Natural Awakenings Charlotte - April 2024 Issue

National Qigong Event in NC

Explore the Trail Town of Elkin Green Profiles

Local Eco-Friendly Businesses and Organizations

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CHARLOTTE EDITION

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Natural Wonders Never Cease

When I saw this month’s cover, I was instantly transported back to my first vacation. I was 12, my sister Amber was 6, and our dad and stepmom took us on a road trip. We drove the Pacific Coast Highway—on and off, I'm sure—from Washington State to Tijuana and back. It was the first time my sister and I had been to the ocean, and I remember being a little intimidated: the waves looked huge to me, and the water was so cold. Amber was excited. She ran straight into the surf, tripped and fell, swallowed salt water, and started crying.

We stayed in an old, haunted lodge at Crater Lake, Oregon. My sister and I searched for the ghost but didn’t find it, and the lake water was

the deepest blue I’ve ever seen. Sea Lion Caves was another highlight in Oregon. I remember walking through a tunnel and coming to a window where we could watch the sea lions hanging out on the rocks at the mouth of the cave. Amber and I stood and watched them for so long that our dad had to drag us away.

Then there was the spectacular place that this month’s cover reminds me of: Redwood National Park in California. The photo triggered memories of driving through a giant redwood and still not quite believing that such a thing existed—a tree big enough to drive through! My greatest memory is of my sister’s awestruck face as she walked through a tree and came out the other side. That look captured the mood of the entire vacation and reinforces in my mind the wonder of the natural world.

Wishing you many awe-inspiring moments in nature this month of Earth Day,

Shannon

Special Offer for Emotional Wellness Package

Darryl Roberts (Doctor Darryl), a boardcertified Naturopathic Doctor with Haas Wellness Center, in Charlotte, specializes in emotional wellness, and has created a four-month Emotional Wellness Package designed to retrain our brain waves and balance the energy in the body so the body can better deal with stress. To help introduce it to the community, the 12-session program, which normally costs $3,250, has been reduced to $1,995 through the end of May.

The package includes regular biofeedback scans with custom tones to balance emotional state as well as auriculotherapy (using acupuncture points on the ear to stimulate the brain thus helping mindset) and meridian balancing to correct the body's flow of energy.

“Our daily stress is not getting less and our reserves to handle those stressors are running low,” says Roberts, who is also a Flower Essence Therapist. “Resetting brain waves and the bodies neurological system regularly is a key to keeping balance.”

Location: 3315 Springbank Lane, Ste. 102. For more information, purchase the package (using the promo code “Emotions”) or to schedule a free consultation, call 704-837-2420 or visit DoctorDarrylWellness.com. See ad, page 4.

The Schiele Museum of Natural History Hosts Two Special Events

The Schiele Museum of Natural History, in Gastonia, North Carolina, will present two special events that will inform visitors about nature, plants and the world around us. Flower Power, an Earth Day celebration, will be held from 10 a.m. to 4 p.m. on April 20 ($3 plus museum admission) and Strawberry Jamboree will take place from 11 a.m. to 2 p.m. on May 5 on the Shiele’s Farm ($8 includes farm admission).

At the first event, guests can enjoy a day filled with eco-friendly activities, creative crafts and a shared commitment to nurturing our planet. They can learn about recycling, composting and gardening. Further, The Farm will offer a variety of local seedlings for sale, ready to plant this month. Learn about the rich history of strawberries and how they grow at the Strawberry Jamboree while enjoying games, crafts, cooking demonstrations and sweet, locally grown fruit.

Visitors can also explore the exciting exhibits at The Schiele during Flower Power or get up close and personal with their live animals on The Farm during Strawberry Jamboree. The one-half mile Nature Trail is open during both events and included with admission.

The planetarium is open daily, $5/person. Location: 1500 E. Garrison Blvd. For more information or advance tickets, call 704-866-6923 or visit SchieleMuseum.org. See Green Profile, page 25.

Sustain Charlotte Holds Annual Awards Event

The 2024 Sustain Charlotte Awards, a night of dinner, inspiring stories and celebration of the achievements of local leaders and the issues that shape the sustainability of our region, will be held from 6 to 9 p.m. on April 24 at The Revelry, in Charlotte. This unique event, which supports the mission and work of Sustain Charlotte, is a gathering to celebrate the inspiring people and organizations that are leading the way toward greater local sustainability.

Sustain Charlotte is a 501(c)3 nonprofit organization that’s been helping to advance local sustainability through smart growth for 12 years. Their dedicated staff and volunteers work collaboratively with residents, neighborhood organizations, government agencies, other nonprofits and also businesses to solve the most important challenges to the long-term social, economic and environmental health of our community.

Tickets: $125. Location: 701 Keswick Ave. For more information or to register, visit SustainCharlotte.org/events. See ad, page 4.

Meet New Physician at WellcomeMD Open House

WellcomeMD, in Mooresville, will conduct an open house for the public to meet the practice’s newest physician, Dr. Charity Kates, from 5:30 to 7 p.m. on April 15. Certified by the Institute of Functional Medicine and board certified in family medicine, she employs a mix of traditional science-backed medical techniques with functional medicine options.

Kates has been practicing medicine since 2011 and most recently worked for Parsley Health with previous employment with Atrium Health and Novant Health. She earned her medical degree from Pennsylvania State University College and residency at Atrium Health Carrabus, in Concord, North Carolina.

She has been recognized by the National Committee on Quality Assurance for both Patient Centered Medical Home Level 3 certification and for Diabetes Management.

Free admission. Location: 150 Fairview Rd., Ste. 325. For more information or to RSVP (requested), visit WellcomeMD.com/events. See ad, page 13.

Action Alert

Sustain Charlotte Petition for Greater Funding of Resources

Sustain Charlotte is circulating a petition asking the Mecklenburg County Board of Commissioners to fully fund greenways, parks, nature preserves and recreation centers because they are important community resources for all. The organization’s goal is to obtain 1,500 signatures.

As our population grows in Mecklenburg County, so does the need to expand and improve all of these essential facilities and services. With increased funding, more residents throughout the county will enjoy greater access to all of them.

For more information and to sign the petition, visit bit.ly/fundgreenways.

Bi-monthly Column

ASK A MECK COUNTY EXPERT

Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower Natural Awakenings readers, their experts provide updates and answer some of the most frequently asked questions in a bi-monthly column.

Secure Paper Shred Season

Everyone has paper documents that are sensitive. Social security numbers, accounting information, aged tax filings and other sensitive data should not make it into the hands of dubious people or systems. To address this, Mecklenburg County Solid Waste offers secure paper shred events every spring and fall for residents at no cost.

At the Compost Central location, the third Saturdays of March, April, May and June are the spring paper shredding opportunities, and the third Saturdays of September, October and November wind up the fall options. The County utilizes Sign-up-Genius so residents can schedule an appointment, and the events have an even flow of customers. Sign-up dates open at the beginning of the month the shredding event occurs. For example, the portal to schedule a time for the April session will open on April 1.

Your papers will be shred on-site in one of several specialized shredding trucks. Customers will load their papers into a large cart which will be fed directly into one of the county trucks. Please ensure that metal binder clips are removed, and batteries are never included. We had an unfortunate fire last year when a customer dumped batteries into the shredder unit. Also, these events are for residents only, not businesses.

To get more information about secure paper shred events, please visit WipeOutWaste.MeckNC.gov/events. If you have program questions about recycling, waste diversion or anything else related to waste, please visit WipeOutWaste.com. To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Jeff Smithberger, Director of Solid Waste, answers the top seven residential recycling questions at https://tinyurl.com/MeckRecyleRightFAQs.

County Declares Loneliness a Public Health Crisis

San Mateo County near San Francisco is the first county in the U.S. to declare loneliness a public health crisis. The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed ministers to tackle the problem. Future efforts by San Mateo County may include investments india posts that encourage social interaction, and the earmarking of community mental health dollars for organizations that develop

Treating Diabetes With Healthy Food and Exercise

A radical new approach to managing Type 2 diabetes developed by Daniel J. Cox, Ph.D., from UVA Health, has received $3.5 million in funding from the National Institutes of Health for a largescale clinical trial. The approach focuses on educating individuals about making wise dietary and exercise choices to control blood sugar and potentially alter the course of the disease. Rather than prioritizing weight loss or medication, it aims to reduce post-meal blood glucose levels, which are linked to cardiovascular risk and high levels of AIC, a marker of blood sugar over time.

Loneliness has been associated with increased risk of dementia, depression, anxiety, heart disease and stroke. A British study -

cent increased risk of premature death compared to those visited

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Known as Glucose Everyday Matters (GEM), the approach combines educated food and drink selections with physical activity to prevent blood sugar spikes and hasten recovery if they occur. A small, initial trial involving 17 recently diagnosed adults with Type 2 diabetes showed promise, with 67 percent achieving remission after three months, and only one participant requiring medication. This trial was the first testing of self-administration instead of face-to-face delivery by medical providers.

This research offers promising hope for managing Type 2 diabetes through lifestyle interventions, providing patients with new options for controlling and potentially achieving remission from the disease. Cox’s personal success with the approach, maintaining consistently low A1C levels without medication for the past 13 years, further supports its potential.

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10 Takeaways From World Economic Forum

The 54th annual meeting of the World Economic Forum was held in Davos, Switzerland, in January. The meeting focused on the importance of trust and the fundamental principles driving it. Global management consulting firm McKinsey & Company reported ten key takeaways from the meeting.

1. Speed is crucial to outperformance. Compared to peers in slow-moving companies, leaders in fast-moving organizations experience higher operational resilience, financial performance, growth and innovation.

2. C ooperation can coexist with competition. Through the practice of “coopetition” leaders can advance shared interests in specific areas, even if they disagree elsewhere.

3. The generative artificial intelligence revolution is just beginning. This emerging tool has the potential to transform roles and boost performance in sales and marketing, customer care and software development, unlocking trillions of dollars in value.

5. Investing in better women’s health can lead to economic prosperity. Addressing the women’s health gap could boost the global economy by $1 trillion annually by 2040.

6. A comprehensive approach to transformation is most effective. By incorporating will, skill, rigor and scope, leaders can outpace the competition in times of disruption and change.

7. Matching top talent to the highest-value roles is essential. Skills-based hiring can help organizations access new talent pools.

8. The b est CEOs leave companies in better shape than they found them. The key is creating distinct value and avoiding complacency.

9. Performance and diversity are not mutually exclusive. The business case for diversity remains strong, even in a rapidly changing business landscape.

10. India’s potential as one of the fastest-growing large economies deserves attention. This is especially evident in technology, talent and health care.

4. Sustainability is a business imperative. Companies that navigate the increasingly complex net-zero economy can accelerate value creation and gain a competitive advantage.

Davos, Switzerland, site of the World Economic Forum

Montipora/CanvaPro

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to

sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly

assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the sociocultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of

Dmitry Pichugin / CanvaPro

lnterfaith/lnterspiritual ministry of Rev. Kendall Heath

• Sunday Services

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• Intuitive Work

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lighthousespiritualcenter.com

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visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New YorkMontreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly

sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national

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Kamchatka

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wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or ecotouring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving

their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities,

implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable ecopractices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and ecotraveler from Fort Collins, CO.

Learn the Essence of Qigong

by Martin Miron

Qigong practitioner Jeff Primack will preside over a Mindbody Activation national event on April 20 through 22 at the Deerfields Retreat, located 30 minutes from Asheville. More than 500 people can enjoy guest masters with special gifts, including high-level presenter Mariko Sato, LMT, a lineage holder of Lomi Lomi Hawaiian massage for 20 years.

Primack states, “Qigong is the art of harnessing qi, which directly affects the blood flow and is an exercise that makes the blood pulse using specific breathing techniques, along with postures and slow graceful movements. Qigong also encompasses using healing foods, herbs, acupressure and yogic stretches, all of which energize the body, increase vitality and accelerate metabolism.”

He explains that many studies confirm practicing qigong reduces drug withdrawal in heroin addicts by 50 percent. “Several qigong instructors we’ve certified are teaching with huge success at Florida drug rehab clinics,”

says Primack. Studies also reveal that qigong boosts the immune system and is beneficial for those fighting cancer.

Dr. Mehmet Oz (Dr. Oz) has said, “If you want to live to be 100, do qigong.” These techniques originated more than 3,000 years ago with mountain wanderers that were activated by qi. Many acupuncturists are strong believers in qigong, and some prescribe exercises to their patients in-between treatments.

Qigong is different from yoga, primarily because it requires slower, more gracious movements to harness someone’s electromagnetic field. Some qigong exercises build muscle or speed, but most are a pulsation of qi through the body. Qigong is the “sensation of energy” and thus highly tangible. A few advanced systems like Kriya Yoga have striking similarities, but qigong has a much greater emphasis on precise breathing techniques. Qigong deals with smaller movements of the abdomen to circulate qi and more precise movements of

the hands, rooting into the earth and opening pathways of energy. Primack advises, “Yoga works with energy, but to a lesser degree, and although we practice and love yoga, qigong does what yoga cannot. We have trained many thousands of yoga teachers, and they are always blown away by the tangibility of qi experienced.”

Within 10 minutes of qi-breathing, many people feel electricity in their hands. Primack says, “’the buzz’ is a reaction caused by increased levels of oxygen and ions, which I believe accelerates the vibration of our mitochondria. Many describe the inner buzzing or vibrational feeling as a natural high, and it has the obvious effect of stimulating endorphins. Many people describe ‘perma-grin’ where the gratitude is so overwhelming and the joy so potent that they can’t stop smiling for a short time.”

Qigong is best in the morning as a practice to extend life and beauty. “On your days when time is short, I recommend cleansing your body with oxygen and energy first thing in the morning,” shares Primack. “My practice is to wake up, brush my teeth and hair, drink some hot tea outside and do 9-Breath Method nine times, absorbing/retaining large amounts of oxygen in my bloodstream. This powerful breathing awakens the cellular vibration and stimulates metabolism.” Attendees will spend hours learning this method at the MindBody Activation conference.

The cost is $299. Veterans, military, firefighters and police are admitted free. To register, call 561-275-8384 or visit MindBodyActivation.live. See ad, page 2.

Listening to the Patient

by Martin Miron

Rconditions such as high blood pressure, diabetes, asthma and cholesterol. Her wellness visits and cash pay labs are often less expensive than insurance. Direct primary care (DPC) is a novel approach to practicing medicine. It removes the barriers of corporate healthcare systems and insurance so there is a direct relationship between patients and doctors.

atliff Integrative Family Medicine, the office of Melissa H. Ratliff, M.D., board-certified in family medicine and fellowship-trained in integrative medicine providing direct primary health care, is soon to celebrate their oneyear anniversary on May 1. She is accepting new patients and says, “I left traditional medical practice to create my dream practice of how healthcare should be delivered. Patients have the right to accessible, affordable, high-quality care.”

The doctor stays available by phone, text, email, video or in person when needed, primarily for disease prevention, but also chronic

Appointments of 45 to 60 minutes allow Ratliff to spend more time with patients. “I will really listen and think outside the box,” she says. “We will discuss where you are currently, where you want to be in one year and then create a plan on how to get you there. I want to be a guide on your health journey.”

Ratliff will be at the Kaleidoscope Festival, in Waxhaw, May 11. She states, “I am a strong patient advocate delivering higher than expected results, and I know that patients know their bodies better than I do. I will listen and help.”

Patients that sign up before May 1 can waive the $100 enrollment fee if paying quarterly or annually. Ratliff Integrative Family Medicine is located at 104 Waxhaw Professional Park, Ste. D, in Waxhaw. For appointments and more information, call 704-443-8530 or visit DrMelissaRatliff.com. See ad, page 8.

Enlightened by Tachyons

by Jay Workman

Adrienne Craighead is an experienced energy healer and luminous lightworker with a passion for people. She founded TorchBearer Tachyon in 2022, activating Charlotte’s first tachyon spa during the transformative energies of the Lion’s Gate Portal. There are only a handful of these unique tachyon spas around the world. It is a true energy vortex that incorporates light, sound, smell and vibration, a proprietary combination of noble metals and crystals to deliver a high concentration of tachyons to the visitor.

Tachyons are subatomic particles that travel faster than the speed of light. They provide profound benefits for the human body, including the ability to remove blocks and increase alignment and balance in four arenas: physical, mental, emotional and spiritual.

During each client’s one-hour visit, they will enjoy reaching theta brainwaves which provide a deep (yet gentle) multidimensional detox. Many clients report getting messages from their guides (or loved ones that have transitioned) or even experiencing astral travel during their sessions which help fuse more life-force energy (chi, qi, prana, sourceenergy, or zero-point energy) into physical matter. Like chiropractic care, most clients achieve optimal alignment with three to five visits, but some will have transcendent experiences their first time.

Benefits include faster healing after surgery, including pain reduction and regaining mobility quicker; relief of chronic pain from injuries and accidents; relief of chronic allergies, sensitivities, eczema; improved immune system; deeper and more regenerative sleep; blood pressure regulation; relief of arthritic stiffness and overexertion; elimination of fears and traumas; improved motivation and clarity of mind; significantly reduced

depression, anxiety and grief; release of anger and stress responses; increased energy levels-physical and emotional; and clarity about personal decisions and relationships.

Craighead’s journey to discovering tachyon therapy began with the arrival of COVID-19. She noticed that her anxiety was ramping up to levels affecting every area of her life. While she had always been successful at keeping worries at bay with hiking, yoga and breathing exercises, the persistent fear felt more resistant to her usual spiritual tools.

Following her intuition, she revisited therapeutic modalities such as chiropractic, reiki, acupuncture, reflexology and hypnosis, but divine guidance led her to meet with Dr. Joe McNamara and try tachyon therapy for her first time. During the first session, she felt herself slipping into a deeper meditation than she’d ever experienced before and astral traveled for the very first time.

Natural Awakenings readers can use promo code AWAKEN20 to save $22 on their first visit (reg. $111). TorchBearer Tachyon is located inside the Cornelius Center for Healing at 19900 S. Main St., Unit 4, Ste. E, in Cornelius. For more information, visit TorchBearerTachyon.com. See CRG, page 34.

Connecting to Sentient Earth

by Marlaina Donato

Each April, Mother Nature spills blossoms from her apron as songbirds trill the songs of their ancestors and prepare for the next generation. Contrary to widespread human assumption, many animal species grieve, express empathy and form bonds that still elude our complete understanding. Trees communicate through complex root systems. Plants respond to environmental and emotional stimuli. Wolves howl their soul-song, and particles of desert sand emit bell-like frequencies if the wind’s provocation is just right. Our planet is alive on levels beyond our senses or scientific instruments.

To the ancient Greeks, Gaia (also known as Gaea) was a living being separate from the gods that ruled the Earth—a primordial, maternal entity from which all life springs. Through the centuries, luminaries such as Plato or 1970s scientist James Lovelock have endeavored to define this life force, but perhaps 12th-century abbess and visionary Hildegard von Bingen came closest when she coined the word veriditas to denote “the greening power of nature.” Whether we see this innate energy as simple photosynthesis or handiwork of a higher power, sentient Earth is our all-providing, intelligent resource from cradle to grave.

of a summer thunderstorm. We ran barefoot over her grassy lap, made wishes on stars and boggled our minds trying to grasp the concept of light years. This intimate relationship with the planet and her cosmic connections may dwindle in adulthood, but something deep within our souls—if we are honest with ourselves—longs to reunite with anima, Earth’s ever-present, pervasive energy.

Earth Day is an invitation to sync our hearts to Gaia’s force, feel the holy purpose of roots beneath our footsteps and witness her sanctity by planting a simple container garden or inhaling her breath of spring deeply into our lungs, exhaling gratitude.

Marlaina Donato is an author, multimedia expressionist and a cultivator of wild wellbeing. Connect at BluefireStudio.art.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

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Many of us can remember a moment in childhood when nature startled our consciousness, be it in a drop of pond water under a microscope or in the shocking power

throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:

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David

Green Profiles

Conscientious businesses and organizations striving to protect the environment and help us reduce our collective carbon footprint.

The Patio Farmer’s Plant Club

Woman-owned business that helps YOU grow food at home (and reduce your carbon footprint), no matter how much (or little) space you have. Erin (owner/farmer) has years of experience growing food in all spaces and LOVES teaching individuals and community groups. Consider joining The Patio Farmer's monthly subscription service this spring and summer to learn how to grow rainbow carrots, heirloom zucchini, edible flowers, and green beans at home. Join Plant Club GROW and receive supplies to grow these seasonal vegetables!

Location: Serving Mecklenburg, Union, Gaston, and surrounding counties. For more information, email ThePatioFarmer@gmail.com or visit ThePatioFarmer.com/membership

Claudia Josephine Design

A 2024 Charlotte Sustainability Awards nominee for Inspiring Small Business, Claudia Josephine Design’s “ecoluxe” focus enables informed choices when building, remodeling, and decorating. Our sustainable approach encourages the reuse and upcycle of select existing elements and proposes eco-friendly, quality furnishings and décor that provide clients with enduring, timeless finishes. Sustainable, eco-friendly design can be stylish and home-healthy. To embark on a full-scale, luxury design experience, visit our website to view our portfolio and select services. Call us today to schedule a free 15-minute consultation.

Location: Serving Charlotte and surrounding areas. For more information, call 860-796-3415, email Claudia@ClaudiaJosephineDesign.com or visit ClaudiaJosephineDesign.com.

Mecklenburg County Compost & Mulch: Completing the Circular Economy with Yard Waste

Spring is compost and mulch season! Did you know your curbside yard waste (leaves, grass, and brush) is upcycled into high quality gardening products? Recycling yard waste saves landfill space, remains local and is affordable. Mecklenburg County has high quality compost available in conveniently packaged 1.25 cubic foot bags or sold in bulk, like a full pick-up truck. Reduce your carbon footprint with upcycled yard products available at the Compost Central and Foxhole Full-Service Centers. Check out MeckMulchMadness.com for more details.

Locations for pick-up: 140 Valleydale Rd., Charlotte; 17131 Lancaster Hwy., Charlotte. For more information, visit MeckMulchMadness.com.

ekologicall

Your Zero Waste and Refill Shop in Charlotte since 2019. Empowering our community towards a healthier, simpler, more sustainable lifestyle by changing consumption habits. Owner, Valerie, offers curated non-toxic, eco-friendly alternatives for home and body. Refill shampoo, laundry detergent, dish soap and more, delivered or at events. Small Changes, Big Impacts! Contact us today to reduce waste.

Location: Order online for U.S. shipment, refill deliveries to Charlotte and surrounding areas. Find us at South End Market, That's Novel Books in Camp North End, and Charlotte Collective in South End. For more information, email contact@ekologicall.com or visit ekologicall.com.

Sustain Charlotte

Sustain Charlotte's mission is to inspire choices that lead to a healthy, equitable, and vibrant community for generations to come. We advocate for local solutions that reduce our impact on the climate, advance racial equity, and support residents’ health and wellness. We promote smart growth by collaborating with local neighborhoods, government agencies, nonprofits, and businesses to solve challenges to the long-term social, economic, and environmental health of our community. We invite you to become a member today.

Location: 1100 S. Mint St, Charlotte. For more information, visit SustainCharlotte.org.

The Schiele Museum of Natural History

You may know that The Schiele has a stateof-the-art planetarium and exhibits featuring wildlife, American Indian artifacts, gems and minerals, dinosaur fossils, and more… But did you also know that the museum has a nature trail and a working farm with live animals and local crops? When you visit The Schiele, indoors or out, you support a mission to promote understanding of the natural world through research, programs, and the collections we hold in trust for the public.

Location: 1500 E. Garrison Blvd, Gastonia. For more information, visit SchieleMuseum.org or call 704-866-6900.

Organic Marketplace

Over the last 31 years, Organic Marketplace has sought to be at the forefront of business practices that lessen our collective carbon footprint. Raised beds in the rear of the store for fresh organic produce for Sprouts Cafe as well as to beautify the environment. Our landscape has always been chemical-free with an emphasis on pollinator friendly plants. Packaging waste is addressed with our bulk foods, herbs, and culinary spices department. Plastic bags were discontinued ten years ago to combat plastic pollution in our oceans.

Location: 1012 S. New Hope Rd., Gastonia. For more information, call 704-864-0605.

Organic Salon LKN

Lea Cassanova, salon owner and stylist of 10 years, has dedicated her practice to using alternatives to typical salon overuse. Her mission embraces the concept that beauty shouldn’t be harmful. The salon exclusively uses Oway products, engineered with organic green chemistry, sustainably and expertly developed in Italy. Customers are surprised to find that Organic Salon is leading the area in environmental conscious methods. These products appeal to those concerned with exposure to cosmetic chemicals. Schedule an appointment today.

Location: 1484 Mecklenburg Hwy., Mooresville. For more information, call 704-883-6564, email OrganicSalonLKN@gmail.com or visit OrganicSalonLKN.com.

Queen’s Orders Honey

Charlotte based company keeping bees top of mind for the Queen City. Owner, Justin Orders, is obsessed with insects and saving the planet. His Hive Host Program entails setting up beehives in Charlotte/Greater Charlotte yards, bringing pollinators to areas that desperately need them. Clients receive weekly updates on how their hives are doing and after a year, the honey their hive produces. Owners can watch Justin do his inspections and learn the ins and outs of caring for these magnificent little creatures.

Location: Supporting Mecklenburg, Cabarrus, Rowan, Iredell, Union, Gaston and York Counties. For more information, email QueensOrdersHoney@gmail.com or visit QueensOrdersHoney.com.

A Look at Single-Use Plastics

Understanding the Challenges and Solutions

by Sheryl DeVore

We might be tempted to bring plastic forks to a picnic or succumb to the expediency of prepackaged chips for our kids’ lunches, but single-use plastics wreak havoc on the environment and human health. Although marketed as disposable, most of these fossil fuel-derived, non-biodegradable items are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. “Plastic pollution has been linked to everything from infertility and cancer in humans to severe injury and death in wildlife,” says Veena Singla, senior scientist for the National Resources Defense Council, in New York.

Plastic Use Is Rampant

Roughly 30 percent of garbage in the U.S. comes from single-use plastics,” says Shawn Flood, a partner and vice president of operations and customer care at SBC Waste Solutions, a waste collection company based in Broadview, Illinois.

Marketed for their inexpensive, lightweight, flexible and impermeable qualities, we have come to rely on plastic grocery bags, shrink wrapping, drink bottles, stickers, K-cups, straws, gloves, takeout containers and other throwaway products. According to the U.S. Environmental Protection Agency, approximately 380 billion plastic bags and wraps are used annually, which require 12 million barrels of oil to make.

Recycling Is Not Happening

Many plastic products that could be recycled are still getting tossed into the landfill. “The biggest problem is contamination,” Flood explains. “When someone puts a plastic milk jug

into the recycling bin and there’s still milk inside of it, that ends up getting trashed. Those products become single-use plastics when consumers don’t do the correct job of washing recyclables.”

Banning Single-Use Plastics

Over the past few decades, countries including Costa Rica, France and Italy, as well as some U.S. states, have introduced laws that prohibit or tax single-use plastics. “They are banning single-use plastics in California,” Flood notes. “Everything is paper. Basically, you cannot find a plastic straw,” Flood notes.

Other states following the trend to ban certain plastics include Connecticut, Delaware, Hawaii, Maine, New York, Oregon, New Jersey and Vermont. The U.S. Department of the Interior is phasing out single-use plastics on public lands, including national parks, by 2032. A Los Angeles County public works study reports that a ban on plastic bags in San Jose has led to reductions of plastic bags found in storm drains (89 percent), rivers (60 percent) and residential areas (59 percent).

Some states, however, have chosen to protect the continued use of these items. For example, Indiana passed a bill in 2016 prohibiting city and county officials from taxing or restricting the use of disposable plastic bags by certain retailers. Similar laws have been enacted or proposed in Wisconsin, Idaho, Florida and Arizona.

McLittle Andranik Hakobyan / CanvaPro

Beware of Greenwashing

New single-use products are continually being introduced that claim to be better for the environment, but consumers need to be cautious of such promises, says Brandon Leeds, co-founder of SOFi Paper Products, based in Miami, Florida. “There’s a tremendous amount of greenwashing going on,” he explains. “They stamp the products as eco-friendly. For example, some agave straws are predominantly made with plastic and just mixed with agave.”

SOFi manufactures straws and drinking cups that are 100 percent paper, 100 percent plastic free and 100 percent compostable. They sell to 4,000 businesses in the U.S., including mom-and-pop coffee shops, high-end restaurants, convenience stores and popular food chains. Leeds remarks, “Our company mission is to educate people.”

Choosing Better Options

Alternatives to plastic, such as cotton or paper bags, also have environmental impacts, and the jury is out on whether singleuse plastic bans can really improve the environment, according to Enhesa, a company that helps businesses with regulatory compliance.

A study commissioned by the American Recyclable Plastic Bag Alliance, a group that represents U.S. manufacturers and recyclers of plastic bags, found that New Jersey’s ban resulted in a 60 percent decline in bag volume. However, the study also found six times more woven and non-woven polypropylene plastic was used to produce reusable bags, which are not widely recycled. The non-woven bags consume 15 times more plastic, and their production generates five times the greenhouse gas emissions per bag than the thin plastic bags.

Flood says one solution may be “to go back to the early days when glass was used for everything, and it could be used over and over.” Several states have created container deposit laws related to glass and plastic. In Oregon, for example, nearly every business that sells certain beverages in redeemable sealed containers is legally required to accept returned containers that can be recycled or reused.

The bottom line, Flood asserts, is that people need to move away from a throwaway mentality and stop using single-use plastics. “The consumer has the power to do anything,” he says. “When I go on vacation and I’m walking on the beach, I’m picking up pieces of plastic everywhere.”

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com.

Get Fit and Get Outside

How to Prepare for Outdoor Treks

by Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.

With health benefits like stronger heart health, a lower risk of respiratory ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and injury prevention. “A strong, well-conditioned body is your best ally when crossing

rough terrain and overcoming unexpected challenges,” says Larry Pringle, a certified fitness trainer and founder of Perfect Fit Training and Nutrition, a holistic training hub for busy entrepreneurs.

A Trail Plan for Any Age

With great diversity of trail challenges to choose from, hiking is doable for most people. “If you're generally healthy, no matter your age, you can complete any hike you’ve always wanted to do,” says Fit for Trips hiking coach Marcus Shapiro. “I have had the privilege of working with many individuals who are over 70 years old, and they have successfully reached the summit of Mount Kilimanjaro and the base camp of Mount Everest.”

Shapiro estimates an eight-to-12-week training regimen for younger hikers and 12 to 16 weeks of preparation for older enthusiasts. For the best fitness outcome, he underscores the importance of choosing the right exercises for the sport, explaining, “Every recreational activity requires a unique training approach for best results. It’s called ‘specificity of training’.” His Fit for Trips training includes inclines, stairs, lunges, distance and high-intensity interval training.

To meet the challenge of walking for hours at a time, cardiovascular conditioning like jogging, brisk walking, time on the treadmill or cycling is a good place to begin. Adding a heavy backpack of survival supplies to the equation requires extra strength in the legs, core and upper body and is best achieved through squats, planks, lunges and pushups. Full body stretching with emphasis on hamstrings, quadriceps, hips and back are also essential.

Make It a Lifestyle

To avoid weekend warrior injuries, it is wise to adopt a hiker’s mentality in everyday life. “Start slow and find ways to incorporate more movement into your daily life,” advises Maggie Peikon, communications director of American Hiking Society. “Skip the escalator or elevator and opt for taking the stairs instead. You’ll be glad to have gotten those extra steps in when you’re taking on uphill climbs out on the trail.” She also hails the perks of biking to the store with a backpack or walking to the park for a lunch break if it is safe and feasible. Most of all, Peikon stresses the value of going slow and listening to the body.

The benefits of getting outdoors goes beyond physical health and spills over into positive impacts on the environment. Peikon muses, “When we hike, our connection to the places we explore grows. When we feel connected to a place—whether a trail or a favorite spot outdoors—we are more likely to step forward to protect the environment and change our behavior to lessen our negative impacts.”

Jacob Lund / CanvaPro

For Pringle, having a strong body carries over into other areas of living. “Getting ready for the trails means getting ready for life. Before you hit those paths, hit the gym. It’s not just about reaching mountaintops; it’s about reaching for your best self.”

National Trails Day

June 1 is National Trails Day, a day of service for hometown trails and the people that love them. Promoted by the American Hiking Society, public events throughout the country offer opportunities for tens of thousands of participants to come together in partnership to advocate for, maintain and clean up public lands and trails. To learn more and find a nearby event, visit AmericanHiking.org/national-trails-day.

Finding a Nearby Trail

Check out these sites for detailed information about hometown trails that match the hiker’s level of ability.

• AllTrails.com

• FaroutGuides.com

• HikingProject.com

What to Pack on the Trail

• Sturdy, appropriate footwear—from trail shoes for moderate terrain to heavy hiking boots for strenuous climbs

• Nutrient-dense food

• Rain gear and dry-fast layers for changing weather

• Means to start an emergency fire

• Whistle

• Flashlight

• First-aid kit

• Multi-tool or knife

• Sunscreen, sunglasses and sun-protective clothing

• Lightweight protection from the elements

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

Explore the Trail Town of Elkin

by Logan Haynes

Situated below the Blue Ridge Escarpment, the town of Elkin maintains an authentic Trail Town character. Adjacent to two state parks and close to Charlotte, Winston-Salem and Boone, Elkin and neighboring Jonesville, separated by the Yadkin River, will host the fifth annual NC Trail Days from May 30 to June 2.

Those visiting this area of the foothills will notice an eclectic vibe from the unique shops and restaurants downtown and the exuberant music scene, but it is the access to nature that draws the most attention. The dedicated efforts of the Elkin Valley Trails Association to revive local trails, create new ones and weave them into a greater network has contributed to Elkin’s rise as a trails hub.

Three state trails: the Yadkin River Paddle Trail, the Overmountain Victory Trail and the North Carolina Mountains-to-Sea Trail (MST), which runs down Main Street, all converge in Elkin.

The Forest Bathing Trail at Grassy Creek is the state’s first trail with this designation, observing the Japanese practice of shinrinyoku, or therapy in nature. Take this easier one-and-a-half-mile out-and-back trail from the trailhead (shared with the tasting room at Grassy Creek Vineyard at 235 Chatham Cottage Lane) and experience a tunnel of green in spring and summer, a shroud of colors in fall and otherwise hidden views in winter. The trail links to the MST and picturesque Carter Falls. The best way to take in this experience is to turn off

Be sure to let our advertisers know you found them in

the screens, minimize extraneous thoughts and turn up the senses.

Check out the new dam mural at Klondike Lake over the last quarter mile of trail before the turnaround (stay right and follow the sign after crossing the Grassy Creek bridge). There is a developing loop trail as a return option, as well.

Carter Falls is one of the most photogenic spots in Elkin, reached by adding an additional two miles out-and-back to the Carter Falls-Powerhouse Loop Trail (connected to the Forest Bathing Trail via the MST). The hilly terrain in sections can make this a moderate hike, but the view is worth it. The falls can also be accessed via the Carter Falls Trailhead for a one-mile loop hike.

The more strenuous summit hike to Wells Knob, a prominent hill north of Elkin and the MST’s highest point between Stone Mountain and Pilot Mountain state parks, is a three-mile out-and-back hike from the Wells Knob Trailhead in mostly shade with more than 700 feet of gradual elevation on long switchbacks. It is a great option for birding and wildlife spotting, with virtually no crowds.

Logan Haynes is an events coordinator for Explore Elkin and festival director for NC Trail Days. For more information, visit NCTrailDays.com.

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Featured Events

All calendar events can be found at AwakeningCharlotte.com/calendar. Featured events must be entered online by the 5th of the month. Email Calendar@AwakeningCharlotte.com to find out how to appear in print.

Mark Your Calendar

The Holistic Fair at Sacred Grove Transformative, fun day filled with readers, vendors, and holistic health practitioners. Explore paths to wellness and self-care!

April 13 · 11am-4pm • Free

Sacred Grove Retreat Center Gold Hill, NC RiseWithMeTarot.com

MindBody Activation/Qigong Retreat

Experience a profound sense of wellbeing at the largest outdoor Qigong, Breathwork and Hands on Healing event in the country right here in the NC mountains. Advanced registration required.

April 20 – 22 • $299

Deerfields Retreat 101 Watagnee Tr, Horse Shoe, NC MindBodyActivation.live

Charlotte Earth Day

Join us for an educational celebration of our environment and the local groups that work to improve it.

April 20 · 12-4pm • Free

The Charlotte Museum of History 3500 Shamrock Dr CharlotteEarthDay.com

Happy Mother's Day!

May 12

2024 Sustain Charlotte Awards

Celebrate the achievements of local leaders and the issues that shape the sustainability of the Charlotte region and support the mission of Sustain Charlotte. Advanced tickets required.

April 24 • $125

The Revelry, 701 Keswick Ave SustainCharlotte.org/events

NC Trail Days

Celebrate the Great Trails State’s outdoor recreation opportunities with a host of activities and entertainment all weekend in Elkin, a small town below the Blue Ridge Mountains.

May 30 – June 2 Free

Yadkin Valley Heritage & Trails Center 257 Standard St, Elkin, NC NCTrailDays.com

NCTrailDays@gmail.com

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Acupuncture

3NERGY

WELLNESS

Camilo Sanchez, L.Ac, MAOM 704-542-8088

3nergyWellness.com

35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.

Alzheimer's Recode Protocol

THE ALZHEIMER’S ALTERNATIVE

EndCognitiveDecline.com

Robyn@EndCognitiveDecline.com

908-407-1000

Certified ReCODE Health Coach based in Charlotte executing Dr. Dale Bredesen’s protocol nationwide based on groundbreaking 30+ years of research. Studies in 2022 and 2023 have proven success. Schedule call/Zoom today. See ad, page 23.

Beekeeping

QUEEN’S ORDERS HONEY

Serving Charlotte & Greater Charlotte queensordershoney@gmail.com

QueensOrdersHoney.com

NC certified beekeeper hosts hives at client’s homes and provide beekeeper training. Our experts get you up and running; you enjoy fresh honey. Ask how to reserve a hive and help save bees today.

Bodywork

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310

BritishMassage.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 11.

Brain/Mental Health

DOC BROWN BUSH

INTEGRATIVE THERAPY

21000 Torrence Chapel Rd

Ste 208, Cornelius 704-491-2216·DocBrownBush.com

Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 21.

CBD & Hemp

APOTHECA

10+ Charlotte Area Stores

Apotheca.org

Shop trusted and tested cannabis, kratom and mushroom products in a welcoming environment. Edibles, flowers, drinks, powders and other natural goods, and friendly, educated staff. $10 Off in-store with ‘Awakenings’. See ad, page 8.

Chronic & Difficult Cases

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420

HaasWellnessCenters.com

Dentistry

GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007

GentryDentalCharlotte.com

Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.

KEMPTER DENTISTRY

3111 Springbank Ln, Ste F1

1000 Copperfield Blvd, Ste 160, Concord 704-782-0797

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 15.

Direct Primary Care

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

Concierge Medicine

WELLCOMEMD

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · WellcomeMD.com

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 13.

Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 5.

RATLIFF INTEGRATIVE FAMILY MEDICINE

104-D Waxhaw Professional Park Waxhaw · 704-443-8530

DrMelissaRatliff.com

One of few integrative practices offering direct primary care. Dr. Ratliff is dedicated to longer appointments and developing patient relationships at affordable monthly membership rates. Contact us to schedule free meet-and-greet. See ad, page 8.

Eco-friendly Living

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 11.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design

860-796-3415

ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional.

Specializing in new residential construction and full-service interior design.

Energy Healing

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com

Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Functional Medicine

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 5.

WELLCOMEMD

8035 Providence Rd, Ste 325, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • WellcomeMD.com

30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today. See ad, page 13.

Gardening

AMERICAN BEAUTY GARDEN CENTER

4400 E Independence Blvd

704-334-8651

ABGardenCenter.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com

ThePatioFarmer@gmail.com

@thepatiofarmer on IG and FB

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food from your own plants.

Holistic Wellness Care

PRIMARY HEALTH-CARE OF CHARLOTTE, P.A

508 Beatties Ford Rd

704-347-1172 • GetWellnessCare.com

Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Hyperbacic Therapy

NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100

NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 7.

Integrative Healer

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach

828-246-3335

ZenWithinAcademy.com

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

Integrative Pediatrician

INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Interfaith Minister

REV KENDALL HEATH

Interfaith/Interspiritual Minister

Spiritual Counselor, Intuitive Medium

704-658-1442

LightHouseSpiritualCenter.com

Offering Sunday fellowship 2 x a month, monthly women’s group and one-on-one services including integral soul healing, medium readings, and spiritual mentorship; also national/ international sacred retreats. Schedule free 30-minute tea & talk today. See ad, page 16.

Ozone Therapy

PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100

Cornelius · 704-655-2719

Purefico.com

Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 17.

Photography

PORTRAITS • COMMERCIAL • EDITORIAL

Amy Hart Studios

AmyHartStudios.com

Amy@AmyHartStudios.com

Specializing in fresh images for health and wellness professionals, businesses and organizations, we provide radiant images for your website and marketing materials. Book an appointment today.

Psychic

PSYCHIC MEDIUM KELLE

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com

PsychicMedium@verizon.net

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 17.

Scalar Energy

SCALAR FREQUENCY HEALING

704-920-0963

CS@ScalarFrequencyHealing.com

ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 15.

SCALAR HEALTH ENHANCEMENT CENTER

704-920-0963

Members@ScalarHealthEnhancement.com

ScalarHealthEnhancement.com

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 15.

Sound &Vibrational Therapy

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098

SpiritandSound.net

Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

Spiritual Centers

HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180

HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@ HeartLightCharlotte.org.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442

info@LightHo useSpiritualCenter.com LightHouseSpiritualCenter.com

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music. See ad, page 16.

UNITY OF CHARLOTTE

3715 Rea Rd

Sundays at noon

UnityofCharlotte.org

We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.

Sustainability

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

Tachyon

TORCHBEARER TACHYON

19900 S Main St, Cornelius 980-689-1803

TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.

Veterinarian WHOLE PET VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com

Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 6.

Weight Loss

CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757

Matthews/Ballantyne • 704-243-8560

CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds

Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.

Home Services

MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.

Jobs

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

gaston county natural guide

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

Organic Market & Supplements

ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605

OrganicMarketplaceNC.com

9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 18.

Weight Loss

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT

216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

*Start

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at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30