Eating to Intelligence: Foods that Increase Brain Function

2/19/2021

Eating to Intelligence: Foods that Increase Brain Function | Shalu Chawla | Wellness

a Eating to Intelligence: Foods that Increase Brain Function

by Shalu Chawla | Feb 19, 2021 | Shalu Chawla, Wellness

Who doesn’t want to be considered intelligent? Many people don’t realize what they eat plays a key role in their overall brain development. Incorporating these foods into a diet plan keeps one the most important muscles in the human body functioning on a high level.

Leafy Greens Vegetables Leafy greens are considered brain food for many reasons. For one, it has a high vitamin E content. Vitamin E reduces plaque and in ammation on the brain. Other minerals including folate and vitamin K are also great for minimizing cognitive decline.

To receive the previously mentioned bene ts, eat broccoli, kale, and spinach. Blending them into a green juice or eating a mixed green salad are great ways to increase overall brain health.

Fatty Fish By eating sh with a low mercury and high omega-3 content, dieters can improve brain https://shalu-chawla.org/eating-to-intelligence-foods-that-increase-brain-function/

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2/19/2021

Eating to Intelligence: Foods that Increase Brain Function | Shalu Chawla | Wellness

function and lower the amount of protein responsible for brain conditions like Alzheimer’s disease. Eat sh including salmon, canned tuna, pollack, and cod. Limit servings to between two to three times a week.

Berries People su ering with problems like memory loss should highly consider increasing their berry intake. Berries contain avonoids, which are responsible for pigmentation, also delay the progression of memory loss. Studies show that elderly people that regularly consume wild blueberry juice had sharper, clearer memory. In addition to improving memory, blueberries also improve mood.

Co ee For anyone wondering why people drink co ee to get up or keep themselves awake, co ee is a nervous system stimulant. Co ee also blocks adenosine, which is the neurotransmitter responsible for fatigue. Other bene ts include reduced risk of Alzheimer’s and Parkinson’s disease development and boosting thinking skills.

Experts believe that the co ee’s roast makes a di erence. Dark roast, both ca einated and deca einated, creates the largest amount of phenylindanes, which protects the brain.

By adding these items to a well-balanced diet, memory and brain development su erers have a larger chance of reducing their symptoms. Like with any other holistic or prescription medication, it’s best to speak to a healthcare provider, especially if any of the previously mentioned foods contain personal food allergens. From now on, people can eat their way to intelligence.

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