BCR_2019 Health Care Directory_042419

2019

HEALTH CARE DIRECTORY North Central Illinois Health Care Providers and Services

Your Source For Your Health!

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Keeping Healthy is Up to You! All throughout the pages of this unique product you will find practicing professionals to help with all your health related issues. You will also find articles on how to keep you and your family healthy. Keeping healthy is up to you so take it upon yourself to keep well!

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Empower your diet:

5 super healthy super fruits to try now (BPT) - Nutritionists these days are urging people to eat more “super fruits,” the healthy and delicious fruit varieties believed to provide your body extra doses of important nutrients.

While so-called super fruits aren’t necessarily supercharged with more vitamins and minerals than other fruits, they definitely pack a powerful nutritional punch.

You can find a wide spec-

• See FRUIT, page 4

Providing the best in chiropractic care using the Gonstead Technique Accepting New Patients Dr. Lori Schultz, Dr. Dennis Farrell and Dr. Jarred Farrell

Experience & Knowledge

FARRELL CHIROPRACTIC CLINIC 682 East Peru Street • Princeton • (815) 875-4408 Mon. & Wed. 8-noon, 2-7 p.m.: Tues. & Fri. 8-noon, 2-6 p.m.

Thurs. 8-noon, 2-5 p.m.; Sat. 8-noon

2019 Health Care Directory | 3

• FRUIT continued from page 3 trum of super fruits to choose from in your Meijer produce department.

Here’s a rundown of some fun and tasty options you may want to add to your diet.

Acai berries: Pronounced ah-sighEE, these low-sugar grape-like fruits remind some people of chocolate.

Research suggests eating them can reduce the risk of cardiovascular disease and cancer, lower cholesterol levels, help heal exercise-induced muscle injuries and reduce blood sugar in overweight people. They’re especially high in the antioxidant anthocyanin that’s linked to brain health and cognitive function; they’re rich in iron, calcium, fiber and vitamin A and they contain fatty acids that further skin elasticity and moisture retention.

Drink acai juice or add the berries to smoothies, oatmeal, cereal, fruit bowls or homemade granola bars.

Blueberries: Studies show these juicy nuggets of antioxidant goodness can boost heart, bone and skin health; aid in blood pressure, diabetes management and cancer prevention and increase energy. One cup alone offers 24 percent of your daily allowance of vitamin C, and the sweet little treats are also high in iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K. Enjoy them straight from the carton or add them to waffles, pancakes, yogurt, oatmeal, cereal, muffins or sweet breads.

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Pomegranates: Split open the tough red rind of these amazing antioxidant fruits (looking for a rind that’s heavy and firm) and scoop out the delectable seeds that can range from slightly to very sour. Savor them straight from the fruit, freeze them for later or add them to juices, salads, yogurt, oatmeal or desserts. Consumption can help prevent or treat high blood pressure, high cholesterol, oxidative stress, hyperglycemia and inflammation, reports the National Institutes of Health.

Jackfruit: Don’t be fazed by the spiky green or yellow rind that makes this look more like a vegetable.

The yummy inside is reminiscent of apples, pineapples, mangoes and bananas combined, and is subtle enough to be used in sweet or savory dishes. Jackfruit is packed with carbohydrates, protein, vitamins, minerals and antioxidants; studies show it can reduce the inflammation associated with obesity and diabetes. Vegetarians and vegans shred and season the fruit as a substitute for meat in dishes like tacos, curries, stews and soups; others enjoy it sliced into yogurt or oatmeal. The roasted or boiled seeds can be made into hummus or seasoned and eaten as snacks.

Dragon fruit: Low in calories but rich in valuable ingredients such as vitamin C, iron, magnesium, betalains, carotenoids and fiber, this pear-shaped fruit may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis.

Studies show its prebiotic qualities promote the growth of healthy bacteria in your gastrointestinal tract.

Seek a bright red rind that’s slightly soft but not mushy, scoop out the sweet seed-speckled pulp and snack on it raw or add it to salads, smoothies or yogurt.

Want to look further? Other fruits frequently categorized as super fruits include cranberries, tart cherries, kiwifruits, mangoes, figs, papayas, goji, mangosteens, pitaya and avocados.

Learn more about the healthy and delicious options you can add to your diet at Meijer.com.

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2019 Health Care Directory | 5

Combat veterans and the threat posed by PTSD (MS) Every day men and women in the military put themselves in harm’s way to protect the lives and freedoms of their fellow countrymen. These brave men and women pay a steep price for their service, spending time away from their loved ones and putting themselves at risk of long-term physical and mental injuries.

Many men and women, even those who never served in the military, are aware of post-traumatic stress disorder, or PTSD, a mental health problem that some people develop after experiencing or witnessing a life-threatening event. Combat veterans are vulnerable to PTSD, and the percentage of veterans who deal with it each day is alarming. According to the U.S. Department of Veterans Affairs, as many as 20 percent of veterans who served during Operations Iraqi Freedom or Enduring Freedom have PTSD. In addition, the USDVA notes that estimates now suggest as 6 | 2019 Health Care Directory

many as 30 percent of Vietnam veterans have had PTSD in their lifetime.

Though it’s not exclusive to men and women who have served in the military, PTSD has long been linked to combat veterans. In fact, the American Psychiatric Association notes that PTSD has been referred to as “shell shock” and “combat fatigue” in the past.

While the APA notes that a diagnosis of PTSD requires exposure to an upsetting traumatic event, that exposure can be indirect rather than firsthand. Because some people may assume that only firsthand exposure to trauma can lead to PTSD, many may be suffering in silence. That makes it all the more important that people learn to recognize the symptoms of PTSD. According to the APA, symptoms of PTSD, which can vary in severity, fall into four categories.

1. Intrusive thoughts: Flashbacks, distressing dreams and repeated, involuntary memories are examples of intrusive thoughts symptomatic of PTSD. The APA notes that some people with PTSD experience flashbacks so vivid that they feel they are reliving the traumatic experience or that it is unfolding before their eyes.

The APA says that negative thoughts and feelings may include ongoing and distorted beliefs about oneself or others; ongoing fear, horror, anger, guilt, or shame; considerably diminished interest in activities previously enjoyed; and a sense of estrangement and detachment from others.

2. Avoiding reminders: Some people with PTSD may avoid people, places, activities, objects, or situations they feel will trigger distressing memories. Soldiers, for example, may avoid interacting with fellow combat veterans. Avoiding discussions about a traumatic event and how they feel about it is another symptom of PTSD. 3. Negative thoughts and feelings:

4. Arousal and reactive symptoms: These symptoms may include irritability and angry outbursts; reckless or self-destructive behavior; being easily startled; or have difficulty concentrating or sleeping.

PTSD poses a significant threat to the men and women who serve in the military. Additional resources about PTSD is available at www.ptsd.va.gov and www.psychiatry.org.

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2019 Health Care Directory | 7

Daily steps to keep your heart healthy

(MS) Heart disease is a formidable foe. According the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year.

Issues relating to the heart affect both men and women, and an estimated 15 million adults in the U.S. have coronary heart disease, the most common type of heart disease. And heart disease is not exclusive to the United States, as the Heart Research Institute says that every seven minutes in Canada someone dies from heart disease or stroke.

Such statistics are disconcerting, but they can serve as a wake-up call that compels people to prioritize heart

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health. Fortunately, heart disease is often preventable and people can employ various strategies to reduce their risk.

Stop smoking right now One of the best things to do to protect the heart is to stop smoking.

The Heart Foundation indicates that smoking reduces oxygen in the blood and damages blood vessel walls. It also contributes to atherosclerosis, or a narrowing and clogging of the arteries.

Eat healthy fats When eating, choose polyunsaturated and unsaturated fats and avoid trans fats as much as possible. Trans fats increase one’s risk of developing heart disease by clogging arteries

and raising LDL (bad) cholesterol levels. Read food labels before buying anything at the store.

to those who slept five hours or less or those who slept nine hours or more.

Keep your mouth clean Studies show that bacteria in the mouth involved in the development of gum disease can travel to the bloodstream and cause an elevation in C-reactive protein, a marker for blood vessel inflammation. Brush and floss twice daily, and be sure to schedule routine dental cleanings.

Adopt healthy eating habits Changes to diet, including eating more fruits, vegetables, whole grains, and lean protein, can help you lose and maintain a healthy weight, improve cholesterol levels and reduce blood pressure — leading to a healthier heart.

Get adequate shut-eye Ensuring adequate sleep can improve heart health. One study found that young and middle-age adults who regularly slept seven hours a night had less calcium in their arteries (a sign of early heart disease) compared

Embrace physical activity Regular moderate exercise is great for the heart. It can occur at the gym, playing with the kids or even taking the stairs at work.

A healthy heart begins with daily habits that promote long-term heart health.

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Administrator

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Administrator Phillip Kaufmann

GreenďŹ eld Retirement Home 508 Park Avenue East, Princeton, IL (815) 872-2261 www.greenďŹ eldhome.org Specialty: Licensed Shelter Care, 24 Hr. Nursing Staff, Medication Distribution, Licensed Kitchen, Laundry & Housekeeping, Over 100 Years of Quality Senior Care Length of Practice: 31 years

Administrator Susan Legner

Heartland Health Care Center 1650 Indian Town Road, Henry, IL (309) 364-3905 Specialty: Heartland Health Care facilities provide Skilled Nursing with 7/24 RN Coverage, State of the Art Medical & Therapy Equipment, PT/OT/Speech, Pulmonary Program w/RRT, Medicare & Medicaid CertiďŹ ed, Most Insurances Accepted Short & long term stays

Administrator Peggy Holt, LNHA

Liberty Village of Princeton 136 N. Sixth Street, Princeton, IL (815) 875-6600 www.libertyvillageofprinceton.com Specialty: Villa Homes, Hawthorn Inn - Assisted Living, Skilled Nursing Care, Bounce Back Rehabilitation,Garden Court - Alzheimer’s/Dementia SM-PR1649799

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SM-PR1648321

Assistant Administrator Lynn Olds

Liberty Village of Princeton 136 N. Sixth Street,Princeton, IL (815) 875-6600 www.libertyvillageofprinceton.com Specialty: Villa Homes, Hawthorn Inn - Assisted Living, Skilled Nursing Care, Bounce Back Rehabilitation, Garden Court - Alzheimer’s/Dementia SM-PR1649886

Chiropractic Robert M. Adler, D.C.

17 E. Peru Street, Princeton, IL (815) 872-1800

Specialty: Chiropractic, Gonstead and DiversiďŹ ed Techniques Length of Practice: 26 years

Chiropractic Dennis A. Farrell D.C. Farrell Chiropractic 682 E. Peru Street, Princeton, IL (815) 875-4408

Specialty: Chiropractic, Gonstead Clinic Length of Practice: 43 years

Chiropractic Jarred Farrell, D.C. Farrell Chiropractic 682 E. Peru Street, Princeton, IL (815) 875-4408

Specialty: Chiropractic, Gonstead Clinic Length of Practice: 13 years

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Chiropractic Lori A. Schultz, D.C. Farrell Chiropractic 682 E. Peru Street, Princeton, IL (815) 223-2944

Specialty: Chiropractic, Gonstead Clinic Length of Practice: 34 years

Chiropractic Marty Chiropractic Eric Anderson, D.C. & Rhonda Marty-Anderson, D.C. 1310 IL Rt 251, Lostant, IL 61334 (815) 368-3421 Specialty: Chiropractic, Gonstead Technique Sports and Family Care Practice Established in 1922 SM-PR1646104

Chiropractic Tara J. Thompson, D. C. Thompson Chiropractic Clinic 102 W. Main Street, Wyanet, IL (815) 699-7333

Specialty: Chiropractic, Gonstead Technique Length of Practice: 25 years

Chiropractic Alan Yepsen, D.C.

Yepsen Chiropractic 108 S. McCoy Street, Granville, IL (815) 339-2444 Specialty: Chiropractic, Gonstead Technique Length of Practice: 29 years

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CLINICS CGH Walnut Medical Center 131 Jackson St. Walnut, Illinois 61376

815-379-2161

Counseling Kevin F. McLendon, LCPC

Illinois Valley Community Hospital 920 West Street, Bldg. B Peru, IL 61354 (815) 780-3696

Specialty: Anxiety Disorders, Mood Disorders, Relationship Problems, Adults & Children

Ear, Nose, & Throat Maher Younes, M.D.

IVCH ENT and Allergy Center Illinois Valley Community Hospital 920 West Street, Peru, IL 61354 (815) 223-4400

Gastroenterology Associated Gastroenterology Consultants, S.C.

Edward Doran, M.D. & Geetha Dodda, M.D 530 Park Ave. East, Princeton, IL (815) 875-8666 Specialty: Gastroenterology, Specialist in the diagnosis and treatment of Biliary, Hepatic, Pancreatic, Stomach and Colon Diseases 2019 Health Care Directory | 13

General Dentistry Evan Fiedler, DDS Granville Dental 100 N. McCoy Street, Granville, IL (815) 339-6888

Specialty: Family and general dentistry Length of Practice: 10 years

General Dentistry Robert Dawe, DDS Granville Dental 100 N. McCoy Street, Granville, IL (815) 339-6888

Specialty: Family and general dentistry Length of Practice: 42 years

Health Department Bureau County Health Dept.

526 Bureau Valley Pkwy.

Princeton, IL. 61356 (815) 872-5091

Hospital www.ivch.org

Illinois Valley Community Hospital 925 West St. Peru, IL 61354 (815) 223-3300

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Internal Medicine Ketan R. Patel, M.D. FACP

530 Park Ave. East, Suite 101 Princeton, IL (815) 872-1221

Specialty: General, Internal Medicine & Cardiology Length of Practice: 28 years

Marketing and Sales Arin Peterson

Liberty Village of Princeton 136 N. Sixth Street,Princeton, IL (815) 875-6600 www.libertyvillageofprinceton.com Specialty: Villa Homes, Hawthorn Inn - Assisted Living, Skilled Nursing Care, Bounce Back Rehabilitation,Garden Court - Alzheimer’s/Dementia SM-PR1649801

Nurse/Midwife Dana Hoffman, DNP, CNM IVCH Women’s Health Care Center 920 West Street, Bldg. B Peru, IL 61354 (815) 223-2944 Specialty: Certified Nurse Midwife

Nurse/Midwife Brittany Lange, CNM

IVCH Women’s Health Care Center 920 West Street, Bldg. B Peru, IL 61354 (815) 223-2944 Specialty: Certified Nurse Midwife

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Nurse/Midwife Jacqueline Ma, DNP, CNM IVCH Women’s Health Care Center 920 West Street, Bldg. B Peru, IL 61354 (815) 223-2944 Specialty: Certified Nurse Midwife

Nurse/Midwife Barbara Tieman, CNM IVCH Women’s Health Care Center 920 West Street, Bldg. B Peru, IL 61354 (815) 223-2944 Specialty: Certified Nurse Midwife

Obstetrics/Gynecology Anna Bida-Dudan, M.D. IVCH Women’s Health Care Center 920 West Street, Bldg. B Peru, IL 61354 (815) 223-2944 Specialty: Obstetrics/Gynecology

Obstetrics/Gynecology Ilan Bornstein, M.D.

IVCH Women’s Health Care Center 920 West Street, Bldg. B Peru, IL 61354 (815) 223-2944 Specialty: Obstetrics/Gynecology

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Obstetrics/Gynecology Kemoria Granberry, M.D.

IVCH Women’s Health Care Center 920 West Street, Bldg. B Peru, IL 61354 (815) 223-2944 Also receiving patients at Princeton ofďŹ ce Specialty: Obstetrics/Gynecology

Optometry Jeffrey Dzik, O.D.

Wal~Mart Vision Center 2111 Claude Bailey Pkwy, Princeton, IL (815) 879-3210 Specialty: Comprehensive Eye Examinations, Treatment of Red Eyes and Eye Diseases, Fitting Contact Lenses, Medicare & Medicaid Accepted .

Length of Practice: Over 13 years

Orthopedic Surgery Peter Meier, MD

Illinois Valley Orthopedics at Illinois Valley Community Hospital 920 West Street, Peru, IL 61354 (815) 223-2143 Specialty: Orthopedic Surgery, Joint Replacement Surgery

Orthopedic Surgery Robert Mitchell, D.O.

Illinois Valley Orthopedics at Illinois Valley Community Hospital 920 West Street, Peru, IL 61354 (815) 223-2143 Specialty: Orthopedic Surgery, Joint Replacement Surgery, Sports Medicine

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Senior Services Heritage Health Therapy & Senior Care 308 S. Second Street, Walnut, IL. 61376 815-379-2131

www.HeritageofCare.com/Walnut Physical, occupational, and speech therapy-skilled nursing care

Senior Services Putnam County Community Center 128 First St., P.O. Box 208 Standard, IL 61363 (815) 339-2711 or (800) 757-4579 www.pcaservices.org

Information & Assistance, Outreach, Daily Meal, CertiďŹ ed SHIP site (Medicare help) Daily activities & programs, Lending Closet (free use of medical equipment), Transportation (partner of BPART)

Substance Abuse CPASA Bureau-Putnam County Health Department 526 Bureau Valley Pkwy.

Princeton, IL 61356 815-872-5091 EXT 224

info@cpasa.org

Wound Care IVCH Wound and Hyperbaric Center

1403 6th St., Peru, IL 61354

(815) 780-3834 Thomas Curry, MD; Larry Ketner, DPM; Hussein Zaioor, MD

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Granville Dental Robert Dawe, DDS Evan Fiedler, DDS

D

100 N. McCoy St., Granville, IL

815-339-6888 granvilledental.net

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2019 Health Care Directory | 19

Strategies to reduce young athletes’ injury risk (MS) Sports can make a profound impact on the life of a young person.

Stanford Children’s Health, a Bay Area-based pediatric and obstetric health care system that offers comprehensive clinical services, notes that children who participate in sports experience a range of physical, emotional and interpersonal benefits.

Improved vision, a reduced risk of obesity, the development of motor skills, and the development of social skills are just a handful of the many ways kids can benefit from sports.

Athletes’ parents typically recognize such benefits, but that likely doesn’t prevent them from being concerned about the children’s risk of suffering sports-related physical injuries, particularly for young athletes who compete in contact sports. While it’s impossible to eliminate the risk of 20 | 2019 Health Care Directory

injury entirely, regardless of which sports kids play, there are some strategies athletes and their parents can take to reduce that risk.

Make sure young athletes get their physicals.

Recreational and scholastic sports leagues typically require athletes to get physicals before they’re allowed to compete. Kids who participate in more loosely organized leagues should get a physical before each season even if the league does not require them to do so. These examinations can uncover problems such as irregular heartbeat that may make kids vulnerable to injury or illness.

When these issues are discovered, athletes, their parents, their physicians, and their coaches can then work together to develop a plan to

protect kids without preventing them from participating in their favorite sports.

Open and maintain a dialogue with coaches before and throughout the season.

Safe Kids Worldwide, a nonprofit organizations that works to help families and communities keep kids safe from injuries, recommends parents meet with coaches before the first practice of the season to inform them of a child’s medical history with asthma or other medical conditions that require special attention. If kids develop nagging injuries during a season, whether it’s during competition or not, parents should report them to the coach directly, as kids may be hesitant to do so on their own.

Warm up and stretch before games.

Many coaches are fully aware of the importance of warming up and stretching before games. But parents can still keep an eye out to make sure

kids do this prior to competition, as Safe Kids Worldwide notes warming up and stretching helps to prevent sports-related injuries by releasing muscle tension before kids begin physical activity.

Encourage young athletes to hydrate and stay hydrated throughout competition.

The NCAA notes that the consequences of dehydration are severe and can include increased core temperature and heart rate, decreased blood pressure, nausea and vomiting, general fatigue, headaches, and muscle cramps. Hydrating before competition and staying hydrated throughout a game can help athletes maximize their performance and minimize their risk of injury and muscle cramps.

Young athletes benefit greatly from participating in sports. Parents and coaches can help kids capitalize on those benefits by encouraging them to employ various strategies designed to reduce their risk of injury.

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Questions to ask when your doctor prescribes a new medicine (MS) Though few people may want to take medicine each day, prescription drugs prolong lives and help people manage conditions that might otherwise make it difficult to live life to the fullest.

A 2017 survey from Consumer Reports found that 55 percent of people living in the United States take a prescription medicine. The survey also found that those who take prescription drugs use an average of four such medications. That figure might alarm some people, especially aging men and women whose bodies might be more susceptible to conditions that are often treated with medication.

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There’s no denying that prescription drugs can save lives. But men and women have a right to explore their options when doctors prescribe them medications, and asking the right questions when doctors suggest medication can help men and women decide if prescription medicine is their best option.

To help men and women make the best decisions regarding their healthcare, the National Institute on Aging advises people to ask their physicians these questions when being prescribed a new medicine.

• What is the name of the medicine, and why am I taking it?

• Which medical condition does this

medicine treat?

• How many times a day should I take the medicine, and at what times should I take it?

• If the prescription instructions say the medicine must be taken “four times a day,” does that mean four times in 24 hours or four times during the daytime?

• How much medicine should I take?

• Should I take the medicine on its own or with food? Should I avoid certain foods and beverages when taking this medicine?

• How long will it take this medicine to work?

• Will this medicine cause problems if I am taking other medicines?

• Can I safely operate a motor vehicle while taking this medication?

• What does “as needed” mean?

• When should I stop taking the medicine?

• What should I do if I forget to take

my medicine, ?

• Can I expect any side effects? What should I do if I have a problem?

• Will I need a refill, and how do I arrange that?

When discussing medications with a physician, it’s imperative that men and women be forthcoming about any other medicines they might be taking under the guidance of other doctors. In addition, men and women should tell their physicians about any over-the-counter medicines or vitamins and supplements they are taking. Sharing such information can prevent potentially serious complications from arising.

Medicine saves lives every day. Smart patients can help medicine do its job by learning about their medications and discussing them openly and honestly with their physicians.

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526 Bureau Valley 220 East High Street, 319 6th Street Pkwy.

Suite 101 Lacon, IL 61540 Princeton, IL 61356 Hennepin, IL 61327 Ph.: 309-246-3787 Ph.: 815-872-5091 Ph.: 815-925-7326 Fax: 815-872-5092 Fax: 815-925-7001

Office Hours: Monday thru Thursday 8:00-12:00/12:30-4:00 PM Friday 8:00-1:00 SM-PR1648375

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Why dental hygiene is essential for overall health (MS) The importance of maintaining clean teeth and healthy gums goes beyond having fresh breath and a white smile. Many people are surprised to discover that oral hygiene plays an integral role in overall health.

Research indicates that oral health mirrors the condition of the body as a whole. Also, regular dental visits can alert dentists about overall health and pinpoint if a person is at a risk for chronic disease. An oral health check-up also may be the first indication of a potential health issue not yet evident to a general medical doctor.

Heart disease According to the Academy of General Dentistry, there is a distinct relationship between periodontal disease and conditions such as heart disease and stroke. Joint teams at the University of Bristol in the United Kingdom and the Royal College of Surgeons in Dublin, Ireland, found that people with bleeding gums from poor dental hygiene could have an in24 | 2019 Health Care Directory

creased risk of heart disease. Bacteria from the mouth is able to enter the bloodstream when bleeding gums are present. That bacteria can stick to platelets and subsequently form blood clots. This interrupts the flow of blood to the heart and may trigger a heart attack. Brushing and flossing twice daily and rinsing with mouthwash can remove bacteria and keep gums healthy.

Facial pain The Office of the Surgeon General says infections of the gums that support the teeth can lead to facial and oral pain. Gingivitis, which is an early stage of gum disease, as well as advanced gum disease, affects more than 75 percent of the American population. Dental decay can lead to its own share of pain. Maintaining a healthy mouth can fend off decay and infections, thereby preventing pain.

Pancreatic cancer In 2007, the Harvard School of Public Health reported a link between gum

disease and pancreatic cancer. In the ongoing study, 51,000 men were followed and data was collected beginning in 1986. The Harvard researchers found that men with a history of gum disease had a 64 percent increased risk of pancreatic cancer compared with men who had never had gum disease. The greatest risk for pancreatic cancer among this group was in men with recent tooth loss. However, the study was unable to find links between other types of oral health problems, such as tooth decay, and pancreatic cancer.

Alzheimer’s disease Various health ailments, including poor oral health, have been linked to a greater risk of developing Alzheimer’s disease. In 2010, after reviewing 20 years’ worth of data, researchers from New York University concluded that there is a link between gum inflammation and Alzheimer’s disease.

Follow-up studies from researchers at the University of Central Lancashire in the United Kingdom compared brain samples from 10 living patients with Alzheimer’s to samples from 10 people who did not have the disease. Data indicated that a bacterium — Porphyromonas gingivalis — was present in the Alzheimer’s brain samples but not in the samples from the brains of people who did not have Alzheimer’s. P. gingivalis is usually associated with chronic gum disease. As a result of the study, experts think that the bacteria can move via nerves in the roots of teeth that connect directly with the brain or through bleeding gums.

These health conditions are just a sampling of the relationship between oral health and overall health. Additional connections also have been made and continue to be studied.

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2019 Health Care Directory | 25

The symptoms of postpartum depression New mothers experience a range of emotions after giving birth. The joy of holding one’s child might dominate those feelings, but many new mothers also experience less joyful emotions that can affect their ability to care for themselves and their babies.

Many women have heard of postpartum depression, which is a mood disorder that can affect women after childbirth. But it’s important that expecting and new mothers learn to distinguish postpartum depression from the “baby blues.”

“Baby blues” or postpartum depression?

According to the National Institute of Mental Health, the term “baby 26 | 2019 Health Care Directory

blues” describes feelings of worry, unhappiness and fatigue that many women experience after giving birth.

These feelings, which affect up to 80 percent of new mothers, are natural due to the requirements of caring for a baby and the exhaustion that typically results from providing such care.

But feelings associated with the baby blues are somewhat mild and typically go away on their own within one or two weeks of their appearance.

Postpartum depression differs from the baby blues. Unlike the relatively mild symptoms of the baby blues, those associated with postpartum depression can be extreme. The NIMH says postpartum depression occurs in nearly 15 percent of births, while other sources suggest it may affect as

many as 20 percent of new mothers.

What are the symptoms of postpartum depression?

A host of symptoms may indicate a woman is experiencing postpartum depression. Each woman is different, so symptoms that affect one new mother might not affect another. But the NIMH notes that these are some of the more common symptoms of postpartum depression: • Certain feelings, such as sadness, hopelessness and emptiness or a sense of being overwhelmed • Crying more often than usual or for no apparent reason • Feeling worried or overly anxious • Moodiness, irritability or restlessness • Sleeping too much or being unable to sleep even when baby is asleep • Difficulty concentrating, remember-

ing details and making decisions • Feelings of anger or rage • Loss of interest in activities that are usually enjoyable • Trouble bonding or forming an emotional attachment with her baby • Persistent doubts about her ability to care for her baby • Thinking about harming herself or her baby These are just some of the potential symptoms of postpartum depression.

A more complete list is available at www.nimh.nih.gov.

Only healthcare professionals can diagnose postpartum depression.

New parents should consult their healthcare provider if they suspect new moms’ symptoms are indicative of postpartum depression.

> RESTORE Therapy: Physical, Occupational & Speech > Skilled Nursing Care 308 S. Second Street, Walnut (815) 379-2131 HeritageOfCare.com/walnut

2019 Health Care Directory | 27

How to identify poison ivy (MS) Poison ivy is an unwelcome guest on many properties. Unfortunately, many people don’t recognize the presence of poison ivy on their property until it’s too late and they’ve already fallen victim to the uncomfortable, itchy red rash that is the plant’s hallmark.

According to Poison-Ivy.org, a website providing information about poison ivy, poison oak and poison sumac, the rash from poison ivy may first appear as just a slight itchy spot.

But that spot will gradually get worse and can even cover your entire body with giant red sores if left untreated or if it goes undetected for too long.

That only highlights the importance of learning to recognize poison ivy on a property and taking the appropri28 | 2019 Health Care Directory

ate measures to prevent anyone from coming into contact with it.

Is all poison ivy the same?

Many people may be surprised to learn that all poison ivy plants are not one and the same. Poison-Ivy.org notes that there are different types of poison ivy in different places, so curious homeowners should visit the site to determine how to identify the type of poison ivy specific to where they live. Eastern Poison Ivy grows on the ground, climbs and sometimes appears as a shrub. And despite its name, Eastern Poison Ivy grows from the east coast to the midwest, affecting people in middle American states like Kansas and Nebraska. Eastern Poison Ivy also can be found in some parts of Texas and Arizona.

What are some telltale signs of the poison ivy plant?

Eastern Poison Ivy is the most widespread poison ivy plant, and these are some of its characteristics. (Note: People who live outside of regions where Eastern Poison Ivy grows can learn about the characteristics of plants in their area by visiting www.

Poison-Ivy.org).

• Poison ivy plants always have leaves of three. No poison ivy plants have more than three leaves.

• Poison ivy always grow left, then right. That means that the stem/ branch of leaves closest to the root of the plant will always lean left. Subsequent stems/branches of leaves can lean right. Stems/branches of poison ivy leaves are never side by side.

• Poison ivy plants never have thorns.

• The edges of poison ivy leaves are never saw-toothed or scalloped.

• Poison ivy leaves will appear differently depending on the season.

In spring, Eastern Poison Ivy leaves will appear red. As spring turns into summer, the leaves will gradually appear more green. Come fall, the green leaves will look as if they were brushed with red, with some leaves featuring patches or spots of red.

The poison ivy rash can be very uncomfortable. Learning to identify poison ivy plants can help people avoid the rash.

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Screen time tied to health issues (MS) Do you feel panicked if you leave home without mobile phone in hand?

Do you find it difficult to sit in the house without browsing the internet on your devices? Are your children spending much of their classroom hours on tablets?

Screen time has taken over most people’s daily lives, but at what cost?

A 2014 report from Nielsen found that adults log a total of 11 hours of screen time per day. Delaney Ruston, a physician and creator of the documentary “Screenagers,” which explores young people’s use of digital devices, discovered kids spend an average of 6.5 to eight hours per day looking at screens. All of this time glued to digital devices has profound effects on physical and mental health, and many experts are advising people to cut back on the time they spend on their devices.

Brain damage Multiple studies indicate that spending considerable time on screens can produce atrophy (shrinkage or loss of tissue volume) in gray matter areas of the brain, according to reports in Psychology Today. These are regions of the brain where processing occurs. One of the most affected areas includes the frontal lobe, which governs executive functions like planning, prioritizing, organizing, and impulse control. Another vulnerable area is the insula, which is tied to a person’s capacity to develop empathy and compassion for others. Research also shows that white matter can be compromised, which translates into loss of communication between cognitive and emotional centers within the brain.

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Vision problems Staring into screens for extended periods of time can damage areas of the eyes and result in computer vision syndrome, which is characterized by trained eyes, blurred vision and headaches. The Multi-Ethnic Pediatric Eye Disease Study, conducted by researchers and clinicians from the USC Eye Institute at Keck Medicine in collaboration with the National Institutes of Health, has found that exaggerated screen time and insufficient sunlight exposure has more than doubled incidences of myopia (nearsightedness) among American children in recent years.

Sleep disturbances University of Gothenburg psychologist Sara Thomée, a lead researcher into the effects of screen time on the body, says the blue light from digital devices suppresses the sleep-promoting hormone melatonin, keeping people from having restful sleeps.

Overstimulation Screen time can cause hyperarousal, which may be more notable in children than adults, according to research published in Psychology Today. Regular amounts of screen time can cause the brain to be in a state of chronic stress, which can short circuit the frontal lobe.

This may lead to addictive behaviors, rage, inability to recover from minor frustrations, and hyperactivity.

Screen time is profound and may be hurting minds and bodies. Many people have set goals to reduce the time they spend on electronics to improve their personal health.

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