3 minute read
THE POWER OF MEDITATION
DISCOVER THE POWER
OF MEDITATION
By Lisa Bertke, founder and owner of Prana Yoga Center
In these times of change and uncertainty, meditation is a proven tool to help navigate life with greater ease, less stress and more clarity. Meditation steadies the mind so that you are better able to see the path ahead. Scientific studies continue to report that a meditation practice causes both structural and functional changes in the brain that impact our ability to process and respond to life’s stresses. A regular meditation practice teaches you to develop an internal locus of control and to stay in the present moment. With this presence comes a greater sense of self-awareness, clarity and better decision-making.
BENEFITS OF MEDITATION
Improved attention Research shows meditation improves concentration by developing the ability to stay in the present moment and focus the mind. When thoughts come into your awareness, meditation teaches us to witness them and return to the breath. This skill translates into every aspect of life. Stress reduction A well-known benefit of meditation is stress reduction and meditation’s positive effect on the parasympathetic nervous system, which can be attributed to greater awareness of the breath and an enhanced mindbody connection. The calming effects of meditation also decrease stress hormones and promote decreased inflammation, bettering overall health and enhancing well-being. Increased self-awareness Meditation trains the mind to remain present. In the space between thoughts is the present moment. This is where you can rediscover your true self and the vast potential of the mind. Experience contentment within Meditation takes you on a journey from the external world to the inner world — from chaos to the peace and quiet of self-essence. When your contentment is established from within, you develop greater resilience to life’s day-to-day challenges and remain steady even in the midst of change, challenge and stress. Embrace silence The practice of meditation is about returning the breath to the body, getting still and quieting the mind. By developing inner stillness or silence, you are able to cultivate sensitivity, or a listening relationship, with your own inner intuition.
HOW TO ESTABLISH A MEDITATION PRACTICE
Start simple Don’t ask any more of yourself than sitting quietly for five minutes with your eyes closed, focusing on your breath. Get into the habit of showing up for meditation and committing to being quiet. Then build the time you sit each week. The goal is 20-60 minutes. Select a time to meditate
every day
Create a regular time and space for your daily practice. You may choose the morning because your mind is not overstimulated, or the evening to center yourself and prepare for a restful night’s sleep. Regardless of preference, it’s essential you commit to a time and create a dedicated space. Focus on the breath to anchor
your attention
When you begin meditation, expect your mind to wander. When that happens, simply notice and return your attention to the breath. Follow your breath on the inhale and exhale. Consider nadi shodhana or a breath technique taught by a qualified teacher. Release your expectations Let go of any preconceived notions of what meditation should or should not be. Let go of worrying about doing it right or pushing yourself to increase your sitting time. Take a calm, curious approach. Practice makes perfect There are many meditation techniques to choose from. Research and practice a proven technique, rooted in the ancient tradition of meditation. Find a practice that inspires you and stick with it. The more time you invest, the greater the benefits. As you deepen your practice, you will discover it is a key to mental health, lasting peace and inner joy.
VISHOKA MEDITATION
Vishoka meditation is a masterful technique that is accessible for meditation students of all levels. It is a highly systematic technique rooted in ancient tradition and is supported by a rich body of wisdom, refined over generations. Prana Yoga Center is proud to have two certified Vishoka meditation teachers on faculty. Learn more by visiting www.pranayogacenter. com/meditation.
PRANA YOGA CENTER
Prana Yoga Center has been a leader in the field of yoga and meditation since 2002. The center combines traditional wisdom with contemporary research of movement science and mind-body health, providing a path to greater health and well-being. Whether you are seeking strength and flexibility or to restore inner balance, we have it all! With over 30 classes per week offered in person, livestream, and video on-demand, it’s convenient for you to practice and grow with us.
