The Slow Fashion Movement
Bras, Breasts + How They Fit Together
Q & A with Artist Candace Taylor
29 spring 2018 | shape
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FROM THE
editor
My most treasured possession is a ring made from a spoon. When it was still a straight, long rectangular handle, cupped like a palm at the end, it belonged to either my great-grandma or my grandma, who both passed away before I was two years old. My grandmas were farm women who dedicated their lives to caring for their families without asking for recognition. They knew what it meant to conserve and innovate, to touch dirt and be filled with quiet joy. These women whom I will never know and can never touch again held with their own hands this circle of silver I wear around my right middle finger. They touched it when it was functional, when it stretched from fingers to soup or cereal. Now it hugs me — repurposed beauty — as I talk, type, touch. My mom and sister have rings made from these spoons, too. We had them cut and hammered into finger-size circles at a craft fair, to remind us of the sacred lineage we are from when we are separated by time or distance. Sacramentals are ordinary objects that draw us into communion with the holy. They are tangible shapes, symbols of the invisible truths that matter, like love and strength and lineage. My ring connects me with the strongest women I know, reminding me of how they have shaped me.
Each piece in this issue of flourish explores an aspect of the concept “Shape.” “The Slow Fashion Movement” meditates upon how we shape other women's lives through the way we choose to spend our money. An interview with ceramicist Candace Taylor delves into what it means to shape something from clay. The story about the Tiger Lilies looks at how young ladies interact across generations, shaping our future. We hope this magazine feels like breathing, a space of renewal for your soul. We hope it is a gathering-place for us to share our stories, our questions, our lives — a sacramental that shapes our community and connects us with women of courage. Joy, Mia
PS — We are looking for girls and women of every age, background, education level, socioeconomic status, race, religion, nationality and life experience to write and photograph with us. If you would like to share your perspectives with our community, we would love to hear from you — you can email writing samples or photos to me at mpohlman@rustmedia.com. You can also send story ideas or features you'd like to see in our magazine to that address, too. Thanks for helping to shape the future of our magazine.
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STAFF
editorial MIA POHLMAN Editor
DONNA DENSON Advertising Director
RUSTMEDIA Design
issue 29 ACCOUNT EXECUTIVES Logan Clippard, Elizabeth Gooch, Laura Hulcy, Glenda Mayberry, Brittany Millsap, Jody Seabaugh, Nicholas Smith, Paul Walker WRITERS Mia Pohlman, Jamie Barnwell, Amanda Flinn, Dondee Nations, Tara Broshuis, Brooke Clubbs, and Shannon Anderson PHOTOGRAPHERS Fred Lynch, Ben Mattews, Sherry Rust, rustmedia
REACH US flourish magazine 301 Broadway, PO Box 699, Cape Girardeau, MO 63702 semissourian.com/flourish | facebook.com/flourishwomen ADVERTISING OPPORTUNITITES 800-879-1210 | 573-335-6611 STORY + PHOTO SUBMISSIONS mpohlman@rustmedia.com ISSUE 29 | PUBLISHED SPRING 2018 flourish magazine is printed four times a year. All contents © rustmedia + Southeast Missourian.
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ISSUE
29
shape 08 | ROAR OF A TIGER, BEAUTY OF A LILY Let’s take a note from these lovely ladies.
10 | FEEL FREE TO BROWSE AROUND You’re pretty — frame your face like you know it.
12 | BRAS, BREASTS AND HOW THEY FIT In case you ever wondered.
16 | WHAT WE'RE READING Look no further to finish up your winter reading.
22 | THE SLOW FASHION MOVEMENT How the money we spend on clothes shape people’s lives.
34 | TAKE CARE OF YOUR BODY (We want you around for a while.)
36 | Q+A WITH ARTIST CANDACE TAYLOR What does it feel like to shape the tactile medium of clay?
42 | SHAPING YOUR CHILD Benefits of "Greet Time."
48 | TELL ME SOMETHING GOOD Good vibes from our contributors.
This issue of flourish celebrates attention to barely-noticed details: the shapes all around us in bridges, bicycle shops, pottery wheels. The shapes our circumstances and choices give to our lives, the power we have to create new shape to our world. It pays homage to moments of life that make us turn our heads, viewing the world in newness. It revels in intention, pauses in silence. Because giving our attention matters. This is how we shape our lives to lift off the page in joy.
nd ou gr reece lay ns, G a p I n At h e
29 grapefruit
Craig Arnold's Meditation
shaping this issue Six things on our mind and in our line of vision, ears and stomach while creating the latest flourish.
vacation
By the Dirty Heads
coffee
All the coffee
A Head Full of Dreams By Coldplay
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Roar of a Tiger, Beauty of a Lily Let’s take a note from these lovely ladies. BY AMANDA FLINN
Looking back, the middle-school years were the most socially difficult years of my life. I was trying to figure out who I wanted to be — I was not quite a kid, but I was still far from “adulting.” Don’t get me wrong. I had an amazing childhood, but those years were hard, and if I had a do-over button, I would start there, because what I know now is those years matter. They matter a lot. Turns out, I’m not alone in believing this. Cape Central Middle School, under the direction of school counselor Becky Wright, has recently developed Tiger Lilies — a program that focuses on positive self-image, inner strength and social relationships for fifth- and sixth-grade girls. For one hour each week, these young ladies are empowered to build confidence, cultivate character and ultimately shape the trajectory of their lives by adopting healthy life choices. The great news? It’s working. Since beginning the program in September,
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the Tiger Lilies have braved the runway during an inner-beauty fashion show, used their newly developed etiquette skills on a visit to Cape Senior Center and practiced team building with the Lady Redhawks. What’s next? The Tiger Lilies will be inspired by women who serve in the military, breathe deep during yoga and change a tire with the school custodian. Now that’s a lineup. “None of this would be possible without the support of our community,” says Wright. “We want them to get out there and see the possibilities that are open to them.” While the Tiger Lilies program was originally was created for girls identified as “at-risk,” it has quickly blossomed into a beautiful, diverse arrangement of almost 70 young ladies, all growing together in sisterhood. While this one program won’t eliminate every awkward middle-school moment, it’s definitely here to help.
From a Tiger Lily BY AIRYONA JONES I enjoy meeting new people at Tiger Lilies and learning how to be a young lady. I have learned about manners, like not putting my elbows on the table or wiping my hands on my pants. We even got to do a fashion show where we talked about how important our inner beauty is. The word I used to describe my inner beauty was BOLD. I feel like Tiger Lilies will help me learn to express myself and be friendlier. My favorite thing so far has been meeting the Southeast Lady Redhawks basketball team. I would really like to be a chemist someday, and being a Tiger Lily today will help me reach that goal.
From a Friend of the Tiger Lilies BY E.M. FINNEY The Cape Middle School Tiger Lilies are each as lovely and unique as the flower found in nature. These charming two-legged Lilies are learning social graces and plain oldfashioned manners. They first arrived at the Senior Center bearing gifts of handmade flowers. This was a thoughtful gesture, proving to be a fun way to meet new people and initiate a conversation — not that most of us seniors need an excuse to start a conversation. The same breeze that blew in the flowers — both the Tiger Lilies and handmade varieties — brought with it rays of sunshine who left the dreaded electronic devices elsewhere.
T H E T I G E R L I LY P L E D G E I am a Tiger Lily. I respect myself and others. I am a Lady and I will be great! I am Independent and strong. I will leave a Legacy of greatness here at CMS. I will Inspire myself and others. I will be Excellent on purpose. Sisterhood is not a destination, but a journey. Together we will be amazing!
To get involved with the Tiger Lilies or to find out more about this organization, contact Becky Wright at 573-334-6201.
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Feel Free to Browse Around You’re pretty — frame your face like you know it. BY D OND EE N AT IONS
Photo by Sherry Rust
Eyebrows are one of the most prominent features on our face. Having a well-groomed brow can accentuate your eyes, shape your face and communicate emotion. The shape of today’s brows are full and
DONDEE NATIONS Esthetician/Makeup Artist, Belladona Spa and Salon
The Starting Point
1
You find the firs t point by holding a brow pencil vertically in line with the middle of the nostril on the side of the brow you are measuring. When you find the starting point, mark it with your brow pencil.
The Arch
2
Next, pivot the pencil to the center of your iris and mark that point as where your arch should be.
Once you have the classic beauty-standard shape of your brow, then you are able to see the areas that need grooming. There are several ways to groom your brows; the most popular are tweezing, waxing and threading. One of the biggest mistakes people make at home is over-tweezing. Consulting a licensed esthetician or cosmetologist at
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groomed. There are three main parts of your brow — the starting point, the arch, and the ending point. Finding your brow shape is easy with these guidelines:
The Ending Point
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Finally, align your pencil from your center nostril to the outer corner of your eye and mark that point as the end of your brow. Now connect the points using light, featherlike strokes with your brow pencil.
your local spa or salon can help avoid this mistake and create the perfect brow that complements your face and eye shape. In the end, brows reflect your unique beauty and style, so give your brows the attention they deserve.
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LET’S WALK THE WALK TOGETHER. Walk with us on Saturday, April 7 to raise money for Southeast Missouri State student athletic scholarships. Can’t make it? You can still support a team. Together, we can change lives!
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Bras, Breasts and How They Fit Together IN CASE YOU EVER WONDERED. BY JAMIE BARNWELL
They nourish, they jiggle, they hang low and high, and we are thankful when we find out they’re healthy — these are breasts we’re talking about, and they come in all shapes and sizes. This can make shopping for bras a nightmare.
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f
FROM BUYING THE WRONG SIZE TO NOT
knowing what works best for your breast shape (yep, there are specific breast shapes), bra shopping can be a challenge. But what is it about this task that makes women everywhere want to dive back underneath the covers screaming, "Oh no, not today?” For many women, the reluctance to go bra shopping comes from not knowing what style or size to buy, or from spending money in the past on bras that never get worn. A study in 2008 by bra manufacturer Triumph found that 80 percent of women wear the wrong bra style or size for their breast type. So how do you know if you’re wearing the wrong bra? According to Kriste Martin, owner of Perfect Fit Bra Boutique in downtown Cape Girardeau, usually comfort level (or lack of) is the first sign you're not wearing the right bra size or style. Things that should not happen when wearing bras: 1. Tugging, pulling and readjusting 2. Underwires poking and pressing into breast tissue 3. Bands that are not parallel to your back So just how important is a properly fitted bra? In one word — very. Wearing the wrong bra is not only uncomfortable, it can make you look heavier and lead to physical ailments such as headaches and backaches. From demi to balconette to push-up, the styles and shapes of bras vary, and not all styles are meant for all breast shapes and sizes. “Some styles are only manufactured up to a certain size range,” Martin says. Good news, though, for all you larger-busted ladies out there: the industry is becoming more inclusive, according to Martin. “We are starting to see styles that once were only available in smaller sizes, such as the bralette or the strapless bra. At one time it was very difficult to purchase a strapless bra in sizes over a 38 DD. Now strapless bras come in a wide range of sizes, and are quite supportive.” Ready to finally own a bra that fits? Consider having a professional fitting. It’s relatively painless. A few questions, measurements and trying on of styles for your breast shape with the guidance of someone trained to spot a properly fitted bra, and you'll be on your way. So before you dole out another penny of your hard-earned money for something you'll never wear, take time to have a professional find the right bra for you. You'll be glad you did. Trust us.
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BR A ISSUES DECODED Here are a few telltale signs you are wearing the wrong size bra and tips on how you can fix the problem:
Problem: Your cups spilleth over.
Solution: Try going up a cup size and bending over when putting the bra on, to ensure all of your breasts are in the cups.
Problem:
The straps are
painful.
Solution: The straps and the band need to be working together. If the straps are doing all the work, try going down a band size.
Problem: It LOOKS like you have back fat. Solution: Don’t panic! It’s not fat; it’s a too small band size on your bra.
Yep, there are specific breast shapes.
Problem: You can slide the band up and down. Solution: T he band is supposed t o be doing part of the heavy lifting in partnership with the straps, so if you can move it up and down, it’s not pulling its weight in the relationship. Try going down a band size.
Problem: All your bras are exactly the same size. Solution: Sizing in bras can vary by manufacturer and style, so use the numbers provided in your bra fitting as a baseline. Experiment with sizing until you get the one that looks and feels right to you.
T YPES OF BRE ASTS & THE BR AS THEY LOVE
source: www.thirdlove.com
For years breasts have been described using words such as conical, thin and omega. Then in 2016 an online bra retailer, Third Love, coined nine types of breasts using more common and descriptive words, such as bell shaped and relaxed. Here is a look at the Third Love dictionary and which bra fits best for each breast type.
Athletic
Round
This type of breasts tend to be wider and more muscular with less tissue. Try: a wireless bra with a thick band for support.
If your breasts are almost perfect spheres, you have round breasts. Try: A balconette bra to accentuate natural cleavage and provide full cups.
Asymmetric
Relaxed
Don’t quite have a matching set of twins? Not surprising. In fact, it’s very common — 90 percent of women have breasts that vary up to 15 to 20 percent in size. Try: A push-up bra that can provide support and lift to equal things out.
Not quite as perky as you once were? Then you probably have relaxed breasts. This type tends to have tissue that is laxer and nipples that point down. Try: A t-shirt or a push-up style bra to add lift.
Bell Shaped
Side Set
Exactly as its name says, this type of breast is shaped like a bell, slimmer on top and fuller on the bottom. Try: A T-shirt or full coverage style that provides lift.
Some women naturally have breasts that are a little more spread apart, leaving a space between their breasts. Try: A front closure bra to bring things inward.
East West
Teardrop
Have nipples that point in different directions? If so, you have East/West type breasts. Try: A push-up bra to bring things back together.
Ahh, teardrop breasts. These are breasts that are almost perfectly round but are slightly less full on top. Try: Anything. Almost all bra styles should work on you!
Slender Slender breasts are smaller, narrower breasts that have nipples that tend to point downward. Try: A push-up bra can give you the upward lift you need and extra padding if you need it.
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W H AT W E’R E R E A D ING
A life spent reading — that is a good life. – Annie Dillard, The Writing Life
Need a good book to snuggle in with for the remainder of winter? Look no further.
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THE SECRET LIFE OF BEES By Sue Monk Kidd
Set in Alabama during the 1960s, this novel depicts white Lily Owens’ stay with the black Boatwright sisters, strong women who live in a pink house, tend bees and lead a women’s prayer group dedicated to the black Madonna. During her stay, Lily tries to come to terms with her mother’s death and learn that she is, indeed, loveable. The movie and book are more like sisters than identical twins — even if you’ve seen the movie, read the book for the heart and wisdom of Lily’s inner world that doesn’t get screen time.
THE HAN DMAID’S TA L E THE DO LECTURES
By Margaret Atwood
WHERE THE LIGHT GETS IN By Kimberly Williams Paisley
A great nonfiction read about the way actress and wife of Brad Paisley, Kimberly Williams Paisley, found a way to keep smiling and carrying through while her mother suffered from dementia. This book provides insight into the fact that while some days are dark, you have to find the good in each day, and understand that life’s what you make of it.
Margaret Atwood’s 1985 feminist dystopian classic (recently made into a Hulu original series) explores the ways women gain autonomy while living under a futuristic totalitarian government in which they serve men. The novel’s narrative shifts between past and present, while telling the stories of Offred and multiple other handmaids.
www.dolectures.com
D R AG ON S L OV E TAC O S By Adam Rubin
Dragons love tacos. This is important information for you to know for the next party you throw, if you’re planning on getting any of your dragon friends to attend. Just keep the spicy salsa out of reach, or shenanigans will ensue.
OK, so these lectures are videos, not technically books. But if you would rather listen to words than read them and are in need of motivation to do something, these might be what you’ve been looking for. These talks on a variety of topics are given by people sharing their own stories. They may just inspire you to go for what you want and find your greatness.
flourish What are you reading? Let us know.
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BRING FLOURISH HOME
subscribe Connect with us online and have flourish delivered to your door. http://www.semissourian.com/flourish/subscribe
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feel good BY MIA POHLMAN
WATC H ING T H E N EED L E O N YOUR CAR'S GAS GAUGE GO FROM E TO F A F T ER FILLING UP T H E TA NK Right leg back in car, then left, close door, put wallet in purse. Insert key, turn to the right. Wait for it. Watch. That orange needle in the dashboard, long line like a carrot, hovers over E, a long good-bye, rolls through the half-circle of short, white lines, then rests on the right side and stays. F. Something to being empty. Something to being full.
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This is your space. Draw on it. Write it up. Collage it. Whisper your sacred truths into it. Rip it out, fold it up, make a paper airplane from it. Dream. Breathe. Take a moment to be still and know. It’s yours.
flourish
The Slow Fashion Movement BY MIA POHLMAN
HOW DOES THE MONEY WE SPEND ON CLOTHES SHAPE REAL PEOPLE’S LIVES?
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Concepts: Mia Pohlman Styling: Emily Scifers and Mia Pohlman Model: Emily Scifers Photography: Sherry Rust Photography Assistant: Alexa Hoffman Clothing: Courtesy of Annie Laurie's, Emily's closet and borrowed from friends' closets. Location: Photographed at the Cape Girardeau Public Library. Because how we shape our minds is as important as how fashion shapes our image.
Reclaim the '90s jean shift dress by layering a shirt under it or a sweater over it and belting for shape.
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Touch your shirt. Someone had a hand in making it. Think of your shirt like a letter. From a woman you don't know, and now her handiwork is wrapped around you, your body, in this place, like a hug. Think of it as a hug. From a woman in India. China. Bangladesh. Maybe she has a child or two, whom she loves like you love whomever you love most. Maybe she woke up late this morning and it was chaotic for her to put on pants, sweep her hair back, try to scrape together breakfast for her kids. Or maybe she had a slow morning, time to contemplate her day as she ate her toast. Maybe she stubbed her toe on the way to work and cursed under her breath, even though she swore to herself yesterday she was trying to stop. Maybe she loves her job, going to a factory to make clothes. Maybe she hates it. Maybe most days she does it because it is what she does, and we all need money somehow to sustain ourselves and the people we love. Take a moment and realize this woman who made your shirt. Pray or contemplate or dance or shout or shoot a basket or blink really fast or do whatever it is you do, in thanks for her. “MADE IN BANGL ADESH”
In 2012 a fire in a Bangladesh textile factory killed 112 people. The people there made garments for American and European stores, brands in most of our closets. There were not emergency exits in the building, and managers stopped workers from finding an escape. The event drew
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attention to the dangerous working conditions the fast fashion industry creates through its pursuit of profit. I recently stumbled upon the terms “fast” and “slow” fashion while faced with the responsibility of how to spend my first salaried paycheck. I have felt the little itchy tag on the insides of my clothes and dismissed the three words “Made in India” my whole life, even cutting these tags out of shirts to avoid the scratchy annoyance. But, what do these words actually mean? Fast fashion functions under a disposable mindset, rolling out the latest trends for consumers to purchase at cheaper prices, clothes that will be worn while they are trendy, and thrown away when they are not. In order to make the highest profit, fast fashion often hires out labor to factories in which they can pay the workers low wages, where working conditions are unsafe. Many of these workers are women and children. D E VA L U I N G W O M E N ’ S W O R K
Machines make it easy to undervalue the work of women. In “Women and the Rise of the Novel: A Feminist-Marxist Theory,” Josephine Donovan discusses how the value of traditionally female work such as baking and sewing came to be devalued by our society and economic system. She explains that before the widespread use of machines, our society operated under a use-value system, in which women baked a pie or sewed a dress to be used by someone with whom they were immediately
connected, such as their neighbor or daughter. There was not a monetary exchange in this deal; instead, the relationship between creator and user was based upon emotional ties. Women were artisans, co-creators in building homes and sustaining. When machines began to be used in the manufacture of goods, however, respect for the art women created — and as a result, respect for women ourselves — began to erode. Our society's mindset switched from one of use-value to one of exchange-value, a system in which goods are produced with the intent of selling or bartering. Rather than a focus on the emotional relationship present between artisan and user, emphasis was now placed upon the monetary worth of an item. The more of an item that could be produced, the more money that was made for the person who owned the machines. The person who ran the machine to create the item was often paid meagerly. Because the machines could produce goods much more efficiently than a real, live woman hand sewing together 400 pieces of fabric to make a quilt, machines garnered more profit, decreasing the price of goods and making women's contributions unnecessary. I think, perhaps, we are living in a time when our mindsets are beginning to shift and again recognize the value in making something by hand for someone we love. Again, I hope, we are beginning to uphold the dignity of traditionally female work, valuing process and what it can teach us. It seems to me, rather than joining the exchange-value
SHOP LOCAL, SHOP SLOW Some of our favorite online and local stores committed to ethically sourced products: WISH CAPE GIRARDEAU
A boutique advocating for inclusive employment for people with disabilities, this store offers a handmade jewelry line created by local Anne Soust. Wish also carries other fair trade and handmade jewelry lines from women artisans in Georgia, Vietnam and Ireland.
YOGA EAST CAPE GIRARDEAU
In addition to yoga classes, locals can find yoga clothing essentials made in the U.S. from organic cotton in downtown Cape Girardeau. No chemicals are used in the process of creating the Soul Flower clothing line, and artisans are paid a fair wage for their work. KROCHET KIDS KROCHETKIDS.ORG Get creative and embroider unique designs on old jean shirts, blue jeans or jackets.
mindset that discredits female artisanship, we should reclaim these arts for ourselves, glorifying the craftswomanship it takes to create them, and celebrating the women who choose to do this. These are our roots. A N A LT E R N AT I V E
The slow fashion movement does the opposite of what we’ve been trained to do as consumers: it tells us to buy less. It tells us to
buy pieces that are timeless, made well and last. It tells us to use our paychecks conscientiously, buying products that support living wages, education and empowerment for the people who make them. It ensures children aren’t the ones making shoes for me to wear twice, at the cost of their education. A growing number of companies such as Krochet Kids, Pact and Tribe Alive are grounding
Krochet Kids operates in Peru and Uganda, training women in textile production and paying them antipoverty wages. This clothing line’s mission is to connect the consumer with the maker of its clothes, so each piece is signed by the woman who made it. PACT WEARPACT.COM
This company uses only organic cotton for all of your basic tee, tank top, legging and underwear needs. Pact’s no-toxic dye or pesticide policy is enacted in Fair Trade certified facilities, ensuring workers are treated and paid humanely.
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To layer a bold print on top of a bold print, make sure both pieces have the same color throughout the patterns to pull them together.
their fashion lines in sustainable fabrics and ethically sourced tailoring — valuing handiwork, people and the connection between. These companies are creating fair-paying jobs and education opportunities for the women and children in the communities in which they work. The drawback for the consumer? Pieces made locally or by hand are more expensive, because they take more time and the creators are compensated fairly for their time and skill. For those of us who can't afford to pay more money for clothes that have been ethically sourced, perhaps we can embody the spirit of slow fashion
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through shopping at thrift stores, borrowing, repurposing. Having less, waiting. If having three less shirts is what it takes while I save up to buy one in which the woman who made it was paid fairly and treated well, then hey — getting everything I want when I want it is never actually that much fun, anyway. E XC E P T T H AT SOM E T IM E S I T IS .
The other day I found myself pulled magnetically into the women's clothing area of one of my favorite chain stores, face-to-face with the most beautiful black floral jumpsuit
I have ever seen. I am a sucker for black, floral, V-necks, fitted waists, and things that are a little weird, like jumpsuits, and yep, you guessed it, this one had it all. Here I was, days after I'd discovered slow fashion and vowed not to keep buying things to cover my body that cost another person more dearly than it cost me, and I was already feeling my resolve wavering. After all, I am one person against a world of people who will, out of necessity, ignorance or circumstance, probably never stop buying clothes made in places in which people are treated poorly — could my opting out
We are living in a time when our mindsets are beginning to shift and again recognize the value in making something by hand for someone we love.
SHOP SECONDHAND Get into the spirit of slow fashion without spending your whole paycheck by shopping at our local thrift stores. Your style choices won't be creating more demand, and profits benefit local people right here in our community. SAFE HOUSE FOR WOMEN CAPE GIRARDEAU
Offering a safe place for women to find shelter from domestic violence as well as advocating for an awareness of domestic abuse in our community, Safe House for Women’s thrift shop helps fund their services. GOODWILL CAPE GIRARDEAU
really make much of a difference? It was right after this experience that I stumbled into another of my favorite chain stores and upon Sarah Lazarovic's book “A Bunch of Pretty Things I Did Not Buy.” It was pretty — orange cover, watercolor art illustrating the insides, biting authorial wit. I bought it. Ironic, I know. But in it, it contained a truth I need to remember: I have the power to choose. My desires for more don't have to control me; I can, as Lazarovic states, be content with looking at something beautiful and knowing I don't have to possess it in order to still be whole. I feel like a throwback from fifth-grade
D.A.R.E. class, but it's true — I can walk away and be OK. THOSE WHO DOUBT
Not everyone believes we can make a difference by bypassing chain store's offerings for an ethically made shirt, however. Michael Hobbes, writing “The Myth of the Ethical Shopper” for the Huffington Post is one of those people. He argues lasting, positive change is going to come from policies that put pressure on countries where clothing is produced to ensure working conditions are safe and humane for workers. Rather than having reputation-concerned
Working to bring employment to all people, especially those with barriers to employment, Goodwill works at the community level to help people achieve employment and education. ADULT AND TEEN CHALLENGE CAPE GIRARDEAU
100 percent of the funds for Teen Challenge’s residential ministry for men working through addictions come from donations. Be a part of this ministry by purchasing some one-of-a-kind clothing and home finds at their thrift store.
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clothes were made in a tiny U.S. town or by an average woman anywhere in the “developed” world, would the company tell me these women's stories, or would they be rendered irrelevant? In the dangerous comment vortex below Hobbes' article, Savanah Case makes a good point: “Just because most US citizens do not wash their recyclable yogurt containers and [instead] throw them in the trash doesn't mean I will.” My dad once told me when I was worrying about something: it's not my job to save the whole world. Henri Nouwen said it this way: “We are not called to save the world, solve all problems and help all people. But we each have our own unique call, in our families, in our work, in our world … then we will discover that our faithfulness to a small task is the most healing response to the illnesses of our time.” Maybe I am not going to enact a law that creates change — I hope that someone with that power does, and soon. But I can wash my recyclable yogurt container, or say “No” to a shirt. A NOTE ON HYPOCRISY
and the floral jumpsuit story: as my conscience warred with my unsated desire for the jumpsuit, I became agitated and lashed out at my well-intentioned mother who was shopping with me. It was even her birthday. I do not want to forego harming women in other parts of the world only to harm the woman who allowed me to be in the world, or any other women — or men — with whom I interact on a regular basis. W H AT N O W ?
international companies regulate factory working conditions at the expense of workers' care, Hobbes argues we should enact laws that give this power to the governments of the countries themselves. I think he's right. But in the meantime, do I continue to buy from stores that use sweatshops to produce their clothing? Perhaps slow fashion is, after all, just a great advertising ploy, using the women whom I want to help, as well as my need to feel the connection that has been lost in an exchange-value economy, to sell me things. Is it even right to use the stories of women living in poverty to sell clothes? Are these companies romanticizing and exotifying human beings? If the
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I don't know how to go through our daily lives without being weighed down by the guilt of all this knowledge. I don't think guilt is the answer, though. What has happened has happened, but that doesn't mean it has to continue to. Perhaps we can be appreciators of beauty while at the same time acknowledging its entanglement with injustice, and speaking about that. Perhaps we can make small choices, like buying our clothes from thrift stores, borrowing from friends' closets, buying less. Perhaps we can practice gratitude for the makers of the things we take for granted. Touch your shirt. Someone had a hand in making it.
Meet Our Model E M I LY S C I F E R S
Meet Our Photographer SHERRY RUST
Hometown: Cape Girardeau, Mo
Hometown: Crewe, Va
Why do you choose to live in Cape?
How did you come to Cape?
I moved away from Cape to Washington when I was 22 years old, where I volunteered for a year doing AmeriCorps. I loved working with AmeriCorps, so I decided to volunteer another year in Portland, Ore. After that, I finished my horticulture degree at University of Minnesota in Minneapolis and spent some time traveling. I had worked at organic vegetable farms during summers off from school and after college managed a couple of nonprofit vegetable farms. I began missing my family and my Missouri roots, so my husband Ross and I decided to move us and Laughing Stalk down to Missouri. We have been here for seven years now.
My husband Rex is from Cape, and he moved back from Richmond, Va., where we met, to join his family's business in 2000. We were engaged in 2004, and I moved here at that point. Being a beach person I never imagined living in the Midwest, but I must say it is wonderful! The people here are amazing. Truly some of the kindest and most generous people I have ever met.
Who is a person who has shaped you?
“The One Straw Revolution” by Masanobu Fukuoka, a Japanese farmer and philosopher.
That’s an easy one for me! I would have to say my husband Rex. We first started dating in 1998 and have both grown so much. I’ve never met a more loving, smart, compassionate and hard-working man. He is always there to encourage me, and I am learning from him constantly. God has blessed me with a wonderful partner.
Place that has shaped you:
Who shapes your photography?
I think Missouri has shaped me the most. I have never had a place lay so heavy on my mind. When we were deciding if we should move back, I couldn’t quit thinking about Missouri: the people, the landscape, the river.
At the heart of it all are the children! There is something about the way a little girl’s eyes light up when she puts on a big, beautiful dress — her entire demeanor changes. Or a little boy playing with a sailboat on the lake wearing a vintage outfit, letting his imagination run wild about fishing or dinosaurs. They are so pure and genuine, and the joy on their little faces is priceless. In my studio, I want them to feel special, knowing that this space is just for them. My goal is for them to want to stay and tell Mom they aren’t ready to go just yet!
Book that has shaped you:
How would you describe your style? I like to wear things that make people smile, or even laugh. I have a big wool sweater that has a big bouquet of daisies on the front and back. When I wear that I get more smiles from people than normal. So maybe smile-style. Is that a thing? Ha!
What or who shapes your style? I am inspired most by vintage styles. Working at Annie Laurie’s, I get to see all kinds of cool vintage pieces. It’s fun to mix vintage style with newer trends, like a wild shirt from the 50’s with some high-waisted red pants. Yes!
Tell us something else about yourself: My faith is extremely important to me. I try to keep God the priority in my life. Then family. Then my business. Whenever things get out of that particular order, life has a tendency to get chaotic and troublesome. And who wants that?
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Hey, I think you’re cool because__________________________________________________ _______________________________________________________________________ . You are the only person in the world who______________________________________ . You____________________________________________________________________ __________________________________________________ , and I like that about you. It amazes me when you_____________________________________________________ _______________________________________________________________________ . I treasure that time when we ________________________________________________ _______________________________________________________________________ . It makes me feel__________________________________________________________ _____________________________________________________________ to know you.
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My weapon has always been language, and I’ve always used it, but is has changed. Instead of shaping the words like knives now, I think they’re flowers, or bridges. – Sandra Cisneros
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Take care of your body (We want you around for a while.) BY TA R A BROSHUIS W EL L N ES S C O N SULTA N T AT S I M P LY F I T N E S S
Being healthy doesn’t mean you have to give up all bad foods and do hours of exercise each day. Food is a fuel your body needs to function properly, and it shouldn’t be used as a treat. Your source of foods should come primarily from proteins, veggies and clean carbs, such as chicken, fish, green veggies, sweet potatoes and brown rice. You can still have that burger and ice cream once in a while, just not daily. Your body craves healthy foods; once you see how much better healthy eating makes you feel, it becomes a lifestyle, and you no longer have to “diet.” In addition to a clean diet, add in 20 to 30 minutes of cardio exercise such as walking, biking or swimming at least every other day, and 15 minutes of weight training at home or in the gym. Here are some examples of exercises you can do to help you take shape. Do three sets of 10 reps of each.
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SHAPING UP OUR DIETS: CLEAN E AT ING BY BROOKE CLUBBS
SEATED BICEP CURL
TRICEPS OVERHEAD
Sit on the end of a flat bench with a dumbbell in each hand held at arm’s length. The elbows should be close to the torso. Rotate the palms of the hands so that they are facing inward in a neutral position. Bend your arm at the elbow in a curling motion.
Triceps overhead exercises the triceps. Grasp a dumbbell with both hands and hold it overhead at arm’s length. Move your arm over your head, down and back up to the starting position.
TRICEPS KICKBACKS
SUMO SQUAT
Triceps kickbacks — you guessed it — work the triceps. Start with a dumbbell in each hand and your palms facing your torso. Keeping your back straight with a slight bend in the knees, bend forward at the waist. Your torso should be almost parallel to the floor. Make sure to keep your head up. Bend your arm at the elbow and push it back, then bring back to the starting position.
Sumo squat is a lower-body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Stand with feet wider than shoulder-width apart and your toes slightly turned out. Bend knees to squat down, and then move back up to starting position.
One of the keys to cleaner eating for my family is having a home-cooked dinner. This doesn’t mean several hours of cooking every night. On crazy days, I rely on my slow cooker. SLOW COOKER BEEF-AND-SWEET P O TAT O C H I L I F R O M C O O K I N G LI G HT 1 pound 90 percent lean ground sirloin 4 cups (3/4-in.) cubed unpeeled sweet potato (about 1 1/4 lb.) 2 1/2 cups unsalted beef stock 2 cups chopped yellow onion 1 cup chopped red bell pepper 1/4 cup unsalted tomato paste 2 tablespoons chili powder 1 1/2 teaspoons kosher salt 1 1/2 teaspoons ground cumin 1/2 teaspoon ground red pepper 8 garlic cloves, minced 2 (14.5-oz.) cans unsalted diced tomatoes, undrained 1 (15-oz.) can unsalted black beans, rinsed and drained 1 cup chopped fresh cilantro, divided 4 ounces sharp cheddar cheese, shredded Heat a large non-stick skillet over mediumhigh. Add beef to pan; cook, stirring often, just until crumbled and mostly browned, about 3 minutes. (Beef will not be fully cooked.) Remove from heat. Combine sweet potatoes and next 11 ingredients (through black beans) in a 6-quart slow cooker. Stir in beef. Cover and cook on LOW for 7 hours. Stir in 1/2 cup cilantro. Ladle chili into 8 bowls; top with cheese and remaining cilantro.
WALKING LUNGES
Walking lunges work the lower body. Step forward, flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Stand on forward leg with assistance of rear leg. Lunge forward with opposite leg.
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S M A R T, M E S S Y, F U N W H AT D O ES I T F EEL L IK E TO SH A P E T H E TAC T IL E MED IUM OF C L AY ? A R T I S T C A N D AC E TAY L O R TA LKS PROC ESS IN WORK ING AT T H E W H EEL A N D H OW T H E INSIGHTS SHE GAINS FROM IT A P P LY T O E V E R Y D AY L I F E .
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WHAT DO YOU LIKE ABOUT WORKING WITH CLAY? The way it feels in your hands. It's the most hands-on medium. I also like how messy you can get. With ceramics you can kind of let go, and I really like the feeling of that. I like how process-heavy it is, how you have to take steps before your final piece comes out. That gives you time to really reflect on things conceptually.
WHAT DOES CLAY FEEL LIKE IN YOUR HANDS? It depends on what kind of clay and how dry it is — sometimes it can be really hard to work with. The best feeling is when you get a new bag of clay and you open it and — this is going to sound disgusting — but usually mold can form on it because it's wet and stuck in a plastic bag for so long, but it smells good, like...this earthy, fresh smell. A new bag of clay feels soft, wedging it is just a good feeling in your hands — it's soft like you're getting a massage, but then you're also doing the work.
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CERAMICIST CANDACE TAY LO R HOMETOWN: Sikeston, Missouri MOVED TO CAPE GIRARDEAU: To attend SEMO. Considers it home after living here for five and a half years. MAJOR : Art, with emphases in ceramics and printmaking. YEAR AT SEMO: A super-super senior. Switched major from dietetics to art during senior year of college after falling in love with the process of pottery through the class “Ceramics and Metaphor.” MAKES: Clay planters, cups, bowls, vases. THEMES IN HER WORK : Feminism, plant imagery, nature-based colors, organic shapes ARTISTS WHO SHAPE HER WORK : Barbara Kruger, Louise Bourgeois INSPIRATIONS : Feminism, architecture, nature, people-watching HOPES FOR THE FUTURE: Keep working on pottery conceptually; buy a pottery wheel and kiln for personal use; move to Athens, Ohio, to do a post-bac program or residency before applying to graduate school; continue becoming a better person and artist. REASON FOR INTEREST IN PLANTS: “I’m still trying to figure that out.” FIND HER WORK AT: Stash Boutique and Sta Cafe in downtown Cape Girardeau.
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HOW DO YOU KNOW WHEN TO START OVER ON A PIECE AND WHEN TO KEEP GOING WITH ITS CREATION? It's kind of hard to explain that feeling. You plan things out and you have that idea of how you want something to look — of course, when you're on the wheel, that's something that can totally change. There have been times when I'll be on the wheel and I'm like, 'This is what I wanted, but I think it would look better if it were taller.' When working with wet clay, if you mess up your cup it's not the end of the world. You can make another one, and who knows? The next one might be even better, or you'll learn something new.
HOW DO YOU KNOW WHEN A PIECE IS FINISHED? As an artist you get this feeling inside like, 'This is done. This is complete.'
HOW HAS BEING A CERAMICIST SHAPED YOUR WORLDVIEW? I learn to take a step back, look at things and be more patient as a person. You're always growing. You can't just come to school for art and think, 'Oh, well I've done the foundation classes, I've taken a couple of ceramics classes, I'm a good artist.' There are artists who are still growing, and they're in their 30s and 40s, changing. It's a constant thing, because people are constantly changing.
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Shaping your children Benefits of “Green Time” SHANNON ANDERSON
BY SHANNON ANDERSON, LICENSED PROFESSIONAL COUNSELOR
Hopefully as you’re reading this, the springtime is almost here and another cold winter will soon be behind us. If you’re like my family, a little extra space from each other sounds like a pretty good idea. Springtime has always symbolized a time of growth, exploration and adventure for me. I grew up in the country. More significantly, I grew up at a time when kids actually went outside to play. In so many ways, I think it was a much healthier way for a kid to grow up. So with spring fast approaching, I thought I would cover a few of the many ways outside play — also known as "green time" — can benefit kids.
BENEFIT #1: “GREEN TIME” MAY REDUCE SYMPTOMS OF ADHD. There has been a decent amount of research in the past decade or so that suggests “green time” can reduce some symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD). Studies suggest hyperactivity can be reduced and attention and focus can be increased with as little as 20 minutes of outside “green time” per day. If your child has been diagnosed with ADHD, there is certainly enough research to warrant giving it a try. When the weather’s nice, start with 20 minutes playing ball in the yard before evening homework time. Watch for improvements in focus and attention as your child does his or her homework afterward. It’s simple to try, and what could it hurt? There aren’t any
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real negative side effects of playing in the yard for 20 minutes a day before homework time.
BENEFIT #2: MENTAL AND EMOTIONAL WELL-BEING. Playing and exploring in your yard or at a park lets kids be adventurous in ways they can’t be indoors. Playing tag, kicking a soccer ball or exploring the woods on a nature hike is a completely different experience than playing three hours of video games, right? In nature, kids use more of their senses. They can see, hear, smell and touch things in the world around them. This will strengthen their imagination, improve creativity and even build confidence.
BENEFIT #3: PHYSICAL HEALTH AND FITNESS. The health benefits of kids being more physically active are pretty obvious. Childhood obesity rates are astonishingly high right now. Just 20 minutes a day spent running, climbing and playing outside can burn those extra calories and help curb this national epidemic. Physical activity can also improve sleep quality for kids. Give this a try when the weather is nice and let me know how it goes. If you notice any changes in your child’s behavior, mood or focus, send me an email to share your story at shannona@tenderheartschildtherapycenter.com
Experience #DowntownCG together. downtowncapegirardeau.com 43
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1403 N. Kingshighway in Cape • (573) 335-1595 Hours: Mon-Fri 8am-8pm • Sat: 9am-4pm OPEN SUNDAY! Noon-4pm
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Native Plant Seminar March 10, 8 a.m. to 2:30 p.m. Registration required
Located in Cape County Park North Open Tuesday to Saturday, 8 a.m. to 5 p.m. Register for programs at mdc.mo.gov/events
T hings we love ARRANGEMENTS BY JOYCE Arrangements by Joyce proudly serves the Cape Girardeau area, offering only the finest floral arrangements for a multitude of occasions. Whether it’s serving a family as they find closure, helping a bride excitedly plan for her wedding or assisting customers with daily events such as birthdays, anniversaries and illness, Arrangements by Joyce offers friendly and prompt service. You are invited to stop in at 100 South Sprigg Street in Cape where an antique oak floral cooler is stocked with “cash and carry” items. If online shopping is your preference, check out arrbyjoyce.com. Arrangements by Joyce is open Monday through Friday, 8-5, and Saturdays until noon. Contact them at 573-335-3238.
BUSCH PET PRODUCTS Busch Pet Products is Cape's pet nutrition headquarters. If your dog or cat suffers from allergies, stomach issues or anxiety, diet could be to blame. Let our expert staff help you choose a species-appropriate diet. If you’re looking for the best selection of American-made toys, collars, leashes and treats, Busch Pet is the place! Cat lovers make Busch Pet their only stop when getting a new feline family member. Our extensive selection of cat products includes items not found anywhere else. Dirty dog? No problem! Our self-service dog wash is open seven days a week. Leave the cleanup to us! Stop by Busch Pet Products at 1720 Kingsway Drive, Suite 105, in Cape, or call us at (573) 335-4076 with your pet care questions. Be sure to follow us on Facebook for sales, specials and fun events! Happy pets come here — yours should, too!
BELL ADONA SALON & SPA Feed My Lips™ Pure Nourish-Mint™ Lipstick. Cultivate the amazing world of color through the beauty of Aveda Makeup and Hair Color. Our makeup and hair color experts collaborated to create complementary shades that flatter every guest. Bring the spectrum to life with new lip colors partnered with Aveda Hair Color. The cool thing about Aveda lip color is that we can find a shade designed to complement your hair color. Our lipstick is unique because it delivers long-wearing color with a conditioning blend of plant-based oils. Stop by one of our locations to find your perfect shade!
D E ER C R E EK D O G G I E D AY C A M P From playgroups to interactive classes, Deer Creek offers a variety of options for your furry family member. Our staff is highly trained in dog behavior and care, and can offer your active dog a positive play experience. Our certified dog trainers are now offering a variety of new classes including scent work, agility and tricks, as well as seminars on topics such as pet first aid and choosing the right dog. We now also offer a Canine Fitness Club, where you and your dog can motivate each other to strive towards health goals. For more information, call us at (573) 803-1311. Visit our Facebook page for our class offerings.
VINES 2 WINES Vines 2 Wines excursions are the answer for a unique alternative to a traditional office party, bridal shower or outing with friends. Whether you are looking for an exclusive group experience such as business team building, book club, or dinner club, or want to be part of several planned excursions throughout the year, Vines 2 Wines offers a fun experience like no other. Visit www.vines2wines.net or call (573) 579-9009 to book your trip today. Or "like" Vines 2 Wines on Facebook and enter to win a free seat on a wine excursion!
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#flourishwomen Shape is all around us and we want to see what you see. Share your view of the world or what you created on page 20 and find yourself in the pages of flourish.
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H E Y, C O N T R I B U T O R S .
Tell me something good. “I’ve recently been reminded you can teach an old dog new tricks … it just takes a little longer and more patience. This old dog is learning to knit from a very patient and good person.”
“I got my Tiger Lily shirt today and get to wear it tomorrow!!!” Airyona Jones
E.M. Finney
Brooke Clubbs
“Quiet. Quiet is soooo good. Possibly my favorite sound. With a house full of boys I have to get up hours before everyone else to hear it, but it’s worth it — every. Single. Time.” Amanda Flinn
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"February has arrived and with it comes love, my birthday and the beginning of spring training, which means two of my favorite things — baseball and enjoying a drink on a sunny patio — are on the horizon!” “What you focus on, you get more of.” Shannon Anderson
Jamie Barnwell
good
“I have seen the amazing power of community by volunteering at The People's Shelter!”
something good
“Spring is coming!” Emily Scifers
“There's too much good in the world to get discouraged by the bad. Surround yourself with positivity, and goodness will follow.”
“There is something good about everyday!! Be positive and live life!”
Alexa Hoffman
Tara Broshuis
“There is a new facial coming to the Belladona spa menu called The Bombshell Facial. In the month of February it will be 20% off! Yay!!!”
“I am definitely a work in progress, but thankfully I have a loving and forgiving God who is there for me in spite of myself!” Sherry Rust
Dondee Nations
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Daily NAOMI SHIHAB NYE, 1952
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These shriveled seeds we plant, corn kernel, dried bean, poke into loosened soil, cover over with measured fingertips These T-shirts we fold into perfect white squares These tortillas we slice and fry to crisp strips This rich egg scrambled in a gray clay bowl This bed whose covers I straighten smoothing edges till blue quilt fits brown blanket and nothing hangs out This envelope I address so the name balances like a cloud in the center of sky This page I type and retype This table I dust till the scarred wood shines This bundle of clothes I wash and hang and wash again like f lags we share, a country so close no one needs to name it The days are nouns: touch them The hands are churches that worship the world Naomi Shihab Nye, “Daily� from Words Under the Words: Selected Poems.
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