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| SPRING HOME IMPROVEMENT

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Breakthrough Seasonal Allergy Treatment Are you tired of a runny nose, itchy, watery eyes, itchy throat, coughing, sinus infections, ear infections, upper respiratory infections, etc.? These symptoms and problems could be originating due to seasonal allergies. The owner of Advanced Physical Medicine of Yorkville (APMY) was tired of suffering with allergies and the sickness that comes along with it. He did the allergy injection treatment for about 3-4 months and then stopped due to feeling horrible. He searched for years to find an alternative to the traditional injections. He finally found the answer. Now his allergies are under control and he doesn’t get the secondary sickness anymore. Testing shows his allergies have improved by more than 90%. APMY now provides this same allergy treatment to patients. Here are some common questions patients ask us: What kind of allergy testing and treatment do you provide?

Our medical doctor provides a skin scratch test of the most common Midwest allergens. We

do not pierce the skin for allergy testing. We provide allergy treatment through traditional injections which are done in our office or through a self-administered treatment option which doesn’t involve injections.

How does it work?

Allergy treatment desensitizes your body to the allergic substance (antigen). We start out by providing the antigens to you in very small concentrations. Each month a more concentrated solution will be provided to you as your body builds up a tolerance to the antigens.

How often do I need the treatment?

If you chose to receive treatment via injections, you will get them weekly for 3-5 years. If you choose to self-administer your treatment, you will do it daily for 2-5 years. Allergy testing is performed annually to assess your progress.

When and how will I know if it is working?

Every individual responds differently to allergy treatment. Some people notice a difference within their second month while others require several months before they start seeing results.

How much does it cost?

The cost depends on your specific insurance benefits. Most insurance companies will cover allergy testing and treatment. Treatment

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through injections typically is more expensive than the self-administering treatment.

To schedule an allergy evaluation, call 630-5532111.

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Returns on home improvement projects vary. In its annual Cost vs.

Value Report, Remodeling magazine notes the projects that yield the best returns on investment in a given year. But a host of factors, including the type of market (buyers’ or sellers’) and the region where the home is being sold, ultimately combine to determine if homeowners’ investments in home improvement projects will provide the returns they were hoping for.

Various projects, including tending to lawns and gardens, can improve curb appeal. An added benefit to focusing on landscaping to improve curb appeal is it promotes spending time outdoors in spring and summer.

In addition, many lawn- and garden-related home improvement projects need not require professional expertise.

2. Address brown patch.

Even well-maintained lawns can fall victims to brown spots. According to the lawn care professionals at TruGreen, lawns in regions with hot temperatures and high humidity can be infected with brown patch, a

common lawn disease that is caused by fungus, which can produce circular areas of brown, dead grass surrounded by narrow, dark rings.

Penn State’s College of Agricultural Sciences notes that removing dew that collects on grass leaves each morning, which can be accomplished by mowing or dragging a water hose across affected areas, can be an effective way to reduce brown patch.

3. Confine dogs to certain areas.

Dog owners may want to let their pets roam free in their yards. But homeowners about to put their properties up for sale may want to confine their four-legged friends to certain areas. That’s because dog urine can be high in nitrogen. Nitrogen itself is not harmful to lawns, but in high concentrations it can contribute to yellow or brown spots. Also, highly acidic dog urine may even adversely affect pH levels in the soil.

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KendallCountyNow.com • Thursday, March 22, 2018

1. Maintain a lush green lawn.

Lawns that fall into disrepair may not give buyers a correct impression about how homeowners maintained their homes. Lawns with multiple dead spots and grass that appears more brown than green may lead many buyers to assume that the home’s interior was equally ill-cared for.

Maintaining lush green lawns is not as difficult as it may seem. Applying fertilizer and aerating at the appropriate times of year (this varies by region) can promote strong roots and healthy soil, making it easier for grass to survive harsh conditions like drought.

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ways to use your lawn to improve curb appeal

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KendallCountyNow.com • Thursday, March 22, 2018

| SPRING HOME IMPROVEMENT

Complete these home improvements over the weekend

Home improvement projects ramp up when the weather warms up, as homeowners channel the rejuvenating feelings of spring and tackle their home to-do lists. Large-scale renovations can greatly affect a home, but smaller projects can yield impressive results and be completed over the course of a single weekend.

• Create an accent wall. Painting a focal wall in a home can create a serious impact. The bonus is it will not take as long or require as many materials as painting an entire room. Accent walls frequently feature a bold color, so decide on placement and tackle this project.

• Install stair runners. Dress up hardwood stairs with decorative carpet runners. Runners come in elongated pieces of carpeting or

individual pieces that can be placed on each step. If carpeting doesn’t fit with the home’s design, painting individual stair treads also can create visual appeal.

• Dress up the entryway. An entryway is a guest’s first impression of a home. Many entryways can use a minor overhaul, both inside and outside. Paint the front door a different color so it pops from the curb.

Install a new mailbox or decorative house numbers. Inside, consider laying a new floor. Resilient vinyl tiles come in many different patterns and can mimic the look of wood, travertine or marble.

• Install a new faucet. Instantly improve a kitchen or a bathroom with new fixtures. New faucets can provide aesthetic appeal and low-flow faucets can help conserve water.

• Create a gallery on the staircase. Gather and arrange framed photos, artwork or wall accents so that they ascend the wall of a staircase. This creates a designer touch and can dress up an often barren area of wall space.

• Install a fresh light fixture. Improve drab spaces with a little illumination. Better Homes & Gardens suggests replacing an existing fixture with something new and vibrant. If hanging a new fixture is not within one’s skill set, free-standing table or floor lamps also can cast a new glow on a space.

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Before demolition even begins, have building materials bought and stored, contractors and subcontractors lined up, and see what you can do to minimize the time workers need to spend in your home. … but expect delays.

In a world where things move at lightning speeds, renovations have not gotten the memo. Home projects take lots of time and will likely take longer if you are doing the work yourself in your free time. Build lots of extra time into the project so you are not disappointed when delays happen.

Plan an escape zone Construction environments can be messy, loud, smelly, and a host of other Discuss the project before it starts. unsavory adjectives. The chaos that ensues All family members should be in agreement when life is turned upside down can be before the first hammer is swung. Decide overwhelming, particularly for the person on as many details as you can ahead who spends the most time in the home of time and have a firm plan in place. while work is being done. Build escape Establish back-up choices for tiles or color moments into the plan and make sure schemes in case the items you want are out everyone else at home is on board. During of stock. Trying to make decisions under the real grind of the project, a night or two duress may result in bad choices. at a hotel may be a welcome respite.

Planning, patience and an understanding of what the project entails can make home improvements easier to survive.

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KendallCountyNow.com • Thursday, March 22, 2018

Homeowners invest large sums into improving their homes to make them more comfortable living spaces or to increase their odds of selling quickly. The Remodeling Futures Program at the Joint Center for Housing Studies of Harvard University predicted U.S. spending on home renovations and repairs to peak at $327 billion in 2017.

Whether one is doing a large renovation or a small remodel, life may be turned upside down during the project. Furniture may be moved out of the room, walls may be demolished, water or electricity may be turned off, and appliances may be missing or not hooked up.

Here’s how to look forward to the silver lining and come out unscathed.

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Surviving a home renovation

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KendallCountyNow.com • Thursday, March 22, 2018

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Spring cleaning can alleviate allergies Allergies affect people of all ages. The American Academy of Allergy, Asthma & Immunology reports that allergic rhinitis affects between 10 and 30 percent of the world’s population. In addition, the prevalence of allergic diseases has risen in industrialized nations for more than 50 years.

Seasonal allergies tend to be the strongest in spring and autumn.

Allergies can be exacerbated by many factors, including in homes where improvements are being made. Regular housecleaning can remove many common allergy triggers and help alleviate symptoms.

Suit up Before any cleaning begins, allergy sufferers should don face masks and rubber gloves to prevent themselves from breathing in allergens or having them touch their hands, where they can be transferred to the face or elsewhere.

Clean windows singularly Prolonged exposure to outdoor allergens, such as pollen, mold or ragweed, can aggravate allergies. Therefore, if windows are being cleaned, do one at a time and then promptly close the window. Having the air conditioning running can help filter the air as well.

Use exhaust fans The AAAAI recommends using an exhaust fan in the kitchen and bathrooms to reduce the levels of moisture in these rooms and filter out potential allergens and odors. Moisture can eventually lead to the growth of mold and mildew, which isn’t healthy for anyone, including allergy sufferers, to breathe in.

Invest in a HEPA filter Vacuums with HEPA filters can trap allergens that are so small that they pass through regular vacuum filters. That means instead of containing them, these small particles are only being shot back into the air where

Leave carpet and upholstery shampooing to the professionals, as excess moisture can contribute to mold and dust mites, which aggravate allergy symptoms. they are easily breathed in. WebMD suggests vacuuming once or twice a week to keep carpets and floors as clean as possible. Plus, don’t forget to vacuum upholstered furniture and drapes as well.

Launder with hot water When it comes time to wash linens, do so in hot water, which can kill dust mites residing in sheets and blankets. Employ mattress covers to further protect against dust mite allergies.

Shampoo smart Shampooing a carpet may cause moisture to become trapped in the carpet fibers, leading to increased dust mites or mold growth. Spot-clean stains instead. Otherwise, hire a professional cleaner who will clean and dry the carpet as quickly as possible.

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• Be aware of furniture materials. Toxic PBDEs, which are chemicals used as flame retardants on furniture fabrics produced prior to 2006, can send toxins into the air.

Some manufacturers may still use these flame retardants in new forms, but with similar risks.

Before purchasing furniture, ask if a product is treated, and select naturally fire-resistant materials like wool and cotton.

• Lighten up. Lighting is often underappreciated but can have a dramatic impact on whether a home feels inviting, warm and/or uplifting. Experiment with different types of bulbs and lighting fixtures to turn drab and dreary environments into brighter places.

Lighting may improve mood and productivity.

• Let the sun shine in. Modify window treatments to let more sunlight into the house.

There is evidence that the sun, particularly UV light, is a potent bactericide. The Sunlight Institute advises that there’s no harm in letting natural sunlight do its work, as bacteria within eight feet of low-intensity UV light can be killed in 10 minutes.

• Inspect and service wood-burning appliances. A study published in the American Journal of Respiratory Cell and Molecular Biology has found regular inhalation of wood smoke limits immune activity and function, and anyone who burns wood indoors should be aware of these potential health risks. Ensuring proper ventilation of smoke and routinely cleaning the chimney can help cut down on particulate matter.

• Turn to nontoxic cleaning products, pesticides and insecticides. Always opt for nontoxic, natural products when cleaning in and around the house.

• Declutter the home. A cluttered, hectic space can affect emotions and mental state, never mind attracting dust and making a home harder to clean. Spending time in spaces that do not elicit stressful feelings is healthier and can help residents to rest and recharge.

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KendallCountyNow.com • Thursday, March 22, 2018

Home renovation projects are done for several different reasons, whether to update styles, repair damaged or broken items or to achieve more living space. More than ever before, homeowners are choosing improvement projects geared toward making their homes healthier.

Establishing a healthy home means different things to different people. For example, to an environmentalist, a healthy home may incorporate eco-friendly or green products. To those with young children or mobility-impaired seniors, a healthy home may be one free from potential hazards. Others may view a healthy home as one that alleviates allergies.

The World Health Organizations says inadequate housing conditions, such as poor ventilation, radon, urban pollution, and moisture issues, can contribute to many preventable diseases and injuries — especially respiratory problems, nervous system disorders, cardiovascular diseases, and cancer.

Furthermore, the U.S. Environmental Protection Agency ranks indoor air quality as a top five environmental risk to public health. EPA studies have found that indoor air pollution levels were roughly two to five times greater than outdoor pollution levels.

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KendallCountyNow.com • Thursday, March 22, 2018

(BPT) - Owning your own home is a life accomplishment for many adults, and keeping it looking sharp and adding your personal touches brings a sense of pride. It seems there are always things you want to improve, so don’t let a limited budget or lack of know-how hold you back from dreaming. There are plenty of ways to enhance a room or remake a space without breaking the bank, along with many resources out there to show you how.

With a little research and a weekend or two of elbow grease, your budget and your abilities are more than enough to take on many smaller jobs.

Before you launch your plans, here are a few tips for an affordable and stress-free DIY project.

1. Map it out Prioritize the projects you’d like to tackle first. Whether it’s painting the living room, replacing the kitchen countertops or retiling the bathroom, the project will be much less stressful when you have solid planning behind it. Set a realistic schedule, gather your supplies in advance and be sure and review instructions before starting. If you’re making an improvement for a special event or out-of-town guests, give yourself ample time to complete it so you’re not adding stress to the project.

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2. Find creative ways to cover costs Make a budget for your project that includes a list of expected expenses and add padding for the unexpected. Assess what funds you have available, and if you don’t have enough, consider a savings plan so you can avoid paying interest and fees on a credit card. To speed up your progress, grab your change jar and bring it to a Coinstar kiosk where you can select cash or a no-fee eGift card from retailers including Amazon. com, Lowe’s, Home Depot and Sears. You’ll be surprised at how quickly a jar of coins can add up to purchase needed supplies on your list.

3. Learn through many available resources If you’re like most DIYers, you’ll find online videos and home improvement websites are great sources for how-to tips and information. And if you’re a novice, take advantage of the vast information that’s available at your fingertips and review several sources so that you completely understand the process and are confident before your dive in. Don’t be afraid to tap friends, family members and neighbors who have completed similar projects, as they can be good advisers and may even offer to help!

You can reward them by inviting them back to your newly improved home to just relax and enjoy.

4. Keep it light Doing DIY projects with a spouse or a family member can be fun if you take the right approach. When working alongside each other, it’s all too easy to take a frustration out on each other. Two-thirds of those surveyed in a recent Coinstar survey said they do projects with others in their household, and 65 percent said they got into a disagreement during a home DIY project. Minimize tension by creating clear expectations and give everyone a defined role. Take needed breaks and acknowledge accomplishments along the way. Keeping things calm and positive ensures everyone feels good about their contribution.

To learn more about how Coinstar can help you find the cash you need for your next DIY project, visit coinstar.com.

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KendallCountyNow.com • Thursday, March 22, 2018

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Preparing garden beds for spring and beyond Gardening enthusiasts may have been thinking about their landscape plans throughout the winter, eager to once again get their hands dirty with soil. Whether a home gardener is making preparations for edible crops or beautiful flowers, he or she must take time to make the soil amenable to planting.

To establish hearty, durable plants, gardeners can focus on three main areas: addressing soil composition, cultivating and adding nutrients.

SOIL COMPOSITION Many gardeners prefer growing a variety of plants in their gardens. Such an approach requires taking inventory of the type of soil in one’s garden and making the necessary modifications so that the types of vegetables, herbs, shrubs, or flowers that will be planted can grow in strongly. In fact, according to the plant company Proven Winners, the most important step to developing good roots is preparing the soil.

Take a sample of the soil and examine it to see what is present. If the soil is too full of clay, too sandy, too dense, or too loose, that can lead to problems where plants cannot grow in strong. Work with a garden center to add the right soil amendments to make a rich soil. This may include organic compost or manure.

to roots. The DIY Network suggests turning over soil at a depth of 12 inches to work the soil. However, the resource Earth Easy says that existing garden beds have a complex soil ecosystem and simply top-dressing with compost or manure can be enough preparation for planting. Gardeners can experiment with the methods that work best for their gardens.

CULTIVATION Cultivating the soil can involve different steps. Removal of weeds, errant rocks, roots, and other items will help prepare the soil.

Mother Earth News suggests working on garden soil when the soil is damp but never wet; otherwise, garden soil can become messy and clumpy. Use a digging fork or shovel to lightly turn the soil when it’s mostly dry. Tilling also helps with drainage and oxygen delivery

NUTRITION Testing the pH and the levels of certain nutrients in the soil, namely nitrogen, phosphorous and potassium, will give gardeners an idea of other soil additions that may be needed. Soils with a pH below 6.2 often can benefit from the addition of lime several weeks before planting. Soil tests will determine just how much fertilizer to add to the soil.

Complete fertilizers will have equal amounts of nitrogen, phosphorous and potassium.

Top-dressing empty beds with a layer of mulch or compost can prevent weed growth and preserve moisture until it is time to plant.

If existing shrubs or plants are in garden beds, use more care so as not to disturb roots.

Preparing garden beds takes some effort initially, but can be well worth the work when plants flourish throughout the growing season.

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KendallCountyNow.com • Thursday, March 22, 2018

GET RID OF

Seasonal Allergies Itchy eyes and throat… sneezing and post-nasal drip… sinus infection and cough/cold… all of these symptoms are commonly related to seasonal allergies. Some people can take allergy medication a few times a year and manage their symptoms. Other people suffer with allergies and sickness despite taking the medications to manage their symptoms.

IT’S TIME FOR YOU TO

STOP SUFFERING! NO ALLERGY INJECTIONS & SHOTS!

Farah Malik, M.D. has been treating patients with moderate to severe seasonal allergies for over 5 years. She has now made available a prescription for her patients to treat seasonal allergies (and finally eliminate symptoms) helping patients to STOP SUFFERING.

Call Advanced Physical Medicine of Yorkville 630-553-2111 and schedule an evaluation to see if you are a candidate for allergy testing/treatment.

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ADVANCED PHYSICAL MEDICINE OF YORKVILLE 630-553-2111 • Farah Malik, M.D. • www.AdvancedPhysicalMedicine.net