Aquatics & Fitness

AquaBata

Let’s rev-up your water workout with aquatic interval training! This class utilizes short bursts of higher intensity exercise with bouts of rest. It’s the hot item in the fitness industry now, so give it a try.

AquaBlast

Begin your day with an aqua blast! We’ll challenge your balance and strength in the water with a mix of aerobic moves incorporating body position changes both with and without equipment.

AquaFit

A 100% in-the-water cardio-fitness class that will have your heart pumping and your body grooving to the music.

Gentle Waves

With a wide span of exercises – including range of motion, balance and strength – this gentle-on-thejoints water session is a good choice for a variety of fitness abilities and will leave you feeling good.

H2O Mix

With an energetic blend of Hydro-Pilates, cardio, buoy exercises and stretching, you’ll exit the pool with newfound energy thanks to this easy-on-the-joints whole body workout. No prior aqua class or Pilates experience is necessary!

Hydro-Pilates

A non-impact strengthening & stretching class that uses precise movements, breathing and muscle control to help develop trunk stabilization, improve strength, good posture, and stress relief.

Schedule Reminder

For the most current schedule, see the listing posted in both fitness centers and included

with your monthly calendar. To connect with a member

of our Fitness staff, call ... • Michelle (ext. 5258) • Stacy (ext. 6417) • Kim (ext. 4213).

Take the Leap!

Ever wonder if you could handle a particular fitness class or exercise? Take the first step by making an orientation appointment with a fitness staff member. We’ll assess your abilities and develop a plan just for you. You’ll be leaping tall dachshunds in no time! Big Band Class (resistance bands) This is a great addition to any workout. Fluid resistance motions are not only easy on the joints, but also easily portable. We use simple moves to challenge both upper and lower body while also working on core and balance. (bands provided)

Boot Camp

This more intense and form-focused class delivers a full-body workout like no other class. Be ready to actively move from station to station without much rest.

Cardio Drum

It’s the latest exercise sensation – drumming on balls to high energy music! With drum sticks in hand, you’ll be moving to the groove with a huge smile on your face while burning calories and working your range of motion.

Cardio Move

In this cardio class, we’ll get your feet moving and heart pumping. Get ready to march, step-touch, kick and more. A great choice for burning calories and toning up your core!

Cardio & Strength Mix

It’s the perfect mix for improved fitness fast! We’ll alternate between free-standing aerobics and strength exercises with weights. Note, this is a chair-free class with all exercises performed standing without support.

Classic Yoga

Traditional Hatha yoga suitable for all. Floor/mat work is emphasized in this class. A great choice for core strength, flexibility, and relaxation.

Core & More

Floor and mat work focuses on stretching, strengthening and lengthening exercises to improve posture, build core and strength.

Guided Relaxation

Seated relaxation and breathing instruction will guide you in letting go of any stress. Suitable for all fitness levels, this session will leave you refreshed and relaxed.

Lower Body Toning

Strengthen the muscles from the waist down with a combination of standing and seated exercises.

Mat Pilates

Strengthen and lengthen your core with traditional Pilates on floor mats. Also learn to stabilize core muscles with proper breathing.

Mind & Balance

In this class, you’ll learn exercises that challenge your balance and activities that stimulate your brain for a complete mind and body workout.

We’re Talking Fit!

Monthly talks focus on a variety of fitness topics, including what living an active, healthy lifestyle means and how you can make the right choices for your well-being. Look for dates, times and locations on your calendar and posted in the Fitness Centers.

Mindful Meditation

This monthly class hones your state of attention using a meditation technique proven to help reduce stress, anxiety and physical discomfort. In just 45 minutes, we’ll teach you to focus your body, breathing and thoughts using guided imagery. You’ll find yourself relaxing as, together, we deepen our consciousness and leave class feeling better about ourselves. Give it a try!

Outdoor Walks

Fall is a great season for outdoor walks. Don’t let a little “crispness” in the air stop you from getting outside for a refreshing, yet gentle walk around campus. Grab a friend and a water bottle and meet on the sidewalk under the Addison-to-Galloway connector bridge (weather permitting).

Seated Tai Chi

In this class, we’ll enjoy the same benefits (de-stressing, improved balance) of Tai Chi, all while remaining seated in chairs and wheelchairs. Your well-being will thank you!

Seated Yoga

Practice Hatha yoga while also enjoying the support of a chair. Learn posture and breathing techniques that build core strength, flexibility, and help to improve balance. You’ll leave relaxed and wanting more.

Strength in 30!

Give us 30 minutes and we’ll tone upper and lower body muscles that influence skeletal strength and support using a variety of weight exercises.

Stretch & Strength

This class includes a bit of it all – a few seated stretches and strengthening exercises followed by a series of strengthening reps while standing. You could call it a little “Get up and Go.”

Tai Chi

A great class to improve balance, Tai Chi uses slow and flowing body position shifts, deep breathing techniques and harmonious movements to teach the body how to move and think in a new way.

Yoga Balance

Warm-up with a seated stretch followed by 10 minutes of standing balance exercises combined with guided relaxation techniques – all yoga based.

Yoga Essentials

Gentle movements and conscious, controlled breathing enhances your well-being. This is a wonderful class for those recovering from illness, injury, grief or simply working to better manage the stresses of life. Join us and discover your healthy “center.”

BRAIN GAMES

Challenging interactive puzzles and brain games stimulate cognitive functions, including memory, hand-eye coordination, reasoning skills, and visual acuity. Better still, they’re a lot of fun! View dates/times & locations on your Activities calendar and posted on flyers in the Fitness Centers. All are welcome!