In this edition the Cell C Sharks we highlight how the team are adjusting to the "new normal" in training, adhering to strict social distancing protocols. Thomas du Toit reflects on his career in Durban and his call up to the 2019 Springbok Rugby World Cup squad, we welcome Manie Libbok to Durban, Charl McLeod returns from his stint in France and talks about life after rugby, Cell C Sharks Dietician Danielle Roberts shares her recipe for keeping the team healthy and the team join forces with the SA Rugby Legends Association and Spar to help make a difference in the lives of those in need.