Mazopiya May 2023 Monthly Specials

Improving Personal Well-Being Through Community Connections

It’s well established that eating right and exercising are the keys to healthy living. These practices have seemingly endless benefits to the human body. Another way to improve your overall health—which is often overlooked—is building personal relationships and community connections.

Studies have shown that connectedness with groups of people has a positive effect on the body—both physical and mental. Regular interactions strengthen the immune system, increase longevity, improve symptoms of depression, and benefit mental health. While this research has been around for a few years, the topic of community connection came to the forefront when many were isolated during the pandemic.

With the warmer weather finally here, now is a great time to strengthen existing relationships and build new ones by connecting through common interests, experiences, and values. Take time this summer to prioritize and maintain relationships, just like you prioritize and maintain your physical health by scheduling workout days at the gym or taking walks around your neighborhood.

At Mazopiya, we are known for our organic foods and extensive wellness section to support the physical well-being of our customers. We also provide plenty of services to help you enjoy more time with friends and family.

Of course, one of the most common ways to connect with others is through food. Swing by our market with a friend and grab a coffee from the café or healthy scratch-made lunch from the hot deli. Casual meals are a great way to share a conversation and connect (did we mention that our outdoor patio tables are set up for the season?).

This month also offers plenty of reasons to gather and celebrate. When planning for Cinco de Mayo, Mother’s Day, and Memorial Day, don’t forget about our convenient heat and eat dishes or catering options that will give you more time to enjoy friends and family, and less time cooking in the kitchen.

Make this the year to prioritize your relationships and connect with a community of people. Your body will thank you!

Looking to build community and connection in your life?

make it easy:

// Volunteer with a charitable organization or civic group

// Join a summer sports league

// Host a neighborhood party

// Take a class about a topic that interests you

// Bring your dog to local parks

// Go to a local festival or concert

GROCERY

30% OFF 35% OFF

A perfect balance of sweet and earthy flavors with an unbeatable velvety texture.

6 oz

25% OFF 25% OFF

A tasty fizzy tea with gut friendly benefits made from real, organic ingredients.

14 oz

30% OFF

Field Day Canned Tomatoes

Organic tomatoes in a variety of styles to meet all of your cooking needs.

Size Vaires

Locally produced in St. Paul, this delicious salsa comes in mild and medium garden style.

16 oz

25% OFF

Ground Meat

Locally operated farm with serious commitment to organic farming.

16 oz

25% OFF

Séka Hills Balsamic Vinegars

Fruit-blended balsamic vinegars produced by the Yocha Dehe Wintun Nation using sustainable practices.

Size Varies

35% OFF

Walden Farms Syrup

Delicious syrup with zero calories, net carbs, fat, sugars, or gluten of any kind.

12 oz

These soft tortillas are carb-wise and keto-friendly, while also being a good source of fiber.

8 ct

35% OFF

Meatless crumbles with a satisfying texture and versatility.

3.35 oz

35% OFF

Jeff’s Garden Peppers

Pickled peppers sourced from family farms in Northern California that are great on pizzas, sandwiches, and salads.

12 oz

35% OFF

Swerve Sweetener

Dubbed the ultimate sugar replacement with three blends to choose from.

12 oz

35% OFF

Field Day Paper Products

Non-GMO, organic, and quality paper products.

Size Varies

Redwood Hill Farm Yogurt

Salsa Lisa

Tumaros Tortillas

Brew Dr. Kombucha

Larry Schultz Organic Farm

Plant Boss

Reg. $3.19

Reg. $8.99

$6.49

MAY CLASSES

Want to learn about healthy living or just looking for a fun activity? Sign up for a class at Mazopiya! Our knowledgeable instructors offer a variety of interactive classes—cooking, essential oils, wellness, and more. Each class costs just $10 and includes a $10 voucher!

MAY 4 | 5:30-7PM

Healthy 30-Minute Meals

Want to eat healthy but pressed for time? This class is for you! Learn how to make quick meals that are both healthy and delicious, inspired by Latin and Mediterranean flavors.

Instructor: Cheryl Englebretson

MAY 9 | 5:30-7PM

Mother's Day DIY

Nothing says “you’re special” like a handmade gift. Join Liza from Pranarōm for a Mother’s Day DIY make-and-take class. We’ll explore some new essential oil combinations to make a self-care product for mom (or you). This class is great for mothers and daughters! BONUS GIFT - Each participant of this class will receive a complimentary Pranarōm essential oils box!

Instructor: Liza Docken

MAY 11 | 5:30-7PM

Plant-Based and Portable

Whether you’re going to a picnic, party, or potluck, portable meals can be a game changer. You’ll learn how to put together simple plant-based meals that are great for on-the-go.

Instructor: Renee Avelsgard

MAY 16 | 5:30-7PM

20-Minute Meals

Learn how spice blends and dressings can be the ticket to making healthy homemade meals in 20 minutes or less! Discover how to make flavorful gluten-free spice blends and dressing from scratch with no additives.

Instructor: Cheryl Englebretson

MAY 18 | 5:30-7PM

Raw Foods to Boost Immunity

Are you looking for a way to naturally boost your immune system? Want to improve your overall health and well-being? In this class, you'll learn how eating raw foods can provide your body with essential vitamins and minerals to help strengthen your immune system. Discover the benefits of a raw food diet and delicious, easyto-prepare recipes.

Instructor: Matt Bennett

MAY 23 | 5:30-7PM

Spring Veggie Celebration

Let’s celebrate those first local veggies that come to the market. Learn how to enhance the flavor of these vegetables and make plants into party-worthy favorites. You’ll learn how to make a delicious vegan chickpea burger and other plant-based dishes that everyone will love.

Instructor: Robin Asbell

MAY 25 | 5:30-7PM

Delicious Dips

In this class you will learn how to make quick and easy dip recipes that are perfect for entertaining this summer.

Instructor: Carla Cohen

MAY 31 | 5:30-7PM

Around the World: Latin America

Covering a region that includes South and Central America, Mexico, and the Caribbean, Latin America is known for its diverse foods that are robust, flavorful, and always inventive. Discover how to create dishes with traditional Latin flavors that are sure to be a hit with family and friends.

Instructor: Carla Cohen

All natural and refreshing lip balms that soothe, protect, and repair. Size Varies

A naturally derived formula with amazing outdoor-inspired scents. Size Varies

Rich in fiber and protein, and will add body into your favorite soups, dips, and dishes.

Fresh-milled, high-protein whole wheat perfect for home baking.

Naturally gluten-free and abundant in protein and fiber.

Premium, organic flour perfect for all bread recipes.

Balm of Gilead

Every Man Jack Body Wash

Buckwheat

Bread Flower

Spring Wheatberry

Black Beans

Thad Olipop Cherry Vanilla Soda

“Low calorie, tastes amazing, and has the side benefit of probiotics. Wins all around!”

Brian BEEBAD Energy Drinks

“Great bursts of flavor with honey and keeps me buzzing throughout the day.”

Renee You Betcha Kimchi

“The Minnesota

Nice flavor is a great introduction to kimchi!

It has great ginger flavor without the chili bite.”

Carla San-J Umami Tamari Splash

“Adds the perfect robust umami flavor to grilled fish, stir-fries, and more. It’s great on air fried chicken wings, too!”

New

HEAT & EAT

& EAT

Bring home serious flavor with these tasty meal options!

Portobello Mushroom Pizzas

Creamed Wozupi Greens

Cooked Grains

Recipes

Carla’s Guacamole

INGREDIENTS

4-5 ripe avocados

1 jalapeño

1 lime, juiced

2 garlic cloves, minced

¼ teaspoon garlic salt

3 tablespoons red onion, chopped finely

2 tablespoons cilantro, chopped finely

¼ teaspoon sea salt

Fresh cracked pepper, to taste

INSTRUCTIONS

1. Smash avocados in bowl to preferred consistency.

2. Add all remaining ingredients and stir until well-blended.

3. Enjoy with your favorite chips or add atop nachos!

Recipe courtesy of Carla Cohen