Natural Awakenings Charlotte - August 2022 Issue

F

E E HEALTHY LIVING R

HEALTHY

PLANET

SPECIAL EDITION

SELF-EMPOWERMENT WELL-ROUNDED CHILDREN PRACTICAL WAYS TO BUILD 21ST CENTURY SKILLS

CHARLOTTEAN HOSTS INAUGURAL

SACRED EGYPT JOURNEY

SHELLFISH GROWN

SUSTAINABLY

CHANGE YOUR WORDS CHANGE YOUR LIFE

August 2022 | Charlotte Edition | AwakeningCharlotte.com

MONTHLY PLANNER september

inspired living

october

healthy planet

learn about marketing opportunities at:

704-499-3327

DISCOVER CHARLOTTE’S ONLY ONE STOP CLINIC FOR ALL HOLISTIC NEEDS 2

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Acupuncture | Art Therapy | Bowen Chiropractic | Counseling | Endocrinology Esthetics | Herbal Medicine | Massage Naturopathic Medicine | Nutrition Perinatal Care | Physical Therapy | Reiki 704.569.5489 | www.IVYIntegrative.com

August 2022

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Your Body Is Talking To You… Let Me Help You Listen!

Direct Primary Care

Affordable convenient care that goes beyond an office visit to achieve a healthier lifestyle.

Wellness Programs

Obtain overall wellness with our unique and customized 3 and 6 month packages that get to the root cause of disease.

The Skin Center Medical spa offering skincare products and specialty spa treatments to support your wellness journey while relaxing your body, mind, and spirit.

To Schedule Your Appointment Call: 704-775-6029

Cammy Benton, MD

Dr. Benton has a deep understanding of mainstream medicine and the value of a holistic functional approach.

BentonIntegrative.com | BentonClinical@bimmail.com North Charlotte Location 16415 Northcross Dr. Ste B Huntersville, NC 28078 (704) 775-6029

South Charlotte Location 421 B South Sharon Amity Charlotte, NC 28211 (980) 207-0575

Together let’s discover the root cause of what’s holding you back from achieving your health goals Helping Women With Common Health & Life Transition Issues:

- Balance hormones naturally - Infertility - Burned out on counting calories and dieting - Individualized nutrition versus diet mentality - Not sleeping well, high stress - Mid-life crisis - Unclear about your path in life

Achieve Your Health Goals Faster with Health Coach Sara Cain-da Costa Call to Schedule your FREE 30 minute Discovery Call

704-281-2183 sara@risingstrongher.com www.tinyurl.com/SaraHealthCoach

We Help You Reach Your Health Goals Naturally Have you tried EVERYTHING and STILL have unexplained health issues?

Dr. Haas has been in practice for 33 years.

He has helped over 15,000 patients return to their highest health potential.

Better Healthcare Now Available Without A Prescription!

Specializing in Alternative Therapies: Applied Kinesiology • Detoxification Allergy Elimination • Hormone Balancing Nutritional Testing • Healthy Weight Massage • Energy Foot Baths Laser Therapy

Does Your Doctor Offer This?

• 2 Hour New Patient Appointments • Personal Health Care Plans • Doctor’s Cell Phone Number Call To Schedule A FREE 15 Minute Consultation

(704) 837-2420

3315 Springbank Ln, Suite 102 • Charlotte, North Carolina

HaasWellnessCenters.com

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The Next Step in Spiritual Communities!

We invite you to join a Spirit-Guided, Heart-Centered, Christ-Conscious, Loving Community, and be a part of transforming the world by allowing the Heart-light Presence of God to Shine Through US as US!

David Hulse, Spiritual Leader Wed @ 10AM: Mid-week Inspiration Sun @ 11:15AM: Celebration Service Live Stream: HeartLightCharlotte.org

Wedding & Event Space Available in Newly Remodeled Center!

7300 Mallard Creek Rd Charlotte NC 28262 704-599-1180 info@heartlightcharlotte.org www.heartlightcharlotte.org

HOURS OF OPERATION:

Wednesday-Friday noon-6pm Saturday noon-4pm Sunday-Tuesday closed Face Coverings and Social Distancing required Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary 3010 Monroe Road • Suite 104 Charlotte 704-632-9911

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FREEDOM COMES AT A HIGH PRICE FOR

UKRAINIAN CITIZENS SHOW THEM YOUR SUPPORT AND GENEROSITY.

PLEASE DONATE

T O H E L P T H E U K R A I N E H U M A N I TA R I A N C R I S I S .

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August 2022

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Contents 14 SACRED EGYPT JOURNEY

Hosted by Charlotte-Based True Star Coaching

19

19 TAP BACK INTO YOUR JOY

At Local Sol Harmony Fest

16 RAISING A

WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

20 SUSTAINABLE SHELLFISH

20

Superfood of the Sea

24 CHANGE YOUR WORDS CHANGE YOUR LIFE

Now Open The only Yoga, Meditation and Pranic Healing Center directly north of Charlotte in the beautiful Blue Ridge Mountains

Retreat for an Hour, a Day or a Weekend April-October. *Open all year for Virtual events

Offering 2 day weekend Pranic Healing courses

Certified Senior Pranic Healing Instructors Dr. Kenneth Williams Connie Williams, M.Ed. 6

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• Seasonal Pranic Healing Courses April-October • Half and Full Day Retreats • Reduce stress and anxiety

Contact Us: 850-380-0561

BlueUnicornRetreat@gmail.com 152 N. Main St. Hillsville, VA 24343 www.BlueUnicorn.PlanetaryPeace.com AwakeningCharlotte.com

DEPARTMENTS 10 news briefs 11 global briefs 12 health briefs 13 local health briefs 19 event spotlight 20 conscious eating 23 ask a meck county expert 24 inspiration 28 resource guide 31 gaston county

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natural guide

31 classifieds

Visit www.AwakeningCharlotte.com for 2022 Event Calendar

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Take Your Next Step To

Better Health STOP

Placing Band-Aids On Symptoms

START

Treating The Underlying Cause Digestion Disorders Autoimmune Diseases • Diabetes Anxiety/Depression • Women’s Health Wellness and Prevention

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Dr. Michael Smith and Team Naturopathic Physician

Register For Our Upcoming Seminar

704-486-2448

6404 Bannington Road, Suite A Charlotte, NC 28226

CarolinasNaturalHealth.com

Empowering People to Better Health Since 2005

Virtual Appointments Available August 2022

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Jane Aylward Allison Gorman

Randy Kambic Martin Miron

CONTACT US P.O. Box 456 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

letter from publisher

Time and To-Dos

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his month has been a whirlwind, and now I realize that it’s already time to start thinking about back to school and all the to-dos that go along with it.

How can this be? It seems like school just got out. This train of thought sends me to a time when I was young and felt like time stood still; it just never went by fast enough. Nothing happened. If it did, it was in slow motion.

Wondering how I ever could have thought this way, I googled this phenomenon and found that it’s not unusual at all. Many people agree that as you age, time speeds up. There are also many theories about why we feel this way, although most of them are too complex for me to wrap my head around. Anyway, I don’t have time to try. I have too much to do to get ready for back to school.

But I am amused that my kids think the days drag on while for me, the day is over before I know it. I think they need more to do . . . or maybe I need less to do.

I hope you can get your back-to-school to-dos done now, so you can enjoy these waning dog days of summer.

Wishing you and your family a happy August, regardless of its speed,

Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert

Shannon

Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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Check out the latest events at www.AwakeningCharlotte.com/Calendar

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All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology.

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EE H E A L T H Y L I V I N G

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Thank you Community KempterDentistry.com Sponsor Kempter Holistic Dentistry

1000 Copperfield Blvd, Ste 160, Concord 3111 Springbank Ln, Ste F1, Charlotte SPECIAL EDITION

SELF-EMPOWERMENT WELL-ROUNDED CHILDREN PRACTICAL WAYS TO BUILD 21ST CENTURY SKILLS

CHARLOTTEAN HOSTS INAUGURAL

SACRED EGYPT JOURNEY

Accepting New Patients!

704-782-0797

VISIT US ONLINE @ www.AwakeningCharlotte.com

SHELLFISH GROWN

SUSTAINABLY

CHANGE YOUR WORDS CHANGE YOUR LIFE

August 2022 | Charlotte Edition | AwakeningCharlotte.com

ONLINE EXCLUSIVES Find additional articles online at AwakeningCharlotte.com. Go to the homepage and explore local businesses, recipes, and articles exclusively from Natural Awakenings.

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TAKE A SILENT HIKE

Tips for Walking Mindfully in Nature

MARK MINCOLLA on the Healing Power of Our Superconsciousness

PREVENTING DOG DEMENTIA

Five Strategies to Preserve Cognitive Health

SOOTHING SCENTS

Top Eight Essential Oils for Anxiety Relief

CALENDAR Check out the latest events at www.AwakeningCharlotte.com/Calendar

THE GREENING OF PACKAGING

Cleaning and Personal Care Products Go Eco

LOOKING FOR

Elevating

– CONVERSATIONS & – SOLUTIONS TO ISSUES? AUGUST GUEST BLOG Integrative Pediatrician, Sheila Kilbane, MD and owner of Infinite Health, on Chronic Constipation: Is It Something in The Diet?

August 2022

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news briefs

SupraGanic Health Offers Sleep-Enhancing Medallion

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onny and Leslie Carl of SupraGanic Health now offer a breakthrough device in improving sleep quality. Their simple, inexpensive yet effective frequency medallion can be placed in a pillowcase under a pillow, and the frequencies that are emitted can help regulate our circadian (sleep) rhythms, reduce anxiety and depression, enhance production of niacin, melatonin, and serotonin in the body and ease the brain into a delta state of deep, dreamless sleep.

“Poor sleep is a major contributor to poorly functioning days,” says Sonny. “It robs you of energy and increases your vulnerability to stress and numerous ailments.” He adds the product can be used “forever, it doesn’t run out.”

They have spent a lifetime working with scalar energy, frequencies and all forms of spiritual and healing energy. Their mission is to provide scalar energy wellness aids and healing options that don’t involve drugs or invasive surgery.

Cost: $20 with free shipping. To order the product, visit www.tinyurl.com/improve-sleep.

For more information on all scalar energy wellness aids, call 704-920-0963, email CS@SupraGanicHealth.com or visit www.SupraGanicHealth.com. See CRG, page 30.

Group Health Coaching Program Will Improve Women’s Diets

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ara Cain-da Costa, of Sara da Costa Wellness, a national board-certified Health & Wellness Coach, will lead a live, virtual Nourish to Flourish: Real Food, Real Bodies, Real Women group coaching program from 6:45 to 8 p.m. on Thursdays between September 8 and October 6. Participants will learn how to transform their relationship with food and body image with compassion and a healthy dose of accountability by gaining control of emotional eating, food cravings and navigating sugar.

“If you’ve found yourself stuck in a cycle of unhelpful eating patterns and negative body image because of stress, boredom, fad diets, perceived ideals and other life challenges, you’ve come home,” says Cain-da Costa, with 20-plus years in the wellness industry including health coaching, yoga, meditation, breathwork, reiki and other natural healing techniques; 15 years’ experience as a business owner (Synergy Yoga, Charlotte and Rock Hill); and 16 years as a human resources professional in corporate America. “Find nourishment beyond food, look within mind, body and spirit to live your best life!”

“I spend time getting to know my client and digging deep to the root source of what’s keeping them stuck, what motivates them to take action towards sustainable health and lifestyle changes.”

Sara offers free 30-minute discovery sessions for those interested in one-on-one personalized health and wellness coaching.

To schedule free 30-minute discovery session, call 704-281-2183. For more information on Nourish to Flourish, one-on-one coaching program or to register for either, call 704-2812183, email Sara@RisingStrongher.com or visit www.tinyurl.com/SaraHealthCoach or www.tinyurl.com/nourish-to-flourish. See ad, page 4.

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AwakeningCharlotte.com

Ahlara Spa Offers New Rainbow Healing Method

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hlara Spa in Mooresville, a pioneer in holistic health for 15-plus years, now offers the Rainbow Chakra Mat for physical, mental and spiritual healing. The 30-minute treatment is uniquely designed to enrich and enhance spiritual energy through the use of natural elements of gemstones, far infrared rays and a pulsed electromagnetic field system that combine to provide an experience that helps balance and cleanse the seven chakra points.

The surface of the mat consists of several pounds of seven separate natural gemstones— amethyst, sodalite, blue lace agate, green aventurine, yellow aventurine, carnelian and red jasper—that become a heated surface to lie on that relieves discomfort and tension in muscles, joints and tissue.

The heat elevates local blood circulation and relaxes in a way that helps free the mind of worries. When all of our chakras are perfectly balanced and cleansed, our body operates in an optimal state, reaching a deeper understanding and acceptance of ourselves.

Ahlara, one of the Charlotte area’s most knowledgeable providers of Rainbow Chakra mats, also offers chair mats, bolsters, portable mats which include the five natural therapies: far infrared, negative ions, PEMF, photon light and hot stone.

Cost: $15 with another spa service; $20 without. Location: 155 Joe Knox Ave. For more information or to register for a session, call 704-662-0946 or visit www.AhlaraInternational.com. See ad, page 6.

Location: 152 N. Main St. For more information or to register, call 850-380-0561, email BlueUnicornRetreat@gmail.com or visit https://blueunicorn.planetarypeace.com.

See ad, page 6.

Fallow Fields Jesse Zheng/Pexels.com

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lue Unicorn Mountain Retreat, in Hillsville, Virginia, offers many ways to relax, recharge, decrease stress and more. The unique meditation and yoga studio, directly north of Charlotte in the beautiful Blue Ridge Mountains, will host a Basic Pranic Healing course ($350), 10 a.m. to 4 p.m., on August 20 and 21; an allday yoga and meditation retreat ($99 to $125) 10 a.m. to 4 p.m., on September 17; and reflexology ($75), pranic healing sessions ($100), intuitive readings ($85) by appointment and yoga classes ($10).

“October is when we start preparing to close for the season, so plan to visit us before our close date, either in November or December, depending on weather,” says Connie Williams.

Adding that spending time at the oasis can “lead to finding our inner guru and strengthen health and spiritual practices.”

Blue Unicorn founders, Connie Williams, M.Ed., Certified Pranic Healer and Senior Instructor, Sivananda Certified Yoga and Meditation Instructor and Certified Spiritual Life Coach; and Dr. Kenneth Williams, Certified Pranic Psychotherapist, Certified Senior Pranic Healing Instructor and Chiropractic Physician; both studied with the founder of Pranic Healing, Master Choa Kok Sui and both have 20-plus years of experience teaching and practicing Pranic Healing.

global briefs Abandoned Farmland Regeneration Can Mitigate Climate Change

A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.”

David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.”

Native Voices

United Nations to Better Represent Indigenous Peoples

The United Nations Permanent Forum on Indigenous Issues (UNPFII) called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives in its 21st session, as well as more opportunities to participate in the General Assembly process.

Although Indigenous voices are currently heard, their role is constricted because only UNPFII members can make recommendations to other bodies like the Economic and Social Council or UNESCO. Indigenous nations, communities and non-governmental organizations cannot vote or speak to UN bodies, including the General Assembly, without an invitation.

At the forum, Indigenous representatives and leaders discussed how dangerous mining practices driving the green energy transition are threatening Indigenous peoples around the world, how harmful conservation practices are impacting traditional territories and the need for urgent attention on violence against Indigenous land defenders and women. Geoffrey Roth, a Standing Rock Sioux descendent and UNPFII member, says, “A basic first step for enhanced participation would be the United Nations recognizing that tribes have a right to be here and have a right to be able to attend.” With enhanced participation, they can engage equally with member states to ensure rights are protected and concerns are heard. courtesy of UN.org

Relax and Recharge at Blue Unicorn Mountain Retreat

August 2022

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health briefs

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk

coming in the september issue

Inspired Living

Excess Acidity Starts With What You Eat And Drink Symptoms such as heartburn, gout and indigestion often stem from excess acidity in the body.

Multiforce is formulated with the aim of providing a sustainable response to the root cause – excess acidity Scan to purchase Free Shipping when ordered on Multiforce website www.multiforcehealth.com 12

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Elenea/AdobeStock.com

Tyler/AdobeStock.com

Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers from Canada’s McGill University in the journal Science Translational Medicine.

They found evidence of less healing in 98 lower back pain patients that took steroids or a non-steroidal, anti-inflammatory drug (NSAID) compared to participants that did not take such medications. A similar study on mice led to the conclusion that NSAIDs and steroids increased the tendency for prolonged, chronic pain. Examples of NSAIDs are ibuprofen, naproxen, diclofenac, celecoxib and high-dose aspirin.

Analyzing the records of 500,000 people in the UK, the researchers also found that those taking anti-inflammatory drugs to treat pain were more likely to still have that pain two to 10 years later. The study authors theorize that lowering inflammation blocks the activity of neutrophils, a type of white blood cell that sets the stage for tissue damage repair. “Inflammation occurs for a reason, and it looks like it’s dangerous to interfere with it,” says senior author Jeffrey S. Mogil, Ph.D.

Optimize Gut Health in Kids with ADHD or Autism Symptoms

The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication.

For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).

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local health briefs

Choosing the Right Diet

It is very hard to know which is the right diet. Even in integrative medicine circles, there is debate about vegan, plant-based diets, ketogenic diets and nutritarian diets. The reality is that there are studies to support them all, but science is evolving as we learn and try new things. Each person is an individual with different genetics, epigenetics (how the environment turns genes off and on), environments, medical and family histories, and it all matters. The growing field of “nutrition as medicine” includes a broad range of providers like nutritionists, chiropractors, health coaches and doctors to maximize health for us all.

They can check inflammatory markers and advanced cholesterol panels to figure out the best diet for a patient. When someone comes in with a lowcarbohydrate, high-fat diet and their labs are great, they are probably on the right track. When the labs show a lot of inflammation on that diet, their markers usually improve with a plant-based diet. There is a correlation between blood type and diet, so it may be helpful for us to know our blood type, and the easiest way to discover that is to donate blood.

Most importantly, once past the first few weeks of starting a new diet, assess how we feel (clear-headed, energized, less inflamed). If so, it is the right path. If going with a whole food, plant-based vegan diet, take some cooking classes or read some books and pay attention to micronutrients and fat content. Seeing a nutritionist is recommended to be sure of getting the maximum nutrition. Functional and holistic-minded nutritionists are popping up everywhere, which is great news for the health of our population in the future.

Cammy Benton, M.D., ABIHM, IFMCP, is the owner of Benton Integrative Medicine, with locations in Charlotte, Huntersville, and Denver, as well as the founder of Compass Integrative Health Center, a nonprofit dedicated to launching a hospital that utilizes traditional and integrative treatments. For more information, call 704-775-6029 or visit www.BentonIntegrative.com.

Hyperbaric Therapy Can Treat Long Covid

It has been estimated that 10 to 20 percent of people that get Covid will develop long Covid symptoms that include shortness of breath, cough, fatigue, brain fog (inability to focus and concentrate), anxiety and depression.

Fatigue is the most common symptom, reported in 65 percent of patients, and is often severe. The age group with long Covid are typically employed, so their ability to earn income is affected.

Hyperbaric oxygen therapy (HBOT) is a medical treatment administered in a chamber in which the patient breathes 100 percent oxygen under pressure. This stimulates stem cell production by 800 percent and is a very potent anti-inflammatory. It is extremely safe and effective and has been shown to be effective in the treatment of chronic fatigue syndrome, which has many similarities to long Covid.

Currently, the treatment options for long Covid are limited or non-existent. In a study published in Royal College of Physicians Clinical Medicine, patients with long Covid symptoms lasting longer than three months were treated with 10 (HBOT) sessions at 2.4 atmospheres absolute (ATA) in 12 days. The study reported substantial improvement in all categories. Many patients reported that their lives had been transformed (www.tinyurl.com/RoyalCollegeLongCovid).

In a more recent study, leading world hyperbaric researcher Dr Shai Efrati and team conducted a randomized controlled double-blind long Covid study. They reported that the virus enters the brain through the cribriform plate above the nose. With a treatment protocol of 40 (HBOT) sessions, they reported actual repair of the virus-caused damage to the brain as well as excellent improvements in all measured functions (www.tinyurl.com/HBOTforLongCovid).

Dr. Roger Hunter is the owner of Nirvana Hyperbaric Institute, located at 146 Medical Park Rd., Ste. 110, in Mooresville. For a free consultation or more information, call 704-471-4100 or visit www.NirvanaHBO.com.

August 2022

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True Star Coaching’s

SACRED EGYPT JOURNEY

by Martin Miron

T

rue Star Coaching provides transformational life coaching, advanced meditation training, sacred journeys and retreats, quantum healing and a mind, body, spirit shopping experience. Their inaugural 18-day/17-night Sacred Journey to Egypt will be offered at a very special price from November 11 to 28 with guides—Egyptologist Mohamed Abd El Aziz and the Journey’s host, Ebba P. Karlsson. This is not only one of the few spiritual tours of Egypt, but those wishing to maximize the experience can also include the signature True Star Awakening nine-week online group training. The next session begins on September 1 and ends on October 27 to be fresh in the mind when coupled with the Sacred Journey to Egypt. Two free webinars on August 18 and 25 offer more information about both programs.

Mohamed Abd El Aziz, an Egyptian national and licensed Egyptologist, has led trips in Cairo, Luxor, Aswan, and Sinai for more 14

Charlotte Edition

than 22 years. Following diverse academic studies in archaeology, theology, Egyptology and the Bible, Aziz now specializes in ancient Egypt's Biblical and spiritual art.

Ebba P. Karlsson, founder of True Star Coaching, says, "I’m the True Star coach who discovered who I was after hiding in the shadows for many years. Many coaches and therapists have a great understanding of different methods and techniques but have not made the journey themselves.

I’m different because I have transformed myself and have learned the different techniques. I walk the talk." She is a certified Law of Attraction coach and Creating Money coach by the Quantum Success Coaching Academy and a member of the International Coaching Federation.

"Our itinerary recreates the ancient Atlantean initiation path like the ancients did it: a combination of wisdom from ancient Egypt and wisdom from Atlantis, together with healing work, meditation, rituals, ceremonies, spiritual guidance

AwakeningCharlotte.com

and transformational life coaching. This magical journey can act as a gateway to your subconscious where you awaken an ancient past and unlock the mysteries within yourself," says Karlsson. "The purpose of the initiation path for the

Atlanteans was to bring down the divine from the source and anchor it within the human body. To realize and unite with their divine self and as a result, also help align the planetary grid."

Karlsson is also the author of the inspirational memoir True Starlight. As a spiritual guide, healer, and teacher, she has studied with coaches, spiritual leaders, and teachers worldwide, and notes, "I have more than 30 years of experience with coaching, medita-

tion, holistic healing and personal development and leadership. I am also an intuitive and will be able to connect to your higher self; the pure energy within you beyond your physical body for ultimate guidance."

Karlsson provides private, transformational life coaching sessions, online training, quantum healing therapy sessions, one-on-one meditation sessions, meditation classes, workshops, public speaking, and retreats.

Upcoming events in 2023 include a Spring Equinox workshop/outing in North Carolina in March; Sacred Journey to Paris

and the South of France in June; another Sacred Journey to Egypt in October; and True Star Awakening nine-week online training in January/February.

Special price for the inaugural Sacred Egypt Journey is $5,949 per person, based on double occupancy. Cost for True Star Awakening nine-week online training is $999 (for a limited time). For appointments, travel and online training information, call 980213-7777, email info@truestarcoaching.com or visit www.TrueStarCoaching.com. See ad, back cover.

The Healing Power of Oxygen Hyperbaric Oxygen Therapy (HBOT) is a safe and non-invasive therapy that enhances the body’s natural healing process, stimulates stem cell production and strengthens the immune system

Effective Treatment for Both Insurance & Noninsurance Covered Conditions: • Traumatic Brain Injury (TBI) • Multiple Sclerosis (MS) • Lyme Disease • Post Traumatic Stress Disorder (PTSD) • Autism • Fibromyalgia • Ulcerative Colitis • Diabetic wounds • Inflammatory Bowel Disease • Radiation injury • Anti-Aging • Concussion • Stroke • Chrohn’s Disease • Sports Injury • Long COVID During your session you can: watch a movie, listen to music, sleep, meditate, or just plain relax

Get Started Today!

Call to speak with our neurologist

(704) 471-4100

Nirvana Hyperbaric Institute • 146 Medical Park Rd, Suite 110 Mooresville, NC 28117• NirvanaHbo.com August 2022

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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS

Halfpoint/AdobeStock.com

by Marlaina Donato

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hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns.

For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature.

These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well16

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AwakeningCharlotte.com

rounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.”

Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado.

Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques

Halfpoint/AdobeStock.com

like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters.

“When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time.

It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school.

Christopherson concurs, “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or

caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

The Colors of Learning Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture.

“Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina.

“Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at

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the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier.

Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class.

In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids.

When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria.

“Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California.

“Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.”

Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.”

Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce.

“All of these things will lay the foundation for your children to 18

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AwakeningCharlotte.com

develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”

Natural Instincts Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health.

Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more positive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life.

In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.”

Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.”

Marlaina Donato is an author, painter and visionary composer.

Connect at WildflowerLady.com.

TAKEAWAYS FROM CHILDHOOD EXPERTS SOME SOUND STRATEGIES FOR CHILD-RAISING

n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and social

interaction, while allowing kids to also value solitude and the enjoyment of their own company.

n Foster creativity with such strategies as simple arts and

crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity.

n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

event spotlight

Tap Back into Your Joy at

SOL HARMONY FEST

K

at and David Harmon, of Sol Harmony LLC, will present the Sol Harmony Fest, a four-day, familyfriendly, holistic, healing arts festival, from 4 to 10 p.m. on September 22, 7 a.m. to 10 p.m. on both September 23 and 24 and 7 a.m. to 6 p.m. on September 25, at GreenLife Family Farms in Concord, North Carolina. Concord is on the northeast outskirts of Charlotte and attendees can come on any day, or for the weekend. Camping options are also available.

A highlight on September 22 will be a Fall Equinox Celebration, including a fire and Cacao Ceremony, Land Blessing,

Ecstatic Dance Party and more. This will be an add-on to a weekend pass. Other activities and attractions will include over 65 movement-based classes, lectures, and workshops; a Healer/Reader Village including reiki, massage, crystal therapy, tarot and more; a kids’ area with yoga and mindfulness classes, art, dance parties and drum circles; food trucks, tea, juice, and coffee vendors, with vegan and vegetarian options; and live musical acts.

“Sol Harmony Fest was created to support and connect the various holistic communities,” says Kat Harmon. “We truly believe that there are unlimited ways to heal, grow and transform; which is why we offer such a variety of holistic services at our event.

“When we came together for the first annual Sol Harmony Fest in 2021, an Intention was set. We didn’t really know what to expect from the outcome. We spent most of our days exploring and meeting with local teachers, healers and other holistic businesses to spread the word and gather feedback from the community.”

"We knew that our intention was strong, and we learned throughout the event and even after, the depths that it had reached and the lives that it had changed!”

“The energy and support we received was vital to the holding of our intention throughout the planning stages and into the actual event. We knew that our intention was strong, and we learned throughout the event and even after, the depths that it had reached and the lives that it had changed!”

“We are extremely grateful and excited to welcome back everyone who joined us last year and look forward to seeing many new faces and having more amazing experiences to share.”

Cost: ranging from $33/daily to $250/allinclusive. For a limited time, visit www.AwakeningCharlotte.com to enter to win 2 weekend passes with camping included ($253 value). Location: 281 Odell School Rd. For more information, email Co-Creators@SolHarmonyFest.com or visit www.SolHarmonyFest.com. Also visit www.GreenLifeFamilyFarms.com. See ad, page 2.

August 2022

19

conscious eating

Sustainable Shellfish SUPERFOOD OF THE SEA

jabiru/AdobeStock.co,

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AwakeningCharlotte.com

boommaval/AdobeStock.com uckyo/AdobeStock.com

T

he perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. “Shellfish is the most sustainable protein on the planet.

There are no antibiotics, no pesticides, no fertilizer and no feed needed to raise shellfish,” says Bob Rheault, executive director of the East Coast Shellfish Growers Association, which represents 1,500 shellfish farmers from Maine to Florida.

Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly.

Shellfish also offer many ecological benefits; they filter the water, remove excess nutrients and create habitat for juvenile fish, Rheault says. A single oyster can filter up to 50 gallons of water per day, according to the Oyster Recovery Partnership, an organization that restores reefs in conjunction with a shell recycling network of restaurants and public drop sites across the mid-Atlantic region.

Ray Hilborn, a biologist and professor at the University of Washington School of Aquatic and Fishery Sciences, in Seattle, has compared the relative environmental costs of different food sources, including grains, poultry and imitation, plant-based meats. He has found that farmed shellfish, specifically mollusks like oysters, clams and mussels, provide the lowest impact protein of them all. “Shellfish has a very low carbon footprint and enormous yield per area,” he

kaiskynet/AdobeStock.com

by April Thompson

“Shellfish has a very low carbon footprint and enormous yield per area.”

uckyo/AdobeStock.com

boommaval/AdobeStock.com

kaiskynet/AdobeStock.com

Ray Hilborn says. “Mussel farms, for example, are pretty much just ropes hung from rafts, with no changes to the ecosystem or loss of biodiversity, as compared to agriculture.”

Bivalve shellfish like clams and oysters are mainly sourced from farms because wild stocks are largely depleted due to overharvesting, habitat loss and other contributing factors. “Somewhere around 90 percent of mussels and oysters on the market are farmed,” Rheault says. “If you see perfect-looking oysters at the raw bar, you know they are farmed. Out of the wild, they can look gnarly.”

Restorative aquaculture, which produces seafood using scientific principles that enhance coastal environments, may be one of the best opportunities to restore ecosystems while feeding the Earth’s growing population, according to a report from The Nature Conservancy. However, Hilborn points to “the impact of food, not just how it’s grown, but how it got to you.” Processed shellfish has a bigger carbon footprint, so it’s ecologically desirable to look for fresh, local options whenever possible.

Local production has a culinary benefit, too. “Every waterway has its own unique ‘merroir’, or flavor, that comes from the local environment. The differing levels of salinity and minerality, among other things, can lead to a very different flavor,” adds Rheault. While there is only one dominant species of oyster on the East Coast, there are three varieties found on the West Coast and dozens more around the world, each with different flavor profiles, according to Rheault; oysters also have differing flavors throughout the year. “Fall oysters have a rich, full flavor; they can be skinny in the spring. I like them in winter best of all.”

Perry Raso, owner of the Matunuck Oyster Bar and Farm, in Wakefield, Rhode Island, and a leader in the growing shellfish farming industry, grew up digging littleneck clams as a youngster. He earned a graduate degree in aquaculture before launching and growing a multifaceted business, including a restaurant, a seven-acre oyster farm and an organic vegetable farm. He raises and sells more than 1 million mature oysters a year and also supplies 5 million seed oysters to other aqua farmers.

Voted one of the top 20 seafood restaurants in the country by Time Out, Matunuck Oyster Bar serves several shellfish delicacies, including a classic oyster stew made with rosemary broth, scallop ceviche, quinoa crab salad and oysters on the half shell with a cucumber passionfruit gazpacho. The menu also features “vegan scallops” made from seared king oyster mushrooms.

Rheault’s favorite way to eat an oyster, though, is simply with two drops of lime. “The lime knocks out your salt receptors and allows you to really taste the other flavors,” he says. “Grilling is another great way to introduce people to oysters. You don’t even need to shuck them; the grilling firms up the meat.”

VEGAN SHELLFISH ALTERNATIVES Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity.

Here are a few suggested alternatives.

King oyster mushrooms: This mushroom is a misnomer perhaps, as its meaty stem, sliced in one-inch sections and sautéed or broiled, looks and tastes more like a scallop than an oyster. In general, mushrooms have a similar mouthfeel to shellfish: The chitin found in the shells of crustaceans are also a key compound in fungi. They can be added to many dishes as a satisfying substitute for seafood and other animal proteins. However, shellfish and mushroom allergies can overlap as a result of chitin sensitivities, so allergy sufferers should proceed with caution.

Seaweed: Kelp, dulse and other edible algae can also add a touch of that salty, sea-kissed flavor of shellfish, as well as important trace minerals and antioxidants, to dishes like chowders and stews without adding empty calories.

Heart of palm: The tender chewy texture of hearts of palm, flavored well, can serve as a surprising proxy for shellfish and seafood, particularly for rich dishes like fried calamari, lobster rolls or crab salad.

For those seeking a plantbased diet for ethical or other reasons, it’s worth noting that a subset of vegans believe that consuming oysters and mussels does not contradict their commitment to a compassionate diet, given that bivalves lack a central nervous system. This somewhat controversial offshoot of veganism even has its own name—ostroveganism, from the Latin word ostrea, meaning oyster.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

August 2022

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YIELD: 4 TO 6 SERVINGS ¼ cup vegetable oil 2 large onions, chopped fine Salt and pepper ¼ cup water 4 garlic cloves, minced 2 bay leaves 1 tsp dried oregano ⅛ to ¼ tsp red pepper flakes 1, 28-oz can whole peeled tomatoes, drained with juice reserved, chopped coarse

1, 8-oz bottle clam juice 1½ lb skinless halibut fillet, ¾-to 1-inch-thick, cut into 6 pieces 1 lb littleneck clams, scrubbed 1¼ cups dry white wine 4 Tbsp unsalted butter 1 lb mussels, scrubbed and debearded ¼ cup chopped fresh parsley Extra-virgin olive oil

Any firm-fleshed, ¾-to 1-inch-thick whitefish (such as cod or sea bass) can be substituted for halibut. Discard clams or mussels with unpleasant odors, cracked shells, or shells that won’t close. If littlenecks are not available, substitute Manila or mahogany clams, or use 2 pounds of mussels. If using only mussels, cook them all at once with the butter and wine for 3 to 5 minutes. Serve with sourdough or rustic bread.

Heat vegetable oil in Dutch oven over medium-high heat until shimmering. Add onions, ½ teaspoon salt and ½ teaspoon pepper; cook, stirring frequently, until onions begin to brown, 7 to 9 minutes. Add water and cook, stirring frequently, until onions are soft, 2 to 4 minutes. Stir in garlic, bay leaves, oregano and pepper flakes, and cook for 1 minute. Stir in tomatoes and reserved juice and clam juice, and bring to simmer. Reduce heat to low, cover and simmer for 5 minutes.

Submerge halibut in broth, cover and gently simmer until fish is cooked through, 12 to 15 minutes. Remove pot from heat and, using slotted spoon, transfer halibut to a plate, cover with aluminum foil and set aside.

Bring clams, wine and butter to boil in a covered 12-inch skillet over high heat. Steam until clams just open, 5 to 8 minutes, transferring them to pot with tomato broth as they open.

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AwakeningCharlotte.com

Source: America’s Test Kitchen

BASIL GRILLED OYSTERS Oysters, freshly shucked BASIL VINAIGRETTE: 2 cups basil 1 small shallot 1 clove of garlic Dash of red pepper flakes ⅔ cup of olive oil 4 Tbsp champagne or red wine vinegar

Antonio Oquias/AdobeStock.com

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth.

Stir parsley into broth and season with salt and pepper to taste. Divide halibut among serving bowls. Ladle broth over halibut, making sure each portion contains both clams and mussels. Drizzle with olive oil and serve immediately.

In a blender, combine and process the basil vinaigrette ingredients. Top freshly shucked oysters with a dash of the vinaigrette and place on the grill for 5 minutes at medium-high heat. Before removing them from the grill, sprinkle on some grated pecorino Romano cheese.

Source: Deja Knight McMillan

SAUTÉED MUSSELS 4 cups mussels ½ oz extra-virgin olive oil 1 oz chopped yellow onion 1 oz chopped fresh garlic 1 oz white wine 1 oz Pernod (licorice liqueur) Juice of one freshly squeezed, whole lemon 1 oz chopped, fresh basil

photo courtesy of Matt Schwabb Beal's Lobster Pier

photo courtesy of AmericasTestKitchen

CIOPPINO

Once all clams have been transferred to a pot, add mussels to skillet, cover, and cook over high heat until mussels have opened, 2 to 4 minutes, transferring them to pot with tomato broth as they open. Pour cooking liquid from skillet into pot, being careful not to pour any grit from skillet into pot. Return broth to simmer.

Heat the oil in sauté pan. Add mussels and dome with a second sauté pan. Once all mussels have opened, add the onions and garlic. Cook until onions are translucent. Add white wine and bring to a quick boil. Add the Pernod and cook until the alcohol has burned off. Add freshly squeezed lemon juice and basil. Bring to a boil and remove from heat, transfer to a bowl and enjoy.

Source: Matt Schwab, Beal’s Lobster Pier

bi-monthly column

ASK A MECK COUNTY EXPERT

Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower the Natural Awakenings readership, their experts provide updates and answer some of the most frequently asked questions in a new bi-monthly column.

Recycling and Planning for the Future

In this inaugural column the County would like to focus on what is coming for our recycling future. Yes, we think ahead regarding waste and recycling especially

related to all the new residents moving into our community, as well as our aging infrastructure at our processing center.

Mecklenburg County has issued a Request for Proposal (RFP) to interested companies to retrofit the existing materials recycling facility (MRF) on Amble Drive.

This process anticipates proposals to be submitted in the early fall timeframe and then evaluated. The ultimate result will be a new and modern sorting facility. The County has asked potential vendors to concentrate on mechanical sorting, to be less reliant upon human sorters. The cost of labor keeps rising, and the COVID crisis highlighted the need to move away from people sorting recyclables. Our future will be bright for recycling, but also very technically oriented.

This process is not short and will take most of the next two years to fully complete. We also are working on establishing new collection and processing centers on Monroe Road and another on John Price Drive. Establishing these new centers will

Workers Sorting Recyclables

allow our residents greater opportunities for recycling and waste processing. We appreciate your interest in the environment and your commitment to Recycle Right!

If you have program questions about recycling, waste diversion or anything else related to waste, visit www.WipeOutWaste. com. To submit a waste disposal and recycling question, email SolidWaste@ mecklenburgcountync.gov. Jeff Smithberger, Director of Solid Waste, answers the top 7 residential recycling questions at https://tinyurl.com/MeckRecyleRightFAQs.

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inspiration

Change Your Words Change Your Life

by Christy Whitman

Madhuri Mohite/Pexels.com

resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.

T

he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.

WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance, 24

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AwakeningCharlotte.com

Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom?

Use as many words as you can conjure to describe the energy you’re reaching for.

Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything.

Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.

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Nature’s Virus Killer Copper can stop a virus before it starts

By Doug Cornell cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect.

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I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch.

He hasn’t had a cold in 10 years.

That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do.

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“The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health.

Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds.

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After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea.

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community resource guide

DENTISTRY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns.

P ain c onditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

MARIE’S TOTAL BODY STUDIO

COLONICS HC WELLNESS CENTER & SPA

1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Non-Invasive Body Enhancement Spa Therapy & Weight Loss Services: Sauna Wraps, Cellulite Treatments, Butt Enhancements, Wood Therapy, Foot Detox, Teeth Whitening, RF Skin Tightening, Mesotherapy, Fat Reduction, Lipo Cavitation. Call for free consultation.

TRUECARE HEALTH AND WELLNESS

6487 Morehead Rd Harrisburg/N Charlotte 704-909-0355 Info@TrueCareHealth.com www.TrueCareHealth.com

Non-surgical body contouringsafely eliminating excessive fat and tightening skin with laser, lipo, fat-freezing and other technologies-weight loss and optimal health services with a functional medicine approach.

Schedule low price consult, receive credit toward services. See ad, page 5.

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com

Charlotte’s most experienced and trusted compounding pharmacy. Skilled pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s and men’s health as well as veterinary medications.

CONCIERGE MEDICINE WELLCOMEMD

STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

Charlotte’s CBD experts.

CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online.

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Charlotte Edition

DIRECT PRIMARY CARE 16415 Northcross Dr, Ste B, Huntersville 421-B S. Sharon Amity Rd, Charlotte 704-775-6029 • BentonIntegrative.com

Affordable convenient Direct Primary Care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 4.

ECO-FRIENDLY LIVING RECYCLED COMPOST & MULCH

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · www.WellcomeMD.com

CBD

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation.

See ad, page 31.

BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

BODY CONTOURING 9711 David Taylor Dr, Ste 108 704-631-3002 • www.MariesTotalBody.com mariestotalbody@gmail.com

KEMPTER HOLISTIC DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 25.

AwakeningCharlotte.com

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com Supports a 360˚ from your yard to our facility and back again.

Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 17

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional and beautiful interiors. Certified Green Accredited Professional.

Maria Killam True Colour Expert.

FUNCTIONAL MEDICINE BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 421-B S. Sharon Amity Rd, Charlotte 704-775-6029 • BentonIntegrative.com The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness.

See ad, page 4.

HYPERBARIC THERAPY NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 15.

INTEGRATIVE HEALER GARDENING THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for in-depth gardening know-how. Contact us today and start enjoying food from your own plants.

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.

INTEGRATIVE HEALTH COACH HOLISTIC CLINIC IVY INTEGRATIVE

1520 South Blvd, Ste 228 704-569-5489 · info@IVYIntegrative.com www.IVYIntegrative.com The only Charlotte area one-stop for holistic mind, body, spirit health services with packages, memberships, a la carte and finance options available. Book free meet & greet today. See ad, page 2.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 6404 Bannington Rd, Ste A 704-486-2448 CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy—a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 7.

ASHLEY LOGAN WELLNESS LLC

Charlotte www.AshleyLoganWellness.com ashley@ashleyloganwellness.com @ashleyloganwellness on IG and FB

Duke Integrative Medicine Certified Health and Well-being Coach who works in partnership to empower and support you in achieving your physical, mental, emotional and spiritual wellness goals. Book a free discovery call today.

SARA DA COSTA WELLNESS

704-281-2183 Sara@RisingStrongHer.com www.tinyurl.com/SaraHealthCoach Achieve health goals faster. Sara helps clients get to the root source of what’s holding them back and through a collaborative process, creates an individualized plan. Schedule free 30-minute discovery call today. See ad, page 4.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

NATURAL FERTILITY APOGÉE FERTILITY

610 Jetton St, Ste 210, Davidson www.ApogeeFertility.com 704-401-7428 (text) ApogeeFertility@gmail.com One of the few Mercier Therapy practioners in NC, Christan assists women in natural fertility and hormone balance. Supports all ages wanting natural approaches to pelvic issues. Book free phone consultation today.

See ad, page 31.

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 6404 Bannington Rd, Ste A 704-486-2448 CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, ​A llergies, Autoimmune disease, A ​ nxiety,​ ​ ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health!​ See ad, page 7.

NUTRITIONAL SUPPLEMENTS ACID-REDUCING

MINERAL BASED MultiforceHealth.com Info@MultiforceHealth.com Achieve the right balance between alkalinity and acidity to support immune system and optimum health.

Manufactured under pharmaceutical standards.

Vegetarian, gluten and soy-free and available in 3 natural flavors. See ad, page 12.

August 2022

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ORGANIC SALON ORGANIC SALON LKN

427 E Mills Ave, Mooresville 704-883-6564 www.OrganicSalonLKN.com Harnessing nature's beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, back cover.

SOUND & VIBRATIONAL THERAPY SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 www.SpiritandSound.net Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

RETREAT CENTER BLUE UNICORN MOUNTAIN RETREAT

152 N Main St, Hillsville, VA 850-380-0561 BlueUnicornRetreat@gmail.com www.BlueUnicorn.PlanetaryPeace.com Join us in the heart of the Blue Ridge Mountains.

Pranic Healing Courses, yoga, meditation, energy healing sessions and more.

April-October. Dr. Kenneth and Connie Williams, Senior Certified Pranic Healing Instructors. See ad, page 6.

SCALAR ENERGY PRODUCTS SUPRAGANIC HEALTH

704-920-0963 • Charlotte www.SupraGanicHealth.com cs@supraganichealth.com Scalar energy wellness and spiritual awareness aids.

Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522.

SPIRITUAL CENTERS HEARTLIGHT SPIRITUAL CENTER

Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org.

See ad, page 5.

SPIRITUAL CENTERS UNITY OF CHARLOTTE

401 E Arrowood Rd Sundays at 9:30am UnityofCharlotte.org

Unity features a vibrant Sunday Celebration Service at 9:30 AM,Awakenings with inspiring messages Natural fromthe a rotating slate of guest appreciates generosity speakers.

Unity supports your of its distributors Natural Awakenings well-being, prosperity and spiritual journey. throughout the appreciates thearea. generosity

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Charlotte Edition

AwakeningCharlotte.com

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come.

Become a member today.

VETERINARIAN ATRIUM ANIMAL HOSPITAL

Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000 AtriumAnimalHospital.com Comprehensive holistic/ integrative animal medicine practice in the Charlotte region.

Alternative vaccine approaches, double certified acupuncturist and herbalist, cold and class 4 laser, TCM food therapy, Tuina, animal rehabilitation with underwater treadmill.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

of its distributors

Please consider supporting throughout the area. these major distributors by Natural Awakenings Please consider supporting there and picking appreciates theshopping generosity major each distributors up thethese magazine monthby of its distributors shopping there and picking from one of the racks. throughout the area. up the magazine each month Thank you! from one of the racks.

Natural Awakenings Please consider supporting Thank you! appreciates the generosity these major distributors by of its distributors shopping and picking Natural Awakenings appreciates the there generosity of its distributors throughout the area. up the magazine each month throughout the area. Pick upone magazines monthly at: from of the racks.

Please consider supporting Thank you! these major distributors by

shopping there and picking up the magazine each month from one of the racks.

Thank you!

SUSTAINABILITY

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gaston county natural guide

SPA HC WELLNESS CENTER & SPA

Connecting Gaston County to leaders in natural health, wellness and green living.

To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com 9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 25.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 per word thereafter. To place a classified, email Ads@AwakeningCharlotte.com.

Deadline is the 9th of the month.

FOR SALE 5 ACRES IN MARION NC – Heavily wooded, lightly developed subdivision. 30 minutes to Linville Falls, 40 minutes to Asheville. 704778-6863.

JOBS PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

Are You Looking For A HEALTHY NATURAL Smile?

We Care for More than Just Your Teeth….

• 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Biocompatible Implants • Ozone Therapy • PRF - (Platelet Rich Fibrin) •Tongue & Lip Tie Release

IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring RelaxedEnvironment Failing Amalgams As true Biological/Holistic (silver fillings) are Dentists, Drs. Eric Kempter, removed using safe Erin Wilbanks and John accredited protective Kempter combine modern protocols. technology & safe protection All of our crowns, bridges, and veneers protocols with advanced are made in-house with CAD/CAM knowledge of biological computer milled technology.

dentistry.

Kempter Holistic Dentistry 1000 Copperfield Blvd, Ste 160, Concord 3111 Springbank Ln, Ste F1, Charlotte

KempterDentistry.com

Accepting New Patients!

704-782-0797

Natural

Fertility Treatment A holistic approach to women’s health & fertility

Mercier Therapy (4-year research study indicating an

83% pregnancy success rate!)

We are one of the few offering Mercier Therapy in the Charlotte region To Learn More Text 704-401-7428 to schedule A Free Phone Consultation 610 Jetton St, Ste 210, Davidson,NC

www.ApogeeFertility.com August 2022

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SPECIAL INAUGURAL JOURNEY PRICE!

Initiation Trip: 13 day/12 nights with Sinai Extension, Integration Trip: 6 days/5 nights

5949

$

NOVEMBER 11th to 28th

2022

pp dbl occ

TrueStarCoach ing_0722.pdf Back

True Star Coaching presents Cover

The 2022 Sacred Journey to Egypt

E

xplore ancient Egypt and learn about Atlantis and the mysterious path of INITIATION. This magical journey can act as a gateway to your subconscious and awaken an ancient past to unlock the mysteries within yourself.

We recreate the path of Initiation as the ancients did. Visit many temples and

sacred sites and reconnect to old energies. Awaken to your higher self and wisdom within to download the codes stored in the stones in the temples and surroundings.

Limited to 20 people.

www.TrueStarCoaching.com info@truestarcoaching.com

+ 1 980 213 7777