SMSC Wellness Calendar - October 2016

Calendar of Events October|2016

CLASSES IN BLACK : Held in MYSTIC Training Rooms 3, 4 or 5.

Badge is required for entrance. Register on Cornerstone (LMS). INFO: 952.496.7314 CLASSES IN BLUE : Held at the Community Center (CC), Wellness Center Training Room (WC), Public Works (PUBW), or Hoċokata ti. INFO: 952.233.2965 CLASSES IN TEAL : Held at Dakotah! Sport and Fitness (DSF).

DSF members welcome. INFO: 952.496.6875 CLASSES IN PURPLE : Diabetes Education classes held throughout the SMSC. Register on Cornerstone (LMS). INFO: 952.233.4209

MONDAY

TUESDAY

Yoga Noon-12:30pm (4/5)

Fitness Boot Camp Noon-12:30pm (Pod 5 gym)

Noon Recess: Volleyball Noon-12:30pm (DSF gym)

Strong Noon-12:30pm (DSF)

Yoga Noon-12:30pm (4/5)

10

Zumba Noon-1pm (DSF)

17 Yoga Noon-12:30pm (4/5)

$ Zaniyan: Crock Pot Monday 12:30-1pm (Hoċokata ti)

Strong Noon-12:30pm (DSF) Noon-12:30pm (4/5)

31

MAZOPIYA.COM

WOZUPI.COM

Enterprises Owned and Operated by the Shakopee Mdewakanton Sioux Community

Noon Recess: Volleyball Noon-12:30pm (DSF gym) $ Zaniyan: Crock Pot Monday 12:30-1pm (Hoċokata ti)

Fitness Boot Camp Noon-12:30pm (Pod 5 gym)

Health in a Hurry Brings You Fitness/Circuit Training Noon-12:30pm (4/5)

Yoga Noon-12:30pm (4)

13

Fusion Noon-12:30pm (DSF)

14

DON’T skip meals.

Health in a Hurry Brings You Fitness/Circuit Training Noon-12:30pm (4/5)

19

If you do not fuel your body, your metabolism will slow down.

20

21

$ Weight Watchers at Work 11:30am-12:30pm (4/5)

Yoga 11:45am-12:30pm (Pod 5 gym) Fusion Noon-12:30pm (DSF)

Type 2 Diabetes BASICS: Session 2 Noon-2pm (Mystic HR Conference Rm)

25

$ Weight Watchers at Work 11:30am-12:30pm (4/5)

Yoga 11:45am-12:30pm (Pod 5 gym)

$ Zaniyan: Crock Pot Monday 11:30am-12:15pm (PUBW)

Health in a Hurry Mystic Express 7-8:30am | 11:30am-1:30pm | 2:30-4pm

24

12

Fitbit Walk: Learn to Maximize Your Steps Noon-12:30pm (Meet in DSF lobby)

Health in a Hurry Brings You Fitness/Circuit Training Noon-12:30pm (4/5)

Noon Recess: Volleyball Noon-12:30pm (DSF gym)

Type 2 Diabetes BASICS: Session 2 5-7pm (SMSC Medical Conference Rm)

DAKOTAHSPORT.COM

18

Wellness Expo 7am-2pm (Mystic Lake Grand Ballroom)

Health in a Hurry Brings You Fitness/Circuit Training Noon-12:30pm (4/5)

Fitbit Walk: Learn to Maximize Your Steps Noon-12:30pm (Meet in DSF lobby)

Strong Noon-12:30pm (DSF) Noon-12:30pm (4/5)

Zumba Noon-1pm (DSF)

Zumba Noon-1pm (DSF)

Fitness Boot Camp Noon-12:30pm (Pod 5 gym)

7

6

Fusion Noon-12:30pm (DSF)

Yoga Noon-12:30pm (3)

Health in a Hurry Brings You Fitness/Circuit Training Noon-12:30pm (4/5)

$ Zaniyan: Crock Pot Monday 12:30-1pm (Hoċokata ti)

Yoga Noon-12:30pm (4/5)

en 11

Wellness Expo 10am-6pm (Mystic Lake Grand Ballroom)

FRIDAY

$ Weight Watchers at Work 11:30am-12:30pm (4/5)

Fitbit Walk: Learn to Maximize Your Steps Noon-12:30pm (Meet in DSF lobby)

Strong Noon-12:30pm (DSF)

Noon Recess: Volleyball Noon-12:30pm (DSF gym)

Yoga Noon-12:30pm (4/5) Zumba Noon-1pm (DSF) $ Zaniyan: Crock Pot Monday 12:30-1pm (Hoċokata ti) Noon Recess: Volleyball Noon-12:30pm (DSF gym)

Fitness Boot Camp Noon-12:30pm (Pod 5 gym)

5 Yoga Noon-12:30pm (3)

Health in a Hurry Brings You Fitness/Circuit Training Noon-12:30pm (4/5)

$ Zaniyan: Crock Pot Monday 12:30-1pm (Hoċokata ti)

THURSDAY

4

3 Zumba Noon-1pm (DSF)

WEDNESDAY

26 Yoga Noon-12:30pm (4) Fitbit Walk: Learn to Maximize Your Steps Noon-12:30pm (Meet in DSF lobby)

Pharmacy

Get enough sleep.

Health in a Hurry Brings You Fitness/Circuit Training Noon-12:30pm (4/5)

$ Weight Watchers at Work 11:30am-12:30pm (Mystic HR Conference Rm)

Lack of sleep causes your body to produce more ghrelin, the “hunger hormone”.

27

Yoga 11:45am-12:30pm (Pod 5 gym)

28 Health in a Hurry Mystic Express 7-8:30am | 11am-2pm

Fusion Noon-12:30pm (DSF)

Health in a Hurry Brings You Fitness/Circuit Training Noon-12:30pm (4/5)

SMSC

Did you know that all team members receive reduced prescription co-pays, specialty prescriptions, and medication consultations? It’s easy to transfer your prescriptions to the SMSC Pharmacy. Call the Pharmacy today at 952-233-2900 for more details.

15045 Mystic Lake Drive, Prior Lake, MN 55372

OPEN TO Community Members, SMSC Employees, and Gaming Enterprise Team Members $ Fees Apply * Pre-Registration Required

For updates/changes, refer to smscwellness.org

Wellness Events

Yoga Try this beginner’s yoga class to gain strength, balance and flexibility. Modifications can be made to accommodate you at any level.

Type 2 Diabetes BASICS Join us for Type 2 Diabetes BASICS, informative and motivating classes for anyone with diabetes or prediabetes who would like to self-manage their disease better. Questions? Contact Diabetes Coordinator Teri Reitz, RN, at 952-233-4209.

Zaniyan: Crock Pot Monday Come assemble a nutritious meal for your family.

Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event or by the Friday prior to the Wednesday event to Chef Jason at: jason.champagne@shakopeedakota.org.

Fitness Boot Camp No two classes the same! A mix of cardio/resistance intervals using various equipment with a stretching/ yoga finale. All fitness levels invited; beginners welcome!

Questions? Contact the SMSC wellness coordinators at 952-233-2965.

Strong This class uses all methods of strength training to effectively build muscle and gain strength. Contact the Dakotah! Sport and Fitness front desk at 952-445-9400 for more information.

Diabetes Luncheon: The DASH Difference High blood pressure affects 50 million Americans, and is one of the leading causes of heart disease and stroke. Learn more on how you can lower your blood pressure with a DASH Diet from registered dietician DeeDee Francis.

Health in a Hurry Fitness Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. This FREE class is located in training rooms 4 & 5, every Tuesday and Thursday, noon -12:30pm. Come for 10 minutes or stay for 30. Sign up through Cornerstone or just show up.

Fitbit Walk Maximize your Fitbit steps with the wellness coordinators!

This 30-minute session will be a walking class with fitness tips. Questions? Contact the SMSC wellness coordinators at 952-233-2965.

Zumba This Latin-inspired dance class combines fast and slow rhythms to work the entire body. Contact the Dakotah! Sport and Fitness front desk at 952-445-9400 for more information.

Fusion This class fuses yoga, Pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952-445-9400 for more information.

Mammograms-SMSC and Mystic Are you overdue for your mammogram? Women should get a baseline screening done between 35-40 years of age.

The SMSC Mobile Unit will be parked close by, offering mammograms for your convenience. For appointments or info, call 952-496-6150.

SMSC Wellness Healthy Living

AND

Passport to Wellness 2.0 This program is designed to promote and reward employees’ efforts to improve their health thorugh Fitbit use, scheduling a Health Risk Assessment (HRA), and positive behavior modifications. By participating, you can qualify for a reimbursement of health care premiums. For more information, please contact the wellness coordinators at 952-233-2965 or email PTW2.0@shakopeedakota.org.

Mazopiya Classes

GET YOUR VEGGIES OCT 3 | Noon-1pm | $10 (includes lunch) FALL COMFORT FOOD OCT 5 • 5:30-7pm • FREE RAW VEGAN SALAD DRESSINGS OCT 6 • 6-7pm • FREE ESSENTIAL OILS FOR YOUR HOME OCT 11 • 5:30-7pm • FREE FIVE BY FIVE OCT 12 • 5:30-7pm • FREE FALL SPIRALIZING OCT 18 • Noon-1pm • FREE ESSENTIAL OILS FOR BEGINNERS OCT 19 • 5:30-7pm • FREE FALL SOUPS OCT 20 • 6-7pm • FREE HOMEMADE MEDICINAL HONEY WITH ESSENTIAL OILS OCT 25 • 5:30-7pm • FREE FALL SMOOTHIES OCT 27 • Noon-1pm • FREE ESSENTIAL OILS WORKSHOP OCT 29 • 9am-noon • $10 (goodie bag included)

Weight Watchers at Work Available to all SMSC employees and team members.

Cost for the program is $44.95 monthly per participant with a possible 50-percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952-496-7314 with any questions.

Call 952.233.9140 to register! All paid Mazopiya

Health in a Hurry/Fitbit Distribution Workplace wellness tips for your busy lifestyle. Stop by and learn something new before work, after work, or during your break time! Laugh out loud, sample a recipe, or talk with one of our wellness staff. Fitbits will be available.

Register, pick up your Fitbit, or get your PTW 2.0 questions answered. Fitbits may not be available.

SEED SAVING FOR BEGINNERS OCT 11 • 5:30-7pm • $20

classes require a 24-hour cancellation notice. Mazopiya reserves the right to cancel a class if there are fewer than five participants registered. Visit MAZOPIYA.COM.

Wozupi Classes GARDEN PICKLES OCT 19 • 5:30-6:30pm • $20 All classes are at Wozupi Tribal Gardens, unless otherwise noted.

For more classes or to register, visit WOZUPI.COM.

Calendar of Events October|2016