NDN Senior Lifestyles Spring 2018

1Cover

SENIOR Lifestyles

Financial planning for retirement page 5

Empty Nesters transform home page 10

Pressure Check

JCHD offers blood pressure checks at Colfax Senior Center

page 8

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April 2018 • Senior Lifestyles

SENIOR

Lifestyles

inside

5

Money

7

Health

10 8 5

Learning how to save money for retirement after age 50.

Healthy brain habits to keep your mind sharp as you age.

Home

Converting your home after the nest is empty.

Lifestyle

JCHD provides blood pressure checks in Baxter.

11 Food All you need to know about eating avocados.

11

13

Puzzler

Tease the brain with this stumper of a crossword puzzle.

15 Events See what’s happening in Jasper County in May.

Dan Goetz Publisher Abigail Pelzer Editor

Volume 1 Issue 2

Senior Lifestyles is a Newton Daily News publication

April 2018 • Senior Lifestyles

3

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April 2018 • Senior Lifestyles

money

How to save more for retirement after age 50

Whether it’s advice from their parents, a response to television ads urging viewers to save for retirement, or their own financial savvy, many of today’s young professionals recognize the importance of saving for retirement from the moment they receive their first paychecks.

But men and women over 50 may not have been so practical, and many such professionals may feel a need to save more as their retirements draw ever closer.

Saving for retirement might seem like a no-brainer, but the National Institute on Retirement Security notes that, in 2017, almost 40 million households in the United States had no retirement savings at all. In addition, the Employee Benefit Research Institute found that Americans have a retirement savings deficit of $4.3 trillion, meaning they have $4.3 trillion less in retirement savings than they should.

Men and women over 50 who have retirement savings deficits may need to go beyond depositing more money in their retirement accounts in order to live comfortably and pay their bills in retirement. The following are a few simple ways to start saving more for retirement.

1

Redirect nonessential expenses into savings. Some retirement accounts, such as IRAs, are governed by deposit limits.

But others, such as 401(k) retirement plans, have no such limits.

Men and women can examine

considerable expense, and that won’t necessarily change in retirement.

Even men and women who Men and women over 50 who have retirement savings deficits may need to have paid off their mortgo beyond depositing more money in their retirement accounts in order to live gages may benefit by movcomfortably and pay their bills in retirement. ing to a region with lower taxes or staying in the same area their spending habits in an effort reasons. Some may suspect they’ll but downsizing to a smaller home to find areas where they can cut grow bored in retirement, while where their taxes and utility bills back on nonessential expenses, others may keep working out of will be lower.

Adults who decide such as cable television subscrip- financial need. Others may simply to move to more affordable areas or tions and dining out. Any money love their jobs and want to keep into smaller, less expensive homes saved each month can then be going until their passion runs out. can then redirect the money they redirected into savings and/or Regardless of the reason, working are saving into interest-bearing retirement accounts. past the age of 65 allows men and women to keep earning and saving retirement or savings accounts.

Many people begin saving for R e c o n s i d e r y o u r for retirement, while also delayretirement the moment they cash r e t i r e m e n t d a t e . ing the first withdrawal from their their first professional paycheck.

Deciding to work past the retirement savings accounts.

But even adults over the age of age of 65 is another way 50 sometimes feel a need to save men and women over 50 can save Reconsider your curmore as their retirement dates more for retirement. Many prorent and future living fessionals now continue working situation. Housing costs draw closer, and there are many past the age of 65 for a variety of are many people’s most ways to do just that.

2

3

April 2018 • Senior Lifestyles

— Metro Creative 5

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April 2018 • Senior Lifestyles

health fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues.

Consume caffeine

Brain-healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues.

The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias.

By 2050, that number could rise to as high as 16 million people.

More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association.

Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too

late or too early to begin health and lifestyle changes.

Exercise

Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger.

Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.

The Harvard Medical School

says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.

Quit smoking

The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.

Eat healthy foods

Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables, whole grains,

Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being.

Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.

Work the brain

Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them.

A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together.

Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.

April 2018 • Senior Lifestyles

— Metro Creative 7

Blood pressure checks pump in new friendships at Colfax Senior Citizen Center

Tests held first Friday of the month

By Anthony Victor Reyes

C

OLFAX — For many people a blood pressure test is part of their monthly routine.

Whether it’s an automatic monitor with an LED screen or an old-fashion cuff and stethoscope combo, testing your blood pressure regularly can help you better monitor your health and prevent heart attacks, strokes, kidney diseases and even dementia.

But for the people at the Colfax Senior Citizen Center, testing their blood pressure has one extra benefit — friendship.

“It is just a fun group. They are really light-heartened. We love to joke around. I tease them. I am an Iowa State fan, so I tease some of them about that,” Kristina Winfield, public health coordinator at Jasper County Health Department said. “They are always playing cribbage, so I sometimes have to interrupt their card game ... they can get really competitive.”

At around 11 a.m. the first Friday of every month, Winfield stops by the senior citizen center in downtown Colfax to check the blood pressure of anyone who makes their way into the facility.

She finds a seat in the board room, patrons line up and she does her business. Virginia Hunter, Colfax Senior Citizen Center member, then writes down the results on an index card.

The two then repeat this process the following month, keeping track of the result of every test along the way.

This might sound simple and monotonous, but according to Winfield, this process can

Anthony Victor Reyes/Daily News Colfax Senior Citizen Center members Virginia Hunter and Shirley Williams share a laugh at the center. With about six members, the group invites citizens to come down and join their group.

have life-saving effects.

“We mostly look for trends in their blood pressure. If we are seeing increases, their could be other health problems,” Winfield said. “If we see it creeping up, higher and higher, we advise them to see their doctor ... it is something you should watch all the time.”

For the people who receive the test, this simple process has allowed them to feel a little more at ease in concerns with their health.

“I depend on it myself because I don’t go to the doctor all the time unless there is something wrong with me. I have never had problems with blood pressure anyways, but I get it checked,” Hunter said.

Anthony Victor Reyes/Daily News Colfax Senior Citizen Center member Virginia Hunter searches for her blood pressure records at the facility at 1 E. Howard St. The Jasper County Health Department performs blood pressure checks the first Friday of every month at the center.

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April 2018 • Senior Lifestyles

3 simple ways to a healthier heart Heart disease is a formidable foe. According to the American Heart Association, heart disease is the leading cause of death in the United States, accounting for approximately 800,000 deaths every year.

There are many ways for men and women to reduce their risk for heart disease.

1. Maintain a healthy weight.

The American Heart Association reports that between 60 and 70 percent of Americans are overweight or obese.

Carrying around extra weight takes a toll on the body, increasing a person’s risk for heart disease and stroke.

Overweight or obese men and women can work with their physicians to develop a plan for effective, long-term weight loss, a plan that will likely include a combination of diet and routine exercise.

Anthony Victor Reyes/Daily News Kristina Winfield, public health coordinator at Jasper County Healh Department, poses for a photo in her office at 116 West Fourth St. S. Winfield does monthly blood pressure checks at the Colfax Senior Citizen Center.

“(Winfield) visits with each one of us and asks us if we are having any problems. She does a good job.”

According to the Colfax Senior Citizen Center members, Winfield started performing blood pressure checks last spring. The group said they received checks prior to Winfield’s arrival, but haven’t had someone administer the monthly test in recent years.

As a Baxter CSD graduate and a longtime Jasper County resident, Winfield said she looks forward to the monthly blood checks as some of her patients have ties to her family or past.

“One of the ladies there was the kindergarten teacher of my uncles. It is just the connection and I like to have that. That sense of community is really important (to me),” the public health coordinator said. “I can relate to them. They are all like my grandparents.”

She said as a small town girl, she has noticed small commu-

nities always look out for each other. For her, Colfax and its senior citizen center are no different.

“It is a good community. I like it here,” Hunter said. “People come and go here. We lost two this winter. This place used to be full, but people have had to move to the nursing home or passed away ... we need more people to come.”

The public health coordinator said she is looking forward to next month’s blood check. She said she hopes to see a couple new faces.

“I like to play cribbage. I haven’t played a cribbage game with them yet,” Winfield said. “I would like (to play a game with them) one day.”

To get involved with the Colfax Senior Citizen Center, call 515-674-3474 or visit the facility at 1 E. Howard St. The center is open weekdays at 8 a.m.

Contact Anthony Victor Reyes at areyes @newtondailynews.com

2. Understand and manage blood pressure.

The AHA notes that high blood pressure, a common condition affecting roughly one in three Americans, is often referred to as “the silent killer” because it does not necessarily produce symptoms. Blood pressure measures the force pushing outward on the walls of blood vessels as they carry blood oxygen to the body’s organs, and the force created as the heart rests between beats. Over time, the arterial walls of people with high blood pressure may become stressed and develop weak spots or scarring that makes them vulnerable to the buildup of plaque.

Plaque buildup can increase the risk of blood clots and stroke. Blood pressure can rise as a person ages, so managing blood pressure involves routinely checking it and making certain changes, such as eating healthier foods and exercising more often, if it is high.

3. Control cholesterol levels.

High levels of low-density lipoprotein, often referred to as “bad” cholesterol, can increase a person’s risk for heart disease. The AHA notes that excessive amounts of cholesterol can be deposited into the arteries as plaque.

When that happens, it leads to a condition known as atherosclerosis, or a narrowing of the inside of the artery walls. That narrowing leads to an increased risk for heart attack and stroke. Men and women should get their cholesterol levels checked at least once every four to six years beginning at age 20. Men and women who have been diagnosed with high cholesterol should recognize that cholesterol is only found in animal products, so a diet that is rich in fruits, vegetables and whole grains and low in animal products can provide a simple way for men and women to lower their cholesterol. A more thorough and detailed plan to lower cholesterol levels should be discussed with a physician.

More information about heart disease and how to combat it can be found at www.heart.org.

April 2018 • Senior Lifestyles

9

home How empty-nesters can transform their homes After bringing home a bubbly baby boy or girl, it can be hard for parents to imagine that a day will come when their kids are off to college and then onto their own apartment or house.

After spending decades nurturing and caring for children, parents are then left with a suddenly quiet house and probably much more time to spare. If saying goodbye to the kids also means extra house, there’s the option to downsize or make that extra space more useful.

Homeowners who choose to stay put can renovate vacant rooms into spaces that meet their newfound needs.

• Hobby haven: If you’ve always meant to set up a crafting room, home-brewing station or an artist’s studio, now is an ideal time to do just that. Figure out which supplies you will need and begin reworking that former bedroom into a new sanctuary for leisure interests.

• Guest suite: If you’ve never had a spare bedroom to entertain guests, a child’s former bedroom can fit the bill. It may not be that difficult to transform such spaces into relaxing and inviting rooms for overnight guests. Be sure there is at least continued on page 12

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April 2018 • Senior Lifestyles

food Avocado Dressing Makes 10 Tablespoons (serving size, 2 Tablespoons) All you need: ½ ripe avocado, peeled and seeded 2 cloves garlic, chopped ½ teaspoon freshly squeezed lemon juice 1 Tablespoon red wine vinegar 3 Tablespoons olive oil 1 Tablespoon water 1 teaspoon Worcestershire sauce

Avocados: A Super Fruit!

By Jenny Thompson, Newton Hy-Vee If you’re not eating avocado toast, chances are you’ve seen it in your social media feed. For a few good reasons, people are obsessed with this creamy green fruit, and dietitians are, too. Here’s why I hope this trend is here to stay.

1. Avocados contain monounsaturated fat, the kind that helps promote heart and brain health.

2. One-third of an avocado provides 3 grams of fiber, a nutrient that most Americans don’t get enough of.

3. They have nearly 20 vitamins, including potassium, which is good for blood pressure.

4. They’re easy to slice, dice, or spread, giving them the chameleon-like ability to go on or in just about everything.

5. Bakers can get away with using less butter or oil by replacing half of it

with mashed ripe avocados. (Reduce the baking temperature by 25 degrees.)

How to Deal with Avocados • When buying avocados, gently press the fruit. It should yield to the pressure but be slightly firm.

• If the avocado is hard, place it in a brown paper bag and store at room temperature. The paper bag will trap the natural release of ethylene gas, which helps ripen the fruit. To speed up the ripening process even more, add an apple to the bag — apples also produce ethylene gas.

• To store cut avocados, squeeze lemon or lime juice onto the exposed flesh. This prevents discoloring from oxidation. Then wrap in plastic and store in an airtight container.

3 Tablespoons shredded Parmesan cheese ¼ teaspoon salt 1/4 teaspoon pepper

All you do: Combine all ingredients in a food processor and process until smooth. Store in an air-tight container in the refrigerator. Stir before using. Serve over a lettuce salad, meat or vegetables.

Calories per 2 Tablespoons: 115 Fat: 12g Saturated fat: 2g Carbs: 2g Fiber: 1g Sodium: 163mg Protein: 1g

Not Just for Guacamole Besides being a healthy addition to sandwiches and tacos, here’s a few more things to do with avocados: • Top a salad or soup with avocado chunks • Puree and toss with pasta, rice, or cauliflower rice • Blend into smoothies • Grill halves and stuff with grilled shrimp • Mix with hummus • Blend with milk, honey and coco powder to make pudding

April 2018 • Senior Lifestyles

11

Home continued from page 10 a queen-sized bed and a dresser or chest of drawers to stash belongings. Select paint colors and linens in neutral tones so the room will be inviting to guests.

• Living room redo: When there’s an entire soccer team coming over to hang out, that large sectional sofa or modular seating may be ideal. Now that the kids are out of the house and their friends are no longer coming over for movie night, living rooms can be made more intimate with small-scale seating. A small sofa and two comfortable chairs may be a more fitting option.

• At-home gym: Save on gym membership fees by building a mini studio right at home.

Choose one of the larger bedrooms and then fill it with some fitness equipment, such as an elliptical trainer, a bench press

bench and some free weights.

Store rolled-up mats in the closet for yoga or Pilates sessions.

• Expanded bathroom: If space has always been at a premium in the bathroom, borrow area from an empty bedroom and turn it into a spa. Install a soaking tub separate from the shower, and fill the room with other amenities, such as a warming lamp or even a small sauna.

• Home office: Working from home a few days a week may be more plausible when nearing retirement, as it will be a smoother transition from heading to the office each day to spending more time at home. Turn a bedroom or den into an office space with a new desk and bookshelves.

An empty nest can be a bittersweet experience, but parents can make such situations work for them by transforming their homes to better reflect their current needs.

— Metro Creative

An at-home gym is a perfect use of space for an unused bedroom.

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April 2018 • Senior Lifestyles

puzzler page CLUES ACROSS 1. In bed 5. Project portfolio management 8. __ Bator: Mongolian capital 12. Roamed 14. Notre Dame legend Parseghian 15. Nothing (Spanish) 16. Not level 18. Self-contained aircraft unit 19. Baseball broadcaster Caray 20. __ Tomei, actress 21. “The Raven” writer 22. Bathrooms 23. Skilled inventors 26. Forcefully silence 30. Remove 31. The arrival of daylight 32. Split lentils 33. “Walking Dead” actress 34. A lazy person 39. Doctors’ group 42. Crooks 44. Fragrant essential oil 46. Conjured 47. One who predicts 49. Scarlett’s home 50. Television network 51. Something comparable to another 56. What a thespian does 57. Word element meaning life 58. Italian island 59. “King of Queens” actress Remini 60. Jogged 61. Norse gods

62. Lazily 63. Midway between northeast and east 64. Hindu queen CLUES DOWN 1. Top Rank boxing promoter 2. __ fide (Latin) 3. At all times 4. Hindu female deity 5. Tufts of hairs on plant seeds 6. Edited 7. Portuguese archipelago 8. Your parents’ brothers 9. Pakistani city 10. Farewell 11. Short sleep sessions 13. Remove salt 17. Drug officers 24. One and only 25. The Golden State 26. Fabric baby carrier (abbr.)

27. Quid pro __ 28. New England research university 29. Baseball pitcher’s stat 35. Western India island 36. __ Angeles 37. Midway between east and southeast 38. British singer Stewart 40. Suggesting the horror of death and decay 41. Riding horse 42. Where wrestlers work 43. Regions 44. Of a main artery 45. Not classy 47. Competed against

48. Biscuit-like cake 49. Large ankle bones 52. Computer company

53. “Friends” actress Kudrow 54. “Chocolat” actress Lena 55. Brain folds

April 2018 • Senior Lifestyles

*Answers on page 15 13

fitness Exercise and the older woman The aging process has a way of making people risk-averse. Financial advisors typically recommend that men and women steer clear of risky investments as they age, and men and women over 50 often make lifestyle choices to reduce their risk of developing certain medical conditions. As women age, some may feel exercise is simply too risky.

Hormonal changes brought on by aging decrease a woman’s bone density, and that fact makes many women over 50 hesitant to embrace exercise. But exercise plays a key role in helping women over 50 secure their long-term health and reduce their risk of injury.

• Exercise promotes independence. Some women feel

that exercising after 50 increases their risk of injury, which can make them overly dependent on their loved ones. But exercise, in particular strength training, slows bone deterioration, helping bones stay stronger longer and reducing a woman’s risk of suffering a potentially debilitating

injury. Independence is especially important to seniors, many of whom spent years planning their retirements and awaiting the day when they would be free to travel at their leisure. Daily exercise can help women maintain that independence by reducing their risk of injury and other ailments that can be confining.

• Exercise can improve sleep. Some women who are fighting fatigue may feel that routine exercise will only make them more tired. But exercise actually improves energy levels and makes it easier to get a better night’s rest. Numerous studies have shown that routine exercise can improve sleep quality and even increase energy levels throughout the day, something that should

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raise an eyebrow among women who do not exercise but routinely find themselves fighting fatigue. A more quality night’s rest improves vitality, making it easier for women to exercise and make it through the day without feeling fatigued.

• Exercise benefits those with limited mobility. Women over 50 with limited mobility may feel that exercise serves no purpose because of their disability or physical condition. But even women confined to wheelchairs or those forced to walk with a cane or walker can benefit from cardiovascular exercise and even light strength training. Such exercises can improve a woman’s range of motion while reducing her risk of heart disease.

• It’s never too late to start exercising. Many aging women feel their time to embrace exercise has long since passed. But it’s never too late to start exercising. Women should take a conservative approach when exercising after a long hiatus, beginning with a slow walk around the neighborhood or a local park. Walking is a great beginner’s exercise, as it provides a good cardiovascular workout while working a variety of muscle groups. As your body readjusts to physical activity, gradually increase the intensity of your exercise sessions, adding some strength training, ideally under the supervision of a professional. Always stretch immediately after each exercise session, and give your body ample time to recover, especially when you begin your new regimen.

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April 2018 • Senior Lifestyles

events

See what events are coming up in Jasper County

Pancake Breakfast

Kellogg Lions hosts a pancake breakfast.

Menu includes pancakes, sausage, scrambled eggs, coffee, juice and milk. Freewill donation with the proceeds going to a local organization. First Saturday of the month.

The Jasper County Museum, 1700 S. 15th Ave W, will host a Lunch & Learn on the second Wednesday of each month from noon until 1 p.m. Museum Director Joe Otto presents the grand opening of the JCHM’s new exhibit for 2018: on the 25th anniversary of the floods of 1993. The exhibition covers events in Jasper County and Polk County. For more information, contact the Museum at 641-792-9118.

Monthly Potluck

DIY Prairie Series

The Jasper County Senior Center and the Golden Agers Club host a monthly potluck on the third Tuesday of each month. The event will begin at 11 a.m. Tuesday at Jasper County Senior Center, 702 E. Third St. S. in Newton. Attendees are asked to bring a covered dish to share or a donation. Entertainment will follow the potluck, then the monthly meeting. After the meeting, Bingo will be played. Bring your own place setting.

The Jasper County Conservation will host a series of classes to help you learn how to create your own prairie garden at the Neal Smith Wildlife Refuge’s Prairie Learning Center.

Early planning can make prairie garden creation a snap. Learn the steps of designing a successful garden. These programs are for aspiring gardeners of all ages and experience.

Individuals and groups are welcome. You do not need to participate in all of them. Simply attend when you can.

7 to 9 a.m. May 5 Cabin in the Park in Kellogg

11 a.m. May 8 Jasper County Senior Center

Older, Wiser, Livelier Seniors (OWLS) 10 a.m. May 9 Jasper County Conservation

Jasper County Conservation Board will host an OWLS program at the Jasper County Conservation Office, 1030 W. Second St. S. in Newton. The public is invited to come for 10 a.m. coffee and a program. This program is free and open to the public. The OWLS program is a conservation program that encourages seniors to stay active and learn new things about the natural world. For more information, contact the Jasper County Conservation Office, at 641-792-9780.

Brown Bag Lunch and Learn Noon May 9 Jasper County Museum

10 a.m. May 12 Neal Smith National Wildlife Refuge

N. (Newton UAW Hall) and have some fun.

Held the third Monday of the Month.

The Wall That Heals 5 p.m. May 30-June 3 Maytag Park

The Wall That Heals, a 375 ft replica of the Vietnam Wall will be headed to Newton.

The wall will be escorted by a motorcycle procession lead by American Legion Riders Post 111 beginning at 10 a.m. on May 30.

Summer Concert Series 7 p.m. May 31 Maytag Park

First concert of the summer.

Answer to puzzles on page 13

NCT Presents: “A Few Good Men” 7 p.m. May 18-19, 24-26 2:30 p.m. May 20 Newton Community Theatre

The Newton Community Theatre, 1701 S. Eighth Ave. E., will present its production of “A Few Good Men.” Tickets will go on sale Feb 26, and are $17 for adults and $15 for youth. More details about the performance can be found at www.newtontheatre.com or by calling 641-792-1230.

Free Knitting & Crochet Class

7 p.m. May 21 Jasper County Church of Christ

Bring your yarn and needles or hooks to the Jasper County Church of Christ, 1813 First St.

April 2018 • Senior Lifestyles

15

One of the Midwest’s largest independent clinics... because you deserve a choice in health care

Paul Ruggle, M.D. family practice

Steve Hill, M.D. family practice

Pat Edwards, M.D. family practice with OB

Orville Bunker, M.D. family practice

T. Y. Chan, D.O. internal medicine

Min Pak, M.D. family practice

Mureema Solberg, M.D. family practice

Zack Alexander, M.D., CCD family practice

Duane Jolivette, M.D. family practice

Andrew Cope, D.O. family practice with OB

Stephanie Bantell, M.D. family practice with OB

Darryl Johnson OBGYN

Esgar Guarin, M.D., FAAFP family practice with OB

Past

Janice Gates, DPM podiatry

Laurie Siddall, ARNP, FNP-C family practice

Beth Preston, ARNP, FNP-C family practice

Our roots were established as far back as the 1920s.

The providers of Newton Clinic have been caring for this community for more than 80 years.

Present

Jodi Holloway. ARNP, FNP-C family practice

Angela Nelson, PA-C family practice

Jeff Olson, DPM foot/ankle surgeon

Future

Our clinic continues to grow to meet your needs. Whether you want a male provider or a female one, a new graduate or a veteran doc, we have the right health-care provider for you.

Always

Every patient has a choice. Thank you for turning to Newton We want to make you better when you are sick, keep you healthy when you are well, help you grow your family when Clinic. Thank you for letting us treat you ... like family. a little one is on the way, and help you say goodbye in peace when your journey is done.

Monday-Friday, 7:30 a.m.-6 p.m. • Saturday, 9 a.m.-noon Same-day appointments always available!

(641) 792-2112 • 300 N. 4th Ave. E., Newton • www.newtonclinic.com • www.facebook.com/newtonclinic