Meal Menus

Lifescape serves seniors in Winnebago, Boone, Lee and Ogle counties. Go to lifescapeservices.org for more information.

July 1

FRIDAY: A) Tropical chicken salad cucumber slices. whole grain croissant mandarin oranges. B) chicken salad./tomato.

July 4-8

MONDAY: Closed for Independence Day. TUESDAY: Meatloaf, augratin potatoes, Brussels sprouts, whole grain wheat bread, diced pears. WEDNESDAY: Italian chicken salad with greens, carrots, eggs, cucumbers tomatoes, cheese, whole grain dinner roll with butter, fruit juice. THURSDAY: Italian sausage with peppers on whole grain bun, red potato wedges, Italian-blend veggies, fruited Jell-o. FRIDAY: A) Crispy fish sandwich, whole grain wheat bun, mac & cheese, peas, pineapple, tidbits. B) Turkey/minestrone.

July 11-15

MONDAY: Jumbo hot dog, whole grain hot dog bun, creamy coleslaw, baked beans, hot cinnamon apples, ketchup/mustard. TUESDAY: Sweet and sour chicken, fluffy rice, stir fry vegetables, whole grain dinner roll, apricots. WEDNESDAY: Salisbury steak, scalloped potatoes, green beans, whole grain dinner roll, sliced peaches. THURSDAY: A) Southwest salad, black beans, corn, cheese, chicken, tomato, onion, whole grain dinner roll, fruit juice. B) Tuna salad and chicken rice. FRIDAY: Hot ham & cheese, whole grain wheat bun, tator tots, buttered corn, applesauce.

July 18-22

MONDAY: BBQ riblett, whole grain wheat bun, augratin potatoes, country mix vegetables, diced pears. TUESDAY: Chef salad with greens, turkey and ham, cucumber, eggs, tomato, cheese, whole grain dinner roll with butter, fruit juice. WEDNESDAY: Lemon pepper chicken, wild rice broccoli, whole grain dinner roll, applesauce. THURSDAY: A) Cheeseburger, whole grain wheat bun, tator tots, baked beans, ambrosia. B) Ham and vegetable. FRIDAY: Vegetable fritter, sausage patties, cheesy hash browns, whole grain apple muffin, Mandarin oranges.

July 25-29

MONDAY: Balsamic chicken breast, rice pilaf, broccoli, whole grain dinner roll, diced pears. TUESDAY: Tropical chicken salad, cucumber slices, whole grain croissant, pineapple juice. WEDNESDAY: A) Meatloaf mashed potatoes with gravy, glazed carrots, whole grain dinner roll, peach cobbler. B) Liver and onions. THURSDAY: Sloppy Joe, whole grain wheat bun, tator tots, green beans, apricots. FRIDAY: Lemon tilapia, wild rice, peas, whole grain dinner roll, fruit cocktail. — 8-oz. low-fat milk served with all lunches

July Golden Meals

Please note: Meals will be served at Whiteside County Senior Center Monday through Thursday. Fridays are home delivery only. For more information about home-delivered meals, call 626-4442.

July 1

FRIDAY: Cook’s choice to sites that are open on Friday.

July 4-8

MONDAY: Closed for Independence Day. TUESDAY: Baked chicken, mashed potatoes & gravy, carrots, wheat bread. WEDNESDAY: Beef and noodles, green beans, fruit, wheat bread. THURSDAY: Baked cod in lemon butter, scalloped potatoes, spinach, wheat bread, FRIDAY: Cook’s choice at sites that are open on Friday.

July 11-15

MONDAY: Sausage gravy over biscuit, diced carrots, cinnamon applesauce, wheat bread. TUESDAY: Chicken noodle casserole, green beans, fruit, wheat bread. WEDNESDAY: Scalloped potatoes and ham, peas, fruit, wheat bread. THURSDAY: Sloppy Joes, mac & cheese, green beans, bun. FRIDAY: Cook’s choice t sites that are open on Friday.

July 18-22

MONDAY: Italian brat, sauerkraut, mashed potatoes, bun. TUESDAY: Chicken Alfredo/pasta, spinach, mixed fruit, whole wheat bread. WEDNESDAY: Ham loaf, sweet potatoes, mixed vegetables, wheat bread. THURSDAY: Jumbo hot dogs, potato wedges, baked beans, bun. FRIDAY: Cook’s choice at sites that are open on Friday.

July 25-29

Monday: Swedish meatballs, mashed potatoes, mixed vegetables, wheat bread. TUESDAY: Chef salad, vegetables in salad, mandarin oranges, blueberry muffins. WEDNESDAY: Salisbury steak, mashed potatoes, cream corn, wheat bread. THURSDAY: Spaghetti, peas, warm peaches, wheat bread. FRIDAY: Cook’s choice at sites that are open on Friday.

Whiteside County Public Transportation

Fares: (within county) Ages 5 and under (must be accompanied by an adult): 50 cents one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: Donation suggested (unless qualified under Medicaid or other program) Out-of-county trips can be arranged, subject to availability: 25 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday

Lee-Ogle Transportation System

Lee County Council on Aging Senior Transportation — 815-288-9236 Hours: 6 a.m.-5 p.m. Monday through Friday

Fares: (within zip code) Ages 5 and under (must be accompanied by an adult): $1 one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: $1 one way (unless qualified under Medicaid or other program) Out-of-town trips can be arranged, subject to availability: 35 cents per mile Call LOTS 888-239-9228 or 815-288-2117