Mazopiya September 2020 Monthly Store Specials

Wild Tonic Jun Kombucha

SALE

30% OFF

16 oz | Reg. $4.49

WHAT’S IN STORE SEPTEMBER 2020

Diana’s Bananas Frozen Dessert

SALE

30% OFF

10.5 oz | Reg. $4.99

Back to Nature Plant Based Snacks

SALE

20% OFF

All Sizes | Reg. Price Varies

Alter Eco Organic Chocolate Bars

SALE

20% OFF

Varies | Reg. $3.99

FEATURED INSIDE: BUILDING IMMUNITY NATURALLY LAVENDER LINEN SPRAY FERMENTED HOT SAUCE

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

BUILDING IMMUNITY

N

Naturally

1

ow more than ever, maintaining a strong immune system is essential. One way to help support a healthy immune system—which helps your body fight off illness—is by eating nutrient-packed foods. Take care of yourself by working these six immunity-boosting foods into your diet.

2

START STALKING BROCCOLI

This superfood is supercharged with vitamins, minerals, fiber, and antioxidants, which can help your body fend off disease.

Broccoli and other cruciferous vegetables such as cauliflower, cabbage, and Brussels sprouts contain a chemical compound called glutathione, which helps increase your body’s natural defense against illness and infection.

To maximize broccoli’s benefits, consume it raw.

4

3

Vitamin C helps build up your immune system so your body can fight off infections. Some of the best sources of this flu-fighting vitamin are citrus fruits—oranges, grapefruits, tangerines, lemons, and limes.

GET CULTURED WITH YOGURT

When it comes to fighting off a cold or flu, your body craves probiotics—healthy bacteria that can be found in yogurt. Eating yogurt high in probiotics can help boost your immune response and reduce inflammation. Yogurt is also full of vitamin D, which may also strengthen your natural defenses against disease.

5

WARM UP TO CHICKEN SOUP

This bowlful of comfort may also be a spoonful of cure.

Chicken is high in zinc—a mineral that boosts the body’s production of white blood cells, which fight infection. Also, broth is brimming with collagen, which can help strengthen your immune system.

When the chicken cooks in the broth, it releases nutrients and amino acids that prevent inflammation that weakens your immune system.

SQUEEZE IN MORE CITRUS

SAVOR THE BENEFITS OF GARLIC

6

Garlic has been boosting immunity for centuries.

Renowned for its antiviral and antibacterial properties, research has shown that garlic stimulates the production of disease-fighting white blood cells. To increase its healthy compounds, allow chopped garlic to sit for 15 minutes before cooking.

GET HOOKED ON FISH

Fatty fish like salmon, tuna, and mackerel are swimming with omega-3 fatty acids that increase your white blood cell activity, which helps your body fight off infections. Your immune system also gets a healthy dose of vitamin D. Source: gardenoflife.com

GROCERY

Noosa Yogurt

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

2 oz | Reg. $1.29

EAT. SHOP. LEARN. MAZOPIYA.

20% OFF

Bionaturæ Organic Strained Tomatoes

SALE

20% OFF

Real Food From the Ground Up Snacks

SALE

20% OFF

4.5 oz | Reg. $3.99

3.53 oz | Reg. $10.69

Koyo Ramen

SALE

24 oz | Reg. $3.59

14.1 oz | Reg. $5.99

Highground Organic Instant Coffee

DelGrosso Organic Sauce 14 oz | Reg. $3.99

All Sizes | Reg. Price Varies

Glutino Gluten Free Pretzels

SALE

20% OFF

3.2 oz | Reg. $3.99

8 oz | Reg. $2.79

Amy’s Frozen Meals

Biena Chickpea Snacks

SALE

20% OFF

YumEarth Sour Twists

SALE

30% OFF

2 oz | Reg. $2.29

Offers subject to change.

HEALTH DIY CORNER

Lavender

Frontier Bentonite Clay Powder, also referred to as montmorillonite clay, is a very effective healing clay. Bentonite can be used externally as a clay poultice, mudpack, or in the bath and in skincare recipes. It has a very fine, velveteen feel, and is odorless and non-staining.

LINEN SPRAY

Frontier Bentonite Clay Powder (PLU# 2643) | Reg. $15.09/lb

Give clothes, bedding, and upholstery a freshening spritz with just a few simple ingredients.

American Health Super Chewable Acerola Plus, a naturally delicious vitamin C supplement, provides powerful immune support and antioxidant benefits to help protect against free-radical damage and the premature aging of cells. This award-winning formula for best taste features the acerola berry, one of the most potent sources of vitamin C available from nature, plus citrus bioflavonoids, rose hips, and other nutrients known to work well with these essential ingredients. Suitable for vegetarians and vegans alike.

Ingredients: • • • •

15-20 drops of lavender 2-ounce dark glass spray bottle 1 teaspoon witch hazel 2 ounces distilled water

Instructions:

Add lavender to glass bottle, then add witch hazel. Fill the remainder of the bottle with distilled water, about two ounces. Put on spray cap and shake bottle well.

Spray clothes, pillows, linens, etc. for a fresh scent and to promote relaxation.

SALE

$11.99/lb

SALE $11.99

American Health Super Chewable Acerola Plus (500 mg) | Reg. $14.69

Now more than ever, our immune systems need extra attention and care. These natural, effective supplements provide powerful support for your immune health.

Natural Factors Supplements In-Stock Items | Reg. Prices Vary

SALE

35% OFF

Maintain your daily digestive health and optimal intestinal balance with great tasting chewable acidophilus. Acidophilus supports the growth of beneficial bacteria in the intestinal tract, helps with proper nutrient absorption, assists in the body's natural digestive process, and contributes to healthy immune function. Acidophilus is the ideal way to help balance our positive flora.

SALE $6.49

American Health Chewable Acidophilus Strawberry or Blueberry (100) Wafers | Reg. $8.79

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

3-INGREDIENT

Banana Pancakes

T

he back-to-school morning rush can be a bit chaotic, even if rushing out the door is not part of this year’s routine.

Whether breakfast is at home or on the go, these quick, delicious, and healthy banana pancakes are the perfect way to start the day! Bonus? The health benefits of bananas are plentiful, and they contain vitamin C, which will provide just the immunity boost your family needs to stay well!

Ingredients:

• 1 Banana • 2 eggs • ½ teaspoon cinnamon

Instructions:

1. In a medium-sized bowl, use a fork to mash the banana until all lumps have been removed.

2. Mix in eggs and cinnamon, stirring until well combined.

3. Cook pancakes on each side in a well-greased pan over medium heat until just golden brown.

SEPTEMBER CLASSES All classes have been canceled until further notice. Please check mazopiya.com/classes for the latest updates and information. We look forward to welcoming you back to learn with us in the future!

DELI DEALS

Thai Cucumber Salad

SALE

$1 OFF/lb.

Carrot Apple Beet Salad

SALE

$1 OFF/lb.

Reg. $7.99/lb

Reg. $7.99/lb

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

Chia Seed Pudding

SALE

50¢ OFF

Reg. $3.99 each

HEAT & EAT EASILY HEAT UP AND ENJOY MANY STORE FAVORITES AVAILABLE NEAR THE DELI, MAZOPIYA’S HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY! EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

RECIPE Fermented

HOT SAUCE

Brine Ingredients:

• 5 cups warm, filtered water • 2 tablespoons finely ground sea salt

Jar Filling Ingredients: • • • •

6 cups fresh chili peppers, sliced in half 1 unpeeled carrot, thinly sliced 5 garlic cloves, cut in quarters 2 shallots, sliced

Instructions:

1. Stir the salt into the warm water until dissolved; let cool until it reaches room temperature.

Get e!

Creaegtariavnd/or

Add vin e g(s) to th seasonin o t product finished at and adjust he flavor.

2. Layer the chili peppers, carrot, garlic, and shallots into a two-quart jar.

3. Pour the brine into the jar over the vegetables, pressing them down under the liquid.

4. Ensure the vegetables are completely submerged in the brine.

5. Cover lightly with a lid and place the jar in a pan or bowl to collect any liquid that may spill over.

Store in a cool, dark place for 5-7 days, or until brine appears slightly cloudy.

6. Strain the brine, setting it aside. Place the fermented vegetables into a blender, add one cup of the brine, and blend until smooth.

7. Place mixture into a squeeze bottle and store in the fridge, without a cap.

Adapted from feastingathome.com.

reFRESH DRINK SPECIAL

YOU ARE WHAT YOU BEET ORANGE | BEET | LEMON CARROT | GREEN APPLE

$6.49/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH SEPTEMBER 30, 2020

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Shop Mazopiya Good, wholesome food for the whole family 952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN