Natural Awakenings Charlotte - July 2023 Issue

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REGENERATIVE ORGANIC CONNECTIONS CHARLOTTE EDITION | AWAKENINGCHARLOTTE.COM | JULY 2023

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Meditation • Yoga • Ayurveda • R&R Retreats• Special Events

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Is The Mold In Your Home

Making Your Family Sick?

Contents 17 NATURAL ANT CONTROL FOR THE HOME

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18 THE MICROBIOME Our mold remediation and waterproofing services can keep your family breathing easy

Toxic mold floating around in our air is actually invisible to the eye, but still may be seriously affecting your health.

Damp Basement or Crawlspace?

CONNECTION

How Soil and Human Health Are Related

22 HUES OF HEALTH Benefits of a Colorful Diet with Recipes

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Turn a Moldy Crawlspace into Clean Living

26 PROTECTING PETS FROM LYME DISEASE

Prevention and Symptom Management Tips

Basement Repair - Crawlspace Repair Crawlspace Care - Crawlspace Encapsulation Downspout/French Drains - Mold Remediation Moisture Prevention - Annual Maintenance Emergency Services

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DEPARTMENTS 9 news briefs 12 health briefs 13 local health briefs 14 global briefs 17 eco tip 22 conscious eating 26 natural pet 28 resource guide 31 gaston county

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ORGANIC FOODS, PRODUCTS AND SUPPLEMENTS

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@AwakeningCharlotte.com. Deadline for ads: the 9th of the month.

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION

letter from publisher

From Pests to Perks

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his month’s eco tip, “Natural Ant Control for the Home” speaks to me, as we are currently being visited by a variDESIGN & PRODUCTION Patrick Floresca ety of pests in our old house—not just ants, but also eiAD DESIGN Helene Leininger ther cockroaches or “water bugs”—evidently there is a difference, EDITORIAL Jane Aylward but I have no desire to figure that out—as well as spiders and my Allison Gorman ongoing nemesis, mice. Apparently these critters could be getting

Randy Kambic Martin Miron into our home a number of ways, and I’m tired of trying to solve the mystery.

CONTACT US The other day I saw a spider on my desk, and I wondered what beneficial things that P.O. Box 456 critter did. All of us offer positives and negatives, after all, and I decided to try focusing Cornelius, NC 28031 on the positives, since that wasn’t how I’d viewed the situation up to that point. What I Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com learned was good news: spiders eat roaches (and, presumably, “water bugs”). Roaches are Publisher@AwakeningCharlotte.com natural composters, so they really should be outside. If they can’t figure that out, I guess Ads@AwakeningCharlotte.com they’ll learn the hard way when they run into a spider. Both ants and mice aerate the soil SUBSCRIPTIONS with their tunnels, which benefit plants. Ants also help disperse the seeds of native plants.

Free subscriptions are available for our Those critters, too, need to be outside. digital issue by emailing My goal isn’t to kill these do-gooders but to keep them where they belong. I’ve been Publisher@AwakeningCharlotte.com using some of the suggestions in the eco tip to repel ants (vinegar and water, coffee grounds), and they’ve worked well. I’m happy to have better options. Mice continue to be the bane of my existence, but I’m open to learning more about their positive qualities, NATIONAL TEAM CEO Kimberly B. Whittle and maybe I’ll have a bit more patience with the process of transitioning them outside.

COO/Franchise Sales Joe Dunne Wishing you a happy Fourth of July and patience throughout the month, National Editor Sandra Yeyati PUBLISHER Shannon McKenzie

Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

Shannon

Natural Awakenings appreciates the generosity of its distributors Natural Awakenings throughout the area. appreciates the generosity

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Natural Awakenings of its distributors Please consider supporting appreciates the generosity throughout the area. these major of its distributors distributors by shopping there and picking Please consider supporting throughout area. up the the magazine each month these major distributors from oneby of the racks.

Please consider supporting shopping there and picking Thank these major distributors byyou! up the magazine each month © 2023 by Natural Awakenings. All rights reserved.

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news briefs

Evoke Divinity Offers Retreats, Other Services

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everend William Nichols, founder of Evoke Divinity, and Amanda Rae, host many Loving Healing Retreats and conduct customized, individualized, in-home and local healings and awakenings. The nonprofit religious organization, sponsored by The Alliance of Divine Love, Inc., of which Nichols is also a minister, works with sacred plant medicine, offers and guarantees that their services will deliver a deep spiritual awakening to anyone that participates.

Upcoming retreats in the Great Smoky Mountains will be August 10 to 14; October 6 to 10; Valentine’s Day Couples Retreat, February 15 to Retreat participants 19, 2024; Spring Forward, April 5 to 9, 2024; and also later next year from May 2 to 5 and June 6 to 9. Paradise Bahamas will be the site for the New Year New You Rebirth Ceremony retreat from this December 27 to January 3, 2024 and the Independence Day retreat from July 1 to 7, 2024.

“We are an organization based out of love and light,” says Nichols, who is also certified in Quantum Healing through Dolores Cannons’ QHHT methods, a Brighter Tomorrows Drug Abuse Therapist and a Certified Member of the International Kambo Association of America. “Our goal is to open the hearts and mind of individuals in efforts to raise

the vibrations of the planet.

This can only happen with each individual making the conscious decision to be more loving.

Our medicine works directly to raise the vibrations of the individual causing the high vibrational feelings of love, gratitude and compassion to radiate outward. The true gift is in the ability for individual to then be able to go out and help heal others implementing the same knowledge and causing a chain reaction on the planet.”

For more information or to register for a retreat, call Nichols at 803-554-1831 or Rae at 262-853-6006, email EvokeDivinity@gmail.com or visit www.EvokeDivinity.com. See ad, page 9.

Hyperbaric Oxygen Therapy for Treating Concussions

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oncussions, often from sports injuries, and with symptoms including headaches, brain fog, inability to focus, fatigue, sensitivity to light and sound, and nausea, can become traumatic brain injury (TBI), decreasing a person’s ability to live a fruitful, enjoyable and productive life, if not properly treated.

The Nirvana Hyperbaric Institute, in Mooresville, North Carolina, provides Hyperbaric Oxygen Therapy (HBOT), a highly potent, anti-inflammatory, extremely safe and effective treatment which can successfully resolve concussions and prevent them from becoming a TBI. A hard blow to the brain, suspended in cerebrospinal fluid, can cause swelling and inflammation. Because the pressure is forced inward, blood supply and oxygen are cut off as the swelling increases. If the brain cells are deprived of oxygen for too long, they start to die causing permanent brain damage or TBI. HBOT can quickly reduce the swelling, and concurrently, provides much needed oxygen to the brain cells to keep them alive until the swelling has ended.

HBOT should be started as soon as possible after a concussion, especially within the first 10 days. If this is followed, the average number of treatments needed to completely resolve the injury is four.

The practice has successfully treated 30-plus patients. If treatments are continued until all symptoms are resolved, the success rate in preventing long-term brain injury is 100 percent.

Location: 146 Medical Park Rd., Ste. 110. For more information or to make an appointment, call 704-471-4100 or visit www.NirvanaHbo.com. See ad, page 23.

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July 2023

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TRIED EVERYTHING...

But Nothing Has Helped?

Ozone Therapy May Be Your ANSWER!

In addition to purifying the body; Ozone IV Therapy can be useful for patients with: infections caused by bacteria and viruses, fungal/yeast conditions, chronic fatigue, Lyme disease, autoimmune disorders and much more.

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news briefs

Pet Care Practice Celebrates 10 Years with Major Expansions

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hole Pet Veterinary Hospitals is marking their 10-year anniversary with major expansions of their holistic and alternative services. They recently opened their fourth area location at 8316 Pineville-Matthews Road, Suite 805, in South Charlotte, and expanded their reception area space at their first location in Davidson.

Founded by Dr. Nicole Sheehan and including Dr. Carrie Uehlein, the practice now serves Charlotte, Lake Norman, Iredell County, Union County, Gastonia and Belmont along with Wilmington and the beaches with full-service dental medicine and surgery along with acupuncture, chiropractic, herbs, detox, ozone and homeopathics. Exotic pets are also welcome.

The Davidson location is now hosting events including an art crawl and a dance for the Community School of Davidson and will soon be home to their charitable organizations Whole Pets Go, which sends veterinarians to other communities worldwide, and the HOPE Fund, assisting local families in getting lifesaving treatments for their pets.

With a “personal mission to upgrade the way medicine was practiced to help as many pets and pet parents as possible,” Sheehan believes she has “made a positive impact on the Davidson community and beyond.”

For more information on the South Charlotte location, call 704-919-0405 or email info@WholePet-SouthCharlotte.com.

Other locations: 445 S. Main St., Ste. 120, Davidson, 704-765-1171, info@DavidsonVet.com; 3605 Mt. HollyHuntersville Rd., Charlotte, 704-368-1100, info@WholePet-MountainIsland.com; and Wilmington. Also visit www.WholePetVets.com. See ad, page 2.

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Special Workshop, Discounts at Okra Charlotte this Month

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al Smith, co-owner of Okra Charlotte, in Charlotte, will lead a free pain relief workshop from 10 to 11 a.m. on July 22 at the facility. Attendees will learn about natural solutions to pain and how to effectively use them in daily life. Smith is a licensed Massage and Bodywork Therapist, licensed Spiritual Healer, certified Raindrop Technique Specialist, certified RYT-500 Yoga Alliance Yoga Instructor, certified Aroma Yoga Instructor, certified ChiRunning Instructor, certified Triggerpoint Myofascial Release Specialist and Crossfit Trainer.

Further, all in-stock doTERRA wellness products—of which Smith is certified in the company’s AromaTouch—are on sale at wholesale prices throughout this month including pure essential oils and blends, Deep Blue for pain relief, diffusers for aromatic release, On Guard for immune support, TerraShield for summer protection from insects, plus many other products.

Location: 1912 Commonwealth Ave. For more information or to register for the event, call 704-266-1443 or visit www.OkraCharlotte.com. See ad, page 3.

Integrative Family Medicine in the Greater Charlotte Area Direct Primary Care High-quality, patient-centered family medicine Access to your doctor via phone, text, and email Same-day and next-day appointments

Ratliff Integrative Family Medicine NOW ACCEPTING NEW PATIENTS Call to Schedule Your FREE Meet & Greet Melissa H. Ratliff, MD

104-D Waxhaw Professional Park Waxhaw, NC 28173

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(704) 443-8530 • DrMelissaRatliff.com

kudos

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nterfaith and Interspiritual Minister Kendall Heath, founder of the Light House Spiritual Center, of Mooresville, North Carolina, graduated from One Spirit Seminary, in New York City, on June 10. She will now carry her ordination with this prestigious interfaith organization.

One Spirit Seminary nurtures a direct experience of Oneness and Interconnectedness through the essential teachings of the world’s spiritual traditions, contemporary knowledge and emergent wisdom.

Heath can provide spiritual counseling, wedding and funeral/

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celebration of life ceremonies, other life event ceremonies, baby blessings, mother blessingways, home blessings, one-onone psychospiritual healing/intuitive services and sacred retreats.

For more information, call 704-658-1442, email info@LightHouseSpiritualCenter.com or visit www.LightHouseSpiritualCenter.com.

See CRG, page 30.

July 2023

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health briefs

Call today for your initial consult!

In a new National Poll on Healthy Aging by the University of Michigan involving adults aged 50 to 80, the vast majority of respondents expressed an interest in cutting back on prescription medications. Eighty percent would be willing to stop taking one or more drugs if their healthcare provider said it was possible, and 26 percent had already stopped taking at least one drug they had been taking for more than a year. When asked which meds they would be most interested in stopping, 43 percent named their heart disease pills for high blood pressure or high cholesterol, 13 percent mentioned diabetes medicines and 10 percent included pain management prescriptions.

These results reflect a growing trend dubbed “deprescribing.” According to Deprescribing.org, a researcher-led online resource, it is the planned process of reducing or stopping medications that may no longer be of benefit or could be causing harm. The goal is to reduce medication burden or harm while improving quality of life. Seniors interested in cutting down on the drugs they are taking should consult their healthcare provider to ensure it is safe and helpful to do so.

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Do you want to have more ENERGY, lose WEIGHT, have better SEX and live LONGER?

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Photo by 13MoonsPublishingServices.com

A new study published in Social Psychological and Personality Science has found that a person’s close relationships may either benefit or undermine physical health. The threeweek study involving 4,005 participants looked at how both positive and negative relationship experiences affect the body, and how daily fluctuations in those interactions may influence changes in well-being, as reflected in self-reported stress levels and coping abilities, as well as blood pressure and heart rate reactivity biomarkers.

The researchers observed that people with more positive experiences and fewer negative ones reported lower stress, improved coping skills and better physical functioning. They also noted that ups and downs in negative relationships were especially predictive of outcomes like stress, coping and overall systolic blood pressure.

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Seniors Want Fewer Close Relationships May Influence Physical Well-Being Prescriptions

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Effects of Cannabis local health briefs Use Before and Bioidentical Hormone Therapy Benefits After Surgery

In January 2023, the American Society of Regional Anesthesia and Pain Medicine published guidelines recommending that all patients undergoing anesthesia be screened and questioned about cannabis use, including how much and how often they use, how they take it and when they last used it.

One of the largest studies on the effects of cannabis use on sedation, published in the Journal of Osteopathic Medicine, looked at 250 patients undergoing an endoscopy while under anesthesia. Those that reported regular cannabis use required significantly higher doses of anesthesia than nonusers. Another study, published in the journal PLOS ONE, found that daily cannabis users required a higher dose of sedatives prior to an endoscopy than weekly or monthly users.

On a related note, a 2018 study published in the journal Patient Safety in Surgery reported that marijuana use may interfere with painkillers after surgery. The study looked at 261 trauma center patients and concluded that marijuana use, especially chronic use, may affect the pain response to injury and require higher doses of opioids for pain management.

Hormonal imbalance can cause serious effects throughout the body such as fatigue, joint pain, low sex drive, weight gain, hot flashes and anxiety. Hormones may fluctuate throughout life and be a result of natural aging. An imbalance means too much or too little of a certain hormone.

Bioidentical hormone therapy can help reduce and eliminate symptoms. One study by Alzheimer’s Research and Therapy concluded that hormone replacement therapy (HRT) is associated with improved delayed memory. Agerelated hormonal decline diseases including heart disease, osteoporosis and cognitive decline all triple after age 55. HRT may be the solution to the quality of life after hormone decline.

Bioidentical hormone therapy can positively improve the life of both men and women. Symptoms that are hormonal are often treated with dangerous medications that can cause long-term addiction. A simple test can often determine if the symptoms being treated are hormonal. Hormones are optimized through plant-based therapy every three to four months.

Melissa Lynch, a nurse practitioner and owner of Purefico Medspa and Therapy, located at 19401 Old Jetton Rd., Ste. 100, in Cornelius, has practiced in the integrative healthcare field for more than 20 years. For more information, call 704-655-2719, email Info@Purefico.com or visit www.Purefico.com.

Ozone Plays Important Role in Dentistry Ozone therapy is minimally invasive, and benefits include elimination of pathogens; restoration of proper oxygen metabolism; faster healing time; eliminating post-treatment pain and sensitivity; increased circulation; and decreased inflammation.

Ozone consists of three oxygen atoms bonded together to create a negatively charged particle that exists in nature as a colorless gas. It started showing up in dentistry in the 1930s, due to its strong antibacterial and wound-healing properties.

Used in the correct way and in the appropriate dosage, ozone provides many benefits for dental patients. Administered as a gas to the effected site, it works to effectively disinfect, reduce inflammation, and prevent common dental issues.

John Kempter is an accredited IAOMT dentist and the owner of Kempter Holistic Dentistry, located at 1000 Copperfield Blvd., Ste. 160, in Concord, and 3111 Springbank Ln., Ste. F1, in Charlotte. For appointments and more information, call 704-782-0797, email Info@KempterDentistry.com or visit www.KempterDentistry.com.

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Saving the Fading Night Sky

global briefs

The oceans, sometimes called the lungs of the Earth, have absorbed 30 percent of carbon dioxide (CO2) emissions since the Industrial Revolution and captured 90 percent of the related excess heat. Seawater stores about 150 times more CO2 than air. Unfortunately, absorbing all that greenhouse gas has damaged sea life.

Engineers from the University of California Los Angeles (UCLA) have developed a process to cleanse the seawater of CO2 so it can store greater amounts of greenhouse gases. The process sends an electric charge into seawater flowing through tanks on a barge. The charge sets off chemical reactions to trap the greenhouse gas into a solid mineral, which is then deposited on the ocean floor, completing the cleansing process.

The engineers expect to design larger facilities based on the data obtained from their test sites in Los Angeles and Singapore and have commercial sites removing millions of tons of CO2 per year by 2025. The UCLA scientists estimate that 1,800 facilities would be needed to capture 10 billion tons of atmospheric CO2 annually beginning in 2050, thereby limiting the global temperature rise to 1.5 degrees Celsius.

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Repairing the Planet’s Lungs

The Smithsonian National Museum of Natural History "Lights Out" exhibit, in Washington, D.C., is helping people understand that light pollution is a global problem with broad impact. The effects of light pollution go beyond our diminishing view of the stars; it also impacts ecosystems and cultures on Earth.

The exhibit features more than 100 photographs, nearly 250 objects, a history of human-made light, interactive experiences, tactile models and a theater program to discover why dark nights matter, rekindle a connection with the night sky and consider how much light at night is enough.

Astronomers rely on light, both visible and invisible, to understand celestial bodies, and their view of the universe has become increasingly obstructed by artificial light. Biologists have observed light pollution’s toll on plants and animals—from harming coral reefs’ moonlight-triggered reproduction to bats’ ability to pollinate flowers and the grim consequences of disoriented migrating birds. Another area of the exhibition presents people’s ancient and modern-day connections to the night sky through photographs, stories and cultural items.

Visitors also learn about simple but meaningful actions they can take to reduce light pollution, such as aiming outdoor lights downward and using the dimmest settings.

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eco tip

Natural Ant Control for the Home The warmer weather can bring unwanted pests, including ants, into homes and apartments. Conventional pesticides and ant traps can be toxic to humans, pets and the environment.

This season, consider using one of these safer ant-control alternatives.

STOP ENTRY INTO THE HOME After cleaning, the next line of defense is to keep ants from entering the home in the first place. One of the most effective, toxin-free methods is to spray cedar oil outside, around the perimeter of the house.

Mix one ounce of cedar oil in one quart of water (or four ounces per gallon) and spray the solution three feet up the outside walls and on the ground, six feet out from the edges of the house.

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KEEP COUNTERS CLEAN First and foremost, maintain kitchen counters and floors free of food particles. Tightly seal food containers, wipe countertops with soapy water, sweep the floors and avoid leaving standing water overnight. If there are no food sources around, the ants will lose interest.

USE NATURAL ANT KILLERS AS LAST RESORT A serious ant problem might require more drastic measures that kill the invading ants. These two options employ non-toxic ingredients.

hormone (pheromone) scent in order to find their way back to the nest.

These invisible trails can be washed away with a mixture of one-quarter cup of white vinegar, two cups of water, and 10 to 15 drops of peppermint, clove, eucalyptus or tea tree essential oil.

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Diatomaceous earth is a nontoxic, talc-like powder made from the fossilized remains of marine phytoplankton. When sprinkled on ants, the powder causes them to dehydrate.

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Cornmeal left out in small piles where ants are visible is another option that poses no threat to pets or little kids. The ants will eat the cornmeal, but because they can’t digest it, they will perish.

USE NATURAL REPELLENTS Numerous natural repellents work well inside the home. Place one or more of these in the kitchen or wherever the ants are entering: cucumber peels or slices; tea bags of mint tea or dry, crushed mint leaves; cloves; cayenne pepper; citrus oil soaked into a piece of string; lemon juice; cinnamon; or coffee grounds.

CONFUSE ANTS TRAVELING BACK TO THE NEST As worker ants travel from their nest to forage for food, they leave a sex Be sure to let our advertisers know you found them in

July 2023

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Photo by Rodale Institute

THE MICROBIOME CONNECTION HOW SOIL AND HUMAN HEALTH ARE RELATED

by Kelcie Ottoes

T

he human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more about their interplay.

Human Microbiome The human gut microbiome consists of trillions of microorganisms of different species. These microbes help to digest food, synthesize vitamins and other important compounds, regulate our immune system and even influence behavior and mood.

The gut microbiome includes both helpful and potentially harmful microbiota that coexist peacefully in a healthy person. But certain diets, or the use of antibiotics or other bacteria-destroying medications, can upset the balance, a state known as dysbiosis, which can impair the 18

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microbiome’s functions, leaving the body susceptible to disease.

Soil Microbiome The soil microbiome has many parallels to the human gut scenario. It consists of bacteria, fungi, archaea and viruses—microorganisms that play an important role in maintaining the health of the soil. They do this by breaking down organic matter, cycling nutrients and protecting crops against harmful pathogens.

Regenerative organic farming practices that promote biodiversity and disdain the use of chemical pesticides and fertilizers develop robust soil that is rich in nutrients and beneficial microbes. In such settings, farmers don’t need to use chemicals, because the microbiome creates diseaseresistant soil to fight off threats.

The Nutrition Link While a direct link between the soil microbiome and the gut microbiome has

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yet to be proven, soil certainly impacts our health through our diet. A diverse and active soil microbiome is responsible for supporting plant growth. Plants then provide us with the nutrients that our gut microbiome needs to thrive, including calcium, magnesium, and vitamins A, C, E, K and the B complex.

Dan Kittredge, founder of The Bionutrient Institute, explains, “The sophistication of the soil microbiome is connected to the nutritional value of the food that’s produced. The healthier the [soil] microbiome, the healthier the food.” The use of fertilizers and pesticides does not directly produce less nutritious food, but rather their impact on the health of the soil microbiome can impact the crops’ nutritional value.

There is a hypothesis that food has become less nutritious since the mid-1900s.

In a 2004 study, University of Texas scientists examined the nutritional value of 43 garden crops from 1950 to 1999 and found that while all 43 foods showed a statistically

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reliable decline in nutrition, it was likely due to cultivating plants with desired traits, such as larger sizes, faster growing rates and increased pest resistance. It wasn’t the soil that was the problem, but that growers had not prioritized breeding crops for higher nutritional value.

According to Jack Gilbert, a pediatrics professor at the University of California San Diego and co-founder of the Earth Microbiome Project and the American Gut Project, “There is an indirect relation-

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Under Regenerative Organic Certified standards, soil health is promoted by including a variety of rotating crops, cover crops, no tillage, no synthetic inputs, no genetically modified seeds and rotationally grazed animals. Farms that follow these protocols become biodiverse ecosystems with organically rich soil that absorbs water, does not erode over time and produces safe, nutritious food. Learn more at RegenOrganic.org.

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Digging in the Soil There is another way that soil microbes can benefit human health: spending time in nature. Exposure to the soil microbiome has been shown to stimulate the immune system. When outside, we are exposed to a diverse array of microorganisms that increase disease resistance and provide neurological benefits.

Gilbert has largely built a career on the benefits of getting his hands dirty. He is currently conducting a study to find out how giving children two hours of outdoor learning a day can impact their metabolic health and help them avoid diseases. According to Kittredge, playing in the dirt isn’t just for kids. “It is beneficial to expose ourselves to soil microbes,” he says. “Everyone should nature bathe.”

“Exposure to soil microbes, like Mycobacterium vaccae, can positively impact our physical and mental health,” says Kathleen DiChiara, a Functional Diagnostic Nutrition practitioner and digestive wellness educator. “We are losing diversity and not getting the exposure we used to.” She points out that the gut microbiomes of urban citizens in the U.S. have lower bacterial diversity than those in rural societies, including hunter-gatherers from Tanzania and the Amazon.

While diet, lifestyle and genetics play a role in the host-specific differences, the microbiome composition in adults is also based on exposure to microbes in the environment. According to DiChiara, 20

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Photo by Rodale Institute

Photo by Rodale Institute

ship between a healthy soil microbiome and healthy gut microbiome. While we need healthy soils to grow plants, a healthy soil microbiome does not equal a healthy gut microbiome.”

He explains, “The link is really about diet in the gut microbiome.

Precision nutrition is the idea that how we all respond to food is unique, and that we can predict those responses if we understand what kinds of bacteria are in the gut. This is because the gut microbiome varies between people, and those same gut microbes can mediate how food influences our physiology. Eating a healthy diet can have a profound impact on reducing the risk of developing chronic diseases.”

The nutritional value of food is more complicated than the quality of the soil in which the crops grow. It is also impacted by the processing of the food. As Kittredge notes, when the bran in wheat is removed—a common process that turns flour white— wheat loses much of its nutritional value. Unprocessed foods allow us to access more of the nutrients within them.

there is no perfect profile for the gut microbiome, and our gut microbial communities ebb and flow. “If a specific strain of bacteria suddenly disappears, perhaps due to an illness, another species can take on its task,” she explains. “Like nature, it’s about working together on our behalf.”

Diversity, richness and symbiotic behavior of the gut microbes are central to our well-being. DiChiara notes that many variables can negatively impact the gut microbiome. Some result from the choices we make voluntarily, such as smoking, drinking too much alcohol, eating ultra-processed foods, being chronically stressed and leading a sedentary lifestyle. Other factors are beyond our control, such as neurological injuries, illnesses and hormonal shifts due to puberty or menopause.

Human Impact on Soil Health The soil microbiome and the gut microbiome both need our support to maintain proper health. Although our gut microbiome may not be directly impacted by the health of soil microbes, it can be impacted by the pesticides, herbicides and fungicides in our food.

Degradation of the soil microbiome occurs in many ways. Tillage, bare soil, dry soil, fertilizer, chemical sprays and fungicides all harm the soil microbiome. These non-regenerative agricultural practices can have negative impacts on the health of individuals that eat the plants and on the health of the broader ecosystems.

Chemicals like glyphosate can damage the gut microbiome by creating oxidative stress, which agitates the microbiome and impedes its ability to function properly. Pesticides can also have a detrimental impact on the gut microbiome. Each year the United States uses 1 billion pounds of pesticides that may be damaging our bodies when we eat our veggies. “What we are not doing is prioritizing protecting the microbiome—for us and the soil. It’s time we recognize the interconnections between climate, soil and the gut,” DiChiara says.

There are multiple ways we can cultivate a closer, healthier relationship between our soil and our gut, such as supporting sustainable agriculture, avoiding processed foods, frequenting farmers markets for organic produce or spending time in nature. Better yet, Kittredge suggests planting a pesticide-free garden at home and eating carrots straight from the soil.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

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Nurturing Our Soil Microbiome at Home

As we are growing plants, edible or otherwise, we are fostering an ecosystem in the soil that’s full of plants, animals, insects, bacteria and fungi. There are several simple practices to nurture soil that apply whether growing plants in a pot, raised bed or in-ground bed. Here’s how to “dig in.”

Most importantly, resist using pesticides, herbicides and chemical applications. This includes lawn treatments and mosquito sprays. Chemicals strip our soils of the beautiful array of organisms needed for a healthy, well-functioning soil environment.

Next, when annual plants (like flowers or vegetables) die back,

cut the plant at the base, and allow the root systems to decompose. Compost is the result of plants breaking down, so keeping the roots in place allows the microorganisms latching on to the root structures to stay in the soil, and as the roots break down it feeds the next round of plants.

Finally, always keep the soil “covered.” In other words, keep plants growing in the soil or add mulch to the soil when not growing plants. Try sowing a cover crop or use mulch to keep moisture locked in and our decomposers (compost makers) hard at work.

Erin Hostetler, owner and farmer of The Patio Farmer, has many years of experience growing food in all spaces and loves teaching individuals and community groups. For more information and to connect, email ThePatioFarmer@gmail.com or visit www.ThePatioFarmer.com.

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Hues of Health

BENEFITS OF A COLORFUL DIET

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by Veronica Hinke

E

ating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. There are thousands of phytonutrients and, according to a 2022 review of clinical studies published in Nutrients, these natural chemical compounds “play an important role in the prevention of serious chronic diseases such as diabetes, obesity and hypertension, along with different types of cancer or degenerative diseases.”

From a culinary perspective, colorful, plant-based foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights.

From tasty spreads and luscious dressings to pungent pickling recipes and rich soups, eating the rainbow can be a scrumptious and sustainable everyday lifestyle.

Keeping a medley of wholesome choices in the house is a good 22

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tactic to help a family adopt a rainbow-based diet. According to Registered Dietitian Olga Kras, “Not any single fruit or vegetable provides all of the nutrients we need. Making a variety of colors of fruits and vegetables visible increases the likelihood that they will be part of a daily routine.”

When her children were younger, instead of giving them sugary treats, she would cut fruits and vegetables into shapes with cookie cutters. “They loved opening their lunch boxes to find the fun shapes,” she recalls, noting the allure of visually pleasing treats. As the first-century Roman Apicius said, “We eat first with our eyes.”

According to Sarah Stegner, co-owner and chef of Prairie Grass Cafe, in Northbrook, Illinois, “Food is medicine. It is what lifts us up. When we allow ourselves to get run-down or we are tired, that is when we are the most vulnerable, and we reach for that highly processed, packaged thing. That’s when we compromise, and compromise leads to long-term illness.”

Stegner compares food shopping to a trip to an art store for the artist that is about to paint a rainbow. “Center yourself,” she counsels. “Don’t put anything into the cart that shouldn’t be eaten.

The key word is choice. If people don’t understand and realize what the choices they have are—for example, what herbs are and how to use them—then that is not a choice for them when they go home to cook a meal.”

“It’s just fun to have foods that are colorful,” says Erin Hoogendyk, a cooking instructor at Grebe’s Chef Center, in Wausau, Wisconsin, whose favorite flavor accents are onions, lemons and limes, as well as a panoply of herbs, including basil, rosemary, chives, parsley and mint. To add color and nutrition to everyday salads, she tosses in blueberries or dresses them with homemade vinaigrettes made with strawberries and balsamic.

Hoogendyk recommends farmers markets, individual farm stands and community-supported agriculture subscriptions to discover the freshest, in-season ingredients. “When it comes to cooking and putting meals together, a sense of adventure and enjoyment is paramount," she says. Her coleslaw recipe includes red and green onions, radishes and red cabbage. “I don’t like coleslaw to be boring,” she quips, adding that her next project is to pickle an ingredient she has never pickled before: celery. “I can’t wait to see how it turns out.”

For those wanting to optimize their rainbow-based diets, “testing can help people understand how to best support their biology and determine what their bodies need,” says Dr. Véronique Desaulniers, a chiropractor and author of Heal Breast Cancer Naturally. She recommends the DNA test kit and whole-body health report from Nutrition Genome to pinpoint which foods to enjoy or avoid, depending on genetic weaknesses. Close monitoring of blood sugar levels is also important, she notes, as daily glucose and insulin spikes “can turn on cancer-causing genes and cancercausing pathways.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com.

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conscious eating

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CHEESY CAULIFLOWER MUSHROOM STEAKS This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. It is also a great source of glucosinolates and isothiocyanates, two types of antioxidants that have been shown to slow the growth of cancer cells.

Button mushrooms are a source of vitamin D, selenium, phosphorus and folate.

They also contain polysaccharides, indoles, polyphenols and carotenoids, which are associated with cancer-fighting properties.

YIELD: 4 SERVINGS 4 slices of cauliflower, ¾-inch thick 1 tsp cooking spray 4 tsp olive oil 1 Tbsp dry Italian seasonings 2 cups fresh brown button mushrooms, sliced 2 fresh garlic cloves, minced

1 cup shredded mozzarella cheese ½ tsp sea salt ½ tsp freshly ground black pepper ½ tsp red pepper flakes 1 Tbsp fresh thyme for garnish Preheat the oven to 400º F and spray two large baking sheets with cooking oil. Place the cauliflower slices onto one of the baking sheets. They need lots of space between them and shouldn’t overlap.

Brush each side of the cauliflower steaks lightly with the olive oil and season with sea salt, pepper and Italian seasonings.

Roast 20 to 25 minutes, flipping once, until both sides are golden brown.

In a mixing bowl, add mushrooms, minced garlic, a pinch of sea salt and pepper, then toss to coat well. Spread the mushroom mixture on the other oilsprayed baking sheet and bake for 10 to 15 minutes in the preheated oven. As an alternative, sauté the mushroom mixture in a medium pan with 1 teaspoon of oil over medium-high heat for 5 to 6 minutes.

Once done, remove the pans from the oven. Sprinkle roasted cauliflower steaks with cheese and top the cheese with the roasted or sautéed mushrooms and garlic mixture. Return to the oven for 2 to 3 minutes until cheese is melted and bubbly.

Sprinkle with fresh thyme and enjoy.

Recipe and photo courtesy of Jennifer Carden.

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MARINATED BEETS AND GOAT CHEESE CROSTINI

YIELD: 6 SERVINGS

Edward Westmacott|Shutterstock.com

1 lb mixed-color baby beets 1 cup orange juice 1 cup apple cider 1 cup honey 1 sprig fresh thyme 1 pinch sea salt 1 pinch grain mustard 3 oz goat cheese 2 Tbsp herbs (chives, basil, mint), chopped 3 oz olive oil 3 oz chopped pistachios 1 toasted baguette, sliced

Remove the beet tops and reserve for other uses. Boil the beets in salted water until tender. Allow to cool slightly and rub the skin off the beets. Using an old dish towel will help the skin come right off.

Mix the vinegar, honey and orange juice in a bowl. Add the thyme and mustard. Add the beets, cover and allow them to marinate in the refrigerator for at least 2 hours.

Place the oil, sea salt, herbs and pistachios in a blender.

Pulse until slightly pureed and chunky.

To assemble the crostini, remove the beets from the marinade and slice. Spread the goat cheese onto the toasted baguette slices and top with the beets. Drizzle the pistachio sauce on top and serve.

Recipe and photo courtesy of Sarah Stegner.

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This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. It also contains several phytonutrients, including the carotenoids lutein, zeaxanthin and B-carotene, as well as tocopherols. For the croutons, choose a healthy bread, such as sprouted whole grain, glutenfree, almond flour or flax loaves.

YIELD: 2 TO 6 SERVINGS, DEPENDING ON PORTION SIZE FOR SOUP:

6 cups broccoli florets, chopped 2 cups vegetable or chicken stock 1 generous pinch of sea salt 1 pinch of chili pepper flakes 3 Tbsp butter

Bring the stock to a boil. Add the sea salt and chili flakes. Add the broccoli and cook until fork tender and bright green. Transfer to a blender, add butter and blend well. Taste and adjust seasoning. Serve with aged cheddar cheese and croutons.

To make the croutons, toss the diced bread in a bowl with melted butter, salt and fresh herbs. Spread the bread in an even layer on an oven-safe pan. Bake at 350º F and toast until lightly browned, about 5 minutes.

Recipe and photo courtesy of Sarah Stegner.

FOR CROUTONS:

1 cup diced bread 2 Tbsp melted butter ½ tsp fresh thyme, chives or other fresh garden herbs, minced

Bowonpat Sakaew|Shutterstock.com

Deriving their deep-red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. They also provide calcium, folate and fiber. The pistachios in this recipe contain potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

SUMMER BROCCOLI SOUP WITH HERB CROUTONS

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“Never again.” — Sandy Hook Elementary School, December 14, 2012. Hazard Community College, January 15, 2013. Chicago State University, January 16, 2013. University of Central Florida, March 18, 2013. Santa Monica College, June 7, 2013. North Panola High School, August 23, 2013. Sparks Middle School, October 21, 2013. Arapahoe High School, December 13, 2013. Purdue University, January 21, 2014. South Carolina State University, January 24, 2014. Los Angeles Valley College, January 25, 2014.

Reynolds High School, June 10, 2014. Marysville Pilchuck High School, October 24, 2014. Umpqua Community College, October 1, 2015. Independence High School, February 12, 2016. UCLA Los Angeles, June 1, 2016. Townville Elementary School, September 28, 2016. Scullen Middle School, January 27, 2017. North Park Elementary School, April 10, 2017. North Lake College, May 4, 2017.

Rancho Tehama Elementary School, November 14, 2017. Aztec High School, December 7, 2017. Marshall County High School, January 23, 2018. Marjory Stoneman Douglas High School, February 14, 2018.

Central Michigan University, March 2, 2018. Great Mills High School, March 20, 2018. Santa Fe High School, May 18, 2018. University of North Carolina at Charlotte, April 30, 2019. STEM School Highlands Ranch, May 7, 2019. Saugus High School, November 14, 2019.

Pleasantville High School, November 15, 2019. Searles Elementary School, November 23, 2019. Sarah J. Anderson Elementary, November 26, 2019. Bellaire High School, January 14, 2020. Texas A&M University, February 3, 2020. Oxford High School, November 30, 2021. Bridgewater College, February 1, 2022. Robb Elementary School, May 24, 2022. Roxborough High School, September 27, 2022. Rudsdale High School, September 28, 2022. McLain High School for Science and Technology, September 30, 2022.

Central Visual and Performing Arts High School, October 24, 2022. Jones High School, November 12, 2022. Benito Juarez High School, December 16, 2022. The Covenant School, March 27, 2023.

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natural pet

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Protecting Pets From Lyme Disease

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Spiritual Guide

by Paige Cerull

hen the weather is nice and we crave outdoor adventures with our pets, we may not want to think about Lyme disease, but it’s a good idea to take precautions to avoid an infection. One bite from an infected tick could lead to troubling health concerns.

Despite the risks, there is no reason to hide indoors, as there are numerous actions we can take to protect our animal companions from infection and to relieve their symptoms should they contract the ailment.

Disease Prevalence in the U.S. According to Johns Hopkins Medicine, Lyme disease is spread by bites from blacklegged deer ticks or western blacklegged ticks that carry the disease-causing bacterium Borrelia burgdorferi. While cases have been reported in nearly every U.S. state, Lyme disease is most common in the Northeast, Upper Midwest and Northwest.

A 2018 study published in Environmetrics found that the prevalence of Lyme disease in dogs is getting worse in the Northeast

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and spreading into regions that weren’t previously considered to be high risk, including areas in North Dakota, Iowa, Illinois, Ohio, Michigan and Tennessee.

Symptoms in Cats, Dogs and Horses Lyme disease affects animals differently. Veterinarian Erin O’Leary, founder of Heal House Call Veterinarian, explains that cats with Lyme disease are asymptomatic. “We don’t see any symptoms in cats, so we don’t tend to test or treat for Lyme in cats,” she explains.

Canine Lyme disease is a different story.

Per O’Leary, dogs often exhibit lameness that may shift among the legs. Fever and swelling in the joints are common. Dogs can also experience a serious kidney complication called Lyme nephritis that causes them to feel very sick, drink lots of water and urinate more. Two studies performed by IDEXX, a developer of diagnostic and software products for animals, revealed that dogs exposed to tick-

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borne diseases, including Lyme disease, had a 43 percent increased risk of developing chronic kidney disease.

According to the Cornell University College of Veterinary Medicine, horses with Lyme disease may experience weight loss, lameness that shifts among the legs, muscle tenderness, low-grade fever and swollen joints.

Preventing Tick Bites

Nicole Savageau, a veterinarian with The Vets, notes that pet owners can naturally reduce their pet’s risk of being bitten by a tick by keeping their yards in check. “Ticks prefer to live in areas with tall grass, weeds and leaf litter,” she says. “Keeping your yard tidy by mowing your lawn and removing any dead leaves or debris can help reduce the number of ticks in your yard.”

Pet owners may also use food-grade diatomaceous earth, a nontoxic powder, to help kill ticks in areas where pets like to spend time. Several natural fly sprays, many of which help to repel ticks, are also available for horses.

Removing a Tick

It’s important to carefully inspect pets for tick bites after spending time outdoors. “If you can remove the tick within 24 to 48 hours of the bite, it won’t transmit Lyme disease,” O’Leary maintains. She recommends tools like the Tick Twister or a pair of tweezers to safely coax a tick from their pet. “If you can get down to where the head is inserted and squeeze that with tweezers, that’s the easiest thing to do,” she says.

GET

SERIOUS

Savageau suggests keeping pet hair trimmed short, which can make it easier to spot and remove ticks, and cleaning the bite site with soap and water or an antiseptic solution to prevent infection.

It’s important to watch for signs of inflammation or infection, like redness, swelling or discharge. “If any of these symptoms appear, or if the pet develops a fever or lethargy, the owner should contact their veterinarian for advice,” she says.

Caring for an Infected Pet

According to O’Leary, the antibiotic doxycycline is the best available treatment for Lyme disease, and giving the pet a bit of turmeric to eat can relieve inflammation, though it is best to consult with a veterinarian regarding the most appropriate treatment options and dosages. To reduce a fever, soaking a towel in cool water and applying it around a pet’s paws and ears will help.

Savageau highlights the importance of feeding pets a balanced and nutritious diet that supports the immune system, as well as supplements and other natural remedies. “This may include adding probiotics and omega-3 fatty acids to their food to support gut health and reduce inflammation. Herbs like echinacea may help stimulate the immune system and support the body’s ability to fight infections,” she says, adding, “Always consult with a veterinarian before starting any natural or alternative treatment for pets, as some may be harmful or interfere with prescribed medications.”

Paige Cerulli is a freelance writer in Western Massachusetts specializing in the health and care of pets.

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Modern, spa-like office, state-ofthe-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment. See ad, back cover.

KEMPTER HOLISTIC DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 25.

DIRECT PRIMARY CARE BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • www.BentonIntegrative.com

Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 17.

RATLIFF INTEGRATIVE FAMILY MEDICINE

104-D Waxhaw Professional Park Waxhaw · 704-443-8530 www.DrMelissaRatliff.com

One of few integrative practices offering direct primary care. Dr. Ratliff is dedicated to longer appointments and developing patient relationships at affordable monthly membership rates.

Contact us to schedule free meetand-greet. See ad, page 11.

ECO-FRIENDLY LIVING MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906 www.SedonaWaterproofing.com

Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency.

Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. $250 discount with code NACLT. See ad, page 6.

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com

WELLCOMEMD

8035 Providence Rd, Ste 325, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • www.WellcomeMD.com

Supports a 360˚ from your yard to our facility and back again.

Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 21.

30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today.

See ad, page 19.

GARDENING

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415 www.ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional.

Specializing in new residential construction and full-service interior design.

FOOTCARE A HUNTERS’ ADVENTURE

Marian Sanders, CNA, MA 360-908-8536 Healing4MerryHearts@gmail.com www.Healing4MerryHearts.org Providing in-home foot soak, massage, and nail clipping with all natural products for elderly, disabled and homebound. Raising spirits, providing comfort, and giving peace of mind. Schedule today, receive 20% new client discount.

FUNCTIONAL MEDICINE BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • www.BentonIntegrative.com

INTEGRATIVE MEDICINE STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612 www.StanleyRX.com

NC’s most experienced and trusted compounding pharmacy specializing in integrative and root-cause medicine for men and women. Expert pharmacist team works with healthcare providers and patients to prepare custom medications. Call to schedule consult today. See ad, page 31.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for in-depth gardening know-how. Contact us today and start enjoying food from your own plants.

HYPERBARIC THERAPY NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 23.

INTEGRATIVE HEALER

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

ORGANIC SALON ORGANIC SALON LKN

427 E Mills Ave, Mooresville 704-883-6564 www.OrganicSalonLKN.com Harnessing nature's beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 19.

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness.

See ad, page 17.

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.

OZONE THERAPY PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 www.Purefico.com

Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 10.

DIRECTORY

Find local businesses with ease at www.AwakeningCharlotte.com/businesses Be sure to let our advertisers know you found them in

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PSYCHIC

SPIRITUAL CENTERS

PSYCHIC MEDIUM KELLE

978-420-8213 PsychicMedium@verizon.net www.PsychicMediumKelle.com

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.

See ad, page 10.

SCALAR ENERGY SCALAR FREQUENCY HEALING

704-920-0963 CS@ScalarFrequencyHealing.com www.ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 5.

SCALAR HEALTH ENHANCEMENT CENTER

704-920-0963 Members@ScalarHealthEnhancement.com www.ScalarHealthEnhancement.com When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 5.

SOUND & VIBRATIONAL THERAPY SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 www.SpiritandSound.net Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

EVOKE DIVINITY

Retreats & In-Home Ceremonies 803-554-1831 • FB, IG www.EvokeDivinity.com Experience deep spiritual awakening with only ceremony of its kind on East Coast. Sacred plant medicine, emotional release breathwork, quantum healing administered by credentialed practitioners.

Retreats and In-home.

Addiction, PTSD, trauma, depression/anxiety, feeling stuck. See ad, page 9.

SUSTAINABILITY SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come.

Become a member today.

TACHYON TORCHBEARER TACHYON

20200 Zion Ave, Ste 11 Cornelius • 980-689-1803 www.TorchBearerTachyon.com

HEARTLIGHT SPIRITUAL CENTER

“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180 www.HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christcentered message grounded in the teachings of metaphysics.

Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.

See ad, page 26.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com www.LightHouseSpiritualCenter.com

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/ spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music.

UNITY OF CHARLOTTE

3715 Rea Rd Sundays at noon www.UnityofCharlotte.org

We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.

VETERINARIAN WHOLE PET

VETERINARY HOSPITALS 4 NC Locations: 3 Charlotte; 1 Coast www.WholePetVets.com Full, comprehensive services-medicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress).

Delivering outstanding results in a positive, fun environment. See ad, page 2.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

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AwakeningCharlotte.com

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living.

To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

SPA HC WELLNESS CENTER & SPA

1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com 9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 7.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

classifieds

www.stanleyrx.com

WEIGHT LOSS

SPECIALIZING IN Men's Hormone and Sexual Health Women's Hormone and Sexual Health Integrative and Holistic Medicine CBD Compounded Medications

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

COMING IN AUGUST

Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 per word thereafter. To place a classified, email Ads@AwakeningCharlotte.com.

Deadline is the 9th of the month.

STANLEY SPECIALTY PHARMACY 3120 LATROBE DR. SUITE 200 CHARLOTTE, NC 28211 P. 704.370.6612 F. 704.375.5888

LOOKING FOR

Elevating

– CONVERSATIONS & – SOLUTIONS TO ISSUES? Click on "Guest Blog" at www.AwakeningCharlotte.com

JOBS P I L AT E S , R E F L E X O L O G Y, ACUPUNCTURE, IV HYDRATION. New Belmont Wellness Center in Gaston County seeking practitioners. Flexible schedules.

Interested parties contact 803-230-3111 or email luke20063@yahoo.com.

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

Kenneth Haas, DC, with the Impact of Chemical Herbicides and Pesticides on the Gut JULY GUEST BLOG

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Providing High Quality Holistic Dental Care with Compassion Better Health Through a Holistic Approach

Our office is modern, comfortable and spa-like, so you’ll never feel like you’re at the dentist. Warm up with a cozy blanket, relax in our massage chairs and listen to your favorite music or watch our overhead TVs during your treatment.

Our friendly and compassionate team will take care of the rest!

Highly trained dental team who focus on whole health Non-toxic, biocompatible, comprehensive dentistry Trained in Ozone Therapy SMART Certified by IAOMT Patient Comfort Is Our Top Priority

$399

Heather Gentry, DMD

No need for Dental Insurance with our Dental Savings Plan!

Covers 2 cleanings/dental exams per year All necessary checkup x-rays Discounts off other dental treatments and procedures Discounted annual fees for each additional family member

Contact our office today to get started!

(704) 554-1007 or Schedule online at

www.GentryDentalCharlotte.com

Marilee Weaver, DMD “Neighborhood Favorite” by Nextdoor “Best Dentist in Charlotte” 2 years in a row

by Charlotte Magazine BOB Awards

5950 Fairview Rd #16, Charlotte, North Carolina 28210