Natural Awakenings Charlotte - November 2022 Issue

E E HEALTHY LIVING FR

HEALTHY

PLANET

STAYING CALM

DURING TURBULENT TIMES

‘FOREVER

CHEMICALS’

FACE RISING OPPOSITION

ARTFUL HEALING

KIDS THRIVE IN ART THERAPY

GUT FEELINGS

HOW FOOD AFFECTS YOUR MOOD

November 2022 | Charlotte Edition | AwakeningCharlotte.com

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Charlotte Edition

AwakeningCharlotte.com

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November 2022

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Contents

Take Your Next Step To

Better Health STOP

Placing Band-Aids On Symptoms

14 STAYING SERENE

IN TURBULENT TIMES

18

How to Turn Anxiety into Positive Action

START

Treating The Underlying Cause Digestion Disorders Autoimmune Diseases • Diabetes Anxiety/Depression • Women’s Health Wellness and Prevention

17 GASTONIA'S

CARENDA DEONNE

On How Stress and Depression Are Intertwined

20

18 MAKING FOREVER CHEMICALS GO AWAY

Manmade Compounds Pose Lasting Threat to Our Health

20 THE GUT-BRAIN CONNECTION

How Food Affects Our Mood

Dr. Michael Smith and Team Naturopathic Physician

Register For Our Upcoming Seminar

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Charlotte Edition

AwakeningCharlotte.com

24

24 THE COLORS OF HEALING

Art Therapy for Kids

DEPARTMENTS 9 news briefs 12 health briefs 13 global briefs 18 green living 20 conscious eating

24 healthy kids 28 resource guide 31 gaston county natural guide

31 classifieds

Natural Awakenings is a network of holistic lifestyle magazines providing the communities we serve with the tools and resources to lead healthier lives on a healthy planet.

14 20

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BBDO Internal BBDO New York Sandy Hook Promise None BBDO 4C HP Internal BBDO New York Sandy Hook Promise 8.125" x 10.75" None 7.875" x 10.5" 4C HP x 10" 7.125" 8.125" x 10.75" None 7.875" x 10.5" People 7.125" x 10" May 2022 None None People None May 2022 None None None None Mendieta Donna None None None None Donna Mendieta None None

Filename: Sandy Hook Promise_People_7_875x10.5_V2.indd Cradle Job Number: 738022-5 Agency Job738022-5 Number: BDNY-P000XXXXX Created: 5-26-2022 1:32 PM Proof #: 2 Job Path: Macintosh HD:Users:jhowell2:Documents:WIP:_BBDO:BBDO_Internal:738022-1-to-11 Sandy Cradle Job Number: 738022-5 Agency Number: BDNY-P000XXXXX Saved: 5-26-2022 6:12 PM Hook Promise:738022-5 Sandy Hook Promise_People_7_875x10.5:738022-5_Mechanicals:738022-5 Sandy Hook Printed: 5-26-2022 6:12 PM Promise_People_7_875x10.5_V2.indd Created: 5-26-2022 Proof #:Jason 2 Path: HD:Users:jhowell2:Documents:WIP:_BBDO:BBDO_Internal:738022-1-to-11 Sandy Print Scale: None 1:32 PM Operators: HowellMacintosh / Maria Barrios Saved: 5-26-2022 6:12 PM Hook Promise:738022-5 Sandy Hook Promise_People_7_875x10.5:738022-5_Mechanicals:738022-5 Sandy Hook Printed: 5-26-2022 6:12 PM Promise_People_7_875x10.5_V2.indd OOH Scaling Info: Fonts: Gotham Book Ink Names: Cyan/ Maria Barrios Print Scale: None Operators: Jason Howell Build Scale: 100% Basic Sans Bold, Regular Magenta Yellow Final Safety : 10" H x 7.125" W TT Slug OTF Bold OOH Viewing ScalingArea Info:: 10.5" H x 7.875" W Fonts: Gotham Book Black Ink Names: Cyan Final Build Trim Scale:: 10.5" 100%H x 7.875" W Basic Sans Bold, Regular Magenta Final Yellow Final Bleed Safety::10.75" 10" H xH 7.125" WW TT Slug OTF Bold Final x 8.125" Black Final Viewing Area : 10.5" H x 7.875" W Final Trim : 10.5" H x 7.875" W Page: 1 H x 8.125" W Ink Density: 4C Final Bleed1: of 10.75"

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EDITORIAL SUBMISSIONS major distributors by up magazine each month from one of the racks. there and picking Please considershopping supporting Email articles, news items and ideas to: Publisher@ Thank up the magazine each month these major distributors by you!

Natural Awakenings AwakeningCharlotte.com. Deadline for editorial: the 9th from one of the racks. shopping there and picking appreciates the generosity Thank you! of the month. up the magazine each month of its distributors Awakenings appreciates theone generosity of its distributors from of the racks. throughoutNatural the area. throughout the area. Pick up Thank magazines you! monthly at: CALENDAR SUBMISSIONS

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November 2022

7

HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Jane Aylward Allison Gorman

Randy Kambic Martin Miron

CONTACT US P.O. Box 456 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

letter from publisher

Action > Anxiety

A

s I write this publisher’s letter, I’m painfully aware that this is the Mental Health issue and that anxiety is a recurring theme in several articles. I am stressed and anxious. I’m late this month getting the magazine put together; the deadline is in two days. There are other issues I’ve been avoiding and allowing to compound that need to be resolved. Then there are the issues that are out of my control, yet I’ve been ruminating on them in the back of my mind for some time.

Mass shootings, particularly school shootings, have always concerned me. I remember being shocked when Columbine happened in 1999—and I’ve continued being shocked, and perhaps feeling a bit more powerless, with each shooting that has occurred since. Recently my daughter came home from school with the rumor that a classmate had threatened to bring a gun to school the next day. She wanted to stay home. (One of her friends actually did.) I called and learned that the threat had been handled by the principal and the police; I was assured that school would be safe to attend. So I told my daughter she had to go. Later that week, she reported to me that she’d had a nightmare: The two of us were on a small plane with her friend who stayed home and the friend’s mom. Something happened and the friend’s mom jumped up and announced they were getting off the plane. They both ran for the door and got off right before the door closed. Nobody else could get off the plane. That’s where the dream ended. Even though my daughter didn’t tie it to what happened earlier that week, I did. And I felt guilty.

The mass shooting in Raleigh by a 15-year-old happened less than a week ago, and while I’ve intentionally avoided news coverage because I find it particularly stressful at this time, I know I need to take action against gun violence to address my feelings of hopelessness and guilt. Writing this letter, supporting Sandy Hook Promise, learning the signs (https://tinyurl.com/gunviolencesigns) and voting for common sense gun laws are all ways for me.

Wishing you action to progress a cause important in your life this November,

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed with soy-based ink.

8

Charlotte Edition

AwakeningCharlotte.com

Shannon

news briefs

Unity of Charlotte Welcomes New Co-Ministers

M

arking the third time they have brought a married couple to the pulpit, the 48-year-old congregation of Unity of Charlotte recently selected Rev. Lisa Herklotz and Rev. Jim Ernstsen as new co-ministers with their first service set for 9:30 a.m. on November 20. Both have completed their Master of Divinity degrees through Unity Worldwide Spiritual Institute and are ordained through Unity Worldwide Ministries.

Rev. Jim served as senior minister for Unity of Central Minnesota, in St. Cloud, for the last two years; Rev. Lisa was most recently a ministerial consultant at several Unity centers in Minneapolis and Eau Claire, Wisconsin.

The passions of Rev. Jim—involved in the Unity Movement for 25-plus years including as a guest speaker throughout the eastern U.S. and Canada—are facilitating Pub Theology and teaching Insight Meditation and universal spiritual concepts through both Unity and contemporary authors like Eckhart Tolle, Michael Singer and Thich Nhat Hanh.

Rev. Lisa, with the movement for 15-plus years, spent as many years living and working in a spiritual community as she has in large corporations after completing her bachelor’s degree in psychology and experienced spiritual practices from several faith traditions before Unity. Her strongest interests include interfaith connections, spiritual social action and contemplative practices. She currently teaches two contemplative practice courses in a Spiritual Direction certification program.

Location: 401 E. Arrowood Rd., Charlotte. For more information, visit www.UnityOfCharlotte.org. See CRG, page 30.

Your Body Is Talking To You… Let Me Help You Listen!

Together let’s discover the root cause of what’s holding you back from achieving your health goals Helping Women With Common Health & Life Transition Issues:

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Natural Awakenings Charlotte Hosts Social Event

N

atural Awakenings Charlotte will host a natural health and green-living social event from 3 to 6 pm. on November 8 at BraveWorks, in Charlotte.

“This is a great opportunity for like-minded people and business owners to get together, reconnect with old friends and meet new associates prior to the busy holiday season,” emphasizes Shannon McKenzie, publisher of Natural Awakenings Charlotte. “This event is also intended to welcome newcomers to Charlotte and the natural health/green-living community as well as help businesses gain insights and marketing strategies to help kick off the new year with fresh ideas and reinvigorated alliances.”

Event location, BraveWorks, provides artisan programs for women seeking to overcome situations such as human trafficking, abuse, addiction, incarceration, generational poverty and ethnic persecution both locally in Charlotte as well as internationally. Participants may enjoy the social and do some holiday shopping as well. BraveWorks has a large selection of hand-made jewelry, bags and accessories, home décor and clothing made by program participants. Artisans are paid upfront for their creations and 100% of purchases go to the organization to help the women and families being served.

Natural Awakenings is a free natural health and green-living magazine that has been in the Charlotte region for 18 years. It’s part of a national franchise network with editions in 45-plus markets in the U.S. that connects businesses, with both print and digital offerings, to a highly motivated niche audience of readers interested in alternative approaches to health, wellness, sustainability, spirituality and self-improvement.

BraveWorks location: 1717 Cleveland Ave. RSVP by Nov. 6 at https://tinyurl.com/NACLT2022Social. For more information, call 704-499-3327, email Shannon@AwakeningCharlotte.com or visit www.AwakeningCharlotte.com. See ad, page 8.

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FACE RISING OPPOSITION

ARTFUL HEALING

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ONLINE EXCLUSIVES

GUT FEELINGS

HOW FOOD AFFECTS YOUR MOOD

November 2022 | Charlotte Edition | AwakeningCharlotte.com

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12 QUICK FIXES FOR ANXIETY

Simple Strategies for Mental Well-Being

SKIING FOR FITNESS AND PURE FUN

Tips for Enjoying Alpine and Nordic Styles JOIN US ON FACEBOOK TO SHARE YOUR COMMENTS

ECO-SKIING

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on Grief in the Healthcare Front Lines

CALENDAR Check out the latest events at www.AwakeningCharlotte.com/calendar

10

Charlotte Edition

CAREGIVING COMPANIONS

The Many Benefits of Service, Therapy and Emotional Support Animals

AwakeningCharlotte.com

news briefs

Taking Emotional Wellness Quiz Leads to Special Offer

Make a Difference on Giving Tuesday

D

octor Darryl Roberts, a naturopathic doctor with Haas Wellness Center who specializes in emotional wellness, has created an Emotional Wellness Quiz to assess our current emotional state. All those that take the quiz at www.DoctorDarrylWellness.com or schedule a free 15-minute consultation this month will get access to his Sound Therapy for Emotional Wellness program through December 31 at no charge.

“Our emotional health has a direct impact on our physical health,” says the board-certified Naturopathic Doctor and Flower Essence Therapist. “The past two years have caused devastation on our emotional health, and we are seeing it manifest as disease. There are natural ways to help.”

After completing his studies at the Trinity School of Natural Health, he became a Certified Health Specialist, Certified Flower Essence Practitioner, Certified Natural Health Professional and Doctor of Naturopathy.

Doctor Darryl is also a plant-based chef who studied at the Rouxbe Cooking School.

For more information or to arrange for a free consultation, call 704-837-2420, email DoctorDarrylND@gmail.com or visit www.DoctorDarrylWellness.com. See ad, page 4.

IVY Integrative Offers Free Webinar and Meet-and-Greet Sessions

N

aturopathic Doctor Chelsea Leander Birch, owner of IVY Integrative in Charlotte, will host a special, one-time, free, webinar on Aging Gracefully with Holistic Medicine from 5 to 6 p.m. on November 30. For those who cannot attend or who want more information on the practice as soon as possible, free, 15-minute meet-and-greet sessions can be scheduled via her practice’s website. Both are great ways to get more information about IVY Integrative in time to plan holistic health options for 2023.

From herbal medicine and supplements to acupuncture and beyond, this webinar will include a Q&A plus discounts on packages and memberships at its conclusion. It will also include research-based evidence to help attendees age as gracefully as possible. Optional online meet-and-greets connect participants with naturopathic doctors on IVY’s team to review their health and formulate a tailored holistic plan which may include seeing a single practitioner with an a la carte service plan or multiple experts and enrolling in an affordable package (examples: five acupuncture, counseling and massage sessions spread over time; or acupuncture month one, massage month two and chiropractic adjustment month three).

“In a world aimed at extending quantity of life, we want to focus on quality of life,” says Dr. Birch. As a registered herbalist, a certified Bowen Therapist and CEDH homeopathy trained physician, Dr. Birch aims to bridge the gap between natural and conventional medicine. Her practice of 15 plus holistic clinicians uses non-invasive medicine to avoid harmful side effects and support long-term healing. “Let’s get back to our roots.”

For more information or to register for webinar, visit www.Tinyurl.com/AgingGracefullyHolisticMed. To schedule a meet-and-greet, visit www.IvyIntegrative.com or call 704-569-5489. Location: 1520 South Blvd, Ste. 228. See ad, page 15.

A

s we enter the special season of giving this month, Giving Tuesday is a specific day to generously support people and organizations that help transform our communities and the world. Giving increases feelings of gratitude, self-esteem and self-worth while inspiring others to also give. Habitual Roots Inc., a leading Charlotte-based nonprofit that has provided mental and emotional health events, programs, resources, services, scholarships and more for 10,000-plus people since its founding in 2019, will welcome contributions from the public now through Tuesday, November 29 toward reaching their goal of $10,000.

Their focus is on preventative programming such as yoga, meditation, workshops, support groups, and one-on-one wellness coaching. A gift of $33 provides one month of programming for someone in need.

The importance of the organization’s efforts is shown by the fact that nearly half of all Americans will experience a mental illness during their lifetime, one in four report they had to choose between getting treatment and paying for daily necessities and 74 percent of us don’t believe that mental health services are available for everyone.

For more information, visit www.HabitualRoots.com. Contribute directly to Giving Tuesday campaign by visiting https://givebutter.com/qTzGyg. November 2022

11

health briefs

Immunity supplements may not be all they claim to be, according to a new study in the Journal of the American Medical Association. Researchers conducted liquid chromatography and mass spectrometry tests on 30 of the bestselling, four-star-and-up immunity products on Amazon and found that only 13 contained the exact ingredients listed on their labels.

Thirteen were missing some of the listed ingredients and nine contained ingredients not listed on the labels.

Missing ingredients were mainly plant extracts such as aloe vera, astragalus, eleuthero, ginger root and slippery elm. Added ingredients included black rice seed in elderberry extracts and pantothenic acid.

comparing the habits and mental states of 428 people published in the British Journal of Nutrition. Researchers at the UK’s Aston University found that the more often people ate fruit, the lower they scored for depression and the higher for mental well-being.

The frequency of fruit consumption seemed to be more important to psychological health than the total amount consumed. People that ate savory snacks such as potato chips, which are low in nutrients, were more likely to report more frequent memory lapses and greater levels of anxiety and depression. The researchers found no connection between eating vegetables and psychological health. Nutrients can be lost during cooking. “As we are more likely to eat fruit raw, this could potentially explain its stronger influence on our psychological health,” says lead author Nicola-Jayne Tuck.

In another study, researchers from the UK’s University of Reading gave 478 young adults either high doses of vitamins B6 or B12 or a placebo. After one month, they found that 100 milligrams of the B6 (about 50 times the recommended daily allowance) significantly boosted gamma aminobutyric acid, which inhibits excitatory impulses in the brain, and reduced self-reported anxiety and depression levels. B12 had no such effects.

Jo Sonn/Unsplash.com

Mislabeling Found Fruit and Vitamin B6 May in Some Immunity Relieve Anxiety and Depression The best strategy to stay upbeat may be to reach Supplements for the fruit bowl, suggests a new study

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To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study from Wake Forest University. The study enrolled 296 sedentary older adults with mild cognitive decline such as forgetting dates, keys and names. Those that performed simple stretching routines for 120 to 150 minutes per week experienced no memory decline in a year’s time, as measured by cognitive tests and brain scans that showed no shrinkage. These results matched the outcome of people that did moderate-intensity aerobic training on treadmills or stationary bikes four times a week, striving for about 30 to 40 minutes of a heightened heart rate. A control group of equally matched people that did not exercise did decline cognitively. The people that exercised were supervised by trainers at local YMCAs, which may have helped them stay motivated, say the researchers.

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Stretching and Balance Exercises Can Avert Mental Decline

global briefs

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Google Downplays Flight Emissions

The world’s biggest search engine has taken a key driver of global warming out of the carbon calculator embedded in the company’s Google Flights search tool, making journeys appear to have much less impact on the environment than before. Dr. Doug Parr, chief scientist of Greenpeace, says, “Google has airbrushed a huge chunk of the aviation industry’s climate impacts from its pages.”

With Google hosting nine out of every 10 online searches, this could have wide repercussions for people’s travel decisions. In July, the search engine decided to exclude all the global warming impacts of flying except CO2 following consultations with its industry partners.

Kit Brennan, a founder of Thrust Carbon, a UK company that helps businesses reduce the effect their travel has on the climate, fears consumers could come to believe that non-CO2 impacts on the climate are not relevant in the longer term, despite the science that contradicts this view. That would mean up to 1.5 percent of the warming caused by human activity would be ignored, and the pressure on airlines to reduce their emissions would be cut accordingly. Some experts say Google’s calculations now represent just over half of the real impact of flights on the climate.

Cool Pavement Program

U.S. Environmental Protection Agency data shows the difference in nighttime temperatures in heat island areas can be as much as 22 degrees warmer than temperatures measured outside such locations. This leads to more energy consumption, greenhouse gas emissions, air pollution and other harmful effects.

Cool pavement is a road treatment made with no harmful chemicals—just asphalt, water, an emulsifying soap, mineral fillers, polymers and recycled materials—applied on top of existing asphalt pavement. Because the surface reflects, rather than retains heat, it has the potential to offset rising nighttime temperatures.

In 2020, portions of eight neighborhoods in Phoenix received cool pavement asphalt coating treatment in areas already in need of pavement preservation. The city partnered with Arizona State University researchers to conduct scientific tests using thermal imaging by helicopter flyovers and temperature sensors embedded in the pavement surface, studying how it could mitigate the urban heat island effect. In October 2021, the pilot program ended and cool pavement has become a regular program for the city’s Street Transportation Department.

Similarly, 1 million square feet of roads in Los Angeles have been covered with solar-reflective paint in the GAF Cool Community Project, which includes colorful murals by a local artist on a basketball court, a school playground and a parking lot.

Find Inspiration, Comfort and Closure with Kelle • International Psychic Medium with 18 years experience • Award Winning Author • Psychic Investigator on missing persons cases Book A Reading Today Contact Kelle Sutliff: 978-420-8213 | PsychicMedium@verizon.net November 2022

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STAYING SERENE IN TURBULENT TIMES

HOW TO TURN ANXIETY INTO POSITIVE ACTION

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by Ronica O’Hara

I

n this day and age, we have good reason to toss and turn in our beds at night. As our nation faces climate catastrophes, acrid politics, stubborn inflation, unpredictable virus variants and hot-button issues like abortion and guns, there’s good reason our collective anxiety levels are at a high pitch. A recent Yale survey found that 70 percent of Americans report being anxious or depressed about global warming, and a Penn State survey this year found that 84 percent of us say we are “extremely worried” or

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Charlotte Edition

“very worried” about where the country is headed. Researchers are coining new terms: “polycrisis”, for complex, cascading crises in interacting systems, and “pre-traumatic stress disorder”, when fear of an outcome makes it as good as real to our psyches.

“It’s easy for people to feel overwhelmed now, feeling there are breakdowns and threats on many fronts. People can wonder ‘Where do I even start?’ and feel powerless and hopeless and numb,” says psychiatrist Janet Lewis, M.D., a founder of the nationwide Climate Psychiatry Alliance and a University of Rochester clinical assistant professor of psychiatry. “We are part of a complex system that is moving into new ways of functioning, but there’s no way of predicting ahead of time exactly what all the features of the new ways of operating will be. That makes it impossible for us to wrap our minds around everything that is happening.”

Still, she adds, “We are also by definition part of the system, and therefore have a responsibility to do what we can. We can’t sit on the sidelines and merely hope that things

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Taking a Wider Perspective News reports almost always sound dire—just like the amygdala of our brains, journalists often see their function as focusing on threats to alert us to dangers. “Still, if you take the long view of history, we are much better off than we were 200 years ago or 1,000 years ago, but it took many years to make those changes,” counsels Robert L. Leahy, Ph.D., director of the American Institute for Cognitive Therapy and author of the bestselling The Worry Cure and the upcoming If Only.

“We never know if something is hopeless until we have all the data, and we seldom have all the data,” he says. “And when it comes to political emotions, many of the predictions that are made by the ‘talking heads’ in media never come true.”

Leahy counsels patience: “Social change does not come about by one person doing something. That usually comes about by a long process of millions of people changing their attitudes and changing their behavior. Small efforts can be made on a daily basis that move this slow process forward. We need to take a longer view, rather than expect immediate change.”

In this ongoing process, anxiety has its rightful place. “Anxiety makes us look around, figure out solutions and act. This can absolutely be turned into something positive,” says neuropsychologist Barbara Easterlin, of Jackson, Wyoming, an expert on eco-anxiety who is on the steering committee of the Climate Psychology Alliance of North America. “Doing just one thing to help the planet consistently helps defeat anxiety.”

Taking action moves us into our power—as 15-year-old Greta Thunberg demonstrated by holding a sign outside the Swedish parliament. Personal actions matter because numbers add up. Only 25 percent of individuals in a social group need to make a shift before significant social change follows, conclude researchers at

C H A R L O T T E ' S

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transform in good directions. The situation being so serious also means that what we do now is really important.”

To move from anxiety into effective action, mental health experts advise several strategies: taking a wider perspective, building resilience through self-care and taking individual steps to make a collective difference. As the Dalai Lama encourages, “If you think you are too small to make a difference, try sleeping with a mosquito!”

the University of Pennsylvania School of Engineering and Applied Science that analyzed a decade of societal changes in voting, health, technology and finance. Once a group reaches that tipping point, it can trigger a change in the rest of society, says study author Damon Centola, Ph.D., author of Change: How to Make Big Things Happen.

Building Resilience with Self-Care Fears about the shape of the planet and nation are often piled on top of our everyday living anxieties about family and finances, which can induce emotional overload. “We all have a ‘zone of resilience’ or ‘window of tolerance’, outside of which we become more reactive, less able to function effectively. But it is not fixed. We can learn tools to expand it and cultivate the capacity to be with more,” says Easterlin.

Therapy can be a part of that process by challenging us to examine “the mental narratives that can exacerbate distress,” says Leslie Davenport, a climate psychology consultant and author of Emotional Resiliency in the Era of Climate Change. It’s important to find a therapist, she says, that “validates that your feelings are a normal response to an existential crisis.” She has helped develop new programs at the American Psychology Association and the California Institute of Integral Studies to train therapists in treating eco-anxiety. For low-cost online support, the Good Grief Network offers a 10-step, 10-week program to help process personal anxiety and grief about climate change. People are also sitting down to share their distress at climate cafes, small local gatherings springing up across the country and globe, including some online.

Getting enough sleep, eating healthy and exercising are also key self-care strategies. When anxiety strikes, psychologists advise

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Awakening From the Stone Age of Thinking in Greater Charlotte We have evolved to respond to lifethreatening situations. Our brains propel our bodies into action to either fight the predator, flee from it or freeze. But in the modern world, the predators aren’t as obvious. We are not running from a tiger through the jungle, but dealing with the same kind of anxiety, and sometimes cannot even identify why. Thus, many people are crippled by anxiety that is disrupting their sleep, affecting their mood, and reducing their energy.

Cereset, founded on the principle that the brain can correct itself when it can “see” that it is stuck or unbalanced, is not a medical device to heal, treat, diagnose, or cure. It non-invasively supports the brain to relax to rebalance and reset itself for optimal regulation. Patented “brain echo” technology allows the brain to recognize via sound whether it is stuck in fight, flight, or freeze, and selfcorrect where necessary.

Cereset sessions allow the brain to function at its optimal level because a balanced brain is a better brain and sustains a healthy person in every way.

Julie Martin, MA, LCMHC, CSAT, is coowner of Cereset Davidson and a mental health counselor specializing in anxiety and depression. Cereset Davidson, located at 709 Northeast Dr., unit 19, is the only Cereset location in NC. For more information, call 704-533-2035, email Info@Davidson.Cereset.com or visit www.Cereset.com.

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shifting attention from the head to the body, using such approaches as mindful breathing, dancing and grounding. Meditation, easily accessed these days through apps like Calm and Headspace, helps us to enter into what religious and spiritual teachings call “the still point within.”

Rather than “doomscrolling” when anxiety mounts, cutting back our media use can significantly lower stress levels, studies show. Wise media strategies include choosing well-established, credible news sources; reading rather than watching the news to lower its emotional impact; limiting news intake to 10 minutes once or twice a day; taking a “news fast” on occasion; and passing up sources that incessantly feed fury.

On the other hand, it’s essential to find sources for hope, an emotion important in recovery from anxiety disorders, according to a study in Behavior Therapy. Googling “good news on climate change” will bring up articles about alternative energy growth, new super-enzymes that eat plastic rubbish and black rhinos coming back from the brink of extinction. Although dystopic books abound, others offer hope, such as Drawdown, with its sensible, scaled-down strategies to stop global warming by 2050.

Moving into Action Virtually no one can take on all the problems of the nation and globe at once—and the good news is that unless we hold high public office, we don’t have to. Instead, “In taking action, focus on what you are good at, what your sphere of influence might be,” advises Lewis. “What are you most heartbroken over? Get involved in that and allow yourself to feel really good about what you’re doing and other people are doing.”

By narrowing our focus, we can hone in on an issue and figure out our part in its solution. “We need a broad range of collective action for transformation,” says Davenport.

“For climate change, a teacher could bring social-emotional learning to climate education into the classroom or start an after school ‘green club’; an artist could use their creative medium to communicate about climate in a moving way that could engage others; a nurse could create a waste-reduction initiative within a medical setting.

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These efforts all have ripple effects and help to elevate each other.”

In one recent study, people were found to consume less energy if they believed their neighbors did so and personally cared about conservation. Our neighborhoods are the place to take the small, meaningful steps that address the “crisis of connection” underlying rancorous national crises, says New York Times columnist David Brooks.

He advocates “radical mutuality,” saying, “Nothing we do, however virtuous, can be accomplished alone.” Through simple actions like having casual conversations around town, pitching in to help a family in crisis, bringing a salad to a block party, tutoring a child or holding a civic post, we build the warm relational bonds that strengthen communities. As we meet others that feel as strongly as we do about our issues, our numbers start building and collective action can unfold.

“Independent of political beliefs, many people can find common values such as wanting safety for their families, a clean environment with clean waterways and recreation in natural environments,” says Easterlin.

That, in turn, helps lower our distress. A recent Yale study found that eco-anxiety was linked to depression only among students not involved in group activities; those engaged in collective action such as being part of an environmental group, working in a letter-writing campaign or going to events or protests did not spiral downward emotionally. “Personal transformation and social transformation happen simultaneously. When you reach out and build community, you nourish yourself,” Brooks says.

As Thunberg has put it: “When I’m taking action, I don’t feel like I am helpless and that things are hopeless, because then I feel like I’m doing everything I can. And that gives me very much hope, especially to see all the other people all around the world, the activists, who are taking action and who are fighting for their present and for their future.”

Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

Stress and Depression are Intertwined

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by Carenda Deonne

hen thinking about mental health and how to stay serene in turbulent times, we cannot forget about how stress affects us mentally, physically and emotionally.

According to a study at www.MentalHealth.org, 51 percent of adults that felt stressed reported feeling depressed, and 61 percent reported feeling anxious. Of the people that said they had felt stress at some point in their lives, 16 percent had harmed themselves and 32 percent said they had had suicidal thoughts and feelings. Just because a person is dealing with stress doesn't mean something is wrong with them.

What is important is how we handle stress and replace bad habits with better ones.

One simple way to relieve stress is get sun before 11 a.m. This is important because it will increase levels of serotonin, a neurotransmitter that affects our mood, cognition and memory. When serotonin is increased, we are more focused, creative and a joy to be around.

A second way to relieve stress is give and receive hugs, because they are so powerful and are an immune booster. They also help to reduce stress and decrease depression, so start hugging.

A third way to relieve stress is by speaking affirmations that shift our

energy and mindset to see the bigger picture instead of focusing all our time and energy on the situation we are going through. It helps to see the rainbow through the rain.

When thinking of stressing less, try increasing endurance. When we have bad habits, it weakens our endurance and our ability to be effective. It is dangerous to bottle up stress because it is layered. What people may not understand is that we can look good on the outside, but we also feel things happening inwardly. When we know that something isn’t right, our heart is having palpitations, and we have shortness of breath and are not sleeping well—that is a layered effect.

If we don’t deal with stress, one thing leads to another; they trigger each other and may cause significant effects physically, mentally and emotionally—even death.

We must take our mental health seriously.

Stressing less, starting now, is something we all must consider a priority.

Speaker, author and Certified Stress Management Life Coach, Gastonia’s Carenda Deonne holds an MA in law. Contact her at 888-473-2221, Admin@CarendaDeonne.com, www.CarendaDeonne.com or @carendadeonne on IG and FB. See CRG, page 30.

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green living

MAKING FOREVER CHEMICALS GO AWAY MANMADE COMPOUNDS POSE LASTING THREAT TO OUR HEALTH

by Sheryl DeVore

D

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Origin of PFAS

billion in grants initially and $5 billion over time to help remove them from drinking water. Recent research has also shown PFAS detected in sludge used as fertilizer in home gardens. “We need action at all levels of government,” Schade says. “We need states to step up. We need Congress to step up. We need big companies to step up and consumers to take action.”

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Since the late 1940s, forever chemicals have been manufactured for use in products such as nonstick cookware; waterproof, water-resistant and stain-resistant textiles; dental floss; and food packaging, such as microwave popcorn bags and fast-food containers. Firefighters also use foam that contains the chemicals.

“Production and disposal of these chemicals is leading to the contamination of drinking water supplies and surface water bodies all across the country,” Schade says. “It’s a huge issue, especially in the Great Lakes.”

“We’re talking about more than 9,000 chemicals,” says Susie Dai, Ph.D., a leading PFAS researcher and an associate professor of plant pathology and microbiology at Texas A&M University. “Because they contain one of the strongest chemical bonds, the carbon-fluorine bond, they are very stable. That makes it difficult for the chemicals to break down and easy for them to accumulate in the environment.”

Several years ago, chemical companies began manufacturing what they deem are less-toxic PFAS. They’re known as either

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ecades ago, environmental groups urged the banning of what are known as forever chemicals, which have been linked to cancer, compromised immune systems and hormonal imbalances, among other health issues.

Today, although some of these man-made perand polyfluoroalkyl substances (PFAS) are being phased out, there’s still much to worry about.

“These chemicals are everywhere—in products, in our homes, in our drinking water. They’re even coming down in rain,” says Mike Schade, director of the Mind the Store program of ToxicFree Future (ToxicFreeFuture.org), a national nonprofit based in Seattle. “This is a growing public health crisis.”

A recent Environmental Working Group (ewg.org) report says that 200 million Americans are likely drinking water contaminated with PFAS, and that these chemicals are even more toxic than once thought. In June, the U.S. Environmental Protection Agency (EPA) established new health advisories for these chemicals, warning about the toxicity of even lower amounts in water. The EPA is offering $1

short-chain or alternative PFAS, and include chemicals named GenX and PFBS. “The more that scientists study this very large class of chemicals, the more that scientists find the replacement chemicals are likely just as toxic,” Schade says. The EPA June health advisories include these two new PFAS. Meanwhile, as public concern grows, 11 states have banned PFAS in food packaging, and Congress is considering a similar ban, says Schade. Whole Foods Market has stopped using the chemicals in food packaging, and Keen, an outdoor shoe brand, has phased out use of PFAS in their products.

In February, Toxic-Free Future sent rain jackets, hiking pants, cloth napkins, bedding and other products marked as stain- or water-resistant to independent labs for analysis. “Seventy-two percent of them contained forever chemicals,” Schade says. Some of these products are manufactured by recreational equipment company REI, which Toxic-Free is urging consumers to write to, asking it to end the practice.

In July, Columbia Sportswear received petitions with 48,000 signatures from the Natural Resources Defense Council and other environmental organizations urging the company to eliminate PFAS from its products. Although it has begun taking steps, Columbia has yet to set a timeline or define PFAS sustainability standards.

“We can minimize the threat of PFAS contamination by turning off the tap on their use,” says Paloma Paez-Coombe, an associate of Environment Illinois, which participated in the petition drive.

“One of the best ways we can do that is by getting a major brand like Columbia Sportswear to publicly lead the way.”

WAYS TO AVOID EXPOSURE TO FOREVER CHEMICALS n Choose textiles and carpeting without water- and stain-repellency.

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n Avoid food with greaseproof packaging, such as microwave popcorn.

These actions, however, won’t fix the problem of PFAS already in drinking water. Dai and other researchers have created a new bioremediation technology using plant-based material and fungi that could clean places where forever chemicals have been disposed. She hopes a similar concept can be applied to PFAScontaminated drinking water.

Northwestern University researchers published a paper in August in Science showing PFAS can be destroyed using somewhat harmless chemicals called sodium hydroxide, which is the lye used to make soap, and dimethyl sulfoxide, a medicine for bladder issues. Dai says that before these new approaches, the only way to break down PFAS was to expose them to high temperatures in an incinerator, but that is costly and still introduces harmful chemicals into the environment.

Meanwhile, the Delaware-based chemical company Chemours, a spinoff of Dupont that manufactures PFAS, has filed a lawsuit against the EPA saying the agency’s most recent health advisory regarding PFAS is based on flawed science. Chemours is the same company that has been ordered to pay a $12 million fine to the state of North Carolina after contaminating waterways with PFAS. Schade surmises, “This is an issue that should be of concern to every American, especially when these chemicals are linked to health problems that are on the rise in our communities.”

Sheryl DeVore has written six books on science, health and nature, as well as health and environmental stories for national and regional publications. Read more at SherylDeVore.wordpress.com.

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n Stay away from personal care products with perfluor, polyfluor or PTFE on the label.

n Choose PFAS-free products, some of which are listed at pfasCentral.org.

n Contact businesses to ask them to stop selling products that contain PFAS.

n Reach out to legislators to urge the passage of laws to ban PFAS unless their use is essential.

Sources: Toxic-Free Future, Green Science Policy Institute and Environment Illinois.

November 2022

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conscious eating

The Gut-Brain Connection HOW FOOD AFFECTS OUR MOOD

by Kimberly B. Whittle Michael Gershon, M.D., a Columbia University professor of pathology and cell biology, and author of The Second Brain, has explained to psychologists that “scientists were shocked to learn” that about 90 percent of serotonin is not created in the brain, but is actually produced in the gut and carried from there to the brain, not the other way around. This relationship is called the gut-brain axis.

A recent literature review of 26 studies suggests that imbalances in gut bacteria can disrupt the two-way communication along the gutbrain axis, leading to depression and other psychiatric issues.

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Gut Health Equals Mental Health

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e’ve all heard the phrase, “You are what you eat,” but the connection is more than just physical because food impacts our mood, too. During the last decade, there have been an increasing number of studies exploring what’s called the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

Depression is a leading cause of disability in the U.S. and worldwide. There are long-held views in medicine that depression is caused by imbalances in brain levels of serotonin—the neurotransmitter that plays a key role in regulating mood and other functions like digestion and sleep. These beliefs resulted in decades of extensive use of antidepressants, most of which boost serotonin in the brain.

However, research by University College London, published in July in the journal Molecular Psychology, found “no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations.”

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“Gut health is extremely important for mental health,” says Bhavna Barmi, Ph.D., a senior clinical psychologist, relationship therapist and founder of the New Delhi-based Happiness Studio. “The traditional belief that only psychiatry and talk therapy can treat mental health has widened to include lifestyle and food, too.”

“The truth is that our food is the primary contributor of the quality and diversity of bacteria in the microbiome,” says Ishi Khosla, a clinical nutritionist and president of the Celiac Society of India. “There is an intricate relationship between the gut and the brain.” Food sensitivities, alcohol and highly processed, refined and sugary foods can lead to a lower diversity of good bacteria and increases in bad bacteria in the gut, which can trigger gut inflammation and unfavorable health conditions.

Most mood-related disorders start with inflammation of the brain as a response to inflammation in the gut. “Certain foods, like gluten, can cause an inflammatory response in the gut. Over time, sensitivities to gluten and other foods can lead to a ‘leaky gut’, an impairment of the gut lining that lets toxins into the bloodstream. Often, if it remains unresolved, it leads to mood-related disorders and other chronic health conditions,” says Khosla.

Clinical nutritionists and other practitioners use biochemical markers and food sensitivity tests to help identify food ingredients that trigger inflammation in patients. However, if a leaky gut is present, a food sensitivity test may not be very accurate. As Tom O’Bryan, DC, chief health officer of KnoWEwell, explains in his bestselling book The Autoimmune Fix, “When you have a leaky gut, a practitioner may do a 90-food testing panel that comes back sensitive to 20 or 25 different foods. And then the patient exclaims, ‘Oh my God, that’s everything I eat.’ Well, of course it is, because your immune system is doing what it is supposed to do—protecting you from toxins. Once the inflammation in the gut is reduced through the elimination of wheat and other offensive foods, and

the implementation of a personalized diet and protocol to heal the gut [takes place], the same food testing panel will correctly identify those few ingredients to permanently avoid.”

Mood-Lifting Foods Kelly Brogan, M.D., a holistic psychiatrist and author of The New York Times bestsellers A Mind of Your Own and Own Your Self, as well as co-editor of the landmark textbook Integrative Therapies for Depression, recommends making three dietary changes to lift mood: n Eliminate processed foods and food toxins n Add whole foods, good fats and therapeutic foods n Add fermented foods Eating foods that are fresh, whole, simple and organic when available fuels good gut bacteria and eliminates the toxins found in packaged foods such as hydrogenated vegetable oils, preservatives, dyes, emulsifiers, taste enhancers and sugars that can upset the proper balance in the gut. A

powerful mood regulator is the omega-3 fatty acid found in such cold-water fish as salmon and trout or taken as a dietary supplement. These fatty acids regulate neurotransmission and gene expression, act as antioxidants and have potent antiinflammatory properties. Good fats from pasture-raised meats, wild fish, eggs, nuts, seeds, olive oil, coconut oil and grass-fed ghee also contribute to mood regulation.

“Resetting the gut through good bacteria in probiotics and feeding the good bacteria with prebiotics is a powerful tool to fight mood disorders,” says Khosla. Fermented foods such as sauerkraut, pickles (truly fermented, not just cured in vinegar), kimchi and coconut kefir are natural sources of probiotics. They are delicious and easy to make at home.

A 2018 University of Toronto study in the World Journal of Psychiatry identified 12 nutrients to prevent and treat depressive disorders and found that the following foods had the highest levels of those beneficial nutrients: bivalves such as oysters and mussels; various sea foods such as octopus, crab and tuna; organ meats; leafy greens; lettuces;

fresh herbs; peppers; and cruciferous vegetables such as cauliflower and broccoli.

Choosing what to eat is complex and affected by culture, cost, environment and taste preferences. Dietary changes can be difficult and take time, and those suffering from mood swings, depression or anxiety have additional challenges in making changes. Nutritionists advise starting small by incorporating one or two foods rich in beneficial nutrients and eliminating a highly processed or packaged food or two.

Focus on incorporating a rainbow of red, yellow, orange and green foods into meals.

“Food therapy to improve mood is inexpensive, free of side effects and can begin to show results within days,” says Khosla.

In view of the gut-brain axis, says Barmi, “It is imperative that from this point on, nutritionists, psychiatrists and psychotherapists work together for holistic care of the client to lead to maximum benefit.”

Kimberly B. Whittle is the CEO of KnoWEwell, the Regenerative Whole Health Hub online solution for health and well-being. Visit KnoWEwell.com.

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QUINOA AND BEETROOT SALAD WITH A HINT OF MINT YIELD: 2 SERVINGS

GUT-HEALING SMOOTHIE Blueberries contain compounds that increase beneficial bacteria in the gut, as well as antioxidant properties that are remarkable at protecting our brain. In fact, consuming 1 cup of blueberries per day for three years gets our brain working as well as it did 11 years earlier. Bananas are high in pectin, which helps to normalize movements of the large intestine. Look for gelatin powders from pastured animals.

YIELD: 2 SERVINGS

In a bowl, mix all dressing ingredients and set aside. Place cooled quinoa, grated beets, pistachios, raisins and chopped herbs in a large bowl. Pour the dressing, toss well. Serve cold.

Recipe courtesy of Ishi Khosla.

Recipe courtesy of Tom O’Bryan, DC, CCN, DACBN, from his book The Autoimmune Fix.

YIELD: 12 TO 24 SERVINGS 3 cups almond flour 6 eggs ½ cup honey ½ cup avocado oil 1 tsp baking soda 1 tsp salt 1 cup blueberries Preheat the oven to 350° F. In a large bowl, combine all the dry ingredients—almond flour, baking soda and salt—and whisk well. In a separate smaller bowl, combine the wet ingredients—eggs, honey and avocado oil—and blend until smooth.

Then pour the wet ingredients into the dry ingredients and mix until thoroughly combined. Fold in blueberries. Line cup muffin tin with paper liners and pour in batter. Bake for 15 to 20 minutes.

Recipe courtesy of Madiha Saeed, M.D., ABIHM.

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In a blender, combine the water, coconut milk, bananas, blueberries, flaxseeds, gelatin powder, fish oil, cinnamon and L-glutamine powder (if using). Blend until smooth. Add more water for a thinner smoothie, if desired. Serve immediately or pour into ice-pop molds and freeze for a sweet treat later on.

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Rinse quinoa and add to a pot. Add water and cook uncovered for around 15 minutes or until all the water is evaporated. Cover the pan and switch off the stove.

Keep covered for 5 minutes, remove lid and fluff cooked quinoa with a fork. Set aside to cool.

ALMOND FLOUR BLUEBERRY MUFFINS

1-1½ cups water ½ cup coconut milk 1-2 frozen bananas 1 cup frozen blueberries 2 Tbsp ground flaxseed 1 Tbsp unflavored gelatin powder 1 Tbsp high-quality fish oil 1 tsp ground cinnamon 1-3 scoops L-glutamine powder (optional)

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DRESSING: 2 Tbsp extra-virgin olive oil 3 Tbsp lemon juice, adjust to taste 2 cloves garlic, adjust to taste ½ tsp roasted cumin powder Salt and ground black pepper to taste Honey to taste

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SALAD: ½ cup quinoa 1 medium beetroot, grated 10-12 fresh mint leaves, roughly chopped ¼ cup fresh cilantro 2 Tbsp shelled pistachios, roasted 2 Tbsp golden raisins 1 cup water

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The Healing Power of Oxygen Hyperbaric Oxygen Therapy (HBOT) is a safe and non-invasive therapy that enhances the body’s natural healing process, stimulates stem cell production and strengthens the immune system

Effective Treatment for Both Insurance & Noninsurance Covered Conditions: • Traumatic Brain Injury (TBI) • Multiple Sclerosis (MS) • Lyme Disease • Post Traumatic Stress Disorder (PTSD) • Autism • Fibromyalgia • Ulcerative Colitis • Diabetic wounds • Inflammatory Bowel Disease • Radiation injury • Anti-Aging • Concussion • Stroke • Chrohn’s Disease • Sports Injury • Long COVID During your session you can: watch a movie, listen to music, sleep, meditate, or just plain relax

Get Started Today!

Call to speak with our neurologist

(704) 471-4100

Nirvana Hyperbaric Institute • 146 Medical Park Rd, Suite 110 Mooresville, NC 28117• NirvanaHbo.com November 2022

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healthy kids

The Colors of Healing ART THERAPY FOR KIDS

by Marlaina Donato

O

Art and the Nervous System According to 2018 research published in the Journal of Applied Psychology & Behavioral Science, painting-based art therapy has been effective in reducing symptoms of depression and anxiety in preschool-aged children. Dipping into the unconscious wellspring of creative impulse through doodling and drawing, finger painting or taking a photograph can help kids bounce

Sukjai Photo/AdobeStock.com

pening a brand-new box of crayons or making a happy mess with homemade salt dough can provide hours of fun for most kids, but art therapy—based in a clinical setting—can help children achieve emotional equilibrium, cultivate social skills and increase their capacity for learning. Dipping a brush into bright colors or creating a collage under the guidance of a qualified therapist can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.

“Art therapy is completely different from arts and crafts, or even teaching a child how to do art. The idea behind art therapy is that not everyone attending therapy is able to talk about what is going on inside of them,” says Robyn Spodek-Schindler, owner of Paint the Stars Art Therapy, in Manalapan, New Jersey.

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Charlotte Edition

AwakeningCharlotte.com

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MONTHLY PLANNER

back more easily from bullying or family conflicts, including divorce. Splashing color on a canvas or throwing pottery has been shown to enhance fine motor skills, increase attention spans and instill a sense of accomplishment. For those that are not neurotypical, engaging in guided artistic expression can foster sensory integration and promote positive social interaction.

“I have worked with children who have lost a parent, experienced abuse, abandonment, consequences of addiction in the family, COVID [-19] anxiety and autism spectrum disorders,” says Andrea Davis, founder and CEO of Dallas Art Therapy, in Richardson, Texas. “Many times, the body is expressing the trauma in the form of sleep disturbance, eating changes, anxiety, depression and panic attacks, to name a few. Art-making bypasses the brain’s trauma response. The art therapist is trained to support the person in the process of creation and allows the person to utilize their other senses to express themselves.”

Celeste Wade, an art psychotherapist at the Child and Family Art Therapy Center, in Haverford, Pennsylvania, emphasizes that emotional processing cannot occur when an individual is on the alert for potential danger, a physiological response from an overstimulated amygdala. “Trauma needs to be processed for the client to gain mastery and function in a calm state versus fight, flight or freeze. Art making can also activate this area of the brain and have calming effects to counteract trauma responses,” she says.

Willingness, Not Talent The art therapist provides a nourishing presence without art instruction or critiquing, and sessions can be private, in a group

setting or include family members. Conversation, combined with art making, is typical in any art therapy session. Schindler stresses that creating pretty images is not the goal of an art therapy session and dispels the common assumption that “the person attending art therapy needs to have either a talent in art or an interest in art. They just need the willingness to participate in a session.” Some children see immediate benefits, while others realize emotional progress after several sessions.

Art therapy, sometimes in conjunction with other modalities, not only gives children a voice, but provides them with an opportunity to stretch their wings. Group therapy, says Davis, “can look like working together to create a collaborative mural. In the process, taking turns, hearing one another’s ideas, sharing materials, respecting boundaries and each other’s art becomes an important part of meeting goals.”

During an initial art therapy assessment, Wade might ask a client to draw a family of animals, which creates an opportunity “for the client to share about their own family dynamics in a safe way. If the client has experienced any type of familial trauma and I were to present the same directive as, ‘draw you and your family doing something,’ the child may be more hesitant or may shut down.”

In a world that can be overwhelming, self-expression through art can give a young person a safe harbor. Schindler accentuates human rapport in the clinical setting, saying, “Art, much like play, is a universal communication tool for children.

Sometimes you just feel better when creating and sharing with a trusted person.”

december uplifting humanity

january health & wellness

february

heart-centered living

learn about marketing opportunities at:

704-499-3327

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

November 2022

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Charlotte Edition

AwakeningCharlotte.com

November 2022

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community resource guide

COMPOUNDING PHARMACY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L.Ac, MAOM 704-542-8088 www.EmpowerLifeCenter.com 35 years of experience in acupuncture, Chinese medicine, and integrated health. Specialize in correcting the root cause of your health concerns. Pain conditions, digestive disorders, stress, women's health, chronic disorders. Authentic Qigong, Tai Chi, and Taoist Yoga classes.

BODY CONTOURING A PLACE FOR HEALTH

BRAIN BALANCING CERESET DAVIDSON

709 Northeast Dr, Ste 19 Davidson • 704-533-2035 www.Cereset.com Next generation brain wellness. Helping relax your brain to manage restful sleep, increased energy and focus, positive mood and better stress management.

The brain resets by “hearing” and “seeing” its reflection. Schedule appointment today. See ad, page 26.

Non-surgical body contouring safely eliminating excessive fat and tightening skin with laser, lipo, fat-freezing and other technologies. Functional medicine approach to weight loss and optimal health. Schedule consult today.

STANLEY SPECIALTY PHARMACY

Charlotte’s CBD experts.

CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER

MARIE’S TOTAL BODY STUDIO

9711 David Taylor Dr, Ste 108 704-631-3002 • www.MariesTotalBody.com mariestotalbody@gmail.com

3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

Non-Invasive Body Enhancement Spa Therapy & Weight Loss Services: Sauna Wraps, Cellulite Treatments, Butt Enhancements, Wood Therapy, Foot Detox, Teeth Whitening, RF Skin Tightening, Mesotherapy, Fat Reduction, Lipo Cavitation. Call for free consultation.

BODYWORK BRITISH MASSAGE

COLONICS HC WELLNESS CENTER & SPA

1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

8501 Tower Point Drive, Unit D2 704-572-1310 www.BritishMassage.com Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes.

Book massage/reiki today. See ad, back cover.

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Charlotte Edition

Charlotte’s most experienced and trusted compounding pharmacy. Skilled pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s and men’s health as well as veterinary medications.

CONCIERGE MEDICINE WELLCOMEMD

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · www.WellcomeMD.com

CBD 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

6487 Morehead Rd Harrisburg/N Charlotte 704-909-0355 Info@TrueCareHealth.com www.APlaceForHealth.com

STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com

AwakeningCharlotte.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 2.

DENTISTRY KEMPTER HOLISTIC DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation.

See ad, page 21.

DIRECT PRIMARY CARE BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 421-B S. Sharon Amity Rd, Charlotte 704-775-6029 • BentonIntegrative.com

Affordable convenient Direct Primary Care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 31.

ECO-FRIENDLY LIVING MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906 • www.SedonaWaterproofing.com

Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency.

Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. $250 discount with code NACLT. See ad, page 2.

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com Supports a 360˚ from your yard to our facility and back again.

Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 5.

FUNCTIONAL MEDICINE BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 421-B S. Sharon Amity Rd, Charlotte 704-775-6029 • BentonIntegrative.com The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness.

See ad, page 31.

GARDENING THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for in-depth gardening know-how. Contact us today and start enjoying food from your own plants.

HYPERBARIC THERAPY NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 23.

INTEGRATIVE HEALER KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415 www.ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional.

Specializing in new residential construction and full-service interior design.

FOOTCARE

HOLISTIC CLINIC IVY INTEGRATIVE

1520 South Blvd, Ste 228 704-569-5489 · info@IVYIntegrative.com www.IVYIntegrative.com The only Charlotte area one-stop for holistic mind, body, spirit health services with packages, memberships, a la carte and finance options available. Book free meet & greet today. See ad, page 15.

A HUNTERS’ ADVENTURE

Marian Sanders, CNA, MA 360-908-8536 Healing4MerryHearts@gmail.com www.Healing4MerryHearts.org Providing in-home foot soak, massage, and nail clipping with all natural products for elderly, disabled and homebound. Raising spirits, providing comfort, and giving peace of mind. Schedule today, receive 20% new client discount.

INTEGRATIVE HEALTH COACH ASHLEY LOGAN WELLNESS LLC

Charlotte www.AshleyLoganWellness.com ashley@ashleyloganwellness.com @ashleyloganwellness on IG and FB

Duke Integrative Medicine Certified Health and Well-being Coach who works in partnership to empower and support you in achieving your physical, mental, emotional and spiritual wellness goals. Book a free discovery call today.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 6404 Bannington Rd, Ste A 704-486-2448 CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy—a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 6.

SARA DA COSTA WELLNESS

704-281-2183 Sara@RisingStrongHer.com www.tinyurl.com/SaraHealthCoach Achieve health goals faster. Sara helps clients get to the root source of what’s holding them back and through a collaborative process, creates an individualized plan. Schedule free 30-minute discovery call today. See ad, page 9.

DIRECTORY

Find local businesses with ease at www.AwakeningCharlotte.com/businesses November 2022

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INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

SCALAR ENERGY SCALAR FREQUENCY HEALING

704-920-0963 CS@ScalarFrequencyHealing.com www.ScalarFrequencyHealing.com

Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 23.

SCALAR HEALTH ENHANCEMENT CENTER

Dr Michael Smith 6404 Bannington Rd, Ste A 704-486-2448 CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, ​A llergies, Autoimmune disease, A ​ nxiety​,​ ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health!​ See ad, page 6.

ORGANIC SALON ORGANIC SALON LKN

427 E Mills Ave, Mooresville 704-883-6564 www.OrganicSalonLKN.com

704-920-0963 Members@ScalarHealthEnhancement.com www.ScalarHealthEnhancement.com When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 23.

SOUND & VIBRATIONAL THERAPY SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 www.SpiritandSound.net Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

Harnessing nature's beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 13.

SPIRITUAL CENTERS

PSYCHIC PSYCHIC MEDIUM KELLE

978-420-8213 PsychicMedium@verizon.net www.PsychicMediumKelle.com

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.

See ad, page 13.

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Charlotte Edition

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/ spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music.

UNITY OF CHARLOTTE

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com www.LightHouseSpiritualCenter.com

HEARTLIGHT SPIRITUAL CENTER

Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org.

See ad, page 9.

AwakeningCharlotte.com

401 E Arrowood Rd Sundays at 9:30am UnityofCharlotte.org

Unity features a vibrant Sunday Celebration Service at 9:30 AM, with inspiring messages from a rotating slate of guest speakers. Unity supports your well-being, prosperity and spiritual journey.

STRESS MANAGEMENT COACH CARENDA DEONNE LLC

888-473-2221 Admin@CarendaDeonne.com www.CarendaDeonne.com @carendadeonne on IG and FB Experience less stress with Carenda Deonne, certified stress management life coach. Carenda helps women and corporations manage and decrease stress. Individual and group coaching on reframing reactions to stress.

Schedule free consultation today.

SUSTAINABILITY SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come.

Become a member today.

TACHYON TORCHBEARER TACHYON

20200 Zion Ave, Ste 11 Cornelius • 980-689-1803 www.TorchBearerTachyon.com “Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today. See ad, page 5.

VETERINARIAN ATRIUM ANIMAL HOSPITAL

Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000 AtriumAnimalHospital.com

Direct Primary Care

Comprehensive holistic/ integrative animal medicine practice in the Charlotte region.

Alternative vaccine approaches, double certified acupuncturist and herbalist, cold and class 4 laser, TCM food therapy, Tuina, animal rehabilitation with underwater treadmill.

Affordable convenient care that goes beyond an office visit to achieve a healthier lifestyle.

Wellness Programs

Obtain overall wellness with our unique and customized 3 and 6 month packages that get to the root cause of disease.

The Skin Center

WEIGHT LOSS

Medical spa offering skincare products and specialty spa treatments to support your wellness journey while relaxing your body, mind, and spirit.

CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 per word thereafter. To place a classified, email Ads@AwakeningCharlotte.com.

Deadline is the 9th of the month.

FOR SALE 5 ACRES IN MARION NC – Heavily wooded, lightly developed subdivision. 30 minutes to Linville Falls, 40 minutes to Asheville.

704-778-6863.

JOBS MUSIC DIRECTOR & KEYBOARD PLAYER. Unity of Charlotte seeking keyboard artist and music director. Interested parties to contact 704-999-7915 or email admin@unityofcharlotte.org. Compensation is negotiable.

PART TIME MAGAZINE Delivery – needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

To Schedule Your Appointment Call: 704-775-6029

Cammy Benton, MD

Dr. Benton has a deep understanding of mainstream medicine and the value of a holistic functional approach.

BentonIntegrative.com | BentonClinical@bimmail.com North Charlotte Location 16415 Northcross Dr. Ste B Huntersville, NC 28078 (704) 775-6029

South Charlotte Location 421 B South Sharon Amity Charlotte, NC 28211 (980) 207-0575

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living.

To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com 9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 2.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

SPA HC WELLNESS CENTER & SPA

1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

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Healthcare with a holistic approach NorthEast Internal & Integrative Medicine combines traditional primary care with evidence-based, alternative medicine therapies to promote wellness.

We offer: • Acupuncture

• Yoga

• Aromatherapy

• Preventive

• Massage

• Treatment

therapy • Nutritional therapy • Osteopathy • Therapeutic touch

annual physicals of chronic disease • Non-narcotic treatment of chronic pain • Healthy lifestyle changes

Schedule an appointment today at 704-403-7050 704-403-7050.

Our services are covered by most insurance plans.

NorthEast Internal & Integrative Medicine 707 Memorial Blvd., Concord, NC 28025 AtriumHealth.org/NorthEastInternal Publication: Natural Awakenings Specs:7.5” x 4.75”

Client: Atrium Health NE Internal & Integrative Med Job#: ATRP-06847

Experience The Difference Massage Can Make Relaxation • Stress Relief Pain Relief • Calming Reduced Anxiety • Lifted Spirits

Jessica Peach

LMBT, Medical Reiki Master and Healer

Originally from London, England, Jessica is highly intuitive and has a natural healing touch and loves to help people feel better both physically and emotionally

8501 Tower Point Dr., Suite D2 | Charlotte, NC 28227

$70 $50

90 MINUTE MASSAGE 60 MINUTE MASSAGE

Call,Text Or Email Us: (704) 572-1310 | info@britishmassage.com

Interested in taking cost-effective reiki classes? Visit our website! BritishMassage.com