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HealthyLiving February 2022

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Gastric Sleeve Surgery at Silver Cross Gives Local Woman a Brand New Start Lora Cerny was familiar with Silver Cross Hospital, having heard from her parents how the medical team there kept her alive after she was born with severe complications 32 years ago.

So when the Coal City native saw a Facebook post a few years back about bariatric and minimally invasive surgery at Silver Cross, she was excited to learn more.

“I’m really glad they had me talk to a psychologist. If you go in there thinking this is going to be easy, you’re going to have trouble. The surgery is just a tool. You have to make lifestyle changes as well. And stick to them.”

of 180. She believes she’d already be there if she had pushed herself to exercise more than just walking and working in the ER – the Silver Cross Hospital ER, where she was hired as a Patient Care Technician on her birthday this past August, she adds proudly.

“I saw a picture of myself. I was tired of being overweight. And I wanted to be around for my children,” said the single mother of two youngsters. “I was really excited to learn more.”

After attending one of the programs at Silver Cross, Cerny, who carried 415 pounds on her 5-foot, 6-inch frame, couldn’t wait to set up a personal appointment with bariatric surgeon Dr. Brian Lahmann.

Together with bariatric surgeon Dr. Joe Northup, the weight loss surgery program at Silver Cross has transformed 10,000 lives. What’s more, Silver Cross has the only program in Will County that has been named a MBSAQIP accredited center – Comprehensive and Blue Distinction Center for Bariatric Surgery.

About Gastric Sleeve Surgery During the program, Cerny heard about the different options, including the gastric sleeve surgery – which changes the shape and size of your stomach, reducing the amount of food you eat at one-time – seeming less invasive.

That was important to Cerny. Her parents had less-than-ideal outcomes with gastric bypass surgery at a Chicago hospital years ago. Because of that experience and her congenital issues, some warned her against having the surgery.

Before Weight loss Surgery and After.

Lifestyle Changes are Key Cerny knew that wouldn’t be easy. Obesity runs in her family, and they enjoyed a lot of food as often as possible.

Not surprising then, she struggled a bit when it came time to go into her highprotein, low-carb diet several weeks before her surgery.

“I cheated a few times. And I cried a lot.

“But I was determined. Dr. Lahmann agreed the gastric sleeve would be best for But after the surgery, it was fine. I found a me. Then I had to go through all the testing.” protein shake I like, and I ate a lot of eggs.

Once I got tired of eggs, I started snacking The pre-op testing includes cardiac, pulmonary and psychological, and Cerny is on string cheese and mustard.” happy it did.

“They found out I had sleep apnea. So, I had to have a sleep test and then go back for the pulmonary test.

“I wanted to work at Silver Cross. They do so many good things here. And they saved my life twice: once when I was born, and then when they helped me lose weight. It’s a wonderful place.”

For more information on weight loss surgery at Silver Cross Hospital, visit silvercross.org.

To attend a free informational session about weight loss surgery at Silver Cross, call BMI Surgery at 815-717-8744.

Cerny admits she’s had some trials, like most of us, gaining weight during the pandemic. But she still has managed to lose 182 pounds on her way to her goal weight

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Peace of mind for only

49

$

Choose Our Silver Cross Heart Scan Our quick, painless heart scan uses high-speed CT scanning to measure calcium deposits in your heart. It's ideal for men over age 45 and women over age 55 who smoke, have high blood pressure, high cholesterol or a family history of premature coronary artery disease.

Find out your risk and what you can do to lower it. To schedule an appointment, call 815-300-SCAN [7226].

Scan the QR code or visit silvercross.org/heart-scan

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common heart conditions

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ardiovascular disease is the leading cause of death across the globe. According to the World Health Organization, an estimated 17.9 million people die each year from cardiovascular diseases, which are a group of disorders of the heart and blood vessels.

The sheer volume of deaths caused by heart disease each year suggest there’s little people can do to avoid it. However, the Canadian organization Heart & Stroke notes that healthy behaviors like eating a heart-healthy diet and exercising regularly can help individuals delay the onset of heart disease by as much as 14 years.

Education is another valuable asset in the fight against heart disease. Individuals who are aware of common heart illnesses can discuss them with their physicians and take measures to reduce their risk.

1. Angina: Heart & Stroke notes that angina is another word for chest pain. The discomfort associated with angina, which can feel like squeezing, suffocating or burning, is caused by a temporary disruption in the flow of blood and oxygen to the heart. Though angina symptoms typically do not last long, they are considered warning signs for heart attack and should be discussed with a physician immediately after they appear.

2. Atherosclerosis: Atherosclerosis is characterized by the buildup of plaque on the interior wall of an artery. That buildup makes the walls of the artery thick and hard, thus restricting the flow of blood, and can potentially contribute to a blockage. The experts at Johns Hopkins Medicine note that risk factors for atherosclerosis include high cholesterol, high blood pressure, obesity, and a poor diet that includes lots of saturated fats. Atherosclerosis can cause angina, though many individuals with the condition experience no symptoms until it has reached an advanced stage. Blockages in the leg may

cause cramping when exercising or walking, while those in the arteries of the heart can cause heart attack. Blockages that develop in the brain can cause stroke.

3. Cardiomyopathy: The Centers for Disease Control and Prevention notes that cardiomyopathy often goes undiagnosed, making it hard to determine just how common the condition is. But the CDC estimates that as many as one in 500 adults have cardiomyopathy. Cardiomyopathy is a disease of the heart muscle that makes it harder for the heart to pump oxygen-rich blood to the body at optimal capacity.

Heart & Stroke notes that cardiomyopathy can lead to heart failure. Early stages of cardiomyopathy may not produce any symptoms, but as the disease gets worse individuals may experience fainting, irregular or rapid heartbeats, lightheadedness, and swelling of the hands and feet, among other things.

4. Coronary artery disease: Heart & Stroke notes that coronary artery disease (CAD) is the most common form of heart disease. CAD occurs when one or more of the coronary arteries narrows or becomes blocked. CAD causes damage or disease to major blood vessels that supply blood, oxygen and nutrients to the heart. Certain risk factors for CAD, such as age, are beyond individuals’ control. However, many risk factors are within a person’s control. Individuals can speak to their physicians about how to maintain a healthy blood pressure and a healthy weight, limit stress, and reduce their cholesterol, all of which can lower risk for CAD. Heart disease claims the lives of millions of people each year. Recognizing common heart conditions and how to prevent them can help individuals lower their risk for this deadly, yet often preventable disease.

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Lightways LightwaysHospice HospiceOpens OpensAward AwardWinning Winning Expanded and Renovated Expanded and Renovated Hospice HospiceInpatient InpatientUnit UnitininJoliet Joliet The first free-standing hospice inpatient unit in the State of Illinois is The first free-standing hospice inpatient unit in the State of Illinois is now the largest. now the largest.

After a four-year fundraising and construction project, Lightways Hospice After a four-year fundraising and construction project, Lightways Hospice and Serious Illness Care has opened a completely-renovated and and Serious Illness Care has opened a completely-renovated and expanded 20-bed facility that offers patients exceptional end-of-life care expanded 20-bed facility that offers patients exceptional end-of-life care in a family-focused setting. in a family-focused setting.

According to Lightways CEO Mary Kay Sheehan, the most common first According to Lightways CEO Mary Kay Sheehan, the most common first reaction from visitors and families is surprise. reaction from visitors and families is surprise.

“People “Peopleexpect expectthis thistotobebeaavery veryinstitutional institutional setting.

They are surprised and heartened setting. They are surprised and heartenedbyby the thelook lookand andfeel feelofofthe theunit. unit.The Theentire entire facility is light-filled and uplifting, providing facility is light-filled and uplifting, providing calmness calmnessfor forpatients, patients,families familiesand andvisitors visitors during a difficult time." during a difficult time."

The majority of Lightways hospice patients are supported in their home, The majority of Lightways hospice patients are supported in their home, assisted living or nursing facility with staff local to the area. assisted living or nursing facility with staff local to the area.

However, the inpatient unit is available to those who need a higher level However, the inpatient unit is available to those who need a higher level of care to control pain and symptoms. The 30,000 square foot facility in of care to control pain and symptoms. The 30,000 square foot facility in Joliet offers warm and welcoming spaces for patients and families.

Joliet offers warm and welcoming spaces for patients and families.

The unique design and décor earned the organization honors in the 2021 The unique design and décor earned the organization honors in the 2021 Senior Housing News Architecture & Design Awards. This is an annual Senior Housing News Architecture & Design Awards. This is an annual competition that recognizes cutting-edge design, excellence, and competition that recognizes cutting-edge design, excellence, and innovation in senior living. innovation in senior living.

Each patient suite is set up for maximum comfort and ease of care. The Each patient suite is set up for maximum comfort and ease of care. The patient bed is oversized. There is a fully-accessible washroom and a large patient bed is oversized. There is a fully-accessible washroom and a large television with streaming services. television with streaming services.

There is ample seating for visitors and a pull-out queen-size bed for those There is ample seating for visitors and a pull-out queen-size bed for those staying overnight.A small refrigerator, storage and special shelves to staying overnight.A small refrigerator, storage and special shelves to display photos and mementos add to the comfort. display photos and mementos add to the comfort.

All patient suites include operable windows, and French doors that are All patient suites include operable windows, and French doors that are wide enough to allow the patient to access a private patio from the wide enough to allow the patient to access a private patio from the comfort of his or her bed. “Our families love being able to open the comfort of his or her bed. “Our families love being able to open the window or go outside when weather permits,” said Sheehan. window or go outside when weather permits,” said Sheehan.

The inpatient unit allows 24-hour visitation, so many families stay with The inpatient unit allows 24-hour visitation, so many families stay with their loved one around the clock. To accommodate that, Lightways offers their loved one around the clock. To accommodate that, Lightways offers family-focused amenities including a family kitchen and dining room family-focused amenities including a family kitchen and dining room where food, beverages and snacks are available 24 hours a day and where food, beverages and snacks are available 24 hours a day and private family suites for rest, showers or uninterrupted family meetings. private family suites for rest, showers or uninterrupted family meetings.

For Mary Kay Sheehan and her team, the patient’s goals and wishes are For Mary Kay Sheehan and her team, the patient’s goals and wishes are paramount. “At Lightways, we know how important time is. Our devoted paramount. “At Lightways, we know how important time is. Our devoted team listens to your needs and works with you to develop the best plan team listens to your needs and works with you to develop the best plan of care. Our goal for all patients and families is simple: Time together of care. Our goal for all patients and families is simple: Time together with less pain and more joy.” with less pain and more joy.”

Anyone seeking information about Lightways services is encouraged to Anyone seeking information about Lightways services is encouraged to call 815-740-4104 or visit lightways.org. call 815-740-4104 or visit lightways.org.

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Numbers to Know

Having your blood pressure tested is the only way to know if you have hypertension. While a diagnosis of high blood pressure must be confirmed with a medical professional, you can follow these guidelines from the American Heart Association to understand your blood pressure test results:

Blood pressure is recorded as two numbers.

1. Systolic is the first number.

It indicates how much pressure your blood is exerting against your artery walls when the heart beats.

2. Diastolic is the second number. It indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

While more consideration is typically given to systolic blood pressure as a risk factor for cardiovascular disease in people over age 50, an elevated diastolic blood pressure reading may also be used to make a diagnosis. _____________________________

Normal Blood Pressure

Less than 120/80 mm Hg Recommendation: Continue with heart-healthy lifestyle habits.

Elevated Blood Pressure

Consistent range from 120-129 systolic and less than 80 mm Hg diastolic Recommendation: Begin making lifestyle changes to reduce your risk of developing high blood pressure.

Hypertension Stage 1

Consistent range from 130-139 systolic or 80-89 mm Hg diastolic Recommendation: Talk to your doctor about lifestyle changes, and find out if blood pressure medication should be prescribed.

Hypertension Stage 2

Consistently at 140 or higher systolic or 90 or higher mm Hg diastolic Recommendation: Talk to your doctor to determine necessary lifestyle changes and medication.

Hypertensive Crisis

Above 180 systolic and/or 120 mm Hg diastolic Recommendation: If you are also experiencing chest pain, shortness of breath, back pain, change in vision, numbness/weakness or difficulty speaking, call 911 immediately. Otherwise, wait fives minutes, then test your blood pressure again. If numbers persist, consult your doctor without delay.

Hypertension, another name for high blood pressure, is the leading modifiable risk factor for cardiovascular disease. Approximately 29 percent of adults in the United States have high blood pressure, according to the Centers for Disease Control (CDC). Statistics Canada reports that nearly 24 percent of Canadian men and 23 percent of women have hypertension. Because high blood pressure often shows no signs or symptoms, this “silent killer” can be difficult to detect and is listed by the World Health Organization as the leading risk factor for death worldwide.

Taking Your Health to Heart Obesity, physical inactivity and low fruit and vegetable consumption can all significantly increase an individual’s risk of developing hypertension. Here are a few lifestyle habits the CDC recommends to help minimize risk:

Diet Eat plenty of fresh fruits and vegetables and other natural foods that support a healthy weight. Consuming foods low in salt and high in potassium can also help lower blood pressure.

Exercise The Surgeon General recommends 2 hours and 30 minutes of moderateintensity exercise weekly, such as brisk walking or cycling. Children and adolescents should get a full hour of physical activity daily.

Smoke & Alcohol Avoid cigarette smoking and secondhand smoke, and limit alcohol consumption to no more than two drinks per dayfor men or one drink per day for women.

While the link between stress and high blood pressure is still being studied, it is known to contribute to other risk factors for hypertension.

Consider practices like talk therapy, meditation, yoga, deep breathing, time management assessment or simply spending more time in nature or with loved ones to start managing your stress levels and stress response.

Source: American Heart Association

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3 things to know about varicose veins

DON’T LET VARICOSE VEINS STOP YOU FROM ENJOYING LIFE Winter is the best time to get them taken care of!

At Eterna Med Spa, our goal is to provide Minimally invasive vein treatments for vein problems with little to no down time

When it comes to varicose veins, putting off medical attention is not an option. That’s because left untreated, they can worsen over time.

Just some of the symptoms associated with varicose veins include swelling, aching, cramping, fatigue, heaviness, itching and burning.

In more serious situations, varicose vein disease can lead to the formation of a blood clot. Here are three things Kathe Malinowski, lead esthetician and marketing manager for Eterna MedSpa & Laser Vein Center, wants you to know about varicose veins and their treatment:

• Laser spider vein treatment • Sclerotherapy • Microphlebectomy • Endovenous Laser Ablation (EVLA)

Trust An Expert!

1. Modern treatments mean no downtime There are several effective options for combatting the condition, including endovenous laser treatment, sclerotherapy, and microphlebectomy. They can be done in-office under local anesthesia. That means no downtime for the patient.

“After your treatment you walk out of your appointment and encouraged to walk a lot through the day,” Malinowski said.

2. Support hose are a must Compression stockings, which come in a variety of styles and colors, are designed to exert pressure on the legs in order to decrease swelling caused by varicose veins. The risk of the treatment failing increases dramatically if the patient is not compliant with their compression stockings.

“And patients shouldn’t wait until the day of your treatment to try them on,” Malinowski said. “Wear them a couple of times before your treatment.”

There are many different options in styles and color. The experienced Eterna staff can guide patients in choosing the best fit.

Free Vein Screenings Call 815-254-8888 Today!

3. Don’t wait An ultrasound can help determine what the best treatment plan is for your vein disease. Schedule an appointment today with Eterna MedSpa & Laser Vein Center.

“Treatments should be started now so you will be done and have good looking legs by summer,” Malinowski said.

Eterna MedSpa & Laser Vein Center 217 Vertin Boulevard Shorewood, 60404 815.254.8888 https://www.eternalaser.com/

217 Vertin Blvd. Shorewood, IL 60404 815-254-8888 SM-CL1954993

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Professional Medical PROFILE Professional Medical PROFILE

UNIQUE INDIVIDUALS WHO MEDICAL SERVICES UNIQUE INDIVIDUALS WHOPROVIDE PROVIDE SPECIALIZED SPECIALIZED MEDICAL SERVICES

Premier Suburban Medical Group: Primary Care Doctors Close to Home

Diana Burda, M.D. Having a primary care doctor is more important than ever, and Premier Suburban Medical Group has got you covered. With 7 locations across the southwest suburbs plus the availability of telehealth visits and same-day appointments, our providers are easily accessible no matter where you live or work.

Joseph Lach, D.O., is a boardcertified Family Medicine doctor, and Diana Burda, M.D. and Maria Cole, D.O. are board-certified Internal Medicine doctors, all seeing patients on Joliet’s west side. All have been in practice for many years, but they’re new to the Joliet area.

With over 35 years practicing medicine, Dr. Burda believes in a close relationship with her patients and treats them as if they are family. After graduating with honors from Chicago Medical School, Dr. Burda completed her residency at RushPresbyterian St. Luke’s Medical Center, also in Chicago.

In addition to treating patients in his family medicine practice and focusing on preventive medicine, Dr. Lach also specializes in urgent care. He is a member of the American Academy of

Joseph Lach, D.O. Family Physicians, American College of Osteopathic Family Physicians, Illinois Academy of Family Physicians and American Osteopathic Association.

Dr. Cole focuses on annual physical exams, diabetes, hypertension, high cholesterol and thyroid disorder management, as well as osteopathic manipulation treatment, breast cancer awareness, and cervical cancer screenings.

“Patient care is very important to me, especially preventive medicine,” Dr. Cole says. “A key goal is that when patients leave the office, their concerns are heard and addressed, and they are more confident about their health moving forward.”

While Premier Suburban Medical Group is a newer practice, its providers have been a trusted part of suburban Chicago families for decades, caring for children, young adults, parents and grandparents.

Maria Cole, D.O. Our providers specialize in the following: • Primary and preventive medicine • Adult and early diabetes management • Orthopedics and joint pain • Comprehensive heart care • Cancer care • Thyroid and other endocrine disorders • Geriatric medicine and health concerns of the elderly • Pregnancy and overall women’s health • Obesity • Care of children • Men’s health Premier Suburban Medical Group has offices in Joliet, New Lenox, Lemont, Orland Park, Woodridge and Blue Island.

Appointments can be made for any of our providers or locations by calling 815-300-7764, or visiting our website at premiersuburban.com

Many Specialties, Many Locations Premier Suburban Medical Group also features providers who specialize in pediatrics, cardiology, orthopedics, endocrinology, oncology and obstetrics and gynecology.

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HarborChase of Plainfield Offers a Dedicated Focus on Health and Wellness Plainfield

LIVE LIFE in Full Bloom

With a wealth of luxurious amenities, culinary creations in multiple restaurants, and engaging resort-style activities, HarborChase of Plainfield sets the standard for new senior living experiences.

Located just an hour’s drive from Chicago, HarborChase bridges the gap between assisted living and memory care with unparalleled hospitality, classic sophistication, and a genuine emphasis on health and wellness.

HarborChase’s mission is to celebrate senior living every day, creating a community in which they themselves envision living.

With exercise playing an essential role in the aging process and an individual’s overall health, their award-winning Life Enrichment Program provides a variety of Harbor Fit classes ranging from meditation and yoga to sports and cardio. These interactive classes encourage residents to enthusiastically participate with their friends and reach new fitness goals. Fun games like jeopardy, Smartini Trivia, and various board games are also offered daily to keep community residents sharp and engaged with their peers.

The Life Enrichment program at HarborChase was created to provide a variety of cultural events, learning opportunities, entertainment options, religious programs, and group events.

Ensuring residents have fun and look forward to each day is paramount to the program.

In addition to luxurious amenities and resort-style living, residents enjoy a complete combination of convenience and care with associates available around the clock, seven days a week. Residents receive the appropriate level of care and support needed for their personal lifestyle to nurture and maintain independence.

HarborChase of Plainfield invites guests to discover the true taste of HarborChase hospitality with a personalized experience. For more information, call (815) 676-4445.

HarborChase of Plainfield 12446 S. Van Dyke Road Plainfield, IL 60585 HarborChase.com

Schedule your personalized experience today!

12446 S. Van Dyke Road Plainfield, IL 60585

(815) 676-4445

HarborChase.com

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Missouri Woman Survives the Odds Missouri Woman Survives the

Tha came over to do CPR until the paramedics arrived and used the defibrillator.

“It’s only five or so minutes from my brother’s house to Silver Cross, but they said Luanne’s heart stopped a second time on the way there, and a third time in the cardiac catheterization lab.”

Dr. Stella was called in after Luanne had lost her blood pressure. She was placed on the maximum medication dosages to maintain her circulation, Dr. Stella said.

Undergoing an Angioplasty

Following a life-saving heart procedure at Silver Cross Hospital, Luanne Haggard of St. Joseph, MO, says she feels blessed to be alive and looks forward to the arrival of her first grandchild later this year.

Brad and Luanne Haggard had planned a long weekend last spring, when they drove from their home in St. Joseph, MO, to visit his brother, Doug, and family in New Lenox.

The long weekend turned into weeks as Luanne, who suffered an unexpected and severe heart attack, received lifesaving care at Silver Cross Hospital in New Lenox.

As she was taken to the cardiac catheterization lab, Luanne still had no blood pressure. Dr. Stella performed an angioplasty and placed a stent to re-open blood flow in her left anterior descending artery, also known as the “widow maker.” He then inserted a balloon pump through her leg to help support her blood pressure and help her heart heal.

Luanne was placed on a ventilator, and her body temperature was cooled to 90 degrees for several days to help minimize damage to her brain.

Brad praised the hospital for its excellent care, singling out Dr. Stella, Dr. Hong Jun Yun, also an interventional cardiologist on staff at Silver Cross, and the nurses in the hospital’s specially designated Cardiovascular Unit.

Steady Improvement and Recovery

After several days, Dr. Stella said, they began backing off the medication to see how Luanne would do on her own. Since she had made marked improvement, they were able to take her off the ventilator. After nine days By all rights, Luanne Haggard was very lucky to be alive, said Dr. Joseph Stella, a cardiologist at Heart Care Centers of Illinois, in an induced coma to preserve brain function, Luanne woke who specializes in interventional cardiology and cardiology at up.

Silver Cross.

“For a while, I didn’t think I would be bringing her home alive,” Brad said of his wife of 33 years. “It was pretty scary.”

Only a few hours earlier, Luanne had been talking to her sister-in-law, Laura, in her New Lenox home when she suddenly became unresponsive. Brad, who was returning from a trip to Chicago in a separate car, heard the frightening news and drove straight to Silver Cross.

Luanne had suffered an episode of sudden cardiac death while visiting her family. Sudden cardiac death is caused by loss of heart function.

Administering CPR “Thank the Lord, Laura recognized Luanne had stopped breathing,” Brad explained. “My Dad, Darrell, and Laura got Luanne on the floor, and Laura at once started administering CPR while Hanna, our niece, called 911. A responding New Lenox Police Officer heard the call on the radio and

“And she showed no cognitive damage,” Dr. Stella said. “It was amazing.”

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At 56, Luanne admits to high levels of work stress and a family history of heart disease and early deaths due to heart attacks.

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Luanne, who “graduated” from her cardiovascular rehabilitation back home in Missouri, said she remembers nothing.

“I just remember waking up in the hospital. They told me what happened, and I said, ‘Oh, okay’,” she explains.

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Thanks to Expert Cardiac Care at Silver Cross Hospital Dr. Stella said in Luanne’s case, a small piece of plaque lining her “widow-maker” artery broke off, causing an immediate blockage of blood flow to the heart.

Luanne and Brad were impressed that Dr. Stella insisted on calling her cardiologist back home in Missouri to discuss her case while they were in the office for a visit.

Ironically, he added, there is more danger of that happening to a person when there is only a 30 to 40 percent blockage of the artery, rather than 90 percent.

Dr. Stella said he wanted to make sure the doctor knew how serious Luanne’s health crisis was and discuss follow-up.

“And when she left, she was a happy, healthy lady,” Dr. Stella added. “It was a blessing.”

“When the blockage is at 90 percent, it is usually calcified and more stable,” he said. “But at 30 to 40 percent, it’s unstable and easier for the plaque to rupture.”

Today, Luanne has a new, less-stressful job, is expecting her first grandchild, enjoys a deeper faith and feels blessed to be alive.

“Brad and I take walks; we eat heart healthy. We are just so grateful for all they did for us at Silver Cross. God placed all the right people at the right time. It was a miracle.”

Heart Scans Save Lives Dr. Stella strongly recommends those with family histories of heart problems get a heart screening, such as Silver Cross Hospital’s $49 Heart Scan, sooner than later. If they find some plaque, he said, a cardiologist can work with the patient to lower blood pressure, cholesterol and weight, and follow-up with regular check-ups.

For more information about heart care at Silver Cross, visit silvercross.org/heart

Silver Cross LIGHTS UP HOSPITAL for HEART MONTH

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That’s because the 300-bed hospital wants to bring awareness to heart disease and prevention during American Heart Month in 2022.

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States, according to the Centers for Disease Control and Prevention.

One person dies every 36 seconds in the United States from cardiovascular disease.

In the United States, someone has a heart attack every 40 seconds, and one in five heart attacks is silent, which means the damage has been done, but the person is not aware of it.

Peace of mind for only Choose Our Silver Cross Heart Scan Our quick, painless heart scan uses high-speed CT scanning to measure calcium deposits in your heart. Find out your risk and what you can do to lower it. To schedule an appointment, call 815-300-SCAN [7226].

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Early detection is key to preventing heart disease, especially in high-risk candidates. High blood pressure, high blood cholesterol, and smoking are key risk factors for heart disease, as well as family history. Other major contributing factors include diabetes, overweight and obesity, unhealthy diet, physical inactivity, excessive alcohol use and stress.

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Scan the QR code here or visit silvercross.org/heart-scan

For more information or to schedule a $49 Heart Scan today, visit silvercross.org/heart or call (815) 300-SCAN.

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Exercise According to the National Institutes of Health, exercise is an effective way for individuals to reduce their risk for heart disease.

Exercise strengthens the heart and improves circulation, an increase in blood flow that raises oxygen levels in the body. That’s a significant side effect, as it helps lower an individual’s risk for various types of heart disease, including high cholesterol, coronary artery disease and heart attack.

The five-year survival rate for childhood cancers has increased dramatically in recent decades.

According to the American Cancer Society, the five-year survival rate for childhood cancer was about 58 percent in the mid-1970s, but

84 percent of children with cancer now survive five years or more.

The National Institutes of Health notes that roughly 80 percent of no pe people between the ages of 11 and an 30 experience acne at some experience acne point.

Various factors are believed po to b be related to the formation of acne, including genetics, an increase hormones called androgens, and in sex hormo hormonal changes related to pregnancy or to starting or storpping the us of birth control pills.

80%

3X Higher

According to the National Kidney Foundation, African Americans have an increased risk of developing kidney disease.

In fact, African Americans are three times more likely than Caucasians to suffer from kidney failure. The NKF notes that African Americans risk is elevated because African Americans have high rates of diabetes, high blood pressure and heart disease. Research points to a lack of recognition as to the seriousness of kidney disease as one factor that might be behind African Americans being so vulnerable to kidney disease. A study published in the American Journal of Kidney Diseases found that nearly half of African Americans have at least one risk factor for kidney disease, but less than 3 percent say they feel kidney disease is a top health concern.

Since ancient times, cherries have been enjoyed for their sweet taste and their anfi-inflammatory and pain-relief properties. As it turns out, recent research adds to the cherry’s resume highlights to include anti-oxidant, and heart disease and cancer fighting properties according to kingorchards.com

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Get involved with autism awareness efforts

Autism spectrum disorder has the potential to touch just about anyone. The World Health Organization estimates that one in 160 children across the globe has ASD, while some well-controlled studies have reported that figures are substantially higher than that.

ASD affects all ethnic and socioeconomic groups, meaning just about any family can be affected.

In 2018, the Centers for Disease Control and Prevention released its biennial update of autism’s estimated prevalence among the nation’s children.

The update was based on analysis of medical records, and where available, educational records of eight-year-old children from 11 monitoring sites across the United States.

In a two-year period, the new estimate indicated a 15 percent increase in ASD prevalence.

Understandably, anyone who has been affected by ASD wants to learn more about what individuals can do to advocate for high quality services for those with ASD. The autism information group Autism Speaks says more work is needed to understand the increased prevalence and the complex medical needs that often accompany ASD. There are many different and effective ways to become more involved in the autism community.

EDUCATE CHILDREN Many schools have integrated classrooms where children who have ASD work alongside their peers. Others may have specialized programs for those who need one-on-one support. Either way, the goal is to introduce children to ASD when they are young, as many have friends or classmates with ASD. Helping to dispel myths about ASD and encouraging

2021 support and compassion can improve relationships during childhood.

FUNDRAISE Research into causation as well as treatment options and interventions for ASD can be expensive. That makes fundraising a necessary component. Individuals can participate in many organized fundraisers, such as walks, runs, rides, and other activities.

However, enterprising people also can create their own fundraisers or ones unique to their own needs.

SUPPORT OTHERS Those who do not have someone with ASD in their immediate family but know a relative, friend or neighbor with ASD can be a listening ear, a person to rally at events or advocacy meetings, or just a touchstone when a little extra support is needed. People who own businesses can support adults with ASD in the community through program’s like the Organization for Autism Research’s Hire Autism Initiative.

Autism spectrum disorder affects many different people.

During the month of April and throughout the entire year, there are many ways for people to spread the word about ASD and support ASD research.

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What sufficient sleep does for the human body CHIROPRACTIC

NEED FREEDOM FROM BACK PAIN? Advanced Treatment for Neck/Back Pain • Bulging disc Herniated disc Sleep is an often unsung hero of overall health. Diet and exercise get their fair share of glory, but without a good night’s rest, even the most physically active, nutrition-conscious individuals are vulnerable to a host of ailments and illnesses.

According to the U.S. Department of Health and Human Services, most adults need seven or more hours of sleep on a regular schedule each night. Athletes may even benefit from additional sleep.

Improved athletic performance is not the only way that sufficient sleep benefits the human body.

Sufficient sleep and the immune system The Mayo Clinic notes that the immune system releases proteins called cytokines during sleep. The release of certain cytokines needs to increase when individuals are experiencing infections or inflammation, which is one reason why doctors often recommend extra sleep to sick patients. Without adequate sleep, the immune system may not produce enough cytokines, and that can increase the frequency with which individuals get sick.

Sufficient sleep and weight gain The Harvard T.H. Chan School of Public Health reports there is mounting evidence to suggest a link between insufficient sleep and weight gain and obesity. Studies exploring this potential link have been conducted for decades and have examined how sleep affects people of all ages and genders.

At the 2006 American Thoracic Society International Conference, researchers who had tracked women’s sleep habits for 16 years found that those who slept just six hours per night were 12 percent more likely to experience major weight gain than women who slept seven hours per night.

Sufficient sleep and chronic disease The Centers for Disease Control and Prevention notes that insufficient sleep has been linked to the development and management of various chronic diseases. For example, the CDC indicates that insufficient sleep has been linked to an increased risk for type 2 diabetes.

Sleep is not often mentioned alongside diet and exercise as a vital component of overall health. But a good night’s rest is no less vital to long-term health than a healthy diet and physical activity.

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Get kids on a healthy track Childhood obesity is a serious medical issue affecting children around the world, but notably in North America.

While the issue has been around for decades, the Centers for Disease Control and Prevention says American children and teenagers have witnessed a significant increase in weight gain since the COVID-19 pandemic began.

Younger school-aged children have been among the hardest hit during the pandemic. A study published in September 2021 found the percentage of obese children and teens increased to 22 percent compared with 19 percent before the pandemic. The CDC looked at the BMI of study subjects between March 1, 2020 and November 30, 2020. One of the study’s authors, Dr. Alyson Goodman of the CDC’s National Center for Chronic Disease Prevention and Health Promotion, described the results as “substantial and alarming.”

Being less physically active, overweight and eating the wrong foods can start children on a path toward problems that once were only considered conditions of adulthood, namely hypertension, diabetes and high cholesterol, offers the Mayo Clinic. To reverse course, parents, guardians and educators can focus on helping children become more physically fit. The following are a few ways to do so. ♦ Encourage participation in sports or other physical activities.

Sports practices, games, competitions, and other activities may keep children moving for an hour or more several days per week. However, the American Academy of Pediatrics states that only 25 percent of children get the recommended 60 minutes of physical activity per day. Emphasize a fun activity with a focus on movement that produces shortness of

breath, body warmth and sweat. These are indicators that the heart rate is really pumping. ♦ Use exercise as a reward and not a punishment. Make exercise something kids can look forward to. Reward a job well done on a test with extra time biking with friends or a hiking trip to a scenic national park,. Kids will be begin to associate exercise with fun. ♦ Offer a variety of foods. Kids who eat a variety of foods are more likely to get the nutrients the body needs, according to Kids Health® by Nemours. These healthy foods should include at least five servings of fruits and vegetables a day, with an emphasis on vegetables. ♦ Limit screen time. Children may be inclined to entertain themselves by heading for the television, mobile phone or tablet first, especially after a year-plus of being stuck indoors.

But parents can make a concerted effort to limit kids’ screen time in favor of more physically challenging pursuits. ♦ Teach healthy eating habits. A Harris Poll survey conducted on behalf of the American Psychological Association found that 61 percent of respondents age 18 and older reported a median weight gain of 15 pounds during the pandemic. Teach children that weight loss is accomplished when more calories are burned than consumed. Pay attention to portion sizes and explain how beverages like fruit juices can be sneaky sources of extra calories.

Children may need a little extra help getting fit, especially if they gained weight during the pandemic. Teaching healthy habits now can help kids enjoy healthy futures.

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Guard against colorectal cancer Cancer is a prolific disease that can affect anyone. Many can be prescreened and possibly prevented. Colorectal cancer falls in the latter category.

Harvard Medical School says colorectal cancer prevention begins with undergoing colonoscopies once every 10 years, or more frequently depending on your individuals risk factors.

Colonoscopies look for pre-cancer, such as abnormal cells or polyps. However, there are other preventative strategies as well.

• Genetic counseling: Genetic counseling reviews family history to check for medical issues that may lead to cancer.

• Become more active. Increasing physical activity can help reduce weight, but also may lower risk of polyps in the colon.

• Reduce alcohol consumption. Drinking three or more alcoholic beverages per day increases colorectal cancer risk, according to the National Cancer institute.

• Quit smoking. Smoking cigarettes also increases colorectal cancer risk.

• Take low-dose aspirin. The U.S. Preventative Services Task Force found that taking low-dose aspirin can help prevent colorectal cancer in some adults, depending on age and risk factors.

• Change your diet. Medical experts may recommend a diet low in animal fats and high in fruits, vegetables and whole grains to guard against colorectal cancer.

Preventing colorectal cancer comes down to some health and lifestyle changes that can be guided by a doctor’s advice.

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Functions of the thyroid A small, butterfly-shaped gland located in the front of the neck may not seem like a significant part of the body, but it performs many critical functions. The thyroid is a part of the endocrine system and it’s responsible for controlling various hormones throughout the body, notably T4 (thyroxine) and T3 (triiodothyronine). The pituitary gland tells the thyroid how much of these hormones the body needs. Here’s a look at some functions of the thyroid, courtesy of University of Michigan Health.

• Metabolism: The thyroid is estimated to be responsible for up to 60 percent of one’s metabolism or basal metabolic rate. Basal metabolic rate relates to how many calories a person burns at baseline while performing normal functions to survive.

• Hair: The thyroid affects hair texture and growth.

• Energy level: The thyroid can ensure that a person has enough energy to get through the day.

• Controls other hormones: Testosterone, estrogen, progesterone, and cortisol are regulated by the hormones of the thyroid.

• Ability to focus: People who have issues with their thyroids may experience difficulty focusing and may feel as though they have “brain fog.”

• Regulates heart rate: Thyroid hormones help to regulate heart rate by influencing how fast or slowly the heart pumps.

• Digestion: The thyroid influences the rate at which food moves through the digestive tract.

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Morris Hospital Spine Surgeon Solves Coal City Woman’s Migraine Mystery

Dr. Mir Ali

For nearly 30 years, Cheryl Masching reached out to countless medical professionals for help with her chronic migraines.

She was treated by neurologists, chiropractors, pain management physicians, physical therapists, allergists, and she even visited a prestigious headache clinic in Chicago. She endured test after test, and tried medication after medication.

No one seemed to have the solution for curing her migraines.

“I’ve had tons of x-rays, CT scans, MRIs with and without contrast,” says Masching, 58, of Coal City. “I’ve probably taken every medication there is for headaches and migraines, along with having to give myself shots when a migraine would start.”

By fall of 2021, her long, painful journey ended up in the exam room of Dr. Mir Ali, an orthopedic spine surgeon with Morris Hospital Orthopedics & Sports Medicine. At first, she was confused when she was told spine surgery could help minimize her headaches, but today she is singing praises about Dr. Ali and his team.

“I can’t believe after all these years of suffering that I finally found relief within about a month’s time,” Masching says. “I am so grateful to have been sent to him! This is one doctor who actually takes the time to listen to his patients.”

Masching had first visited Dr. Keith Rezin, her longtime orthopedic surgeon at the same practice. She went to Dr. Rezin not because of her migraines, but because she was experiencing numbness, tingling and pain in her left arm and hand. After an x-ray, Dr. Rezin referred her to Dr. Ali. Once in his care, Dr. Ali and his team mapped out five options, both non-surgical and surgical, that could provide Masching some relief. She had already previously tried the

first three non-surgical options, so her next steps were either getting regular shots in her back to minimize the pain or undergoing spine surgery.

According to Masching, while a new MRI didn’t show much difference compared to the MRIs she had in the past, she took Dr. Ali’s suggestion of getting an injection in her back. He explained that the pain and symptoms she had experienced over 30 years made her a candidate for a cervical fusion.

“I was very skeptical because I couldn’t understand how having spine surgery would help with my migraines,” she says.

“I was also made aware that the procedure might not cure my migraines, but I would get some relief. I decided, let’s just get the surgery.”

On Nov. 24, 2021, the day before Thanksgiving, Dr. Ali performed a 2-hour surgery on Masching’s spine at Morris Hospital. The results with both her headaches and the issues with her arm were almost immediate.

“The day after surgery, I didn’t have a headache,” Masching says. “I was ecstatic to say the least. I also no longer have any tingling or pain in my arm and hand.”

When Masching returned to see Dr. Ali during her post-op appointment, she was so thankful, she cried and asked if she could give him a hug. Today, she says she still hasn’t had a migraine since the surgery.

“I still can’t believe I haven’t had any migraines. I finally have relief,” Masching says. “If only Dr. Ali knew what this means to me. I’ve missed out on such much over all these years. I can finally be the mother and grandmother I should have been. I no longer have to stay home in bed in a dark quiet room.”

Dr. Ali has office locations in Joliet, Morris and Ottawa. For more information, go to morrishospital.org/spinesurgery.

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Does pain keep you from enjoying activities you love?

WE CAN HELP

Our orthopedic specialists provide expert care and treatment of sports injuries and problems associated with the neck, back, shoulder, elbow, hand, knee, hip, foot, and ankle, always considering conservative treatment methods first.

And if surgery is needed, we offer the latest innovations and techniques.

Orthopedic Surgeons: Dr. Raymond Meyer, Dr. Keith Rezin, Dr. Stephen Treacy, Dr. Robert Williams Orthopedic Spine Surgeon: Dr. Mir Ali Foot & Ankle Surgeon: Dr. Kyle Pearson

It’s time to improve your quality of life. Call today for an appointment: Diamond-Coal City 815-942-4875 Morris 815-942-4875 Ottawa 815-433-0850 Joliet (Houbolt Rd) 815-741-4000

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