Mazopiya October 2016 Monthly Store Specials

Ancient Harvest Quinoa 12 oz. | REG $6.99

Q-Club Club Soda 750ml | REG $4.99

Andrew & Everett Sliced Provolone Cheese

7 oz. | REG $5.29

Stacey’s Tortillas all varieties | 8-10 in. | REG $3.99-$4.99

SALE

$5.99

WHAT’S IN STORE

SALE

$4.29

OCTOBER 2016

SALE

$4.79

SALE

10% OFF

FEATURED INSIDE: DIY PUMPKIN SPICE BODY SCRUB SPECIAL TURMERIC CHAI LATTE VEGETARIAN AWARENESS MONTH DEAL ON YOUR CART OF GROCERIES MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

GROCERY

Brew Dr. Kombucha all varieties | 14 oz. | REG $3.99

Silk Almond Milk original flavor | 64 oz. | REG $5.39

Natural By Nature Whipped Cream

7 oz. | REG $4.99

Hot Dang Grain Burgers all varieties | 9.6 oz. | REG $5.59

Cascadian Farm Spud Puppies 16 oz. | REG $3.99

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$3.29

SALE

$4.99

SALE

$4.49

SALE

$2.49

14 oz.| REG $2.99

SALE

Justin’s Classic Almond Butter

$10.99

16 oz. | REG $12.99

SALE

Bob’s Red Mill Raw Whole Flax Seeds

$4.99

24 oz. | REG $5.79

$4.99

Ames Farm Honey

SALE

Field Day Maple & Onion Baked Beans

$3.49

SALE

Bioitalia Black Beans

SALE

2.9 lb. | REG $17.99

10% OFF

SALE

$5.99 $1.49

15 oz. | REG $1.99

This month is all about building awareness about vegetarianism. A vegetarian generally means a person who avoids animal products, including seafood.

Most vegetarians use eggs and dairy products.

Someone who does not consume any animal protein at all, not even eggs, dairy or honey, is considered vegan.

There are varying degrees of vegetarianism—from pescatarian to lacto-vegetarian (and so on). The one focus of all the types is the emphasis on a plantbased diet.

Vegetarian diets are naturally low in saturated fat and high in cancer-preventing phytochemicals.

Studies have shown that there are many health benefits associated with a plant-based diet. Some of them include: better cholesterol levels, lower risk of certain cancers, and lower risk of developing several diseases, such as coronary artery disease.

Mazopiya is a vegetarian’s paradise. We offer many free classes that focus on meat-free dishes that will help you get more vegetables into your diet and learn more about the meat-free lifestyle. Plus, we have one of the largest organic produce departments south of the river—and host the weekly Wozupi Tribal Gardens farmers market every Thursday from 2-6pm.

CELEBRATE VEGETARIAN LIVING Vegetarian Month MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DIY CORNER FALL PUMPKIN SPICE SUGAR SCRUB Enjoy the scents of fall with this luxurious, love-your-skin scrub. Everything you need for homemade bath, cleaning and wellness products is at Mazopiya’s DIY corner in the bulk section!

Ingredients 2 cups brown sugar 1/2 cup white sugar (or raw sugar) 1 drop of cinnamon essential oil 1 teaspoon pumpkin pie spice 1/2 teaspoon nutmeg 1/3 cup almond oil or coconut oil (add more if needed) Instructions In a medium mixing bowl combine the sugars, essential oil, and spices. Mix together with a wooden spoon. Slowly pour in the oil and stir until well-blended. You may add more if your scrub is too dry. You don’t want it to be runny, just a nice damp texture. Cover in a tight container. Store in the refrigerator up to eight weeks.

HEALTH With each full-size item, receive 7.1 oz. Garden of Life Coconut Oil or 1 fl. oz. Life Vitamin C Spray for FREE. Power-packed nutritious supplements. No synthetic chemicals. Made by hand, with real food from rich, organic, non-GMO soil.

Garden of Life

FREE

with purchase

ALL ITEMS | Prices vary.

GIFT

Use this popular formula to refresh, energize, soothe tense muscles, cool hot flashes, ease nausea, or to open the lungs for deeper breathing before exercise.

Veriditas Mental Clarity 5ml: REG $12.69 | SALE $9.51 15ml: REG $32.49 | SALE $24.36

25% OFF

BUY BULK Delectable, dairy-free baking.

Sun-drenched Mediterranean carob combined with SunSpire’s signature malted grain sweetener and a bit of palm kernel oil.

Carob Chips Vegan PLU #2001 | REG $9.59/lb.

SALE

$6.99 per lb.

Impressive mineral and vitamin content.

Selenium, thiamin, niacin, folic acid, manganese, and so much more.

Couscous Organic PLU #2813 | REG $2.99/lb.

SALE

$1.99 per lb.

Low in fat, high in minerals. Great source of plant-based protein and dietary fiber for digestive and heart health.

Wheat Bulgar Organic PLU #2023 | REG $4.69/lb.

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$3.39 per lb.

LEARN WITH US

FALL COMFORT FOOD

OCTOBER 5 • 5:30-7pm • FREE

ESSENTIAL OILS FOR BEGINNERS

RAW VEGAN SALAD DRESSINGS

FALL SOUPS

OCTOBER 6 • 6-7pm • FREE

OCTOBER 19 • 5:30-7pm • FREE OCTOBER 20 • 6-7pm • FREE

ESSENTIAL OILS FOR YOUR HOME

HOMEMADE MEDICINAL HONEY WITH ESSENTIAL OIL

FIVE BY FIVE

FALL SMOOTHIES

FALL SPIRALIZING

ESSENTIAL OILS WORKSHOP

OCTOBER 11 • 5:30-7pm • FREE

OCTOBER 12 • 5:30-7pm • FREE

OCTOBER 18 • Noon-1pm • FREE

OCTOBER 25 • 5:30-7pm • FREE

OCTOBER 27 • Noon-1pm • FREE OCTOBER 29 • 9am-noon •$10 (goodie bag included)

To Register: Call 952.233.9140 Classes fill up quickly!

Please note: All cancellations must be called in 24 hours prior to the class for a refund. *Mazopiya reserves the right to cancel class if there are fewer than five participants signed up.

A full refund will be issued and participants will be notified of cancellation.

TOPIC: GET YOUR VEGGIES OCTOBER 3 • NOON-1PM $10 (includes lunch)

Join us on the first Monday of each month for our Brown Bag Lunch Series, where we provide lunch and share some information on a health topic. This month it is all about veggies.

Carla will show you some easy ways to get those much-needed veggies in your diet with recipes that are easy and delicious.

Instructor: Carla Cohen *Payment due upon registration

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Any Deli Meat or Cheese at the deli | REG prices vary

Any NEW Mazopiya Express Item

at Mazopiya Express | REG prices vary

SALE

Chia Seed Pudding

$1 OFF per lb.

at Mazopiya Express | REG $3.99/ea.

50 ⅽ OFF

Rotisserie Chicken at the deli | REG $11.99/ea.

SALE

$3.49 each

SALE

$8.99 each

OCTOBER SAMPLES 3

Organic Strawberry Licorice

18

Organic Guacamole

4

Organic Date Pecan Rolls

19

La Croix Sparkling Water

5

Whole Grain Milling Chips with Salsa

20

Chia Seed Pudding

6

Bumble Bars

21

Green Lemonade

7

Dr. Detox

24

Wild Berry Trail Mix

10

Organic Cashews Roasted & Salted

25

Organic Honeycrisp Apples with Caramel Dip

11

Organic Baby Carrots with Dressing

26

Annie’s Bunny Grahams

12

Natural Valley Colby Jack Goat Cheese

27

Vegan Wild Rice Salad

13

Brownie Bites

28

Earth Doctor

14

Planet Green

17

Organic Banana Chips

EAT. SHOP. LEARN. MAZOPIYA.

RECIPE MINESTRONE SOUP Recipe courtesy of Carla Cohen

Ingredients:

2 celery stalks, sliced 1 carrot, chopped ½ onion, chopped 1 zucchini, chopped 3 garlic cloves, minced 1 can of cannellini beans 1 can of diced tomatoes 2 tablespoons pesto 1 teaspoon Greek seasoning ½ teaspoon salt 32 ounces chicken broth Pepper to taste Instructions Drain and rinse cannellini beans and set aside. Sauté celery, onions, garlic, carrot and zucchini in olive oil for about 10 minutes. Stir in broth and tomatoes and bring to a boil. Reduce heat and simmer partially covered, for 20 minutes. Add beans, pesto, salt and pepper. Simmer for about 5-10 minutes. Ladle soup into bowls and garnish with grated parmesan cheese.

952.233.9182 | WOZUPI.COM

reFresh DRINK SPECIAL TURMERIC GINGER CHAI TEA LATTE

ORGANIC GINGER | TURMERIC | CANE SUGAR CHOICE OF MILK OR HALF & HALF

$3.49 /16 OZ. USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE.

MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH OCTOBER 31, 2016

REDISCOVER

Our Grab & Go Selections!

Stop in to DISCOVER our REDESIGNED cold deli and beverage selection.

IN A HURRY? Visit #healthyme inside of Shakopee Dakota Convenience Store #1 for on-the-go healthy options.

SDCSTORES.COM | 952.445.5520

10%OFF Total Cart

WHEN YOU SPEND $50 OR MORE PLU#1031. One coupon per person per day. Offer expires Oct. 31, 2016.

Cannot be combine with any other offers or discounts.

MAZOPIYA.COM | 952.233.9140 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community.