DSF Fall Registration 2020

SPORT+FITNESS FALL 2020

Registration Guide

REGISTRATION OPENS

SEPTEMBER 1

FALL 2020 DAKOTAHSPORT.COM

1

PERSONAL TRAINING Many people have difficulty achieving their

fitness goals. Whether it’s shedding those last five pounds or fine-tuning for a marathon, personal training’s purpose is simple—to teach you how to reach your goals.

Personal training is one-on-one time with a fitness professional. He or she will provide customized expertise and guidance to teach you how to make your workout efficient and productive through equipment use, proper technique, and a variety of exercises.

Personal trainers are ready to help you build a better fitness foundation and accelerate your results! They all have specific skills to help you make the most out of your workouts and take on any fitness challenge.

All personal trainers at Dakotah! Sport and Fitness have a four-year degree and/or a national certification. They attend continuing education workshops to further their knowledge and keep up to date with current industry trends. The trainers are skilled in various areas, including injury aftercare, sport-specific training, and working with various populations.

2

FALL 2020 DAKOTAHSPORT.COM

FALL 2020 REGISTRATION GUIDE

FALL INTO FITNESS Welcome back to shorter days, crisp air, and colorful leaves. Think of the new season as a fresh start to your healthy habits. If 2020 has taught us anything so far, it is the importance of staying safe and healthy. Wearing a mask, frequent hand-washing, and boosting our immune system have become everyday norms. Check out our recipe and tips for success to enjoy your healthiest autumn yet!

Personal Training Page 1

Fall Fitness Tips For Success Page 14

Healthy Snacks

Apple Cinnamon Muffins.

Page 4

Skate Dakotah!

Skate with us.

Page 6 Be sure to download the DAKOTAH! SPORT AND FITNESS APP to stay in the loop on everything going on at our fitness club.

Access your member account, browse our wide variety of classes, and register anytime, anywhere—all on your smartphone.

Fitness & Safety

Learn safety procedures.

Page 10

Policies

Review our policies.

Page 12

MEMBERSHIP ACCOUNT ACCESS AND REGISTRATION SYSTEM To access your membership account and the registration system: Provide your email address by stopping by or calling the membership desk at 952.496.6872. User credentials will be sent to your email address provided.

Copy and paste the credentials into the Username and Password fields on the Member Login page. Once logged into your account, you may change your username and password to something you can more easily remember.

Your online membership gives you access to: Group fitness classes Program registration DSF account summary Attendance reports Billing information Online membership payments Online reservations for courts, HydroMassage, and other services FALL 2020 DAKOTAHSPORT.COM

3

APPLE CINNAMON MUFFINS Fall has arrived! This time of year, we’re craving cozy comfort foods and

warm treats. Check out the apple cinnamon muffin recipe below for a tasty way to satisfy your cravings without undoing your summer health strides!

INGREDIENTS: 2 cups flour 2½ teaspoons ground cinnamon 1½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt 2 large eggs, lightly beaten ¾ cup milk ¾ cup brown sugar, packed 2 teaspoons vanilla extract ½ cup unsalted butter, melted 2 cups peeled apples, finely chopped ¼ cup sugar

DIRECTIONS: Line a muffin tin with paper liners and preheat oven to 375 degrees F. In a large bowl, whisk flour, cinnamon, baking powder, baking soda, and salt. Whisk eggs, milk, brown sugar, and vanilla in a medium bowl until smooth. Pour the milk mixture into the flour mixture; fold gently until just combined. Stir in butter until well incorporated. Fold in apples.

Scoop batter into each muffin cup. Sprinkle evenly with granulated sugar. Bake for 20 minutes, or until the muffins are golden brown. Let cool for about 20 minutes.

Recipe adapted from eatingwell.com

4

FALL 2020 DAKOTAHSPORT.COM

GET SPLASHING AT DAKOTAH! SPORT AND FITNESS Swimming—the perfect full-body, low-impact workout.

Learn more about all of our aquatic offerings and view the Swim Dakotah! schedule at dakotahsport.com.

LEARN TO SKATE Welcome to the Skate Dakotah! program. Our instructors tailor group lessons to the individual skater’s needs. After an on-ice assessment during initial lessons, the skater is placed in the most appropriate class available. Here, the instructor teaches elements of skating appropriate for the class skill level.

Skaters earn badges as they complete each set of skills. Each class level requires completion of several badges, so classes must be taken more than once. Skills taught in each class build on skills learned previously. The curriculum is designed to allow the skater to achieve one badge at each session skated. Our goal is for skaters to have fun while learning to skate in a safe and pleasant environment.

Free skate rental is included in the fee for all lessons. Skaters are encouraged to wear a helmet during lessons. (Helmets are not provided by Dakotah! Sport and Fitness.) Please dress your child warmly in a coat and gloves.

REGISTRATION DEADLINE: October 22, 2020 TO REGISTER CALL: 952.445.9400 INFORMATION: Matt Mathiasen 952.496.6864 Kate Shurts 952.496.6868 FEES: $70/Member $90/Nonmember Skate Dakotah! lessons are one hour long: 30 minutes of instruction 30 minutes of practice Only enrolled skaters will be allowed in the practice area.

6

“THE ONLY PLACE WHERE PARENT & LITTLE SKATER SUCCESS COMES BEFORE WORK (PALS) Age 3 IS IN THE DICTIONARY.” Five Badges Earned: -VINCE LOMBARDI

Lollipop–1 Candy Cane–2 Peppermint Twist–3 Lemon Drop–4 Jaw Breaker–5

Skills Taught: Fall, get up, stand, walk, march, glide, table top, frog hop, beetle, backward wiggle, stop, and dip. All skills are taught initially with the adult assisting the child, and then with the child skating independently.

Goal: Children become independent from parent on the ice.

October 26–December 7th (Mondays) Lesson Time: 6:40–7:10pm Practice Time: 6:10–6:40pm CRITTERS CAN SKATE Ages 4+ Five Badges Earned: Brave Beetle–1 Fantastic Frog–2 Wiggly Worm–3 Daring Dragon–4 Racer Rabbit–5 Skills Taught: Fall, get up, stand, walk, march, glide, table top, frog hop, snowplow stop, beetle, backward wiggle, stop, dip, two-foot spiral, scooter, pivots, forward swizzles, airplane turns, backward skate, forward skate into onefoot glide, and bunny hops.

Goal: Skater demonstrates the idea of each element, including each step necessary to complete it.

October 26–December 7 (Mondays) Opt. 1: Lesson Time: 6:10–6:40pm

Practice Time: 6:40–7:10pm Opt. 2: Lesson Time: 6:40–7:10pm

Practice Time: 6:10–6:40pm

COSMIC I, II, & III October 26–December 7 (Mondays) Lesson Time: 7:40–8:10pm Practice Time: 7:10–7:40pm COSMIC I Ages 4+ Prerequisite: Completion of Critters Can Skate curriculum or Racer Rabbit badge.

Previous lessons required.

Six Badges Earned: Earth–1 Sun–2 Moon and Stars–3 Wind–4 Fire–5 Ice–6 Skills Taught: Forward glide, stroke, crossovers, one-foot snowplow stop, T-stop, backward swizzles, one-foot glide, pumps, three-turns, forward lunge and spirals, pivots, one-foot spin (four revolutions), waltz jump, and forward inside and outside edges.

Goal: Skater demonstrates the form of the elements, including correct body position and edge use.

COSMIC SKATER II Beginning freestyle skating Prerequisite: Completion of Cosmic I curriculum, ice badge, or equivalent skills.

Previous lessons required.

Four Badges Earned: Turquoise–1 Coral–2 Amber–3 Onyx–4 Skills Taught: Backward inside and outside edges, waltz jump and one foot spin-off backward crossovers, spiral into lunge, half-flip, half-lutz, split and toe-loop jumps, perimeter stroking, mohawk, inside spread eagle, and ten-step footwork.

Goal: Skater demonstrates presentation of elements, including correct form and power, using entrance and exit positions.

FALL 2020 DAKOTAHSPORT.COM

7

LEARN TO SKATE COSMIC III Intermediate freestyle skating Prerequisite: Completion of Cosmic II curriculum, Onyx badge, or equivalent skills. Previous lessons required.

Seven Badges Earned: Amethyst–1 Sapphire–2 Topaz–3 Emerald–4 Ruby–5 Diamond–6 Aurora Borealis–7 Skills Taught: Single salchow, mazurka, half loop, stag and flip jumps, jump combination: footwork; back, changefoot, attitude, blur, and camel spins and spin combination; waltz three, power three, waltz eight, back inside three and forward outside three turns, and edge pulls.

Goal: Skater presents elements, including correct form and power, using entrance and exit positions.

HOCKEY TRAX I, II, III October 26–December 7 (Mondays) Lesson Time: 7:10–7:40pm Practice Time: 7:40–8:10pm

HOCKEY TRAX II Hockey skating skills for second- and third-year Mites or skaters with skill development of Breezer Bobcat badge.

Prerequisite: Completion of Hockey Trax Goal: Adult skater learns beginning through advanced hockey skating skills.

I, Breezer Bobcat badge, or equivalent Skater progresses at individual pace skills. Previous lessons required. within a class.

Four Badges Earned: October 26–December 7 (Mondays) Referee Raccoon–6 Lesson Time: 7:40–8:10pm Goalie Gray Wolf–7 Practice Time: 7:10–7:40pm Hat Trick Hedgehog–8 Face-Off Fox–9 ADULT FREESTYLE Skills Taught: Focus on edge work and increased strength for power skating.

Goal: Skater demonstrates form of the elements, including correct body positions, balance, speed, and edge work.

HOCKEY TRAX III Hockey skating skills for fourth-year Mites through Squirts or skaters with skill development of Face-Off Fox badge.

Prerequisite: Completion of Hockey Trax II, Face-Off Fox badge, or equivalent skills.

Previous lessons required.

Five Badges Earned: Power Play Panther–10 “Cool Moe” Hawk–11 HOCKEY TRAX I Hockey Turn T-Rex–12 Ages 4+ Breakaway Badger–13 Hockey skating skills for first-time hockey Slap Shot Shark–14 skaters through Rookie Mites.

Skills Taught: Intense edge work, Five Badges Earned: fine-tuning of body positioning while Brave Bear–1 doing elements, and increasing speed Mighty Muskie–2 through turns.

Ice Otter–3 Goal: Skater demonstrates presentation Snowy Owl–4 of elements, including correct body Breezer Bobcat–5 positions, balance, edge work, speed, Skills Taught: Elementary skating skills, power, and agility. back c-cuts, hockey turns, and one-foot snowplow stops left and right.

Goal: Skater demonstrates each element and each step necessary to complete it.

8

FALL 2020 DAKOTAHSPORT.COM

ADULT HOCKEY Skills Taught: Forward skating, crossovers, back c-cuts, power turns, edge work, and drills.

Skills Taught: Basic skating skills for stroking, backward skating, footwork, and spins.

Goal: Adult skater learns beginning through advanced recreational figure skating skills. Skater progresses at individual pace within a class.

October 26–December 7 (Mondays) Lesson Time: 7:40–8:10pm Practice Time: 7:10–7:40pm

smsc water bottling

FITNESS & SAFETY CERTIFICATION CLASSES Take your fitness—and safety—to the next level with these premium classes. These fitness classes will challenge your strength, endurance, and mobility to push you toward the strongest, healthiest version of yourself.

And if you’ve considered a career as a lifeguard professional, or want to learn how to respond to emergency situations in the water to help ensure the safety of those around you, join our three-day Lifeguard Training Certification to get started. It is of the utmost importance to our fitness family that our members and our community are safe and healthy.

REGISTRATION: ONE WEEK PRIOR TO START DATE INFORMATION: Please call 952.496.6879 FREE LESSON ASSESSMENTS ARE AVAILABLE! Please call 952.496.6891 for more information.

10

“YOU MUST EXPECT GREAT LIFEGUARD TRAINING CERTIFICATION THINGS OF YOURSELF BEFORE Ages 15+ YOU CAN DO THEM.” $200/Member • $225/Nonmember -MICHAEL JORDAN

Instructor: John Burrow Interested in a great part-time job or challenging career as a professional lifeguard? Through videos, group discussion, and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, first aid and CPR/AED, and other skills you need to work as a professional lifeguard. Provides entry-level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies, and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over.

Prerequisites: Minimum age of 15 years old. Swim 300 yards continuously. Tread water for two minutes using only legs.

Complete a timed event within one minute, 40 seconds. Swim 20 yards in the water. Surface dive to a depth of 7-10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on your back to return to the starting point. Exit the water without using a ladder or steps.

All course materials and water time are included in the fee.

October 2, 3, 9, 10 Fridays: 5-10pm Saturdays: 10am-8pm

FALL 2020 DAKOTAHSPORT.COM

11

POLICIES PROGRAM PARTICIPATION POLICY

Dakotah! Sport and Fitness members have full access to all programming offered at the facility. Guests/ nonmembers have access to most programming offered, except where noted.

Guests/nonmembers will only have access to the club during the day and time of the program. If registering a guest, you must first create a guest account for that person. Simply click on “Become a Guest” on the main account access page.

If you experience problems with creating a guest account, please call 952.445.9400.

MDEWAKANTON

L I F E WAYS PUBLIC EXHIBIT EXPLORE DAKOTA HISTORY AND HERITAGE THROUGH A MULTISENSORY EXPERIENCE THAT TRACES THE ROOTS, CULTURE, LANGUAGE, AND LIFEWAYS OF THE MDEWAKANTON PEOPLE, PAST AND PRESENT.

2300 Tiwahe Circle Shakopee, MN 55379 952.233.9151 shakopeedakota.org OWNED AND OPERATED BY THE SHAKOPEE MDEWAKANTON SIOUX COMMUNITY

RELAX. REJUVENATE. REPEAT. ®

Let the healing power of a water massage ease your muscle aches and stiffness.

Designed to increase circulation in localized areas, water massages help aid in muscle recovery after a workout. More affordable than traditional massages, our HydroMassages are conveniently located in the pro shop near the front desk and are available during club hours.

• Open, Bed-Style Design • Smooth Wave Traveling Massage • Water Through Air Technology Stop by or call 952.496.6865 to book today!

FALL FITNESS TIPS FOR SUCCESS Fall is here and we’ve got plenty of fitness and health tips! The shorts and swimsuits of summer may have been put away, but that doesn’t mean you should lose your motivation to stay active and healthy. Learn how to stay fit throughout the fall and the entire year with our tips below.

BOOST YOUR IMMUNE SYSTEM.

Hydrate with tons of water throughout the day, and your immune system will thank you. The food you eat can also help prevent the cold or the flu. Eat foods with plenty of vitamins and probiotics, such as yogurt. Another immunity booster? The fall favorite: pumpkin.

GO OUTSIDE.

Spending time outdoors increases your vitamin D levels, makes you happier, and improves your concentration, according to Harvard Medical School. While you’re outdoors, go for a run, hike, or bike ride!

DEVELOP A NEW SET OF FITNESS GOALS.

The change of season is always the perfect time to make changes happen in Another way to strengthen your immunity your life. Create a list of personal, fitness, during cold and flu season is to maintain and professional goals that you would a regular exercise routine. Dakotah! Sport like to achieve this fall. Then set about and Fitness is here to help with all of your making them a reality! workout needs!

MAINTAIN A REGULAR EXERCISE ROUTINE.

GET AN ADEQUATE AMOUNT OF SLEEP.

Getting enough sleep is crucial to the proper functioning of your immune system. Make sure you have a well-established sleep pattern and try to get at least 7-8 hours of sleep a night.

WASH YOUR HANDS.

Wash your hands frequently with soap and warm water for at least 20 seconds to prevent the spread of germs and to avoid getting sick. Be sure to wash your hands before touching your face, eyes, or mouth.

Try these simple tips to help make fall a fun and healthy time for you and your family!

14

FALL 2020 DAKOTAHSPORT.COM

DAKOTAH! DIVE-IN MOVIE MOANA | OCTOBER 23 • 6-7:30PM TOY STORY 4 | DECEMBER 18 • 6-7:30PM DAKOTAH! SPORT AND FITNESS AQUATIC CENTER

*FREE FOR DSF MEMBERS*

DAKOTAH ! D E L I

TR AIN HARD, E AT FRESH.

SALAD BAR DA ILY SPECI A L S SMOOTHIES SANDWICHES

PARTY HERE. There’s no place to PARTY like Playworks. Whether you’re looking to host an event, throw a birthday celebration, or attend a seasonal party, Playworks is the place for family

• Birthdays • Group Trips • Events

BOOK TODAY! 952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN

2200 Trail Of Dreams, Prior Lake, MN 2400 mystic blvd, PRIOR LAKE, MN 952.445.PLAY (7529)lake • playworksfun.com

ENTERPRISES OWNED AND OPERATED BY THE SHAKOPEE MDEWAKANTON SIOUX COMMUNITY

2100 Trail of Dreams Prior Lake, MN 55372 952.445.95400 dakotahsport.com

Prst Std U.S. Postage PAID Twin Cities, MN Permit 93723

Owned and Operated by the Shakopee Mdewakanton Sioux Community

GREAT THINGS NEVER CAME FROM COMFORT ZONES. -UNKNOWN

HOURS OF OPERATION Monday-Friday: 5am-8pm Saturday-Sunday: 6am-Noon Hours of operation are subject to change to ensure the safety of our employees, guests, and the public. Please visit dakotahsport.com for the most up-to-date information as it relates to COVID-19.

FALL 2020 HOLIDAY HOURS Labor Day, September 7 | 6am-Noon Thanksgiving, November 26 | 6am-Noon Holiday hours are subject to change.

16

FALL 2020 DAKOTAHSPORT.COM