Natural Awakenings Charlotte - November 2024 Issue

COMPLIMENTARY

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

Rising to the Calling Earning Wisdom as We Age

Blissful Bowls Celebrating With Soup

Finding Grace in Hardship Yoga Poses for Stress Relief

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| NOVEMBER 2024

We Put Your

Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Ray Drury has spent the last 30 years helping over 10,000 patients from all over the world with a wide range of conditions right here in Charlotte, NC. Dr. Drury is one of less than a thousand doctors around the world that use a unique form of chiropractic called Upper Cervical Care.

Upper Cervical Chiropractors focus all of their attention on the upper neck and how it impacts the brainstem and central nervous system. This precise and gentle procedure allows Dr. Drury to help patients that have often tried everything else nally get the help that they need.

Free Consultation for All New Patients Call (704) 588-5560 today to schedule an appointment to see if you suffer from an upper cervical misalignment that may be affecting your health.

We have helped people with more conditions than can be listed.

Here are just a few: • Headaches • Neck Pain • Back Pain • Vertigo • Brain Fog • Whiplash • Meniere’s Disease • Fibromyalgia • Anxiety • Depression • Insomnia

After an Upper Cervical doctor changed my life while in chiropractic school, I have dedicated my life to helping those that thought they could not be helped. In my 30 years of practice, I have been honored to help thousands of people get their lives back from all over the world. It is my lasting purpose to help as many people as possible live a life full of health and happiness.”

-Dr. Ray Drury

ACCEPTING NEW PATIENTS! 255 W. Arrowood Rd., Ste 104, Charlotte, NC 28273

(704) 588-5560 • UpperCervicalSpineCenter.com

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Are You Looking For A HEALTHY NATURAL Smile?

We Care for More than Just Your Teeth….

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Contents

Departments 9 Action Alert

16 Cultivating Wisdom Nurturing the Wise Elder Within

10 News Briefs 12 Health Briefs 13 Local Health Brief 14 Global Briefs

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22 Comfort in a Bowl

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28 Discovering Grace Through Hardship

16 Feature Story

Celebrating With Seasonal Soups

22 Conscious Eating 24 Recipes 28 Inspiration 30 Fit Body 31 Featured Events

30 Simple Yoga Poses To Relieve Stress

32 Resource Guide 35 Classifieds 35 Gaston County

Natural Guide

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION Publisher Shannon McKenzie Design & Production Patrick Floresca

CONTACT US P.O. Box 456, Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com

Ad Design Patrick Floresca Helene Leininger Editorial Jane Aylward Allison Gorman Randy Kambic Martin Miron

SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

NATIONAL TEAM

CEO Kimberly B. Whittle CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Sales Darleene Lee National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Cover image by Sarsmis/CanvaPro Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Publisher’s Letter

A home is more than just a house it’s the community that surrounds it.

Light Beyond the Shadow

With over 25 years of real estate experience, I’ve helped hundreds of families find their perfect place in this vibrant city.

Let’s find your tribe and your ideal living space, including those seeking eco-friendly living spaces.

In this month’s Inspiration article, “Finding Grace in Hardship,” Marlaina Donato writes, “Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.” I can easily identify areas of my life where I’m incredibly thankful for my good fortune.

There are also areas that are more of a struggle—and where I feel guilty for giving them airtime, because doing so makes me seem unappreciative of all those blessings.

So, Donato’s idea of “having faith in an hour of plenty that is yet to come” is a nice way, in my opinion, to acknowledge the struggles, get past what is happening now, and visualize a more resolved future state. I also appreciate her reminder that the events of our life occur in their “rightful season.” Otherwise we may miss the lesson, the synchronicity, the blessing.

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The people of Western North Carolina and everyone affected by Helene and the other recent storms are in my thoughts. It’s almost impossible to fathom the level of destruction only an hour away from us, and tough to know that many of our neighbors will be looking to find grace in hardship this Thanksgiving. In this issue, we offer suggestions from North Carolina Emergency Management on how to best help with the relief effort. Please help if you can.

Wishing you comfort this month of Thanksgiving,

Shannon P.S.: Remember to vote November 5!

Get A Tax Write-Off in 2024 Promote Your Business in 2025

Scott Pridemore Broker/Realtor 704.562.0792

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Action Alert

Many Ways to Assist in North Carolina Hurricane Recovery Efforts

photo credit: NCDPS

photo credit: NCDPS

The North Carolina Emergency Management Joint Information Cener reports the best way to help Western North Carolina recover from Hurricane Helene is with a monetary donation. The state has established the North Carolina Disaster Relief Fund which is managed by United Way of North Carolina; donations can be made at nc.gov/donate. Additional information on donations can be found at UnitedWaync.org.

Other reputable charities are also collecting money to help with Helene relief, including North Carolina Volunteer Organizations Active in Disaster (ncvoad.org/members).

Individuals from outside stormdamaged areas that are gathering supplies are urged to collect them, but not attempt to deliver them to Western North Carolina on their own. Efforts are underway to establish more locations to collect donated supplies. Information will be provided as it’s available.

For tips on giving to charities safely and avoiding charity scams, visit ncdoj.gov/charity.

Report scams by calling 1-877-5-NO-SCAM or by visiting ncdoj.gov.

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Are You A HOT MESS?

IN PERSON : Huntersville | VIRTUAL: Zoom November 2024

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News Briefs

Sanctuary Imports Hosts Annual Yuletide Psychic Fair modalities such as tarot and oracle, psychic, astrology and energy work; experience Aura Photography with Atena; sample their seasonal tea blends; and enjoy discounts on select home decor, furniture, candles and other great gifts for the holiday season.

Sessions with practitioners (which begin at 12 p.m.) can be booked on a first-come, first-served basis beginning at 11:30 a.m., affording a great opportunity to explore various modalities and to connect with multiple readers and healers.

Sanctuary Imports will host their annual Yuletide Psychic Fair from 11:30 a.m. to 6 p.m. on December 7 in their Charlotte store.

Attendees will explore an array of intuitive

Whether it’s for the crystal lover, the health and wellness enthusiast, the spiritual witch, the jewelry aficionado or the honorary interior designer in our life, the

shop is filled with unique finds that make unforgettable holiday gifts.

Entering its eighth year in 2025, Sanctuary Imports hosts many events and classes, and offers individual in-store sessions by gifted intuitive readers and energy workers, and sells products that are fair trade, handmade, locally made and/or women-owned. Their mission is to support our community in finding inspiration, healing and creating their own inner sanctuary.

Free admission, separate fees for sessions.

Location: 822 Lamar Ave., Charlotte. For more information including reserving a curated yuletide gift box, call 980-237-4780, visit SanctuaryImportsclt.com or follow on Instagram. See ad, this page.

WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS

The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.

Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research: Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack Become a member: $40 $30/year for our quarterly journal and more. Use code NA30

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Empowering Wisdom Circle Sessions Begin Next Month

Megan Hively, founder of Megan Hively Wellness, will be hosting a regular series of virtual Empowering Wisdom Circle sessions starting next month. These sessions are designed to foster balance, empowerment, and well-being. Each month, members can participate in four to five events within the Thrive Hive Community Space on the Mighty Networks platform, while also enjoying access to a supportive online wellness community of like-minded individuals.

“We offer virtual events and activities that follow nature’s cycles and encourage alignment with nature and our internal cycles,” says Hively, a board-certified Ayurvedic Practitioner and experienced Yoga Guide. “Leaning in and focusing on nature’s cycles is radical self-care. It teaches us about ourselves as well as how to balance, adapt and find resilience in our everyday. It’s also a way to find gratitude and celebrate the passage of time and allows us to live in harmony, flow, ease and renewal. Within the community, each month has a theme and focus that coincides with energies of the current season. The deep winter months will have a focus on rest, reflection and inner work. Spring brings new beginnings, growth and creativity. The summer months allow a time for gratitude and radiance while fall is for harvest and reflection. All events encourage us to build deeper awareness of our rhythms as well as nature’s.”

Other session leaders will include Integrative Gynecologist, Physician Acupuncturist and Yoga Guide Dr. Claudia Harsh; and Certified Ayurvedic Coach, Zentangle Teacher, Yoga Guide and NC Licensed Visual Arts Teacher Cara Matocha.

For more information or to register, visit MeganHively.com/empowering-wisdom-circle, call 980-272-7038 or email Megan@MeganHively.com.

See ad, page 9.

Mixed Girl Magik Hosts a Weekend of Events

Kimmarie Thybulle, CEO of Mixed Girl Magik Spiritual Supply Store, in Indian Land, South Carolina, will host two separate enriching events for one weekend this month. The events focus on releasing old patterns, letting go of what no longer serves us and giving thanks for the lessons learned in the process, and take place over the November “Beaver” Full moon.

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A Sacred Cacao Ceremony will be held from 6 to 9 p.m. on November 15 ($55). Cacao, “the fruit of the Gods” is a powerful heart entheogen; heart medicine is protective, opening and guides us to the source of our being and our grand self-purpose. An Introductory Reiki I Course with certifications takes place the following day from 8 a.m. to 4 p.m. ($125). It is for those who would like to maintain their Energetic Core System and natural surroundings as well as those interested in Energetic Transferences.

Location: 4005 Flats Main St., Unit 100, Indian Land. For more information or to register, visit MixedGirlMagik.com and click on “Class” or call 803-228-0316. See CRG, page 35.

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Health Briefs

Billion Photos/Olena Sakhnenko from Getty Images/CanvaPro

According to a study published in JAMA Network Open, Brazilian scientists discovered microplastics in the olfactory bulb, a rounded structure of the brain above each nasal cavity that receives information from the nose and relays it to the brain. Upon analyzing samples of olfactory bulb tissue from 15 deceased individuals, the researchers found tiny microplastics in eight of them, including polypropylene, polyamide, nylon and polyethylene vinyl acetate.

Whether these plastics can reach the brain through the olfactory bulb is not clear, but the potential is worrying. While microplastics have been found in the bloodstream and other tissue, their presence in the human brain has not yet been documented.

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.

None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.

Nadia Palici's Images/CanvaPro

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Local Health Briefs

The Five Elements of Chinese Medicine and Good Health

Health is the result of the interplay between our inherited genetic traits (nature) and epigenetic environmental factors (nurture). Our genetics is our inborn constitution, while the epigenetic factors we are exposed to after birth determine the expression of which genes will be turned on or off.

In the system of Chinese medicine, our genetics refers to the prenatal chi inherited from our parents at the time of conception. The epigenetics is the postnatal chi acquired after birth.

The prenatal chi or genetic code is stored in the DNA at the nucleus of every one of our cells. It is responsible for our physical traits, inherited strengths and weaknesses, overall vitality, immune resistance, how we respond to environmental triggers and susceptibility to specific diseases.

The postnatal chi includes diet, exercise, sleep, breathing, mental and emotional stresses, environmental triggers and lifestyle. It had been established that the most influential epigenetic factors in our health are our diet and emotional disposition.

In Chinese medicine, our constitution is determined by the predominance of two of the five elements (wu xing)—water, wood, fire, earth and metal. Each element oversees one of the main physiologic systems of our body, and by extension is linked to specific internal organs, tissues, sense organs, seasons, colors, tastes, secretions, times of day and emotions.

For instance, the water element is associated with the kidneys, urinary bladder and reproductive system, and it controls our marrow and bone tissue, water balance and fluid metabolism, lower back

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region, hormonal production, knee joints, sexual function, hearing acuity and endurance.

Strengthening and balancing our inherited constitution or prenatal energy is the basis for correcting the root imbalances of our health issues, preventing disease, increasing vitality and maintaining lifelong wellness.

In Chinese medicine, we can identify the patient’s five-element constitution by palpating specific reflex zones on the abdomen and acupuncture points located on the back and front of the trunk and looking at the general signs and morphology of the body.

Camilo Sanchez, LAc., MAOM, is the owner of 3Nergy Wellness, located at 14136 Lancaster Hwy., in Charlotte. He is a licensed acupuncturist with a master’s degree in Oriental medicine, author and teacher of qigong, tai chi and Taoist yoga. For more information or to make an appointment, call 704-542-8088, email Info@3NergyWellness.com or visit 3NergyWellness.com.

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Global Briefs Female Sharks Found Sleeping on a Seabed

Nigel Marsh from Getty Images Pro/CanvaPro

Science Photo Library/CanvaPro

Scientists from the University of Tasmania Institute for Marine and Antarctic Studies stumbled upon thousands of female Port Jackson sharks sleeping on the seabed. The discovery was made using an underwater robot while on an expedition to Beagle Commonwealth Marine Reserve, a protected area off the coast of Victoria, Australia, and Tasmania. Scientists are puzzled as to why so many sharks were there and why there were only females. One theory is that they had been feasting on local scallops before heading elsewhere to lay their eggs.

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. have discovered some surprising facts about the asteroid that struck the Earth 66 million years ago and wiped out the dinosaurs. By analyzing the dust that covered the Earth following the collision, they surmise that it was formed beyond the orbit of Jupiter in an extremely cold region.

The asteroid was rich in water and carbon, making it unique among those that have hit the Earth in the last 500 million years.

Additional research is needed to help policymakers implement appropriate countermeasures.

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Therapy Spotlight

Vibrational Healing with Barbara Griggs

by Martin Miron

S

pirit and Sound owner Barbara Griggs is a spiritualist minister, licensed spiritual healer and certified vibrational sound master teacher with Soma Energetics. She says, “In my 25 years as a practitioner, I have learned how vibration and sound contribute to healing—and current scientific studies are proving the benefits.”

The business was founded in 2022 and offers chakra/spiritual balancing techniques using tuning forks (vibration and sound) that identify blockages in the body. According to Griggs, “Vibration and sound techniques work above the body, and there is no physical contact. All instruments are demonstrated to the client, and all questions are answered. Relaxation, stress reduction and balance are the most important results of this method.”

She explains, “As a licensed spiritual healer, I found there are a number of people that don’t want to be touched. I liked a therapy that respected the client’s personal space— vibration and sound work in the etheric body, not on the physical body.”

Griggs enjoys the satisfaction expressed and physical improvements experienced by her clients. “Amazing!” is usually the first comment she hears. The effects of Energy Vitality Technique (EVT) can last from three to 10 days; dreams may contain messages, and people usually sleep well after the technique.

Clients are asked to be gentle with themselves as the clearing and balancing occur in

their mind and body. Additional techniques are discussed, informing the client about other excellent ways to bring body, mind and spirit into balance.

She also likes that the client participates in their own healing, noting, “EVT is the initial technique to clear the chakras (centers where we receive and distribute our life energies), bring them to balance and reconnect the chakras for improved energy flow throughout the body. Keeping our chakras open and balanced is important for our wellbeing. Once a blockage is identified, the client and I work together to clear the blockage and bring the body into balance. Looking at and understanding things from a place of balance enables us to live our best lives.”

Spirit and Sound is located at 10400 Mallard Creek Rd., Ste. 340, in Charlotte, and 121 W. Statesville Rd., in Mooresville (Cosmic Connections). For more information and to schedule an appointment, call 704-603-7759 or visit SpiritAndSound.net. See CRG, page 34.

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HOURS OF OPERATION:

Wednesday-Friday noon-6pm Saturday 10am-4pm Sunday-Tuesday closed

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Feature Story

Rising to the Calling Earning Wisdom as We Age

by Carrie Jackson

W

ith knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.

Nature’s Lessons

In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with

“A wise elder is one who is deeply nested.

They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.

Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change.

They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”

This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life.

Icons8 Photos/CanvaPro

“Wise elders are repositories of how to live a good life within nature, and not against

it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.

nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.

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They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.

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At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.

Seeds of Wisdom

A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation.

“Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, coowner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.

Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”

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Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly.

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waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”

Rising From Adversity

Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.

Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the

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process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”

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By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each

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other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.

Self-Care Comes First

While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusettsbased author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”

According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”

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Time Is Essential

At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.

Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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19

How I Am Aging Gratefully

of attorney and Will for my estate are all notarized and locked up with my bank account statements for my tax accountant.

by Betty Marlin

I organized a Spiritual Women’s Retreat 21 years ago that continues to meet quarterly. The dates for the rest of this year and next: November 29 to December 1, January 31 to February 2, May 30 to June 1, August 29 to 31 and October 31 to November 2. It is an opportunity for older women to mentor younger women (Titus 2).

My prayer is to uplift and build women up in their utmost faith.

Psalm 92:14-15 “(The righteous) shall still bear fruit in old age; they shall be fresh and flourishing, to declare that the Lord is upright; He is (our) rock, and there is no unrighteousness in Him.” I am married to the Lord. Isaiah 54.

I am preparing to leave a loving, peaceful, grateful legacy and I have prepared physically, mentally, emotionally, socially, spiritually, financially and legally. I am in good health—eating, sleeping, doing activities of daily living without medication and without help. My memory is good, and I’m still productive. I am emotionally free of fear and active socially with my church, community and home. The Holy Spirit guides me in all of my decision-making. I give God the glory for my success. My finances are in order with a co-signer on my bank account—I am debt-free. My Living Will, irrevocable trust, health care power of attorney, power

At 80, I am so grateful for my life, and believe it is imperative for all of us to plan how we want to age and put a plan in place to make it happen.

Registered Nurse Betty Marlin is an adult/child sexual assault nurse examiner and owner of Primary Health-Care of Charlotte, located at 508 Beatties Ford Rd. For more information, to register for a Spiritual Women’s Retreat or to schedule an appointment, call 704-347-1172. Also visit GetWellnessCare.com.

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21

Conscious Eating

Blissful Bowls Celebrating With Soup

by Marlaina Donato

W

hether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-theweather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.

“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings— always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.

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Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada.

The author of The Soup Sisters and Broth

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Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”

In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.

Broth Versus Stock

Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock.

All of these can be sipped for a soothing repast or incorporated into other recipes.

Bringing Out Flavor With Salt

Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt,

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giving the soup time to develop flavor first.

And it’s surprising how much of a lift lemon and lime juice can give to soup broth.”

For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.

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The Legacy of a Treasured Recipe

Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton.

“Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”

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According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”

Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”

Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.

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Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

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November 2024

23

Conscious Eating Brazilian Black Bean Stew This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.

YIELD: 6 TO 8 SERVINGS FOR THE RICE 1 cup tomato juice or tomato sauce 3 cups water 1½ cups raw brown rice, rinsed FOR THE STEW 1 Tbsp olive oil 1 large onion, chopped 2 cloves garlic, minced 2 medium sweet potatoes, peeled and diced 1½ cups water 3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed 1 medium red bell pepper, cut into short, narrow strips 1 medium green or yellow bell pepper, cut into short, narrow strips 1 cup diced tomatoes 2 small fresh hot green chili peppers, seeded and thinly sliced, divided 1½ tsp ground cumin ½ tsp dried thyme ½ cup chopped fresh parsley or cilantro Salt and freshly ground pepper to taste For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.

For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.

Courtesy of Nava Atlas

Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.

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Charlotte Edition

Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.

Recipe and image courtesy of Nava Atlas.

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Apple Parsnip Cream With Chorizo Sausage YIELD: 4 SERVINGS ¼ cup butter 2 Gala apples, peeled, cored and diced 2 cups parsnips, peeled and diced ½ large onion, finely chopped 2 Tbsp shallots, finely chopped 2 Tbsp roasted red pepper, minced 1 Tbsp roasted garlic, minced 1½ tsp fresh ginger, peeled and grated ½ tsp ground allspice ¼ tsp dried thyme 2½ cups chicken stock 1 cup whipping cream with 35 percent milk fat ½ cup dry vermouth ½ cup olive oil Juice of 1 lemon 1 chorizo sausage, uncooked, casing removed 1 tsp sea salt 1 tsp pepper In a large pot, melt the butter over medium heat. Add apples, onion, shallots, red pepper, garlic, ginger, allspice and thyme. Cook, stirring often, until the onion has softened.

Add the stock and cream and bring to a boil. Reduce the heat and simmer, covered, until the apples and parsnips are tender, about 20 minutes.

Transfer the soup ingredients to a food processor or blender and puree until smooth. Return soup to the pot and add vermouth, olive oil and lemon juice. Reheat gently.

Meanwhile, crumble the chorizo sausage in a small skillet. Cook, stirring often, over medium heat until the sausage is cooked through. Drain on paper towels. Season with salt and pepper to taste.

Ladle the soup into bowls and scatter the chorizo over the top.

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Julie Van Rosendaal

Recipe by chef Liana Robberecht and photo by Julie Van Rosendaal from The Soup Sisters and Broth Brothers Cookbook published by Appetite by Random House, used with permission.

November 2024

25

Conscious Eating Mellow Sweet Potato Soup Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.

YIELD: 6 SERVINGS SOUP 2 Tbsp olive oil 2 medium onions, chopped 2 medium carrots, peeled and diced 1 large celery stalk, diced A handful of celery leaves 3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups) 1 tsp ground cumin

½ tsp dried thyme ¼ tsp ground nutmeg 1½ cups unsweetened plant-based milk, or as needed ½ lime, juiced ½ lime, sliced thinly for garnish Salt and freshly ground pepper to taste

TOPPING 1 Tbsp olive oil 6 kale leaves, preferably lacinato, stemmed and thinly sliced 1½ cups fresh or frozen (thawed) corn kernels 2 scallions, thinly sliced ¼ cup cilantro leaves Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.

Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.

Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.

Hannah Kaminsky

Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.

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Charlotte Edition

For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.

Recipe is from Vegan Soups and Stews for All Seasons (5th edition) by Nava Atlas. Photo by Hannah Kaminsky © 2024 Amberwood Press, reprinted by permission.

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November 2024

27

Inspiration

Finding Grace in Hardship

by Marlaina Donato

W

ith the season of gratitude comes an annual flurry of festivities.

Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an

obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good.

Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.

Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger.

Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”

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Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach. Taking time to observe nature’s complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.

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Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

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Earning Wisdom as We Age

Blissful Bowls Celebrating With Soup

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Whole Health Approaches to Women’s Infertility

by Dr. Susan Fox, DACM, LAc., FABORM

F

or many couples, starting a family marks a beautiful chapter of life.

However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.

For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.

Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.

Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder.

A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.

Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.

A mother’s toxic load can be passed to an unborn child through the umbilical cord.

Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.

While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.

Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years.

Connect at HealthYouniversity.co and DrSusanFox.com.

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Chronic & Difficult Cases HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Create harmony within, address the physical and emotional, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into daily routine. Register today for oneon-one or group sessions. See ad, page 9.

Bodywork

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

WINDING CREEK HOLISTIC FUNCTIONAL NUTRITION

BRITISH MASSAGE

Suzie Franz · 618-558-1641 Davidson · WindingCreekFNC@yahoo.com WindingCreekFNC.com

2210 Coronation Blvd, Ste C 704-572-1310 BritishMassage.com

Board certif ied in Functional Diagnostic Nutrition with over 25 years experience as a holistic practitioner. If you are looking for a caring one-on-one approach to healing, call/text 618558-1641 to schedule your complimentary pre-consultation.

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and e m o t i o n a l l y. M e d i c a l R e i ki Master and offers Reiki classes.

Book massage/reiki today. See ad, page 13.

Brain/Mental Health DOC BROWN BUSH INTEGRATIVE THERAPY

21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 4.

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Charlotte Edition

Concierge Medicine WELLCOMEMD

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · WellcomeMD.com

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today.

AwakeningCharlotte.com

Dentistry GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007 GentryDentalCharlotte.com Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like off ice, state-of-the-art equipment and individualized care and attention. In-off ice dental savings plan. Call today to schedule appointment.

KEMPTER DENTISTRY

7510 Pineville-Matthews Rd, Ste 15B 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 5.

Direct Primary Care BENTON INTEGRATIVE MEDICINE

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Affordable convenient direct primary care f rom a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 20.

Divorce CHARLOTTE COLLABORATIVE DIVORCE PROFESSIONALS

Attorneys, Divorce Coaches, Child Specialists, Financial Experts CharlotteCollaborativeDivorce.com

Divorce doesn’t have to b e t ra u m a t i c discover a better way with collaborative divorce.

The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today. See ad, page 14.

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

Eco-friendly Living RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com

WELLCOMEMD

8035 Providence Rd, Ste 325, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • WellcomeMD.com 30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today.

Supports a 360˚ from your yard to our facility and back again.

Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 27.

Functional Neurology SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

BETTER BRAIN & BODY

11230 Carmel Commons Blvd 704-752-8100 · BetterBrainAndBody.com FrontDesk@BetterBrainAndBody.com Ad d ress th e root c ause of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and comforting, safe treatments.

Wellness memberships available.

C a l l to d ay to s c h e d u l e a n appointment. See ad, page 12.

Proving that sustainable, ecof riendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Cer tif ied Green Accredited Professional.

Specializing in new residential construction and full-service interior design.

Energy Healing THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com

Change your f requency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benef its of alleviating pain and improving strength and balance. See ad, back cover.

Functional Medicine BENTON INTEGRATIVE MEDICINE

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Gardening AMERICAN BEAUTY GARDEN CENTER

4400 E Independence Blvd 704-334-8651 ABGardenCenter.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 20.

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food f rom your own plants.

Holistic Wellness Care PRIMARY HEALTH-CARE OF CHARLOTTE, P.A.

508 Beatties Ford Rd 704-347-1172 • GetWellnessCare.com Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, f irst aid, TB and other tests.

Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Hormone Health SIGNATURE WELLNESS

3125-A Springbank Ln, Charlotte 1105 Spruce Ste 102, Belmont 704-752-9346 · SignatureWellness.org D e b o r a h M a t t h e w, M D , i s Am erica’s Happy Horm on e Doctor; best-selling author, international speaker, featured on national television. Her mission is to create wellness through an integrative/ functional medicine approach.

Schedule f ree discovery call today. See ad, page 7.

Hyperbaric Therapy NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 6.

Hypnotherapy PHYSICIAN-LED AUTHENTICITY COACHING

In person & Virtual appointments 908-331-2539 ManiSaintVictorMD.com

Escape the success trap; rediscover your authentic self and achieve purposeful success with Mani Saint-Victor, MD. Align your life with your true values, passions and purpose today. Schedule free consultation. See ad, page 18.

Natural Awakenings—in print and online at: www.AwakeningCharlotte.com

Be sure to let our advertisers know you found them in

November 2024

33

Community Resource Guide

Integrative Healer KATIE SUTTON

Psychic PSYCHIC MEDIUM KELLE

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com PsychicMedium@verizon.net Psychic medium +18 years, author and radio show host.

Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.

See ad, page 9.

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–f rom sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

Integrative Pediatrician INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Real Estate Agent SUSTAINABLE, ECO-FRIENDLY

Scott Pridemore 316 E Worthington Ave, Charlotte 704-562-0792 • ScottPridemore.com Creating “clients for life” by building lasting relationships for 25+ years, exceptional customer service, beyond ordinary results, advanced strategic planning to a d a p t to m a r ke t c h a n g e s , sustainable home experts. Call today. See ad, page 8.

Dr. Kilbane is a board-certified integrative pediatrician who specializes in f inding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Interfaith Minister REV KENDALL HEATH

Interfaith/Interspiritual Minister Spiritual Counselor, Intuitive Medium 704-658-1442 LightHouseSpiritualCenter.com One-on-one services to bridge between higher consciousness and realities of living day-to-day in this world; integral soul h ealin g, m edium rea din gs, spiritual mentorship; also national/international sacred retreats. Schedule your f ree 30-minute tea & talk today. See ad, page 7.

PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com

Full line of noninvasive wellness/ beauty services i n cl u d i n g o n l y local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 17.

Charlotte Edition

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 SpiritandSound.net Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

Spiritual Centers HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ- centered message grounded in the teachings of m e t a p hy s i c s . M e d i t a t i o n 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.

SCALAR FREQUENCY HEALING

704-490-5483 CS@ScalarFrequencyHealing.com ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids.

Simple, practical, inexpensive, and imprinted with targeted scalar f requencies to help the body repair itself or work with your consciousness.

Free shipping. 15% discount with NAM522. See ad, page 21.

SCALAR HEALTH ENHANCEMENT CENTER

Ozone Therapy

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Scalar Energy

Sound &Vibrational Therapy

704-490-5483 Members@ScalarHealthEnhancement.com ScalarHealthEnhancement.com When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 21.

AwakeningCharlotte.com

LIGHT HOUSE SPIRITUAL MINISTRY

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com LightHouseSpiritualCenter.com Programs to bridge between higher consciousness and the realities of living day-to-day in t h i s wo r l d . G row a n d h ea l spiritually, develop intuition, spiritual ideologies and practices; shadow work and steps to self-realization and integration. See ad, page 7.

UNITY OF CHARLOTTE

3200 Park Rd Sundays at 11am UnityofCharlotte.org

Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living.

Shared space with St. Luke’s Lutheran Church on Park Rd.

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

gaston county natural guide

Spiritual Supply Store MIXED GIRL MAGIK

4005 Flats Main St, Unit 100 Indian Land · 803-228-0316 MixedGirlMagik.com Spiritual wellness, metaphysical growth and development, h ea l i n g m o d a l i t i e s .

Crystals, novena candles, herbs, oils, salt lamps/walls, smudge sticks, pendulums and more. Tarot card readings. Store hours by appointment only. Call 803-228-0316 to schedule.

Sustainability

Connecting Gaston County to leaders in natural health, wellness and green living.

To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

Organic Market & Supplements ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

Weight Loss CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

D e ve l o p e r o f t h e “4 0 D a y Tra n s fo r m a t i o n ” sy s te m , a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a f ree consultation.

9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 11.

SUSTAIN CHARLOTTE

SustainCharlotte.org

To place a listing call 704-499-3327 or

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

email Ads@AwakeningCharlotte.com

Veterinarian

Tachyon TORCHBEARER TACHYON

19900 S Main St, Cornelius 980-689-1803 TorchBearerTachyon.com

WHOLE PET VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com

“Connect to Source” through a 45-minute meditation experience with tachyons.

Experience spiritual alignment, clarity, and downloads that i m p rove yo u r m e n t a l a n d p hys i c a l h ea l t h . R ea d o u r reviews and book your experience today.

Full, comprehens i ve s e r v i c e s medicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 5.

Upper Cervical

Weight Loss

THE UPPER CERVICAL SPINE CENTER

2550 W Arrowood Rd #104 704-588-5560 UpperCervicalSpineCenter.com

30+ years experience, Dr. Ray Drury addresses the root cause of health issues – properly functioning ner ve system optimizes th e entire body.

Gentle and precise adjustments.

Schedule f ree consultation today. See ad, page 21.

CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net D e v e l o p e r o f t h e “4 0 D a y Tr a n s f o r m a t i o n ” s y s te m , a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

Classifieds

Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.

Home Services MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.

Jobs PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

For Rent PRACTITIONER SPACE – available at Haas Wellness Center in Arboretum area. Likeminded professionals: chiropractor, naturopath, psychotherapist, acupuncture, massage. Contact drkenhaas@gmail.com.

DIRECTORY

Find local businesses with ease at AwakeningCharlotte.com/businesses Be sure to let our advertisers know you found them in

November 2024

35

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