Natural Awakenings Charlotte - August 2024 Issue

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High Marks for Gentry Dental in Charlotte Gastonia's

Dr. Lidia Adkins

on Decoding Food Labels

The Healthiest Diets on Earth

Connection Through Community

Building Community Finding Your Tribe

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| AUGUST 2024

Sick of Being Told By Doctors

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Love the Way You Feel!

Charlotte’s Premier Hormone Wellness Practice since 2007

3125 Springbank Lane Ste A, Charlotte 1105 Spruce Street Ste 102, Belmont

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August 2024

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Contents

Departments

15 Experience and Education Earn High Marks for Gentry Dental in Charlotte

9 News Briefs 11 Health Briefs 12 Local Health Briefs 13 Global Briefs

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15 Business Spotlight

18 The Power of Community 21 Gastonia's Dr. Lidia Adkins with Tips for Decoding Food Labels

16 Wipe Out Waste Column

18 Feature Story 22 Conscious Eating

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26 Fit Body 28 Healthy Kids 31 Featured Events

22 In Search of the Healthiest Diet with Recipes 26 Cross-Brain Fitness

32 Resource Guide 35 Classifieds

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35 Gaston County

Natural Guide

28 Overcoming Generation Z Loneliness

Are You Looking For A HEALTHY NATURAL Smile?

We Care for More than Just Your Teeth….

• 3D Digital Dentistry • Biocompatible Implants • Healthy Start • Mercury Safe Removal • Myofunctional Therapy • Ozone Therapy • PRF - (Platelet Rich Fibrin) • Preventative Dentistry • Tongue & Lip Tie Release

Failing Amalgams (silver fillings) are removed using safe accredited protective protocols.

All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology.

IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment • 1000 Copperfield Blvd, Ste 160, Concord • 3111 Springbank Ln, Ste F1, Charlotte 6

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Accepting New Patients! 704-782-0797

Dr. John Kempter

Kempter Dentistry As true Biological/Holistic Dentists, we combine modern technology & safe protection protocols with advanced knowledge of biological dentistry

Dr. Eric Kempter

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION Publisher Shannon McKenzie Design & Production Patrick Floresca

CONTACT US P.O. Box 456, Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com

Ad Design Patrick Floresca Helene Leininger Editorial Jane Aylward Allison Gorman Randy Kambic Martin Miron

SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

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CEO Kimberly B. Whittle CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Sales Darleene Lee National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Cover image by Adobestock Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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August 2024

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Publisher’s Letter

Healthy Connections This is day one of meeting my sister, Amber, in New York City. She’s attending a conference, and I’m being a tourist.

When she told me she’d be here, I immediately wanted to meet her. I hadn’t been to New York for years, and there is so much to see that I had not yet gotten to.

But just meeting Amber at JFK was fun.

We had a hard time explaining to each other where we were, so we both ended up walking all over several terminals—and then we ran into each other and just started laughing.

Last night, our first night in NYC, we found ourselves walking the opposite way from what our GPS was indicating. Each of us was trying to convince the other to go in a different direction based on what “seemed” right, before we eventually correctly interpreted the GPS directions and made it to our destination. It was so much fun.

In this month’s feature article, “The Power of Community: Finding a Path to Meaningful Connection,” Thais Harris explains that the point of a tribe is “to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.” I know not everyone has family as part of their tribe. I am grateful that I do.

I also understand that when you’re far away from your tribe—your family, your close friends—it can be difficult to have regular connections with other people. That’s why finding a local tribe is important too. The article has suggestions on how to develop those connections where you are.

Wishing you deep connection this August. Go find your tribe.

Shannon

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News Briefs

Unity of Charlotte Relocates, Launches Upgraded Website

Unity of Charlotte has moved from their Rea Road location to 3200 Park Road and St. Luke’s Lutheran Church’s Chapel with the first service there to take place at 11 a.m. on August 4. Unity, which provides a warm, welcoming and inclusive spiritual home to all who seek it, also recently launched a redesigned website UnityOfCharlotte.org.

A new tribe was created in November 2022 when Unity of Charlotte appointed co-ministers Rev. Jim Ernstsen and Rev. Lisa Herklotz. Breathing new air into the congregation with many weekly activities including book club, potlucks, group meetings for various interests, local events, workshops with speakers and spiritual counseling, they have and continue to change the landscape of our community.

Unity of Charlotte is offering everyone to be part of a tribe where they can find belonging, inclusivity and acceptance. Their mission is “the place where we nurture a deep and mature experience of God through the practice of Unity principles. Simply put, we are here to Love, Grow and Serve.” With core values of love, compassion, spirituality, service, empowerment, diversity, commitment and respect, Unity invites us to be part of something expansive, allowing us to let our light shine into the community.

For more information including on all activities, email info@UnityOfCharlotte.org or visit UnityOfCharlotte.org. See CRG, page 34.

WellcomeMD Provides Special Children Memberships Throughout August, WellcomeMD Mooresville and Charlotte, led by Dr. Charity Kates and Dr. Gary Klein, is offering child memberships for free with a new paid adult membership. By taking advantage of the $900 value, members won’t have to worry about making appointments for their children ages 6 to 18 with another doctor as they can join the same practice and see the same doctor as their parents.

Insight Meditation Community of Charlotte Offers Meditation Events

Insight Meditation Community of Charlotte (IMCC) offers three separate meditation sessions each week. Meditation instruction begins at 7 pm followed by a silent meditation at 7:30 pm and Dharma Talk at 8 pm on Wednesdays at Park Road Baptist Church in Milford Chapel and Meditation Hall. Also, via Zoom from noon to 12:45 p.m. on Tuesdays and via Zoom at 7:30 am for 20 minutes on Thursdays. The Wednesday gathering can also be joined via Zoom.

IMCC attests that being a part of a community that is focused on a wholesome activity such as meditation—with folks from all walks of life—is particularly beneficial during stressful times, and fostering a sense of belonging and nurturing the practice of heartfelt inclusiveness.

Daily meditation has been proven to calm the nervous system, help create consistent sleep patterns, increase an ability to focus, and train the “monkey mind” to recognize wholesome states and release harmful or unwholesome states. This tends to foster a sense of respite and deep rest.

Dr. Charity Kates

Dr. Gary Klein

WellcomeMD provides comprehensive, preventative and proactive care for all of their members. Their physicians and their teams are committed to not only improving patients’ outcomes, but also improving their quality of life.

They operate independent of the area’s large healthcare systems so that clients receive the best possible care they want, when they want it.

Locations: WellcomeMD Mooresville, 150 Fairview Rd., Ste. 325, Mooresville; WellcomeMD Charlotte, 8035 Providence Rd., Ste. 315, Charlotte. For more information or to arrange for a free consultation, call 980-294-4937 or visit WellcomeMD.com. See ad, page 4.

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IMCC, founded by Joy LiBethe, Ph.D., in 2009 along with a small group of consistent meditators from many backgrounds, now has approximately 60 members. All who are looking for peace of mind and heart are encouraged to consider attending.

Some classes charge a small fee. Meeting location: 3900 Park Rd., Charlotte. For more information, to participate in the online meditations or sign up for their monthly newsletter, visit IMCCharlotte.org.

August 2024

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Experience Special Combined Reflexology and Tachyon Treatment

News Briefs

Organic Marketplace Offers Discount on New You Miracle Band

Organic Marketplace, in Gastonia, North Carolina, is offering a 20 percent discount on all The New You Miracle Band (TNYMB) products throughout August.

TNYMB is polarized and charged to the same electrical frequency as a healthy body. The natural healthy frequency of our muscular, skeletal and nervous systems—that are responsible for all of our movement, balance and strength—range from 60 to 72 megahertz. When the frequency is off, we experience less balance, weaker joint strength, increased joint pain, numbness and tingling due to an increase in common ailments associated with our systems. The band is embedded with our bodies’ natural healthy frequencies, and wearing it returns us to a natural, healthy level.

Organic Marketplace, WholeFoods Magazine’s 2023 Retailer of the Year, offers high-quality nutritional supplements, bulk foods, home goods, beauty products, pet products and wine plus a variety of foods that are non-GMO, gluten- and wheat-free, low-sodium, low-sugar and keto. It also offers Sprouts Café’s organic foods, juices and smoothies.

Protecting the environment has been a focus as they have been bagfree for nine years, strive for minimal packaging and have a staff member serve on the board of Keep Gastonia Beautiful. Owner Renee Southard supports independent natural products retailers as president of SENPA, a nonprofit natural products trade association, which empowers members with up-to-date product and legislative awareness, and helpful marketing tools.

Location: 1012 S. New Hope Rd., Gastonia. For more information, call 704-864-0605 or visit them on Facebook. See ad, page 29.

Adrienne Craighead, owner of Torchbearer Tachyon, has partnered with Javier O’Rolon Jackson at Balance and Flow Reflexology to offer the combination of reflexology and tachyon. During this month, a 20-minute reflexology session can be followed by a 30-minute tachyon session to accelerate healing, embrace mindfulness, connect to our higher self, dissolve stress and call in abundance, at a special price of $144.

The TorchBearer Tachyon Chamber helps clients achieve theta brainwaves when meditating, the deepest and slowest conscious waves that Tibetan monks practice for years to master. The chamber helps amplify one’s meditation experience. Clients experience a deep and efficient meditation that positively effects body, energy, emotions, and mental health.

Those that experience both modalities will feel their body’s subtle energy systems receiving these upgrades and adjustments that will benefit them physically, mentally, emotionally and spiritually.

Craighead serendipitously considered tachyons while researching many possible remedies for depression and anxiety that was brought on by menopause and a malfunctioning thyroid gland. Her first experience in a tachyon chamber in the spring of 2021 was a transcendent one that led her to add it to her toolbox of self-care remedies as it helped her regain her physical balance, mental peace and spiritual alignment.

Torchbearer Tachyon location: 19900 S. Main St., Unit 4, Ste. E, in Cornelius. For more information or to arrange for the combined treatment, text Craighead at 980-689-1803 or visit TorchBearerTachyon.com.

See CRG, page 34.

Free Qigong and Sound Bath Sessions in Huntersville Jason Scianno, LCSW, LCAS, owner of Limitless Wellness and Neurofeedback, has begun leading free qigong and sound bath sessions at 7:30 a.m. each Tuesday and Thursday in Veterans Park, in Huntersville, North Carolina.

Family-friendly and suitable for all levels, the activity provides an ideal way to start one’s day with wellness in mind.

will start with a warm-up, continue with a rejuvenating session of qigong and end with a revitalizing sound bath. Join us to discover the benefits of qigong and sound healing: relaxation, stress relief, improved flexibility and balance, boosted energy levels and vitality. We look forward to serving and engaging with our community!”

“If you’re looking for a free family activity, or simply looking for something new to feel your best and get your day started off right, let Limitless Wellness and Neurofeedback help,” says Scianno, a dually licensed therapist who specializes in holistic psychotherapy. “We

Bring water, and yoga mats are optional. Veterans Park location: 201 Huntersville-Concord Rd., Huntersville. For more information including on his services which are accepted by many insurance plans, call 980-999-3069 or visit LimitlessWellnessNC.com. See ad, page 5.

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Scianno is also certified in various holistic techniques including rhythm healing, qigong and neurofeedback to assist in improving attention, mindfulness, sleep, energy and mood.

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Health Briefs Light House Spiritual Ministry Provides Special Facebook Group

LHSM is centered around the help Heath can offer towards spiritual growth and healing, spiritual activism, teachings in intuitive development and spiritual ideologies and practices, and the Integral Soul Healing model of personal and spiritual wellness and growth, which includes shadow work and steps into self-realization and integration.

“It is my sincere calling to act as a bridge between higher consciousness and the realities of living day-to-day in this world, including the responsibilities we share of service to each other,” she adds. “I believe that every life path is ultimately a heart path, and that heart-opening, love-in-action, and finding the way through that compassionate, brave portal is the spiritual journey.”

Join their private Facebook group, (search “Authentic Spirituality & Sacred Activism”), or email Kendall@LightHouseSpiritualCenter.com.

For more information, visit LightHouseSpiritualCenter.com. See ad, page 2.

Environmental activist groups filed petitions with the U.S. Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee. Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute. Notably, the U.S. Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions. Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch. To find out how a brand of coffee is decaffeinated, consumers can visit CheckYourDecaf.org or contact the producer.

Asbestos in Cosmetics

carterdayne from Getty Images Signature/ DAPA Images/CanvaPro

“Sacred activism is a social justice approach that combines spirituality and mindful awareness with anti-racism and justice work,” says Rev. Kendall Heath. “Together, we can become informed, renew our hope, raise our self-awareness and awareness of others, and build a more authentic, diverse community based on compassion-in-action, love-in-action and peace-in-action.”

Harmful Chemicals in Decaffeinated Coffee

Africa images/CanvaPro

During these hard times, it can be difficult for spiritual people to find community to raise awareness together, support each other in the grief and change-making process, and work towards sacred activism. To help, the Light House Spiritual Ministry (LHSM) operates a Facebook group to add our energies and voices toward being the change and putting spiritual principles to work for human rights and justice for all. In-person opportunities are shared here as well.

Talc is used in many forms of makeup, including bronzer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking. But when it is mined, talc may be contaminated by naturally occurring asbestos, which is not evenly distributed, making testing for it difficult.

British women have sued leading cosmetic companies in U.S. courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products. Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America. These women are seeking compensation and to raise awareness of the risks.

Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer. A Reuters investigation found that J&J executives knew for decades that talc can contain asbestos.

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Local Health Briefs

Hyperbaric Therapy, Anti-Aging and Cognitive Decline

Hyperbaric oxygen therapy (HBOT) has shown effectiveness in reversing biological aging in humans. Cognitive function generally peaks around age 30 and declines thereafter.

By 60, many experience issues with thinking speed, attention, problem solving and memory, potentially leading to dementia or Alzheimer’s.

HBOT is administered in a chamber where patients breathe 100 percent oxygen under pressure, making it a safe and effective treatment.

It offers promising interventions for age-related decline by enhancing tissue oxygenation, imKelly LeBrock proving mitochondrial function and boosting stem cell production, addressing fundamental aging processes.

growth and restoring oxygen/energy and nutrient supply to aging tissues, thus slowing atherosclerosis progression.

Mitochondrial Dysfunction: Mitochondria, the primary energy generators in cells, decrease in number and efficiency with age, accelerating atherosclerosis and tissue hypoxia. HBOT has been shown in both human and animal studies to improve and restore mitochondrial function in different body tissues, including the brain.

Dr. Shai Efrati, the founder and director of the Sagol Center for Hyperbaric Medicine and Research at the Yitzhak Shamir Medical Center, in Israel, has been a leading researcher in hyperbaric medicine for 20 years A 2020 study published in the journal Aging demonstrated that 60 HBOT sessions (five days per week with three, five-minute air breaks) can increase telomere length by 20 percent, indicating a reversal of aging at the cellular level. There are several ways that HBOT addresses aging factors.

Stem Cell Exhaustion: The body’s production of stem cells, which can differentiate into any needed cell type, declines with age, reducing the ability to repair and regenerate tissue. Aging represents a failure in this repair mechanism. HBOT can increase stem cell numbers up to eight times and stimulate their differentiation into tissues such as the heart, muscle, kidney and brain for repair.

Oxygen/Energy Deficiency in Tissues: Atherosclerosis, the narrowing of blood vessels, starts in childhood and progresses throughout life, reducing blood supply and causing tissue hypoxia. HBOT increases tissue oxygenation by 15 to 20 times. This high oxygen level diffuses through capillary walls to the mitochondria, bypassing narrowed vessels. The Israeli protocol stimulates mitochondria and enzyme production, promoting new blood vessel

Dr. Roger Hunter is the owner of Nirvana Hyperbaric Institute, located at 146 Medical Park Rd., Ste. 110, in Mooresville. For more information or a free consultation, call 704471-4100 or visit NirvanaHBO.com.

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Global Briefs

NATIONAL PRODUCT PICKS

Designer Handbags Use Mushroom Leather

Mycelium, the soft, dense and strong roots of fungi, are being used in mycotextiles, a potential replacement for leather. MycoWorks, a South Carolina-based biotechnology company, is working on a scalable approach to grow uniform sheets of interwoven mycelium that are customizable for varying thickness, surface features and dimensions. The goal is to produce a more ethical, environmentally sustainable and efficient alternative to animal leather. The fungus is grown in sterilized agricultural waste such as sawdust and bran, and the growth process ends when the sheets of mycelium are peeled off the sawdust block, at which point they can be tanned and crafted into a range of marketable products.

To date, MycoWorks materials have been used in designer handbags for Hermès, making them biodegradable at the end of their life cycle.

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Fungi Carbon Capture

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Kew Gardens, in London, England, maintains a fungarium that displays about half of all known species—the largest collection in the world. Mycologists there are studying how fungi help soil sequester about 1.5 trillion tons of organic carbon around the world. Approximately 90 percent of plant species have a symbiotic relationship with fungi species, by which the fungi trade water and nutrients for carbon. Understanding this relationship will help in the design of reforestation schemes to sequester more carbon. Scientists have also noted that nitrogen pollution from burning fossil fuels and from agriculture reduces the diversity of fungi in the soil, thereby reducing the potential for carbon sequestration—pointing to one more reason to find ways to reduce the use of fossil fuels.

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High Marks for Gentry Dental in Charlotte Gastonia's

Dr. Lidia Adkins

on Decoding Food Labels

The Healthiest Diets on Earth

Connection Through Community

Find additional articles online at AwakeningCharlotte.com. Go to the homepage and explore local businesses and events, recipes, and articles exclusively from Natural Awakenings.

Building Community | AUGUST 2024

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Business Spotlight

Experience and Education Earn High Marks for Gentry Dental

by Martin Miron

H

eather Gentry, DMD, is the owner of Gentry Dental. Her holistic approach aims to reduce the toxic burden on patients, promoting long-term health and wellness. A focus on biocompatible materials and treatments addresses immediate dental concerns and contributes to overall health, ensuring treatments are as safe and effective as possible.

Gentry and her team focus on creating a comfortable and informed patient experience. They make time to build personal relationships, explain procedures and answer questions thoroughly. This approach has earned her a reputation for exceptional care, leading to “Best Dentist in Charlotte” and “Nextdoor Neighborhood Favorite” acclaim.

The practice uses state-of-the-art dental technology and seeks out continuing education internationally. As such, Gentry has advanced training in biological and holistic dentistry, ozone therapy, full mouth reconstruction, smile makeovers, veneers, sleep apnea treatment, TMJ pain and dysfunction, dental implants, same-day crowns and microscope dentistry.

Gentry’s practice focuses on whole-body health and wellness, offering personalized treatments to address the root causes of dental issues. Instead of prescribing a night guard for bruxism, she investigates underlying causes and uses the least toxic and most biocompatible materials available,

for each patient’s unique chemistry, especially those with sensitivities or allergies.

Patients receive a kit for a local lab blood draw, and the results help determine the safest materials to use, minimizing the risk of reactions.

Originally from Alabama, Gentry graduated with honors from the University of Alabama School of Dentistry in 2005, moved to Charlotte in 2008 and took over the practice in 2014. With nearly two decades of experience, she has held multiple roles in the dental industry from receptionist to practice owner.

Heather Gentry, DMD

including metal-free dental crowns and porcelain inlays and onlays. The Safe Mercury Amalgam Removal Technique (SMART) safely eliminates mercury-laden fillings and supports detoxification with supplements such as activated charcoal and chlorella.

Aerosol reducers, including a dental mercury vapor and oral aerosol vacuum system, filter out toxic vapors and contaminants. Modern, clinically proven therapies such as ozone therapy halt cavities, manage periodontal infections, treat sinusitis, and improve root canal treatments.

Biocompatibility testing assesses the potential toxicity and immune reactivity of dental materials to ensure they are safe

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After a 5-year battle with chronic hives that persisted despite treatment, she discovered foodborne chemicals, artificial colorings and environmental toxins were factors. Switching to an all-natural diet free of preservatives and colorings highlighted the importance of nutritional and environmental factors in health, inspiring her to study toxins and natural healing methods extensively. This extensive experience shaped her philosophy of providing high-quality, biocompatible treatments with compassion and understanding.

Gentry Dental is located at 5950 Fairview Rd., Ste. 16, in Charlotte. For more information and appointments, call 704554-1007 or visit GentryDentalCharlotte.com.

See CRG, page 32.

August 2024

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Bi-monthly Column

ASK A MECK COUNTY EXPERT

Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower Natural Awakenings readers, their experts provide updates and answer some of the most frequently asked questions in a bi-monthly column.

Recycle a Good Time This Summer

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Besides the six items you can recycle curbside, here are some seasonal items you can bring to any Mecklenburg County full-service recycling center all year long.

Foam Coolers: Solid Waste's enhanced recycling program accepts white rigid foam such as foam coolers, clean foam cups, and food containers without stickers and plastic. These items should be placed in the Foam-a-Saurus Rex bin, where staff sort and prepare them for the densifier machine. The recycled foam is then transformed into products like picture frames, decorative moldings, and clothes hangers.

Swimwear: When it's time to discard old swimsuits, instead of throwing them away, recycle them. Place swimwear in the big blue bins. Donated items are repurposed or broken down for new fabrics. Textile recycling also includes towels, shoes, hats, and accessories— essentially, anything wearable.

Wet Ashes and Grease: Summer cookouts are enjoyable, but proper disposal of hot coals and ashes is crucial to prevent fires. Never put ashes in your trash or recycling. Instead: •Thoroughly soak ashes in water.

•Let coals or ashes sit for at least 48 hours if not soaked.

Kelle Sutliff,

Psychic Medium/Investigator, on Being Comfortable With Your Intuition

•Bring ashes to a full-service recycling center and inform the staff; special metal barrels are available for disposal.

AUGUST GUEST BLOG

Additionally, avoid pouring grease down the sink to prevent clogs and water system contamination. Collect large amounts of grease and oils in containers and bring them to full-service centers, where you can find big yellow oil drums for disposal.

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into mulch and compost, which are available for purchase or can be picked up in bulk for free.

Lawn Equipment: Switching to electric lawn equipment can reduce air pollution. To dispose of old lawnmowers, bring them to a full-service center. First, drain the oil and gas and place them in the household hazardous waste area. The lawnmower should go in the special bulky metal area.

Full-service centers also offer yard waste disposal. Collected yard waste is turned

Pool Chemicals: Pool chemicals are considered household hazardous waste and cannot be disposed of with regular trash.

Residents can dispose of them for f ree at any full-service recycling center.

Inform the on-site staff that you have hazardous waste, and they will handle the disposal.

What About Businesses?: Mecklenburg County Solid Waste & Recycling does not accept business hazardous material due to federal and state laws. The county holds quarterly events to help small businesses dispose of their waste at a reduced fee.

Businesses can also contact the North Carolina Department of Environmental Quality for disposal options.

If you have program questions about recycling, waste diversion or anything else related to waste, please visit WipeOutWaste.com.

To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Jeff Smithberger, Director of Solid Waste, answers the top seven residential recycling questions at https://tinyurl.com/MeckRecyleRightFAQs.

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PAPER & MAGAZINES

EMPTY METAL CANS

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August 2024

17

Multigenerational Communion

Feature Story

The Power of Community Finding a Path to Meaningful Connection

by Thais Harris, BCHN

D

care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health

There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions.

Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or

KatarzynaBialasiewicz from Getty Images Pro/CanvaPro

espite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.

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deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.

location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers.

This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

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Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical

exchange pleasantries. On his podcast “Hidden Brain,” Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of

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Feature Story Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.

Bonding Online and In Person

If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems.

How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.

The report outlines six recommendations to enhance social connection, including:

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

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While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being.

Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now.

The predominance of urban lifestyles

creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

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• Urging for greater social infrastructure at parks, libraries and public programs

• Mobilizing the health sector to address needs stemming from isolation • Reforming digital environments • Investing in research to deepen our understanding of social isolation • Cultivating a culture of connection In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal.

Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”

Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.

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Tips for Decoding Food Labels

by Lidia Adkins, CFMP, DC, PKT

U

Beware of Labels: Terms like “low-fat,” “sugar-free” or “reduced sodium” often mean other ingredients are added to compensate for taste or texture. These additions can be inflammatory, promoting tissue inflammation, despite zero calories.

nderstanding food labels is essential for the health conscious. Following is a guide to help consumers recognize ingredients that impact weight loss and health.

Translating Label-Speak

Ingredient List: Ingredients are listed in descending order of quantity. Avoid products where sugar (in its numerous forms) appears in the top three to five ingredients, especially if trying to lose weight or improve health.

Identify the serving size and know how much one serving is. Avoid “fat-free” labels. Unless necessary (high cholesterol or on cholesterol medication), fat-free foods can contribute to inflammation.

• Check carb content and understand how carbs work and prefer lower-carb options with higher fiber content.

Added Sugars: Dietary guidelines recommend that less than 10 percent of our total calories come from added sugars.

For a 1,500-calorie diet, this is 37 grams of sugar per day; for 2,000 calories, it is 50 grams per day. Most Americans exceed these limits.

• Be skeptical of “sugar-free” labels. Look at the ingredients list closely for inflammatory substitutes.

• Read the ingredient list. Fewer ingredients usually mean fewer hidden sugars and unhealthy additives.

• Avoid high added sugars. Try to keep added sugars well below the recommended daily limits.

• Choose whole foods. Whenever possible, opt for nutritious, whole foods that are naturally better for the body.

Following these tips can help us make more informed choices about the food we consume, aiding in better health and effective weight management. Here are some key elements to focus on.

Serving Size: Start with the serving size at the top of the Nutrition Facts panel.

All subsequent nutritional information relates to this serving size, including total calories and grams of fat, protein and carbohydrates.

Macronutrients (Macros): Proteins, Fats and Carbohydrates: These are the main macromolecules. Fats are often broken down into saturated, unsaturated and trans fats. Avoid trans fats entirely, as they increase heart disease risk. Carbohydrates are further divided into fiber and added sugars. Starches, which convert to glucose, are the remaining carbs.

General Macro Rule: Keep protein high.

Keep carbs low, especially avoiding high added sugars. Prefer unsaturated fats over saturated fats and avoid trans fats.

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Hidden Sugars: Sugar might not always be listed as “sugar” on ingredient lists. Look out for names such as dextrose, maltose, glucose, lactose, corn syrup, high-fructose corn syrup, and others.

Sugar Alternatives: Even “diet” drinks can be problematic, because sugar replacements might cause inflammation, swelling, sugar cravings and joint pain.

Dr. Lidia Adkins is the founder and owner of Carolinas Weight Loss Institute, located at 216 S. New Hope Rd., in Gastonia.

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August 2024

21

Conscious Eating

In Search of the Healthiest Diet Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

T

he average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a long-term study

involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plantbased and Mediterranean dietary patterns can lower the risk of premature death.

All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans,

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Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones—Nuoro

Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

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which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa.

She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body.

These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance.

The macrobiotic approach, adds Freedman,

“can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.”

In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.

Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions,

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whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life.

“It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

August 2024

23

Conscious Eating Bean and Squash Tortillas With Papaya Salsa

This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.

YIELD: 6 SERVINGS 1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup) 1 small red bell pepper, stemmed, cored and diced (about ½ cup) ¼ cup fresh cilantro leaves, finely chopped 3 Tbsp extra-virgin olive oil 2 Tbsp fresh lime juice 1½ cups canned black or pinto beans, drained and rinsed 1 medium yellow squash, chopped (about 4 oz)

1 cup corn kernels cut from the ear or frozen kernels, thawed 2 medium carrots, peeled and shredded through the large holes of a box grater 1 tsp ground cumin ½ tsp ground dried cayenne (or less, to taste) ¼ tsp salt 6 nixtamal corn tortillas

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Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.

Warm 1 tablespoon of the oil in a large skillet set over medium-high heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.

Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.

Recipe courtesy of Dan Buettner.

Toasted Spiced Chickpeas (Sardinia Side Dish) YIELD: 1½ CUPS

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1 15-oz can chickpeas, drained and rinsed 3 Tbsp extra-virgin olive oil 2 tsp ground cumin

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½ tsp garlic salt ½ tsp chili powder ¼ tsp freshly ground black pepper

Position a rack in the center of the oven and preheat to 350°F. Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally.

Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.

Recipe courtesy of Dan Buettner.

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Immune-Boosting Soup With Miso and Ginger Scent

This macrobiotic soup combines all the healing and digestive benefits of miso and ginger.

Noodles, fish and a variation of vegetables can be added, too.

YIELD: 4 SERVINGS

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Dash sesame oil 1 leek, finely sliced 1 carrot, finely diced 1 zucchini or summer squash, finely diced 3-inch portion of wakame sea vegetable, rinsed and cut into small strips

Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.

Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.

Recipe courtesy of Anna Freedman.

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August 2024

25

Fit Body

Cross-Brain Fitness An Integrative Workout for the Mind and Body

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

H

olistic approaches to health and well-being that consider the entire person—body, mind and spirit— are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.

Engaging Sports Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere.

At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.

“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their positionspecific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”

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One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain.

A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that

a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.

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Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.

Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity.

Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.

Implementing a Routine

Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine: • Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.

• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.

• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.

• Track results. Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.

• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.

Holistic Support

Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”

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What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain.

Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.

Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

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August 2024

27

Healthy Kids

Overcoming Generation Z Loneliness Prioritizing Human Interactions Over Screen Time

by Thais Harris, BCHN

G

The Cigna U.S. Loneliness Index found that nearly eight in 10 Gen Zers (79 percent) are lonely. Schools reported that between 2012 and 2018 nearly double the number of high school students worldwide expressed a sense of loneliness compared to the previous decade. According to the U.S. Surgeon General, loneliness is associated with a greater risk of cardiovascular disease, dementia, stroke, depression,

A leading theory for this phenomenon is that 2012 was the first year when more than 50 percent of Americans had access to a smartphone, and the use of social media platforms reached critical mass.

While these platforms offer connection, they often lack the depth and authenticity required for meaningful relationships. They give us the illusion of being connected while having our heads down, focused on our devices and ignoring the people and experiences around us. The curated nature of online profiles also can foster feelings of inadequacy and increasing loneliness.

To address this epidemic, it is essential to focus on creating environments that encourage genuine interactions and a sense of belonging. Understanding our needs and triggers, while also nourishing a sense of connection from within, can open the possibility to greater social connection and deeper interactions in the world. Here are some strategies:

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eneration Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation. The pervasive use of social media, economic uncertainty, hybrid work environments, climate change anxiety and societal pressures contribute to this sense of loneliness.

anxiety and premature death. Those that experience social isolation have a 32 percent higher risk of early death.

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Engage in community. Active participation in local activities can significantly reduce feelings of isolation. Volunteering, joining clubs or participating in neighborhood events foster a sense of purpose and connection. Engaging in community service can enhance social networks and provide emotional support while helping others.

Share interests and hobbies. Finding and participating in groups centered around shared interests can lead to deeper connections. Whether it’s a book club, sports team or foreign language class, these gatherings offer opportunities for meaningful interactions and friendships. Researchers from The University of Queensland, in Australia, found that engaging in activities that align with personal interests helps to form a coherent social identity and reduces feelings of isolation.

Talk to strangers. Contrary to what older

generations taught their children, talking to strangers is not necessarily a dangerous endeavor. It might seem easier to interact with our devices than start a conversation with someone new, but the results of the latter provide a greater sense of well-being and a feeling of belonging. Happier people spend more time talking to others, and when people have more conversations with others, they report being happier.

Be authentic, kind and open. Building genuine relationships requires authenticity.

Being open and honest about our feelings and experiences fosters trust and deeper connection. When unsure about what to say, a random act of kindness can profoundly impact the day for the better, creating a ripple effect in the community.

Start from within. “Our epidemic of loneliness corresponds to an epidemic of selfneglect. This isn’t just about being out of touch with others, but with our own body’s

needs. Screen time can invade the space for adequate sleep and movement, leading to less resilience and reduced immunity,” says Peter Sholley, a psychotherapist in Massachusetts. “The gut biome is directly implicated, affected by low-nutrition foods, antibiotics, and sleep and exercise deficiencies. Many studies point to a connection between a compromised gut biome and lack of microbial diversity with an increase in depression and anxiety.”

The Power of Community

A strong, in-person community provides a support system, reduces stress and promotes overall well-being. To combat the loneliness epidemic among Generation Z, we can start by extending a kind greeting to everyone we meet—on a bus, in the classroom or in the checkout line.

Thais Harris is a holistic nutritionist and author. Learn more at NourishTogether.com.

ORGANIC FOODS, PRODUCTS AND SUPPLEMENTS

15% OFF

ANY ONE REGULAR PRICED ITEM One offer per family. Valid Through August 31, 2024.

In-store only. Please bring a copy of this ad to redeem.

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ORGANIC MARKETPLACE

1012 S. New Hope Rd. Gastonia, NC 28054

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August 2024

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Charlotte Edition

AwakeningCharlotte.com

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

Mark Your Calendar Free Qigong and Sound Bath Sessions Family-friendly and all levels, start your day with wellness in mind. Increase relaxation and stress relief, improve flexibility, balance, energy and vitality.

Warm-up, rejuvenating qigong session, and end with revitalizing sound bath.

Aug 6 · Tues/Thurs at 7:30am Veterans Park 201 Huntersville-Concord Rd Huntersville, NC LimitlessWellnessNC.com

2024 Ram Dass Legacy Summer Mountain Retreat Join Krishna Das, Spring Washam, Nina Rao, David Nichtern, The Human Experience (David Block), Rima Rabbath, Raghu Markus and Sharon Salzberg (via Zoom) for a connective and transformative community gathering in the gorgeous summer mountains of Boone, NC. Aug 15-19

Free College Physicals Clinic Call to schedule your free back-toschool physical today at annual event or $60 physical anytime this summer.

Nurse Marlin has been providing affordable primary care to the Charlotte community for 38 years.

Aug 17 · 8am-2pm Primary Health-Care of Charlotte 508 Beatties Ford Rd, Charlotte GetWellnessCare.com 704-347-1172

Art of Living Retreat Center 639 Whispering Hills Rd Boone, NC Register at bit.ly/ram-dass-2024

Save The Date Feel Good Fest 2024 Celebrate your inner child. Live music, art, butterflies, fire performances, yoga, food trucks, local vendors, kids’ area. Kids under 12 free.

Sept 7 · 2-10pm Greenlife Family Farms 281 Odell School Rd, Concord FeelGoodFestNC.com

National Qigong Association Annual Conference 2024 Experience 15+ expert-led Qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced Qigong practitioners, including those familiar with yoga and other health modalities.

Sol Harmony Fest 2024 3-day family-friendly immersive wellness gathering. Classes, workshops, holistic healing offerings, kids’ area, live music, food trucks, vendor market, camping/glamping. Kids under 12 free.

Sept 24-26

Bright Haven & Green Manor Farm 9940 Hambright Rd, Huntersville SolHarmonyFest.com

Savannah, GA Visit nqa.org/annual-conference

Sept 27-29

Work from and what you do.

A LIFE-CHANGING OPPORTUNITY Natural Awakenings is celebrating our 30th year anniversary and growing!

OWN YOUR OWN FRANCHISE Call today: 239.206.2000 Scan code to learn more.

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Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Acupuncture

Brain/Mental Health

3NERGY WELLNESS

DOC BROWN BUSH INTEGRATIVE THERAPY

Camilo Sanchez, L.Ac, MAOM 704-542-8088 3nergyWellness.com 35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.

21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 2.

Ayurveda MEGAN HIVELY WELLNESS

16507 Northcross Dr, Ste C, Huntersville Virtual on Zoom ·Megan@MeganHively.com 980-272-7038 ·MeganHively.com Create harmony within, address the physical and emotional, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into daily routine. Register today for oneon-one or group sessions. See ad, page 27.

Beekeeping QUEEN’S ORDERS HONEY

Serving Charlotte & Greater Charlotte queensordershoney@gmail.com QueensOrdersHoney.com NC certif ied beekeeper hosts hives at client’s homes and provide beekeeper training. Our experts get you up and running; you enjoy fresh honey. Ask how to reserve a hive and help save bees today.

LIMITLESS WELLNESS AND NEUROFEEDBACK

16930 W Catawba Ave, Ste 206C Cornelius ·980-999-3069 LimitlessWellnessNC.com Jason Scianno specializes in holistic psychotherapy i n te g r a t i n g q i g o n g , s o u n d h e a l i n g a n d neurofeedback. Improve energy, stress levels, relaxation, mindfulness and more with Jason’s mind, body, spirit approach. Accepts many insurance plans. See ad, page 5.

Chronic & Difficult Cases HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

Bodywork Concierge Medicine

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310 BritishMassage.com

WELLCOMEMD

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and e m o t i o n a l l y. M e d i c a l R e i ki Master and offers Reiki classes.

Book massage/reiki today. See ad, page 12.

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Charlotte Edition

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · WellcomeMD.com

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 4.

AwakeningCharlotte.com

Dentistry GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007 GentryDentalCharlotte.com Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like off ice, state-of-the-art equipment and individualized care and attention. In-off ice dental savings plan. Call today to schedule appointment.

KEMPTER DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 6.

Direct Primary Care BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Affordable convenient direct primary care f rom a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 5.

Eco-friendly Living RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again.

Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 17.

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Proving that sustainable, ecof riendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Cer tif ied Green Accredited Professional.

Specializing in new residential construction and full-service interior design.

Energy Healing THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com

Change your f requency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benef its of alleviating pain and improving strength and balance. See ad, back cover.

Functional Medicine BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Gardening

Hyperbaric Therapy

AMERICAN BEAUTY GARDEN CENTER

NIRVANA HYPERBARIC INSTITUTE

4400 E Independence Blvd 704-334-8651 ABGardenCenter.com

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 5.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food f rom your own plants.

8035 Providence Rd, Ste 325, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • WellcomeMD.com 30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today. See ad, page 4.

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–f rom sound and vibrational therapy, to i n t u i t i ve ch a n n e l i n g , to guided meditation–in order to deliver healings tailored to each person's needs.

Holistic Wellness Care PRIMARY HEALTH-CARE OF CHARLOTTE, P.A.

508 Beatties Ford Rd 704-347-1172 • GetWellnessCare.com Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, f irst aid, TB and other tests.

Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 5.

WELLCOMEMD

Integrative Healer

Integrative Pediatrician INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Hormone Health SIGNATURE WELLNESS

3125-A Springbank Ln, Charlotte 1105 Spruce Ste 102, Belmont 704-752-9346 ·SignatureWellness.org D e b o r a h M a t t h e w, M D , i s Am erica’s Happy Horm on e Doctor; best-selling author, international speaker, featured on national television. Her mission is to create wellness through an integrative/ functional medicine approach.

Schedule f ree discovery call today. See ad, page 2.

Interfaith Minister REV KENDALL HEATH

Interfaith/Interspiritual Minister Spiritual Counselor, Intuitive Medium 704-658-1442 LightHouseSpiritualCenter.com

ad, page 2.

One-on-one services to bridge between higher consciousness and realities of living day-to-day in this world; integral soul healing, medium readings, spiritual mentorship; also national/international sacred retreats. Schedule your f ree 30-minute tea & talk today. See

Tell them you saw it in Natural Awakenings—in print and online at: www.AwakeningCharlotte.com

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Community Resource Guide

Ozone Therapy

LIGHT HOUSE SPIRITUAL MINISTRY

Scalar Energy

PUREFICO MEDSPA & THERAPY

SCALAR FREQUENCY HEALING

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com

704-920-0963 CS@ScalarFrequencyHealing.com ScalarFrequencyHealing.com

Full line of noninvasive wellness/ beauty services i n cl u d i n g o n l y local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 19.

Scalar energy wellness and spiritual awareness aids.

Simple, practical, inexpensive, and imprinted with targeted scalar f requencies to help the body repair itself or work with your consciousness.

Free shipping. 15% discount with NAM522. See ad, page 25.

Photography PORTRAITS • COMMERCIAL • EDITORIAL

Amy Hart Studios AmyHartStudios.com Amy@AmyHartStudios.com

Specializing in fresh images for health and wellness professionals, businesses and organizations, we provide radiant images for your website and marketing materials. Book an appointment today.

PSYCHIC MEDIUM KELLE

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com PsychicMedium@verizon.net Psychic medium +18 years, author and radio show host.

Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.

See ad, page 7.

Real Estate Agent SUSTAINABLE, ECO-FRIENDLY

Scott Pridemore 316 E Worthington Ave, Charlotte 704-562-0792 • ScottPridemore.com Creating “clients for life” by building lasting relationships for 25+ years, exceptional customer service, beyond ordinary results, advanced strategic planning to a d a p t to m a r ke t c h a n g e s , sustainable home experts. Call today. See ad, page 8.

Charlotte Edition

704-920-0963 Members@ScalarHealthEnhancement.com ScalarHealthEnhancement.com When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 25.

Sound &Vibrational Therapy

Psychic

34

SCALAR HEALTH ENHANCEMENT CENTER

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 SpiritandSound.net Call today for f ree consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certif ied Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessar y to honor your journey.

Spiritual Centers HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ- centered message grounded in the teachings of m e t a p hy s i c s . M e d i t a t i o n 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.

AwakeningCharlotte.com

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com LightHouseSpiritualCenter.com Programs to bridge between higher consciousness and the realities of living day-to-day in t h i s wo r l d . G row a n d h ea l spiritually, develop intuition, spiritual ideologies and practices; shadow work and steps to self-realization and integration. See ad, page 2.

UNITY OF CHARLOTTE

3200 Park Rd Sundays at 11am UnityofCharlotte.org

Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living.

Shared space with St. Luke’s Lutheran Church on Park Rd.

Spiritual Supply Store MIXED GIRL MAGIK

4005 Flats Main St, Unit 100 Indian Land · 803-228-0316 MixedGirlMagik.com Spiritual wellness, metaphysical growth and development, h ea l i n g m o d a l i t i e s .

Crystals, novena candles, herbs, oils, salt lamps/walls, smudge sticks, pendulums and more. Tarot card readings. Store hours by appointment only. Call 803-228-0316 to schedule.

Sustainability SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

Tachyon TORCHBEARER TACHYON

19900 S Main St, Cornelius 980-689-1803 TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experien ce with ta chyons.

Experience spiritual alignment, clarity, and downloads that i m p rove yo u r m e n t a l a n d p hy s i c a l h ea l t h . R ea d o u r reviews and book your experience today.

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

Veterinarian WHOLE PET VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com Full, comprehens i ve s e r v i c e s medicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment.

Weight Loss CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living.

To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

Organic Market & Supplements

Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.

CAROLINAS WEIGHT LOSS INSTITUTE

ORGANIC MARKETPLACE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 29.

D e v e l o p e r o f t h e “4 0 D a y Tr a n s f o r m a t i o n ” s y s te m , a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds

Weight Loss

D e ve l o p e r o f t h e “4 0 D a y Tra n s fo r m a t i o n ” sy s te m , a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a f ree consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors

Please consider supporting throughout the area. Pick up magazines monthly at: supporting Please consider these major distributors by these major distributors by Natural Awakenings shopping there and picking shopping there and picking appreciates the generosity up the magazine each month Home Services up the magazine each month of its distributors from one of the racks. throughout thefrom area.one of the racks.

MAJOR APPLIANCE REPAIR – high qualThank you! ity repair at reasonable rates, service all major Thank you! brands, call/text 336-539-1766.

Jobs PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

For Rent PRACTITIONER SPACE – available at Haas Wellness Center in Arboretum area. Likeminded professionals: chiropractor, naturopath, psychotherapist, acupuncture, massage. Contact drkenhaas@gmail.com.

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AVAILABLE AT

GASTONIA, NC (704) 864-0605

CONCORD, NC (704) 782-1650

HICKORY, NC (828) 322-5316

CHARLOTTE, NC (704) 525-6311

WWW.TNYMB.COM

WAYNESVILLE, NC (828) 400-7836