OTT_Senior Living_022720

Senior Living Planning for Life After 50

With informative features on finance, health and wellness, retirement living and more!

Thursday, February 27, 2020

The Times - Delivering Your Community • Thursday, February 27, 2020

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Helpful Resources from Morris Hospital Promote Independence in the Home When Diamond resident Sharon Derby fell down outdoors a couple of years ago, she remembers spending an agonizing two hours laying on the ground unassisted because she couldn’t move and nobody was around to assist her.

Derby doesn’t have to worry about something like that happening to her again. Today, she knows she can summon emergency help at any time by pressing a button on the pendant she wears around her neck. As an added bonus, Derby was able to subscribe to the emergency medical response system through her trusted local community hospital – Morris

the gift of travel

Diamond resident Sharon Derby uses Morris Hospital’s Lifeline medical alert and medication dispensing programs.

Hospital -- which serves as an authorized agent for Philips Lifeline.

needs, as well, such as if they feel unsafe or threatened.

For a nominal monthly fee, subscribers can choose from a neck pendant or wrist bracelet that immediately connects them with a trained Lifeline responder by pushing the device’s button. After assessing the call, the responder calls a family member or other designated contact or summons an ambulance if needed.

“It’s a nice safety device for folks to have,” she says. “Lifeline gives peace of mind to the subscriber, and it gives peace of mind to their family.”

Tina Carter, Manager of the Lifeline program at Morris Hospital, says subscribers can press the button for other

Derby can testify to the peace-of-mind that Lifeline brings. In addition to her previous fall, she also has heart problems.

“I wear the Lifeline necklace all the time now. I like it very well,” she says.

• See INDEPENDENCE on page 3

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3 Carter also points out that summoning help through the push of the Lifeline button is easier and quicker than using a cell phone. If a person falls, for instance, a phone they are carrying could break. Other times, a sudden medical emergency might render a person unable to think clearly enough to use a cell phone to call for help.

Already a Lifeline subscriber, Derby signed up for the medication dispensing program when she realized it was becoming too much to keep track of her daily pills.

“For someone like me who takes 20-something pills, it’s wonderful,” Derby says.

“And if I’m going to be gone for the day, I can take my pills with me. You can’t believe how helpful it is.”

There’s even a “Mobile Go-Safe” pendant, which uses GPS to help subscribers when they’re away from home.

Medication Dispensing Program Lifeline is just one program that Morris Hospital helps connect community members with so they can stay healthy and safe in their homes. A pill-dispensing device is available through the medication dispensing program to assist individuals who have complicated medication schedules.

When it’s time to take a dose, the dispenser notifies the subscriber, who can then press a button on the device to release the pills. It can also be programmed to give reminders when it’s time to check blood sugar levels, take liquid medications, apply eye drops and other medical needs.

Medication dispensing subscribers who choose to connect their device to a phone line can have calls automatically placed to a caregiver if they miss a dose.

“It’s a wonderful program,” Carter says.

“When their families go over to a loved one’s home, they can just visit. They don’t have to talk about their medications all the time. We’ve had some real success stories.”

For more information about Morris Hospital’s Lifeline medical alert system or medication dispensing program, call (815) 7057251.

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SHARE YOUR TIPS Submit news tips at 815-431-4073 or newsroom @mywebtimes.com.

SENIOR LIVING | The Times - Delivering Your Community • Thursday, February 27, 2020

“Medication is most efficient when it’s taken at the proper time,” Carter says. “Sometimes people mistakenly skip a dose, and sometimes they double up on a dose because they forgot they had already taken it. Our program keeps them on track.”

• INDEPENDENCE continued from page 2

The Times - Delivering Your Community • Thursday, February 27, 2020

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How to pay for senior living (BPT) - Shopping. Cooking. Cleaning.

The burdens of living alone were taking a toll on Joyce, who at 89 was the oldest resident in her apartment building.

Though she’d spent a lifetime saving money, Joyce wasn’t sure what she could afford. Her daughter Sandy knew it was time to talk about senior living.

“It took some convincing to help her understand this was what she had saved for,” said Sandy.

“With the sale of her house and retirement savings, she could live comfortably in independent senior living.

Plus, she would be around people her age, have plenty of activities and three nice meals a day.”

Joyce’s senior living journey isn’t unique.

Most people are either not prepared for the potential costs of senior living, or think they’re not prepared. A survey of 2,000 Americans 18 to over 51 for Brookdale Senior Living revealed 65% aren’t saving money to pay for senior living, and 21% said they won’t be able to pay for it or don’t know how they’ll pay for it. Only half said they have a plan in place.

Mary Sue Patchett, Brookdale’s executive vice president of community and field operations, recommends avoiding sticker shock by assessing current expenses.

You may find that freeing yourself of expenses tied to living in a house mortgage, food, transportation, utilities, home maintenance and more - and incorporating these into one payment for a senior living community is more costeffective than expected.

Patchett recommends seeking a flexible pricing structure at a senior living community, as one size does not fit all. Making a choice that fits your situation means you won’t be paying for unnecessary services.

Sandy found two locations that fit her mom’s needs and compared costs of living alone to the cost of senior living.

They landed on a Brookdale community near Sandy’s home.

“Adult children must understand their parent’s misgivings and help them decide what’s best,” said Sandy. “Considering my mom’s age, senior living was a smart move. The cost is comparable to living

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alone and provides peace of mind for everyone. We know she is eating, socializing and safe.”

How do people pay for senior living, and how can you keep costs affordable?

Current assets and income are what most people use to pay for senior living, just as they would pay for expenses staying

• See SENIOR LIVING on page 5

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Veterans’ benefits, through the Veterans Aid and Attendance Pension, can help veterans and spouses offset costs of long-term care and/or assisted living at some communities.

How long could you hang on?

What would you give up to keep your grip? Clothes? Medicine?

Food? These are the kind of tough choices 37 million Americans living in poverty will be making today.

Find out what you can do to help.

Join the numbers who care.

Go to www.povertyusa.org and get involved.

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For a two person household, the poverty line is $12,755.

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Medicaid options may provide some assistance for assisted living, depending on where you live and if you qualify. Do not confuse Medicaid with Medicare, which does not cover assisted living costs.

Family support is another source to consider for help with the cost of assisted living. In many families, children or other family members contribute to the cost of

By selecting a senior living community that provides just the amount of care you need, you can keep costs low.

Many communities offer options from apartments with kitchens and guest rooms to just a bedroom and bath.

Opting for a roommate can save a lot. Senior living communities offering independent and assisted living or other care services on one campus helps couples stay together, even when they need different levels of care, and make it easier to move from one area to another if needs change.

Now is a good time to assess your situation and talk with your spouse or family about your needs and desires down the road. Planning ahead lets you tour communities and decide what services and amenities you want and need.

Forty-eight hours after Joyce moved to Brookdale, she was thrilled with her decision. Sandy immediately noticed a change in her mom. She met a group of ladies she refers to as “the girls” and quickly found her purpose as the community librarian. She’s happier than she was in her apartment, and according to Sandy, that makes it worth every penny.

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The Times - Delivering Your Community • Thursday, February 27, 2020

Long-term care insurance is a possible source for those with chronic disability or illness, if they have a policy. Rules regarding benefits and eligibility vary per state and policy.

senior living. It’s best to discuss possible support with family before the need arises.

SENIOR LIVING |

in their current home: savings, pension or retirement plan funds, social security and annuities. Like Joyce, one big source of funds comes from the sale of their current home.

Selling or cashing out a life insurance policy may be one route for those who no longer need life insurance. There are many options, so you should shop around. Consult your tax, financial and legal advisors to determine the implications of this option.

The Times - Delivering Your Community • Thursday, February 27, 2020

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Managing Parkinson’s Disease It all starts with a light tremor in a finger or thumb or even the chin, or perhaps a vague awareness of a diminishing sense of smell. For others, the first sign may be awareness that their own handwriting is getting smaller and smaller.

These are all symptoms of Parkinson’s disease, which can vary from one person to another. Symptoms can also include constipation, stiffness in the shoulders and neck, dizziness or the feeling that everyone else must be hard of hearing, when in reality, it’s the

person with Parkinson’s whose own voice is becoming softer and harder for others to hear.

The symptoms are all part of this chronic, progressive disease that occurs when neurons in a small part of the brain called the substantia nigra begin dying off. It’s still a mystery why the neurons degenerate as they do. And while there is nothing yet that cures Parkinson’s or even slows it down, neurologists like Isaac Mezo, M.D., with Morris Hospital Neurology Specialists say there is a lot that can be

done to lessen the symptoms, allowing individuals with the condition to live good quality lives for longer periods of time.

Like most medical conditions, the key with Parkinson’s is early detection.

“Early diagnosis is important,” says Dr. Mezo, who manages the treatment of individuals with Parkinson’s through his Channahon and Morris offices.

“Unfortunately, there are no therapies or medications that will modify the progression of the disease, but if we

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• See MANAGING on page 7

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Born and raised in Streator, Jason is the son of John and the late Christine (Stortz) Telford. He married Dolly Stone and they have two sons, Hunter and Mason.

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tackle the symptoms early on, we can take steps that will greatly improve quality of life.”

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• MANAGING continued from page 6

Morris Hospital physical therapist Kristen McPherson is one of several physical and speech therapists at Morris Hospital who holds special certifications in these therapies. She says individuals with Parkinson’s tend to shuffle and have “small” gaits.

“It usually takes people with Parkinson’s a long time to get from point A to point B,” she says, “and if they don’t pick up their feet, there is a hazard of tripping. The medications for Parkinson’s disease can only go so far.

LSVT BIG can help with walking, gait speed, strength and balance.”

A specialized speech therapy available through Morris Hospital’s Rehabilitation Services helps individuals with Parkinson’s disease talk louder, clearer and with more expression.

McPherson says when her patients come in for specialized therapy four times a week for four weeks and also do the prescribed exercises on their own, their quality of life is much improved.

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LSVT LOUD, on the other hand, is a type of specialized speech therapy that helps with speech, facial expression and swallowing. Individuals with Parkinson’s often sound like they are mumbling or develop hoarse, breathy voices. Sometimes they stop talking because they are embarrassed by their voice or frustrated that they may be difficult to understand.

“Individuals with Parkinson’s may talk quietly without good enunciation,” McPherson says. “After going through LSVT LOUD therapy, they talk louder, clearer and with more expression.”

For help managing Parkinson’s disease symptoms, call Morris Hospital Neurology Specialists at 815-942-4506 for the Morris office or 815-467-0555 for the Channahon office.

For more information on LSVT LOUD and BIG, call Morris Hospital’s Rehabilitation Services at 815-7057828. A physician’s referral is required for rehabilitation services.

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SENIOR LIVING | The Times - Delivering Your Community • Thursday, February 27, 2020

with Parkinson’s disease. The Lee Silverman Voice Treatment, known as LSVT LOUD, helps with speaking, while LSVT BIG helps with walking and balance.

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The Times - Delivering Your Community • Thursday, February 27, 2020

| SENIOR LIVING

Recommended vaccines for adults

Listen to what your heart is telling you.

A common misconception suggests that vaccines are only for the young. However, the Centers for Disease Control and Prevention notes that the protection provided by some childhood vaccines can wear off. In addition, some people may be at risk for certain vaccine-preventable diseases due to lifestyle, existing health conditions and age. As a result, it’s important for adults to make sure their vaccines are up-to-date.

Those who are unsure of their vaccine status should discuss their health history with their doctors. In the meantime, adults should know that the following vaccines are recommended for people of various ages.

Influenza

An annual flu shot is highly recommended. Doctors and health officials indicate that getting the flu vaccine is the single most effective way to prevent seasonal flu or reduce the duration and severity of the illness should it be contracted.

Tdap

This vaccine contains strains of tetanus, diphtheria and pertussis (whooping cough). All three are implicated in serious illnesses or death, according to WebMD. Just about every person, young and old, should receive the Tdap vaccine. The CDC says that every adult should get the Tdap vaccine once if they did not receive it as an adolescent. Then a Td booster shot every 10 years is sufficient.

Shingles

People who have been exposed to varicella (chicken pox) in their youth are at risk for shingles as they grow older.

Chest discomfort, shortness of breath, racing or slow heartbeat, lightheadedness and extreme fatigue can all be signs that something’s not right with your heart.

The board certified cardiologists with Morris Hospital Cardiovascular Specialists can help.

With advanced capabilities and technology, they are experienced in diagnosing and treating blocked arteries and heart rhythm problems.

If you have a family history of heart disease or any concerns about your heart health, call 815-705-1000.

Convenient office locations in Channahon, Dwight, Morris and Ottawa.

• See VACCINES on page 9

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9 SENIOR LIVING | The Times - Delivering Your Community • Thursday, February 27, 2020

• VACCINES continued from page 8 The CDC says nearly one out of three people in the United States will develop shingles in their lifetime. A shingles vaccine can protect against shingles and complications from the disease. Adults who are 50 and older should get the vaccine, which is administered in two doses.

Pneumococcal polysaccharide vaccine (PPSV23)

This vaccine protects against serious pneumococcal diseases, including meningitis and bloodstream infections.

It is recommended for all adults age 65 and older.

Pneumococcal conjugate vaccine (PCV 13)

This protects against serious pneumococcal disease and pneumonia. Adults 65 years or older who have never received a dose of PCV13 should discuss PCV13 with their physicians.

Vaccines protect the very young from various diseases, but there are many vaccines that are still vital to health in adulthood.

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TIPS

Submit news tips at 815-431-4073 or newsroom @mywebtimes.com.

The Times - Delivering Your Community • Thursday, February 27, 2020

| SENIOR LIVING

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Healthy eating options for seniors “Let food be thy medicine” is a quote attributed to Hippocrates, the ancient scholar considered to be the father of modern medicine. The saying relates to the notion that what people put in their bodies can heal and/or prevent certain conditions.

For seniors with medicine cabinets full of over-the-counter and prescription medications, the idea of relying predominantly on food to promote optimal health may be tempting, and various foods can be particularly useful to the 50-and-over demographic.

According to the World Health Organization, poor diet is a major contributor to many of the diseases that affect older people. Poor diet has been connected to the development of diabetes, and degenerative diseases such as osteoporosis also may be linked to the foods ones eat. The National Council for Aging Care says micronutrient deficiency is often a problem among the aging due to factors like lack of variety in diet and reduced food intake. Eating a variety of foods can provide all of the nutrients people need to stay healthy as they get older. Certain foods

may be particularly helpful.

Brain-friendly foods

Foods such as avocado, leafy vegetables, sunflower seeds, blueberries, and salmon are good sources of vitamin E, antioxidants, omega-3 fatty acids, and other nutrients that may help ward off dementias like Alzheimer’s disease, advises Sonas Home Health Care.

Anti-inflammatory foods

Foods rich in omega-3 fatty acids may help prevent inflammation that can cause cancer and rheumatoid arthritis. Aging.com says foods that are high in omega-3 fatty acids, like salmon, should be consumed at least twice per week.

Fruits and vegetables

Fresh, canned or frozen produce tend to be high in micronutrients, including a variety of important vitamins that are essential for all components of health. The Academy of Nutrition and Dietetics advises eating dark green vegetables, such as leafy greens or broccoli, and orange vegetables, such as carrots and sweet potatoes.

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Coping with the death of a loved one is never easy. Dealing with a sudden, unexpected death of a beloved friend or family member can be even more difficult, especially for those people who have to make important financial decisions while grieving.

To remove the burden and stress associated with funeral planning, many adults preplan their funerals. Adults can be as specific as they prefer to be when preplanning their funerals, and doing so gives relatives peace of mind knowing that their loved ones’ funeral services were conducted in accordance to their own wishes.

Preplanning a funeral may sound morbid, as few people want to think about their deaths or discuss dying with their families. But there are numerous benefits to preplanning funerals.

Preplanning provides time to make the best decisions.

Men and women who preplan their funerals have ample time to decide just what they want their memorial services to be like and how they want to fund those services. Men and women trusted to make those decisions upon the death of a loved one will need to make those decisions more quickly and likely won’t be in the correct frame of mind to make

decisions that will honor their loved one’s legacy.

Preplanning ensures your wishes are honored.

Men and women who formalize their funeral plans will ensure their wishes are honored. That can give men and women peace of mind and will provide peace of mind to the loved ones they leave behind, who can attend funeral services knowing those services are being conducted in adherence to their loved one’s wishes. Even men and women who discuss their wishes for their funerals with loved ones may not have those wishes honored if they are not put in writing.

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SENIOR LIVING | The Times - Delivering Your Community • Thursday, February 27, 2020

The benefits of preplanning your funeral

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The Times - Delivering Your Community • Thursday, February 27, 2020

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