Natural Awakenings Charlotte - August 2026 Issue

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Integrative Health FOR KIDS

Carolina Functional Neurology Center on PANS/PANDAS

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The Healthful Side of

TAPAS

with Recipes

Building Healthy Foundations

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Contents

Departments

18 Raising Healthy Humans

9 News Briefs

A Holistic Approach to Pediatric Care

14 Local Health Briefs 16 Health Briefs

18

18 Feature Story 23 Homeopathy

21 Understanding PANS/PANDAS Evaluation and Treatment at Carolina Functional

Neurology Center

24 Conscious Eating 26 Recipes 28 Wipe Out Waste Column

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31 Mark Your Calendar

23 What Our Stress Is Saying Homeopathy’s Individualized Approach to Burnout

31 Classifieds 32 Resource Guide 35 Gaston County Natural Guide

24 Tapas With a Twist Small Plates With Big Health Benefits

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION Publisher Shannon McKenzie Design & Production Patrick Floresca Ad Design Patrick Floresca Editorial Jane Aylward Randy Kambic

CONTACT US P.O. Box 456, Cornelius, NC 28031 Ph: 704-499-3327 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com

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SUBSCRIPTIONS Free subscriptions are available for our digital issue by subscribing to our email list on AwakeningCharlotte.com

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© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Publisher ’s Letter

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To Thine Own Self Be True I’ve noticed a common theme running through several of this month’s Local News Briefs and Health Briefs—one I deeply appreciate. It is an ancient principle captured in Shakespeare’s Hamlet when Polonius advises, “To thine own self be true.”

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Living authentically—being true to ourselves—is something many of us are encouraged to do from a young age.

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The result can be uncertainty. We may lose touch with how we truly feel about an issue, struggle to know what direction to take or second-guess our decisions even after we've made them.

Slowing down; working with a practitioner to help regulate the nervous system; practicing mindfulness; attending retreats or supportive groups; and working with a coach or therapist can all help us reconnect with our authentic selves and recognize where we may be living out of alignment with our values. Fortunately, the Charlotte area is home to many skilled practitioners and supportive groups that can help, and you'll find many of them in the pages of Natural Awakenings.

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STRONGER MEN. REAL CONVERSATIONS. REAL GROWTH. News Briefs

Looking for a place to connect, grow, & be challenged alongside other men?

Beyond Fixing: Weaving a Life Men’s Group Meetings Join us for honest conversations, encouragement, of Authentic Expression Return and in Mount Holly Creative PerspecLife can bepractical increasingly complex as many simultaneously balance life discussions.

tives’ men’s group, facilitated by Kelly Busher, LCSWA, will return from 6:30 to 8 p.m. every other Thursday from Au• Real-life discussions gust 20 through DeBig Joy Theory’s Golden Tapestry Method was born from a different • Personal growth cember 10 at their ofunderstanding. Rather than treating life as a series of problems to Kelly Busher fice in Mount Holly, • Accountability solve, it offers a cyclical path that can bring the joy of fully expressing North Carolina.

Having groups led by a male who we have always been. Over time, many of us learn to silence our Kelly Busher • No pressure or judgement provider helps create a safe space where intuition, suppress thoughts or shape our lives around unrealistic or LCSWA men can share and have their concerns unfounded expectations. The quiet grief that follows isn’t simply sadness—it’s the ache normalized by being able to reflect and share of becoming disconnected from the person we came here to be. confidentially through connection, support and validation.

Through five movements—Breathe, Release, Reveal, Align and Embody—the Golden Tapestry Method invites us to repeatedly return to ourselves. Each part of this regeneraAccording to a study by the Association of tive cycle restores vitality, reconnects us with our deepest truths and creates space for au- American Medical Colleges, men are less thentic expression. As we become more fully ourselves, relationships become rooted in likely to receive mental health support (40 presence rather than obligation, work becomes more purposeful instead of performance percent) compared to women (52 percent) and service becomes joyful rather than depleting. and men in the U.S. die by suicide at a rate four times higher than women. Groups have been Rather than becoming someone else, life invites us to remember who we have always shown to improve symptoms of depression, been. Healing is about weaving every experience into a life of wholeness, where authen- anxiety and other mental health struggles, tic expression becomes the thread connecting who we are, how we love, how we serve, especially helping men that have limited social and what we create. networks or are experiencing isolation. work, family, health, relationships, finances and an ever-changing world. Yet many of us still approach these challenges with a linear What to Expect: mindset: identify the problem, fix it and try to move on. While this model works for& machines, it rarely works for people. Human growth • Brotherhood support isn’t linear; it’s living, breathing and continually unfolding.

EVERY OTHER THURSDAY 8/20-12/10 6:30- 8 PM

For more information on the Golden Tapestry Method or to schedule a free 30-minute consultation, visit BigJoyTheory.com/golden-tapestry or call 704-312-0780. See ad, page 2.

Harris Offers Channeling Sessions, Online Programs

Channeler, Akashic Healer and Transformational Architect David Harris invites people to experience transformational channeling, clear and specific guidance, healing light language and akashic records insights that can help clear blocks, find clarity, reconnect with one’s true self and engender healing at the root level. Each David Harris one-on-one channeling session can provide precise insight and powerful energetic healing that goes directly to the heart of what one is navigating—helping us to move forward with confidence, clarity and renewed energy.

Busher, who has been leading the group’s sessions for three-plus years, provides psychotherapy to individuals experiencing many issues including anxiety, depression, substance use and grief.

Creative Perspectives’ licensed professional clinicians take a unique approach to both in-person and virtual therapy for anxiety, depression, OCD, stress and life transitions, helping clients understand their patterns and develop practical tools that support longterm change. Some sessions incorporate outdoor mindfulness, walking reflection or creative exercises that help instill a new perspective.

CreativePerspectivesTherapy.com 1010 S. Main St. Mount Holly, NC 28120

Harris’ Manifest Your Heart’s Desire Activation, a three-stage, channeled sequence delivered in a five-day span, can help shift one’s reality by removing blocks and re-configuring all layers of our energy field to match the vibration of what we seek to create in our lives.

For more information, arrange for a session or download the Manifest Your Heart’s Desire Activation or the Embody Your Soul Purpose channeled healing process, call 704-577-8977, email DavidHarrisSpirituality@gmail.com or visit DavidHarrisSpirituality.com. See CRG, page 34.

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Location: 1010 S. Main St. Mount Holly, NC. For more information and to register for the entire group series (by August 18), call 704-759-6525, email info@ CreativePerspectivesTherapy.com or visit CreativePerspectivesTherapy.com. See Gaston County Natural Guide, page 35.

August 2026

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OA SPONSORSHIP DAY

Reaching Out Our Hands

News Briefs

IVY Integrative Relocates to Ballantyne in August

IVY Integrative is relocating from the South End to a brand-new, expanded wellness center at 15033 Ballancroft Parkway, Suite 206, in Ballantyne this August. The practice will begin serving patients at its new location on August 3 and a free grand opening celebration will be held from 10 a.m. to noon on August 22.

Awaken Spiritual Community Hosts Several Events

Awaken Spiritual Community, in Charlotte, will offer a restorative Sound Bath from 3:30 to 4 p.m. on August 9.

Participants are invited The new location will bring more than 17 licensed holisto come ready to release stress, reset and tic practitioners under one roof, offering services including Chelsea Birch renew.

They are also launching a new Metanaturopathic medicine, acupuncture, physical therapy, pelphysical Bible Study from 6:30 to 8 p.m. on vic floor therapy, counseling, herbal medicine, occupational therapy, photobiomodulaAugust 19.

Participants may attend either tion (NeoLight), child watch, and community wellness classes. in person or via Zoom and do so weekly The expanded clinic makes holistic health care more accessible than ever for Charlotte- thereafter on Wednesdays. The community area residents. Patients can conveniently access aPresbyterian collaborative team of practitioners, Grace Churchalso hosts Free Friday Movie Nights, with community wellness classes, innovative therapies and personalized natural health care— the next gathering on August 21. Doors all in one welcoming location with free parking. 2955 W Hwy 160 open at 6:30 p.m., and the movie begins at 7 p.m. Sunday services begin at 4:30 p.m.

Fort Doctor, Mill, IVY SCIntegrative 29708 Founded by Dr. Chelsea Birch, a licensed Naturopathic is dediweekly for practical spiritual teachings and cated to providing evidence-informed, whole-person healthcare through collaboration fellowship, and a Guided Meditation is among experienced holistic practitioners. The clinic serves patients of all ages throughscheduled every first Sunday of the month out the Charlotte region and offers both in-person and telemedicine appointments. from 3:30 to 4 p.m.

SATURDAY -AUGUST 22

IN-PERSON | 12:30-3:00 PM VIRTUAL | 12:55-3PM

For more information or to schedule an appointment, call 704-569-5489, These events provide opportunities for email info@IVYIntegrative.com or visit IVYIntegrative.com.

Meeting ID: 831 8645 8011 personal growth, spiritual exploration, community connection and relaxation in a Passcode: Hope welcoming environment. Whether attending an engaging Bible study, experiencing CLICK TO JOIN the healing vibrations of a sound bath or enjoying a free movie night, guests can Overeaters Anonymous (OA) will host a deepen their spiritual journey while conSponsorship Day In-Person and Hybrid necting with others.

Workshop from 12:30 to 3 p.m. on August 22 at Grace Presbyterian Church, in Fort Mill, South Carolina. The public is invited to attend, either at the event or virtually, Led by Minister Shari Hill, Awaken Spiritual Community is an inclusive New to learn about sponsorship and about the program generally.

Thought spiritual community rooted in This event provides a fun way for community members to learn about and engage with The Science of Mind, teaching practical spiritual principles for everyday living.

OA and its offerings.

Overeaters Anonymous to Host Sponsorship Day Event in Fort Mill

Overeaters Anonymous offers resources and community to anyone that wants to stop eating compulsively. It provides a program of recovery from compulsive overeating, food restricting and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA, which are patterned after those of Alcoholics Anonymous. In addition to this and other events held throughout the year, several in-person meetings take place every week throughout the Charlotte region to provide continual fellowship and support to those that suffer.

Sponsorship Day Location: 2955 SC-160, Fort Mill, SC. Virtual (Zoom) is from 12:55 to 3pm Meeting ID: 831 8645 8011 Passcode: Hope. For more information, visit “Events” at PiedmontIntergroup.org. To join an area weekly meeting, visit tinyurl.com/OAPiedmontMeetings. See CRG, page 32.

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Location: 7300 Mallard Creek Rd., Charlotte. For more information, visit AwakeningCarolina.org. Please preregister for movie nights on their website. See CRG, page 34.

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News Briefs

Discover How Brain Health Affects Wellness

Ginni Gross

Touch Light Chiropractic, in Huntersville, is one of the first in the Charlotte area to offer the NeuroInfiniti Assessment (NIA), an advanced, non-invasive technology that provides a comprehensive picture of how the brain and nervous system function.

Developed by Dr. Richard Barwell to explore how chiropractic adjustments affect brainwaves, this method helps identify how our bodies respond to stress and adapt to everyday life.

Using sensors that measure brainwave activity, heart rate variability, breathing patterns, muscle tension and other physiological responses, NIA creates an easy-to-understand report of nervous system function. Results provide personalized recommendations for patients that may include lifestyle, nutrition and healthcare guidance, while also helping practitioners determine the most effective type, timing and frequency of chiropractic care.

Chronic stress can affect energy, focus, sleep, resilience and more.

By identifying one’s unique neurological patterns, NIA establishes a baseline, tracks progress and supports more individualized care. One Touch Light Chiropractic patient whose chronic pain quickly returned after adjustments benefited from changes in the type and timing of care based on her assessment results. Today, she experiences far less pain and maintains improvements for longer periods between visits.

The Way Home Women’s Healing Retreat on Isle of Palms

Zen Within Academy will present The Way Home, a women’s healing retreat, from October 8 through 11 at a private home on Isle of Palms, South Carolina. The experience—co-hosted by Katie Sutton, founder and intuitive channel of Zen Within Academy, and Biomagnetism Practitioner Kristen Mather—combines sound healing, biomagnetic pair therapy, guided meditation, art and creative therapy, somatic movement, channeled teachings, sacred ceremony, watsu water therapy and restorative ocean-side time to help women navigating burnout, life transitions or grief, reconnect with themselves.

The retreat offers a rare, intentionally small gathering (capped at 14 women) that pairs professional healing modalities with genuine community and restorative time by the water, facilitating real rest and connection rather than just another vacation.

Sutton is also a bestselling author, vibrational healer and founder of the New Earth Now School. She teaches her signature 12th Dimensional Healing modality and has led retreats and workshops worldwide. Mather spent 15 years in investment banking before training as a Biomagnetism Practitioner following her own experience with burnout and motherhood. The two have created retreat experiences for women together for the past five years, evolving from informal gatherings into full healing retreats such as The Way Home.

Cost: several options and payment plans are available. Early bird registration ($150 off) through August 8. Private massage session is only optional paid add-on. For more information or to make reservations, call 828-246-3335, email Katie@ZenWithinAcademy or visit ZenWithinAcademy.com. See CRG, page 33.

Touch Light Chiropractic specializes in Network Spinal Care, a gentle, neurologically focused chiropractic technique that helps release tension, improve nervous system function and enhance overall well-being. Healing occurs most effectively when the nervous system shifts from a sympathetic “fight-or-flight” state into a parasympathetic “rest-and-digest” state that includes restoration of balance and greater adaptability.

To further help patients and anyone interested in healthy living, Touch Light offers free monthly Aligned Wellness and Somatic Respiratory Integration (SRI) Workshops.

Location: 16405 Northcross Dr., Ste. D, Huntersville, NC. For more information, to schedule a complimentary 15-minute consultation, or to RSVP for the August 10 or August 20 workshops, call 704-8855770 or visit TouchLightChiro.com. See ad, page 2.

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Holistic Acceptance

Gormley Offers Free Positive Intelligence Saboteur Assessment

Positive Intelligence (PQ) Coach Dan Gormley with InnerVida LLC offers a free, 10-minute Saboteur Assessment for users to discover one’s nine specific saboteurs that “mess with your success!” He attests that the program will “teach you how to recognize and stop the ‘Judge’ and nine other accomplice Saboteurs that reside in your left brain and shift to your right, love-based brain, to empower your Sage powers of Empathy, Explore, Innovate, Navigate and Activate.”

Dan Gormley

Based on neuroscience, PQ can succeed where other programs may fail because it focuses on building habits rather than stopping at insight. Sustained change requires laying down neural pathways through consistent daily practice for strong mental fitness and improved performance, well-being and relationships.

Gormley provides PQ coaching to those that are “ready to change their life” by committing to a personal transformation journey to become “unstuck” and successful. “InnerVida’s mission is to help people transform into healthier, more productive versions of themselves,” adds Gormley, with 43-plus years of information technology coaching experience and over three years of PQ coaching. Gormley also offers programs for homeschoolers and teens.

For more information, obtain the Saboteur Assessment program or to arrange for a private Zoom consultation with Gormley, call 904-377-5789, email SageMindsetDan@gmail.com or visit tinyurl.com/DanGormleyPQ. See CRG, page 34.

New Location for Josh’s Farmers Market in Mooresville

After being at five other previous locations, Josh’s Farmers Market is now open in a new permanent building at 142 Joe V. Knox Avenue in Mooresville, North Carolina. What started with two young boys peddling homegrown cantaloupes on the side of Williamson Road more than 30 years ago has now blossomed into a full-time, sevendays-a-week farm market that specializes in not only seasonal fruits and vegetables, but is also a full, one-stop shop for fresh produce and many other needs.

“From glass bottled milk, cheeses, ice cream, and prepared meals to local meats, fresh seafood, homemade baked goods, outdoor Amish furniture, and even Mennonite crafted storage buildings… this is truly a local gem for the Charlotte area,” says owner Josh Graham.

Customers can find pumpkins, mums and more during their fall season and Christmas trees, wreaths, garlands, gift baskets and more during their Christmas Market season.

For more information, call 980-635-8140, email JoshsFarmersMarket@yahoo.com or visit JoshsFarmersMarket.com.

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Local Health Briefs

Returning to Self

A Foundation for Well-Being Sometimes the healthiest thing someone can do isn’t to change—but rather return home to themselves instead.

From a surprisingly early age, many people learn that it’s favorable to adapt to meet the expectations of others. Some modify, accommodate and shape themselves around the needs, preferences, likes, dislikes and feedback received. However, over time, many find that these adjustments can also begin to come at the cost of authenticity.

Across many therapeutic traditions, this experience is understood in different ways.

Through an attachment- and trauma-informed lens, it can be viewed as a form of chronic self-abandonment: the repeated habit of leaving oneself to maintain connection, acceptance or safety. Some become the helper, the achiever, the peacekeeper— whoever is needed to belong. While these roles often serve a functional purpose or may even be necessary for safety at the time,

continuously putting personal needs, emotions and values aside can gradually leave a person feeling disconnected from the authentic self.

When the inner voice is repeatedly ignored or suppressed, the body often notices the disconnection before conscious awareness does. Fatigue, tension, irritability or emotional exhaustion can be invitations to pause and explore with curiosity and compassion rather than criticism. Instead of wondering what is “wrong,” a helpful reframe might be, “What has life required in order to survive, belong or feel safe, and does that way of being fit authenticity and values?” Often, symptoms make sense in the context of this story.

Returning home to self begins with small moments of slowing down, turning inward and listening. Reflection may start with questions such as: What’s needed to feel more aligned? What matters most? Where has “yes” replaced an authentic “no”?

Research increasingly suggests what many of us intuitively know: Living in alignment with our values is associated with greater psychological well-being. Research published in the Journal of Counseling Psychology has found that people that report living more authentically often experience higher self-esteem, more positive emotions and greater psychological well-being. Likewise, a study in the Journal of Personality and Social Psychology showed that individuals that pursue goals that reflect their personal values, rather than external expectations, experience greater wellbeing over time. Similarly, a meta-analysis in the Journal of Positive Psychology, involving more than 36,000 participants, reached a similar conclusion: When life feels more congruent with one’s authentic self, people tend to experience greater psychological well-being and become more engaged with life.

Building healthy foundations isn’t about becoming someone different. It’s about reducing chronic self-abandonment and living in a way that reflects one’s authentic values and self, one intentional step at a time. Although this process may feel unfamiliar, vulnerable or even uncomfortable at first, every decision—whether big or small—to honor one’s values over the expectations of others, helps strengthen the foundation of emotional well-being.

After all, the healthiest version of a person is rarely someone new—it is often the authentic self that has been there all along.

Ashley Posey, MS, LCMHC, NCC is the owner of Holistic Acceptance in Matthews, NC. She provides holistic, attachment-based, trauma-informed psychotherapy and experiential healing services, helping individuals reconnect with their authentic selves through compassion, curiosity and integrative care. For more information or to make an appointment, call 704621-4766 or visit HolisticAcceptance.com and Energy-Healing.HolisticAcceptance.com.

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The Nervous System

Many individuals that seek these therapies have already explored options such as medication, physical therapy, chiropractic care or massage and are looking for another way to support their health.

An Essential Foundation for Well-Being

When people think about building a healthy foundation, proper nutrition, movement and quality sleep often come to mind. While these practices are essential, another important factor to address for overall well-being is often overlooked: the nervous system.

The nervous system constantly monitors what’s happening both inside and outside the body, helping us respond to challenges, recover from illness or injury, and adapt to everyday life. During periods of prolonged stress, pain, illness or recovery from surgery, it may remain in a heightened protective state even after the original stressor has passed. Over time, this can contribute to muscle tension, disrupted sleep, fatigue, headaches and a persistent feeling that the body never fully relaxes.

Our bodies are remarkably adaptive. Many of these responses begin as helpful forms of

protection. The goal isn’t to force the body to change, but to create an environment where it feels safe enough to settle, restore and return to balance.

Gentle manual therapies, including craniosacral therapy, myofascial release and manual lymphatic drainage, are all designed with this philosophy in mind.

Rather than relying on force, these approaches use thoughtful, hands-on techniques that work with the body’s natural responses rather than against them.

While they don’t replace traditional medical care, they may complement it by supporting relaxation, encouraging nervous system regulation, and supporting an overall improved sense of well-being.

Building a healthy foundation is rarely about one single positive treatment or habit. Regular movement, restorative sleep, hydration, meaningful social connection and effective stress management all play important roles. For some people, gentle hands-on therapies become another valuable piece of that foundation, supporting the body’s natural capacity for rest, recovery and resilience.

Danielle Perugini is owner of Ripple Wellness in Concord, NC, and is certified in craniosacral therapy and manual lymphatic drainage. Her services include craniosacral therapy, manual lymphatic drainage, myofascial release, and reiki. For more information or to schedule an appointment for an individualized session to support relaxation, nervous system regulation, and overall well-being, call 704-312-0570 or visit RippleWellnessTherapy.com.

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Health Briefs Nordic Walking for Heart Health

Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health.

In a 2022 study published by the Canadian Journal of Cardiology, 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorous-intensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes.

The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.

Understanding and Reversing Alcohol’s Damage

Recent research published in the journal Addiction revealed that 62 diseases are entirely attributable to alcohol consumption, including mental and behavioral disorders, liver and gastrointestinal diseases, neurological and cardiovascular ailments, maternal and fetal conditions, and intentional and unintentional injuries. The researchers also discovered that alcoholic drinks increase the risk of infectious diseases such as pneumonia and sexually transmitted diseases, injuries from traffic and other accidents, and non-infectious diseases like Type-2 diabetes, pancreatitis and certain cancers.

Although alcohol consumption is strongly associated with numerous health conditions, reducing or abstaining from drinking can successfully reverse many of its negative effects. As people decrease or eliminate alcoholic beverages, they can lower the risk of injuries and improve blood pressure, immune function and brain health within a short time. Early-stage liver changes can often be reversed.

While chronic, alcohol-related conditions such as cirrhosis, heart disease and brain damage cannot be reversed, cutting back or cutting out drinking altogether can slow their progression and improve overall health.

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The researchers analyzed 56 meta-analysis studies and 21 systemic reviews on alcohol consumption and ischemic heart disease to identify relationships between the volume of alcohol consumption and the risk of health outcomes.

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Feature Story

Raising Healthy Humans A Holistic Approach to Pediatric Care

by Marlaina Donato

The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.

Core Nutrition and Digestive Health

Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.

To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions.

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Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds.

Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body—from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight.

As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”

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A

2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.

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Whole-Child Dentistry

Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected!

“We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”

health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.

Neurologically Focused Chiropractic Care

Approximately 35 million Americans use chiropractic care each year, but the field

has evolved to encompass much more than typical adjustments for pain management.

“Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois.

The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in

Alicia Brown

Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”

She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.

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Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately,

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August 2026

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Feature Story the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but

how well their spine and nervous system are communicating.”

Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without

drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.

Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”

Carolina Functional Neurology

Coping Skills for the Storms of Life

With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive.

Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.

“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.

Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming 20

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Understanding PANS/PANDAS Evaluation and Treatment at Carolina Functional Neurology Center

P five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little.

Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.

Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”

It is vital to provide children with structure and boundaries without added pressure.

“Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”

Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.

ANS (Pediatric Acute-Onset Neuropsychiatric Syndrome) and PANDAS are conditions in which a child experiences a sudden onset of neuropsychiatric symptoms. PANDAS is a subset of PANS associated with a streptococcal infection (strep throat is the most common). In both conditions, symptoms may appear abruptly and can feel confusing, overwhelming and lifechanging for both the child and their family.

Children may experience sudden-onset obsessive-compulsive disorder symptoms, anxiety, tics, emotional changes, restricted eating, behavioral regression, sleep disturbances, urinary symptoms, sensory sensitivities, dizziness, headaches, brain fog, coordination changes and a decline in school performance. These are post-infectious immune-mediated conditions in which changes in the immune system can impact neurological function.

Carolina Functional Neurology Center reports seeing more families seeking answers for children experiencing symptoms consistent with PANS/PANDAS. Because these conditions can involve the immune system, autonomic nervous system, sensory systems, motor systems and brain network communication, their goal is to help families better understand what may be contributing to their child’s symptoms.

Evaluation begins with a detailed history and comprehensive neurological examination. The practice carefully assesses each child’s unique symptom pattern and may recommend lab work, medical referrals or collaboration with other providers to evaluate possible infectious, immune, metabolic

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or inflammatory contributors. Testing may include video-oculography, eye movement testing, computerized posturography, balance and coordination testing, autonomic evaluation, sensory-motor integration assessment, neuro-timing evaluations, cognitive screening and a review of infection and immune history.

Treatment is individualized based on each child’s examination findings and symptom presentation. Depending on the child’s needs, care may include neurological rehabilitation, eye movement therapy, vestibular rehabilitation, balance and coordination training, sensory integration, autonomic retraining, cognitive rehabilitation, nutritional counseling, individualized supplementation and collaboration with medical providers to support healthier nervous system function and improve communication between the brain and body.

Carolina Functional Neurology Center is located at 16905 Northcross Dr., Ste. 150, Huntersville, NC. Other offices are in Raleigh, Florida and Maine. For more information or to make an appointment, call 704-661-0085 or visit Carolinafnc.com/panspandas.

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o c m l e e W Grato Health Empowered. Together.

Natural Awakenings Launches New Homeopathy Department With Support From Grato Health

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atural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.

homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”

The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle.

Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.

Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”

This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.

In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”

“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”

According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance

Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page 23. To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.

We extend our thanks to Grato Health and their family of products:

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Homeopathy

What Our Stress Is Saying Homeopathy’s Individualized Approach to Burnout

by Laurell Matthews, ND

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urnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.

Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual.

Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.

“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies

“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.

“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”

A Targeted, Holistic Strategy

Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.

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Homeopathy

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awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.

Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.

Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

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Conscious Eating

Tapas With a Twist Small Plates With Big Health Benefits

by Maya Whitman

T

apas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health.

By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating.

Ideally, small plates can showcase bounty from farmers markets and home gardens.

Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.

Passionate Simplicity

Small feasts are best comprised of three or four small dishes served in sequence.

Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s genuinely

Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan.

Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.

Fresh Joy

Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers.

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A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world without

ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City.

something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.”

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Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh

herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herb-based pesto.

Everyday Surprises

Chebotar points out that tapas can make meal prep for the week easy and enjoyable.

She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small plates throughout the week.

“Healthy eating starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein—builds curiosity and ownership over what they’re eating.”

Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.”

Maya Whitman is a frequent writer for Natural Awakenings.

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Conscious Eating

CORN AND BASIL PANCAKES

YIELD: 16 TO 20 PANCAKES ½ cup fine-ground cornmeal

Combine the cornmeal, flour, baking powder, salt, pepper and cumin in a mixing bowl and whisk to combine. Fold corn kernels, eggs, chives and basil into the flour mixture. Slowly pour water into mixture and stir to combine. Do not over-mix.

Heat a cast iron or heavy-bottomed sauté pan over medium heat.

Add 1 tablespoon of oil to the pan. Add more oil as needed during cooking.

Drop 1 tablespoon of mixture into the pan to form a pancake.

Space out pancakes in the pan, allowing each to cook for 3 to 4 minutes on each side until golden brown.

Serve the pancakes hot or at room temperature. These savory bites pair well with a spoonful of tomato salsa or another favorite condiment.

Recipe courtesy of chef Cathy Vogt.

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OVEN-DRIED GARLIC TOMATOES Any amount of Roma or plum tomatoes A few cloves of garlic, minced Olive oil for drizzling Sea salt Freshly ground pepper A handful of fresh herbs of choice (basil, parsley, oregano or rosemary) Wash the tomatoes, pat dry and slice in half lengthwise. Scoop out the seeds gently with fingertips.

Place each tomato cut side up on a sheet pan, sprinkle generously with olive oil, and add the minced garlic, salt and pepper. Top the tomatoes with chopped herbs of choice.

Bake the tomatoes in a 250° to 275° F oven for 3 to 4 hours until they are dried but still chewy.

These are great for tapas or as a topping for salads, vegetables, grains or baked fish. Store them in a covered container in the refrigerator.

Recipe courtesy of chef Cathy Vogt.

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½ cup whole-wheat pastry flour or gluten-free flour mix 2 tsp baking powder 1 tsp sea salt ½ tsp ground pepper 1 tsp cumin powder 2 ears fresh corn on the cob, peeled and cut off the cob 2 eggs, scrambled 2 Tbsp chives, chopped 2 Tbsp fresh basil, chopped ½ cup water Olive oil or avocado oil for cooking

ROASTED RED PEPPER HUMMUS WITH CRACKERS

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AVOCADO TUNA SALAD YIELD: 2 SERVINGS

Preheat the oven to 400° F. Place the red bell peppers and garlic on a baking sheet and spray with the avocado oil. Season with salt and pepper to taste and bake for 30 minutes.

Remove the baking sheet from the oven and let it cool for a few minutes. Once it is cool enough to handle, remove the garlic cloves from their peel. Place them in a food processor, along with the roasted red peppers, cooked chickpeas, lemon juice and smoked paprika. Process until the mixture is smooth and creamy.

1 can of tuna, drained 1 medium-sized ripe avocado 1 celery stalk, chopped 1 small apple, chopped 1 Tbsp lemon juice ½ tsp sea salt Optional: chopped raw red onion or shallot to top tuna salad

Transfer the hummus to a bowl and serve with crackers.

Place the tuna into a medium-sized bowl. Add the avocado and mash well with a fork to combine. Add the rest of the ingredients and stir. Top with onion or shallot, if desired.

Serve with crackers.

Recipe courtesy of Julia Chebotar.

Recipe courtesy of Julia Chebotar.

LENTIL AND FETA TABBOULEH YIELD: 4 SERVINGS 2 cups cooked lentils* 2 medium-sized tomatoes, diced ⅔ cup crumbled feta cheese 4 cups chopped parsley ½ cup red onion, finely diced ¼ cup extra virgin olive oil Juice of half a lemon 2 tsp ground cinnamon Sea salt and black pepper to taste Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste.

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YIELD: 6 SERVINGS 3 red bell peppers, quartered 5 garlic cloves, skin left on Avocado oil spray Sea salt and black pepper to taste 2 cups canned or home-cooked chickpeas 3 Tbsp lemon juice 1 tsp smoked paprika Seeded crackers

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*To cook lentils use a ratio of 1 cup of dry lentils to 3 cups of water or broth. Bring to a boil in a medium-large pot then reduce heat, cover and simmer for 20 to 25 minutes or until tender. Canned lentils are also an option.

Recipe courtesy of Julia Chebotar.

August 2026

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Bi-monthly Column

ASK A MECK COUNTY EXPERT

soon be able to accept additional recyclable items in curbside bins.

While the complete list has not yet been released, Mecklenburg County has announced that plastic tubs, such as yogurt and margarine containers, and plastic clamshell containers will be included.

The upgraded facility is expected to reopen this fall.

Residents can stay informed about the expanded list of accepted materials through the County's social media channels, WipeOutWaste.com, local media outlets and mailed announcements.

Mecklenburg County to Expand Curbside Recycling, Don’t Miss Touch-a-Truck Event

Mecklenburg County Solid Waste is responding to residents' requests by expanding its curbside recycling program. The County's Amble Drive Materials Recycling Facility (MRF) in North Charlotte is currently undergoing a major renovation to increase the types of materials residents can recycle.

The Amble Drive MRF processes residential single-stream recyclables, including paper, aluminum and steel cans, and plastic bottles and jugs. As part of a massive equipment upgrade, the facility will

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Families should also mark their calendars for the popular Mecklenburg County Solid Waste Touch-a-Truck event on September 26, at Compost Central. Held from 9 a.m. to 2 p.m., this free event gives children and adults the opportunity to explore trucks and heavy equipment from Solid Waste and other local organizations.

Compost Central location: 140 Valleydale Rd. in Charlotte. For more information on full, staffed and self-service locations and about recycling, waste diversion or anything else related to waste, visit WipeOutWaste.com. To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Jeff Smithberger, director of Solid Waste, answers the top seven residential recycling questions at tinyurl.com/MeckRecycleRightFAQs. See ad, page 29.

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Wipe Out Waste MECK MULCH

IN YOUR CURBSIDE RECYCLING

DON’T JUST RECYCLE,

ONLY Recycle these six items

GLASS BOTTLES & JARS

CARDBOARD & SMALL BOXES

(Lids On - Okay)

(Clean Pizza Boxes - Okay)

MILK & JUICE CARTONS

PAPER & MAGAZINES

Flower | Edibles | Drinks

NO PLASTIC BAGS Remember, more items are accepted at the Full-Service Centers.

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EMPTY METAL CANS

PLASTIC BOTTLES & JUGS with Necks

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Mark Your Calendars Sound Bath with Awaken Spiritual Community Release stress and feel renewed and then join us for our weekly Sunday service at 4:30pm.

Overeaters Anonymous Sponsorship Day Join us in person or virtually (Zoom) for a fun way to learn about and engage with OA.

Touch-a-Truck at Compost Central Kids and adults are welcome to explore trucks and heavy equipment from Solid Waste and other local organizations.

Aug 9 · 3:30-4pm

Aug 22 · 12:30-3pm · Free

Sept 26 · 9am-2pm · Free

Awaken Spiritual Community 7300 Mallard Creek Rd, Charlotte AwakeningCarolina.org

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Gaston/Iredell/Cabarrus Counties Back-to-School August 12

Open House and Free College and Job Seeker Physical Clinic Visit us for our Open House and/ or schedule your free college or job seeker physical at annual event (or $60 physicals any other time). Nurse Marlin has been providing affordable primary care to the Charlotte community since 1987. Advanced appointment required for physicals by Aug 11.

Aug 15 · 10am-2pm · Free Primary Health-Care of Charlotte 508 Beatties Ford Rd, Charlotte GetWellnessCare.com 704-526-0328

Men’s Group at Creative Perspectives Every other Thursday through Dec 10, facilitated by a male provider for a safe and supportive space for men to share confidentially. Register by Aug 18.

Aug 20-Dec 10 · 6:30-8pm Creative Perspectives 1010 S Main St, Mount Holly CreativePerspectivesTherapy.com

Union County Back-to-School August 24

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The Way Home Women’s Retreat Co-hosted by Katie Sutton and Kristen Mather for women navigating burnout, life transitions and grief. Therapies include sound healing, channeled teachings, sacred ceremony, watsu water and more.

Oct 8-11 · $150 off by Aug 8 Isle of Palms, SC ZenWithinAcademy.com 828-246-3335

Ram Dass Legacy Summer Mountain Retreat 2026 A weekend of insight and renewal. An invitation to retreat, reconnect, and reset through meditation, movement, and music. Discover the confluence of Bhakti and Buddhist traditions, offering a path toward clarity and freedom.

Aug 27-31 Art of Living Retreat Center 639 Whispering Hills Rd Boone, NC bit.ly/ram-dass-2026

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Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Bodywork

Compulsive Eating/ Spiritual Recovery

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310 BritishMassage.com

OVEREATERS ANONYMOUS

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and e m o t i o n a l l y. M e d i c a l R e i ki Master and offers Reiki classes.

Book massage/reiki today.

Cannabis/CBD/Hemp APOTHECA CANNABIS DISPENSARY

15 Charlotte Area Stores Apotheca.org

Shop trusted and tested cannabis, kratom and mushroom products in a welcomFlower | Edibles | Drinks | Concentrates | Kratom ing environment. Edibles, flower, drinks, powders and other natural goods, and friendly, educated staff. No medical card required. $5 off in-store with coupon. See ad, page 3.

Meetings throughout Charlotte Area Piedmontintergroup.org

Helping compulsive overeaters/ food restrictors f ind recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.

Dentistry ELEVATE HOLISTIC DENTAL

7510 Pineville-Matthews Rd, Ste 15B 704-260-4206 ElevateHolisticDental.com Oral health is deeply connected to whole-body wellness. Elevate offers advanced general, pediatric and orthodontic care for families in a relaxed, caring environment. Advanced technologies, biocompatible materials, safe mercury removal, tongue/ lip-tie release. Call today. See ad, page 6.

The Best in the �ueen City

Chronic & Difficult Cases with stores across the greater Charlotte area

FIND A STORE NEAR YOU

Must be a rewards member or sign up for member rewards. No minimum purchase required

HAAS WELLNESS CENTER

Map Data 2024 Google

SO ME EXC L U SI O N S MAY A PPLY

3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

GENTRY DENTAL

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation.

See ad, page 4.

5950 Fairview Rd, Ste 16 704-554-1007 GentryDentalCharlotte.com Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spalike off ice, state - of- the -ar t equipment and individualized care and attention. In-off ice dental savings plan. Call today to schedule appointment.

TORCHBEARER TACHYON

19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803 TorchBearerTachyon.com

Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.

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Charlotte Edition

Direct Primary Care BENTON INTEGRATIVE MEDICINE

16415 Northcross Dr, Ste B, Huntersville 972 NC-16 Bus, Stanley 704-775-6029 • BentonIntegrative.com

Affordable convenient direct primary care f rom a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 25.

AwakeningCharlotte.com

Divorce CHARLOTTE COLLABORATIVE DIVORCE PROFESSIONALS

Attorneys, Divorce Coaches, Child Specialists, Financial Experts CharlotteCollaborativeDivorce.com

Divorce doesn’t have to be traumatic - discover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today.

Eco-friendly Living RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com

Suppor ts a 360˚ f rom your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high- quality STA approved compost and beautiful mulch at a very affordable price.

See ad, page 29.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Proving that sustainable, ecof riendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Cer tif ied Green Accredited Professional.

Specializing in new residential construction and full-service interior design.

EESystem SCALAR HEALTH ENHANCEMENT CENTER

704-490-5483 CS@ScalarHealthEnhancement.com ScalarHealthEnhancement.com

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today.

See ad, page 7.

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

Functional Medicine BENTON INTEGRATIVE MEDICINE

16415 Northcross Dr, Ste B, Huntersville 972 NC-16 Bus, Stanley 704-775-6029 • BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 25.

Functional Neurology BETTER BRAIN & BODY

11230 Carmel Commons Blvd 704-752-8100 · BetterBrainAndBody.com Info@BetterBrainAndBody.com Ad d re ss th e root ca use of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and safe and effective treatments.

Wellness memberships available.

Schedule your free consultation today. See ad, page 19.

CAROLINA FUNCTIONAL NEUROLOGY CENTER

16905 Northcross Dr, Ste 150 Huntersville · 704-661-0085 CarolinaFNC.com

Chiropractic neurology facility that is dedicated to helping patients with complex neurological conditions such as dysautonomia, migraine, dizziness, movement disorders, concussions and neurodevelopmental disorders. Schedule your $50 consult today. See ad, page 20.

Gardening AMERICAN BEAUTY GARDEN CENTER

4400 E Independence Blvd 704-334-8651 ABGardenCenter.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

Holistic Business Guidance BIG JOY THEORY

704-312-0780 joy@BigJoyTheory.com BigJoyTheory.com

SUPPORT LOCAL ADVERTISING

Transformative coaching and business guidance b l e n d i n g p sych o l o g y, intuition, and strategy to elevate wellness leaders into aligned, joyful growth— where purpose, prosperity, and presence unite through the frequency of joy. Book a free consult today. See ad, page 2.

Holistic Wellness Care PRIMARY HEALTH-CARE OF CHARLOTTE

508 Beatties Ford Rd 704-526-0328 · GetWellnessCare.com Serving Charlotte for 39 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, f irst aid, TB and other tests.

Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Hyperbaric Therapy NIRVANA HYPERBARIC INSTITUTE

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS— CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 704-499-3327

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 15.

Integrative Healer KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com

Be sure to let our advertisers know you found them in

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–f rom sound and vibrational therapy, to i n t u i t i ve ch a n n e l i n g , to guided meditation–in order to deliver healings tailored to each person's needs.

Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

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Community Resource Guide

Intuitive Healer/Advisor Ozone Therapy INTUITIVE CHANNEL & HEALER

DavidHarrisSpirituality@gmail.com 704-577-8977 DavidHarrisSpirituality.com

David offers clear, channeled guidance and healing energy— through spoken m essa ges, Akashic Records insight, and healing light language—to facilitate deep healing, release blocks, and align with your highest self; Medical intuitive.

Mindfulness POSITIVE INTELLIGENCE COACH

904-377-5789 SageMindsetDan@gmail.com tinyurl.com/DanGormleyPQ

Identify and stop your 9 saboteurs that mess up your life and activate your sage brain instead.

Email/text for link to free 10-minute assessment and schedule a personal 1-hour zoom to review today.

Naturopathic Doctor

PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com

Full line of noninvasive wellness/ beauty services i n cl u d i n g o n l y local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 30.

S o u l - n o u ri s h i n g s a n c t u a r y n estled in nature, offerin g transformational experiences, healing energy, a vor tex, a labyrinth, and starlit skies— where clarity dawns and miracles take root. Available for personal stays and organized retreats. Reserve your visit today.

Scalar Energy

SACRED BEGINNINGS PSYCHOTHERAPY

704-490-5483 CS@ScalarFrequencyHealing.com ScalarFrequencyHealing.com

1816 East 7th Street 704-774-6031 SacredBeginningsPsychotherapy.com Liz Hudson, LPA, MHt, holistic psychotherapist and hypnotherapist, specializing in transformative modalities to uproot, release and re-integrate. Blends integrative psychotherapy and hypnotherapy, breathwork, somatic healing, subconscious/ trance work and mind body approaches. Schedule your appointment today.

Regenerative Medicine

Diabetes, digestive disorders, anxiety/depression, autoimmune, women’s health, wellness/prevention and more. We uncover the root cause and customize a holistic individualized, compassionate program so you reclaim your health. Book your free discovery call today. See ad, back cover.

SACRED GROVE RETREAT

15750 Collie Rd, Gold Hill, NC 704-299-5124 SacredGroveRetreat.com

Psychotherapy/ Hypnotherapy

DR MICHAEL SMITH

6404 Bannington Rd, Ste A 704-708-4404 CarolinasNaturalHealth.com

Retreat

NEOGENIX

16147 Lancaster Hwy, Ste 140 19475 Old Jetton Rd, Ste 102, Cornelius 704-727-6551 NeoGenixStemCells.com All natural, non-surgical treatments for joint, muscle, tendon and ligament pain performed by experienced, board-certif ied medical doctors 100% dedicated to stem cell and PRP treatments.

Schedule your free consultation today. See ad, page 5.

SCALAR FREQUENCY HEALING

Scalar energy wellness and spiritual awareness aids.

Simple, practical, inexpensive, and imprinted with targeted scalar f requencies to help the body repair itself or work with your consciousness.

Free shipping. 15% discount with NAM522. See ad, page 7.

Sound & Vibrational Therapy SPIRIT AND SOUND

Barbara Griggs, LSH, CVSMT Barb.griggs04@gmail.com 704-603-7759 • SpiritAndSound.net Vibration and sound, through tuning forks, are an important healing art that bring balance and well-being to our body, mind and spirit.

Licensed spiritual healer, intuitive, and CVSMT. Learn more in free consultation.

Spiritual Centers AWAKEN SPIRITUAL COMMUNITY

7300 Mallard Creek Rd, Charlotte Info@AwakeningCarolina.org AwakeningCarolina.org

DIRECTORY

Find local businesses with ease at AwakeningCharlotte.com/businesses 34

Charlotte Edition

AwakeningCharlotte.com

Awaken is not your average church—we teach ancient spiritual truth, including biblical wisdom, through the empowering lens of Scie n ce o f M i n d a n d N ew Thought. Come as you are.

Leave empowered, inspired and awakened.

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

gaston county natural guide HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-669-7300 HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ- centered message grounded in the teachings of m e t a p hy s i c s . M e d i t a t i o n 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.

UNITY OF CHARLOTTE

3200 Park Rd Sundays at 11am UnityofCharlotte.org

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

Counseling

Organic Market & Supplements

CREATIVE PERSPECTIVES

1010 S Main St, Mount Holly 704-759-6525 info@CreativePerspectivesTherapy.com CreativePerspectivesTherapy.com Inclusive mental health practice serving youth, adults and couples in Gaston County and virtually across NC, SC and MI. Offers online scheduling, evening and weekend appointments, diverse experienced providers, and accepts most major insurance plans.

SUSTAIN CHARLOTTE

SustainCharlotte.org

What if Charlotte grew in ways that made it easier for current and future generations to live healthy lives? Sustain Charlotte is working to make that possible. Learn more and become a member today.

Weight Loss CAROLINAS WEIGHT LOSS INSTITUTE

9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, care, products, products,supplements, supplements,aromatheraaromatherpy, organic apy, organicwine/beer wine/beerand andpet petproducts. products.

See ad, page 8.

Weight Loss CAROLINAS WEIGHT LOSS INSTITUTE

Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living.

Shared space with St. Luke’s Lutheran Church on Park Rd.

Sustainability

ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketNC.com

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique meta-bolism needs of each individual, to provide safe and sustained weight loss. Call for a f ree consultation.

Editorial Calendar Three-Month Planner

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net D e v e l o p e r o f t h e “4 0 D a y T r a n s f o r m a t i o n ” s y s te m , a physician designed and administered functional approach with programming tailored to the unique m e t a b o l i s m n e e d s o f ea ch individual, to provide safe and sustained weight loss. Call for a free consultation.

find out how to be

Inner Balance

September

How Healing Works October

Rooted in Gratitude November

included IN THIS SECTION

Call 704-499-3327 Be sure to let our advertisers know you found them in

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Carolinas Natural Health