MCM January 2016

FENG SHUI, ANYONE?

How this ancient philosophy can improve how you feel. page 22

JANUARY 2016

BIKE VS TREADMILL

Each offers health benefits, but which one is right for you? page 12

Healthy Inspiration The Abominable Snow Race debuts this month in McHenry County to encourage physical activity within families and the community. METABOLISM: Many factors contribute to weight loss ... metabolism is among the keyn wdeterminers. h e r a l d . c o m /m apg g a z18 ine 1BOOST | JANUARYYOUR 2016 | MCHENRY COUNTY MAGAZINE

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PROTEIN! How much do you need in your diet and where are the best sources to provide it?

36 INSIDE HEATLH & WELLNESS

FASHION & BEAUTY

8 HERE COMES THE YETI — The Abominable Snow race comes to Veteran Acres in Crystal Lake this month, hoping to inspire fitness in those of all ages.

30 GEM TALK — What jewelry should you take when going on vacation? Karly Bulinski shares some common sense rules to abide by.

12 WALK OR RIDE? Treadmills and exercise bikes are the two most popular pieces of workout equipment. Which one is right for you?

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18 BOOSTING METABOLISM — How fast your metabolism works is one factor involved in weight loss. Learn about foods and certain activties that may help increase it. 22 TO YOUR HEALTH — How utilizing feng shui in your home can improve the way you feel.

CUTTING EDGE — How to get healthy, eco-friendly hair according to Pepper Annex.

DINING & ENTERTAINING 36 BRING ON THE PROTEIN — Just how important is protein to your diet? We’ll tell you how much you need every day and the best places to get it.

OUT & ABOUT

HOME & LIFESTYLE

39 ROOM TO SPARE — Find out why the 2016 GMC Acadia is the ideal SUV for every family member.

24 BOOK NOOK — Discover some new reads for the new year courtesy of our book reviewer Sandra Manley.

45 CHANGING LIVES — Woman of Distinction winner Kathleen Caldwell helps women succeed in life and in business.

FAMILY IN FOCUS 28 ONE MOTIVATED MOMMY — Family columnist Michelle Stien weighs in on what it’s like raising two young and inquisitive kids.

48 ROAD TO SUCCESS — Woman of Distinction winner Sue Dobbe describes how the idea for her marketing business arose at the kitchen table. 50 ARTIST PROFILE — James Vitullo of Cary shares his photograph entitled “Little Red Riding Hood.” 54 CALENDAR OF EVENTS — Check out a variety of local events, courtesy of our own Planit Northwest website!

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WELCOME 2016!

Each have their benefits, but which one is best for you? Learn about it on page 12.

New year. New hopes. New milestones.

Meanwhile, in the following pages, we share articles about increasing your metabolism (to help encourage that ever-sought weight loss), how using feng shui in your home can make you feel better, and what types of foods provide the best protein on a daily basis.

For me, 2016 is a year of many events. My daughter officially will become a teenager. My son will get his driver’s learning permit. My husband and I will celebrate 17 years of marriage. And my parents will move from New York back to Texas, which means losing my childhood home. So many changes ... And amid all these developments, like most at the beginning of the new year I hope to begin leading a more healthy lifestyle. This edition of McHenry County Magazine will help you do the same if it’s something you’re interested in. There’s no better time than the present to get active! That’s why our cover features the newest fitness craze that’s coming for the first time to McHenry County. The Abominable Snow race will happen on Jan. 30 at Veteran Acres in Crystal Lake. It’s a day full of obstacle-tackling, races for kids, a battle of the bands and even a Yeti! It’s something you’ll definitely want to check out. Find out more starting on page 8. If it’s just too cold outside for you to venture out to exercise (yes, that would be me) we compare the effectiveness of exercise bicycles and treadmills.

After your workout, overindulge in some food talk with Dave Faccone of the Crystal Lake Rib house. He details some mouth-watering theories on what the hottest restaurant trends will be this year. Or nestle on the couch with one of these great books recommended by our columnist Sandra Manley. However you spend this month, whether physically active or mentally, we’re glad to be here with you.

Allison McCaleb Managing Editor / Senior Designer

Published by Shaw Media 7717 S. Route 31, Crystal Lake, IL 60014 Phone: 815-459-4040 Fax: 815-477-4960 www.McHenryCountyMagazine.com Publisher Kate Weber 815-526-4400 kweber@shawmedia.com

amccaleb@shawmedia.com 815-526-4485

Editor / Designer Allison McCaleb 815-526-4485 amccaleb@shawmedia.com Coordinator Autumn Siegmeier asiegmeier@shawmedia.com

on the

COVER HEALTHY INSPIRATION Chad Riffe and Bill Wolfe team together to bring fitness and fun to McHenry County. Page 8. COVER PHOTO BY: Melissa Emory

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Correspondents Michelle Stien, Allison Horne, Yvonne Benson, Melissa Riske, Dana McKenna, Sandra Manley Photographers Melissa Emory, Nancy Merkling President / Shaw Media John Rung jrung@shawmedia.com McHenry County Magazine is available by subscription for $24 a year. If you would like each month’s edition mailed to your home, send payment information and address to McHenry County Magazine, 7717 S. Route 31, Crystal Lake, IL 60014 or via email at subscriptions@shawmedia.com.

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Yeti inspires fitness and community involvement with the Abominable Snow Race at Veteran Acres in Crystal Lake. Photos by Melissa Emory 8 | JANUARY 2016 | MCHENRY COUNTY MAGAZINE

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HEALTH & WELLNESS

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3 Chad Riffe and Bill Wolfe, both co-owners of ASR Events, test drive one of the obstacles to be used at the Abominable Snow Race at Veteran Acres in Crystal Lake on Jan. 30. Snow Race after traveling far away to participate in similar races in other states. McHenry County is an ideal place and Veteran Acres is perfect for our 3.5 intense miles with 24 insane obstacles.”

Have you sighted the Yeti, yet? The Yeti has been busy around the region, doing good deeds, inspiring fitness, family fun and the upcoming Abominable Snow Race at Veteran Acres in Crystal Lake on Saturday, Jan. 30, 2016. The mascot for the region’s newest obstacle course race has helped distribute food donations at Community Harvest on Thanksgiving Day, ring the Salvation Army bell at Jewel and collect Toys for Tots. Everywhere the Yeti goes, children of all ages want to hug him, shake hands, high-five and even dance! “The Yeti makes people smile and draws attention to our family-friendly, community event,” explains Bill Wolfe, co-owner of ASR Events. “We created the Abominable

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Local businesses and organizations are thrilled to partner with the team. The Chas. Herdrich’s & Sons’-sponsored beer tent will be in the Winter Village, cozily inside heated tents. TLS Veterans will manage the beer tent and volunteers will serve a customcrafted beer from Crystal Lake Brewery along with other refreshments. The Winter Village is sponsored by Advocate Good Shepherd Hospital. It will house information on the race, equipment, volunteers and sponsors. Advocate Good Shepherd Hospital encourages families to get outdoors and exercise during the cold winter months.

“One of the reasons for the Abominable Snow Race is to give competitors at all levels motivation to keep fit even in the deep, cold winter months,” says Chad Riffe, co-owner of ASR Events. “We have racers coming from over 17 states to compete. Fitness centers throughout the region are encouraging their members to participate.” Riffe and Wolfe have children who have raced by their side in past competitions. They included the Lil Yeti Course for kids under the age of 13. Parents have the option of having their children 13 years and older, run in the Family Heat. Mid-winter is often a time of less activity and indoor boredom, Yeti…Abominable Snow Race has something for everyone to enjoy. Fitness, family and fun are the focus, Battle of the Bands, Winter Village and Lil Yeti obstacle course will entertain those who don’t wish to compete. Beyond inspiration and motivation, the Hero Heat in the race is a way to honor and thank military, police, fire and first responders for their service with a special team race. Teams of five members will be racing for an enormous trophy as well as bragging rights for the next year. The Hero Heat will begin with a special Marine Color Guard featuring Bagpipes and trumpets. Expecting to inspire up to 1,500 individual

Crystal Lake Park District is providing the location, using the entire Veteran Acres property for the day. Racers will traverse up and down the hills, valleys and around the pond through 24 challenging obstacles. Media sponsors include Northwest Herald, McHenry County Magazine and STAR 105.5 radio. Groups such as Rotarians, Kiwanis and Lions club members along with high school students have volunteered to help.

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Photo provided

Are you ready to participate, Yeti? Details and registration for participants and volunteers can be found on AbominableSnowRace.com.

racers, as well as teams of five to compete in the Hero Heat from area police, fire, military and first responders, this is the event of the season. More than a fitness competition, Abominable Snow Race will have heated tents on the parking lot area of Veterans Acre. A Battle of the Bands will add energy and excitement as local bands compete to be recognized as the Abominable Snow Race winning band. A cheering crowd of area residents will participate in the day’s fun, encouraging racers, dancing to the bands, chowing

down on delicious food purveyors and vendor tents. Getting a photo with the Yeti on social media through the big digital billboard will create an exciting buzz for everyone! The fun begins at 7 a.m. and continues through the day. Racers can register online at AbominableSnowRace.com. All the details for participation are online. The public is invited to support this event by registering a team, being a vendor, sponsor or attend. Facebook posts provide ongoing updates for community involvement and participation.

Race Day Timeline

6:00 a.m. — Parking lot opens 6:30 a.m. — First shuttle to event 6:45 a.m. — Check-in opens 8:00 a.m. — Elite Heat starts 8:20 a.m. - 1 p.m. — Open Heat 8:45 a.m. — Hero Heat Ceremony 8:45 a.m. — Beer sales begin 9:00 a.m. — Hero Heat starts 9:00 a.m. — Food sales open 10:30 a.m. — Elite Heat Award Ceremony 11:30 a.m. - 4 p.m. — Batlle of the Bands begins 12:00 p.m. — Hero Heat Awards Ceremony 1:20 p.m. - 2 p.m. — Family Fun Heat 4:30 p.m. — Winning band announced 5:00 p.m. — Closing Ceremony 5:30 p.m. — Final shuttle to parking

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THE ABOMINABLE SNOW RACE EXTREME WINTER OBSTACLE COURSE

Obstacle Race-3.5 mile (17 & Over) Individual or Team Ages 17 & over as of 01/30/2016 Competitive Elite Heat (8:00 AM) Ages 14 & over as of 01/30/2016 Hero Heat (Military/1st Responder Only Team Event ) (9:00 AM) Ages 14 & over as of 01/30/2016

Featuring: Elite Heat Family Fun Heat LiL Yeti Kids Course Battle of the Bands Heated Winter Village Great Beer, Eats & Signature Hero Heat

Spectator Spectator (12 & Under Free) Ages 13 & over as of 01/30/2016 Lil Yeti Children Obstacle Course (Heats every 30 minutes starting at 10am) Individual Age group/open Ages 4 to 12 as of 01/30/2016 Family Fun Heat (12 and Over) 1:20 pm 2:00 pm Individual Age group/open Ages 12 & over as of 01/30/2016

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Treadmills and exercise bikes are the two most popular pieces of workout equipment. Is one better than the other? By DANA McKENNA

A

hh, January: the time of year when we all wish we’d indulged a little less over the holidays, and moved a little more. If you’ve resolved to get back into healthier habits, where should you start? Exercise can provide the single greatest impact in achieving your fitness goals for 2016. The two most popular pieces of fitness equipment, both at home and the gym, are treadmills and exercise bikes. Both of these machines are excellent calorie burners and easy to use. Each has advantages and disadvantages as well, and you need to weigh the pros and cons to decide which one is best suited for you. There are three general factors to consider when choosing equipment: the effectiveness of the workouts (is it helping you achieve your goals?), longterm use (will you stay with the program?) and safety (are muscles and joints supported? what are the chances of injury?). Treadmills have been around since the 1960s, and are the most popular and best-selling home fitness equipment for aerobic and cardio workouts. They provide the simplest and most convenient type of workout, which explains why the treadmills 12 | JANUARY 2016 | MCHENRY COUNTY MAGAZINE

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Walk at the gym are always so busy. Designed for weight-bearing exercises, such as walking and running, treadmills offer the greatest opportunity to build bone density below your waist, and greatly improve overall muscle tone. But they are not limited to running or walking: they can also be used for cross training, interval training, and incline intervals. They are excellent for cardiovascular workouts, which make them the highest calorie burner when compared to other equipment. On average, most people burn about 750 calories per hour on a treadmill. There are, however, other factors to consider: treadmills tend to be boring when compared to other machines, and boredom is the number one factor why many users HEALTH & WELLNESS

quit their aerobic program. If you are bored while you exercise, the motivation may not be there to complete your workout consistently. Treadmills do pose safety risks because they are designed to make you run or walk faster to keep up with the belt. There is a chance you may fall off if you lose your concentration. Most people watch TV or listen to music while using the equipment and if there is one missed step ... off you go! You’d be surprised how fast it can happen, and how often it does. If you are shopping for home fitness equipment, treadmills are typically the most expensive components. Prices range from $170 to $3,500 and higher. Manual

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Ride Photos by Nancy Merkling treadmills are cheaper due to the absence of a motor, so it’s the exerciser who powers the belt and it moves according to the ability of the user. If the exerciser slows down, the belt will slow down. Motorized treadmills are advanced machines with a built-in motor, incline adjuster, heart rate monitor, calorie counter, and quite often other programs as well.

Stationary bikes offer the user an opportunity to increase their heart rate without undue stress on the knees, ankles, feet, or hips; strengthen the quadriceps and hamstrings; and involve the use of multiple muscles and joints, from the hips to the ankles.

Many models offer electronic features allowing you to program the bike for a specific goal or workout. Riding a bike Although exercise bikes are newer workout equipment than treadmills, they also are very improves the flexibility of the leg muscles, popular and provide a good aerobic workout. especially the hamstrings. Bikes provide a gentle, yet effective, low- or non-impact Over the years, the design and technology have both improved, and spinning programs workout, and don’t put too much stress on the spine, so they are ideal fitness that allow exercisers to simulate outdoor machines for those who experience low cycling have become more and more back discomfort. The cycling action helps prevalent, allowing for variety in workouts. maintain the range of motion and flexibility n w h e r a l d . c o m /m a g a z i n e

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Ultimately, both of these machines burn a lot of calories and are excellent pieces of equipment to improve your fitness level and lose weight, either from home or at the gym.

of the many joints in the spine and legs, which in turn aids in maintaining flexibility levels throughout the lower body. Many physical therapists incorporate exercise bikes into their programs to help rehabilitate knee injuries, while maintaining cardiovascular endurance. These machines are less expensive than treadmills if you are shopping for home. The cost starts at around $100, but can go as high as $2,000. Exercise bikes are not much different from outdoor bikes, and most people feel pretty comfortable using them. In fact, the safest home fitness equipment out there is the exercise bike. There is less chance of getting injured on a bike since it puts less stress on your joints and you are less likely to be sore after the workout. On a stationary bike, the average calorie burn is about 550 calories per hour. However, the disadvantage of using an exercise bike is that it doesn’t work out the whole body. Additionally, it has more stringent size requirements. A bike — especially recumbent versions — may not always accommodate a larger person. The space between the seat and the main control panel may not be wide enough, and the seat may not provide enough support to sit comfortably. Also, bikes require the knees 4Continued on next page MCHENRY COUNTY MAGAZINE | JANUARY 2016 | 13

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to each bend close to 90 degrees, so people with special knee conditions that limit bending may not be able to make a full revolution. So what’s the definitive word? If you are buying your own home

equipment and the cost of the machine is an issue, then exercise bikes are less expensive than a treadmill and easier to store in your house. And, a bike will have less of an adverse impact on parts of your body. However, walking or jogging on a treadmill will use more calories and exercise a greater

number of muscles than using a bike. Ultimately, both of these machines burn a lot of calories and are excellent pieces of equipment to improve your fitness level and lose weight, either from home or at the gym. The most important thing to remember? As a popular sports ad says, just do it!

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Boosting Metabolism By WENDY FOSTER

Age and gender can also play an important role in metabolism and are, in fact, related.

hile there are many factors that contribute to intentional weight loss, metabolism is among the key determiners. Tiffanie Young, manager of Centegra Diabetes Centers; Bariatric Weight Loss Surgery Center; CPC Nutrition Services and Healthbridge Fitness Center Nutrition Services in Huntley, and a nutritionist and registered dietician, explains, “One can describe metabolism as the way that your body utilizes energy. It’s really important because it’s the foundation of how things work in your body. It describes how someone utilizes their energy intake and energy expenditure.”

“Every decade your metabolism slows down. Typically, this happens faster for women than it will for men,” Young says. “Generally, men will have a higher metabolism than women if you look at the same age and even genetics. Men tend to carry a higher muscle mass, which translates to higher metabolism.”

W

Fast metabolism means that more calories are burned which in turn means it’s easier to lose weight. Young says there is a metabolism range for each individual that can be considered a normal metabolic level. Lifestyle factors have the greatest impact on speeding up metabolism for weight loss. “Eating better and exercising can increase metabolism, meaning that the body processes energy at a faster rate, meaning that you’ll store less energy. On the other end of the spectrum, if your metabolism is slower, you’re not utilizing as much energy and are storing more energy. Fat is stored energy,” she says. Activity level impacts metabolism. This includes normal lifestyle behaviors. “Your job, for example, can require a lot of steps or movement, or can be a desk job requiring little activity,” Young says. Activity level also includes planned physical activities such as exercise. Increasing and/or speeding up activity can in turn, speed up metabolism.

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According to Young, chronic yo-yo dieting can actually cause a slow-down in metabolism. People who have done a lot of dieting should consult with a dietitian to correct the resulting imbalance.

The typical American diet contains disproportionate amounts of calories and a lot of those come from carbohydrate-rich foods. Additional factors that can impact metabolism include even mild dehydration. An iron deficiency can also slow down metabolism, but should be officially diagnosed by a healthcare professional before using supplements. Eating in a healty way has a tremendous influence on weight loss, but not necessarily on metabolism. Young says that there’s actually more theory than fact about which foods impacts metabolism. “There’s some research supporting the thought that hot spicy foods can increase

HEALTH & WELLNESS

your metabolism,” she says. Additionally, caffeine also increases the metabolic rate with an effect that can last four hours or more. “Theoretically foods that are higher in fiber such as whole grains, fruits, vegetables and nuts could help with metabolism and weight management,” Young says. “Yes, they take more energy to digest and you burn more calories. Coupled with the fact that fiber helps keep us full longer, it is overall the best choice. Fiber keeps the smooth muscles in your digestive tract in use which helps keep them strong as well as the [satisfying the] satiety effect and nutrient density of those foods.” Carbohydrates should be consumed in only moderate amounts for successful weight loss according to Young. “The typical American diet contains disproportionate amounts of calories and a lot of those come from carbohydraterich foods,” she says. Excessive amounts of carbohydrates become excessive energy, which is stored as fat. There’s a healthy amount of fat to have in the body, but if it’s too high, it causes harm to the body. However, it’s not advisable to eliminate all carbohydrates from a diet. “Your body needs the fuel for energy. It’s your brain’s preferred source of energy. If you can’t get it from your diet, your body will break down tissue to give to your brain.” Young cautions against totally eliminating foods in order to lose weight and instead encourages a normal, healthy eating plan. “Don’t exclude foods. Just consume less of foods that aren’t needed nutritionally,” she says. “Moderation is key. “ Young suggests the website ChooseMyPlate. gov for people seeking guidance on healthy eating.

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To Your Health How feng shui can improve how you feel

S

By YVONNE BENSON ometimes you sit down to tackle a project and realize that it’s impossible to focus. There are bills piling up on the coffee table, laundry on the floor and an odd smell seeping from the garbage can.

is in order and grants the freedom to direct your focus in whatever direction necessary. The practice of feng shui is in line with this concept; however, its horizons stretch beyond clutter to furniture, decorations, and even plumbing! “One practices feng shui by understanding the philosophy and science behind it,” says Marianne Kaplan, a feng shui consultant who owns her own business called Feng Shui for Success. “Once there is an understanding, then the appropriate enhancements can be put into place to bring about success in the areas of career, prosperity, health, fame and relationships.”

The very idea of tackling all of these distractions is overwhelming, especially when they seem secondary to your important project. You might notice that it’s easier to find motivation and tenacity to complete a project when the space around you is organized — a subtle nod that everything else Those areas correlate with the western

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practice of Eight Life Aspirations, a particular method of feng shui. Feng shui is a Chinese philosophy that has its foundation in qi (pronounced chee). Qi is a life-force or energy that connects everything. This same concept of qi is used in martial arts. In feng shui, you might notice that you’re unable to focus your energy because you’re distracted by (or connected to) all of the other things in your physical space: the bills, laundry and odd smell. Kaplan furthered, “A cluttered environment can make one feel exhausted, ill, hopeless and out of control in their life because the stuff is in control and not the individual. It is also blocking energy from circulating.” She added, n w h e r a l d . c o m /m a g a z i n e

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“In terms of collections – keep only those that are meaningful to you and get rid of the rest. One needs to eliminate clutter.” “Cluttering shows that your life has confusion and stagnation. Cluttering shows disorganization in life,” says Dr. Bong Phetchamphone, a licensed acupuncturist, feng shui consultant, and chiropractic physician at her own practice, Advanced Natural Health in Oakbrook Terrace. Feng shui has even farther reaching applications than simply focusing on a particular project in the home. Phetchamphone says a recent branch of feng shui which has to do with the energies that come from eight different directions is called compass feng shui. “In compass feng shui, it is a good idea to check plumbing and leaking water in the home and business. Bad plumbing in homes may lead to heart conditions,” she says. Heart conditions are certainly serious, but you can also help to focus your goals with feng shui. “In mental health, it is good to balance your life aspiration in a home,” Phetchamphone says. “Our surroundings have a great impact on both mental and physical health. Feng shui is all about having balance,” says Kaplan. “When there is an excess or insufficient amount of wood, water, earth, metal, or fire elements in one’s environment issues can arise. The associated problems can be anger, depression, anxiety, aggression, a nervous breakdown, or ADD/ADHD. Therefore it is very important to balance the energies in your home correctly.

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starting a new career or college, writing a book or moving). We often break down before we break through, so pay attention when your body breaks down. It’s often before you take that big step.” In order to properly acquire balance so that you can focus on your particular aspirations, Phetchamphone suggests hiring a feng shui consultant to balance your home or business. “You can learn tools and tips how to balance the home correctly. Feng Shui can be done regularly with de-cluttering and clearing home energy,” she says. Kaplan suggests that once a thorough feng shui consultation is completed, clients should have yearly updates. “Annual energies move so proper adjustments should be made to ensure a successful year for the client,” she says. If organizing your work space in order to focus on a particular project makes a difference, imagine how arranging your living space can help you feel more at peace with life or perhaps even confident to take the next step toward your aspirations. Feng shui is a philosophy that might be worth exploring.

“For example, too much metal can result in scattered thinking, nervous exhaustion and being disorganized.” Kaplan says that of one’s career, prosperity, health, reputation and relationships are facing challenges, then these in turn will affect one’s overall wellbeing. “Many times, before we take a big step in our life, we become ill,” she says. “This is a sign of growth — our body’s way of ‘pulling in’ and helping itself to gather energy before moving forward (like getting married,

HOME & LIFESTYLE

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NEW READS

for the

NEW YEAR

T

he start of a new year can be a scary time. We often are expected to develop new resolutions — to lose weight, to become more organized, to save more money ... all while braving the harsh Chicagoland winters. I suggest a different approach to the New Year — resolve to read more of your guilty pleasures. Resolve to take more time off from work. Resolve to have more fun! Here are some books to get your 2016 reading lists going. After all, the gyms are going to be crowded until February, so you may as well stay in and read!

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The Swans of Fifth Avenue Melanie Benjamin* Truman Capote is a historical figure who evokes different images for different people. For me, he was the acclaimed author of “In Cold Blood” and “Breakfast at Tiffany’s.” To Melanie Benjamin, he was a sprite-like creature who gallivanted around New York City’s high society crowd with his group of socialites, called “swans.” Benjamin’s newest piece of historical fiction describes Capote’s relationship with his swans before, during and after the betrayal of publishing “La Côte Basque 1965,” an installment of his later posthumously published collection, “Answered Prayers.” Capote betrayed his flocks of swans by HOME & LIFESTYLE

describing their most embarrassing stories in excruciating detail in this thinly-veiled story, airing their dirty laundry. We see Capote’s friendship with socialite Babe Paley feverishly blossom, only to crash and burn. Benjamin seamlessly weaves this story with voices of multiple perspectives. As a reader, it was very engaging to imagine the thoughts of these famous historical characters, knowing the end result and the inevitable destruction. Benjamin breathed new life into these characters and sent me on a hungry scavenger hunt for YouTube videos, biographies of Capote, and vintage issues of “Vogue” where Babe Paley might have been featured. Truly this year’s must read.

Come meet the author on the date of the book’s release! Benjamin will be doing a reading at Anderson’s Bookshop in Naperville at 7:00 p.m. on Tuesday, Jan. 26.

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Like Family Paolo Giordano* The characters in our lives that seem supporting at first can suddenly become main characters during hardship. “Like Family” is a story of the life of an Italian family that mourns their nanny, named Mrs. A., who nursed the narrator’s wife, Nora, through a tough pregnancy, and subsequent confrontational marriage. It is after Mrs. A is diagnosed with cancer that the family holds a mirror up to their individual short-comings, their exaggerated expectations. There is a stunning, floral quality to this short text. The narrator has an almost Batmanlike tone with his emotions, citing his life as a scholar and physicist as reasons for keeping his hard exterior. But grief has a ripple effect, and it is a privilege to witness this (maybe) fictional account of how one woman’s presence made an impact on both a marriage, and a young boy’s childhood. A must read for a snowy day, with piping hot coffee or tea for comfort.

*Advance copies of The Swans of Fifth Avenue and Like Family were provided by NetGalley.

The 52 Lists Project Moorea Seal List-making isn’t just for grocery shopping anymore. Moorea Seal’s book, “The 52 Lists Project,” provides a unique platform for journaling and writing. There is one unique list prompt for each week of the year, organized by the seasons. Seal encourages readers to skip around to parts of the book that resonate with them, even if the seasons don’t match. The lists vacillate between the fun and everyday (making a list of your favorite meals), to the more reflective and deep (listing the most beautiful things you’ve ever seen). I have started my list-making as a personal, New Year’s project, but this also could be a fun conversation-starter for book clubs, church groups and any other gathering where folks come together. Grab your favorite pen and start listing!

Book Nook

with Sandra Manley Sandra Manley, LSW, grew up in Island Lake, IL. She is an Oncology Social Worker at the Robert H. Lurie Comprehensive Cancer Center, specializing in Adolescent and Young Adult Oncology and Solid Tumors. In her spare time she can be found roasting vegetables in her oven, enjoying a very dark cup of coffee, and of course, reading. You can follow what she is reading on Goodreads: Goodreads.com/ SandraReadsMSW.

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HOME & LIFESTYLE

MAKE IT AT HOME Imagine that it’s July, and you’ve just sampled a taste of Eli’s mini chocolate chip cheesecake at the Taste of Chicago. The sun is beating down, and you’re not sure if your sunglasses are doing you any good, but that rich, buttery, tangy taste is getting you through the heat. Now imagine that instead of the Taste of Chicago, you’re sitting in your home and making classic cheesecake recipes with your loved one. This new cookbook highlights the robust history of the Eli’s Cheesecake, with stunning photographs, and easy-to-follow recipes. Only one question remains — why on Earth have we waited so long?

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Wait A Minute! If you need me, I’ll be in my bed, with the covers pulled over my head until my kids are 18. I have no words for the new era of child rearing that I am entering into. Well, actually I do — approximately 700 words to be precise. I thought my days of diapering, cleaning up puke, poop, boogers, sleepless nights, breastfeeding and chasing after toddlers were my most challenging times. Now, my kids are 6 and 8 years old and I’ve got to deal with things like bras and explaining how babies are born. I’d like to go back to wiping butts, thank you very much. It all started a few weeks ago when I was doing dishes and the kids were sitting at the breakfast bar doing homework. My son said to my daughter, “We are all born from eggs, ya know.”

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My daughter quickly retorted, “No we’re not!” I decided to interject, although in retrospect, I kind of wish I hadn’t. I told her he was right and gave a top-line explanation of the eggs in my body. Then my son got that look in his eyes that I knew all too well. It told me his wheels were turning. “Actually, Mom, we all start as ‘Santa sacks,’” he said. “Go on, Colin.” I was dying to hear where this was going. He went on to tell us that Santa puts babies in one of his sacks and sends them down from the North Pole. As the sack travels, it shrinks down into a tiny little

FAMILY IN FOCUS

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I’m not sure how it became the norm for 8-year-old girls to wear training bras, but apparently all the hormones in our food have made it a necessity. speck that lands on the mom’s food. Then the mom eats the food and it grows in her belly. “So, you guys are a gift from Santa?” I asked. “Yes,” he said. “Okay. Great. Let’s go with that.” Not more than a week later, a trailer for the new Moby Dick movie, “In the Heart of the Sea” came on the television. Colin asked who Moby Dick was and why his name had a bad word in it. I had to explain that he was a giant whale in the classic novel and Dick was the nickname for Richard versus the other version of the word. Again, trying to be honest yet age appropriate, I told him the other version meant a boy part. “You mean the movie is about a giant boy part!?” I hit my hand on my forehead and re-explained the nickname for Richard part, kissed the kids goodnight and poured myself a glass of wine. Just when I thought all the heavy

topics were covered for a while, I had to have a heart-to-heart with my daughter. She is at a stage in her young adolescence where she has grown “buds” and requires some sort of undergarment in the bra family. I’m not sure how it became the norm for 8-year-old girls to wear training bras, but apparently all the hormones in our food have made it a necessity. I mentioned it to her when we were shopping one day because it was hard to ignore her new assets when she wore certain shirts. She about died and picked out a pair of pink fuzzy jammies instead. A few weeks later I brought home three or four different training bras for her that were as simple, soft and as non bra-like as possible. She tried them on and seemed okay with them. That was until I actually made her wear one to school. That went over like a lead balloon. Tears ensued and she even said that it would be uncomfortable when she played in the snow at recess. Her anxiety about a bra getting in the way of playing was proof to me that she is too young for all this womanly stuff. So, now she chooses loose fitting clothes amidst an already limited wardrobe based on her fear of zippers, buttons snaps and seams. I have finally thrown up my arms and decided to give up the fight on clothing my children all together. The good news is the training bras will likely not go to waste since I’m pretty sure I can fit into them.

1 Motivated Mommy

with Michelle Stien

• Michelle is a mom, freelance writer, group fitness instructor and motivational speaker. She also fits in marathon running, coordinating 5k events, volunteers and keeps the Stien household running like a fine-tuned machine ... most of the time. To inquire about speaking for your group or organization, contact her at mstien77@ gmail.com or visit www.1motivatedmommy.com

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FAMILY IN FOCUS

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Tips For Traveling With Jewelry

W

ith the holidays over and winter settling in for a long stay, many people are planning to either take a vacation or head out of town to spend some time with family. When going out of town, most women tend to want to grab all their prized pieces of jewelry, and for good reason. What girl wouldn’t want to wear her diamond tennis bracelet for that awesome night out on the town or Grandma’s heirloom sapphire and diamond pendant that everyone admires to this years family reunion? But before you go digging through your jewelry box to pack your most cherished jewels, take a step back and make sure you’re really prepared to travel with that much bling. No matter how careful you are with your precious cargo, stones can become loose, luggage can get lost and hotels aren’t a guaranteed safe place. A study conducted by Jewelers Mutual in 2012 found that nearly two-thirds of women will bring or wear expensive jewelry on a trip, and of those women, over 25 percent have lost at least one piece of jewelry. Don’t let that happen to you! Here are some tips to safely travel with jewelry:

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Check and clean before you go!

A quick stop at the jewelry store could save you a bunch of money and heartache later.

Choose wisely

Only pack the pieces that you are sure you’ll wear and leave the rest safely at home. That new 6-carat diamond you received for Christmas? Probably not. The strand of pearls that goes with everything? Absolutely.

25% Percentage of women who have lost at least one piece of jewelry on a trip

Even better — take photos of the jewelry that is making the trip.

Carry it on with you If you’re taking to the skies, always either wear your jewelry or carry it on with you. Don’t ever put it in your checked bag!

Keep it with you

Don’t leave your jewelry sitting out on a table in your hotel room or let it sit unattended in a parked car. If you’re not wearing it, just keep it in the safe. Make sure your appraisal is up-to-date and you’ve got insurance. If for some unfortunate reason something does happen to your jewelry, at least you’ll have peace of mind knowing that it had insurance and can be replaced. Following these simple tips can help keep your jewels protected so you can enjoy your vacation to the fullest and still continue to be dazzling!

Gem Talk

with Karly Bulinski Make a list

Write down everything that you’re bringing. Leave one copy at home and bring one with you (but be sure to store it in a different place than your jewelry).

FASHION & BEAUTY

• Karly Bulinski is a GIA Graduate Gemologist and part of the fourth generation to work at Steffan’s Jewelers, a fine jewelry store that has been family-owned and operated in McHenry since 1946. Visit them for all your jewelry needs at 325 N. Front St. in McHenry.

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How To Get Healthy, Eco-Friendly Hair

H

appy, healthy hair is easy to achieve with a little time, natural products and professional support.

of chemicals. Trust your stylist to guide you in colorant components, color strategy and impact on hair and skin.

“Your hair reflects your overall health and attitude,” says Shalyn Hall of Pepper Annex Hair Salon & Dry Bar. “Good food and healthy routines provide the basis for shiny, lustrous hair. The proper cut, color and style will add an air of confidence. Eco-friendly products can enhance the look without stripping natural oils or drying your hair.”

Eco-friendly products protect the environment, your health and the health of your stylist. Seek conditioner, volumizer, mousse, hair spray, paste and shine products that are from true environmental companies. Many companies incorporate the word “natural” on the package yet the ingredients are far from nature. Furthermore, seek professional stylists from Green Circle Salons, such as Pepper Annex Hair Salon & Dry Bar in Crystal Lake.

Hair habits start early in life, but hair changes over time and habits may need to evolve. Get professional input about your hair habits and your hair style goals. Instead of struggling to tame your curly locks, consider incorporating curl into your look with an option of straightening for special occasions. Long hair can be lovely if wellmanaged, or look wild and messy which distracts from your image. Hair grows steadily, giving you opportunities for trial (and error) with the benefit of re-growth, erasing any less-than-desirable results. Lovingly care for your hair. Caring for your hair should be an enjoyable experience. Share your concerns and challenges with your stylist. Rely on professional guidance to give your hair what it needs in routine and products. Daily brushing can be soothing and distributes natural oils along the shaft of your hair. Washing, conditioning, drying and styling should be done with time enough to enjoy the process. After all, your hair is your crowning glory. Appreciate what you have and show it some love! Everyone seeks rich, colorful locks. Hair color makes a statement as well as camouflages gray. However, as much as you love to color your hair, it is important to know that all permanent hair colors contain a combination

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Utilize these three key elements to provide quality hair care and Earth care: • Be Green — Recycling and repurposing hair, foils, color-tubes, papers and plastics and diverting excess hair chemicals from going down the drain. • Save Energy — Implementing energy and water conservation systems. • Educate Clients — Informing like-minded, green-minded consumers to channel spending into a business that is giving back to the world. “Get into a new, healthy hair habit and your hair will thank you,” says Hall. “Find a stylist to guide you to the best in hair care, color, cut and fashion. A style and routine that fits your life will reflect in your shining hair and confident attitude!

Cutting Edge

with Pepper Annex • Cutting Edge hair cuts, hair care and hair color at Pepper Annex Hair Salon & Dry Bar, 1295 Randall Road Suite 111, Crystal Lake, IL, 60014. PepperAnnex.com 815-893-0849

FASHION & BEAUTY

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2016

Dining Trends

I

t’s that time of the year where I get to make my predictions and prophecies about what’s going to be hot in the New Year. Some of my recent predictions have been spot on and some a bit of a surprise, (like the time my wife was going to cook a surprise Thanksgiving dinner but the fire trucks gave it away) but that’s the fun of trying to predict the future. I think we will see a big jump in the snack segment, especially in the off-prime hours. People may not want a full meal but still get hungry for something to fill that “I just want something to hold me over” urge which surfaces throughout the day. From custommade chips and flavored cocktail nuts right up to mini versions of a restaurant’s mainstay are just around the corner as they seem to be surfacing already. The country’s favorite comfort food, fried chicken, is showing up on more and more menus. It was very strong last year and is showing no signs of slowing up. Consumers’ hankering for down-home foods is amplified by their distaste for mass-produced foods. It seems to tie into another booming trend, that is Americans’ growing love of casual dining. Combined, these two trends make just about everybody happy. You see plenty of celebrity chefs now coming out with their own versions

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Fish is going to be the big protein of 2016 — especially grilled. of casual dining. The methods used are also going back to old tried-and-true preparations. Gluten-free will continue to boom and pickling, brining and of course smoking are on the rise and continue to produce renewed interest in healthy conscious cooking techniques. The farm-to-table trend will continue, but the star of the show — or plate — will be vegetables, often pushing proteins to the side. Health-savvy consumers seeking more antioxidants, less hormones and rising beef prices are some of the driving forces behind this trend and make way for the star of the show Brussels sprouts. They are becoming more and more popular and are being paired with starches like roasted red potato, like we do here at the Rib House. A few other emerging trends include more high-top seating as opposed to traditional sit-down dining, again leaning toward a more casual atmosphere and smaller DINING & ENTERTAINING

portions of richer foods. Fish is going to be the big protein of 2016 — especially grilled — and look for more and more open-fire roasting. I think we will also see more chefs that don’t look like rock stars, part of the back to basics movement. At the bar, white wines are making a big push in popularity and cocktail pairings seem to be on the rise. Most of the established brands have already morphed themselves into multiple flavors (Crown Royal Apple flavor is awesome with ginger ale and a dash of pineapple juice) like beer and soda has done. I think the next phase of cocktail creations will be vodka for arthritis sufferers or whiskey for lower back pains. Don’t be surprised what they come up with, they are all fighting for shelf space. No matter what, it should be another great year for trying all kinds of new dining experiences. Have a happy and healthy 2016 — let’s all get out to eat!

Put A Fork In It

with David Faccone David Faccone is the owner/ chef of Crystal Lake Rib House, Certified Kansas City BBQ Society Judge and Table Captain, and brings 30 years of experience in the restaurant business to McHenry County.

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Bring On The Protein! By ALLISON HORNE

F

orget all those trendy diets and fancy pills to help you look great and feel great, because something as simple as protein can impact the way you look, feel and function.

Protein is one of the most important, yet overlooked, aspects of daily food intake, and there are many simple ways to make it an established part of your diet without much effort.

WHAT IS PROTEIN Protein is found throughout the body, from muscles, bone, skin and hair to every other body part and tissue. Not only is it important for your body growth, but it also is important to help keep your body in tip-top shape, no matter what your age. “I view it as the main aspect of the meal that is giving you the most sustenance,” says Tina Drzal, chef and department chair of culinary management at McHenry County College.

Agriculture, men and women over the age of 19 should get at least 0.37 grams of protein per pound per day, which comes out to about 46 grams for women and 56 grams for men. That number can fluctuate depending on weight and how much physical activity an individual gets.

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Protein can be found in many different foods, but the main source of protein is from animal products.

“Protein is made up of amino acids, and “Eggs, meat, cheese, fish and Greek yogurt are amino acids are essential to every cell in the a really good place to find it, and you can also body, so that makes it very important,” says get it in fish,” Swanson says. Erin Swanson, registered dietitian and licensed There also are many other sources aside from animal products, mainly stemming from the bean and legume family.

If you’re not supplying your body with enough protein, it will get protein from your muscle mass.

“One of the tastiest ways to add protein to your diet is beans or legumes, or grains that have protein,” Drzal says. “Barley is another good one, or farro, which is mostly used in Europe, but is one that we don’t use enough.”

HEALTH BENEFITS Aside from the obvious benefits of your body getting what it needs to function daily, protein also plays a role in plenty of other lesserknown functions. Swanson notes that it helps promote blood

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dietitian nutritionist in the Mercy Health System. “It helps to build and repair muscles and cells, make enzymes, hormones, and helps many other body processes.”

DINING & ENTERTAINING

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sugar balance by slowing the movement of carbohydrates into the blood stream, which helps metabolism and makes you feel fuller longer.

SAMPLE DAILY PROTEIN-FILLED DIET

For anyone trying to lose weight or maintain a certain weight, protein is a huge factor. “Having enough protein in the diet reduces calories that come from carbohydrates, which we tend to eat too many of too often,” Swanson says. Muscles also rely heavily on protein intake. “If you’re not supplying your body with enough protein, it will get protein from your muscle mass,” Swanson says. “The more muscle mass you have, the higher your metabolism, so you want to keep your muscle mass intact.” However, the body does not absorb more than 30 grams of protein per meal, so for athletes and anyone trying to maximize protein intake, Swanson recommends splitting up meals into smaller portions throughout the day. It’s not just weight that is impacted by protein, but many physical features as well. Protein also has plenty of benefits for nails and hair, which are made up of protein fibers. Not enough protein can cause hair loss and weak nails, as well as many other issues with the skin.

FOOD ALTERNATIVES One of the biggest dietary trends has been cutting gluten from meals, which can often have a huge impact on an individual’s protein intake. Whether by choice or because of allergies, anyone cutting gluten from their diet should be replenishing the protein they are lacking with another source. “For almost any diet out there, there is going to be an alternative for protein,” Drzal says. “That’s one of the cool things about the earth — it’s all there, you just have to find it.” Beans, legumes and nuts all are various ways to add protein into a diet for vegetarians, vegans and gluten-free individuals. Eggs are another great way to add protein for vegetarians. For anyone with special dietary needs, or maybe even just a picky eater, protein powder is an easy way to fill your daily quota. “The powders are pretty easy,” Swanson says. “Wheat germ powder can be added to casseroles and stuff like that, or you can simply do a protein smoothie in the morning.” No matter what the source, proteins are an integral part of every diet, and everyone should be aware and attempt to reach their suggested daily intake. “Protein is your energy source,” Drzal says. “It’s hugely important to have some sort of protein for your body to function properly.”

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BREAKFAST — SMOOTHIE

1 scoop vanilla whey protein powder (natural whey powder is preferable)Powder can be substituted with plain Greek yogurt with 1/2 tsp of vanilla extract and 1 tsp of stevia 1 cup frozen berries 1 handful fresh spinach 2 tbs ground flaxseed or chia seeds 8 oz water or unsweetened almond milk Blend well. * Approximately 267-300 calories, 30 grams of protein and 27 grams of carbohydrate.

LUNCH — LARGE SALAD

Dark green leafy lettuce and other vegetables you like 2-3 oz lean meat/fish 1 egg 1 tbs sunflower seeds (or 1/2 an avocado) 2 tbs olive oil and vinegar dressing * Approximately 250-300 calories, 25-30 grams of protein, 10 grams of carbohydrate.

DINNER — MEAT AND VEGETABLES

3-4 oz lean meat/fish 1/2 sweet potato 1 ½ cups broccoli (or other non-starchy vegetables) sautéed in garlic and olive oil * Approximately 460 calories, 35-42 grams of protein, 34 grams of carbohydrate.

OTHER SNACKS

Raw almonds — 160 calories, 6 grams of protein String cheese — 70 calories, 5 grams of protein 2 tbs natural peanut butter with celery sticks — 200 calories, 9 grams of protein 1/2 cup cottage cheese — 80 calories, 14 grams of protein

DINING & ENTERTAINING

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Just South of 20 at McLean Ave., in Elgin

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Room To Spare

The 2016 GMC Acadia is the ideal SUV for everyone in the family. 4Continued on next page n w h e r a l d . c o m /m a g a z i n e

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With an interior that can comfortably seat eight adults, the 2016 GMC Acadia is a crossover SUV designed with innovative technologies to keep you connected — 4G LTE WiFi hotspot capability — and safety innovations to keep you protected — blind-spot monitors, rearview camera and seven airbags. Other features include color touch-screen stereo with six speakers, satellite radio, StabiliTrak control, dual exhaust with chrome tips, rear spiler, park assist and fog lights. The cabin is quiet and the ride smooth, so load up the family and take a drive.

Gary Lang Auto Group provides more than 30 years of automotive experience with friendly, knowledgeable, low-pressure sales associates. With over 1,000 new and used vechicles to choose from and seven new car brands across 22 acres, Gary Lang also features financing options for all budgets and credit ratings. See what the Gary Lang Auto Group can do for you with a test drive today!

1107 S. Rte 31, McHenry • 815-385-2100

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McHenry County Magazine

HOME resource guide Find contacts for top home professionals in interior design, kitchen design, construction, and many other home-related fields. Whether you are a new or established home owner, you will find places and products of interest in this monthly guide!

Kitchen Design

NORTHWESTERN SUNROOMS

KITCHENS BY JULIE, INC., 27-A Janus Rd., Cary, 847-516-2226, www.kitchensbyjulie.com

Sunrooms, Porch Conversions, Gazebos, Awnings, Vinyl Glazing Repair, Blinds, Shades, Draperies. Please call for an appointment.

Located in Downtown Cary, Kitchens by Julie is a family owned and operated organization that has extensive experience in all aspects of remodeling and construction. “Every successful project is a unique reflection of personal tastes, functions, lifestyle, budget and dreams,” says principal designer, Julie Loehner, CKD who operates Kitchens by Julie with her husband and project manager, Mark Loehner. Our goal is to create a wonderful experience designing and building your dream from conception to completion.

9247 S. Rt. 31, Lake in the Hills 815-459-9078

Additions SURAN BUILT, INC. 30 N. Williams Street, Crystal Lake 815-444-1293, www.suranbuilt.com Does your kitchen or bathroom need to be updated? Does your basement need to be turned into a great family living space? If so, then stop at our beautiful showroom in downtown Crystal Lake and see how we can make your house the home of your dream

Interior Design INTERIOR INSPIRATION Algonquin, 847-854-2966, www.interiorinspiration.com For a home or workplace that is beautiful, functional and inspired, call Randi Goodman, IFDA, “designer extraordinaire.” Now is a great time to spruce up your space. Randi makes the best use of furnishings and accessories you already have. She can suggest additional pieces, or start from scratch. The choice is yours! Custom or ready made, she can do it all! Call today for a personal consultation.

To have your business included in this guide, contact your representative at 815-459-4040.

“Don’t Get Left Out in the Cold” Avoid the winter chores and retreat from the frigid, snowy months to Hearthstone Village. Settle into a cozy one bedroom apartment, enjoy chef prepared meals by Chef Dimitri in our newly appointed dining room and use our free transportation for appointments and shopping.

You’ll feel at home here Call Beth at 815-338-2110 to learn more about our Winter Retreat, or visit us at hearthstonewoodstock.org 42 | JANUARY 2016 | MCHENRY COUNTY MAGAZINE

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entary m i l p twork e a com Receiv ine when ar of w ased! bottle h c r u p is

A New Boutique & Art Gallery in Downtown Algonquin Our artwork is all original and one of a kind. In addition to paintings, Savour is home to many other artistic trades such as, lava fused glass with precious metal inlays, handmade Zulu wire baskets from Africa and hand turned wood bowls made from woods indigenous to Hawaii to name a few. Savour also offers wines and artisan spirits from small batch vineyards and distilleries, locally made chocolates, teas, candles and cigars.

Open for your private events. Paint & sip and Wine sampling parties available. Artist; Andrew Manaylo, Budapest

Partners with:

302 S. Main St., Algonquin, Illinois 847.363.2424 847 363 .2424 2424 • www www.savourgallery.com w . savourgal savou u r g alle aller l l ery com savour302@gmail.com

Savour Gallery is partnering with Wine 101 SimpliďŹ ed for Wine Samplings www.wine101.biz

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of WOMEN distinction

Changing Lives Kathleen Caldwell helps women succeed in life and in business By MELISSA RUBALCABA RISKE

W

hen it comes to success, Kathleen Caldwell knows there isn’t one solution. She maintains several toolboxes of solutions to help her clients achieve success and she is in constant search for the next way to help her clients reach their goals, whether they are seeking it in their personal or professional lives.

coach and trained hypnotherapist to connect the body and mind of success and health. She soon realized that her desire to live a healthier life was something she could share with others. Following her own transformation, Caldwell created a new division of her business she named the WHEE Institute: Wealthy, Healthy, Energetic, Edge.

Photo by Ron McKinney

KATHLEEN CALDWELL Woodstock

The program incorporates multiple areas of success, from coaching and mentoring women Caldwell Consulting Group and through obstacles and opportunities in their The WHEE Institute business to promoting healthy lifestyles and developing positive relationships through a Institute is a key component, Caldwell says. variety of mediums from in-person gatherings to the use of social media and social networking. “It’s important we each have a group of personal and professional advisors, a sisterhood of “It’s important to me that we can lean on each other and support one another unconditionally, supporters, so that we can lift each other up “I am committed to growth and development so we’re not alone,” Caldwell says. “The women and accomplish what would be impossible if we and inspiring others to continue to grow,” that have participated in WHEE programs have were alone,” Caldwell says, adding the ability Caldwell says. “I believe if I am not challenging celebrated partnerships, job promotions, started to utilize technology with Skype and the Web myself, then I’m not living life to the fullest.” new businesses, reached and maintained their means she can connect with clients near and far. After building a successful career in technology ideal body weight and much more.” The success of Caldwell’s organizational sales, Caldwell found herself ready for a The WHEE Institute provides structure, leadership and teambuilding programs inspire change and a chance to follow her dream as an entrepreneur after she married Michael Caldwell accountability and access to Caldwell’s extensive her to continually seek new ways to help clients member site and resources to help clients and moved from Chicago to Woodstock. master new tools for success. As a professional achieve goals. In 2005 she formed Caldwell Consulting speaker, she has been invited to numerous Group, LLC., and created Team Intelligence, a Mary Miske was involved in the first class of the global events, she has co-authored the book, comprehensive program for team building and “Blueprint for Success” with the late Dr. WHEE 365 program. leadership development. Stephen Covey and for several years she has “I think it really helps me to stay on track,” written a Success column for Shaw Media. A medical crisis and the realization that her life Miske saysw, adding that weekly checkand health were out of balance inspired her to And when she’s not hard at work, Caldwell says ins, setting goals and sharing the triumphs, make major changes. She discovered Zumba questions and setbacks with others has made she makes time for family, loves cooking and she and weight training were fun, great ways to changes in her personal and professional life. and her husband enjoy making time for the lyric exercise and lose weight. She took control of The support system created through the WHEE opera and ballroom dancing. her nutrition and became a credentialed health

2015 Sponsors

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Women of Distinction identifies women who have made a difference in McHenry County and who are representative role models as leaders in their fields and communities. Honorees will be profiled in the McHenry County Magazine’s May issue and recognized at an awards luncheon in May, 2016 at the Crystal Lake Country Club. Please fill out the form online (preferred method) by visiting NWHerald.com/magazine/distinction or fill in the form below (use additional space for nominee description) and return by February 14, 2016.

NOMINEE’S NAME

TITLE

NOMINEE

COMPANY

ADDRESS

EMAIL

BUSINESS PHONE

Achievements: Please list additional background information (career milestones; individual achievements, volunteerism, philanthropic work). On a separate piece of paper, explain why you think this person is a Woman of Distinction. Submit your nomination online at McHenryCountyMagazine.com/events __________________________________________________________________ __________________________________________________________________

DEADLINE FOR NOMINATION: February 14, 2016 FAX: 815-477-4960 Mail: P.O. Box 250, Crystal Lake, Illinois 60039 Attn: Meredith Schaefer Email: mschaefer@shawmedia.com

NOMINATOR

__________________________________________________________________

NOMINATOR’S NAME

PHONE NUMBER

EMAIL

NOMINATOR’S RELATIONSHIP TO NOMINEE

Thank you to our 2015 sponsors:

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Banquets ~ Weddings ~ Seminars ~ Sports Banquets

Kids 12 and under, only $9.95 All You Can Eat BBQ Buffet. We start bringing out the Q at 5 PM! Dine in Only: Pulled Pork, BBQ’d Chicken, Rib Tips, Roasted Red Potatoes, Mac ‘n Cheese, Baked Beans and French Fries!

$12.95

$12.95

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SUNDAY BRUNCH & BBQ BUFFET

ALL You Can Eat for only Dine in Only, 5 PM to 8 PM

Kids 12 and Under, Only $9.95 Fried Pollack and Fried Shrimp with our Creamy Coleslaw, Garden Salad, French Fries, Roasted Red Potatoes, Sliced Buns and our famous Honey Butter!

ALL You Can Eat for only 11 AM TO 2 PM Famous Bloody Mary or Mimosa with your meal? Breakfast, Scrambled Eggs, Scrambled Eggs with Bacon and Cheddar Skillets, Bacon, Egg, Potato / Sausage, Egg, Potato / Pork, Egg, Potato, BBQ Pulled Pork, BBQ’d Chicken, Rib Tips, Sides, Bacon, Sausage, Roasted Red Potatoes.

AT THE RIB HOUSE MONDAY

$2.50 Coors &

Miller Lite Pints and Double Cheeseburger and Fries ALL DAY!

$5

TUESDAY $1.00 drafts & 1/2 Price Wings 20/order 5:00 to 7:00 p.m. Plus All you Can Eat BBQ Buffet $12.95 - 5:00-9:00 p.m.

THURSDAY

Craft Beer Night!

$4.00 Pints Craft Draft. C.L. Brewing Beach Blonde & Scorched Earth Foraging Swine Smoked Ale 5:00-7:00 p.m. Plus 50¢ Taco’s at the Bar 4/order 5:00 p.m. to 9:00 p.m.

BEST RIBS �ND BEST BBQ

WEDNESDAY

WOW!

Half Price Night!

Half price Drinks & Half Price Appetizers 6:00-9:00 p.m.

FRIDAY 4:00 p.m. to 7:00 p.m. Check this Out! $1 Brats $2 Lite Pints $3 24 oz. Miller and Coors Lite Cans $4 House Mixed Drinks $5 Margaritas, Beergaritas & Mai Tai’s

Banquets ~ Weddings ~ Seminars ~ Sports Banquets

TUESDAY IS OUR FRIDAY NIGHT FISH FRY BBQ Q BUFFET!

IN MCHENRY COUNTY

“A gift from the Gods of BBQ” Pat Bruno, Chicago Sun Times Food Critic 540 E. Terra Cotta Ave. ~ Crystal Lake

815-477-3600

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of WOMEN distinction

Making Opportunities It all started at a kitchen table By MELISSA RUBALCABA RISKE

A

s exciting as it is to celebrate her company’s 26 years in business, Sue Dobbe-Leahy of Crystal Lake knows success isn’t built overnight. It takes hard work, perseverance, long days and nights and the strong skills to network, reach out and step up. “I find that life is a great big adventure and I have been able to enjoy amazing opportunities every step of the way,” she says. Dobbe-Leahy created her business from her kitchen table. She built a career in the corporate arena and decided to stay home after the birth of her daughter in 1988. Her time at home was soon interrupted by calls from former clients, vendors seeking her advice, then asking her to work on a project or two. With a fair amount of work coming her way she decided to create Dobbe Marketing & PR, Inc. She balanced work from home while caring for her daughter, as well as a son born in 1991.

Crystal Lake, cementing her love of the community and integrating her into the fabric of the downtown business district. She joined the Downtown Crystal Lake Main Street association supporting programs to bring visitors, residents and shoppers to the area. Dobbe Marketing designed the “I Shop Crystal Lake” concept and logo for the local loyalty program. “She loves this town, she loves this community,” says Diana Kenney, executive director of Downtown Crystal Lake Main Street. Dobbe-Leahy says she enjoys the opportunity to live and work in McHenry County and for her work to have a positive impact for the community. She developed the brand evolution for the City of McHenry, brand development for Downtown Crystal Lake Main Street and rebranding and website reconstruction for the McHenry Chamber of Commerce. These projects are in addition to a vast array of branding and marketing campaigns for businesses and organizations in Northern Illinois.

Through her business she’s had opportunities to serve on many boards and commissions “It’s a beautiful gift if you have the skills to work and accepted a leading role in local, regional this way,” she says. and national groups, including a state task force for women in business in the mid 2000s, Working at home with young ones isn’t for and in service organizations including the the feint of heart and this was in a time before Dawnbreakers Rotary Club of Crystal Lake. emails and smart phones. Dobbe-Leahy had As past president of The Dawnbreakers Rotary phone calls, a fax machine and a babysitter to help when she needed to travel for meetings and Club Dobbe-Leahy was a driving force in the Diaper Bank, a project that began in McHenry conferences. Her early writing work gradually at St. Paul’s Episcopal Church and has since grew into more marketing, design and larger become The National Diaper Bank Network. projects. After several years she moved her business out of her house and into a rented For Dobbe-Leahy, these organizations serve as space. In 2004 she bought a two-story building a way to lend her voice, provide service and in dating back to 1915 in historic downtown return she finds herself able to accept incredible

Photo by From Me 2 You Photography

SUE DOBBE-LEAHY Crystal Lake Dobbe Marketing & PR, Inc. opportunities including travel to China, Russia, Paris and London. “I was in the right place at the right time,” she says. Kenney says that no doubt these opportunities are well-deserved for Dobbe-Leahy’s energy and enthusiasm. “She always jumps in with a big smile on her face,” Kenney says. “She’s very good at pulling people together.” This past holiday season, Dobbe-Leahy says was very much looking forward to bringing people together, as her family increased exponentially with her recent marriage to attorney Tom Leahy in August. The two were introduced by a mutual friend, who Dobbe-Leahy had met through Rotary. Along with two adult stepchildren, Dobbe-Leahy is excited to accept the new role of grandmother. “Our family has gotten bigger, better and it’s so exciting,” Dobbe-Leahy says. “And having a family come together in a loving manner as ours has is a fantastic achievement as well as an amazing blessing.”

2015 Sponsors

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January 17: “Gifts of Nature” Art Exhibit Artist Reception, 1 p.m. - 3 p.m., Lost Valley Visitor Center, Glacial Park, Route 31 and Harts Road, Ringwood Meet award-winning local artist Lori Indovina-Valus. Her exhibit highlights her watercolors inspired by nature and captures the beauty all around. For more information, visit MCCDistrict.org.

JANUARY EVENTS IN McHENRY COUNTY January 9: Huntley Indoor Market, 9 a.m. - 1 p.m., American Legion Hall, 11712 Coral St., Huntley Shop local artisans for a variety of products including fresh eggs, beef, cookies, granola, nut butters, baked goods, dog treats, homemade soaps and more. Go to Huntley.IL.us for more information. January 9: Winter Scavenger Hunt, 1:30 p.m. - 3 p.m., The Hollows, 3804 US Highway Route 14, Cary Starts with a campfire at Picnic Grove No. 1, followed by a scavenger hunt looking for winter plant life and signs of animal life. Fun for the whole family. Event is free but registration is required. Visit MCCDistrict.org to register and for more details. January 16: Bob Saget, 8 p.m., Raue Center for the Arts, 26 N. Williams St., Crystal Lake Bob Saget, star of “Full House” and “America’s Funniest Home Videos,” embraces his dark side in this standup comedy show. Definitely for ages 17 and up. Tickets available at RaueCenter.org, start at $45.

January 21: Creative Living Series with Candice Millard, 10 a.m., Woodstock Opera House, 121 Van Buren Street, Woodstock The Woodstock Fine Arts Association presents Destiny of the Republic, Candice Millard’s account of James Garfield’s rise from poverty to American president, his assassination and the struggle to save his life. Millard, a former writer and editor for National Geographic, presents a meticulously researched tale of madness, medicine and murder. Tickets are $24, available at WoodstockOperaHouse.com. January 22: Fourth Friday at The Starline Gallery, 6 p.m. - 9 p.m., Starline Gallery, 306 W. Front St., Harvard Features a juried mixed art exhibit, juried photo contests, solo artist exhibit, vendor artists, open artist studios, live music and more. $5 cover at the door; beer, wine and mixed drinks available. For more details, visit NancyMerkling.com.

Learn the proper footwear and gear, trail etiquette, techniques and safety tips for running snowy trails. Presented by The Running Depot staff. Free to residents and $6 for non-residents. Opportunity to run trails after the presentation. To register and for more information, visit MCCDistrict.org. January 30: Crystal Lake Angler’s 43rd Ice Fishing Derby, 7 a.m - 3:30 p.m., Crystal Lake West Beach, 2330 Lake Ave., Crystal Lake Includes raffles, prizes and food. $10 gate entry; tickets may be purchased in advance at Crystal Lake Park District Administration Office, 1 East Crystal Lake Ave. Alternate date is set for February 13. CrystalLakeParks.org for more information. January 30: The Abominable Snow Race, 8 a.m., Veteran Acres, 431 Walkup Road, Crystal Lake This race offers a new look at obstacle racing, offering a variety of obstacles and conditions. Event includes family and kid races, Winter Village, Battle of the Bands and more. Portion of the race proceeds will go to Heroes of TLS Veterans. Visit AbominableSnowRace.com for all the details and registration fees.

January 23: Pond Hockey Tournament, 8 a.m., Woods Creek Lake, 228 Indian Trail, Lake in the Hills Recruit your team and sign up for this annual tournament. Returning teams are given first priority. Other registrations are on a first come, first served basis. Not interested in playing? Come out to watch the competition. Alternate date is set for February 6. Visit LITH.org/parksrec for more information.

January 3: Food and Wine Pairing - Celebrating Julia Child, 6 p.m. - 9 p.m., Loyola University Retreat and Ecology Campus, 2710 S. Country Club Road, Woodstock Enjoy this cooking class and pay tribute to the woman who revolutionized American cuisine. Night begins with a wine reception followed by a five-course dinner. $85 per person. Visit LUC.edu to register.

January 23: Winter Trail Running Workshop, 9 a.m. - 11 a.m., Prarieview Education Center, 2112 Behan Road, Crystal Lake

* All event times are subject to change and/or weather. Please verify individual events prior to attending.

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artist

Sound advice may save you hundreds!

profile JAMES VITULLO Cary

“LITTLE RED RIDING HOOD” Photograph This is a photograph of my sister modeled as Little Red Riding Hood. It initially was a class assignment, and I took a modern spin on the classic story by transforming the wardrobe and vibrant red color to draw the viewer’s in the viewer’s eye. With the candid pose, the natural breeze blowing the cape,and the post-editing, this shot turned into one of the best photographs I ever captured.

Spend the Day! y!

Mercantile Mall ll

50 dealer dea dealers displaying antiques, collectibles, home décor, huge selection of die-cast collectibles, furniture, sports themed merchandise, glassware, jewelry, gifts, and lots more!

250 of the area’s finest dealers displaying antiques tiques and collectibles In 3 connecting malls including 3 floors in our 1880’s dairy barn. 100’s of Booths. 100’s of showcases and so much more!

At the Famous Volo Auto Museum Near Routes 12 and 120 In Historic Volo, Illinois nois About 50 Miles From Chicago, Rockford or Milwaukee ee

81

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I am a passionate photographer who has been putting much effort into getting my name out in the art world. Beginning with painting classes when I was 8 years old, I had the urge to explore further in the art fields. I was 13 at the time, and this was when I found photography. Being self-taught, candid portraits became my favorite kind of image to capture due to the pleasantly unexpected outcomes. Just remember that “Anything is a Photograph” you just have to open your eyes to see the unexpected compositions.

To submit an entry to Artist Showcase, email artwork, title of piece, name and village of residence of artist, a two- to three-sentence description of the piece, short bio and artist photo to McHenryCountyMagazine@shawmedia.com, subject head “Local Artist Submission.”

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Kids Ski FreeG! SKIING | RIDING | TUBIN et

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adult. Cascade is an easy drive, and is just a few minutes from the indoor 52 | JANUARY 2016 | MCHENRY COUNTY MAGAZINE

water parks and hotels of Wisconsin Dells. Make this a winter well spent! MC Magazine January 2016.indd 52

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