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Meal Sites

Lifescape serves seniors in Winnebago, Boone, Lee and Ogle counties. Go to lifescapeservices.org for more information.

Sept. 1-3

WEDNESDAY: Baked chicken quarter, mashed potatoes with gravy, coin carrots, dinner roll, peach cobbler. THURSDAY: mushroom Swiss burger on bun, buttered red potatoes, baked beans, diced peaches. FRIDAY: Fish patty with tartar, wheat bun, mac & cheese, California-blended vegetables, strawberry applesauce, tartar sauce.

Sept. 6-10

MONDAY: Closed for Labor Day — No delivery. TUESDAY: Chicken patty, wheat bun, peas & carrots, potato wedges, pineapple. WEDNESDAY: Spaghetti with meat sauce, green beans, cauliflower, garlic bread, apricots. THURSDAY: a.) Hot turkey sandwich, mashed potatoes with gravy, winter blend vegetables, wheat bread, cherry crisp B.) Ham/chicken noodle. FRIDAY: Cheesy beef taco, flour tortilla, lettuce\tomato, Spanish rice\ beans, fresh fruit, taco sauce.

Sept. 13-17

MONDAY: Chicken Parmesan pasta with marinara, Sicilian-blend vegetables, dinner roll, diced pears. TUESDAY: Sausage gravy with biscuit, hash browns, 2 sausage patties, orange juice. WEDNESDAY: Polish sausage, sauerkraut, potato wedges, baked beans, chilled applesauce, hot dog bun. THURSDAY: Beefaroni, green beans, cauliflower, garlic bread, apricots. FRIDAY: A) Pepper steak mashed potatoes with gravy, glazed carrots. wheat bread, Mandarin oranges B.) Turkey/vegetable

Sept. 20-24

MONDAY: Hamburger patty, wheat bun, mac & cheese, California-blend veggies, diced peaches. TUESDAY: BBQ chicken breast, augratin potatoes, seasoned green beans, dinner roll, fruit cocktail. WEDNESDAY: Salisbury steak, mashed potatoes with gravy, California-blend vegetables, wheat bread, apricots. THURSDAY: Sweet and sour meatballs, fluffy rice blended vegetables, dinner roll, diced pears. FRIDAY: A) Tuna noodle casserole, broccoli\carrots, pineapple tidbits, dinner roll. B) Chicken salad/tomato

Sept. 27-30

MONDAY: baked chicken breast, mashed potatoes with gravy, steamed peas, dinner roll, strawberry applesauce. TUESDAY: Meatloaf, cheesy potatoes Brussels sprouts, wheat bread, diced pears. WEDNESDAY: baked pork chop, mashed potatoes with gravy, green beans, dinner roll, cherry crisp. THURSDAY: Italian sausage with peppers on a bun, red potato wedges, Italian-blend vegetables, apricots All lunches served with 8-ounce, low-fat milk

September meals at Golden Meals in Rock Falls

For more information about home-delivered meals, call 626-4442.

Sept. 1-3

MONDAY: scalloped potatoes & ham, peas, fruit, wheat bread. TUESDAY: scalloped potatoes & ham, peas, fruit, wheat bread. WEDNESDAY: Italian sausage w/ sauerkraut, mashed potatoes, fruit, bun,

Sept. 6-10

MONDAY: sites closed for labor day, TUESDAY: maple glazed ham, sweet potatoes, corn, wheat bread,. WEDNESDAY: roast beef, mashed potatoes, green beans, wheat bread. THURSDAY: baked cod in lemon butter, au gratin potatoes, Lima beans, wheat bread. FRIDAY: tater tot casserole, ( veggies in casserole), applesauce, wheat bread

Sept. 13-17

MONDAY: sloppy Joes, cheesy potatoes, peas & carrots, bun. TUESDAY: spaghetti, peas, apricots, wheat bread,. WEDNESDAY: Salisbury steak, mashed potatoes, cream corn, wheat bread. THURSDAY: turkey tetrazzini, Italian green beans, applesauce, wheat bread. FRIDAY: Swedish meatballs, wild rice, green beans, wheat bread

Sept. 20-24

MONDAY: chili dog, oven potatoes, baked beans, bun. TUESDAY: baked chicken, mashed potatoes, carrots, wheat bread,. WEDNESDAY: beef & noodles, green beans , peaches, wheat bread. THURSDAY: roast pork loin, cheesy potatoes casserole, mixed vegetables, wheat bread. FRIDAY: tuna & noodles, peas, mixed fruit, wheat bread

Sept. 27-30

MONDAY: beef stew, (veggies in stew), biscuit. TUESDAY: chicken noodle casserole, buttered carrots, fruit, wheat bread,. WEDNESDAY: scalloped potatoes & ham, peas, fruit, wheat bread. THURSDAY: chicken Alfredo w/ pasta, spinach, wheat bread

Congregate meals coming to WCSC

Golden Meals will begin offering congregate meals 11 a.m.-noon, Oct. 4 at the Whiteside County Senior Center for those ages 60 and older.

To take part in the meals ... • You must register or be previously enrolled with Golden Meals. You may do this by calling 815-626-4442. Each participant will be required to complete a client information form the first time you attend. When the form is complete, you will receive a card that will show you are registered and will only need to sign in the next time you attend. • No carry-outs allowed (due to this being a federally funded Congregate Meal program) — no exceptions. If you need home-delivered meals, Golden Meals can absolutely provide that. Please call 626-4442 to set up home delivery. • Meals will be $3 donation for people 60 years and older, or a $6 donation for ages 59 and under. • LINK cards will be accepted as payment • Golden Meals will handle all payments. • All meals include bread and butter, drink (milk, coffee or water) and sometimes dessert. • Golden Meals are approved by a registered dietitian to meet least 1/3 of the daily nutritional requirements for adults.

Whiteside County Public Transportation

Fares: (within county) Ages 5 and under (must be accompanied by an adult): 50 cents one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: Donation suggested (unless qualified under Medicaid or other program) Out-of-county trips can be arranged, subject to availability: 25 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday

Lee-Ogle Transportation System

Lee County Council on Aging Senior Transportation — 815-288-9236

Fares: (within zip code) Ages 5 and under (must be accompanied by an adult): $1 one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: $1 one way (unless qualified under Medicaid or other program) Out-of-town trips can be arranged, subject to availability: 35 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday 888-239-9228 or 815-288-2117

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