN Specialty Care – Stephenson Street 1036 W. Stephenson Street Freeport, IL 61032 815-599-6000 Rockford Nephrology Associates at RCH Multi-Specialty Clinic Bindu Pavithran, MD Michael Robertson, MD James Stim, MD 900 N. 2nd St. Rochelle, IL 61068 815-561-0009 www.rochellehospital. com NEUROLOGY CGH Medical Center Main Clinic Chester Dela Cruz, MD Preeti Joseph, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Waseem Ahmad, MD 215 E. 1st St. Dixon, IL 61021 815-285-5477 www.ksbhospital.com MCH Family Care Clinic Waseem Ahmad, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com
Rockford Neuroscience Center at RCH MultiSpecialty Clinic Mohammed S. Afzal, MD Madhav K. Srivastava, MD 900 N. 2nd St. Rochelle, IL 61068 815-561-0009 www.rochellehospital. com NURSING HOMES Allure of Geneseo 704 S Illinois St Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com Allure of Prophetstown 310 Mosher Drive Prophetstown, IL 61277 (815) 537-5175 www.allurehcs.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome.com NUTRITIONAL SUPPLEMENTS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com
OBSTETRICS & GYNECOLOGY CGH Medical Center Main Clinic Jeffrey LeMay, MD David Almasy, MD Debra Bowman, MD, FACOG Meredith Johnson, MSN, APN, WHNP-BC Laurie Buckman, CNM, APRN 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 61032 815-599-6000 KSB Commerce Towers Courtney Duffy, CNM Bridgette Woodall, NP-C Robb Rydzynski, DO William Long, DO Christine Doyle,MD Maggie Connors, NP 215 E. 1st St. Dixon, IL 61021 815-285-5427 www.ksbhospital.com MercyOne Birthing Services 1410 N 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton OCCUPATIONAL THERAPY Allure of Geneseo 704 S Illinois St Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com Allure of Prophetstown 310 Mosher Drive Prophetstown, IL61277 (815) 537-5175 www.allurehcs.com CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com
27 CGH Rehab Services – Morrison 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 61032 815-599-6000 Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut KSB Commerce Towers 215 E. First Street Dixon, IL 61021 815-288-5531 www.ksbhospital.com Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MercyOne Rehabilitation Services 638 S Bluff Blvd. Clinton Iowa 52732 563-244-3580 Morrison Community Hospital Peter Becerra PTDirector 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com
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28 ONCOLOGY/ HEMATOLOGY CGH Dixon Medical Center Mir Alikhan, MD, FACP Alhareth Alsayed, MD Staci Drosopoulos, ATC, PA-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Mir Alikhan, MD, FACP Alhareth Alsayed, MD Staci Drosopoulos, ATC, PA-C Lindsay Rodriguez, APN, NP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com FHN Leonard C. Ferguson Cancer Center At FHN Memorial Hospital 1163 W. Stephenson Street Freeport, IL 61032 815-599-7000 MercyOne Clinton Medical Center Anoop Aggarwal, MD 1410 N. 4th St. Clinton Iowa 52732 563-519-1841 ONCOLOGY/ RADIATION ONCOLOGY FHN Leonard C. Ferguson Cancer Center At FHN Memorial Hospital 1163 W. Stephenson Street Freeport, IL 61032 815-599-7000 MercyOne Radiation Oncology 1410 N. 4th St. Clinton, IA 52732 563-244-3611 www.mercyone.org/ clinton Northern Illinois Cancer Treatment Center Edward Miles, MD 327 IL Rt. 2 Dixon, IL 61021 815-625-1111 www.nicancer.com
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Health and Wellness Professionals Directory 2021- 2022 OPHTHALMOLOGY CGH Dixon Medical Center Jerald Cundiff, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Vision Center John Hahn, MD, FACS 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com FHN Specialty Care – Harlem Avenue 25 N. Harlem Avenue Freeport, IL 61032 815-599-6000 MCH Specialty Clinic Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5511 MercyOne Surgical Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton Miller Eye Center at KSB Town Square Centre 101 W. Second Street Dixon, IL 61021 815-285-8585 OPTICIANS GLASSES PRESCRIPTION LENSES Usemyframe.com 104 E. 3rd. St. Rock Falls, IL 61071 815-285-8585 OPTOMETRISTS CGH Dixon Medical Center Edward Hanlon, OD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Vision Center Matthew Cutter, OD 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com
KSB Lawless Eye & Vision Care Kelly Klein, OD Emily Richardson, OD Peter Popovich, OD 511 Palmyra Rd. Dixon, IL 61021 815-284-2020 www.ksbhospital.com Vision Source 626 E Lincolnway Morrison, IL 61270 (815) 772-7455 www.visionsourcemorrison.com ORTHOPEDICS CGH Medical Center Main Clinic Shawn Hanlon, MD Jeffrey Thormeyer, MD Joshua Wade, PA-C, MS Ethan Brooks, DSC, PA-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 61032 815-599-6000 KSB Commerce Towers Stephen Gabriel, MD Thomas Hernandez, MD Wes Shaw, PA 215 E. 1st Street Dixon, IL 61021 815-285-5800 www.ksbhospital.com MercyOne Specialty Clinic-Clinton Abdul Foad, MD Robert Magnus, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton MercyOne Surgical Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton
Midwest Orthopaedic Institute at RCH Multi-Specialty Clinic Russell Bodner, MD, FAAOS Tony Choi, MD, FAAOS Michele T. Glasgow, MD, FAAOS Steven G. Glasgow, MD, FAAOS Rajeev K. Jain, MD, FAAOS Ryan Kenny, DO Shane M. York, DPM, FACFAS 900 N. 2nd Street Rochelle, IL 61068 815-561-0009 www.rochellehospital. com NITROrthopaedics at RCH Multi-Specialty Clinic Andrew Blint, MD 900 N. 2nd St. Rochelle, IL 61068 815-561-0009 www.rochellehospital. com OTOLARYNGOLOGY CGH Medical Center Main Clinic Bryan Kemker, MD, FACS Stephanie Ernst, MSN, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com FHN Specialty Care – Stephenson Street 1036 W. Stephenson Street Freeport, IL 61032 815-599-6000 KSB Commerce Towers Lori Cudone, MD 215 E. 1st Street Dixon, IL 61021 815-285-5603 MCH Specialty Clinic Morrison Community Hospital D. Thane Cody,MD 815-772-5590 303 N. Jackson St. Morrison, IL 61270 815-772-5511 MercyOne Specialty Clinic-Clinton Timothy King, MD Charles Parker, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton
PAIN MANAGEMENT CGH Medical Center Juan Ibarra, MD 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 ext. 030 www.cghmc.com FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 61032 815-599-6000 MercyOne Clinton North Health Plaza Pain Management Michael Prescher, MD 915 13th Ave. N. Clinton, IA 52732 563-243-2511 PATHOLOGY CGH Medical Center Matthew Stemm, MD Farzan Eskandari, MD, FCAP 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com KSB Hospital Saad Blaney, MD, FCAP Marta Van Straten, DO 403 E. 1st St. Dixon, IL 61021 815-285-5579 www.ksbhospital.com PEDIATRIC/ ADOLESCENT CGH Dixon Medical Center Eric Gale, MD, FAAP Lauren Cecchetti, APN, NP-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Warren Cannell, MD Rita Hart, DO Jackie Greve, APRN, FNP, NP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com
KSB Pediatric Center at Edwards Clinic Pratip Nag, MD Maria Rivera, MD Deb Gortowski, CPNP Natasha Noel, MD 144 N. Court St. Dixon, IL 61021 815-285-5437 www.ksbhospital.com MCH Specialty Clinic Morrison Community Hospital Nicky Eustace, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 Moeller, Myers, & Associates, PC 3917 E Lincolnway Suite C Sterling, IL 61081 (815) 626-8760 www.mmaccil.com PET-FRIENDLY LIVING Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com PHARMACIES The Medicine Shoppe 4 W. 3rd St. Sterling, IL 61081 815-622-5000 www.medicineshoppe. com PHYSICAL THERAPY Allure of Geneseo 704 S Illinois St Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com Allure of Prophetstown 310 Mosher Drive Prophetstown, IL 61277 (815) 537-5175 www.allurehcs.com
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Health and Wellness Professionals Directory 2021 - 2022 CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com CGH Rehab Services -Morrison 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Pediatric Speech, Occupational & Physical Therapy 2600 N. Locust Sterling, IL 61081 815-632-5199 www.cghmc.com CGH Rehab Services – Dixon 1319 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com Dixon Physical Therapy Dr. Michael Tunink 841 N. Galena Ave., Suite 300 Dixon, IL 61021 815-285-2296 www.dixonphysicaltherapy.com FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 61032 815-599-6000 Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut KSB Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5591 www.ksbhospital.com Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com
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MercyOne Rehabilitation Services 638 South Bluff Blvd. Clinton, IA 52732 563-244-3580 www.mercyone.org/ clinton MCH Rehabilitation Department Physicians: Peter Becerra- PTDirector 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Sauk Valley Physical Therapy-Main 4204 E. Lincolnway, Suite D Sterling, IL 61081 815-548-9444 Fax: 815-548-9446 www.ostipt.com Sauk Valley Physical Therapy-Westwood 1900 Westwood Dr. Sterling, IL 61081 815-622-2264 Fax: 815-548-9446 www.ostipt.com PHYSICIANS MD & DO FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 61032 815-599-6000 FHN Family Healthcare Center – Lanark 602 W. Olympic Dr. Lanark, IL 61046 815-493-2831 FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Dr. Mount Carroll, IL 61053 815-244-4181
FHN Specialty Care Harlem Avenue 25 N. Harlem Avenue Freeport, IL 61032 815-599-6000 FHN Family Healthcare Center Savanna 2107 Chicago Avenue Savanna, IL 61074 815-273-3323 FHN Specialty Care Stephenson Street 1036 W. Stephenson Street Freeport, IL 61032 815-599-6000 FHN/Physicians Immediate Care 1009 W. Fairway Dr. Freeport, IL 61032 815-986-4200 Illinois Urologic Health Surgeons Steve Y Chung, MD 215 E. 1st Street Dixon, IL 61021 815-285-5499 MercyOne Clinton Medical Center Michael Mankarious, MD Erin Herndon, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyone.org/ clinton MercyOne Specialty Clinic-Clinton Mohammed Irshad, MD Abdul Foad, MD Robert Magnus, MD Amar Chiruvella, MD Ricky Maddox, MD Timothy King, MD Charles Parker, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton PODIATRY CGH Medical Center Main Clinic Eric Riley, DPM Jessica White, APN, FNP-BC Courtney Mohr, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 61032 815-599-6000 FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Dr. Mount Carroll, IL 61053 815-244-4181 FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 61032 815-599-6000 KSB Commerce Towers Brandon Gumbiner, DPM Nathan Mauren, DPM Kyle Swanson, DPM 215 E. 1st St. Dixon, IL 61021 815-285-5801 www.ksbhospital.com MCH Specialty Clinic David Yeager Podiatric Surgeon 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Clinton North Health PlazaPodiatry Ashton Nickles, DPM 915 13th Ave. N. Clinton, IA 52732 563-519-1871 PSYCHIATRIC SERVICES FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 61032 815-599-7300
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Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 815-284-6611 wwww.sinnissippi.com Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL 61053 815-244-1376 wwww.sinnissippi.com Sinnissippi Centers 100 Jefferson St. Oregon, IL 61061 815-732-3157 wwww.sinnissippi.com Sinnissippi Centers 1321 N 7th St. Rochelle, IL 61068 815-562-3801 wwww.sinnissippi.com Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013 wwww.sinnissippi.com POST PARTUM COUNSELING FHN Family Counseling Center 421 W. Exchange St. Freeport, IL 61032 815-599-7300 Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 815-626-8760 www.mmaccil.com PRENATAL MENTAL HEALTH Moeller, Myers, & Associates, PC 3917 E Lincolnway Suite C Sterling, IL 61081 (815) 626-8760 www.mmaccil.com
PULMONOLOGY CGH Medical Center Main Clinic Sarah Alderman, MD, KSB Hospital FCCP, FACP, ACP* Linda Hellmich, PhD Susan Heffelfinger, PhD Sylvia Hatseras, MD* Eyad Karzoun, MD* 815-288-5638 Aamir Malik, MD* 403 E. 1st St. Dixon, IL 61021 Khawaja Rahman, MD* 815-285-5579 101 E. Miller Rd. www.ksbhospital.com Sterling, IL 61081 815-625-4790 MCH Specialty Clinic www.cghmc.com *Independent PhysiDavid Lopez, MD cian, not employed by 303 N. Jackson St. CGH Medical Center Morrison, IL 61270 815-772-5590 www.morrisonhospital. com
KSB Commerce Towers Thomas Gehlbach, MD 215 E. 1st St. Dixon, IL 61021 815-285-5966 www.ksbhospital.com KSB Oregon Specialty Clinic 1307 W. Washington St. 815-285-7840 www.ksbhospital.com MercyOne Clinton North Health Plaza Pulmonology Paul Manning, MD 915 13th Ave. N. Clinton, IA 52732 563-519-1832 MercyOne Sleep Center 1410 N. 4th St. Clinton, IA 52732 563-244-5799 www.mercyone.org/ clinton RADIOLOGY CGH Medical Center Eugene W. Brown, MD* Eliona Corrigan, DO* Keith L. Pham, MD* 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com *Independent Physician, not employed by CGH Medical Center FHN Leonard C. Ferguson Cancer Center At FHN Memorial Hospital 1163 W. Stephenson Street Freeport, IL 61032 815-599-7000 KSB Hospital Cheryl Schwalm, DO 403 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MercyOne Imaging Services 1410 N. 4th St. Clinton, IA 52732 563-244-5642 Morrison Community Hospital Carol Hill-Director 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com
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Health and Wellness Professionals Directory 2021- 2022
REHABILITATION CENTERS Allure of Geneseo 704 S Illinois St. Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com
RENAL DIALYSIS DaVita Dixon Kidney Center 1131 North Galena Ave. Dixon, IL 61021 815-284-0595 www.DaVita.com
Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com
Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com
DaVita Whiteside Dialysis 2600 North Locust Sterling, IL 61081 815-626-3173 www.DaVita.com
Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com
Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 (815) 537-5175 www.allurehcs.com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 (815) 379-2131 www.heritageofcare. com/walnut KSB Commerce Towers Physical Therapy 215 E. First St. Dixon, IL 61021 815-285-5591 www.ksbhospital.com MercyOne Rehabilitation Services 638 South Bluff Blvd. Clinton, IA 52732 563-244-3580 www.mercyone.org/ clinton Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com
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MercyOne Dialysis 638 South Bluff Blvd. Clinton, IA 52732 563-244-3683 RESPITE CARE/ SERVICE Allure of Geneseo 704 S Illinois St Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 (815) 537-5175 www.allurehcs.com FHN Hospice 773 W. Lincoln Blvd. Freeport, IL 61032 Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MercyOne Hospice 638 South Bluff Blvd. Clinton, IA 52732 563-244-3666
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com RETIREMENT LIVING Liberty Court 124 Liberty Court Dixon, IL 61021 (815) 285-2000 www.libertycourtseniorliving.com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome.com Walnut Homestead Apartments 308 S. Second St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut RHEUMATOLOGY CGH Medical Center Main Clinic Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com
CGH Dixon Medical Center Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com
Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com
Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com
Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com
MCH Specialty Clinic Amrit Anand, MD Dr. Mudappa Kalaiah 303 N. Jackson St. Morrison, IL 61270 815-772-5590
SKILLED NURSING Allure of Geneseo 704 S Illinois St. Geneseo, IL 61254 309-944-6424 www.allurehcs.com
SCRUBS MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 52732 563-244-3600
Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com
SLEEP MEDICINE CGH Dixon Medical Center Kim Treviranus, MD 1321 N. Galena Ave. Dixon, IL 61021 (815) 284-1600 www.cghmc.com
FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Drive Freeport, IL 61032 815-599-6000
SHORT TERM CARE Allure of Geneseo 704 S Illinois St Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 (815) 537-5175 www.allurehcs.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com
Allure of Prophetstown 310 Mosher Drive Prophetstown, IL 61277 (815) 537-5175 www.allurehcs.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5516 www.morrisonhospital. com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com
CGH Medical Center Main Clinic Kim Treviranus, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 61032 815-599-6000 KSB Sleep Lab Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5407 www.ksbhospital.com MercyOne Sleep Center 1410 N. 4th St. Clinton, IA 52732 563-244-5799 www.mercyone.org/ clinton SPEECH THERAPY Allure of Geneseo 704 S Illinois St Geneseo, IL 61254 (309) 944-6424 www.allurehcs.com Allure of Mt Carroll 1006 N Lowden Mt Carroll, IL 61053 (815) 244-7715 www.allurehcs.com Allure of Prophetstown 310 Mosher Drive Prophetstown, IL 61277 (815) 537-5175 www.allurehcs.com
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Health and Wellness Professionals Directory 2021 - 2022 CGH Locust Street Medical Center 1809 N. Locust St., Sterling, IL 61081 815-622-1210 www.cghmc.com FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 61032 815-599-6000 KSB Commerce Towers Physical Therapy 215 E. First St. Dixon, IL 61021 815-288-5591 www.ksbhospital.com Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MercyOne Rehabilitation Services 638 S. Bluff Blvd. Clinton, IA 52732 563-244-3580 www.mercyone.org/ clinton Morrison Community Hospital Peter Becerra PTDirector 303 N. Jackson St. Morrison, IL 61270 815-772-5548 www.morrisonhospital. com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com
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SPORTS MEDICINE CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 888-721-2867 www.cghmc.com FHN Family Healthcare Center Burchard Hills 1010 W. Fairway Dr. Freeport, IL 61032 815-599-6000 MercyOne Specialty Clinic-Clinton Abdul Foad, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton
MercyOne Specialty Clinic-Clinton Amar Chiruvella, MD Ricky Maddox, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton MCH Family Care Clinic James Olney, MD Osmaan Khawaja, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com
OSF Surgical Group At RCH MultiSpecialty Clinic 900 N. 2nd Street SURGERY/GENERAL Rochelle, IL 61068 www.rochellehospital. CGH Medical Center com Main Clinic Ashlea Canady, MD, SURGERY/ORAL FACS Thomas McGlone, & MAXILLOFACIAL MD, FACS CGH Oral & John O’Holleran, MD, Maxillofacial Surgery FACS Robert Whittaker, Heather Wakefield, DMD, MD MD, FACS 10 W. 3rd St. 101 E. Miller Rd. Sterling, IL 61081 Sterling, IL 61081 815-632-5300 815-625-4790 www.cghmc.com www.cghmc.com FHN Memorial Hospital 1045 W. Stephenson St. Freeport, IL 61032 815-599-6000 FHN Specialty Care – Harlem Avenue 25 N. Harlem Ave. Freeport, IL 61032 815-599-6000 FHN Specialty Care – Stephenson Street 1036 W. Stephenson St. Freeport, IL 61032 815-599-6000 Illinois Urologic Health Surgeons Steve Y Chung, MD 215 E. 1st Street Dixon, IL 61021 815-285-5499 KSB Commerce Towers David Powers, MD Matthew Hefty, MD 215 E. 1st St. Dixon, IL 61021 815-288-1035 www.ksbhospital.com
SURGERY/ VASCULAR PERIPHERAL CGH Dixon Medical Center Thomas F. King, DO Erika Stach, MSN, FNP-BC 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Thomas F. King, DO Erika Stach, MSN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com MCH Specialty Clinic 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com
TEETH WHITENING Sterling Dental 1835 1st Ave. Sterling, IL 61081 (815) 626-9600 www.sterlingdentalgroup.com TRAUMA TREATMENT Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 (815)626-8760 www.mmaccil.com UROLOGY CGH Medical Center Main Clinic Young Song, DO Kevin Rogers MSN, NP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com Illinois Urologic Health Surgeons Steve Y Chung, MD 215 E. 1st Street Dixon, IL 61021 815-285-5499 KSB Commerce Towers Eric Simpson, DO 215 E. 1st St. Dixon, IL 61021 815-288-5531 www.ksbhospital.com MCH Family Care Clinic Mathew Mathew, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 www.morrisonhospital. com MercyOne Clinton North Health Plaza Urology Margaret Wolf, MD 915 13th Ave. N. Clinton, IA 52732 563-519-1857 VEIN CLINIC FHN Memorial Hospital 1045 W. Stephenson Street Freeport, IL 61032 815-599-6000
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Gilvydis Vein Clinic 2127 Midlands Court Suite 102 Sycamore, IL 60178 815-981-4742 www.gilvydisvein.com MercyOne Specialty Clinic-Clinton Ricky Maddox, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyone.org/ clinton WEIGHT LOSS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com WHEELCHAIRS MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 52732 563-244-3600 www.mercyone.org/ clinton WOUND CARE CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-564-4002 www.cghmc.com CGH Wound Healing Center 1809 N. Locust St. Sterling, IL 61081 815-564-4002 www.cghmc.com
Heritage Health Therapy and Senior Care 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut KSB Center for Wound Healing 403 E. First St. Dixon, IL 61021 815-285-5817 Maple Crossing of Amboy 15 W Wassom Amboy, IL 61310 815-57-2550 www.maplecrossingatamboy.com MCH Specialty Clinic Mona Summers, Certified Wound Nurse 303 N. Jackson St. Morrison, IL 61270 815-772-5590 www.morrisonhospital. com MercyOne Wound Care 638 South Bluff Blvd. Clinton, IA 52732 563-244-5495 www.mercyone.org/ clinton Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com
Center for Wound Healing at FHN Memorial Hospital 1036 W. Stephenson Street Freeport, IL 61032 815-599-6000 FHN Family Healthcare Center Mt. Carroll 1120 Healthcare Drive Mount Carroll, IL 61053 815-244-4181
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Seek help if you need it. Take our FREE brain health screening by visiting ksbhospital.zipnosis.com Looking for a Primary Care Provider? Call 1 (800) DOCTORS SVM_Health_081721_.indd 32
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