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PROFESSIONALS DIRECTORY

HE HEALTH WELLNESS 2015-2016

Come in for a warm...

Private One Bed Suites • 24 Hour Skilled Nursing Care

Sterling Pavilion, Ltd. SINCE 1974

105 E. 23rd St., Sterling • 815- 626-4264 • www.sterlingrehab.com

Health and Wellness Professionals Directory 2015 - 2016 Dr. George Georgiev is a Family Practice and Dermatology Physician in the Morrison Community Hospital Family Care Clinic. He would like to highlight two procedures that can help patients with skin problems.

Submitted by Morrison Community Hospital

Chemical Peeling Uncover your Natural Beauty The B-Liftx Chemical Peel is used to improve the skin’s appearance by applying a chemical solution to the skin, causing the top layers of skin to separate and peel off. The new skin is smoother, less wrinkled, and may be more even in color.

The best part is that the in-office procedure takes only about 5-10 minutes with little to no downtime.

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Visible Results • Reduce fine lines, especially under the eyes and around the mouth • Improved appearance of skin’s texture and more even tone giving you a more youthful looking skin.

• Treat mild scarring and certain types of acne • Diminish skin discoloration, such as sun spots, age spots, liver spots, freckles or blotchiness.

• Refresh skin texture and color.

Keep in mind that the B-Liftx Chemical Peel is safe for use on all skins. It is self-limiting so it doesn’t require any neutralization, and stops automatically without the worry of over-peeling. Many patients may not see a drastic change in their skin overnight with this peel. Many patients will need to do the peels in a series. Most patients will be able to see significant results by the third or fourth procedure.

T.R.U.E Test Allergen Patch Test Some patients sometimes discover spots on their skin that becomes red, sore, itchy cracked or even bleed. These symptoms may be caused by a skin reaction when you touch or come in close contact with substances to which you are allergic. You may be a candidate for the T.R.U.E. Test Allergen Patch. This test is conducted using a skin patch that is affixed to the body for a minimum of 48 hours. The patches are designed to help your doctor determine whether or not you are allergic to any of the substances contained in the panels in the patch. The most common substances that cause allergic reactions are those contained in cosmetics, aftershave, jewelry, antibiotic ointment or cream, chemicals contained in rubber products, cleaning supplies or contact with certain clothing.

Continued on page 4

All the Comforts of Home Skilled Care • Short Term Rehab • Traditional Care • Speech • Occupational & Physical Therapies

Formerly Coventry Living Center

5 STAR RATED FACILITY BY MEDICARE!

612 W. 23rd Street, Sterling, IL 61081 • 815-626-9020 www.coventrylivingcenter.com

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Health and Wellness Professionals Directory 2015 - 2016

Continued from page 3

If you are experiencing any of these symptoms, please call Dr. Georgiev to schedule an appointment to evaluate your skin condition and discuss options.

How does the Patch Testing work?

It’s easy! Dr. Georgiev will apply a patch, most likely on your back, for 2 days. After 48 hours you will return to the doctor

Did You Know?

Blue-light hazard is defined as the potential for a photochemical induced retinal injury resulting from electromagnetic radiation exposure at wavelengths primarily between 400–500 nm. This has not been shown to occur in humans, only inconclusively in some rodent, primate and in vitro studies. The mechanisms for photochemical induced retinal injury are caused by the absorption of light by photoreceptors in the eye.

Under normal conditions when light hits a photoreceptor, the cell bleaches and

to have the patch panels removed.

Some allergies will show up immediately. However, as a precaution, the doctor will schedule another appointment in 2-5 days for an accurate diagnosis. Dr. Georgiev will then discuss the results of your patch test at that time. He will be able to inform you of substances that you should avoid and ways you can prevent future contact with the substance.

We have several happy patients that

have discovered what substances are causing skin irritations. Once they discover the cause for these irritations and they follow guidelines to avoid those substances then those patients can expect long term relief. Simply call the Family Care Clinic at 815-772-5511 to schedule and appointment with Dr. Georgiev to see if the N-Liftx Chemical Peel or the Allergen Test Patch is right for you.

becomes useless until it has recovered through a metabolic process called the visual cycle.

action spectrum of light-sensitive retinal ganglion cells was found to peak at 470-480 nm, a range with lower damage potential, yet not completely outside the damaging range.” A 2014 study found that LEDs cause retinal damage even in settings where they are used indirectly, such as household light bulbs.[9]

Absorption of blue light, however, has been shown in rats and a susceptible strain of mice to cause a reversal of the process where cells become unbleached and responsive again to light before they are ready. At wavelengths of blue light below 430 nm this greatly increases the potential for oxidative damage. For bluelight circadian therapy, harm is minimized by employing blue light at the near-green end of the blue spectrum.

“1-2 min of 408 nm and 25 minutes of 430 nm are sufficient to cause irreversible death of photoreceptors and lesions of the retinal pigment epithelium. ... The

A 2013 in vitro study using shorter blue band spectrum LED lights indicated that prolonged exposure may permanently damage the pigment epithelial cells of the retina. The test conditions were the equivalent of staring at a 100 watt blue incandescent source from 20 cm (8 in) for 12 hours.

Source: wikipedia.org

Accepting New Patients

Where Needs and Resources Come Together!

DENTAL CLINIC

Provides preventative and restorative treatment for children.

Emergency care for adults.

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Provides reproductive health, birth control and STD testing

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Provides support services to persons experiencing problems related to emotional and mental illness.

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Provides primary and preventative health care staffed by physicians and nurse practitioners, who are skilled with all ages.

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Morrison’s Best Kept Secret Come Find Us! Sycamore Street

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Health and Wellness Professionals Directory 2015 - 2016

The Lifelong Benefits of Exercise

By Heidi Tyline King | Medically reviewed by Niya Jones, MD, MPH

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore.

Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association.

Physical Fitness: What the Benefits of Exercise Mean for You There’s more good news. Research also shows that exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression.

Photo from Metro Creative Graphics

strenuous to produce results. Even moderate exercise five to six times a week can lead to lasting health benefits.

“One study found that when breast cancer survivors engaged in exercise, there were marked improvements in physical activity, strength, maintaining weight, and social well-being,” explains Rachel Permuth-Levine, PhD, deputy director for the Office of Strategic and Innovative Programs at the National Heart, Lung, and Blood Institute of the National Institutes of Health.

When incorporating more physical activity into your life, remember three simple guidelines:

“Another study looked at patients with stable heart failure and determined that exercise relieves symptoms, improves quality of life, reduces hospitalization, and in some cases, reduces the risk of death,” adds Dr. Permuth-Levine. She points out that exercise isn’t just important for people who are already living with health conditions: “If we can see benefits of moderate exercise in people who are recovering from disease, we might see even greater benefits in those of us who are generally well.”

• At least twice a week, supplement aerobic exercise (cardio) with weight-bearing activities that strengthen all major muscle groups.

Physical Fitness: Exercise Basics Physical activity doesn’t have to be

• Exercise at moderate intensity for at least 2 hours and 30 minutes spread over the course of each week.

• Avoid periods of inactivity; some exercise at any level of intensity is better than none.

Physical Fitness: Making Exercise a Habit The number one reason most people say they don’t exercise is lack of time. If you find it difficult to fit extended periods of exercise into your schedule, keep in mind that short bouts of physical activity in 10-minute segments will nonetheless help you achieve health benefits.

Advises Permuth-Levine, “Even in the absence of weight loss, relatively brief periods of exercise every day reduce the

risk of cardiovascular disease.”

Set realistic goals and take small steps to fit more movement into your daily life, such as taking the stairs instead of the elevator and walking to the grocery store instead of driving. “The key is to start gradually and be prepared,” says Permuth-Levine. “Have your shoes, pedometer, and music ready so you don’t have any excuses.”

To help you stick with your new exercise habit, vary your routine, like swimming one day and walking the next. Get out and start a baseball or soccer game with your kids. Even if the weather doesn’t cooperate, have a plan B — use an exercise bike in your home, scope out exercise equipment at a nearby community center, or consider joining a health club.

The trick is to get to the point where you look at exercise like brushing your teeth and getting enough sleep — as essential to your well-being.

Remember that physical fitness is attainable. Even with small changes, you can reap big rewards that will pay off for years to come.

Source: www.everydayhealth.com

Health and Wellness Professionals Directory 2015 - 2016

Rediscover Memory Care

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Great things are happening at MORNINGSIDE OF STERLING

Submitted by Beth Sterk, Morningside of Sterling

Dementia is a group of symptoms affecting memory along with thinking and social abilities severely enough to interfere with the functions of daily living.

Cognitive changes may be noticeable by; difficulty finding words, complex tasks have become harder, the inability to plan or coordinate events and getting lost. There also may be psychological changes such as; agitation, inappropriate behavior or concrete personality changes.

There are several types of dementia and other disorders linked to dementia that your loved one could benefit from a Montessori-style dementia program which we offer at Morningside of Sterling.

What makes Morningside of Sterling Memory Care different than other memory care communities? Our “Bridge to Rediscovery” program celebrates residents for who they are now, with the abilities they have today. Artists paint….teachers teach. This program is based on the cognitive ability of the individual, not what their deficits may be. Each program is designed to be used one-on-one or in small groups and can be adjusted vertically based on those “abilities”.

We use color cueing for identification to each resident’s room and also have a locked memoryshadow box outside each apartment for family members to put photos and memorabilia for their loved one to identify with. Upon move-in each family is given an empty memory box to fill with photos and memorabilia too so that we can work one- on -one with each resident in finding moments of familiarity and joy!

Our building was specifically designed for Memory care with a visually unobstructed hallway, built-in/ fold down shower chairs, and handicap accessible sinks along with widened doorways. We also have a beautiful secure garden with a gazebo and several seating areas to provide moments of tranquility.

Feel free to stop by for a tour and discover what exceptional Memory Care is all about!

JOIN US FOR JAVA COMMUNITY COFFEE 3rd Thursday of every month 9:15-10am

Memory Care is now accepting residents Meet Morningside, where Warmth & Hospitality, Five Star Dining, and a lifestyle dedicated to Health & Wellness make every day exceptional.

Call us today to tour & learn more.

Discover our montessori style dementia program

2705 Avenue E • Sterling, IL 61081 815-622-2800 ww.MorningsideofSterling.com ww Pet Friendly

©2015 Five Star Quality Care, Inc.

MEMORY CARE INDEPENDENT LIVING • ASSISTED LIVING

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Health and Wellness Professionals Directory 2015 - 2016

The Serenity Shed: A New Bereavement Center Opens in Oregon Submitted by Serenity Hospice

Serenity Hospice and Home is always looking for ways to stay innovative and smart in their approach to bereavement and grief. The Serenity Shed, which opened this month in downtown Oregon, is their latest project.

People grieve in many different ways when faced with the loss of a loved one.

Many people find that having a project to focus on alongside others in a similar situation helps a person work through their grief and sense of loss. The Serenity Shed, a new bereavement center in Oregon, will be a functional workshop where anyone can spend time working on the re-purposing of donated items or just visit with others while enjoying a cup of coffee. All supplies including power tools will be available and the center always welcomes donations of workshop materials.

Repurposing old furniture and home items and turning them into beautiful new functional pieces has become the hobby of many Americans and Lynn

Knodle, the Executive Director of Serenity saw a real opportunity when it came to the old furniture being donated to Angel Treasures, which is a resale shop supporting hospice.

“At Serenity we are always looking for ways to help people handle their grief in new and creative ways,” said Lynn Knodle, the Executive Director of Serenity.

“Working on projects with your hands and designing new pieces of furniture or doing something as simple as painting are proven therapeutic techniques to help handle grief. If you have ever been lost in a project or had a great conversation while working alongside someone, you can see the power of using this type of facility to work through the bereavement process.”

People donate items to Angel Treasures that cannot be sold “as is”. For example many pieces, such as a baby crib, cannot be legally re-sold, but they can be turned into a lovely bench or wine rack. Also pieces that are outdated can be re-painted and look like new. Some of the re-purposing gets quite creative, such as

an old suitcase turned into a dog’s bed or an old coffee table transformed into a Lego play station. You do not have to have previous experience. We have people to help teach you the equipment and we have many ideas and instructions to get you started.

Once the items have been successfully repurposed, they will be sold in Angel Treasures and at the Serenity Shed. They will also be posted on our Facebook site. All the proceeds will go to Serenity Hospice and Home.

“We are always looking for ways to be smart and effective at Serenity,” Knodle said. “With just a little work, some of these donated items can be re-sold. But most importantly, we can now offer yet another type of grief assistance that has been proven to be very effective.”

The Serenity Shed has received the support of a grant offered by The A. Charles and Lillemor Lawrence Foundation based in Oregon, IL. The foundation looks for innovative thinkers and ideas in the local community that they can collaborate with on many different projects. The Serenity Shed has also already received support from the Village of Progress’s clients and volunteers who have spent many hours helping to get the facility ready to open.

Continued on page 10

Health and Wellness Professionals Directory 2015 - 2016

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When you need specialized diagnosis and treatment, you don’t have to travel far – there’s expert care right here in Rochelle. With its own wing and entrance, the Multi-Specialty Center at Rochelle Community Hospital unites area specialists in one convenient location that is easily accessible for patients.

Key specialties include: • Cardiology • General Surgery • Hematology/Oncology • Nephrology • Neurology • Orthopaedics • Podiatry

Expect The Best

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Health and Wellness Professionals Directory 2015 - 2016

Continued from page 8

We invite anyone dealing with the loss of a loved one to stop by the facility which is located at 131 N. 3rd St. in Oregon next to Conover Square. They are open Monday through Friday from 8-4:30 and evenings and weekends by appointment. “We invite everyone to stop by and get a real feel for what The Serenity Shed is all about,” Knodle said. “There are examples of re-purposed items and people will be able to tour our new facility, ask questions and learn all about this new and exciting place.”

Solutions for Every Smile General Dentistry For The Whole Family James O. Hey D.D.S

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Introducing I t d i Dr. Huong Le D.D.S

We provide quality care for all ages and dental concerns.

• Preventive dentistry & cleaning • Whitening, bonding & veneers • Nitrous Oxide Available • Implant Restorations • Emergency care available

724 North Brinton Avenue Dixon, IL 61021

815-288-4731

www.ExceptionalDentistry.us

Health and Wellness Professionals Directory 2015 - 2016

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Baby Crib before repurposing

Only 7% of hospitals nationwide have earned

NURSING’S TOP HONOR. Mercy Clinton is one of them.

Baby Crib after repurposing

CHOOSE CONFIDENTLY. CHOOSE MERCY.

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Health and Wellness Professionals Directory 2015 - 2016

ASTYM Tendonitis TreatmentA Specialized Treatment Option for a Common Condition Submitted by: Donnie Early, PT, MPT- Clinic Director of Sauk Valley Physical Therapy

In the outpatient, orthopedic setting physical therapists see a wide variety of conditions that affect their patients’ lives. From common sports injuries to complex post-operative recoveries, a physical therapist’s treatment arsenal and knowledge needs to be vast to meet the needs of their patients; and keep them on the road to recovery.

One of the common conditions that physical therapists treat is tendonitis.

Tendonitis is the inflammation of a tendon that is most likely caused from the overuse of a specific joint or body part. There are many treatment options a therapist can choose from to treat

tendonitis, however we at Sauk Valley Physical Therapy turn to and utilize the ASTYM treatment technique.

ASTYM is a regenerative treatment technique that has been used by physical therapists since the mid- 1990’s.

This technique uses tools to “scrape” the muscles, tendons and ligaments in an affected area. ASTYM scraping helps stimulate soft tissues regeneration and remove unwanted scar tissue that may be causing pain or movement restrictions. It is effective because it targets the actual cause of the pain rather than just the symptoms.

ASTYM is a treatment option for individuals suffering from tendonitis and/or chronic irritation symptoms such as:

Achilles tendonitis, medial and lateral epicondylitis, post surgical scarring, carpal tunnel syndrome, and chronic tendonopathies.

Health and Wellness Professionals Directory 2015 - 2016

Patients can experience relief in as little as one to two treatments however a typical treatment of eight to ten times works most effectively. One of the perks to this treatment technique is that a patient can continue with everyday life and activities without being sidelined.

Although ASTYM has been available for almost two decades,

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not all physical therapists are trained to perform the treatment method. To utilize ASTYM, a physical therapist must complete a course and pass testing to become a certified ASTYM provider.

ASTYM is a service offered at Sauk Valley Physical Therapy where all physical therapists are trained and certified providers.

THE UNITY DIFFERENCE Customized Care: Our patient-centered approach to care means that no two patients are treated the same.

Consistent Care: Our clinicians don’t just get to know your medical needs - they get to know you!

Compassionate Care: Our 24/7 on-call service provides experienced

professionals who will be there for you and your family every step of the way, whenever you need us.

Rapid Response to referrals with same-day admissions 24/7.

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staff who attend to those who are alone in their final hours.

We Honor Vets: A beautiful, caring ceremony

honoring and thanking the Unity Hospice patients who are veterans for their legacy of freedom and sacrifice to our country.

Palliative Care: Patients living with advanced

illness can continue their active treatment and receive consults at home.

Comfort Touch Massage: Gentle touch helps soothe and nurture the patient.

Cardiac, Dementia & ALS Programs Certified Grief Recovery Specialist Paws for Patients

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Health and Wellness Professionals Directory 2015 - 2016

Protect You and Your Family Naturally Submitted by Health & Nutrition Plus

make sure to look for one that is sourced from whole foods, along with checking the daily value. You could also add an additional vitamin D-3 daily, as vitamin D-3 is vital for preventing sickness. The next step you could take is giving your kids a live probiotic.

The body’s first defense against foreign organisms primarily occurs in the gut.

If you don’t have a healthy amount of friendly gut bacteria, then your body will not be able to absorb all the vitamins and minerals from the foods you eat

and the bad bacteria will take over causing sickness and other health problems.

An appropriate dose would be about 5-20 billion organisms or CFU (depending on the age), and going up to 30 billion after a dose of antibiotics, since antibiotics kill the good bacteria. If you notice your child is having a change in behavior, appetite, or sleep, these could be the first symptoms of illness. Instead of waiting for illness to develop into a full blown problem, you can give them a variety of different herbs which have

With summer quickly coming to an end, children of all ages are heading into the season of colds, flus, and viruses.

As children head back to school, they become more vulnerable to catch and spread the inevitable sicknesses.

Therefore, it is immensely important to boost your children’s immune systems.

Along with having a healthy diet, getting enough rest, and consistently washing your hands, there are additional things you can do to keep from getting sick.

One of the first things you could start your children with is a good multivitamin. When picking out a multivitamin,

Care, Comfort, and Compassion Community-Based, Not-for-Profit Offering Comprehensive Hospice Services, including:  Professional Nursing Care  Care in Private Residences and in Area Nursing (Nurse On Call 24/7/365) Facilities  Home Health Aide/  General Inpatient, Respite, Homemaker visits and Residential Care  Staff Physician - Board provided in Serenity Home Certified in Palliative  Chaplain Visits/Spiritual Medicine * Care  Social Services  Auxiliary Services  Bereavement/Grief  Trained Volunteers Companioning  Level 3 We Honor Veterans  Medications from Partner Specialized Pharmacists  Medical Equipment and *Our Staff Physician makes home visits and coordinates care with Supplies your physician

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Serving Patients and Their Families in Boone, Carroll, DeKalb, Lee, Ogle, Stephenson, Whiteside, and Winnebago Counties Visit our website:

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hospice@serenityhospiceandhome.org

Health and Wellness Professionals Directory 2015 - 2016

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You can’t predict when you will need us. But we’re here for you when you do.

Now Accepting New Patients

Dr. Duncan Dinkha

historically been known to give an instant boost for the immune system.

Among the most popular is Exhinacea, Goldenseal, Elderberry, and Zinc, which you can often find in a combination. Most come in flavored tinctures that you can add to water or juice. As a parent, being proactive and getting a head start on protecting the immune system will hopefully save you and your children from doctor visits and loss of school attendance.

Dr. Risha Raven

Family Practice, Chief Medical Officer

Family Practice, Physician OB

Cindy Johnson

Dr. Nicky Eustace

Nurse Practitioner

Family Practice Physician, OB

Dr. Armit Anand

Dr. Michael Williams

Rheumatologist

Dr. David Lopez Psychiatrist

Podiatrist

Dr. George Georgiev

Family Practice, Dermatology Physician

Dr. Priyanka Gauravi Endocrinologist

Dr. Richard Sadler

Vascular Surgeon

Tracy Banks-Geiger Licensed Clinical Social

303 N. Jackson St., Morrison • www.morrisonhospital.com

815-772-5590 • 815-772-5511

• Hours: 8am-8pm • Open 361 days a year, for your convenience • Medicare and Medicaid welcome • Walk-ins welcome • Appointments appreciated

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Health and Wellness Professionals Directory 2015 - 2016

Treatment before illness becomes life threatening

physical and treated before they become life threatening. We make sure our children have their yearly physicals and immunizations to keep them safe, but we neglect ourselves. Whiteside County Community Health Clinic has providers available to do that badly needed physical for you. Whiteside County Community Health Clinic will bill all third party insurances, Medicaid and Medicare.

Submitted by Whiteside County Health Department

You are busy with work and kids and feel great, so why see a doctor? Most people do not visit a doctor until there is a problem. Unfortunately, many chronic illnesses that middle age to older adults get start out symptom-free. High blood pressure, early diabetes, and even some cancers can go unnoticed until they are

Photo from Metro Creative Graphics

both life-threatening and very costly to treat.

Many of these adult onset medical problems can be found easily at a yearly

Compassionate Care...

Quality Products Northern Illinois Home Medical Supply (NIHMS) offers a full line of medical equipment and supplies to assist you with your recovery and home healthcare needs.

• Wound Care Products • Personal Daily Aids • Incontinence Products • Seating & Bed Cushions • Canes/Walkers/Commodes • Blood Pressure Monitoring Devices • Infant Photo-Bililight • Portable Ramps-Purchase or Rent • Equipment Service and Repair • Hospital Beds • Oxygen Equipment Rental & Supplies • Sleep Therapy Equipment & Supplies • Wheelchairs • Scooters • Power Seat Lifts • Shoe Inserts • Mastectomy Products-Forms & Bras • Nebulizers• Orthopedic Splints • Ostomy Products

!"#$%&#' ())*'"*+ ,"-& .&/*01) 2344)56 !78

3312 East River Road, Sterling

(815) 626-4041

1309 N. Galena Ave, Dixon

(815) 285-5857

Whiteside County Health Department/ Whiteside County Community Health Clinic offers a variety of services to the residents of Whiteside and surrounding counties. We pride ourselves in being a one stop shop for your medical, dental, and behavioral needs, as well as all public health services like WIC, Immunizations, and Infectious Disease. Every patient gets a team of professionals, including a case manager, to assure the best possible holistic care. Same-day and walk-in appointments are available Stop by and see us at 1300 W. 2nd St., Rock Falls or call 815-626-2230 for an appointment.

Health and Wellness Professionals Directory 2015 - 2016

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Did You Know?

A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for lower back pain.

A chiropractic adjustment refers to a chiropractor applying manipulation to the vertebrae that have abnormal movement patterns or fail to function normally.

The objective of this chiropractic treatment is to reduce the subluxation, with the goals of increasing range of motion, reducing nerve irritability and improving function.

Chiropractic Adjustment Description A chiropractic adjustment typically involves:

Photo from Metro Creative Graphics

A high velocity, short lever arm thrust applied to a vertebra An accompanying, audible release of gas (joint cavitation) that is caused by the release of oxygen, nitrogen, and carbon dioxide, which releases joint pressure (cavitation)

Picture life without the pain We can help!

W hl!

Call 815-380-2180 Now! Before it’s too late!

Dr. Sid Kirkland, D.C.

KIRKLAND FAMILY CHIROPRACTIC CENTER 815-380-2180

1503 1st Ave., Suite C, Rock Falls

Located in the professional building next to Arthur’s Deli

A relieving sensation most of the time, although minor discomfort has been reported (that usually lasts for a short time duration) if the surrounding muscles are in spasm or the patient tenses up during this chiropractic care. http://www.spine-health.com

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Health and Wellness Professionals Directory 2015 - 2016

Maintaining Good Dental Care Habits

By Clare Kittredge | Medically reviewed by Lindsey Marcellin, MD, MPH

Your dentist is only a partner in your dental health. You need to do your part at home to keep periodontal disease at bay.

Don’t Miss This 10 Habits That Harm Your Teeth Tooth Veneers: Are They For You? Taking care of your teeth at home can help you maintain your dental health and prevent periodontal, or gum, disease from developing.

Richard H. Price, DMD, spokesperson for the American Dental Association and a former clinical instructor at the Boston University Henry M. Goldman School of Dental Medicine, says regular home care should include daily brushing and flossing.

“My advice is to brush thoroughly, at least twice a day, once in the morning and once in the evening before going to bed,” says Dr. Price. “Be sure to floss at least once a day. I do it after every meal when I can.” Proper dental care at home, combined with seeing your dentist regularly, is your ticket to good dental health, says Price, who is retired from a 35-year private group dental practice in Newton, Mass.

Dental Health at Home “Use products that have the ADA (American Dental Association) seal,” says Price. “This means that the products — toothbrush, toothpaste, floss, etc. — are safe to use as directed and will keep your mouth healthy — no gum disease, no cavities.”

Photo from Metro Creative Graphics

Let’s See Eye-to-Eye

Our services include: Orthopedic, sports and industrial rehab Pre and post surgical rehab Hand therapy

On Your Vision Care

Work conditioning ASTYM tendonitis treatment Custom orthotics Kinesio taping

Schedule Your Eye Exam Today With Dr. Darrin Vits, OD

Runner’s Advantage clinics

SAME DAY SERVICE AVAILABLE

The care a patientss have ave come to o choose e and d trust. s

Now at TWO Sterling locations

Sauk Valley Physical Therapy

4204 E. Lincolnway Ave.

Open: Mon-Thurs. 9AM-5:30 PM Friday 9AM-5PM Saturday 9AM-Noon

1405 8th Avenue, Rock Falls, IL 61071

815-625-6195

MAIN

815-548-9444 WESTWOOD 1900 Westwood Dr.

815-622-2264

Donnie Early, PT, MPT

Kayla Roth, PT, DPT

Health and Wellness Professionals Directory 2015 - 2016

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Here are some basic principles to follow:

Consequences of Poor Oral Hygiene

• Spend at least three minutes brushing your teeth two times a day. Use a timer if you have to to ensure that you’re spending enough time on your oral care routine.

Poor oral hygiene invites plaque to accumulate around the base of your teeth and gum line, causing your gums to become red and inflamed.

• Use floss at least once a day every day to clean between your teeth.

“Plaque is the bacteria-laden film that, if allowed to accumulate on teeth and gums, will cause tooth decay and gum disease,” Price explains.

• Buy ADA-approved dental cleaning tools and toothpaste.

“Basically, brush and floss, and do it correctly,” says Price.

The goal of regular home care is to combat the buildup of plaque in and around your teeth and gums, and fight bad breath, tooth decay, and gum disease. Adults who neglect their teeth and who let plaque build up often develop infections in the delicate tissue around their teeth, Price explains.

A whole arsenal of dental health tools is available in drugstores to help you clean your teeth at home. These range from regular toothbrushes to power toothbrushes, inter-dental cleaners (picks, etc.), waxed and unwaxed floss, oral irrigators, and mouth rinses. You should ask your dentist which of these tools you might want to include in your daily cleaning routine.

If you neglect the care of your teeth at home and fail to go to the dentist regularly, accumulated plaque could potentially lead to the development of empty spaces around your teeth.

These spaces could eventually lead to the destruction of bone and other fragile tissues supporting your teeth, and you could lose your teeth.

The good news is that being diligent about your dental health care and getting regular dental checkups can prevent plaque from forming and even reverse early gum disease. “A plaquefree mouth is a healthy mouth,” says Price. Along with regular dental checkups, “proper bushing and flossing are the only effective ways I know of preventing plaque buildup.”

Source: www.everydayhealth.com

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20

Health and Wellness Professionals Directory 2015 - 2016

PROFESSIONALS DIRECTORY AMBULANCE SERVICES CGH Emergency Services 100 E. LeFevre Rd. Sterling, IL 61081 Emergency 911 Non-Emergency 815-626-6649 www.cghmc.com MCH Emergency Services 303 N. Jackson St. Morrison, IL 61270 Emergency 911 Non-Emergency 815-772-4003 www.morrisonhospital. com ADDICTIONS/ SUBSTANCE USE The Recovery Zone Marty Huntley 707 First Ave., Ste. A Rock Falls, IL 61071 815-626-2800 ALCOHOLISM The Recovery Zone Marty Huntley 707 First Ave., Ste. A Rock Falls, IL 61071 815-626-2800 ALZHEIMER’S/ DEMENTIA Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Dixon Rehabilitation & Healthcare Center 800 Division St. Dixon, IL 61021 815-284-3393 dixonnursingandrehab. com Mercy Memory Care Center

Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 ing.com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com ANESTHESIOLOGY CGH Medical Center Roger Arquilla, CRNA Kermit Cox, CRNA Arturas Grazulis, MD Cathy Herrmann, CRNA Mikel Phillips, MSN, CRNA Daniel Reimschiissel, CRNA Kenneth Turley, MD 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com ANGER MANAGEMENT The Recovery Zone Marty Huntley 707 First Ave., Ste. A Rock Falls, IL 61071 815-626-2800 ASSISTED LIVING Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Life House Liberty Court 124 Liberty Court Dixon, IL 61021 815-285-2000 www.lifehousehs.com/ home/dixon-assistedliving Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 ing.com

Clinton, Iowa 52732 Resthave Home 563-244-3706 408 Maple Ave. www.mercyclinton.com Morrison, IL 61270

815-772-4021 www.resthavehome. com Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com AUDIOLOGY CGH Medical Center Main Clinic Mary Martin, AuD, FAAA Laurie Zollinger, AuD, FAAA 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers William Hudson, AuD 215 E. 1st St. Dixon, IL 61021 815-285-5918 BEREAVEMENT SERVICES Serenity Hospice & Home 1658 S. IL Route 2 Oregon, IL 61061 815-732-2499 www.serenityhospiceandhome.org CANCER TREATMENT Mercy Radiation Oncology Center 1410 N 4th St. Clinton, IA 52732 563-244-3611 www.mercyclinton.com Northern Illinois Cancer Treatment Center 327 IL Route 2 Dixon, IL 61021 815-625-1111 or 815-284-1111 www.nicancer.com Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com CARDIOLOGY CGH Medical Center

Main Clinic Rajan Gopal, MD Thomas Kurian, MD, FACC Steven Mackay, DO, FACC, FSCAI Polly Nobis, RN, MS, FNP Eyas Youssef, MD,FACC Tracey M. Aude, RN, MSN, CNP 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Dr. Monther EL Bzour, MD 215 E. 1st St. Dixon, IL 61021 815-285-5678 KSB Commerce Towers Dr. Sohail Hanif, MD 215 E. 1st St. Dixon, IL 61021 815-285-5572 KSB Commerce Towers Dr. Laxman Iyer, MD 215 E. 1st St. Dixon, IL 61021 815-285-5815 Mercy Cardiac Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyclinton.com Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com CAREGIVER SUPPORT GROUP Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 ing.com Windsor Manor 403 Scenic St. Morrison, IL 61270

www.windsor-manor. com CHIROPRACTORS Be Free Chiropractic Dr. Bradley R. Free, DC 2202 Locust St. Sterling, IL 61081 815-625-3733 www.bfreechiro.com CGH Locust Street Medical Center Curtis Coyle, DC, CCEP 1809 N. Locust St. Sterling, IL 61081 815-622-1211 www.cghmc.com Family Chiropractic Dr. Teresa Hulme 340 Washington St. Prophetstown, IL 61277 815-537-2226 Jensen Chiropractic Clinic Dr. Thomas Jensen 2002 E 5th St. Sterling, IL 61081 Kirkland Family Chiropractic Center Sid Kirkland, D.C. 1503 1st Ave., Suite C Rock Falls IL 61071 815-380-2180 Scott Chiropractic Clinic 500 Madison St. Morrison IL 61270 (815) 772-9000 CLINICS CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Downtown Medical Center 15 W. 3rd St. Sterling, IL 61081 815-625-0226 www.cghmc.com CGH Locust St. Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com

CGH Lynn Blvd Medical Center 3010 E. Lynn Blvd.

Sterling, IL 61081 815-625-6750 www.cghmc.com CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Milledgeville Medical Center 601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com CGH Morrison Clinic & Vision Center 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Mt. Carroll Medical Center 106 E. Market St. Mt. Carroll, IL 61053 815-244-3678 www.cghmc.com CGH Oral & Maxillofacial Surgery 10 W. 3rd St. Sterling, IL 61081 815-632-5300 www.cghmc.com CGH Polo Medical Center 711 S. Division St. Polo, IL 61064 815-946-3661 CGH Prophetstown Medical Center 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050 CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081 Toll Free 1-855-4602273 www.cghmc.com CGH Rock Falls Medical Center

Health and Wellness Professionals Directory 2015 - 2016 100 W. 1st St. Rock Falls, IL 61071 815-625-4790 815-632-5366 www.cghmc.com CGH Tampico Medical Center 123 S. Main St. Tampico, IL 61283 815-438-2538 www.cghmc.com CGH Vision Center 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com CGH Walnut Medical Center 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com KSB Center for Health Services Amboy Clinic 305 E. Joe Dr., Box 231 Amboy, IL 61310 815-857-3044

KSB Center for Health Services Oregon Clinic 1307 W. Washington St. Oregon, IL 61061 815-732-3151 KSB Center for Health Services Polo Clinic 1107 S. Division Ave. Polo, IL 61064 815-946-3453 KSB Eye & Vision Care 511 Palmyra Dixon, IL 61021 815-284-2020 KSB Hospital Mt. Morris Clinic 405 Charles St. Mt. Morris, IL 61054 815-734-6061 KSB Medical Group Ashton 320 N. First St. Ashton, IL 61006 815-453-1212 KSB Medical Group

Commerce Towers 215 E. 1st St. Dixon, IL 61021 815-288-5531 KSB Medical Group Edwards Clinic 144 N. Court St. Dixon, IL 61021 815-284-7733 KSB Town Square Centre Clinic 102 S. Hennepin Ave. Dixon, IL 61021 FHC 815-285-8520 KSB 815-288-5531 Mercy Specialty Clinic 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyclinton. com MCH Family Care Clinic Primary Care Providers: George Georgiev, MD Risha Raven, MD Nicky Eustace, MD Cindy Johnson, NP

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21 Urgent and Emergent Care: Duncan Dinkha, MD & assoc.

303 N. Jackson St. Morrison, IL 61270 815-772-5511 MCH Specialty Clinic Physicians: Amrit Anand, MD Priyanka Gauravi, MD Mohammed Irshad, MD David Lopez, MD Richard Sadler, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 Whiteside County Community Health Clinic Physicians: Thomas Dennison, MD Robert Dorman Jr., DO Kelley Guthrie, MD Muhammad Salahuddin, MD Physician Assistant: Bonnie Krodel, PA Tammy Moran, PA Nurse Practitioners: Laurie Callan, CNP Cynthia Chatham, CNP

Jill O’Brien, CNP Rebecca West, CNP 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org CNA EDUCATION Lifetime of Caring Nurse Aid Training Bobi Jo Majeski 815-499-0411 COUNSELING INDIVIDUAL & FAMILY MCH Specialty Clinic Tracy Banks-Geiger, LCSW 303 North Jackson Street Morrison, IL 61270 815-772-5590 The Recovery Zone Marty Huntley 707 First Ave., Ste. A Rock Falls, IL 61071 815-626-2800 Whiteside County Community Health Clinic Clinical Therapists: Margaret Corcoran,

LCSW Whitney Miller, LCSW Jennifer Hooker, LCPC, LMFT Christina Lutz-Haan, LCPC Psychiatrist: Thomas Dennison, MD 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org COUNSELORS MCH Specialty Clinic Tracy Banks-Geiger, LCSW 303 North Jackson Street Morrison, IL 61270 815-772-5590 The Recovery Zone Marty Huntley 707 First Ave., Ste. A Rock Falls, IL 61071 815-626-2800 Whiteside County Community Health Clinic Clinical Therapists: Kristin Compton, LCSW Margaret Corcoran,

22

Health and Wellness Professionals Directory 2015 - 2016

Lifetime of Caring

Nurse Aide Training Program

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Bobi Jo Majeski BSN, RNC, Owner • Phlebotomy Classes • CNA Certification • CNA Recertification Scrubs, Stethoscopes & Shoes

LOVE YOUR SCRUBS 6 East 4th Street, Sterling, IL • 815-622-3550

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All That Is Good Begins With A SMILE When you visit our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile. Some of the services we provide include:

• • • • •

Cleanings & Exams Orthodontics (Braces) Root Canal Therapy Periodontal Treatments Dentures & Partials

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Teeth Whitening Tooth Colored Fillings Crowns (Caps) Porcelain Veneers Implant Restorations

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208 N. Walnut, Forreston 815-938-2575

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LCSW Whitney Miller, LCSW David Bingaman, LCSW Jennifer Hooker, LCPC, LMFT Christina Lutz-Haan, LCPC Psychiatrist: Thomas Dennison, MD 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org COUPLES THERAPY MCH Specialty Clinic Tracy Banks-Geiger, LCSW 303 North Jackson Street Morrison, IL 61270 815-772-5590 COSMETIC DENTAL SOLUTIONS Exceptional Dentistry Dr. James Hey, DDS 724 N. Brinton Ave. Dixon, IL 61021 815-288-4731

www.exceptionaldentistry.us Exceptional Dentistry Dr. Meghan Crisham, DDS 724 N. Brinton Ave. Dixon, IL 61021 815-288-4731 www.exceptionaldentistry.us DENTAL IMPLANTS Exceptional Dentistry Dr. James Hey, DDS 724 N. Brinton Ave. Dixon, IL 61021 815-288-4731 www.exceptionaldentistry.us Exceptional Dentistry Dr. Meghan Crisham, DDS 724 N. Brinton Ave. Dixon, IL 61021 815-288-4731 www.exceptionaldentistry.us DENTISTS Exceptional Dentistry

Dr. James Hey, DDS 724 N. Brinton Ave. Dixon, IL 61021 815-288-4731 www.exceptionaldentistry.us Exceptional Dentistry Dr. Meghan Crisham, DDS 724 N. Brinton Ave. Dixon, IL 61021 815-288-4731 www.exceptionaldentistry.us Forreston Dental 208 N. Walnut Ave. Forreston IL 61030 (815) 938-2575 www.forrestondental. com Sterling Dental 1835 1st Ave. Sterling, IL 61081 (815) 626-9600 www.sterlingdental-group.com Whiteside County Community Health Clinic Dentists: Waynerd Frederickson, DDS

Avonlea Cottage Assisted Living and Memory Care Communities

• Beautiful communities within a neighborhood-like setting.

• Local Medical Director services available onsite.

• A variety of enriching activities, social settings and wellness programs specifically designed to care for and support

individuals with dementia and memory loss.

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• 24-hour secure and protective care by an attentive staff of licensed and certified nursing.

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503 Countryside Lane, Dixon, IL 2201 E. LeFevre Road, Sterling, IL Phone • 815-288-6044 Phone • 815-626-5439 Cell • 815-499-1682 Cell • 815-590-6582 www.avonleacottage.com www.avonleacottage.com

Health and Wellness Professionals Directory 2015 - 2016 Charles E. Johnson, DDS Sayed Haroon Shah, DMD Jacob Wertz, DDS Monica Wilwert, DDS William D. Yemm, DDS Zainab Muhammad, DDS Dental Hygienist: Brook Carlson, RDH 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org

www.cghmc.com

DERMATOLOGY CGH Dixon Medical Center Marc A. Stees, MD Rachel M. Deets, PAC, MS 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

EARLY CHILDHOOD MENTAL HEALTH Whiteside County Community Health Clinic 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org

CGH Medical Center Main Clinic John H. Exner, MD Mark E. Moran, MPAS, PA-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

CGH Morrison Clinic & Vision Center John H. Exner, MD 105 S. Heaton St., Morrison, IL 61270 815-772-8100 www.cghmc.com DUI EVALUATIONS The Recovery Zone Marty Huntley 707 First Ave., Ste. A Rock Falls, IL 61071 815-626-2800

EMERGENCY MEDICINE CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com

23

KSB Hospital 403 E. First St. Dixon, IL 61021 815-288-5531

15 W. 3rd St. Sterling, IL 61081 www.cghmc.com

Mercy Medical Center 1410 N. 4th St. Clinton Iowa 52732 563-244-5555 www.mercyclinton. com

CGH Lynn Blvd Medical Center Marcia Jones, MD Afrem Malki, MD Jason Reter, DO Kim Tucker, FNP Kim Wolfe, FNP 3010 E. Lynn Blvd.

Sterling, IL 61081 815-625-6750 www.cghmc.com

Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com ENDOCRINOLOGY MCH Specialty Clinic Physician: Priyanka Gauravi, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 FAMILY PRACTICE CGH Downtown Medical Center Angel Blazquez, MD Phong Dang, MD Gaye Page, APN, CNP 815-625-0226

CGH Medical Center Main Clinic Eric Kuhns, MD Peter Toth, MD, PhD, FACC Paul Steinke, DO John Luckey, MD Sharath Reniguntala, MD Aja Murphy, DO Kayla Bland, PA-C, MS Jennifer Vance, PA-C, MS Cassie Wiersema APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Milledgeville Medical Center Gaye Page, APN, CNP 601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com CGH Morrison Clinic & Vision Center William Bird, MD Cindy Wadsworth, RN, CNP Shannon Scroggins, APN, FNP-BC 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Mt. Carroll Medical Center Aja Murphy, DO Karri Hess, PA-C 106 E. Market St. Mt. Carroll, IL 61053 815-244-3678 www.cghmc.com CGH Polo Medical Center Henry Oh, DO 711 S. Division St. Polo, IL 61064 815-946-3661

www.cghmc.com CGH Prophetstown Medical Center 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050 www.cghmc.com CGH Ready Care Clinic Jeanne Worcester, APN, FNP-BC Virginia Heal, DNP, APN, FNP-BC Stephanie Ernst, APN, FNP-BC Norma Alvarado-Urrutia APN, FNP-BC 15 W. 3rd St. Sterling (lower level) Toll Free 1-855-4602273 www.cghmc.com CGH Rock Falls Medical Center Susan Provow, MD Donna Cook, APN, NP-C 100 W. 1st St. Rock Falls, IL 61071 815-632-5366 www.cghmc.com

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For more details call Dennis Grobe, Administrator, at: (815) 379-2131 HeritageofCare.com/walnut • Facebook.com/HeritageofCare 308 S. Second St. Walnut, IL 61376

24 CGH Tampico Medical Center Missi Armstrong, APN, FNP-BC 123 S. Main St. Tampico, IL 61283 815-438-2538 www.cghmc.com CGH Walnut Medical Center Missi Armstrong, APN, FNP-BC 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com KSB Center for Health Services Amboy Clinic Kurt Crowe, MD Debra Drengenberg, MD Emilee Bocker, MD 305 E. Joe Dr. Amboy, IL 61310 815-857-3044 KSB Center for Health Services Oregon Clinic Colline Gusse, PA-C Gregory Reckamp, MD Mark Myers, MD Mindy Nesemeier, FNP Robert Bandera, MD 1307 W. Washington St. Oregon, IL 61061 815-732-3151 KSB Center for Health Services Polo Clinic Sameer Jain, MD 1107 S. Division Ave. Polo, IL 61064 815-946-3453 KSB Commerce Towers 215 E. 1st St. Dixon, IL 61021 815-288-5531 KSB Edwards Clinic Kimberli Guelde, MD 144 N. Court St. Dixon, IL 61021 815-284-7733 KSB Hospital Mt. Morris Clinic John H. Plescia, MD Patricia Nordman, FNP 405 Charles St. Mt. Morris, IL 61054 815-734-6061

Health and Wellness Professionals Directory 2015 - 2016 KSB Town Square Centre Clinic Gregory Selgestad, MD 815-285-8530 Joseph Welty, MD 815-285-8531 Juan Hernandez, MD 815-285-8522 Joyce Johnson, MD 815-285-8520 Poonam Sachdev, MD 815-285-8528 Tim Appenheimer, MD 815-285-8520 Tryna Zeman, PA-C 815-285-8520 102 S. Hennepin Ave. Dixon, IL 61021 815-288-5531 MCH Family Care Clinic George Georgiev, MD Risha Raven, MD Cindy Johnson, NP 303 N. Jackson St. Morrison, IL 61270 815-772-5511 Whiteside County Community Health Clinic Physicians: Thomas Dennison, MD Robert Dorman, DO Kelley Guthrie, MD Maurice Binns, MD Physician Assistant: Bonnie Krodel, PA Tammy Moran, PA Nurse Practitioners: Laurie Callan, CNP Cynthia Chatham, CNP Jill O’Brien, CNP Rebecca West, CNP Michelle Blackmer, CNP 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org FITNESS Anytime Fitness 1323 N. Galena Ave. Dixon, IL 61021 815-285-4855 com Anytime Fitness 107 S. 1st Ave. Rock Falls, IL 61071 815-564-9000 com Dixon Family YMCA 110 N. Galena Ave. Dixon, IL 61021 815-288-9622

www.dixonymca.org GASTROENTEROLOGY CGH Medical Center Main Clinic Jorge Monteagudo, MD Rahsaan Friend, DO, MBS Concha Sitter, MS, APN, FNP-BC, CGRN Lindsay Apple, MSN, APN, AGNP-BC Cara Phalen, PA-C, MS 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Medical Group Commerce Towers Fadi Mustapha, MD, FACG Lionel Wong, MD 215 E. 1st St. Dixon, IL 61021 815-285-5843 Mercy Specialty Clinic Mohammed Irshad, MD 1410 N 4th St. Clinton, IA 52732 563-244-5900 www.mercyclinton. com MCH Specialty Clinic Mohammed Irshad, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 GLUTEN FREE FOODS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com GYNECOLOGY CGH Medical Center Main Clinic Frank Tugwell, MD David Almasy, MD Meredith Johnson, MSN, APN, WHNPBC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers

Barbara Tieman, FNP/ CNM Courtney Teller, PA-C Jennifer Gutshall, PA-C Robb Rydzynski, DO Shirley Stone, MD Anna Bida-Dudun, MD William Long, DO 215 E. 1st St. Dixon, IL 61021 815-285-5427 HEALTH DEPARTMENTS Whiteside County Community Health Department mental Health 18929 Lincoln Rd. Morrison, IL 61270 815-772-7411

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1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 Animal Control 1702 Industrial Park Rock Falls, IL 61071 815-625-3507 www.whitesidehealth. org HEALTH & BEAUTY PRODUCTS/ HEALTH FOOD STORE Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com HEARING AIDS CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-632-5400 www.cghmc.com Sterling Hearing Aid Center 603 Freeport Rd. Sterling, IL 61081 815-626-3220 HOME HEALTH SERVICES CGH Home Infusion 3010 E. Lynn Blvd.

Sterling, IL 61081 815-622-0836 www.cghmc.com KSB Home Health Care Town Square Centre Clinic 102 S. Hennepin Ave. Dixon, IL 61021

815-284-5710 Mercy Home Care & Hospice Clinton, IA 52732 563-244-3766 www.mercyclinton. com Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com HOME NURSING CGH Home Nursing 3010 E. Lynn Blvd.

Sterling, IL 61081 815-622-0836 www.cghmc.com Mercy Home Care Clinton, IA 52732 563-244-3766 www.mercyclinton. com Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com HOSPICE Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare.com/ walnut Mercy Hospice Clinton, IA 52732 563-244-3666 www.mercyclinton. com Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com

Unity Hospice 1201 S. 7th St., Ste. 101 Rochelle, IL 61068 815-561-8866 www.unityhospice. com HOSPITALS CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com KSB Hospital 403 E. First St. Dixon, IL 61021 815-288-5531 Mercy Medical Center 1410 N. 4th St. Clinton, Iowa 52732 563-244-5555 www.mercyclinton. com Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 www.morrisonhospital. com IMMEDIATE CARE CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081 Toll Free 1-855-4602273 www.cghmc.com Physicians Immediate Care/KSB 1672 S. Galena Ave. Dixon, IL 61021 815-564-2663 Whiteside County Health Clinic 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org INFECTIOUS DISEASE KSB Medical Group Commerce Towers Abdulhamid Alkhalaf, MD 215 E. 1st St. Dixon, IL 61021 815-285-5979 Whiteside County Health Clinic 1300 W. 2nd St. Rock Falls, IL 61071

Health and Wellness Professionals Directory 2015 - 2016 815-626-2230 www.whitesidehealth. org

815-772-4003 www.morrisonhospital. com

303 N. Jackson St. Morrison, IL 61270 815-772-5548

INDEPENDENT LIVING Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800

Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com

MEDICAL EQUIPMENT & SUPPLIES Mercy Home Medical Equipment

ing.com

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Walnut Homestead 308 S. 2nd Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut INTERNAL MEDICINE CGH Dixon Medical Center Eric Gale, MD, FAAP Danca Luchici, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Suman Gopal, MD Iyad Jundi, MD Mark Styczynski, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Laxman Iyer, MD 215 E. 1st St. Dixon, IL 61021 815-285-5815 KSB Edwards Clinic Adnan Muhsin, MD Pranjal Agrawal, MD 144 N. Court St. Dixon, IL 61021 815-284-7733 LABORATORIES CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com

LONG TERM CARE Dixon Rehabilitation & Healthcare Center 800 Division St. Dixon, IL 61021 815-284-3393 dixonnursingandrehab. com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare.com/ walnut Life House Liberty Court 124 Liberty Court Dixon, IL 61021 815-285-2000 www.lifehousehs.com/ home/dixon-assistedliving Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Home 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com

25 MENTAL HEALTH Mercy Behavioral Health Services 1410 N. 4th St. Clinton, IA 52732 563-244-3653 Whiteside County Community Health Clinic Clinical Therapists: Kristin Compton, LCSW Margaret Corcoran, LCSW Whitney Miller, LCSW David Bingaman, LCSW Jennifer Hooker, LCPC, LMFT Christina Lutz-Haan, LCPC Michelle Blackmer, NP, MH Psychiatrist: Thomas Dennison, MD 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org

Clinton, IA 52732 563-244-3600 www.mercyclinton. com Northern Illinois Home Medical Supply 3312 E. River Rd. Sterling, IL 61081 815-626-4041 800-537-6935 www.northernillinoishomemedical supply.com Northern Illinois Home Medical Supply 1309 N. Galena Ave. Dixon, IL 61021 815-285-5857 800-572-9355 www.northernillinoishomemedical supply.com MEMORY CARE Avonlea Cottage 503 Countryside Lane Dixon, IL 61021 815-288-6044 www.avonleacottage. com Avonlea Cottage 2201 E. LeFevre Rd. Sterling, IL 61081 815-626-5439 www.avonleacottage. com Dixon Rehabilitation & Healthcare Center 800 Division St. Dixon, IL 61021 815-284-3393 dixonnursingandrehab. com

Mercy Medical Center 1410 N. 4th St. Clinton Iowa 52732 563-244-5555

MASSAGE THERAPISTS All About Massage Patti Murray, L.M.T. 1811 E. 4th St. Sterling, IL 61081 815-626-6284

Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800

Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270

Morrison Community Hospital Amber Carson Licensed Massage Therapist

Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com

ing.com

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MENTAL HEALTH EVALUATION AND TREATMENT MCH Specialty Clinic Tracy Banks-Geiger, LCSW 303 North Jackson Street Morrison, IL 61270 815-772-5590 NEPHROLOGY The Dixon Dialysis Center Anwar Ahmed, MD Rajesh Alla, MD V.R. Alla, MD 101 W. 2nd Dixon, IL 61021 815-284-0555 www.cghmc.com NEUROLOGY CGH Medical Center Main Clinic Chester Dela Cruz, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Morrison Clinic & Vision Center Chester Dela Cruz, MD 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com

KSB Commerce Towers Sulaiman Mohammad, MD 215 E. 1st St. Dixon, IL 61021 815-285-5477

Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com

Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com

OBSTETRICS & GYNECOLOGY CGH Medical Center Main Clinic

NURSING HOMES Dixon Rehabilitation & Healthcare Center 800 Division St. Dixon, IL 61021 815-284-3393 dixonnursingandrehab. com Mercy Living Center North 600 14th Ave. North Clinton, IA 52732 563-244-5555 www.mercyclinton. com Mercy Living Center South Clinton, IA 52732 563-244-5555 www.mercyclinton. com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com Resthave Home 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut NUTRITIONAL SUPPLEMENTS

Frank Tugwell, MD David Almasy, MD Meredith Johnson, MSN, APN, WHNPBC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Center for Health Services Amboy Clinic Kurt Crowe, MD Debra Drengenberg, MD Emilee Bocker, MD 305 E. Joe Dr. Amboy, IL 61310 815-857-3044 KSB Center for Health Services Oregon Clinic Gregory Reckamp, MD 1307 W. Washington St. Oregon, IL 61061 815-732-3151 KSB Commerce Towers Barbara Tieman, FNP/ CNM Courtney Teller, PA-C Jennifer Gutshall, PA-C Robb Rydzynski, DO Shirley Stone, MD William Long, DO Anna Bida-Duden, MD 215 E. 1st St. Dixon, IL 61021 815-285-5427 KSB Edwards Clinic Kimberli Guelde, MD 144 N. Court St. Dixon, IL 61021 815-284-7733 KSB Town Square Centre Clinic Joyce Johnson, MD 102 S. Hennepin Ave. Dixon, IL 61021 815-285-8520

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Health and Wellness Professionals Directory 2015 - 2016

Mercy Birthing Services 1410 N 4th St. Clinton, IA 52732 563-244-5555 www.mercyclinton. com OCCUPATIONAL THERAPY Dixon Rehabilitation & Healthcare Center 800 Division St. Dixon, IL 61021 815-284-3393 dixonnursingandrehab. com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare.com/ walnut Mercy Therapy Center Clinton Iowa 52732 563-244-3580 Morrison Community Hospital Peter Becerra PTDirector 303 N. Jackson St. Morrison, IL 61270 815-772-5548 Physicians Immediate Care/KSB 1672 S. Galena Ave. Dixon, IL 61021 815-564-2663 Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 (815) 626-9020 www.regencycaresterling.com Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com ONCOLOGY/ HEMATOLOGY

CGH Medical Center Main Clinic Mir Alikhan, MD, FACP Dianne Limesand APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Morrison Clinic & Vision Center Mir Alikhan, MD, FACP 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Dixon Medical Center Mir Alikhan, MD, FACP Dianne Limesand APN, FNP-BC 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com ONCOLOGY/ RADIATION ONCOLOGY Northern Illinois Cancer Treatment Center Russell Johnson, MD 327 IL Rt. 2 Dixon, IL 61021 815-625-1111 www.nicancer.com Mercy Radiation Oncology Center 1410 N. 4th St. Clinton, IA 52732 563-244-3611 www.mercyclinton. com OPHTHALMOLOGY CGH Vision Center John Hahn, MD, FACS 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com KSB Town Square Centre Clinic Karen Bhaskar, MD 102 S. Hennepin Ave. Dixon, IL 61021 815-285-8523 MCH Specialty Clinic Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5511

Mercy Surgical Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyclinton. com OPTOMETRISTS CGH Dixon Medical Center Carrie Menet, OD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 CGH Morrison Clinic & Vision Center Edward Hanlon, OD 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com CGH Vision Center Matthew Cutter, OD Edward Hanlon, OD 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com Discount Eyewear 1405 8th Ave. Rock Falls, IL 61071 815-625-6195 www.eyewearsaukvalley.com KSB Eye & Vision Care Thomas Lawless, OD Kelly Klein, OD Emily Sorenson, OD 511 Palmyra Rd. Dixon, IL 61021 815-284-2020 Vision Source 626 E Lincolnway Morrison, IL 61270 (815) 772-7455 www.visionsource-morrison.com ORTHODONTIST Forreston Dental 208 N. Walnut Ave. Forreston IL 61030 (815) 938-2575 www.forrestondental. com ORTHOPEDICS CGH Medical Center Main Clinic Shawn Hanlon, MD Joshua Wade, PA-C, MS 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com KSB Commerce Towers Stephen Gabriel, MD Thomas Hernandez, MD Tyler Gunderson, MD 215 E. 1st St. Dixon, IL 61021 815-285-5800 Mercy Surgical Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyclinton. com Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com OTOLARYNGOLOGY CGH Dixon Medical Center Terry Donat, MD, FACS, FICS Therica Heeren, PA-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Terry Donat, MD, FACS, FICS Therica Heeren, PA-C, MS 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyclinton. com PAIN MANAGEMENT CGH Dixon Medical Center Juan Ibarra, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Juan Ibarra, MD 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 ext.

1030 www.cghmc.com PATHOLOGY CGH Medical Center Steven Berns, MD Nicholas Ree, DO 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com KSB Hospital Rama Shankar, MD Saad Blaney, MD, FCAP 403 E. 1st St. Dixon, IL 61021 815-285-5579 PEDIATRIC/ ADOLESCENT CGH Dixon Medical Center Eric Gale, MD, FAAP 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600

KSB Commerce Towers Donald Lewis, MD 815-285-5603 Mohammad Shaker, MD 815-285-5901 215 E. 1st St. Dixon, IL 61021

CGH Medical Center Main Clinic Warren Cannell, MD Chloe Salzmann, MD, FAAP 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

MCH Specialty Clinic Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-5511

CGH Rock Falls Medical Center Manorama Hermon, MD, FAAP 100 W. 1st St. Rock Falls, IL 61071 815-632-5366 www.cghmc.com

Mercy Specialty Clinic Thane Cody, MD Mohammed Irshad, MD

KSB Town Square Centre Clinic Maria Rivera, MD

815-285-8527 Pratip K. Nag, MD 815-285-8529 Vijaya Sayana, MD Sara Twardowski, FNP 815-285-8529 102 S. Hennepin Ave. Dixon, IL 61021 815-288-5531 MCH Specialty Clinic Morrison Community Hospital Risha Raven, MD Nicky Eustace, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5511 Whiteside County Community Health Clinic Physicians: Thomas Dennison, MD Robert Dorman, DO Kelley Guthrie, MD Maurice Binns, MD Physician Assistant: Bonnie Krodel, PA Tammy Moran, PA Nurse Practitioners: Laurie Callan, CNP Cynthia Chatham, CNP Jill O’Brien, CNP Rebecca West, CNP Michelle Blackmer, CNP 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org PEDIATRIC PULMONOLOGY CGH Medical Center Main Clinic Muna Kilani, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com PET-FRIENDLY LIVING Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 ing.com

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PHARMACIES The Medicine Shoppe 4 W. 3rd St. Sterling, IL 61081 815-622-5000 www.medicineshoppe. com

Health and Wellness Professionals Directory 2015 - 2016 PHLEBOTOMY CERTIFICATION CLASSES Lifetime of Caring Nurse Aid Training Bobi Jo Majeski 815-499-0411 PHYSICAL THERAPY CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com Dixon Physical Therapy Dr. Michael Tunink 841 N. Galena Ave., Suite 300 Dixon, IL 61021 815-285-2296 www.dixonphysicaltherapy. com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare.com/ walnut Mercy Rehabilitation Services Clinton, IA 52732 563-244-3580 www.mercyclinton. com MCH Rehabilitation Department Physicians: Peter Becerra- PT- Director 303 N. Jackson St. Morrison, IL 61270 815-772-5548 Physicians Immediate Care/KSB 1672 S. Galena Ave. Dixon, IL 61021 815-564-2663 Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Sauk Valley Physical Therapy-Main 4204 E. Lincolnway, Suite D Sterling, IL 61081 815-548-9444

Fax: 815-548-9446 www.ostipt.com Sauk Valley Physical Therapy-Westwood 1900 Westwood Dr. Sterling, IL 61081 815-622-2264 Fax: 815-548-9446 www.ostipt.com Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com PHYSICIANS MD & DO Mercy Medical Center 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyclinton. com Mercy Specialty Clinic Thane Cody, MD Mohammed Irshad, MD 1410 N. 4th St. Clinton, IA 52732 563-244-5900 www.mercyclinton. com Whiteside County Community Health Clinic Physicians: Thomas Dennison, MD Robert Dorman Jr., DO Kelley Guthrie, MD Maurice Binns, MD 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org PODIATRY CGH Dixon Medical Center Eric Riley, DPM 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Eric Riley, DPM Jessica White, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com CGH Morrison Clinic & Vision

Center Jessica White, APN, FNP-BC 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com Dukelow Foot Clinic James Dukelow, DPM 716 N. Galena, Dixon, IL 61021 815-284-2023 KSB Commerce Towers Stephen Palmer, DPM David Yeager, DPM 215 E. 1st St. Dixon, IL 61021 815-285-5801 MCH Specialty Clinic Michael Williams, DPM 303 N. Jackson St. Morrison, IL 61270 815-772-5590 Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com PSYCHIATRIC SERVICES KSB Hospital Les Perkowski, DO Tanmoy Chandra, MD PHD 403 E. First St. Dixon, IL 61021 815-288-5531 MCH Specialty Clinic David Lopez, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 Whiteside County Health Clinic Psychiatrist: Thomas Dennison, MD Michelle Blackmer, MHNP 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org PULMONOLOGY CGH Dixon Medical Center Kim Treviranus, MD Stefanie Woodfall, APN, FNP-BC 1321 N. Galena Ave. Dixon, IL 61021

27 815-284-1600 www.cghmc.com

Morrison, IL 61270 815-772-5548

CGH Medical Center Main Clinic Kim Treviranus, MD Stefanie Woodfall, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com

KSB Commerce Towers Thomas Gehlbach, MD 215 E. 1st St. Dixon, IL 61021 815-285-5966 Mercy Sleep Center 1410 N. 4th St. Clinton, IA 52732 563-244-3600

Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Home 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com

RADIOLOGY CGH Medical Center Eugene W. Brown, MD* Krishna Chadalavada, MD* Keith L. Pham, MD* 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com *Independent Physician, not employed by CGH Medical Center

Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com

KSB Hospital Cheryl Schwalm, DO Imre Almassy, MD 403 E. 1st St. Dixon, IL 61021 815-288-5531

Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 (815) 379-2131 www.heritageofcare.com/ walnut

Mercy Imaging Services 1410 N. 4th St. Clinton, IA 52732 563-244-5642 Morrison Community Hospital Carol Hill-Director 303 N. Jackson St. Morrison, IL 61270 815-772-4003 REHABILITATION CENTERS Mercy Therapy Center Clinton, IA 52732 563-244-3580 www.mercyclinton. com Morrison Community Hospital 303 N. Jackson St.

Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com

RENAL DIALYSIS Mercy Dialysis Center Clinton, IA 52732 563-244-3682 RESPITE CARE/ SERVICE Dixon Rehabilitation & Healthcare Center 800 Division St. Dixon, IL 61021 815-284-3393 dixonnursingandrehab. com Mercy Hospice Clinton, IA 52732 563-244-3666

Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Resthave Home 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare.com/ walnut Windsor Manor 403 Scenic St. Morrison, IL 61270 www.windsor-manor. com RETIREMENT LIVING Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 ing.com Resthave Home 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Walnut Homestead Apartments 308 S. Second St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut RHEUMATOLOGY CGH Medical Center Main Clinic Ajay Buddaraju, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

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Health and Wellness Professionals Directory 2015 - 2016

CGH Dixon Medical Center Ajay Buddaraju, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare. com/walnut

KSB Edwards Clinic Hadi Hedayati, MD 144 N. Court St. Dixon, IL 61021 815-284-7733

SKILLED NURSING Dixon Rehabilitation & Healthcare Center 800 Division St. Dixon, IL 61021 815-284-3393 dixonnursingandrehab. com

MCH Specialty Clinic Amrit Anand, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590

Mercy Skilled Care

SCRUBS Love Your Scrubs 6 E. 4th St. Sterling, IL 61081 815-622-3550 www.loveyourscrubs-cherokee.com Mercy Home Medical Equipment Clinton, IA 52732 563-244-3600 SHORT TERM CARE Dixon Rehabilitation & Healthcare Center 800 Division St. Dixon, IL 61021 815-284-3393 dixonnursingandrehab. com Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 ing.com

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Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Home 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com

Clinton, IA 52732 563-244-5555 www.mercyclinton. com Morrison Community Hospital 303 N. Jackson St. Morrison, IL 61270 815-772-4003 Oregon Living & Rehabilitation Center 811 S. 10th St. Oregon, IL 61061 815-732-7994 www.oregonlivingandrehab.com Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Resthave Home 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome. com Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare.com/ walnut

SLEEP MEDICINE CGH Medical Center Main Clinic Kim Treviranus, MD Stefanie Woodfall, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

(815) 626-9020 www.regencycaresterling.com

Sterling, IL 61081 815-632-5300 www.cghmc.com

Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com

CGH Dixon Medical Center Kim Treviranus, MD Stefanie Woodfall, APN, FNP-BC 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

SPORTS MEDICINE CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 888-721-2867 www.cghmc.com

SURGERY/SPINAL CGH Medical Center Michael Roh, MD* Marc Soriano, MD* 100 E. LeFevre Rd. Sterling, IL 61081 815-564-4777 www.cghmc.com *Independent Physician, not employed by CGH Medical Center

KSB Sleep Lab Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5407

SURGERY/ GENERAL CGH Medical Center Main Clinic Thomas McGlone, MD, FACS Mark Schmelzel, MD, FACS

Mercy Sleep Center 1410 N. 4th St. Clinton, IA 52732 563-244-3600 www.mercyclinton. com

Jacob Hopping, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital. com

KSB Commerce Towers Osmaan Khawaja, MD Eric Player, DO 215 E. 1st St. Dixon, IL 61021 815-285-5842

SPEECH THERAPY Dixon Rehabilitation & Healthcare Center 800 Division St. Dixon, IL 61021 815-284-3393 dixonnursingandrehab. com

KSB Town Square Centre Clinic David Powers, MD 102 S. Hennepin Ave. Dixon, IL 61021 815-288-1035

Heritage Health Therapy and Senior Center Nursing Home 308 S. 2nd St. Walnut, IL 61376 815-379-2131 www.heritageofcare.com/ walnut Morrison Community Hospital Peter Becerra PTDirector 303 N. Jackson St. Morrison, IL 61270 815-772-5548 Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081

Mercy Surgical Services 1410 N. 4th St. Clinton, IA 52732 563-244-5555 www.mercyclinton. com Rochelle Community Hospital 900 N. 2nd St. Rochelle, IL 61068 815-562-2181 www.rochellehospital.com SURGERY/ORAL & MAXILLOFACIAL CGH Oral & Maxillofacial Surgery Robert Whittaker, DMD, MD 10 W. 3rd St.

SURGERY/ VASCULAR PERIPHERAL CGH Dixon Medical Center Thomas F. King, DO 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com CGH Medical Center Main Clinic Thomas F. King, DO 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com MCH Specialty Clinic Richard Sadler, MD 303 N. Jackson St. Morrison, IL 61270 815-772-5590 TEETH WHITENING Exceptional Dentistry Dr. James Hey, DDS 724 N. Brinton Ave. Dixon, IL 61021 815-288-4731 www.exceptionaldentistry.us Exceptional Dentistry Dr. Meghan Crisham, DDS 724 N. Brinton Ave. Dixon, IL 61021 815-288-4731 www.exceptionaldentistry.us Forreston Dental 208 N. Walnut Ave. Forreston IL 61030 (815) 938-2575 www.forrestondental. com

Sterling Dental 1835 1st Ave. Sterling, IL 61081 (815) 626-9600 www.sterlingdental-group.com UROLOGY CGH Medical Center Main Clinic Young Song, DO Kevin Rogers MSN, NP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com KSB Commerce Towers Mathew Mathew, MD 215 E. 1st St. Dixon, IL 61021 815-285-5484 WEIGHT LOSS Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com Kirkland Family Chiropractic Center Sid Kirkland, D.C. 1503 1st Ave., Suite C Rock Falls IL 61071 815-380-2180 MCH Specialty Clinic Diet Coach: Kim Feary 303 N. Jackson St. Morrison, IL 61270 815-772-5590 WHEELCHAIRS Mercy Home Medical Equipment Clinton, IA 52732 563-244-3600 www.mercyclinton. com Northern Illinois Home Medical Supply 3312 E. River Rd. Sterling, IL 61081 815-626-4041 800-537-6935 www.northernillinoishomemedical supply.com

Health and Wellness Professionals Directory 2015 - 2016 Northern Illinois Home Medical Supply 1309 N. Galena Ave. Dixon, IL 61021 815-285-5857 800-572-9355 www.northernillinoishomemedical supply.com

Eat Your Fruits and Veggies for Healthier Eyes

By Diana Rodriguez | Medically reviewed by Lindsey Marcellin, MD, MPH

WOUND CARE CGH Wound Healing Center 1809 N. Locust St. Sterling, IL 61081 815-564-4002 www.cghmc.com

29 tioxidants, says Dr. Obenauf, and a very large study on the subject found they can be beneficial for eye diseases like macular degeneration.

“The benefits of antioxidants were demonstrated in the Age-Related Eye Disease Study (AREDS), which concluded that in certain types of macular degeneration, benefits were obtained by the use of a combination vitamin A as beta-carotene, vitamins C and E, and the minerals zinc and copper.

More studies are being conducted to determine exactly what effects lutein, zeaxanthin, and other vitamins have on vision and eye health. So far, evidence does show that these antioxidants can help to prevent and slow macular degeneration, a condition which causes debilitating vision loss.

What else is being studied now when it comes to nutrition, vitamins, and vision?

Mercy Wound Care Center

“Currently, a long-term study (AREDS II) is ongoing, studying the possible benefits of lutein and zeaxanthin and omega-3 fatty acids in macular degeneration,” notes Obenauf. The study is also trying to determine if these vitamins can help to reduce cataracts.

Clinton, IA 52732 563-244-5495 www.mercyclinton. com

Another trial will also look at the impact of lowdose zinc on the development or progression of macular degeneration.

MCH Specialty Clinic Mona Summers, Certi-

“We hope AREDS II will give further insight as to treatment for macular degeneration, which is the leading cause of adult visual loss in the United States,” Obenauf says.

303 N. Jackson St. Morrison, IL 61270 815-772-5590

Eating for Healthier Eyes Regency Care of Sterling 612 W. 23rd St. Sterling, IL 61081 815-626-9020 www.regencycaresterling.com Sterling Pavilion 105 E. 23rd St. Sterling, IL 61081 815-626-4264 www.sterlingrehab. com Whiteside County Community Health Clinic Laurie Callan, APN, CNP, WOCN 1300 W. 2nd St. Rock Falls, IL 61071 815-626-2230 www.whitesidehealth. org

Photo from Metro Creative Graphics

Antioxidants have been found to help prevent eye conditions like macular degeneration. But you don’t need to take vitamins or supplements to get them: Just load up on fruits and veggies!

Dangerous Eye Problems You Should Never Ignore When you were little, your mom probably talked you into eating your carrots by claiming the veggies would help keep your eyes healthy and your vision strong. Now studies are showing that Mom was right: The vitamins in carrots and other brightly-colored fruits and vegetables actually can help protect against certain diseases of the eye.

Antioxidants are very important for eye health and vision, as these compounds inhibit damage to the eyes from the formation of free radicals in the body, particularly in the retina and lens of the eye, says Carl D. Obenauf, MD, founding partner of North Central Eye Associates in Norwalk, Ohio. So how can you get the antioxidants you need?

The Importance of Lutein and Zeaxanthin Lutein and zeaxanthin are two types of potent an-

With all the research pointing to huge benefits for eye health and good vision from lutein and zeaxanthin, you may wonder whether you should take supplements for better vision. But Obenauf says that eye supplements aren’t necessary to get all the vitamins for eye health that you need.

“Considering all supplements, it is important to first have a well-balanced diet and obtain these and other nutrients naturally,” he says. “Currently there is not an existing scientific study that can state that the usage of these supplements will prevent macular degeneration.”

Instead, ward off eye problems by eating the following foods, which are rich in lutein and zeaxanthin: Kale, Spinach Squash, Corn Grapes, Kiwi fruits Listen to your mother and eat your fruits and vegetables. They may help you see clearly into a long, vibrant, and healthy future.

Source: www.everydayhealth.com

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Skilled Nursing Facilities and Convalescent Homes As the population ages, more of us are faced with the prospect of moving either ourselves or an older family member into a nursing or convalescent home. It may be a decision that arrives suddenly following hospitalization, or gradually as needs become more difficult to meet in other types of housing.

Deciding to move can be stressful, often due to misconceptions about these facilities. To make a decision that’s right for you or a loved one, it’s important to learn all you can about nursing homes.

What is a nursing home (skilled nursing facility)?

Health and Wellness Professionals Directory 2015 - 2016 Other medical professionals, such as occupational or physical therapists, are also available. This allows the delivery of medical procedures and therapies on site that would not be possible in other housing.

The label “nursing home” has negative connotations for many people. Yet nursing homes provide an important component of senior housing options.

It’s important to separate nursing home myths from facts.

Photo from Metro Creative Graphics

Myths about nursing homes A nursing home is normally the highest level of care for older adults outside of a hospital. Nursing homes provide what is called custodial care, including getting in and out of bed, and providing assistance with feeding, bathing, and dressing. However, nursing homes differ from other senior housing facilities in that they also provide a high level of medical care. A licensed physician supervises each patient’s care and a nurse or other medical professional is almost always on the premises. Skilled nursing care is available on site, usually 24 hours a day.

If I can’t take care of myself at home, a nursing home is the only option. Today, there are many options to help older adults stay at home, ranging from help with shopping and laundry to caregiving and visiting home health services. If home care options are no longer possible, other options, such as assisted living, may be a better fit if the primary need is custodial care rather than skilled medical care. Even if hospice care is being considered, home care is also often a possibility.

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Myths about nursing homes cont.

Nursing homes are for people whose families don’t care about them. Many cultures have strong beliefs that it is a family’s duty to care for elders.

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However, in today’s world of smaller families living farther apart, work conflicts, and people living longer with more chronic illness, it simply may not be possible. Considering a nursing home does not mean you don’t care about your family. If you cannot provide the necessary care, it is the responsible decision to find a place where your family member’s needs will be met.

Resthave...

I have lived at Resthave since April 2014.

Nursing homes are poorly run, and I or my family member will get awful care. While it is key to research homes thoroughly and visit frequently, it is not true that all nursing homes provide poor care. There are more and more safeguards in place, and a facility’s staffing information and any previous violations are available to the public to help you make your decision.

The staff is excellent and take great care of me. They are always friendly and make me feel at home.

There are a lot of activities that keep me involved with the friends I have made such as dominos, baking & gardening.

I chose to come here on my own. My mother lived at Resthave Home, so I knew I was making the right choice.

Once I’m in a nursing home, I’ll never leave. Some illnesses or injuries have progressed to the point where both ongoing medical and custodial care may be necessary through the end of life.

However, many people encounter a nursing home for the first time after a sudden hospitalization, such as from a fall or stroke.

After rehabilitative care, either returning home or to another housing option may be a better fit.

Source: www.helpguide.org

- Katheryn Janssen

Assisted Living & Nursing Care

“Quality care provided by a loving and caring staff”

408 Maple Ave., Morrison (815) 772-4021 www.resthavehome.com Resthave Home is an equal opportunity provider and employer.

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KSB Wellness Year in Review The mission of KSB Community Wellness is to restore, maintain, and enhance health to our community by providing wellness opportunities and educational resources to improve the quality of life. This year, we’ve created more programs and partnered with organizations throughout the community to make health and wellness a priority. You may have seen some of our programs: The Mind-Body Connection

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Visit ksbhospital.com for upcoming events and wellness activities.