NewsTribune_2019 Health Directory_092319

2019 Health & Wellness Directory Local Choices for Health, Healing and Fitness

4 8 9 11 14 Peru Medical Clinic has moved their medical office from 710 Peoria Street in Peru. They are now located in the first floor level of Bldg. A at 920 West Street, Suite 117 in Peru, across the street from IVCH. Patient parking is available on the street and in the parking garage.

51114 IVCH

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Foods that promote healthy hair and skin Get heart healthy with a DASH diet Slow metabolism may indicate illness Getting a better grip on asthma Chiropractors can help with various ailments

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920 West St • Suite 117 • Peru 815-223-3500

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2 September 2019 | Health and Wellness Directory | A NewsTribune Publication

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A NewsTribune Publication | Health and Wellness Directory | September 2019 3

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Foods that promote healthy hair and skin Millions of people across the globe deal with conditions that affect the skin and hair. Acne is a skin and hair ailment that, according to the American Academy of Dermatology, is the most common skin condition in the United States.

But what if the foods people eat could affect the health of their hair and skin? There is evidence that they can. Foods that contain certain nutrients, phytochemicals and enzymes may help people develop healthier hair and skin.

Blueberries: The U.S. Department of Agriculture gave blueberries its top ranking for antioxidant activity. The antioxidants in blueberries neutralize free radicals and protect people from premature aging, which can help the skin look younger and more vibrant.

Eggs: Eggs are great sources of protein and biotin, which are two nutrients that may

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help promote hair growth.

The health and wellness information site Healthline says biotin is essential for the production of a hair protein called keratin.

Fatty fish: Fatty fish, such as salmon, are high in omega-3 fatty acids. Ciara Foy, a Toronto-based holistic nutritionist, says about 3 percent of

the hair shaft is made up of omega-3 fatty acids. They’re also found in cell membranes and in the natural oils that keep the scalp and other areas of the skin hydrated.

Red bell peppers: These peppers contain more vitamin C than oranges. According to dermatologist Dr. Julia Carroll with Compass Der-

matology, vitamin C is an antioxidant precursor to collagen production, so consuming more vitamin C through foods can neutralize free radicals that could damage skin.

Spinach: Trade lettuce for spinach, which is rich in calcium, iron, magnesium, omega-3 fatty acids, and much more. These nutrients can be the building blocks of healthy skin and hair.

Oysters: Nutritionist and author Lisa Drayer says oysters are good sources of zinc, which aids in skin cell renewal and repair.

Coconut: Coconut water is great for hydration and contains potassium, an electrolyte that moves nutrients into the cells. Coconut oil also can be used to boost hair health as a pre-wash conditioning treatment.

The secret to beautiful skin and hair may be hiding in plain sight at your local supermarket. HW196965

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ALLERGY TESTING IVCH ENT & Allergy Center 920 West St. Bldg. B (lower level) Peru, IL 61354 815-780-223-4400 ALZHEIMERS CARE Manor Court of Peru 3230 Becker Dr. Peru, IL 61354 815-224-2200 libertyvillageofperu.com

OSF HealthCare Saint Paul Medical Center Hematology/Oncology Shylendra Sreenivasappa, MD 1401 E. 12th St. Comm. Health Svcs.

Mendota, IL 61342 815-539-1422 Valley Regional Health Services 4391 Venture Dr. STE B Peru, IL 61354 815-220-1074

AUDIOLOGIST AudiTorri Associates Bernard Torri Don Lamb 2741 N Columbus St., Ottawa 1921 4th St., Peru 815-434-4748 auditorriassociates.com

CARDIOLOGY OSF HealthCare Cardiovascular Institute Locations in Mendota, Ottawa, Peru, Princeton, Spring Valley and Streator 309-589-2255 osfhealthcare.org/heart

Beth Wallace, MS, CCC-A Audiologist Elizabeth Koch, AuD, CCC-A Audiologist St. Margaret’s Ear, Nose, & Throat Center 4040 Progress Blvd.

Peru, IL 61354 815-224-3040

CHIROPRACTOR Advanced Chiropractic 1104 Peoria St. Peru, IL 61354 815-224-4450 Ryan J. Smith, DC advancedchiroperu.com

Jennifer Sangston, Au.D. IVCH ENT & Allergy Center 920 West St., Bldg. B (lower level) Peru, IL 61354 815-223-4400 Theos Audiology Solutions 2200 Marquette Re Ste 115 Peru, IL 61354 815-223-1100 AQUATIC THERAPY Illinois Valley YMCA 300 Walnut Dr. Peru, IL 61354 815-223-7904 ivymca.com ASSISTED LIVING Liberty Village of Peru 1101 31st St. Peru, IL 61354 815-224-2200 libertyvillageofperu.com CANCER CARE OSF HealthCare Saint Elizabeth Medical Center Radiation Oncology Anthony Zalduendo, MD 1200 Starfire Dr. Ottawa, IL 61350 815-434-9999 saintelizabeth.org

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EAR, NOSE & THROAT OTOLARYNGOLOGY Dale Chilson, DO, FAOCO Board Cer]fied St. Margaret’s Ear, Nose, & Throat Center 4040 Progress Blvd.

Peru, IL 61354 815-224-3040

FAMILY MEDICINE WITH OBSTETRICS Michelle Vasquez, MD Board Certified Peru Primary Care Clinic 920 West St., Bldg. B (lower level) Peru, IL 61354 815-223-9214

OSF HealthCare Medical Group - Ear, Nose & Throat Terrence Loughlin, MD Tracey Childers, DO Anna Taravella, CCC-A Locations in Mendota & Ottawa 815-434-7473 osfealthcare.org

FAMILY/PRIMARY MEDICINE Shawn Bailey, MD Board Certified St. Margaret’s Granville Clinic 309 South McCoy St. Granville, IL 61326 815-339-6245

Angela Vezzeg, PA-C IVCH ENT & Allergy Center 920 West St., Bldg. B (lower level) Peru, IL 61354 815-223-4400 Maher Younes, MD Board Certified IVCH ENT & Allergy Center 920 West St., Bldg. B (lower level) Peru, IL 61354 815-780-223-4400 EXERCISE/PHYSICAL FITNESS Bureau County Metro Center 837 Park Ave. West, Princeton 815-872-0840 PrincetonParkDistrict.org Illinois Valley YMCA 300 Walnut Dr. Peru, IL 61354 815-223-7904 ivymca.com

Alejandro (Alex) Bernal, MD Board Certified St. Margaret’s Midtown Health Center 1650 Midtown Rd. Peru, IL 61354 815-223-4550 Liz Birkey, FNP, CNM IVCH Peru Primary Care Clinic 920 West St., Bldg. B (lower level) Peru, IL 61354 815-223-9214 Patricia Blackburn, PA-C IVCH Oglesby/Utica Medical Clinic 520 West Walnut St. Oglesby 61348 815-883-3588 2937 N. IL Rte 178 Utica 61373 815-667-4277

Maryfran Crist, FNP Hygienic Institute 2970 Chartres St. LaSalle, IL 61301 815-223-0196 Kelly DeBoer, MD Board Certified Oglesby/Utica Medical Clinic 520 West Walnut St., Oglesby 815-883-3588 2937 N. IL Rte. 178, Utica 815-667-4277

Angela Massug, FNP IVCH Oglesby/Utica Medical Clinic 520 West Walnut St. Oglesby 61348 815-883-3588 2937 N. IL Rte 178 Utica 61373 815-667-4277

Kara Fess, MD Board Certified Hygienic Institute 2970 Chartres St. LaSalle, IL 61301 815-223-0196

David O’Donnell Board Certified IVCH Oglesby/Utica Medical Clinic 520 West Walnut St. Oglesby 61348 815-883-3588 2937 N. IL Rte 178 Utica 61373 815-667-4277

Angella Greenwood, FNP-BC St. Margaret’s Granville Clinic 309 South McCoy St. Granville, IL 61326 815-339-6245

Jen Olesen, FNP Hygenic Institute 2970 Chartres St. LaSalle, IL 61301 815-223-0196

Fazal Ahmed Khan, MD Board Certified St. Margaret’s Family Health Center 415 E. Second Street Spring Valley, IL 61362 815-664-2367

Dr. Ketan Patel Perry Memorial Hospital 530 Park Ave. Suite 101 (815) 872-1221

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Jamie Bond, FNP Hygienic Institute 2970 Chartres St. LaSalle, IL 61301 815-223-0196 Ricardo Calderon, MD Board Certified LaSalle Medical Clinic 128 Bucklin St. LaSalle IL 61301 815-220-7170

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6 September 2019 | Health and Wellness Directory | A NewsTribune Publication

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Grant Reed, DO Board Certified St. Margaret’s Midtown Health Center 1650 Midtown Rd. Peru, IL 61354 815-223-2807 David Schlagheck, MD Board Certified St. Margaret’s Family Health Center 415 E. Second St. Spring Valley, IL 61362 815-664-2367 Vijay Sharma, MD Board Certified St. Margaret’s Family Health Center 415 E. Second St. Spring Valley, IL 61362 815-663-5511 Benjamin Shepherd, MD Board Certified St. Margaret’s Center for Family Health 1916 North Main St. Princeton, IL 61356 815-915-8750

Travis Swink, DO Board Certified St. Margaret’s Family Health Center 1916 North Main St. Princeton, IL 61356 815-664-0605 St. Margaret’s Henry Clinic 528 Edward St. Henry IL, 61357 815-664-0605 Andrew Zidow, MD Board Certified St. Margaret’s Midtown Health Center 1650 Midtown Rd. Peru, IL 61354 815-220-1122 FAMILY NURSE PRACTITIONER/ PHYSICIAN ASSISTANT Karen Eggers, RN, FNP-BC St. Margaret’s Family Health Center 415 East Second St. Spring Valley, IL 61362 815-663-2190 Angella Greenwood, FNP-BC St. Margaret’s Granville Clinic 309 South McCoy St. Granville, IL 61326 815-339-6245

Dr. Elise Corgiat is very excited to be working where she grew up. Dr. Elise Corgiat is a native of Oglesby, Illinois and she is a graduate of LaSalle Peru High School. She attended Illinois Valley Community College to earn her Associates in Science and then attended Illinois State University to earn her Bachelors in Science. Dr. Corgiat graduated from Illinois College of Optometry in 2005.

Following graduation she completed a low vision/ocular Elise Corgiat, OD disease residency with the Illinois College of Optometry and the Chicago Lighthouse for the Blind and Visually Impaired. Dr. Corgiat was then on staff at the Chicago Lighthouse from 2006 to 2017. In 2017 she began seeing patients at the Morris location of Blanco Kays Eye Care, LLC and found it to be a good fit personally and professionally. She enjoys collaborating with people of all ages and working toward an appropriate plan for eye wear and eye care.

Dr. Corgiat was drawn to eyecare when she saw her grandfather struggling to live with macular degeneration. During her time working with low vision patients she was able to provide many with magnifiers, telescopes and tools for living with low vision. Dr. Corgiat has had experience assisting patients with a variety of eye conditions.

She has two young sons, Aiden and Evan. Dr. Corgiat and her husband, Andy Rutkowski, love spending time with their children and family in Oglesby. Andy Rutkowski is also a native of Oglesby. Dr. Corgiat’s parents are Peter and Hollie Corgiat and she has a brother Paul Corgiat.

Andy Rutkowski’s parents are Ron and Barb Rutkowski and he has siblings Shannon Gorisek and Kevin Rutkowski.

Dr. Corgiat will be available to see patients every other Wednesday at the Spring Valley office and every other Tuesday and every other Wednesday and every Friday in Morris.

Debbie Herz, RN, FNP-BC St. Margaret’s Midtown Health Center 1650 Midtown Rd. Peru, IL 61354 815-223-2808 Keith Christensen, FNP-BC Catherine Hopp, APN, FNP-BC St. Margaret’s Midtown Health Center 1650 Midtown Rd. Peru, IL 61354 815-223-6843 Laura Oberholz, FNP-BC St. Margaret’s Oglesby Clinic 790 West Walnut St. Oglesby, IL 61348 815-883-2700 Tamara Workman, PA-C Jennifer Gutshall, PA-C Pamela Hansen, PA-C St. Margaret’s Center for Family Health 1916 North Main St. Princeton, IL 61356 815-915-8748

HEALTH SAVINGS ACCOUNT Eureka Savings Bank 250 Marquette St, LaSalle 815-223-0700 1300 13th Ave, Mendota 815-539-5656 101 N Columbia Ave, Oglesby 815-883-3354 2959 Peoria St, Peru 815-223-9400 eurekasavings.com HEALTHY FOOTWEAR Peaces of Fashion 141 Gooding St. LaSalle, IL 61301 815-343-2088 HEARING CARE IVCIL 18 Gunia Dr LaSalle, IL 61301 815-224-3126 (Voice & TTY) Jennifer Sangston, Au.D. IVCH ENT & Allergy Center 920 West St., Bldg. B (lower level) Peru, IL 61354 815-223-4400

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If you would like to coach, please contact Recreation Coordinator, Nick Davis 815-872-0840 ndavis@princetonparkdistrict.org A NewsTribune Publication | Health and Wellness Directory | September 2019 7

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Get heart-healthy with a DASH diet igh blood pressure affects more than a billion people around the world. The American Heart H Association says an estimated 103 million adults

in the United States, nearly half of all men and women in the country, have hypertension. Statistics Canada estimates that around 18 percent of Canadians aged 12 and older have high blood pressure. While medication and lifestyle changes can help reduce blood pressure, a modified diet also can work wonders.

The Dietary Approaches to Stop Hypertension diet, often referred to as “DASH,” is an approach to eating that is designed to help treat or prevent hypertension, according to the Mayo Clinic. The diet was developed in the 1990s by the National Heart, Lung and Blood Institute, which is part of the National Institutes of Health. The DASH does not require special foods, but makes recommendations on choices that can alleviate high blood pressure. The diet recommends eating vegetables, fruits and whole grains. Fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils are also included. Individuals adhering to the DASH diet should limit foods high in saturated fat, including fatty meats and tropical oils. Sugar-sweetened beverages and other sweets should be limited, too. When consuming foods, the idea is to stay within 1,500 to 2,300 milligrams of sodium.

In addition to reducing blood pressure, the DASH diet can lead to weight loss and even reduce adherents’ cancer risk, advises the health resource Healthline.

To help cut back on sodium, DASH guidelines advise using sodium-free spices to add flavor to foods. A person also can rinse canned foods to reduce salt or buy products that say sodium-free or low-sodium. Because no-salt foods can seem bland to those accustomed to salt, the Mayo Clinic suggests gradually cutting back on salted products until the taste buds can get used to less salty foods that fit within the DASH diet guidelines.

Combining the DASH diet with exercise is a great way to reduce blood pressure even more naturally.

Hypertension is a problem that can have lasting effects if not addressed. The DASH diet is one way to keep blood pressure levels in a healthy range. HW196970

The DASH diet is characterized by an emphasis on fruits, vegetables, whole grains, and lean protein sources.

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8 September 2019 | Health and Wellness Directory | A NewsTribune Publication

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Slow metabolism may indicate illness

Metabolism is a series of chemical reactions responsible for converting food into energy to run cellular processes.

These reactions enable people to grow and sustain life effectively.

Individuals who are following a dieting and exercise regimen may speak about having fast or slow metabolisms depending on how long they’ve been working toward a goal, and whether or not they have seen measurable results.

Even though the speed at which the body metabolizes food is different for every person, sometimes a very sluggish metabolism could be a sign of illness.

A diet that has stalled or even led to weight gain can be more than faulty genes. According to experts at the Washington Endocrine Clinic in Washington, D.C., certain underlying illnesses can result in weight gain or difficulty losing weight. Recognizing that a slow metabolism is part of certain conditions, and treating those conditions, can help people regain their energy and start losing weight.

Extra cortisol: If the body has too much cortisol, which is known as “the stress hormone,” it may think it’s

under duress and needs extra calories for bodily energy. Normal amounts of cortisol can help burn fat if it is working synergistically with the rest of the chemicals in the body. When there’s too much, calories are hoarded.

Cushing’s disease/syndrome: A similar phenomenon occurs with Cushing’s disease. This is an illness that occurs when there is too much cortisol in the body, according to The Pituitary Society. A tumor of the adrenal glands is sometimes to blame, while in other

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cases the body just makes too much of the hormone ACTH, which causes cortisol levels to ramp up. Medications to control excessive production of cortisol can help.

Hypothyroidism: With hypothyroidism, the thyroid gland does not produce enough thyroid hormone, offers the Mayo Clinic. This causes any number of bodily functions to slow down and result in weight gain, fatigue, joint pain, and other symptoms. Supplementation with a synthetic form of thyroid hormone may restore function and enable weight loss.

Low testosterone: This is a condition in which the testes do not produce enough testosterone. It affects nearly 40 percent of men aged 45 and older, says the Cleveland Clinic. Symptoms of low testosterone, such as increased body fat and fatigue, can derail weight loss efforts. Men can undergo testosterone replacement therapy to restore levels.

If weight loss has stagnated and it is followed by other symptoms, individuals should make an appointment with their doctors to discover if illness is behind this difficulty. HW196984

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A NewsTribune Publication | Health and Wellness Directory | September 2019 9

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Beth Wallace, MS, CCC-A Audiologist Elizabeth Koch, AuD, CCC-A Audiologist St. Margaret’s Ear, Nose, & Throat Center 4040 Progress Blvd.

Peru, IL 61354 815-224-3040 HOSPICE/HOMECARE Illinois Valley Hospice 1305 6th St. Peru, IL 61354 815-224-1307 In-Home Care Connections Peru (815) 220-7447 Princeton (815) 872-7447 inhomecc.com OSF Home Care Services 4106 Veterans Dr. Ottawa, IL 61350 815-433-6090 osfhomecare.org St. Margaret’s Hospice St. Margaret’s Hospital 600 E. First St. Spring Valley, IL 61362 815-664-1132 Prairieland Home Care 409 E. Second St. Spring Valley, IL 61362 815-663-2229 HOSPITALS Illinois Valley Community Hospital 925 West St. Peru, 61354 815-223-3300 ivch.org OSF HealthCare Saint Elizabeth Medical Center 1100 E. Norris Dr. Ottawa, IL 61350 815-433-3100 osfsaintelizabeth.org

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Michael Morrow, MD Board Certified St. Margaret’s Family Health Center 415 E. Second St. Spring Valley, IL 61362 815-664-2366

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INDEPENDENT LIVING Liberty Village of Peru 1107 31st St. Peru, IL 61354 815-224-2200 libertyvillageofperu.com St. Margaret’s Living Center 600 East First St. Spring Valley, IL 61362 815-664-1434 Infectious Disease Hussein Zaioor, MD IVCH Infectious Disease Clinic 920 West St., Ste 218 815-223-3202 INTERNAL MEDICINE Dexter Angeles, MD Board Certified St. Margaret’s Oglesby Clinic 790 W. Walnut St. Oglesby, IL 61348 815-883-3241 Mario Cote, MD, FACP Board Certified IVCH Peru Medical Clinic 920 West St. STE 117 Peru, IL 61354 815-223-3500

St. Margaret’s Spring Valley Clinic 1302 North Greenwood St. Spring Valley, IL 61362 815-664-4308 Hussein Zaioor, MD IVCH Infectious Disease Clinic 920 West St., Ste 218 815-223-3202 INTERNAL MEDICINE/ PEDIATRICS Mark Fernandez, MD Board Certified IVCH Primary Care Clinic 920 West St., Bldg. B (lower level) Peru, IL 61354 815-223-9214 Louis R. Lukancic, MD Board Certified St. Margaret’s Family Health Center 415 E. Second St. Spring Valley, IL 61362 815-664-1595

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Robert Morrow, MD Board Certified St. Margaret’s Family Health Center 415 E. Second St. Spring Valley, IL 61362 815-664-2365 INVESTMENT MANAGEMENT Hometown Na]onal Bank 260 Bucklin, LaSalle 815-223-7300 4141 Venture Dr, Peru 815-223-6714 myhtnb.com MEDICAL EQUIPMENT & SUPPLIES St. Margaret’s Home Medical Equipment & Supplies 416 East Dakota St. Spring Valley, IL 61362 815-664-4663 Family Home Medical Equipment 1319 4th St. Peru, IL 61354 815-220-1682 NEUROLOGY Angela Benavides, MD Board Certified St. Margaret’s Neurology Center 1412 Midtown Rd. Peru, IL 61354 815-220-2693 Edward W. Pegg III, MD Board Certified St. Margaret’s Neurology Center 1412 Midtown Rd. Peru, IL 61354 815-220-2693 OSF HealthCare Illinois Neurological Institute Locations in Mendota & Ottawa 877-464-6670 osfhealthcare.org/neuro

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10 September 2019 | Health and Wellness Directory | A NewsTribune Publication

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Getting a better grasp on asthma causes and management People with asthma often fear the next attack. As a chronic inflammatory condition, asthma causes the airways to narrow and swell and produce extra mucus.

This makes breathing very difficult, and also can cause wheezing and coughing fits, advises the Mayo Clinic.

Asthma is a common condition, affecting an estimated 26 million people, including six million children, in the United States alone. Despite that prevalence, the American Lung Association notes that the cause of asthma is unknown. Scientists continue to study asthma, focusing on various factors that may increase a person’s risk for the condition.

Genetics: The ALA says genetics play a role, noting that the risk is higher among those with a parent or a sibling who has asthma.

Allergies: Certain allergic conditions are linked to people with asthma. Seasonal allergies may compound asthma symptoms.

Environment: Contact with allergens, irritants or even certain infections as an infant or in early childhood before the immune system matures is tied to asthma. Adult-onset asthma is often linked to exposure to chemicals or dust in the workplace.

Infections: Respiratory infections as a child that caused inflammation and damage to the lung tissue are implicated in compromising lung function later on in life.

Once asthma is present, doctors often classify it as allergic or non-allergic, says the American College of Allergy, Asthma & Immunology. Certain allergens, such as pet dander or mold, can trigger a reaction in allergic asthma. For the non-allergic variety, stress, exercise,

GET YOUR HEAD ON STRAIGHT Dr. Smith

practices the latest

State-of-the-Art

Chiropractic techniques.

illness, extreme weather, and more may bring on an asthma attack.

Even though asthma is a chronic condition with no known cure, it can be managed daily, says ACAAI. An asthma action plan can be developed with the help of a physician. Some treatment strategies include: • Identifying and avoiding asthma triggers as much as possible.

• Getting vaccinated for influenza and pneumonia.

• Recognizing that an at-

tack may be imminent and acting quickly using a prescribed asthma medication.

• Reducing reliance on quick-relief inhalers by paying attention to frequency of use and discussing treatment adjustments.

• Remaining calm during an attack and seeking further medical treatment if medications become ineffective.

Learn more about managing asthma by visiting www. acaai.org or www.lung.org.

TF195941

Don’t get sick!

GET VACCINATED! Get your Flu, Pneumonia and Shingle Shots!

Ryan J. Smith,D.C. Doctor of Chiropractic 1104 Peoria Street, Peru ATLAS ORTHOGONAL ACTIVATOR TECHNIQUE www.advancedchiroperu.com (815) 224-4450

1033 8th Street in LaSalle 815.223.0460

A NewsTribune Publication | Health and Wellness Directory | September 2019 11

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NURSING HOME Greenfield 508 Park Ave East Princeton, IL 61356 815-872-2261 greenfieldhome.org

Anna Bida-Dudan Women’s Health Care Center at IVCH 920 West St., Building B Peru, IL 61354 815-223-2944

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Jacqueline Ma, DNP, CNM Women’s Health Care Center at IVCH 920 West St., Building B Peru, IL 61354 815-223-2944

Manor Court of Peru 3230 Becker Dr. Peru, IL 61354 815-224-2200 libertyvillageofperu.com NURSE MIDWIFE Dana Hoffman, DNP, CNM Women’s Health Care Center at IVCH 920 West St., Building B Peru, IL 61354 815-223-2944 Brittnay Lange, CNM Women’s Health Care Center at IVCH 920 West St., Building B Peru, IL 61354 815-223-2944 Barbara Tieman, CNM Women’s Health Care Center at IVCH 920 West St., Building B Peru, IL 61354 815-223-2944 OBSTETRICS/GYNECOLOGY Ilan Bonstein,MD Board Certified Women’s Health Care Center at IVCH 920 West St., Bldg. B Peru, IL 61354 815-223-2944

Jennifer Maschmann, MD Board Certified St. Margaret’s Hazel Marie Boyle Women’s Health Center 600 E. First St. Spring Valley, IL 61362 815-663-2300 OSF HealthCare Medical Group Obstetrics/Gynecology Joshua Croland, MD Steven Daube, DO Heather Miller, CNM John Mueller, MD Kayla Simons, FNP Lori Teverbaugh, MD Locations in Ottawa & Streator (815) 431-0435 osfhealthcare.org

Norah Toraason, MD Board Certified St. Margaret’s Hazel Marie Boyle Women’s Health Center 600 E. First St. Spring Valley, IL 61362 815-663-2300 Craig Whatcott, MD Board Certified St. Margaret’s Hazel Marie Boyle Women’s Health Center 600 E. First St. Spring Valley, IL 61362 815-663-2300 OCCUPATIONAL MEDICINE Robert Koogler, MD, MPH Board Certified St. Margaret’s Midtown Health Center 1650 Midtown Rd. Peru, IL 61354 815-220-0075 OPTOMETRY Banco Kays Eyecare Jeffery Blanco, OD Ryan Kays, OD Elise Corgait, OD 200 W. Dakota St. Spring Valley, IL 61362 815-663-8281

Ania Peek, FNP St. Margaret’s Obstetrics & Gynecology Center 1436 Midtown Rd. Peru, IL 61354 815-220-3111

IVCH Occupational Health Dept.

925 West St. (inside IVCH) 8 a.m.-5 p.m. weekdays Peru IL 61354 815-780-3202

Donna Sweetland, MD Board Certified St. Margaret’s Obstetrics & Gynecology Center 1436 Midtown Rd. Peru, IL 61354 815-220-3111

ORTHOPEDIC SURGERY Connor Kasik, DO Board Certified Illinois Valley Orthopedics 920 West St., Suite 211 Peru, IL 61354 815-223-2143

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Peter Meier, MD Board Certified Illinois Valley Orthopedics 920 West St., Suite 211 Peru, IL 61354 815-223-2143 Robert Mitchell, DO Board Certified Illinois Valley Orthopedics 920 West St., Suite 211 Peru, IL 61354 815-223-2143 OSF Medical Group Orthopedics Megan Brandt, APN Holly Brockman, MD Emmy Ho, MD Kate Jaegle, APRN Locations in Mendota, Ottawa and Streator 815-431-5746 osfealthcare.org/ortho Lacey Carls, PA-C St. Margaret’s Valley Orthopedics & Sports Medicine 600 E. First St. Spring Valley, IL 61362 815-663-8009 Rachel Colby, PA-C St. Margaret’s Valley Orthopedics & Sports Medicine 600 E. First St. Spring Valley, IL 61362 815-663-8009 Carrie Lopez, PA-C St. Margaret’s Valley Orthopedics & Sports Medicine 600 E. First St. Spring Valley, IL 61362 815-663-8009 Kayla Vowels, FNP St. Margaret’s Valley Orthopedics & Sports Medicine 600 E. First St. Spring Valley, IL 61362 815-663-8009

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12 September 2019 | Health and Wellness Directory | A NewsTribune Publication

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Paul Perona, MD Board Certified & Fellowship Trained St. Margaret’s Valley Orthopedics & Sports Medicine 600 E. First St. Spring Valley, IL 61362 815-663-8009 Michael Shin, MD; Board Certified & Fellowship Trained St. Margaret’s Valley Orthopedics & Sports Medicine 600 E. First St. Spring Valley, IL 61362 815-664-5343 PEDIATRICS Anju Patel, MD IVCH Primary Care Clinic 920 West St. Peru, Illinois 61354 815-223-9214 OSF HealthCare Children’s Hospital of Illinois – Ottawa Clinic 1209 Starfire Dr, Ste. 2 Ottawa, IL 61350 309-655-3800 osfhealthcare.org/childrens PHARMACY Arkins Rexall 1033 8th St. LaSalle, IL 61301 815-223-0460 POPULATION HEALTH MANAGEMENT Christine Hermosillo, NP-C St. Margaret’s Hospital 600 East First St. Spring Valley, IL 61362 815-664-7520 C. Nelle Barnes, FNP-C St. Margaret’s Hospital 600 East First St. Spring Valley, IL 61362 815-664-1320

PSYCHIATRY OSF Behavioral Health Outpatient locations in Ottawa & Streator 815-434-4382 REHAB SERVICES IVCH Center for Physical Rehabilitation and Aquatics 310 Walnut St., Peru (next to Illinois Valley YMCA) 815-780-3509 Liberty Village of Peru 3230 Becker Dr. Peru, IL 61354 815-224-2200 libertyvillageofperu.com St. Margaret’s Center for Physical Rehab 1430 Midtown Rd. Peru, IL 61354 815-223-8600 SENIOR CARE IVCIL 18 Gunia Dr. LaSalle, IL 61301 815-224-3126 SENIOR SERVICES Bureau County Senior Center 16 W. Marion St., Princeton, IL 61356 815- 879-391 bcseniorcenter.com Mendota Area Senior Services 1901 Tom Merwin Dr. Mendota 815-539-7700 mendotaarraseniorservices.org Putnam County Community Center 128 First St. P.O. Box 208 Standard, IL 61363 815-339-2711 pcaservices.org

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SERVICES FOR DISABLED PERSONS IVCIL 18 Gunia Dr. LaSalle, IL 61301 815-224-3126 SLEEP MEDICINE Ioannis Karkatzounis, MD Board Certified IVCH Sleep Medicine Clinic 925 West St. (Inside IVCH lower level) Peru, IL 61354 815-223-4400 SURGERY OSF Medical Group General Surgery Locations in Mendota, Ottawa and Streator 815-431-5757 Caner Celeboglu, MD Eric Kivisto, DO Chenglu Liu, MD TRUST SERVICES Hometown National Bank 260 Bucklin, LaSalle 815-223-7300 4141 Venture Dr, Peru 815-223-6714 myhtnb.com

Open 9 a.m. -9 p.m. weekdays, 10 a.m.-4 p.m. Saturday and Sunday

815-780-3855

St. Margaret’s Midtown Health Center (for non-emergent injuries and illnesses) 1650 Midtown Rd. Peru, IL 61354 Open 8 AM - 9 PM on Weekdays 9 AM-1 PM on Weekends/Holidays

815-223-6843 St. Margaret’s Center for Family Health (for non-emergent injuries and illnesses) 1916 North Main St. Princeton, IL 61356

Open 8 AM – 9 PM on Weekdays 9 AM – 2 PM on Saturdays

815-915-8748

WOUND CARE IVCH Wound and Hyperbaric Center 1403 6th St., Peru, IL 61354 815-780-3834

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A NewsTribune Publication | Health and Wellness Directory | September 2019 13

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Chiropractors can help with various ailments Anyone who has experienced pain understands that it can be debilitating. Pain can make it challenging to manage everyday tasks and can affect relationships and physical and mental health in many ways. Pain medications were once the norm, but with the rise of the opioid epidemic, it may be wise to take a different approach to pain treatment.

Statistics from the Centers for Disease Control and Prevention, the Agency for Healthcare Research and Quality and the United States Department of Health and Human Services reveal that as many as one in five people received prescription opioids long-term for noncancer pain in primary care settings in 2016. While opioid use for pain does not always lead to abuse of these medications, opioid addiction has become a widespread problem across North America. These same agencies report that approximately 1,000 people are treated in emergency departments in the United States each day for misuse of prescription opioids. Between 2016 and 2017, opioid poisoning hospitalization rates went up by 8 percent in Canada, resulting in an average of 17 hospitalizations each day.

Chiropractic care may be one avenue to pursue as a viable alternative to pain medications. While chiropractic manip-

ulations are most often associated with back and neck pain, there are many different benefits — some of which may surprise those unfamiliar with chiropractic care — for this type of care.

Migraines and headaches: Research shows that spinal manipulation can be an effective way to treat migraines, tension headaches and headaches that begin in the neck. In clinical trials conducted at Macquarie University, 72 percent of migraine sufferers had noticeable or substantial improvement after a period of chiropractic treatment.

Accident injuries: Chiropractors can assess musculoskeletal anomalies caused by motor vehicle accidents as well as slips and falls. Whiplash is a common issue in car crashes, and this may be ad-

dressed by a chiropractor.

Anxiety and stress: The fight or flight mechanism that is activated when a person experiences stress and anxiety can take its toll on various parts of the body. Because stress involves nerve impulses, chiropractors may be able to work primarily with the spine where these impulses originate to help release tension and nerve irritation. In addition, adjustments can improve blood circulation, which may help signal the brain to turn off its “rally to action” response to stressful situations.

Fibromyalgia: Fibromyalgia is marked by widespread musculoskeletal pain in the joints, muscles, tendons, and other soft tissues. It can be combined with temporomandibular joint syndrome, or TMJ, as well as irritable bowel syndrome, among other illnesses. Chiropractors can remove subluxations, which are misalignments of the vertebrae in the spine and joints that lead to pain responses. A Florida State University study found that those with fibromyalgia who combined resistance training with chiropractic treatment two times a week saw improvements in their symptoms.

Chiropractic care may be an asset for pain management, as well as a way to improve overall health. TF19A354

We’re more than just a Gym

Define

Your Fitness Goals.

300 Walnut St., Peru

815-223-7904

FREE Group Exercise!

Complete Aquatic Center

Route 251, Mendota

815-538-2900 www.ivymca.com

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY 14 September 2019 | Health and Wellness Directory | A NewsTribune Publication

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ILLINOIS VALLEY ORTHOPEDICS at Illinois Valley Community Hospital

Either home or away, IVCH helps you make the right call. We specialize in Sports Medicine to treat sports-related injuries with care and convenience. Let Dr. Robert Mitchell and Dr. Connor Kasik be part of your winning team!

What is an Emergency?

When to use CareToday?

925 West St. 24 hours/day

310 Walnut St. 9 a.m. – 9 p.m. weekdays 10 a.m. – 4 p.m. weekends

What injuries require Sports Medicine treatment?

815-223-2143 Concussion Clinic: 815-780-3509

Emergency Services for potentially life-threatening conditions.

Urgent care for conditions or illnesses when your doctor isn’t available.

Expert doctors and staff to help you get and stay healthy for the whole season!

Treatment is provided for:

Treatment is provided for:

Treatment is provided for:

• • • • • • • • • • •

Any sudden or severe pain Changes in vision Chest pain or pressure Confusion or changes in mental status Coughing or vomiting blood Difficulty breathing, shortness of breath Difficulty speaking Severe or persistent diarrhea or vomiting Suicidal feelings Uncontrolled bleeding Upper abdominal pain or pressure

ivch.org

• Strep – Rapid Molecular Testing • • • • • • • • • •

Sprains & strains Animal Bites Coughs, colds, and sore throats Ear & other infections Fever or flu-like symptoms Wounds requiring stitches Mild Asthma Minor burns and injuries Simple broken bones Non life-threatening allergic reactions

• • • • • •

Dr. Connor Kasik

Orthopedic Surgeon

••• Coming in September •••

ACL & MCL injuries Concussions Stress fractures Shoulder injuries Knee injuries Ankle injuries

Dr. Robert J. Mitchell Orthopedic Surgeon

A NewsTribune Publication | Health and Wellness Directory | September 2019 15

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Walk-In Care is Ready When You Need It Convenient Walk-In Care offers patients healthcare for minor, non-emergent injuries and illnesses.

No Appointments Necessary • Allergies • Athlete’s Foot & Ring Worm • Bladder Infections • Bug Bites • Cold Sores • Conjunctivitis (Pink Eye) • Coughs & Congestion (Cold Symptoms)

Economical

Convenient Hours • Physicals • Rashes (Poison Ivy, etc.)

• Sinus Infections • Sore Throat (Strep

• Diarrhea • Earaches • Fever • Minor Cuts (That May Need a Few Stitches)

Testing Available)

• Minor Injuries • Mild Vomiting/Flu Symptoms

...and More

Economical, Basic Lab & X-Rays are also available on site.

Hours:

Hours:

Monday-Friday | 8am - 9pm Weekends/Holidays | 9am - 1pm

Monday-Friday | 8am - 9pm Saturdays | 9am - 2pm

(815) 223-6843

(815) 223-6843

Midtown Health Center

Center for Family Health

1650 Midtown Road | Peru

1916 North Main Street | Princeton

aboutsmh.org 16 September 2019 | Health and Wellness Directory | A NewsTribune Publication

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