Health Care Directory 2020

2020

HEALTH CARE DIRECTORY

North Central Illinois Health Care Providers and Services

2020

HEALTH CARE DIRECTORY

Your Source Published and Distributed by NorthFor Central Illinois Health Care Providers and Services Your Health! est. 1851

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INSIDE

CAM as part of cancer treatment.....................................4 & 5 Choosing a cancer center and doctor............................6 & 7 3 simple ways to eat healthier every day......................8 & 9 Eye exam recommendation schedules....................17 & 18 Common terminology associated with illness outbreaks...............................................................19 & 20 Easy ways to keep your immune system strong....................................................................21 & 22 ‚ ƒ

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Starving For Baseball?

PLAY SITUATION—

Enjoy This One!

Arch rivals Cubs and Cardinals, with runners on second and third in the eighth inning and Cubs slugger Anthony Rizzo at the plate, Cardinals pitcher Jack Flaherty made a quick pitch that was called a ball. After the pitch, Cubs manager Joe Madden, came out of the dugout to point out to the umpires that the pitch should have resulted in a balk. After a discussion between the umpiring crew, the umpires agreed with Madden, allowing Kris Bryant to score the winning run from third base. Cardinal manager, Mike Shildt, was understandably furious and was subsequently ejected from the game for arguing. At the time, the score was 7-7 and Bryant’s run was all the Cubs needed, as they held on for the 8-7 win.

Rule 602 (a)— The pitcher makes an illegal pitch. A quick pitch is an illegal pitch. Umpires will judge a quick pitch as one delivered before the batter is reasonably set in the batter’s box. With runners on base the penalty is a balk; with no runners on base, it is a ball.

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SM-PR1794538

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CAM as part of cancer treatment Cancer treatment often involves a unique combination of drugs, radiation and other medical therapies designed to not only rid the body of cancer, but also to treat other underlying symptoms and illnesses. These are the conventional treatments designed to keep

cancer in check, prevent it from spreading and, hopefully, push it into remission.

Some patients also employ other therapies in their treatment programs, though it’s important for patients to consult their physicians about the efficacy of complementary and

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alternative medicine treatments before making any changes to their treatment regimens.

What are complementary and alternative medicine treatments?

Complementary medicine refers to treatments that are used in conjunction with standard medical treatments. These may include massage or acupuncture, each of which may help cancer patients deal with the side effects of their treatments.

Alternative medicine is the treatment that is used instead of standard medical treatments.

Integrative medicine involves a total approach to care that will combine standard medical treatment with CAM (complementary and alternative medicine) practices that can be safe and effective.

Individuals interested in CAM therapies should discuss their options with their oncologists and other healthcare providers. Cancer. net says the following therapies can be helpful in alleviating a wide range of symptoms.

• Mind/body practices: Yoga, meditation and

mindfulness can improve physical strength and flexibility and mitigate stress and pain. These practices also may improve mood and reduce risk for depression.

• Massage: Research indicates that massage therapy can ease anxiety and depression, help with sleeping issues and reduce pain and tension.

• Acupuncture: This form of therapy has been used for decades to stimulate key pressure points on the body. Acupuncture may release beta-endorphin and serotonin in the brain to relieve pain. It may help alleviate chemotherapy-related nausea as well as many other symptoms.

• Exercise: Physical activity may help people with cancer live longer, build strength and endurance and cope with stress.

Doctors are unsure of the safety or efficacy of certain CAM treatments, such as herbal remedies. Patients should always speak with their physicians about their options before beginning a therapy, as certain alternative practices may interfere with standard treatment.

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515 S. BUREAU VALLEY PARKWAY, PRINCETON, IL 61356 T 815.875.3347 F 815.875.2012 • APERIONCARE.COM SM-PR1794847

The Aperion Care ® name and design are service marks of Aperion Care, Inc. licensed to independently owned and operated facilities. All rights are reserved

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Choosing a cancer center and doctor Life changes the moment a person is diagnosed with cancer. Many questions arise upon receiving such a diagnosis, and many of those questions focus on treatment. Experts at the Rogel Cancer Center in Michigan indicate that many patients wonder if they will have time to research treatment centers and oncologists.

After being diagnosed with cancer, patients typically meet with many different health care professionals who will play important roles, providing both treatment and support. Choosing doctors and treatment centers are some of the most important decisions patients must make.

Fortunately, unless symptoms are urgent or especially life-threatening, many cancer patients have time to do some research as they look for the best doctors and care centers available to them.

• Start with your primary care physician.

Primary care physicians can be great resources.

Many doctors have colleagues who are in the

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1650 Indian Town Road • Henry, IL 61537 309.364.3905 • www.hcr-manorcare.com

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oncology field, and your doctor may be able to ask around and get recommendations. The American Cancer Society suggests asking the doctor who found your cancer the question, “If you found out that you had cancer, which doctor would you use for treatment?”

• Look for a hospital. Some people prefer looking at hospitals or specialized cancer centers first and then finding an oncologist who practices there. This also may be a matter of necessity, since certain hospitals may accept your insurance while others will not. The American Cancer Society offers the following advice when choosing a hospital: • Does The Joint Commission (an independent nonprofit organization that evaluates and accredits many healthcare organizations in the United States) accredit this hospital?

- Does the hospital offer all of the services you may need at some point during treatment?

- Is the hospital part of a cancer quality

program?

- What’s the nurse-to-patient ratio?

- What is the hospital’s reputation?

• Decide what you need. Some people need surgical oncologists, while others need general medical oncologists or radiation oncologists.

Choose doctors who have experience in treating your particular type of cancer.

• Place value on comfort and bedside manner.

It’s one thing to have a doctor or hospital that is competent. It is another to feel comfortable with your care and the environment in which that care is administered. You will need to find a balance. Many cancer patients value doctors who can help with their emotional health as well as their physical needs.

• Verify your insurance coverage. Be sure that treatment centers, doctors and services rendered will be covered by your insurance company. Check to see if referrals are needed or if there are specialist co-pays or other charges.

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3 simple ways to eat healthier every day Diets can be difficult to navigate. Since no two people are the same, a healthy diet that satisfies one person won’t necessarily satisfy another. Vegetarians might be perfectly happy without chicken or steak, while some people might shudder at the notion of never indulging in the occasional filet mignon.

While the most effective diets tend to be those that emphasize nutrition while still allowing individuals to indulge in some of their favorite dishes in moderation, the following are three ways that everyone, regardless of their personal preference, can eat healthy every day.

1. Eat lots of whole-grain carbohydrates.

Fad diets tend to paint carbs as the enemy, but various studies have shown just how integral carbohydrates, particularly wholegrain varieties, are to a healthy diet. One such study published in 2018 in the medical journal The Lancet Public Health found that diets that got between 50 and 55 percent of their calories from plant-based carbohydrates like whole grains were associated with a lower risk of mortality than low-carb diets that favored animal-derived protein sources. When buying carbs at the grocery store, shoppers can opt for

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whole-grain varieties, including whole-grain pastas, brown rice and cereals. That won’t require sacrificing flavor and makes for a simple way to eat healthier every day.

2. Make a concerted effort to eat more fruits and vegetables.

The United Kingdom-based National Health Service, which is the largest single-payer healthcare system in the world, recommends eating at least five portions of fruits and vegetables every day. That may sound like a lot, but it’s pretty easy to incorporate all those healthy fruits and veggies into a diet. For example, add a serving of antioxidant-rich blueberries to your cereal bowl each morning. At dinner time, allow vegetables to take up the most real estate on your plate. The Centers for Disease Control and Prevention note that diets rich in fruits and veggies can help people control their weight and may even reduce their risk for certain diseases, including cancer.

3. Kick added sugars to the curb.

Avoiding added sugars is another way

anyone, regardless of their food preferences, can eat healthier every day. Healthy foods such as fruit contain natural sugars, and these don’t pose a threat to overall health. However, added sugars, which the Harvard Medical School notes are found in many foods and can include honey, molasses and corn syrup, can increase a person’s risk for various conditions and diseases, including obesity, heart disease and diabetes. Fruit contains fiber that slows the absorption of natural sugars, but the body digests added sugars much more quickly, leading to an uptick in blood sugar levels that can ultimately contribute to diabetes. Added sugars can be found in a host of foods and beverages, including some that aren’t generally considered unhealthy, like bread, certain breakfast cereals and pasta sauces. When shopping, consumers should read nutrition labels and avoid products with excessive amounts of sugar.

Eating healthy does not require people to abandon their favorite foods. A few simple adjustments can be all it takes to improve the nutritional value of your diet.

> RESTORE Therapy: Physical, Occupational & Speech > Skilled Nursing Care 308 S. Second Street, Walnut

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Administrator Lynn Olds

Liberty Village of Princeton 136 N. Sixth Street,Princeton, IL (815)875-6600 www.libertyvillageofprinceton.com Specialty: Villa Homes, Hawthorn Inn -Assisted Living, Skilled Nursing Care, Bounce Back Rehabilitation, Garden Court -Alzheimer’s/Dementia, Parkinson’s Care

Lydia Kriewald Director of Business Development 515 Bureau ValleyParkway Princeton, Il 61356 (815) 875-3347

Call to Schedule a Tour Short Term Rehab & Long Term Care We accept Medicare/Medicaid and many other insurance plans

The Aperion Care® name & design are service marks of Aperion Care, Inc., Licensed to independantly owned & operated facilities. All rights reserved.

SM-PR1794846

Administrator Phillip Kaufmann

Greenfield Retirement Home 508 Park Avenue East, Princeton, IL (815) 872-2261 www.greenfieldhome.org Specialty: Licensed Shelter Care, 24 Hr. Nursing Staff, Medication Distribution, Licensed Kitchen, Laundry & Housekeeping, Over 100 Years of Quality Senior Care

Length of Practice: 19 years

Administrator Susan Legner

Heartland Health Care Center 1650 Indian Town Road, Henry, IL (309) 364-3905 Specialty: Heartland Health Care facilities provide Skilled Nursing with 7/24 RN Coverage, State of the Art Medical & Therapy Equipment, PT/OT/Speech, Pulmonary Program w/RRT, Medicare & Medicaid Certified, Most Insurances Accepted Short & long term stays

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Chiropractic Alan Yepsen, D.C.

Yepsen Chiropractic 108 S. McCoy Street, Granville, IL (815) 339-2444 Specialty: Chiropractic, Gonstead Technique Length of Practice: 30 years

Robert M. Adler, D.C.

17 E. Peru Street, Princeton, IL (815) 872-1800

Specialty: Chiropractic, Gonstead and DiversiďŹ ed Techniques Length of Practice: 27 years SM-PR1794541

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CLINICS CGH Walnut Medical Center 131 Jackson St. Walnut, Illinois 61376 815-379-2161 SM-PR1794943

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Specialty: Balloon Sinus Dilation, Allergy Treatments

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Gastroenterology Associated Gastroenterology Consultants, S.C. 530 Park Ave. East, Princeton, IL (815) 875-8666 Specialty: Gastroenterology, Specialist in the diagnosis and treatment of Biliary, Hepatic, Pancreatic, Stomach and Colon Diseases

SM-PR1794944

Health Department Bureau County Health Dept.

526 Bureau Valley Pkwy.

Princeton, IL 61356 (815) 872-5091

Bureau, Putnam & Marshall County

Health Departments

SM-PR1794945

SM-PR1794433

Internal Medicine Ketan R. Patel, M.D. FACP

530 Park Ave. East, Suite 101 Princeton, IL (815) 872-1221

Specialty: General, Internal Medicine & Cardiology Length of Practice: 29 years SM-PR1794946

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Marketing and Sales Arin Peterson

Liberty Village of Princeton 136 N. Sixth Street.Princeton, IL (815) 875-6600 www.libertyvillageofprinceton.com Specialty: Villa Homes, Hawthorn Inn - Assisted Living, Skilled Nursing Care, Bounce Back Rehabilitation, Garden Court - Alzheimer’s/Dementia, Parkinson’s Care

Medicare Supplements & Prescription Drug Plans

Dick Volker Insurance Agency 204 Elm Place Princeton, IL. 61356 815-875-1330 rhvolker@msn.com SM-PR1794539

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Connor Kasik, D.O.

Illinois Valley Orthopedics at Illinois Valley Community Hospital 920 West Street, Peru, IL 61354 (815) 223-2143 Specialty: Orthopedic Surgery, MAKO Surgery Joint Replacement Surgery

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Senior Services

Heritage Health Therapy & Senior Care 308 S. Second Street, Walnut, IL. 61376 815-379-2131 www.HeritageOfCare.com/Walnut Physical, occupational, and speech therapy-skilled nursing care 16 | 2020 Health Care Directory

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Senior Services

Bureau County

Senior Center

16 West Marion Street, Princeton, Illinois 61356 815-879-3981 • (toll free) 800-554-5955 www.bcseniorcenter.com

Substance Abuse Community Partners Against Substance Abuse

SM-PR1794950

...working together to combat underage drinking, tobacco use and the abuse of other drugs.

cpasa

CPASA

815-915-5184 www.cpasa.org

Together We Make a Difference!

SM-PR1794951

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Eye exam recommendation schedules

Routine eye exams should be a vital component of everyone’s healthcare routine. Such examinations can help people learn if they need prescription eyeglasses and if their existing prescriptions need to be updated, and they also can uncover other serious health issues.

According to the American Academy of Ophthalmology®, a comprehensive eye exam can uncover such problems as aneurysms, brain tumors, diabetes, high blood pressure, and assorted cancers, including those of the blood, tissue or skin. That means routine eye exams can be as effective at safeguarding your overall health as they can at protecting your vision.

The recommended frequency with which people should receive eye exams is based largely on age, though no one should hesitate to schedule an exam if their eyes are bothering them or if they are experiencing any abnormalities with their eyes. In addition, some people may need more frequent eye exams depending on their medical histories, which should be discussed at length with a physician.

Children and adults without preexisting conditions and those not experiencing any abnormal vision problems can adhere to this eye examination schedule, courtesy of the American Optometric Association.

• Birth to two years: Children in this age group should receive eye exams between six to 12 months of age.

• Age three to five: Children in this age group should receive at least one eye exam between their third and fifth birthdays.

• Age six to 17 years: Children in this age group should receive one eye exam prior to beginning first grade and then an annual exam thereafter.

• Age 18 to 64: Adults between the ages of 18 and 64 should receive an eye exam at least once every two years.

• Age 65 and older: Annual eye exams are recommended for men and women age 65 and older.

Eye examinations help people preserve and improve their vision while also promoting longterm overall health. These vital components of healthy lifestyles should not be overlooked.

IVCH Wound and Hyperbaric Center 1043 6th St., Peru, IL 61354

(815) 780-3834 Thomas Curry, MD; Dr. Nicholas Vogelsang, DPM; Dr. Jay Rosenberg, MD SM-PR1794422

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Common terminology associated with illness outbreaks The novel coronavirus COVID-19 was the dominant story of the first months of 2020. As new information emerged and the virus spread from its epicenter in Wuhan, Hubei Province, China, to other areas of Asia, Europe and the United States, various world health experts briefed the public on the proper protocol they

believed would help stall the spread of this contagious virus.

The conveyance of this information introduced the public to terminology that previously may only have been known to those within the medical community. So that people may act in a productive and informed manner, here

Bureau/Putnam County

...working together to combat underage drinking, tobacco use, and the abuse of other drugs.

cpasa

Community Partners Against Substance Abuse

www.scpasa.org 815-872-5091

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are common words and phrases associated with global health concerns.

Community spread: The spread of a disease among a certain area in which there is no direct knowledge of how or when someone caught the disease.

Epidemiology: This is a branch of medicine that deals with the incidence, distribution and possible control of disease, as well as patterns and determinants of illnesses. An epidemic is a situation when a disease spreads rapidly among many people and in higher concentrations than normal.

Pandemic: This relates to the geographical spread of a disease that affects a whole country or the entire world, according to the Centers for Disease Control and Prevention.

Pandemic does not refer to the severity or mortality of an illness, just how far it has traveled.

PPE: This stands for “personal protective equipment.” The Occupational Safety and Health Administration says this is gear worn to minimize exposure to hazards that cause serious workplace injuries and illnesses. PPE

may include gloves, safety glasses, masks, and gowns in healthcare settings.

Presumptive case: A presumptive case or presumptive positive case is one in which symptoms seemingly match the illness but a diagnosis has not yet been confirmed. A presumptive case is not a definitive case.

Quarantine: This is a restriction on the movement of people and goods, which is intended to prevent the spread of pests or diseases.

Quarantines may be mandated or voluntary.

Social distancing: Social distancing refers to limiting contact or other interactions with people in an effort to help reduce the liklihood of disease contraction and spread. This largely involves modifying operations so that large crowds do not congregate at places like universities and colleges, sporting events, meetings, and conferences.

Symptomatic: One who is symptomatic shows symptoms of a particular illness or disease.

Understanding the terminology associated with widespread illnesses may compel people to take appropriate action.

Granville Dental EVAN FIEDLER, DDS ROBERT DAWE, DDS

100 N. MCCOY ST. | GRANVILLE, IL

815-339-6888 granvilledental.net

SM-PR1794416

Welcome • 1 visit CEREC crown completed in 2 hours • • Implants, cosmetic dentistry, whitening • • Crowns, bridges, dentures • • Digital xrays as well as 3-D diagnostic imaging •

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Easy ways to keep your immune system strong The immune system is a powerful component of the human body. The immune system recognizes when viruses, bacteria and other foreign invaders enter or compromise the body, and then takes action to prevent illnesses from taking over. The average person can help his or her immune system do its job more effectively by making the immune system as strong as it can be.

Harvard Medical School says that diet, exercise, age, and psychological stress may affect immune system response. Certain lifestyle choices can promote a strong immune system. • Get adequate sleep. Doctors believe sleep

Bureau, Putnam & Marshall County

Health Department Princton Office

Hennepin Office

526 Bureau Valley Pkwy.

Princeton, IL 61356 Ph.: 815-872-5091 Fax: 815-872-5092

220 East High Street, Suite 101 Hennepin, IL 61327 Ph.: 815-925-7326 Fax: 815-925-7001

Marshall Office 319 6th Street Lacon, IL 61540 Ph.: 309-246-3787

Office Hours:

Monday thru Thursday 8:00-12:00/12:30-4:00 PM Friday 8:00-1:00 SM-PR1794953

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and immunity are closely tied. A study of 164 healthy adults published by the National Institutes of Health found those who slept fewer than six hours each night were more likely to catch a cold than people who slept for more than six hours. Aim for adequate rest each night to keep your body in top form.

• Increase your intake of fruits and vegetables. Fruits and vegetables supply the powerhouse antioxidants that are essential for protecting a body against free radicals. Free radicals may play a role in heart disease, cancer and other diseases. Serve fruits and/or vegetables with every meal to ensure you’re getting enough antioxidant-rich foods.

• Consume fiber and fermented foods. Fiber can help feed the gut microbiome, which is linked to a robust immune system. The microbiome also may prevent harmful pathogens from entering the body through the digestive tract.

Data also suggests that eating more fermented foods can further strengthen and populate healthy bacteria in the gut.

• Exercise regularly. Aim for 30 minutes

of moderate exercise per day, advises the American Heart Association. Thirty minutes of exercise each day can go a long way toward keeping the body healthy. The U.S. National Library of Medicine says physical activity may help flush bacteria out of the lungs and airways. Exercise causes changes in antibodies and white blood cells. These antibodies and white blood cells circulate rapidly, so they may detect illnesses earlier than they would if you do not exercise. Body temperature also rises during exercise, which could naturally prevent bacteria from growing.

• Try to minimize stress. According to Simply Psychology, when people are stressed, the immune system’s ability to fight off antigens is reduced, making people more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system. Limiting stress through meditation and breathing exercises, or trying to remove stressors from one’s life, may help.

A healthy immune system is vital to fending off or recovering from illness.

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(815) 872-1221 (Self Referral Accepted)

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American Board Certified

Primary Care including the diagnosis and management of adult illnesses: ·Arthritis ·Cardiology ·Diabetes ·Hormones ·Immunology

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Perry Memorial Hospital - 1st floor - Suite 101 Mon - Fri

8am - Noon ; 1pm - 5pm

SM-PR1794947

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Demand the Best Tell Your Physician You Want Only at Liberty Village

Simple or Complex Issues, We Are Here to Meet Your Needs!

State-of-the-Art Therapy Equipment, Medicare, Medicare Replacement, Private Insurance, Suites with Private Bath & Showers Princeton 815-875-6600 www.libertyvillageofprinceton.com Peru 815-224-2200 • www.libertyvillageofperu.com SM-PR1791524

Not-For-Profit Provider

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Family Health Clinic A Health Partnership

Centered on YOU!

Working together, Care Teams coordinate the simplest to the most complex health conditions. Your healthcare will be delivered in the right place, at the right time, and in the manner that best suits your needs and goals.

Your team will create a personalized healthcare plan based on your health needs with an emphasis on preventative care. Goals wills be established to reach the best possible outcomes. We will manage your healthcare journey—including health history, test results, and visit information— using our electronic medical records system.

We will help close the gap and manage your chronic conditions including visits with specialist providers.

You can trust your Perry Care Team, your physician, your nurse practitioner, and your nurse will be working together for you and the best care possible. Your Care Team is your resource for your healthcare journey.

IT ALL BEGINS WITH A PHONE CALL!

815-875-4531 CLINIC HOURS

Monday through Friday: 7 a.m. to 5:30 p.m.

Evening appointments Available!

SM-PR1789587

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