1
“PRSRT.STD.” US POSTAGE PAID NO. 486 PRINCETON, IL 61356 SHAW MEDIA
VOL. 8 NO. 24
Thursday, January 2, 2014
Healthy living in 2014 Sullivan’s Foods produce stocker Mackenzie Ioder makes sure shoppers have a wide selection of fresh fruits and vegetables as they start 2014. As always, a perennial New Year’s resolution is to become healthier in the new year, often through getting more exercise and eating healthier foods. According to Medical News Today, eating the right foods can not only help a person maintain a healthy body weight, but also improve the person’s overall sense of well-being and reduce the risk of developing diseases. The Top 10 healthy foods, according to Medical News Today, are apples, almonds, broccoli, blueberries, leafy green vegetables, oily fish, sweet potatoes, avocados, wheat germ and oatmeal. And as with all New Year’s resolutions, they are kept one day at a time. BCR photo/Donna Barker
Free-For-All! Free Measuring Free Financing Free Delivery Free Pad Upgrade Free Design Assistance The Area’s Largest and Most Complete Showroom
815-879-0005 800-428-7933 816-818 N. Main • Princeton, IL • www.wyanetcarpet.com
Carpet • Vinyl Wood • laminate CeramiC tile AreA rugs
*With Approved Credit quALiTy inSTALLATion See store for details AvAiLAbLe * Sale expires 1/31/2014. See store for details