Natural Awakenings Charlotte - June 2023 Issue

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

Men's Vibrancy at Every Age Foods That Boost Energy MARK HYMAN

on the Latest in Longevity Science

CONSCIOUS FATHERHOOD

Building a Better Family

MEN’S HEALTH CHARLOTTE EDITION | AWAKENINGCHARLOTTE.COM | JUNE 2023

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Charlotte Edition

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Scalar Health Enhancement Center Featuring the Energy Enhancement System (EESystem) Developed by Dr. Sandra Rose Michael Located in Kannapolis, NC

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June 2023

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Meditation • Yoga • Ayurveda • R&R Retreats• Special Events

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Charlotte Edition

Authentic, transformative programming and Ayurveda wellness retreats in the natural beauty of the Blue Ridge Mountains— just a 2-hour drive from Charlotte.

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Enjoy An Elevated CBD & Hemp Shopping Experience

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Charlotte Area Locations The best self-care in the Queen City with Earth’s best ingredients!

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Are You Looking For A HEALTHY NATURAL Smile?

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Dr. John Kempter Dr. Eric Kempter Dr. Erin Wilbanks Dr. Amy Myers June 2023

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Contents

Tried every diet plan?

Not losing weight, no matter what you do?

Do you lose weight and gain it back the next year?

IT’S NOT YOUR FAULT!

15 CHARLOTTE

Hormones, Adrenals, and Digestion play havoc with your metabolic system making it impossible to get the weight off.

15

AREA AUTHOR

With Affirmation Exercises

I have the solution for losing up to 1 pound of fat a day.

And, it works! 99% of the women in my Program lose 20 pounds in the first 6 weeks and keep it off!

16 WHAT EVERY MAN WANTS

If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit.

Ready to take steps to change this?

Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6

Sexual Vitality at Every Age

19 MECK COUNTY EXPLAINS

Why No Shredded Paper in Home Recycling Cart

20 CONVERTING FOOD TO ENERGY

Marcelle Pick, OB GYN, NP

Learning How Metabolism Works

24 CONSCIOUS

19

FATHERHOOD

Building a Better Family

Not feeling like yourself anymore?

Gaining weight, no matter what you do?

Tired, have brain fog, moody or “hormonal?” the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your hormones so you can feel like yourself again and even better.

DEPARTMENTS 9 news briefs 12 health briefs 13 global briefs 19 wipe out waste column

20 conscious eating 24 healthy kids 26 wise words 28 resource guide 31 gaston county

If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.

The Feel Good Again Institute

natural guide

(formerly HowToLiveYounger.com)

“I want YOU to Feel Good Again” Charlotte Edition

on Living Healthy to 100 and Beyond

24

Dr. Lorraine Maita,

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26 DR. MARK HYMAN

AwakeningCharlotte.com

DIRECTORY

Find local businesses with ease at www.AwakeningCharlotte.com/businesses

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@AwakeningCharlotte.com. Deadline for ads: the 9th of the month.

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EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events on AwakeningCharlotte.com.

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I-85

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Happy Landing

L

ast month for spring break, one of the places my family went was Zion National Park, in Utah. Months earlier, I applied PUBLISHER Shannon McKenzie for a permit for the Angels Landing hike. I’d read online that you could only do the hike if you had a permit, a sure indicator of DESIGN & PRODUCTION Patrick Floresca an amazing experience. I think the permits are awarded by lottery, AD DESIGN Helene Leininger and I rarely win such things, so I didn’t expect we’d be able to do EDITORIAL Jane Aylward it. Amazingly, we won. I knew there was an element of danger in Allison Gorman volved, because when we went to Zion in 2019, a hiker fell to their

Randy Kambic death while we were there—and our family had decided not to do Martin Miron it then. This time, though, I thought the kids were old enough, and I knew we wouldn’t take risks to get a good picture. So, I didn’t think much more about it until we arrived.

CONTACT US Most of the hike was strenuous, but not scary. I could see how someone could fall from P.O. Box 456 a switchback, but the path was so wide that it was easy to keep distance from the edge.

Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 I wondered what the big deal was. Then we got to AwakeningCharlotte.com what I thought was the end, Scout Landing—and I Publisher@AwakeningCharlotte.com saw narrow rocks going farther up, with chains to Ads@AwakeningCharlotte.com hold on to, and my knees kind of buckled. I thought it might be a short way to the top, but the trail just SUBSCRIPTIONS kept going, with a sheer drop-off on both sides. I was Free subscriptions are available for our scared. My son was concerned. My daughter was digital issue by emailing oblivious, didn’t use the chains most of the time, and Publisher@AwakeningCharlotte.com jumped from rock to rock. We saw several Condors, got to the top, I hardly took any pictures (the wind was really blowing), and we turned around to go down rather quickly. It was a relief to NATIONAL TEAM get to the bottom.

CEO Kimberly B. Whittle A friend just showed me an Instagram post that listed Angels Landing as the most COO/Franchise Sales Joe Dunne dangerous hike in the U.S. I’m so glad we did it, and so glad I didn’t know what we were National Editor Sandra Yeyati Editor Brooke Goode in for ahead of time. Some of my most memorable adventures have happened that way.

Copy Editor/Proofreader Melanie Rankin And now we have a great story.

Design & Production Gabrielle W-Perillo Wishing you a happy Father’s Day and a summer of great stories,

CHARLOTTE EDITION

National Advertising Lisa Doyle-Mitchell

Natural Awakenings appreciates the generosity of its distributors Natural Awakenings throughout the area. appreciates the generosity

CONTACT US

Natural Awakenings Shannon of its distributors Please consider supporting appreciates the generosity throughout the area. p.s. picture is the kids at the top – no selfies. these major of its distributors distributors by shopping there and picking Please consider supporting throughout area. up the the magazine each month these major distributors from oneby of the racks.

Please consider supporting shopping there and picking Thank these major distributors byyou! up the magazine each month © 2023 by Natural Awakenings. All rights reserved.

Natural Awakenings shopping there and picking Although some parts of this publication may be from one of the racks. the generosity reproduced and reprinted, we require appreciates that prior up the magazine each month Thank you! permission be obtained in writing. of its distributors from the one generosity of the racks.of its distributors Natural Awakenings appreciates Natural Awakenings is a free publication distributed throughout the area.

Thank you! throughout the area. Pick up magazines monthly at: locally and is supported by our advertisers. Please call Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

to find a location near you or if you would like copies Please consider supporting placed at your business. thesein major distributors by We do not necessarily endorse the views expressed the articles and advertisements, nor are we shopping there and picking responsible for the products and services advertised. up the Check with a healthcare professional regarding the magazine each month appropriate use of any treatment. from one of the racks.

Thank you!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed with soy-based ink.

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Charlotte Edition

AwakeningCharlotte.com

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news briefs

HOURS OF OPERATION: Tuesday-Friday 11am-6pm Saturday noon-4pm Sunday-Monday closed

Men’s Wellness Series

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oin Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT.

TOPICS n Lifestyle choices that add years to a man’s life and life to his years n Tips to maintain youthful energy, a desired weight and a healthy libido n Strategies for optimal eye health

Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary 3010 Monroe Road • Suite 104 Charlotte 704-632-9911

n Good posture techniques for peak human performance and pain-free aging n Habits that create resilient kids and a lasting legacy SPEAKERS n Ben Greenfield, human performance consultant and author of 17 books including Boundless Parenting

www.stanleyrx.com

n Dr. Eric Plasker, chiropractor and author of The 100 Year Lifestyle n Dr. Tracy Gapin, board-certified urologist and author of Male 2.0 and Codes of Longevity n Dr. Krista Burns, chiropractor, founder of the American Posture Institute and author of The Posture Principles n Christopher Smith, co-founder of Family Brand and the Campfire Effect, creating leaders at home and in business n Dr. Bryce Appelbaum, board-certified optometrist and pioneer in neuro-optometry

SPECIALIZING IN Men's Hormone and Sexual Health Women's Hormone and Sexual Health Integrative and Holistic Medicine CBD Compounded Medications

n Dr. Tarin Forbes, board-certified integrative doctor specializing in anti-aging and metabolic medicine n Dr. Alan Christianson, naturopathic endocrinologist specializing in thyroid disease and author of The Metabolism Reset Diet and The Thyroid Reset Diet Admission is $59, which includes all Tuesday evening sessions and a one-year membership to KnoWEwell. To learn more and register, visit www.Tinyurl.com/MWSCLT or scan the QR Code.

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STANLEY SPECIALTY PHARMACY 3120 LATROBE DR. SUITE 200 CHARLOTTE, NC 28211 P. 704.370.6612 F. 704.375.5888

June 2023

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Father’s Day Special on In-Home Footcare Service

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new and unique footcare service is now available in Charlotte and Greater Charlotte for those that are elderly, disabled or otherwise housebound. Marian Sanders, NAC, CMA (AAMA), footcare specialist and owner of A Hunters’ Adventure Foot Care, visits residences to provide podiatric maintenance including cutting of toenails. This month, in celebration of Father’s Day, first-time clients receive a 20 percent discount for their initial session when they mention “Natural Awakenings.”

She can assist in maintaining healthy feet with all-natural products for men and women by a warm soothing soak, clipping the nails, then applying lotion with a smoothing massage.

“We have found that many customers have a problem cutting their own nails, or they do not want their loved one to take on the task,” says Sanders, with 30-plus years of experience providing footcare in nursing homes and senior citizen centers. “Many just could not leave home. We are better to you than your podiatrist.”

Footcare sessions are regularly $80/visit including travel.

For more information or to make an appointment, call 360-908-8536, email Healing4MerryHearts@gmail.com or visit www.Healing4MerryHearts.org. See CRG, page 29.

arb Griggs, of Spirit and Sound, will begin offering spiritual readings, vibrational tuning fork techniques and intuitively created, pure oil combinations this month at Cosmic Connection Wellness, Art & Interests (CCWAI), in Mooresville.

Barb Griggs A spiritualist minister, licensed spiritual healer and a certified Vibrational Sound Master Teacher, she is a spiritual medium with 25-plus years of experience.

Inviting our loved ones, teachers, guides and pure light into readings can provide clarity, understanding and, usually, new directions for our wellness, balance and peace. Readings are private and confidential.

Enjoy the welcoming energies of this lovely shop while browsing the beautiful crystals, unique jewelry and artwork. Visitors can ask about their herbs and incense, tarot, astrology and learn more through informative conversations with owners June and Chris.

Location: 121 W. Statesville Ave. For more information, call Griggs at 248-321-6098 or visit www.SpiritAndSound.net or the shop on Facebook. Readings can be scheduled by texting the shop at 704507-3281. See CRG, page 30.

AwakeningCharlotte.com

s June is Men’s Health Month, it’s important to realize that as men age, their health concerns change as well. Since the 1930s, Stanley Specialty Pharmacy, as a compounding pharmacy, has been providing personalized medications and advice that are not available at many other drug stores, and their pharmacists can work with doctors to craft tailored medications for the specific needs of each individual customer, no matter what their age is.

Because they are compounding experts, Stanley’s staff has a level of training and knowledge that are unlikely to be found at local chain pharmacies. The friendly pharmacists, technicians and customer care specialists will take the time to talk to all customers about their conditions, medications, and all the available options.

Along with addressing men’s health issues, Stanley Specialty Pharmacy can help with the rest of the family's healthcare needs—women, kids and even pets. They also provide hormone therapy, CBD, and supplements, and they can deliver prescriptions and other product orders.

Location: 3120 Latrobe Dr., Ste. 200, Charlotte. For more information, call 704-370-6612 or visit www.StanleyRx.com. See ad, page 9.

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Charlotte Edition

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Farm Fresh Carolinas Expands Hours and Product Offerings

Spirit and Sound Expands to Cosmic Connection Wellness, Art & Interests

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Stanley Specialty Pharmacy Can Address Men’s Health Issues

victor4/123rf.com

news briefs

ith summertime upon us, opportunities to shop a wide selection of fresh, local and organic produce at Our Market at Farm Fresh Carolinas, in Fort Mill, South Carolina, have been expanded.

Its hours are now from 9 a.m. to noon on Thursdays, Fridays and Saturdays.

The warm season also means their participation at other markets are back in full swing—at Front Porch Market, 200 South Boulevard, Charlotte on June 4; Anne Springs Artisan Market, Greenway Gateway, 2573 Lake Haigler Drive, on June 10 and AG + Art Tour for York County at Springs Farm, 1010 Springfield Parkway, on June 11, both in Fort Mill; and AG + Art Tour for Chester County at Watson Farms, 713 State Road 182, Chester, South Carolina, on June 24.

Local markets are a great way to support small local businesses while also finding high-quality products. Farm Fresh Carolinas’ events not only offer their regular staples, but they keep expanding their selection of local products. Elderberry Extract from Sweet’s Elderberry; delicious, dried soup mixes from Roots & Branches; premium sparkling teas from Sarilla; and gluten- and dairy-free desserts from Dolci di Maria are some of many new products they’ve recently added.

Our Market location: 8161 Regent Pkwy., Ste. 102, Fort Mill. For more information, visit www.FarmFreshCarolinas.com.

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TorchBearer Tachyon Provides Special Offer for Men

W

hile holistic health choices benefit everyone, the founder of TorchBearer Tachyon, Adrienne Craighead, has noticed a prevalence of women in the metaphysical space. “After observing client behavior for the first eight months of our business opening to the public, we’ve documented that over 90 percent of the people visiting the chamber, booking 45-minute experiences, purchasing tachyon products and becoming members are women. Therefore, to encourage more men to experience the benefits of tachyon, we are offering them a unique discount from now through the end of July.”

The tachyon chamber uses a proprietary method which comprises the use and variance of different alloys, elements, and crystals to emit the tachyon particles symbiotically in a very high-powered state.

The process helps clients achieve theta brainwaves when meditating—the deepest and slowest conscious waves that Tibetan monks practice for years to master—so clients can experience a deep and efficient meditation that positively affects their body, energy, emotions, and mental health.

Whether for Father’s Day or any other time or for any other man in the next two months, the special $77 voucher for an introductory 45-minute session can make an ideal gift.

Apotheca Adds Another Location, Offers Father’s Day Sale

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potheca dispensary plans to open its tenth area location at 2201 Freedom Drive in Charlotte this month. Further, the safe and reliable chain of alternative health and wellness self-care products will conduct a Father’s Day Sale that will include special in-store purchases at all their locations from June 11 through 18. For a limited time, Natural Awakenings readers also receive an additional discount.

Offering a dramatically different atmosphere than smoke shops, gas stations and other spots that may be uncomfortable for many looking for such products, they focus on providing sustainable and tested cannabis, kratom and mushroom products, trustworthy gummies, flower, drinks and other natural products. Customers can check out farm-fresh jams, jellies, honies and more, and return again for the great experience because there’s always something new in their stores.

Other area Apotheca locations are at 125 Brevard Court, 1501 East Third Street and 1801 Yorkmont Road, Building B, Space 10, in Charlotte; 117 North Pilot Knob Road, Suite 104 and 4359 North Carolina 16 Business Highway, Suite 1, in Denver; 19905 West Catawba Avenue, Suite 104-A, Cornelius; 1201 North Broome Street, Suite G, Waxhaw; and 2300 West Roosevelt Boulevard, Monroe, as well as in Kannapolis. Along with stores in Tennessee and metro Atlanta, the Charlotte-based company encompasses 30-plus brick-and-mortar dispensaries including this month’s latest expansion.

Apotheca dispensary was created in 2019, the year after hemp and hemp-derived products were made legal at the Federal level with the signing of the Farm Bill. They also have an updated e-commerce website with improved user experience providing convenient at-home ordering and delivery.

For a limited time, receive a 20% discount by mentioning "Natural Awakenings" in store or with code AWAKE20 online (not combined with other offers, one use per customer). For more information, visit www.Apotheca.org. See ad, page 5.

Location: 20200 Zion Ave., Ste. 11, Cornelius, North Carolina. Use promo code AWAKE30 at www.TorchBearerTachyon.com to book a session at the special discount.

For more information, email Craighead at AC@TorchBearerTachyon.com or visit the website. See CRG, page 30.

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June 2023

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health briefs

Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child.

A new study published in JAMA Pediatrics found that children pay a price for this strategy.

Researchers at the University of Michigan concluded that the frequent use of mobile devices to calm young children may displace their opportunities for learning emotion-regulation strategies over time. The cohort study involved a sample of English-speaking parents of typically developing children aged 3 to 5. The scientists gathered baseline data at the start of the study, as well as follow-up evidence after three months and six months.

The participating parents used a five-point scale to report how often they used mobile devices to calm upset children. At each follow-up, the child’s executive functioning and emotional reactivity were assessed. The study found that the frequent use of mobile devices for calming young children was associated with increased emotional dysregulation, especially in boys, and included rapid shifts between sadness and excitement, greater impulsivity and sudden mood changes.

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health. The three-period, randomized, controlled-feeding study involved 54 obese or overweight adults aged 30 to 75 with at least one other risk factor for cardiovascular disease, such as elevated glucose or triglycerides.

Participants consumed the same average American diet for four weeks, along with one of three daily doses of spices and herbs—0.5 grams, 3.3 grams or 6.6 grams—which included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme. Fecal samples were collected at the start of the study and the end of each diet period.

Researchers determined that consuming 3.3 or 6.6 grams of herbs and spices per day increased levels of the Ruminococcaceae bacteria, a major player in the maintenance of gut health. The highest levels of this beneficial bacteria were observed among those that consumed the highest levels of herbs and spices. The scientists recommend further investigation to identify the metabolic implications of their findings.

Ruslan Huzau/ShutterStock.com

Herbs and Spices Promote Gut Health

Fran.Vila/ShutterStock.com

Smartphones Make Poor Babysitters

Daily Intense Activity Prolongs Life Fran.Vila/ShutterStock.com

A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death. The UK researchers analyzed data from about 25,000 nonexercisers with an average age of 62 that wore movement tracking devices on their wrists.

Vigorous intermittent lifestyle physical activity (VILPA) refers to short, sporadic bursts of exertion done as part of daily living, such as walking very fast while commuting to work or climbing stairs. The scientists found that compared to participants that engaged in no VILPA, those that did just one to two minutes of VILPA three to four times daily exhibited a 38 to 40 percent lower risk of death over the course of seven years. They also noted that just a few minutes of VILPA throughout the day reduced cardiovascular disease-related mortality by up to 49 percent.

Similar results were obtained when they analyzed vigorous physical activity in roughly 62,000 participants that exercised regularly. VILPA in non-exercisers appears to elicit similar effects to vigorous physical activity in exercisers, suggesting that VILPA may be a suitable physical activity target, especially in people not able or willing to exercise on a regular basis.

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Charlotte Edition

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global briefs

Is The Mold In Your Home

Microplastics Released by Tea Bags jatupronAdobeStock.com

Most mesh tea bags are made of 20 to 30 percent plastic, which can release microplastics and nanoplastics, causing harmful effects for both human health and the environment. In a study published in the journal Environmental Science & Technology, researchers found that one standard tea bag made with plastic released 11.6 billion microplastics and 3.1 billion nanoplastics into a cup of tea. The particles in the tea matched the nylon and polyethylene terephthalate in the original tea bag.

Safer alternatives include steeping loose teas with a stainless steel or silicone tea strainer, or purchasing tea from brands that offer plastic-free teabags. Organic teas may still have plastic in the tea bag, as the packaging is not overseen by organic-certifying organizations.

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Artificial Intelligence That Can See With the Mind’s Eye photo courtesy of Wikipedia

A team of researchers from the National University of Singapore, the Chinese University of Hong Kong and Stanford University are using artificial intelligence (AI) to decode human brain scans and determine what a person is picturing in their mind.

Participants underwent brain scans using a functional magnetic resonance imaging (fMRI) machine while looking at more than 1,000 pictures, such as a red firetruck, a gray building and a giraffe eating leaves. This fMRI data was processed by an AI model for roughly 20 hours per patient, as it trained to associate certain brain patterns with the different images.

To test the learning capabilities of the AI model, the subjects were then shown new images while undergoing fMRI. Upon reviewing the brain waves, the AI system generated a shorthand description of each person’s brain state and sketched its best-guess facsimile of the image the participant saw. The AI-generated image matched the attributes (color, shape and other details) and semantic meaning of the original image approximately 84 percent of the time. Researchers believe that in a decade the technology could be used on anyone, anywhere.

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JUNE: MEN’S HEALTH SERIES

CHANGE YOUR LIFE AS YOU AGE!

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Increase Metabolism in 28 Days

Join the most influential and renowned experts in men’s health and personal development!

Create tangible next steps and masterfully apply new life skills TODAY!

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The 100 Year Lifestyle

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Key Habits to Create Tough Kids and a Lasting Legacy

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Tracy Gapin, MD, FACS

Christopher Smith

Overcoming the Men’s Health Crisis

How to Show up as a Leader in Your Home

Charlotte Edition

AwakeningCharlotte.com

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Affirmation Exercises and Communicating with Spirit

by Kelle Sutliff

W

e all know how important powerful intentions can be.

They are part of our manifesting and implementing “the good” into our future. It is also a process to get rid of the negative situations in our life so that we don’t carry that energy with us in this lifetime. Remember that the connection to this guidance is like our best friend. It communicates with us to provide healing and protection, making us feel settled and complete. It’s only when we ask can we receive.

When spirit speaks within us, be prepared to listen and act. Affirmations are some of the best ways to achieve these goals.

Try these, and feel free to make your own: “When I face fears in my life, I no longer accept its weak behavior. I am strong, I am strength … and so it is.”

“My children are good citizens and having happiness, love and accomplishment in their lives … and so it is.”

“My new vocabulary is flow. I am accomplished in my goals … and so it is.”

“My freedoms are sovereign and are protected so that I can provide for myself, my family and the good of mankind … and so it is.”

“I am accepting divine order in my life. I will be patient with the outcomes, and when I receive these outcomes, I will be thankful …. and so it is.”

“I acknowledge that hate is an emotion, but I refuse to have hate define my soul … and so it is.”

“If I felt worthless during a tragedy in my life, I accept the lesson, but the tragedy does not define me. Only I can define me.

I am resilient … and so it is.”

“When my physical body and mental body has challenges, say to yourself daily, ‘I am healthy and I am whole … and so it is.’”

“I am protected by spiritual light from God every day … and so it is.”

“We are free within society of oppressive restrictions, and our world has freedom for our highest and best good … and so it is.”

“I am no longer selfish, and I see the needs of others so that I can be a really good human … and so it is.”

“My life path is all that and more. I thank ahead of time for all the abundance in my life … and so it is.”

“As hard as it is to accept change, I have accepted it. Now, I prosper within all of this new opportunity … and so it is.”

“My intuitive leadership is on fire … and so it is.”

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“I do not blame anyone for my choices. I have overcome being a victim … and so it is.”

“I am one heck of a business executive. I am recognized for my accomplishments at my workplace … and so it is.”

“I am protected by my ancestors, my guides everywhere I go. I am so thankful for their protection … and so it is.”

“My land, my home, my country is protected always from evil … and so it is.”

“I am protected from false information, and I have the courage and integrity to know the difference … and so it is.”

“I am relaxed. I am no longer kinetic, so I can receive my answers to my questions from spirit … and so it is.”

“I give a sign to a passed loved one today, and I am aware now to receive it … and so it is.”

“I am listening to my psychic instinct as it guides me into perfect decision making … and so it is.”

“I am no longer a dandelion; I am a rose blooming with life’s natural synchronicity … and so it is.”

“The Panthers and The Hornets win every championship … and so it is.”

Examples of affirmations to share with your children: “I have passed my test today, and I am deserving of a good grade … and so it is.”

“I have awesome honorable friendships … and so it is.”

“I am grounded like the root of a tree … and so it is.”

“I have gotten into my best trade school or college, so that I can create the best career … and so it is.”

“I pick respectful kind partners to share my love with … and so it is.”

“You are one beautiful soul enjoying all new vibrancy, and so it will be from me to you.” ~ Kelle Sutliff Kelle Sutliff is an internationally known psychic medium, psychic investigator and award- winning author. The affirmations are from her latest book Spirit Speaks Within You. She recently relocated to the Charlotte area from Boston. To connect with Kelle, call 978-420-8213 or visit www.PsychicMediumKelle.com.

June 2023

15

WHAT EVERY MAN WANTS SEXUAL VITALITY AT EVERY AGE

Allistair F/peopleimages.com/AdobeStock.com

by Carrie Jackson

F

or men, sexual health is a key, but often overlooked, component of overall wellness. A man in optimal physical shape is able to fully enjoy and participate in sexual activity with an active libido and the ability to sustain an erection. Poor sexual health can lead to depression, prostate cancer, erectile dysfunction and other troublesome symptoms and conditions.

Fortunately, male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. New technology is making it easier to diagnose and treat common problems, and it is widely understood that physical, neurological, hormonal, interpersonal and mental factors all play into sexual wellness. By taking a proactive and holistic approach to their overall wellness, men can enjoy a robust sex drive and performance long into their later years.

Maintaining Libido and Energy Eric Plasker, a licensed chiropractor and 16

Charlotte Edition

author of The 100 Year Lifestyle, attests that sexual health does not have to decline with age, and men can proactively counter that myth with mindful lifestyle choices.

“If you’re aging in a healthy manner, your libido does not have to decline. By taking part in activities you find fulfilling and nurturing your mind, body and spirit, your sexual energy can stay naturally high,” Plasker explains.

He recommends that people take an energy inventory to assess which activities and lifestyle choices are serving them.

“Make a list of all the things you do that help you gain energy and those that drain your energy. This includes the food you eat, hobbies, habits, even people you spend time with. Then see how you can turn the drainers into gainers. For example, if driving in traffic makes you angry, put on relaxing music and do deep breathing exercises to shift yourself into a more positive state. These shifts will make you more energetic, stronger, more passionate and present with your partners, and you’ll have more energy to be sexual and loving,” he says.

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Sexual health depends on a healthy nervous system, and maintaining a balanced flow of hormones and neurotransmitters is essential for proper neurological function.

According to Plasker, disease, inactivity and inflammation—especially in the lumbar spine and sacroiliac joints—can cause a communication breakdown.

“Blockages in the nervous system flow can cause disruption to the sexual organs and lead to a compromised libido,” he explains. “Chiropractic adjustments, combined with regular exercise, will help raise cortisol, reduce stress and open up these pathways in the body. I recommend that patients find an activity they enjoy, such as swimming or tennis, so it becomes an enjoyable part of their routine,” Plasker says.

Optimizing Hormones According to Tracy Gapin, a board-certified urologist in Sarasota, Florida, strong sexual health and desire is a window to overall health. He helps patients reach their sexual potential with a combination of science-based medicine and holistic practices. “The body is one connected system, and great sexual function is an indication that your body is optimized,” he advises.

While testosterone is widely known to affect sex drive, Gapin looks at the interplay of a variety of other hormones, too. Hormone optimization, testosterone therapy and peptide therapy, which utilizes the body’s own amino acids to increase hormone levels, are non-invasive outpatient tools that men can use to analyze and optimize their sex drive.

“The body produces over 50 hormones, which all contribute to regulating biological processes,” he explains. “Low testosterone can lead to weight gain, anxiety, erectile dysfunction and other serious health issues, including diabetes, obesity,

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metabolic syndrome, osteoporosis and cardiovascular disease. Men want to optimize their thyroid and DHT [dihydrotestosterone] levels, both of which can lower the sex drive when compromised. Vitamin D helps regulate the gut, which controls the health of the entire body. Neurotransmitters, which help release feel-good endorphins such as serotonin and dopamine, are made in the gut and can affect depression, anxiety and other issues that lower libido.”

Gapin stresses that it is more important to think about “optimal” levels of hormones instead of “normal” ranges and encourages patients to move beyond the basic blood tests to assess their health. “Besides sex drive, testosterone also affects cardiovascular health, muscle and bone strength, fat mass, cognitive health and even longevity, so it’s important to be aware of your own levels,” he says. “Every man is different, and the range in which you feel and perform your best is what’s right for you.

With medical advice constantly changing, it can be a challenge to keep track of all the recommended tests. DNA testing, epigenetic age assessments, advanced lipid panels, inflammation markers and thyroid testing can all give insight to how the body is functioning as a whole.”

Treating Prostate Cancer According to the American Cancer Society, one in eight men in the United States will be diagnosed with prostate cancer during their lifetime. It is, in fact, the most common cancer among American men. Prostate cancer is more likely to develop in older men and in non-Hispanic Black men. About six cases in 10 are diagnosed in men that are 65 or older, and it is rare in men under 40.

Gapin asserts that preventative and proactive lifestyle choices can drastically reduce the risk. “New, non-invasive MRI treatments are making it easier to detect and diagnose cancer earlier by highlighting suspicious areas in the prostate and targeting them for biopsy,” he explains, adding that men diagnosed with prostate cancer have a number of treatment options.

“Traditionally, patients would have the prostate removed and undergo radiation.

However, these procedures come with a list

of disturbing side effects. A newer, FDAapproved treatment called high-intensity focused ultrasound (HIFU) is a noninvasive procedure that eradicates prostate cancer,” Gapin notes. “HIFU is an outpatient procedure with excellent oncologic outcomes, minimal side effects and quick recovery times.”

Incorporating Lifestyle Solutions As an osteopathic doctor and integrative medicine practitioner at the Masley Optimal Health Center, in St. Petersburg, Florida, Tarin Forbes looks at the root causes of disease and dysfunction. She, too, considers sexual health an integral component of overall wellness and gives patients the tools to achieve their desired sexual potential. “While every person is different, optimal sexual health usually means that men wake up with a morning erection, desire intercourse on a daily basis and can reach an erection without stimulation or genital contact,” she remarks.

Making mindful choices that prioritize

nutrition will naturally improve sexual health. “Nourish yourself with a whole food, plant-based diet rich in nutrients, including nitrate-rich foods and foods rich in vitamin C and folate, which boost nitric oxide, the main compound that increases blood flow,” Forbes says. “Beans, citrus fruits, beets, celery, cruciferous vegetables and leafy greens boost nitric oxide or its bioavailability to improve blood flow.

While getting nutrition from food is ideal, supplements such as zinc, magnesium, vitamin D and boron can help regulate sex hormones. Avoid certain medications, including over-the-counter medicine such as NSAIDs [non-steroidal anti-inflammatory drugs] like Advil, acid blockers and even mouthwash, which blocks nitric oxide.”

Forbes also recommends engaging in high-intensity exercises and weight resistance that help increase testosterone and blood flow to the penis. Reducing environmental toxins is another important step, she notes, as plastics, pesticides and other chemicals can rob men of their testosterone, which not only affects blood flow but also libido.

GAINSWave in the Charlotte Area Erectile dysfunction (ED) affects more than half of men over the age of 40. We are faced with toxins and stressful lives that impact hormones and cause inflammation that can weaken sexual function.

Fortunately, there are many options for men that include more complete hormone therapies and medications to help with ED as needed. GAINSWave treatments are painless shockwave treatments to potentially minimize the need for medications and allow more genuine spontaneity. Treatments are given in a weekly series for six to 12 weeks and then on a monthly basis if desired. This regenerative therapy helps break up calcifications that lead to impaired blood flow and stimulates the body’s own growth factors to create new blood vessel growth. It’s often combined with platelet-rich plasma (PRP) injections, called P-Shots, in which the blood of patients’ is “spun” down, and growth-factor-rich parts of the blood are injected to further enhance regeneration. These therapies help spontaneity, firmness and sometimes even increases size. GAINSWave has the added benefit of helping with symptoms of frequent urination related to an enlarged prostate in as few as one treatment.

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Cammy Benton, MD, utilizes an integrative and functional medicine approach and is owner of Benton Integrative Medicine, located at 16415 Northcross Dr., Ste. B, in Huntersville and at 514 N. NC-16 Bus Hwy., in Denver. For more information including on GAINSWave or to make an appointment, call 704-775-6029 or visit www.GAINSWaveCharlotte.com.

June 2023

17

Forbes cautions that while erectile dysfunction drugs work in the short-term, they can produce unwanted consequences.

“Viagra does work to help men achieve an erection by stimulating blood flow to the penis. However, it can cause troublesome side effects including headaches, vision problems and nasal congestion. Nonpharmaceutical alternatives can provide good results without undesirable repercussions. Low-intensity shock wave therapy, a non-invasive outpatient procedure, uses targeted sound waves to improve blood flow to the penis and can be done once or in a series of treatments. Platelet-rich plasma injections use the patient’s own plasma to stimulate new tissue growth in the penis, which can lead to larger and

more frequent erections,” she explains.

Forbes says that by having an open dialogue with their medical professionals and exploring holistic treatments, men at any age can feel sexier and more energetic than ever. “Talk about your concerns with your doctor, who may offer referrals to other specialists until the issue is solved. A physical therapist can teach men to strengthen their pelvic floor with Kegels and other exercises. Sexual therapists help men work through mental and psychological issues, which can be as debilitating as physical ones. A psychologist can offer tools for managing depression and anxiety, both of which can contribute to sexual dysfunction, including low libido and performance anxiety,” she says, noting that if a man does

not feel comfortable talking with their doctor, it may be time to find a new one.

Many factors contribute to sexual health, and every man’s needs and desires are different. By addressing physical, hormonal, neurological and mental wellness with a combination of conventional and holistic treatments, men can experience sexual performance and enjoyment at any age.

“There’s more awareness than ever before about sexual health, and men don’t have to compromise this integral part of their overall wellness,” says Forbes.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at Carrie JacksonWrites.com.

Don’t JUST Recycle,

Recycle

right!

ONLY RECYCLE THESE SIX ITEMS

Charlotte Edition

SMALL & CLEAN CARDBOARD

CARTONS

METAL CANS

PAPER

GLASS BOTTLES

No Plastic Bags

WipeOutWaste.com 18

PLASTIC BOTTLES & JUGS

AwakeningCharlotte.com

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bi-monthly column

ASK A MECK COUNTY EXPERT

Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower Natural Awakenings readers, their experts provide updates and answer some of the most frequently asked questions in a bi-monthly column.

Why Can’t I Put Shredded Paper in my Home Recycling Cart?

This is one of the many questions our program answers daily, but first some background before the answer. To better understand why shredded paper can’t go in curbside carts we have to talk about how recyclables get sorted and separated.

The Materials Recycling Facility (MRF) uses gravity to sort materials, as well as magnets, air jets and human sorters.

Shredded paper consists of thousands of small strands of paper that are all too small to capture at the MRF. The small strands fall through the sorting equipment and wind up settling in with

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the glass that gets separated. And yes, that contaminates the glass.

Mecklenburg County offers separate drop-off locations for shredded paper at all the Full-Service Drop Off Centers. The shredded paper collected at these centers does not go to the MRF, but rather gets directly bailed and then repurposed to make new paper products. The county offers this as Enhanced Recycling, with special bins for Shredded Paper, Books, White Rigid Foam and Textiles. Visit our special website www.MeckFoam.com for pictures and more descriptions.

If you don’t want to shred your own paper, you can participate in our monthly paper shred events held on the third Saturday of each month at our Compost Central location.

Please be sure to sign up in advance and choose your drop-off time. Visit our main web site at www.WipeOutWaste.com for more information. And always remember to Recycle Right!

If you have program questions about recycling, waste diversion or anything else related to waste, please visit www.WipeOutWaste.com.

To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Jeff Smithberger, Director of Solid Waste, answers the top 7 residential recycling questions at https://tinyurl.com/MeckRecyleRightFAQs.

June 2023

19

conscious eating

Converting Food to Energy LEARNING HOW METABOLISM WORKS

by Linda Sechrist

Correcting Liver Function “The key mechanism to correct and maintain metabolic health is helping the liver to function well. Once corrected, it is not difficult to maintain metabolic health if people eat reasonably healthy,” Christianson advises. “The liver is the main site for storing the body’s fuel. It does this in the forms of glycogen and triglycerides.

When things go wrong, there’s too much of one relative to the other. We need 20

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AwakeningCharlotte.com

some glycogen, which comes from carbohydrates, to burn triglycerides—kind of like how you need kindling to burn a log. The problem is triglyceride buildup in the liver.”

Fixing the liver is the central focus of Christianson’s 28-day metabolism reset. “To correct a fatty liver, you need adequate protein

Ronman/AdobeStock.com

M

etabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. We may feel lethargic and weak, our brains may get foggy or we may start putting on weight around the belly, with blood pressure, blood glucose and triglyceride levels on the rise. In most cases, modifying our diet is the most powerful way to regain vitality and get those biomarkers back on track.

“Metabolic imbalance occurs when the body stores fat but can’t access it or burn it as efficiently,” says Alan Christianson, a naturopathic physician and author of The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally. “In one year, our bodies manage about 1 million calories in and out. We never get exactly what we need on any day, so we must be able to store and release energy in a healthy fashion. However, people get better at storing and poorer at releasing. This is a big part of gradual weight gain and accompanying fatigue.”

Christianson describes good metabolic health as having steady energy levels and maintaining a good body weight. “When there’s too little energy available and the body can’t make energy that well, I see symptoms of metabolic imbalance as mental fatigue and poor memory, less muscular endurance, less recovery from exercise, weight gain and resistance to weight loss,” he explains. “If not addressed, metabolic imbalance can develop into obesity, cardiovascular disease, chronic kidney disease, insulin resistance, diabetes and non-alcoholic fatty liver disease.”

According to Christianson, certain lifestyle choices can throw our metabolism out of balance, including the overconsumption of carbohydrates, processed foods and caffeine; frequent snacking and late-night meals; and poor sleep routines.

Too much stress creates a hormonal cascade that promotes storing fat instead of using it.

James Forleo, a doctor of chiropractic and author of Health Is Simple, Disease Is Complicated, recommends the elimination of certain foods that wreak havoc on our metabolism: “The inflammatory agents in much of the food consumed in the Standard American Diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats— are the biggest offenders of metabolic health.”

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and adequate nutrients, but a low enough amount of total carbohydrates and healthy fats,” he says. “You also need adequate levels of glucose, a simple carbohydrate that we get from the food we eat. My metabolism reset guides you in eating less refined and processed foods, and more real, nutritious food; pairing carbohydrates with protein; exercising; managing stress levels; and avoiding sugar.”

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Personalized Diet Plan and Nutritional Coaching Metabolic Balance, a German-based company with certified nutrition coaches around the globe, helps people optimize their health with personalized diet plans and follow-up coaching sessions. “The program was created by Dr. Wolf Funfack, a specialist in internal and nutritional medicine, whose research revealed that every human body can produce all the hormones and enzymes it needs for healthy metabolism. We need to give it the necessary nutrients with the right food, which is precisely what Metabolic Balance does,” says Sylvia Egel, CEO and director of coaching and education.

“Based on an individual’s personal medical history and blood levels, we determine what substances the body lacks to produce all the enzymes and hormones necessary for their bodily functions,” she explains.

“The personal roadmap recommends the right combination of foods to keep the various bodily functions in balance. The foods aren’t based on their caloric content, but rather on their essential components such as vitamins, minerals and trace elements, and the relationship between carbohydrates, fats and proteins.”

According to a 2010 study published in the Journal of Nutrition and Metabolism, participation in the Metabolic Balance program led to long-term health improvements due to a high degree of adherence by the participants. According to the researchers, “The emphasis of any dietary program should be set on both the aspect of nutrition as well as the aspect of motivation.”

Introducing Dr. Gary Klein to our Charlotte clinic!

(980) 294-4937 | www.WellcomeMD.com 8035 Providence Road, Suite 315 150 Fairview Road, Suite 325 Charlotte, NC 28277 Mooresville, NC 28117

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

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June 2023

21

NEM LUI HUE (LEMONGRASS SKEWERS WITH PORK OR CHICKEN) YIELD: 2 SERVINGS 1 lb ground pork or chicken 1 Tbsp finely minced garlic 1 Tbsp finely minced shallot ½ tsp freshly ground black pepper 12-15 stalks of lemongrass Salt to taste Combine all ingredients, except the lemongrass stalks, in a bowl and mix with hands or a fork. Cover and place the mixture in the refrigerator for at least 1 hour (or overnight), allowing the flavors to develop.

CHICKEN CURRY YIELD: 1 SERVING 1 cup vegetables (mushrooms, leeks, onion or cauliflower), chopped 1 chicken breast, diced 1 tsp turmeric 1 tsp mild or medium curry powder 1 tsp garam masala ½ tsp ground cumin ½ tsp ground ginger 1 garlic clove Vegetable stock If using cauliflower, parboil the florets and keep the water they were boiled in. Heat the spices in a dry pan until fragrant. Add garlic and vegetables and coat with spices.

Add some oil and pour in some vegetable stock (or the cauliflower water) to deglaze the pan. Cook covered for a few minutes until spices and liquid are well combined, and the vegetables are coated evenly. Add the diced chicken. Simmer until the chicken is cooked, stirring regularly. Add more vegetable stock or water for a thinner sauce. Serve with some toasted rye bread to soak up the juices.

Recipes and photos courtesy of Metabolic Balance 22

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Photo courtesy of Metabolic Balance

Peel the outer layer of the lemongrass stalks. Rinse in water and dry. Take one handful of the ground mixture and wrap it around the end of a lemongrass stalk, gently pressing and molding the meat around the stalk. Repeat with the remaining meat and place on a baking sheet. Grill skewers over coals or on a gas grill for about 6 to 10 minutes until cooked through. Make sure to rub the grill with a paper towel soaked in vegetable oil to ensure the skewers don’t stick to the grate.

ARUGULA SALAD WITH MANGO DRESSING YIELD: 1 SERVING 1½ cup arugula ¼ cup olives, pitted 1 Tbsp chopped shallots 1 mango Balsamic vinegar Salt and pepper to taste Peel the mango, remove the flesh from the core and cut into small cubes. Purée the olives with balsamic vinegar, salt and pepper. Purée some of the mango cubes with the dressing and set aside the remainder. Add the shallots to the dressing. Wash, clean and dry the arugula. Mix in the dressing and sprinkle the remaining mango cubes on top. Pair this salad with any protein, such as a fish filet.

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Foods That Boost Energy MARK HYMAN

on the Latest in Longevity Science

CONSCIOUS FATHERHOOD

Building a Better Family

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June 2023

23

Define Values

healthy kids

The lack of fatherhood guidance led Smith to develop Family Brand, an eight-week program designed to strengthen familial bonds and create an intentional family culture. Part of the process involves parents and their kids understanding who they are and defining their values. The family joins together to come up with a series of statements to hang on the wall as a reminder of their identity and purpose.

Conscious Fatherhood BUILDING A BETTER FAMILY

by Julie Peterson

Smith Family Brand Statements n We believe you can be who you want

to be.

n Smiths can talk about anything

without judgment.

n Smiths are kindhearted. n Smiths are creators. n Smiths do hard things.

Photo courtesy of Chris Smith

n Smiths are healthy and active.

Some dads believe they need to work long hours so that they can purchase better things and go on fancier vacations, but research shows that, outside of escaping poverty, money doesn’t buy happiness. Even for children, it’s not about stuff or destinations; it’s about time spent together. Fortunately, there are men teaching men to embrace the fatherhood role and take action in ways that matter most.

“All men desire to be loved, valued, needed and respected, and to know they are leaving a mark on this world. Many men look for this fulfillment in career and hobbies, but this can be found by embracing their role as fathers,” says Ned Schaut, the Hawaii-based author of The Adventure of Fatherhood. He notes that the way fathers choose to live and perform their parental roles can affect a family for generations.

Learning what fatherhood entails isn’t easy for men that grew up without involved 24

Charlotte Edition

dads, which may leave them doubting that they have what it takes to lead their families. “There are endless resources to help us in our businesses or careers, but our society doesn’t get behind the message that strong families matter, that present, engaged fathers matter,” says Chris Smith, founder of Campfire Effect, a coaching business for entrepreneurs in Arizona.

“In business, we apply principles around values, culture, leadership and growth, and then we go home and don’t apply these same principles.”

AwakeningCharlotte.com

n Smiths love and support one another.

Schaut offers a similar lesson plan called Family Core Values, which prompts families to decide where and how to spend their time and money, and to identify what they do and do not want. “It helps us make decisions or have conversations about who we are and how we want to treat others,” he says.

A mission statement hangs on the wall at the home of Ben Greenfield, the Washington-based author of Boundless Parenting: Tools, Tactics and Habits of Great Parents.

“It’s a collection of the family values, what the family stands for and holds dear, and what the parents want to pass on to their children,” he explains.

These kinds of value statements help promote positive energy in the home. “If the language spoken at home is limiting and negative, those words become energy that create more of that. We need to use language that is about confidence, kindheartedness and teamwork,” says Smith.

Balance Priorities According to Schaut, “There will not be an equal balance of time in all categories of

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life.” Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities.

For Smith, his family comes first, and he makes sure that his business revolves around the home. “We always prioritize family, even if that comes at the price of career,” he says.

Greenfield stacks his priorities in this order: faith first, followed by his relationship with his spouse, family, health and business. His time is meticulously scheduled so that he can dedicate quality time to all of his priorities. He regularly involves his kids in his spiritual practice and exercise routines to set an example and instill positive habits.

Time dedicated to each child is a priority in strong families. Each of Greenfield’s kids has monthly one-on-one dates with Mom and with Dad, two-on-one quality time every Sunday and daily check-ins every morning and during family dinners. “We’ve noticed that our kids will open up and talk to us during a one-on-one,” Smith asserts.

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Discipline With Love Smith suggests reimagining the way dads approach discipline. “If you tell your kid, ‘What you did was bad,’ it’s hard for them to hear what you say next, because you are attacking them. If we talk about working or not working, you can say, ‘That really doesn’t work and here’s why.’ Kids are then more open to hearing and learning,” he explains.

Discipline needs to be thoughtfully appropriate for each child and each situation.

“You have to know and be in tune with your kid,” says Schaut. “When you discipline them, it must come from love and you responding as a dad to the situation, not reacting.”

But talking will never overcome modeling. “What they see you doing is more important than the advice you give them,” says Greenfield. “At the end of the day, kids just want to be seen and loved and heard.”

Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com.

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Instead, we focus on the root cause of the problem.

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June 2023

25

wise words

Dr. Mark Hyman

ON LIVING HEALTHY TO 100 AND BEYOND

by Sandra Yeyati

How is the emerging science on longevity changing the way we view aging?

Many things we’ve come to accept as a normal part of getting older are not. Decrepitude, frailty, disease, diabetes, cancers, dementia— these are optional. We can’t change chronological aging, but we can slow and reverse biological aging by influencing the hallmarks of aging, which are these underlying processes that go awry as we get older.

What are the hallmarks of aging?

In my book I wrote about 10 hallmarks of aging, which are all part of one ecosystem of problems. They’re not separate; they influence each other; and they’re dynamic. It’s things like inflammation, mitochondrial dysfunction, DNA damage, zombie cells, shortened telomeres, microbiome changes and epigenetic changes, which are changes in how our genes are expressed. They’re all important, but the most important hallmark of aging is called deregulated nutrient sensing, which means how our body interacts with food and how that influences us for good or bad. Problems with nutrient sensing affect almost all the other hallmarks and make them worse.

Photo by Masha Maltsava

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine. He is the founder and director of The UltraWellness Center, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and board president for clinical affairs for The Institute for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy change, and hosts The Doctor’s Farmacy, a podcast with more than 150 million downloads. Hyman is a regular contributor to CBS This Morning, Today, Good Morning America, The View, Fox and CNN. His latest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, champions the latest science on healthy aging.

26

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AwakeningCharlotte.com

How can we address deregulated nutrient sensing?

We have built-in longevity pathways and over 3,000 survival genes, and we can activate this innate healing intelligence at any time. A major way to influence four of these pathways is through food. I call them longevity switches, which we need to learn how to regulate to make our health span equal our lifespan.

The first one is activated by too much sugar and starch, which drives too much insulin signaling, causing diabetes, pre-diabetes, cancer, dementia, heart disease or obesity. When insulin is overexpressed, it causes weight gain, fat storage, inflammation and lots of other problems.

The next one is mTOR [mammalian target of rapamycin], a pathway that makes new proteins and builds muscle, but gets overstimulated because of our constant eating and snacking and eating before bed. mTOR needs to be inhibited periodically by intermittent fasting or time-restricted eating to allow autophagy to happen, which is like a recycling and repair crew that comes in at night and cleans up all the damaged proteins.

The other two pathways, sirtuins and AMPK [adenosine monophosphate-activated protein kinase], sense a lack of nutrients and switch on survival pathways. If we’re constantly eating sugar

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and starch, then AMPK and sirtuins are overstimulated, and they’re not given a break to activate these pathways.

What is the role of exercise in longevity?

If it were a pill, exercise would basically fix everything. It’s probably the most potent intervention there is, other than calorie restriction or fasting, and it works on many of the longevity pathways. The most important type of exercise is resistance training as you get older, because you need to build muscle. Without muscle, you become frail and dysfunctional.

Exercise influences our DNA stability; lengthens telomeres; preserves the genome; affects the proteins; regulates mTOR, AMPK and sirtuins; preserves mitochondrial function; prevents zombie cells; helps with stem cells; reduces inflammation, cardiovascular risk and diabetes; and it’s also really important for becoming insulin sensitive.

mation to insulin resistance to everything else, so building connection with others and building relationships and community is very important.

What longevity strategies do you implement on a typical day?

A lot of this is just habit development and routine. This morning I worked out with my resistance bands for half an hour, took a steam shower and an ice bath, then had a longevity shake with goat whey, creatine,

What role does finding community have in this quest for longevity?

The science is pretty clear that the body has innate systems that can be regulated by our thoughts. We now understand the mechanisms by which our social relationships and connections can influence our gene expression and everything from inflam-

Sandra Yeyati is the national editor of Natural Awakenings.

Integrative Family Medicine in the Greater Charlotte Area Direct Primary Care High-quality, patient-centered family medicine

What is hormesis and how can it help with healthy aging?

Hormesis is the idea that what doesn’t kill you makes you stronger. The concept is not new. We know that exercise, for example, is a stress on the body, but it actually makes you rebound stronger. When you lift weights or you run, it’s a stress, but you’re getting thinner and stronger. There are other forms of hormesis that activate longevity pathways. Hot sauna therapy reduces your risk of cardiovascular mortality by 50 percent. Cold immersion therapy has many benefits, like increasing dopamine, activating brown fat and regulating metabolism. Fasting is a kind of hormesis, and longer fasts—for a day, three days, a week—are very powerful.

urolithin A and adaptogenic mushrooms.

Then I took a walking meeting for an hourand-a-half outside while I was on a call.

Tonight, I plan to spend time with friends.

I eat pretty simply most of the time. Last night, I had lamb chops, sweet potatoes, shiitake mushrooms, artichokes (which are a great prebiotic food) and some broccoli with lemon, garlic and olive oil. I take my supplements as well. So it’s very simple, very easy.

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community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE 3NERGY WELLNESS

Camilo Sanchez, L.Ac, MAOM 704-542-8088 www.3nergyWellness.com

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER

35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.

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Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

COLONICS

BODYWORK

HC WELLNESS CENTER & SPA

BRITISH MASSAGE

1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

2210 Coronation Blvd, Ste C 704-572-1310 www.BritishMassage.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes.

Book massage/reiki today. See ad, page 19.

COMPOUNDING PHARMACY CBD & HEMP

STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612 www.StanleyRX.com

APOTHECA

9 Charlotte Area Stores www.Apotheca.org Shop trusted and tested cannabis, kratom and mushroom products in a welcoming environment. Edibles, flower, drinks, powders and other natural goods, and friendly, educated staff. Use AWAKE20 for 20% off one purchase online or instore. See ad, page x.

NC’s most experienced and trusted compounding pharmacy. Women’s and men’s hormone health, sexual and functional/ integrative medicine. Expert pharmacists work with healthcare providers statewide to customize medication therapy to the patient. Call to find a provider today. See ad, page 9.

CONCIERGE MEDICINE WELLCOMEMD

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Charlotte Edition

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · www.WellcomeMD.com

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 21.

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DENTISTRY GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007 www.GentryDentalCharlotte.com Providing the highest quality biological/holistic dental care with compassion and understanding.

Modern, spa-like office, state-ofthe-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment. See ad, back cover.

KEMPTER HOLISTIC DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation.

See ad, page 5.

DIRECT PRIMARY CARE BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • www.BentonIntegrative.com

Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 11.

RATLIFF INTEGRATIVE FAMILY MEDICINE

104-D Waxhaw Professional Park Waxhaw · 704-443-8530 www.DrMelissaRatliff.com

One of few integrative practices offering direct primary care. Dr. Ratliff is dedicated to longer appointments and developing patient relationships at affordable monthly membership rates.

Contact us to schedule free meetand-greet. See ad, page 27.

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ECO-FRIENDLY LIVING MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906 www.SedonaWaterproofing.com

FUNCTIONAL MEDICINE BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • www.BentonIntegrative.com

Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency.

Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. $250 discount with code NACLT. See ad, page 13.

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com Supports a 360˚ from your yard to our facility and back again.

Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 18.

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness.

See ad, page 11.

WELLCOMEMD

8035 Providence Rd, Ste 325, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • www.WellcomeMD.com 30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today.

See ad, page 21.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415 www.ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional.

Specializing in new residential construction and full-service interior design.

GARDENING

A HUNTERS’ ADVENTURE

Providing in-home foot soak, massage, and nail clipping with all natural products for elderly, disabled and homebound. Raising spirits, providing comfort, and giving peace of mind. Schedule today, receive 20% new client discount.

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.

INTEGRATIVE MEDICINE STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612 www.StanleyRX.com

NC’s most experienced and trusted compounding pharmacy specializing in integrative and root-cause medicine for men and women. Expert pharmacist team works with healthcare providers and patients to prepare custom medications. Call to schedule consult today. See ad, page 9.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for in-depth gardening know-how. Contact us today and start enjoying food from your own plants.

FOOTCARE Marian Sanders, CNA, MA 360-908-8536 Healing4MerryHearts@gmail.com www.Healing4MerryHearts.org

INTEGRATIVE HEALER

HYPERBARIC THERAPY NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 2.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

ORGANIC SALON ORGANIC SALON LKN

427 E Mills Ave, Mooresville 704-883-6564 www.OrganicSalonLKN.com Harnessing nature's beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 21.

DIRECTORY

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OZONE THERAPY PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 www.Purefico.com

SOUND & VIBRATIONAL THERAPY SPIRIT AND SOUND

Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 25.

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 www.SpiritandSound.net Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

PSYCHIC PSYCHIC MEDIUM KELLE

978-420-8213 PsychicMedium@verizon.net www.PsychicMediumKelle.com

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.

See ad, page 25.

SCALAR ENERGY SCALAR FREQUENCY HEALING

704-920-0963 CS@ScalarFrequencyHealing.com www.ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 2.

SCALAR HEALTH ENHANCEMENT CENTER

SPIRITUAL CENTERS HEARTLIGHT SPIRITUAL CENTER

Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org.

See ad, page 31.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com www.LightHouseSpiritualCenter.com

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/ spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music.

UNITY OF CHARLOTTE

704-920-0963 Members@ScalarHealthEnhancement.com www.ScalarHealthEnhancement.com

3715 Rea Rd Sundays at noon www.UnityofCharlotte.org

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 2.

We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.

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Charlotte Edition

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SUSTAINABILITY SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come.

Become a member today.

TACHYON TORCHBEARER TACHYON

20200 Zion Ave, Ste 11 Cornelius • 980-689-1803 www.TorchBearerTachyon.com “Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 per word thereafter. To place a classified, email Ads@AwakeningCharlotte.com.

Deadline is the 9th of the mont JOBS P I L AT E S , R E F L E X O L O G Y, ACUPUNCTURE, IV HYDRATION. New Belmont Wellness Center in Gaston County seeking practitioners. Flexible schedules.

Interested parties contact 803-230-3111 or email luke20063@yahoo.com.

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

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gaston county natural guide

SPA HC WELLNESS CENTER & SPA

1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Connecting Gaston County to leaders in natural health, wellness and green living.

To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

The Next Step in Spiritual Communities!

David Hulse,

Spiritual Guide We invite you to explore a SpiritGuided, Heart-Centered, ChristConscious, Loving Community!

Wed 11 AM: Mid-Week Class Sun 11 AM: Celebration Service Streamed and In-person!

Spiritual Courses/Workshop Spaces Available to Rent!

HeartLight Spiritual Center 7300 Mallard Creek Rd Charlotte NC 28262 704-599-1180 www.heartlightcharlotte.org

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

WEIGHT LOSS

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 7.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

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Providing High Quality Holistic Dental Care with Compassion Better Health Through a Holistic Approach

Our office is modern, comfortable and spa-like, so you’ll never feel like you’re at the dentist. Warm up with a cozy blanket, relax in our massage chairs and listen to your favorite music or watch our overhead TVs during your treatment.

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