How to Avoid Getting the Flu

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1/7/2021

How to Avoid Getting the Flu | Shalu Chawla | Wellness

a How to Avoid Getting the Flu by Shalu Chawla | Dec 27, 2020 | Shalu Chawla, Wellness

Although the u certainly isn’t the worst illness you can be exposed to, getting it can leave you sidelined for a week or more. Fortunately, there are several things that you can do to avoid the aches, fever, chills, and other symptoms of this all-too-common illness. Read on to discover four simple strategies for staying healthy this u season. 1. Keep Your Immune System Up One of the best ways to avoid getting the u is by bee ng up your immune system. When this system is working like it should, your body has the best ability to protect itself against any germs that you come in contact with. Stay hydrated, eat healthy, nutrient-dense foods, and be sure to get plenty of rest. Insu cient and poor-quality sleep are two things that are virtually guaranteed to diminish the overall e ectiveness of your immune system. 2. Wash Your Hands Often And Avoid Close Physical Contact Germs are transferred by touching others and by touching germ-ridden surfaces. During the u season, it’s best to avoid large crowds and unnecessary physical contact. Nod, wave, or tap elbows when greeting people rather than kissing their cheeks, hugging them, or https://shalu-chawla.org/how-to-avoid-getting-the-flu/

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