Mazopiya November 2021 Monthly Store Specials

Kitu Super Coffee Creamer 25.4 oz | Reg. $6.19

SALE

25% OFF

WHAT’S IN STORE NOVEMBER 2021

Taking Stock Bone Broth 16 oz | Reg. $5.99

truwhip Whipped Topping 9 oz | Reg. $4.49

The Maine Pie Co. 25 oz | Reg. Price Varies

SALE

25% OFF

SALE

40% OFF

SALE

25% OFF

FEATURED INSIDE: NATIVE AMERICAN HERITAGE MONTH AUTUMN DIFFUSER BLENDS CARAMEL APPLE CIDER MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 | Owned and Operated by the Shakopee Mdewakanton Sioux Community

NATIVE

AMERICAN

D

HERITAGE MONTH

uring November, we celebrate Native American Heritage Month as an opportunity to provide awareness and celebrate the rich history and many contributions made by Native Americans. This month is full of opportunities to connect with our family, friends, and culture through the food we all love.

Mdewakanton Sioux Community (SMSC), a federally recognized, sovereign Native American tribal government located in Prior Lake. The SMSC has a rich history and culture focused on the values of living in harmony with our surroundings and sharing the natural and material resources with others.

Some background and a quick history lesson: The majority of Native American populations were hunter-gatherers before the Europeans arrived. They relied heavily on food and ingredients that were readily accessible to them in the regions that they lived. Each tribe not only had its own language, but also dishes that set them apart. Many of the ingredients gathered and used were in season, contributing to each region’s own culinary identity. Native American tribes also developed techniques and recipes that would help them survive harsh climates and circumstances by making food last longer.

In alignment with its goal to be a good neighbor, good employer, and good steward of the earth, the SMSC owns and operates a variety of enterprises that support these values. For example, Mazopiya offers a wide variety of organic fruits and vegetables, many of which are produced just down the road at the SMSC’s organic farm, Wozupi Tribal Gardens. Mazopiya also carries many other Native American products produced locally, including maple syrup and wild rice. Stop by during Native American Heritage Month—or any day—to peruse the many Native-made options available to you and your family!

Did you know that Mazopiya is a Native American-owned store? The store is owned and operated by the Shakopee

GROCERY

Biokleen Laundry Size Varies | Reg. Price Varies

MI-DEL Pie Crust 7.1 oz | Reg. $3.99

Imagine Gravy 13.5 oz | Reg. $3.29

Ener-G Foods Size Varies | Reg. Price Varies

Dewey's Bakery Cookies 6 oz | Reg. $4.79

EAT. SHOP. LEARN. MAZOPIYA.

SALE

35% OFF

SALE

25% OFF

SALE

25% OFF

SALE

30% OFF

SALE

15% OFF

Kuner's Canned Vegetables Size Varies | Reg. Price Varies

KIND Oatmeal Size Varies | Reg. Price Varies

Watkins Seasoning Mixes Size Varies | Reg. Price Varies

Little Secrets Chocolates Size Varies | Reg. Price Varies

Chuao Chocolatier Bars 2.8 oz | Reg. Price Varies

SALE

25% OFF

SALE

15% OFF

SALE

25% OFF

SALE

25% OFF

SALE

25% OFF

Offers subject to change.

DIY CORNER

BULK

AUTUMN DIFFUSER BLENDS If you’re in the mood to cozy up this fall season, try one of these autumn diffuser blends to welcome the colder months with a warming scent.

Pumpkin Pie Ingredients 1 drop clove essential oil 1 drop nutmeg essential oil 5 drops cinnamon essential oil

Deep in the Woods Ingredients 4 drops cypress essential oil 2 drops white fir essential oil 2 drops sandalwood essential oil

Instructions Place essential oils in diffuser according to your diffuser’s instructions.

When you carve your pumpkin this fall, rather than just tossing the seeds, roast them in the oven or eat them raw for a nutritious snack. Pumpkin seeds, also called pepitas, are a natural source of vitamins, minerals, and essential fatty acids that can add an array of nutritional benefits—and a satisfying crunchy texture—to any dish.

SALE $5.39

Bergin Fruit and Nut Company Raw Pumpkin Seeds 11 oz | Reg. $7.39

While whole roasted pumpkin seeds are typically only eaten as a snack, the green pepitas can be used in a variety of ways. With their sweet, nutty flavor and high oil content, pepitas are a great substitution for pine nuts in pesto. They add flavor to breakfast cereals, granolas, smoothies, and can be worked into whole-grain bread doughs or muffin batters for extra flavor and texture. Pepitas can even be used in place of other nuts in desserts or confections, such as brittle. They are also great in salads, rice pilafs, burritos, tacos, or dishes that could use a pleasant crunch.

Bergin Fruit and Nut Company Roasted and Salted Pumpkin Seeds 7 oz | Reg. $7.39

SALE $4.99

Wild rice contains a good balance of proteins, carbohydrates, and fiber. One serving of wild rice provides 6.5 grams of protein, 35 grams of carbohydrates, and 3 grams of fiber. The protein content of wild rice comes largely from the beneficial amino acids lysine and methionine, making it one of the more nutritious of the cereal grains. It also contains beneficial amounts of hearthealthy linoleic acid.

SALE

KC’s Best Wild Rice

$15.99/lb (Hand Harvested)

PLU #2653 | Reg. $20.99/lb

KC’s Best Wild Rice Soup Bits are broken pieces of our Minnesota cultivated wild rice. Great for soups, stuffing, and wild rice bread!

KC’s Best Wild Rice Soup Bits PLU #8241 | Reg. $6.29/lb

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$4.99/lb

Offers subject to change.

CLASSES

DIY GIFTS MADE EASY

The holidays are just around the corner! Join Liza Docken, National Educator for Pranarōm, for this holiday DIY gift event. You will learn about oils and hydrosols, and how to turn beautiful botanicals into thoughtful gifts. You’ll have the choice of making bath salts, a body scrub, or a room spray. We’ll have great single notes to choose from, as well as blends to add to your item.

November 11 | 5:30-7pm | $15

All classes will take place at the Playworks LINK Event Center, located between Playworks and Dakotah! Sport and Fitness.

Playworks LINK Event Center

2200 Trail of Dreams, Prior Lake, MN 55372 PLEASE NOTE: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up.

A full refund will be issued, and participants will be notified of cancellation.

Register o mazopiya.c nline at om/classe s.

Classes ar e limit 30 particip ed to ants.

DELI DEALS

Pumpkin Bars Reg. $3.99

SALE

Taco Dip

75¢ OFF

Reg. $11.99/lb

SALE

$1 OFF/lb

Tight on time? Need to eat on the go? Mazopiya’s deli offers a variety of healthy, nutritious options every day!

HEAT & EAT

Holiday Heat & Eat Items—Options for Everyone!

CANDIED YAMS

MASHED POTATOES

EAT. SHOP. LEARN. MAZOPIYA.

KETO STUFFING

CRANBERRY SAUCE AND MORE!

Offers subject to change.

RECIPE

Three Sisters Soup

As the temperature continues to drop, warm up with this delicious harvest soup made with the nourishing trio of corn, squash, and beans.

Ingredients

Instructions

4 pounds winter squash

1. Preheat the oven to 350°F. Slice your squash in half and scoop out the seeds, then roast for about 40 minutes. Allow to cool once soft, then scrape out the flesh and save the liquid for later. Blend until completely smooth (you can use a food processor or blender).

2 small yellow onions, diced 1 bunch green onions, sliced ¼ cup garlic, chopped 2 teaspoons dried thyme 1 teaspoon ground black pepper 4 quarts vegetable stock (or water) 1 large bay leaf ½ cup white wine ¼ cup olive oil 1 pound fresh or frozen corn kernels 4 cans cannellini beans

2. Sauté onions in a large pot over medium heat until brown. Add garlic, thyme, and black pepper, stirring until the garlic turns brown as well.

3. Pour in the vegetable stock and follow with the bay leaf, wine, and squash. Allow it to simmer for a few minutes before adding the rest of your ingredients.

Simmer for about 20 minutes total.

Enjoy

Recipe courtesy of littlethings.com.

CARAMEL APPLE CIDER ORGANIC APPLE CIDER ORGANIC CARAMEL SYRUP | CINNAMON

$4.99/16 oz VALID THROUGH NOVEMBER 30, 2021 • LIMITED TIME!

feast

THROW A WITHOUT THE FUSS. 952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN