In this month's edition lock Ruben van Heerden talks about moving to Durban and joining the The Cell C Sharks, young gun Boeta Chamberlain on his debut Currie Cup season, Cell C Sharks Head Coach Sean Everitt wraps up 2019 and looks ahead to 2020, former Sharks captain Stefan Terblanche shares his recipe for maintaining fitness post rugby, College Rovers celebrate their 120th anniversary by claiming the 2019 Hollywood Bets Murray Cup and check out the latest merchandise available from The Shark Cage.